Vitamin and products of food and sickness. Vitamin A: for whom does the cinnamon and yak get stuck


Vitamin is even more important for the human body. The smell will help people to be healthy and strong. In the given statistics, it is clear, as in conjunction with the other words and for whom vitamins A is needed by our body. Winning a bland-zhovtoy koloru and buv vidkritiy one of the first, back in the distant 1920s.

Vitamin A (retinol) is a fatty element, antioxidant, wine shrinks, changes in cysts and sprites of the correct robotic immune system. With him, your hair looks healthy, and your shkіra is in the vіdminny camp.

Masoyu of corny authorities Volodya Vitamin A. The presence of retinol in organisms is very important in the development of cysts and teeth, normalization of exchange of speech, regulating the synthesis of proteins, pouring into the approval of new cells, and most of them - in the hope of older people.

Form and Dzherela Vitaminu A

  • The first form is the same ready-made vitamin A. Druga - the carotin (provitamin A), which is consumed in the organism of people, is transformed into retinol, and the form is called more roslinnoy.
  • Such products, yak pechinka, ribbed fat, milk, vershok butter, zhovtok - іdminny dzherel vіtamіnu A. In yalovіchnі and cereals, thіѕ number іs even small.
  • Fakhivtsi to live with Vitamin A - 700 mcg (2300 IU) for women, 900 mcg (3000 IU) for women per add. With ailments tied with non-stagnant retinol in the body, the dose can be up to 10,000 IU per day.

Interaction with other drugs

  • Vitamin E (tocopherol) does not allow Vitamin A to oxidize in the intestine. If you don’t have tocopherol, then retinol will NOT be absorbed into the body, so you need to live immediately.
  • Lack of zinc will ruin the activity of vitamin A and produce it to a low level of reliability in fabric. There are two elements of fallow, one from one, one additionally helps to get into the intestines.
  • Mineral oil, which is often used as a carry-over, such elements as beta-carotene and vitamin A. Voni is easy to pass through the intestines, which is also found in oil. It is important for the nobility, who systematically implant it, to bring A.
  • For an effective assimilation of retinol, it is necessary, if your beetle is more likely to be filled with such components as fat and alcohol. I also think of the middle grain and mineral oil in the fact that a human body can take food fat along with Vitamin A, which is also a new product, and the axis of the oil product cannot be absorbed into the body.

Now you know, in some products to take revenge corisne speech It is more beautiful to be found in the intestines and for whom vitamin A is needed by skin people. Hurry right and be healthy!

I don’t know everything about those functions in the body of vitamins A and the other children, choloviks and women, and who is really needed in injections. Varto pam'yatati, who should be pricked only for the sign of a lykar, as i will take in the first viglyad. Vitamin A luschennya shkiri additional help zupiniti and vikonu is rich in all that, so that we will be cynical about the hour of vaginosti.

At the tsiy statti is presented a report on the information on vitamins A and a number of permanent power supplies can be looked at, connected to the victories, and when the time is set to stand up with a drug, as is the possibility of the latter, as opposed to it.

Vitamin A contraindication

Vitamin A contraindications:
- suffer from alcoholism;
- with ailments of the liver (cirrosis, viral hepatitis and in.);
- with nirkovy deficiency;
- pid hour of vaginosti;
- women who are breastfeeding for babies.
Besides, it’s necessary to give people a kidnapped vіku and children with protection.

Vitamin A for whom it is brown and necessary for the body to be short and to take revenge

Vitamin A spriyє:
- pidvischennya state property zoru;
- pіdtrimtsі tone of shkіri;
- development of knots and knitted fabrics;
- zapobigannya old;
- start wounds;
- strangulation of infections.
Yogo is deservedly called vitamins of health, beauty and youth.

Vitamin A take place in:
- red pepper;
- raspberries;
- carrots;
- parsley;
- ribs and cows' liver;
- vershok oil;
- garbuzі;
- crop and green cybuli;
- citrus fruits;
- shipshin;
- egg chewing, etc.

Vitamin A for whom wine is consumed in the body of women, grown-ups, children

Vitamin A (retinol) for the development of immunity and preservation from large colds and infectious diseases. With this shortage, Lyudin fixes girshe bachiti, especially in the dark hour dobi, yogo shkira becomes superficially dry, and hair and nigti lame nervous system). In addition, Vitamin A will give you a chance of successful conception and beneficially infused into the health of the child's wife. Winning the correct formulation of a growing organism dikhalnyh nobles, Shlunkovo-intestinal tract and sechostat system.

Vitamin A for someone cinnamon for an individual, in ampoules, capsules and yak vikoristovuvati, masks

Vitamin A or retinol is a universal one for a dry look, as well as for a fat skin. In the іnshіy statty read about those. It is effective in struggling with vugras, pricks, and others, as it is absorbed in burning. In addition, the vitamins of the group can have the power to smooth out the eyes and the healthy colors.

Retinol is dispensed in capsules, ampoules, packaged in a bottle, ale for masks is more beautiful than using it in a pure viglyad, but with 1-2 tablespoons of sour cream, siru or honey. The additives allow for the release of vitamins, which are rare in nature in such a strong concentration, and make the mask effective for the reduction of the other components.

Vitamin A for an individual in a clean view

Vitamin A is beneficially infused into the curvature and supplementary help. Zroiti s mask is not a warehouse of special difficulties - cleanly wipe the mask with a cotton swab, wet the vitamins from capsules or ampoules, dissolve napil with roselin oil, and after 15 khvili the mask snaps. Don't sleep too soon after the joy. Before undergoing a cosmetic procedure, change your reaction to Vitamin A by using it on your wrist. Yakscho sposterіgaєtsya pochevonіnnya shkіri or sverbіzh - vіtamin

Vitamin A for children near the eyes, head, body

Vitamin A is insanely corny for the shkiri, but it is possible for them to suffer an allergy and a bully, so before that they need to reconsider their reaction to the whole speech. Do not skarzhititsya on the embellishments of writing a mask with vitamins And it is necessary for the nobility of the inflicted. The zone near the eyes is the upper band and the lower one (up to the brush), and also the lips cannot be covered with a mask. When applied to a clear warehouse, it is necessary in a literal sense to re-translate your exposure into a theatrical mask, painted on the pictures.

For the head and body, it will be corny to add a sprinkle of capsules or ampoules of vitamin A to a shower gel or shampoo, however, in case of allergies and vaginosities, such a procedure is suggested.

Vitamin A for hair in shampoo

Vitamin A can be added to the shampoo for hair, if you want a positive result from this procedure, you should take it out of the shampoo not at once, but quilin after 10-15. The people vvazhaєtsya, scho vitamin And do not let the volossyu seviti.

Vitamin A and E instead in products and in other products

Vitamin A and E are classified as fatty, so that the stench does not come out of the water. Vіtamіni tsієї groups take revenge in cookies, eggs, young, shipworms. Okremo from Vitamin A Vitamin E is rich in sleepyheads, mountains, apples and greens.

Vitamin A oil rose for chogo vikoristovuvati

Vitamin A stagnation in the middle and in vain in the fall, if the organism sees a failure. Retinol is widely used for treating ailments of the eyes (xerophthalmia, pigment retinitis) and shkiri (opiate, frostbite, visceral). Also, it is indicated in cases of diversions and other pathologies of the shlunkovo-intestinal tract.

Ridky Vitamin A for whom

Most often, the richest vitamins A stagnant time. Wine positively infuses into the function of internal secretions, as well as one brightening up for p_dtrimka tone shk_ri denouncement.

Vitamin A for growing briv, m'yaziv, viy people

Vitamin A is not a razchinniy near the water, but the axis of castor olієyu sways beautifully. The price of the power of vitamins can be victorious for the establishment of a life-giving line for brіv and vіy. It is possible to simplify the procedure of applying the otrimanny cat for the growth of hair and hair on the eyebrows.

Vitamin A in bags, chocolates, Yelyovit, apples, berries

The course of treatment with vitamin A (in "bags" or preparations of Elovit) is required to be followed by the recommendations of the doctor, and not happy with the Internet, as the stink of a fussy stink is not bullying. Хімія є хімія. Vitality of your organism with vitamins And it is possible for the rakhun of natural gifts - apples and berries, as well as refined products, for example, top butter, tops, rib fat and chocolate.

Vitamin It’s not just that it’s easy to get involved in the first march in the alphabetical list of vitamins: we take care of the fate of all the main functions of the body, the development of the immune system, the change of the immune system. Important Vitamin A for children who are curious. Let us understand the functions of the vicon of vitamins A, as it is necessary to accept it and how to find out the contraindications before it is accepted.

Chim cinnamon vitamin A for body

Vitamin A regulates the process of vibrating by the organism of the protein, the process of normalizing metabolism, the immune system, effectively protects foreign infections, Additional help when starting wounds. Until then, I should be able to rob the school of women and children with a springy, smooth, relieving from the children of small children. Brown retinol and for the light, that people, who spend an hour in front of the screen, need to include it in their race. For example, such a product, like a carrot, will cleanse the slime of the eyes from the dryness and to let you see the "sip" in the eyes. And retinol is also more effective than baciti at night.

It is the responsibility of those who are present in the race who are not happy and older children, as well as warehouses, vitamins play an important role in the process of forming cystic tissues, loops and teeth, accelerating growth. Retinol has a positive effect on the function of the organs of the respiratory and herbal systems, which is of particular importance for chickens vitamins A.

For wives' health

Retinol is of great importance for women. The breasts can be folded, the perspiration for everything, from the fatty tissues, strongly lay down due to the balance of the fatty vitamins. One of them is retinol. Robot cells, which are susceptible to lactation, are regulated by chemical processes that flow through the milky vines. Numerous preliminaries have made it clear that vaginal women need to take supplementary vitamins, middle and retinols.

For those who are supplemented by Vitamin A, so also for a perfect young woman. Retinol takes care of a bezposrednyu fate in the normalization of lipid balance to the body. The Danish component will dye the hair, nigtiv, shkiri, dye the zir and the immune system. Retinol є Ingredient of professional creams for keeping an eye on the shkіroy - win to rob її elastic, springy, smooth and smooth. Retinol can be a wonderful alternative to cosmetic preparations. At least, the information about storing vitamins A for cosmetic purposes is essentially positive.

If there is a deficiency of vitamins A, in the child's body, children lose weight, they may have a problematic dryness, and they will be attacked by depression, boredom, problems with sleep. The mucous membrane of the eyes with a deficiency of retinol is insufficiently perturbed, it hurts. With a year there is a strong development of cataracts. A shortage of retinol can be brought to the point that the life is important, and the process of wine is important. You will gain weight more and more, depending on the variety of wadi. Nareshty, may develop gynecological ailments: erosion of the cervix of the uterus, leukoplakia.

For children

The lack of vitamins in a child's body can lead to a progressive dullness, conjunctivitis, a decrease in the level of infectious diseases (including colds), a disease, often an acceleration in patients with bronchial pneumonia, herbal tract... Balancing food and regular living for vitamins And help the body to cope with various ailments. Cinnamon retinol for teeth and cysts of newborns and small children

For skinny

Thanks to the vitamіnu A doesn’t pour into the thinning out without a mediocrity. On the other hand, we recommend that you live in the middle of the necessary dose of vitamin A for people who go in for sports or fitness. Retinol accelerates metabolism, increases vitality and supplements the body's ability to absorb more rapidly from time to time. So, you take the opportunity to do it more often and with the maximum efficiency. And effective training will help to achieve quick results in case of thinning, for whom - to save the bazhan figur.

For whom is the cinnamon vitamin A in cosmetology?

Corrosiveness to vitamins A polyagan is not only in a healthier body in the middle, but in a positive way in the camp of shkirnykh pokriviv, nigtiv, hair. Widely vikorystannya retinol by cosmetologists viglyadaє logical. About the corny power of vitamins And I know a lot of women, how to burn out their calllessness without dying and victorious yak for the shkiri denounced, so for them (for example, for the start of the threesome). Let us know about the spheres and specialties of retinol intake in cosmetology.

Ridkiy vіtamіn for shkіri denunciations


Retinol can be effective in treating children with minor ailments, and will reduce the size of children. It’s like a vitamina And in the body it’s not a whistle, there are little snouts, the skin becomes dry, and when it’s exposed, it’s unhealthy. Retinol in a rare form is used for drinking:

  • Chronic dermatosis.
  • Psoriasis.
  • Vugriv.
  • Furunculosis.
  • Psoriasis.
  • Seborrheic eczemi.
  • Ignite the mucous membrane of the company.

Retinol is an antioxidant powerhouse, the head of the whole school of exposure grows more stiff to the inflow of sleepy exchanges and the most uncomfortable factors of the new middle age. Tobto, childish vitamin And you have a youthfulness and rob you more gimmicky. Tsya rechovina, scho turn on to the warehouse of masks, smoothen the nose with a natural way, improve blood circulation, natural regeneration of the shkiri. Cosmetologists sing along, retinol is an excellent alternative to expensive cosmetic treatments, which surpasses them in terms of efficiency.

For povik i viy

If you want to become a volodarka of beautiful, old, elastic, and even more natural ones, please live the products in a good way, to revenge Vitamin A. Retinol is needed for the synthesis of keratin - speech їх elasticity. Proponently effective cosmetic recipe: change vitamin A with castor oil (proportion 1: 3) and apply otriman sum for 3-5 quilins on each other. When the hour is over, wipe it gently with a sponge.

Coriancy of hair masks

Zbagachennya hairsya with retinol, turn on to a warehouse of masks, I will polishhennyu їkh. Retinol locks zm_tsnyuyutsya, melt elastic, smooth, viglyadayut healthy, alive. When there is a deficiency of this speech, they are delicate, dry, often vipadayut. To make sure the coachman is concerned, rub the retinol and the cinnamon sticks with the pads of your fingers into the root of the hair or apply it to the edges of the hair. Remember that the masks need to be applied to the wimites, slightly in the hair of the curls. The cap will be more effective in picking up the brown components.

For hands and nigtiv

It took less than an hour to look behind the hide of denunciations, the representatives of the beautiful state are not too hasty to shy away at the mercy, they are talking about the secret of hands. Even if it’s possible, it’s going to be overwhelmed (high temperature, ultraviolet, home chemistry), wherever it’s starting to peel, dry out, twitch, look overlooked. It is a great inflow to shy away at the view of the hands of the ratsion of food, the robot, the backbone of the organism.

Retinol is a natural component that will help you cope with digestive problems. Obviously, it’s important to put a positive injection on the new plates, which are more smooth, quicker growth and more rapid development. Eat more fresh vegetables, such as retinol, and products, such as dairy products, milk products, seafood. Bіlki zabezpechuyut more beautifully absorbing retinol by organism. Primitively, the speed of growth of nigths in vegetarians is low.

proponymo effective method look behind the shkіroy hands. Add vitamins A, E to the pharmacy and rub them regularly. At the same time, take retinol in capsules or in tablets (not permissible dosage). Cosmetologists recommend using retinol for the use of retinol hand cream. Pour cream for hands, give it oily, mix it up. Vikoristovyte, yak a very special cream.

Take Vitamin A correctly in capsules


Beruchi vitamin And in capsules, it is important not to ruin the prescribed dose for you, and even the excess of speech in the body can be not shkidlivim, not less retinol. The average dobova need for the growth of people in retinol is 1 mg, for children - from 400 to 800 mcg. Apparently, vitamin A is released in capsules with a capacity of 33,000, 50,000 or 100,000 MO (international units).

Tsikavo, a simple solution of capsules in required quantity not enough for usunennya deficiency of organism in vitamina A. It is necessary for the nobility, as vikoristovuvati retinol. So, the capsules need to be drunk 2 times for doba - in the evenings, and, moreover, after 10 minutes it was sent to the end of the reception. The reason is that once after such an hour the shlunnuє from the їzhі components, so how to take in vitamins A. Without them, retinol is not efficiently absorbed.

Prototype shown before retinol implantation

Retinol, according to the instructions, is not recommended for use if you have been diagnosed zhovchnokam'yana hvoroba, Pancreatitis, increased sensitivity to speech. Prototypes are also valid for the period of stay, especially the first 3 months after the end of the day. We will be safe when you are chronically ill with hearts, nirok. Іnshі contraindications for taking retinol: cirrhosis of the liver, hepatitis. Obov'yazkovo dotrimuvatisya dobovu norm for children, people who have been abducted, and mothers who are happy.

Vzaєmodia vіtamіnu A s інshih speeches

Apparently, it is vitamins E of retinol as a form of oxidation in the intestines and tissues of the body. So, if your race has a lack of products, but to take revenge on Vitamin E, the body will not efficiently absorb retinol. As a gateway, serve as a comprehensive approach to both vitamins. Lack of zinc may ruin the process of converting vitamin A into active components. Moreover, it is sparing and rotten fallowness. Tobto, tsі speech є vzaєmopov'yanyim.

Mineral oils are good for fatty tissue components: only vitamins A pass through the intestines, and not be absorbed by the scars. That is, the regular consumption of mineral oils to produce a deficiency of retinol in the body, and in products that you can live with, there is enough speech. In the camp of Timchasova Vidmova from mineral oils.

It is necessary, of course, that for the good absorption of retinol there is a need for the presence in the normal diet of a sufficient amount of fat and blood. Organism is normal vityagu vitamin A, razchiny in grub fats. As a matter of fact, it’s about those that, before taking retinol, it’s necessary to switch off alcoholic beverages. The lack of huhtyuvannya cim as a rule can lead to ymovіrnіstu pozhkogennya pechіnki.


Vitamin A should be laid down to a group of fatty vitamins. Winning the first from the vіtamіnnikh speeches, vіdcrіtіh vіdnі, to that thіt і was called the first letter of the Latin alphabet. Science named Vitamin A - retinol. Forward into the distance, see the vitamins A s carrots. From the English word carrot (carrot), the name of the whole group of words, similar in structure to vitamin A - carotenoid, came into being. Vitamin A itself is called carotene, but the protein is not correct. Carotene is less of an alternate to Vitamin A. Drinking into the human body, carotene is transformed into Vitamin A as a result of the processes of oxide splitting, which is added to the oven.

Regeneration of children, confidence in aging, shape of the skeleton and teeth, improvement of immunity, determination of infections and colds, health of eyes, legends, habits and herbal systems- tse those, wіtamіnu And go very nicely. It is possible to say that the presence of vitamins A is the basis of living and normal functioning of all human organisms. Obviously, only all vitamins in the complex allow the body to be healthy, and even the visibility of the vitamins itself may be a critical factor.

Vitamin A is not required only for internal organs, Ale i for shkiri. Supplementing the regeneration of fabrics, vitamins And additional help to trim our skin fresh and smooth. Active renewal processes will help you to better get sick and small wounds, to get rid of them and to help protist important children. Vitamin A change in the number of children with infections for rakhunok of advanced fabric stiffness. In addition, wine is consumed as one of the most needed antioxidants. Winning to prevent cancer, as well as to prevent relapses, so that repeated poohins appear during operations. Vitamin And at the same time with pro-vitamins, preserve the cells of the brain from a series of radicals, and also, promote youth and ensure health.

But it is necessary for nobility, that vitamin A is a fat-soluble speech and it can be absorbed by the organism only in the presence of fat, that, when implanted with a growing plant, it is necessary to add some fat to the fat, such as oil from the olive, sour cream.

I would like to tell you about 4 products in which instead of vitamins A is more important in carrots.

1. Garbuz

I have a lot of respect for the products, so you can take a drink at once A and E, like a garbuz. Vitamin E will paint the mastery of Vitamin And that is a beneficial effect. Carotene, right to enter the harmelon warehouse, at the same time with vitamin E will get sick for cancer and old wine. Likewise, it’s immune to the immune system, attacking organisms from viruses and bacteria, catching cold, looking at the robot with mucus and eyes.

Through Vitamina A harbuz is necessary for a team, which you want to polish zir.To that, ophthalmologists recommend to people who are nasty, to introduce harbuz and harbuz syk into their races.To take a drink of harmelon juice close to 953 milligrams in vitamin A in the form of beta-carotene.

2. Sweet potato (licorice cartop)

Sweet potato - roslin, like obovyazkovo maє are included in the race of people, who suffer from chronic illnesses such as arthritis. In general, there is a beneficial infusion on the body of beta-cryptoxanthin, in great numbers scho to take revenge in bulbs. Also, sweet potato can be powerful enough to burn blood, so it will be cinnamon for the fastest possible healing of wounds and damage of great blood loss in case of injuries.

One middle sweet potato will protect the organism of the other recommended by the norm Vitamin A - win close 1096 milligrams to Vitamin A in viglyadi beta-carotene. Vzhivat well licorice cartopline is the most beautiful in a baked or boiled viglyadі.

3. Rib fat

Because of the fat, to take revenge in the ribs, people have come to see the vitamins. So they set up, that only wine is synthesized in the cakes, and for the process of splitting carotene - an orange-orange pigment, which is added to the fruit of these roses.

The natural race is guilty of being rich in by-products, carrots, spinach and іnshaya іzheyu, to take revenge on retinol and carotene. Chi is not casual by the first є vitamin A, for whom the cinnamon component is known to both women and men.

Retinol takes part in the oxidative processes of the body, and also enters the cell membrane. It is especially necessary in the winter hour, since the immunity of the people is weak.

By virtue of its rank, marriage is infused, an excess and a normal number of vitamins A on the organism of people who are far away.

The need for admission Vitamin A

Throw off TWO ROSMIRU FOR A MONTH!

The formula for thinning is simple - burn more calories, not fit into the body. Would you like to ask for a practice? Visnazhuvati yourself with foldable and often not uncomfortable children - even more risky. Vitrachati is a pittance and an hour to go to the gym - not for skin because of his abilities. Oshibky all quietly, she called Kartunkova to lose weight: "Dovchata, simple thinness, the axis of the recipe: to the snidanku ..."

By the date of the vіdkrittya life of the necessary speech є the distant 1913 rіk, if two of them - Osborne and McCollut-Devis, just one of the same vyivili retinol. So, as the first tse was the first from the evolving vitamins, they were designated by the letter of the Latin alphabet - A.

Znamenny Bula pod_ya 1967 rock. Todi biohimik J. Wald awarded the Nobel Prize for the description of Vitamin A, the corystic component of the healthy apparatus.

The stove is built up to save money, to ensure a stable robot for all organisms. In nature, vitamin A is developed in two forms (retinol and carotene). Tsey component є fatty.

The corrosiveness of the organism is uncomfortable to re-evaluate. Below the representations, there is a short list of the main functions that can be seen in the human body, for those who say they are simply necessary:

  1. Zorova function. The corny power of vitamins A is manifested in the fact that it is an unrecognizable component of the set of eyes. Yogo to prescribe to office workers, as to spend more part of their hour in front of the monitor screen. The normal concentration of spoluke in the body is doped with more beauty in the hustle and bustle;
  2. Zakhisna function. korisna power vitamins are tied to the purification of immune cells, which move the organism. Such a rank, is the decline in the risk of getting cold, flu and GDVI.
  3. Regenerative function. Rechovina є brown for renewal shkіrnogo cover and mucous membrane. Retinol is often added to the storehouse of creams and ointments, which are used for therapy of opiques, porosities and minor ailments.
  4. Natural antioxidant. Chim cinnamon vitamins A crustaceous one, so tse zahist cells from vilnyh radicals. Life is a necessary component for the development of cancerous new products. Wine changes of judgment, heart and brain.

Stagnation of half-time to stagnate all the way and status of people. Moreover, yak can be found in products and preparations. Vitamin A in capsules can be added to any pharmacy, ale persh instructions from the stasis is guilty but retailers. dobova norm component:

  1. Cholovikam - 1000 mcg.
  2. For women - 800 mcg.
  3. Vagitnim - 1000 mcg.
  4. for nursing mothers - 1200 mcg.
  5. Children (0-3 rocks) - 400 mcg.
  6. Children (4-7 years) - 500 mcg.

For children of the middle age and for teenagers (older than 7 years) - 700 mcg.

Vitamin A corrosiveness for children and children

Cholovikov needs to follow their race and memory about the reception of an important life, whether it is a product or vitamin A in capsules. The normal level of retinol is pleasantly infused on the hormones of the body, as well as sexual cravings.

There is a fact about the mental instability of the body's organisms to advanced heart-vascular pathologies. Ale Vitamin A decrease in the rate of development of thrombosis, insult or hypertension. The brown component is important for chicks, splinters before cancer of the throat and legends.

Retinol is necessary for small children, and also takes the fate of the newly formed cyst structures. You can talk about acne for the eyes indefinitely: Vitamin A lowers the development of short growth and blotchy mucous membrane.

It is even more important to take care of it during the cold weather, the children who are the first to mend the sufferings of the winter and infectious diseases. Find ailing, child, who in the world received vitamins, zokrema retinol, oduzhaє shvidshe, nіzh th one-line.

Oskilki children often talk to the school, then a component of a healthy regenerative diet and supplementary help to forget about podryapins, wounds, saddles, opikas and others.

Vitamin A corrosiveness for women

Get ready for winter!

The KOZHEN nobility is guilty of this! Neymovirno, ALE FACT! At the same time, we have broken a unique zest, which will help you to know your immunity and help you get ready for the latest attacks in influenza viruses and to help you know if you are sick. Autumn is coming soon, winter and spring is the same hour, if the activity of the flu is growing, and then seize yourself and the whole homeland to please drink ...

The component is also necessary for the female organism of the Danes. For an hour of vaginosity, retinol is responsible for the natural development of a child in the womb.

Vitamin A brown women, who are breastfeeding. Okskіlki dairy zolozi are stored from adipose tissue, the stench is lodged as oily elements. Retinol is a regulator of chemical processes, which is found in female cells, which lead to lactation. Vitamin A in capsules for one-year-old mothers should be used in conjunction with cymotherapy.

It is necessary to take a speech for saving the beauty, and I will also increase the number of epithelial curves:

  1. Individual. Especially cinnamon vitamin A is for the person who reveals it, since I will cut the blood, the process of exchanging and stimulating the renewal of the client. Tom's shkіra on guise becomes smooth and perturbed. Retinol is known to fiery, virivnyu tone and preservation as a result of inflowing factors.
  2. Hair. Zabdyakov vіtamіnu And you can ask for a blistering and springiness of hair, to change the normal function of oily hairs, forgetting, too, oily, dry hair and a magnifying glass. Retinol can also trap curls from negative UV changes and stimulate growth.
  3. Нігті. If the body is in retinol, then it starts to return to normal. The stench doesn’t come out and doesn’t lame, it quickly grows. Yak tilki rivn cinnamon vitamin to speed up, nigtі melt thin, ribbed, from bullying.

Vitamin A can be added to a warehouse of homemade masks and creams.

It’s even more beautiful not to be evil to rejuvenate with masks up to 35 years, and there is a lot of collagen in the body.

Insufficient and surplus Vitamin A

Corrosiveness і Skoda ts'go z'dnannya is manifested in yogo wickedness in human organism.

Nastach vіtamіnu А to produce to avіtamіnose.

Autaminosis in the body of people is manifested by different signs.

The main signs show damage in the body є:

  • decrease in preference;
  • decrease in immunity;
  • development zhvoryuvan mental systems- pneumonia, sinusitis, bronchitis;
  • reproductive dysfunction, which is a manifestation of decreased libido;
  • development of "chicken slime";
  • sinking teeth;
  • strong dryness of the skinny curves;
  • decreased appetite, consumption of vagi;
  • pogirshennya gosti zoru;
  • dryness of mucous eyes, conjunctivitis;
  • before the chasne old shkiri.

Surplus Vitamin A - the chain is rotten. When the overworldly consuming component is manifested, unpleasant moments are replaced by the corny ones:

  1. Intoxication to the body: bloating, tediousness, weakness, increase in liver size, in the back of the stomach
  2. Carotinous zhovtyanitsya (improvement of skin cover as a result of overwhelming recovery of beta-carotene).

In addition to this, there is evidence of contraindications for the implantation of vitamins A. The most frequent allergies and hypothyroidism. Tim, hto take the capsules, in the warehouses, such as retinol and retinoids, you need to protect them, some of these elements are very toxic. In the instructions, the warehouse for the preparation is indicated, the contraindication and potential of the Skoda. It is especially prone to maybutnіh materіv, even if on the basis of retinol, it is recognized in an individual order as a drug, which does not lead to the normal development of the fetus.

It is important for that to live correctly Vitamin complex For the products of food, do not give a shkodi to organism. For replenishment of stocks in Vitamin A, cholovich and female organism it is necessary to take in a variety of food (liver, rib fat, sir) and almond (carrots, apricots, grapes).