Caloria. Dobova fat rate

There is a meta of large people who actively consume calories, go in for sports and wrap themselves in food - put some fat on them. Tsei samiy fat in our body may have its own calorie. Tobto, tse those number of calories, as you need vitratity, to burn off a lot of fat. It is easy to see what the caloric content of human fat is, and why should it be stored.

Consider food about those calories in human fat - 7716 kcal per kilogram. If we translate the value in pounds, then we can take about 3500 kcal per one pound of fat.

One gram of pure fat has 9 kilocalories. Why do you think that the amount of calories in the fat of people do not grow? On the right, it’s not fat in a clean viglyad. A small amount of water, with the resultant fabrics and other ballast spoluks, has to take revenge on the new one. Households do not lose weight when they eat fat in food, but the axis when there is a loss of calories in human fat, people take it until they are needed.

Looks like vipliv those who gram of fatty fat to be revenged 7, kcal, and not zvichnі 9.

You know, some calories in 1 kg of human fat can be spent, some calories you need to vitraciate and thank you, how to get thinner, as much as you want. For thinning, it is necessary to fix the calorie deficit, tobto, vitrakati more energy, do not live with your child. Achieve an increase of 500 kcal, and for two hours you can consume a kilogram of pure fat.

If the calorie deficit is set at 1000 kcal per day, it is possible to speed up the period of fat loss up to one weight. The very same shvidkist is more entwined with baking, and the axis is more shrinking, it will be clogged with negative traces.

Steal, lovable bagatma express children, for a rakhunok you can throw off a couple of kilograms in total in 2-3 days, turn around your body quickly, as you turn around quickly, if people know to see a wicked race. Fat, on the other hand, can be used, and for the relaxation of everything, it is necessary to regularly get the right and healthy food and go in for sports.

The role of fat in human body

Fat reserves in the body have a whole lot of natural and necessary functions: the stench is indicative of the loss of internal organs, the organisms are susceptible to the type of hunger. Winning additional help to see the sickness, gives women the opportunity to wine and drink the child.

However, when giving fat it is possible to grow uncontrollably, in numbers, as it overwhelms the norm, it’s injected into a number of processes. Fat in black empty poured into hormones and porous. Internal organisms, with increased fat intake, are used for depletion. The body of a person is getting more and more calories, apparently, people are moving, and they are getting better. Zayva wag - nauthing on the slopes, sudini, kintzivka, advancing the rizik of the majestic list of ailments.

It is important for that, that the indicator of fat will be used in the norm and will be eliminated from the bottom of the fold. At the same time, it is important for the nobility not only those who have calories in one kilogram of human fat, but those who need to burn it right, but not only when it’s not fat, but it’s fat legacy can be even more delicate.

Yaksho vtrachati wagu duzhe shvidko, if there is more meat, less fat... As a result of the meat of the fabric, as it burns the fat, to know, at the same time to co-ordinate the communication processes. Fat does not turn out to be so many calories, like m'yazy, as it runs out in a burst of thinness. At the same time, one can feel the zagalny call of the viglyad tila, so like the shkira vidvisa. If the child goes to the end, then the organism in the first place will renew the intake of fat reserves, and even then the attack before the renewal of the mucous, but all one is not in the same way, as before. As a result, the body is getting smaller, but not for the fatty - it’s in the body that it’s older, but it’s the same.

For the preparation of a vagi on the same level, it is necessary to live significantly less calories, so as fat is vitracha nine times less than energy, lower than myazova masa. Tobto, get the system on a shorter day. And the price is new negative heritage... The body will not be able to cope with the intercourse, if everything is damaged, the fat in the body is lost and lost, and also a reserve for such extreme situations. The exchange of speech is meaningful, and with such a rank, if only to ruin yak figuru, so and health, if you want pre-existing results.

Powerfulness to fat people

It’s a little thought that the number in the body of fatty cells is a recessive factor, such as, for example, the color of the eyes or hair. However, є y іnsha information, I’ll just make a thought, and I won’t know if the number of fatty cells in a child’s name is Tim, as a mother’s gnawing. It also became possible that in case of obesity, fat cells can grow spontaneously, and only to overcome them with the help of only surgical intervention.

Fat in the body grows on a few species: brown, fledgling and internal... The brown appearance of the fat is required to ensure that the temperature is correct. Such fat to be fed into the body is not so malignant - it is the fault of the conquest and the overcooling. It’s a zeal to name it, it’s bezposeredno before school and is a knowledge of all cellulite. It’s the same kind of fat that we are constantly struggling with. If you feel like you are inside, then you should be deposited on the surface of the organs of people and in the middle of them. Fat can grow into tissue and penetrate into the heart.

Along with the blood, excess fat is circulated through the vessels, I notice it, it is deposited on the stage. It is important for the blood to penetrate to the cells of the body, the grip is moving, and it can be unsuccessful. Cholesterol plaques can cause insult and infarction. It is important to do this not only from the fat, which can be seen by the indefinite eye, but the sound from the inner organisms. Uninvolved on those who are pouring in new species Fat grows, the calorie content is lost one and the same.

Peculiarities of fatty cell growth

The fat itself is found in adipocytes or fat cells. For the development of yogo vіdti blame the transformation into fatty acids and glycerin. For the cob to drop, it is necessary to reduce the level of fatty acids in the blood (for additional life), or to increase the concentration of products in the drop of ATP (for other sports), which supplies energy reserves and vitamins for fatty acids. About Glitserol mova at once is not found. Drink up blood, fatty acids and collapse at once with bottles and albumens. The amount of blood viscosity and the indicator instead of albumen. There is also one factor that is needed to be able to get away with shy skinny conditions.

Fatty acids energy resources ATF for the fate of the meat is very fast. Activity of ointments in the utilization of fatty acids. In the end of the process of acid decay, carbon dioxide gas and water take root. When the water drops by weight, the fatty acids are changed by 7.5 times. In such a rank, if you consume no more than 500 grams of fat per day, then it is infinite. Well, let’s admit, if we go 1.5 kg per day, then the blood supply per day is guilty of 1.5 liters per day. In total, the people's shelter is close to five years, with such a rank, the rate becomes more than 30%. And the dodatkova birth, how to settle down when burning fat, walk through all vessels, navantazhu heart, nirka, internal organisms. Yakshcho fat burns down more quickly, it can lead to strong wear and tear of the heart and nirok. There is one more factor of anti-wagging.

As the skhudnennya vіdbuvaєatsya only for rakhunok dієt, without sports, then it is also not the best option for the development of podіy. Accelerating the process of reducing the vagi to increase the concentration of fatty acids in the body, increase the risk of adding cholesterol in the vessels. As the ointment does not stain fat, wine penetrates into the liver and is overwhelmingly strong. For a sprinkle of hard children, the liver can be strongly reminiscent of fatty cells, and become a fatty organ, which provokes liver disease. Move the food into the fat oven to help you with physical options. At the race, you can finish the bottle, which will take the fate of the formulated substances, which will take an active part in the disposal of fat. It is also important that organism has been cut off by a sufficient number of vitamins. It’s very good to have a healthy life that helps normalize metabolism.

Now you know that there are a few calories in one kg of human fat, and how the process of burning the speech goes. Remember about those who are relieved from fat, but we will be safe and peaceful. Carefully listen to your heart and not overdo it.

SHO TAKE CALORIES

Calories are a small part of energy, as organism will reject from the beginning. It is necessary to adjust the balance between the necessary and vitrate calories. If you live less, if not vitrachati, then the organism will be thinner. Zvychayno, bazhano, dotrimuvatisya all at once with sports, to achieve not only the change of arrows on the wagons, but the improvement of the tone of the body.

Calories - the whole amount of energy, as organism will be rejected from the beginning

The calorific value of the calorie is varied in different ways, one of which I will call the calometer. There is a special thermally insulated chamber, in which the product is placed and burned. For the additional method of cooking, you can see the heat and transform the calories in kilograms. An analogous situation is seen in the field: organism is rejected by energy vikoristov for heat transfer, exchange of words and physical activity.

Small grams per calorie

A total of 7716 kcal per kilogram is to be found in pediatric fat. Tsіkavo, scho 1 kcal is required for organism vizivannya per 1 kg of vagi for 1 year. In such a rank, you see, the body needs to live 1200 kcal per day.

Brutal respect! Schob dial or throw off the vagu, slid vlashtovuvati deficiency or surplus kcal.

Transferring calories to kilograms

If you add it, if you get a gram of pure fat in calories, then in 1 g of pure fat - 9 kcal. Tsikavo, to whom are the numbers coming up? In children's fat, there is not only pure fat, but water, with the resulting fabrics and іnshі spoluky. In such a rank, 7.7 kcal is required in 1 g of fatty fat. Happiness, less, less pure fat.

Korisna information! For a day, you can safely lose 1 kg. For all it is necessary for the nobility, a few calories per kilogram.

Schob thin itself by 1 kg per day, it is necessary to increase the deficit by 1000 kcal. Todi organism will be thin without being a shkodi for health.

Brutal respect! Throw off or get a wag, a trace of the nobility about the smut - the smiles in the kilogram of the singing products of the kelokalorii.

For thinning bazano to live such vegetables, fruits and berries, and even in them there is a minimum of kcal:

• ogirki;
• pomidori;
• kavun;
• apple;
• broccoli;
• kolorova cabbage;
• svizhovizhat_ juices;
• Selera, etc.

To know, as the calorie needs to be trimmed, in addition to the calorie filter. You can use the Maflina-San Geora calculator online, or virahuvati, for the help of simple options:

Calorie Dispenser

• For a woman = (9.99 * wag (kg)) + (6.25 * height (cm)) - (4.92 * vik) - 161;
• For cholovik = (9.99 * wag (kg)) + (6.25 * height (cm)) - (4.92 * vik) + 5.

Both for choloviks, and for women, they are afraid to adjust for the rate of activity, the nobility, and the calories they need to burn a day for thinning. For kcal * k, de:

• k = 1.20 (with low activity);
• k = 1.38 (with low activity);
• k = 1.55 (with average activity);
• k = 1.73 (with high activity).

1 kg of fat - a small amount of calories, so you need it

Brutal respect! As the body needs to gain 1 kg of fat, it is necessary to increase the calorie surplus for a minimum of 2,000 calories a day.

It is practically unwise to gain 1 kg of fat in one night, and it also requires 7000 kcal more than your required calorie content.

It is necessary to have a portion of salad oseledets with a fur coat, a tartar of jellies, a box of zukerok, a portion of greased cartoons, a ham in a sponge and 2 portions of olives, as well as a drink of 5 cakes of wine. Yak can be bumped, but it is practically uncomfortable to accommodate in oneself, it is more likely to cause problems with slag. In such a rank, it is necessary to have such a calorific value, and gain 1 kg of fat at a time. The transfer of calories in kilograms is stored in all products, as the person is ready to live.

Nayvazhlivіshі in the process of recruiting or skidding wagi - pіdrakhunok calorіy

100 grams of kavuna has only 30 calories, so yak wine in the main warehouse is stored in water. Naytsіkavіshe, scho kavun - dzherelo bagatokh korisnykh elements. Instead of water in kavun, it is close to 90%, because there are very few calories, in small quantities with other products. Kavun has 300 calories per kg.

A little bit of words about buckwheat. Buckwheat korisnіshe, in small cereals, sold on the counter of the store. For 100 grams of buckwheat, 315 kcal is brought up, and a little more will be needed. If you steam the buckwheat kernels with sprinkles, then in 100 grams, all 87 kcal will be avenged, I will look at those who consume water in the kernels and, by ourselves, the calorific value of the product will change.

Bananas have everything 89. The whole product is very energetic and memorable. In such a rank, dentists recommend giving 1 banana each for a trenuvannya, so that you do not see it in the body and continue the day with a fruitful practice.

If you need to burn calories, such as bullets for a day, you can also use these methods. Big or small on the ropes, it is worthwhile to help you pick up a whale, which will help you to collect a collection of malt and grass worms. Dentists recommend thinking about licorice and grass viruses, so that they have the most calories.

In such a rank, if it is necessary to grow thin, it is more beautiful to produce products with a small amount of calories, and if you need to get a lot in a short term, then you will need to increase the calorie surplus. As soon as you pick up yakisny wag, then it’s worthwhile to try to live cinnamon products, and if the body needs fat and fatty foods, then it’s more beautiful than calorie products, and even more malt and flour.

Brutal respect! Nayvazhlivish in the process of recruiting or removing the wagi - the number of calories.

As soon as the body needs a sufficient number of calories, it functions correctly, and it also smells like energy. Before the hour of the working day and the physical pressure, the calories are actively vitrified. If the hopeful will be inadequate, then it can be negatively impacted on health. And the axis is oversized to the increase of the wagi. The very fact requires the nobility to have their own norm of calories for thinning.

Factor, which is injected into the norm of calories

Dobova rate of calories for skinny is the rate of use of an indicator. There will be a number for the skin people, and there are also officials here:

• type of robot (rozumova abo physical);
• the manifestation of sports promotion;
• vik and become.

These factors are even more important for a child with their norms, and a vitratus of calories from an official official will be much less significant than from an athlete or a wake-up person. For a young organism, it is necessary for a young body to have more energy for a new development, and that means, a need for incoming energy.

And the axis of the main points, as it will be necessary to be vrahuvati with the folded own norms, in order to get thinner:

• eating 40 rocky organism is less than calories;
• the amount of energy saved from the female stati will be lower than that of the human;
• the presence of sports trenuvan zobov'yazuє living more calories;
• It’s also important to live more life so that you can take care of your child with all the necessary words.

Yak rozrahuvati dobov calorie norm

All products that get used to it throughout the day, conceal their value. For proper skinny, it is necessary to provide the value and stitches behind the recommended boundaries. The norm of the recommended calories for the skin child will be individual, since everything is stored according to the way of life and the manifestation of activity, in the middle the figure is based in the boundaries of 1400 to 3000 kcal. With a lot of additional calorie norms for a person with a thinning and for a woman, they will be derived through the particularity of the body.

It’s a lot of women to go far into the bazhann’s skinny, through which they fix the vicarists’s children with a hard time. Stronger reduction in the rate of growth of the deficiency of minerals and vitamins in the body, which at the same time leads to health: weakness, parsimony, spoilage, loss of concentration and sleep. With a trivial hard hunger, the robot of all bodies and organs will collapse, the hormonal background, immunity and the reproductive system will collapse.

Virahuvati dobovu norm of calories for thinning is necessary not only for effective skidding of zyvoya vagi, but also for viroblenya of the correct grubs. If you follow all the rules for accepting and picking brown products, then you can get stuck with a string for a trivial hour, not getting stuck with a lot of strength and nerves.

The procedure for pidrakhunku calories for someone is seen by hardworking employees, and all just for the first glance. You need only kitchen vages and special tables with the calorie content of all products.

Svitovi dentologists have given a single figure, which is a gross indicator of how much the norms for the implantation of calories are, and it becomes two thousand calories. However, it is not a matter of being suvoro on it, as they already spoke about the individuality of the skin organism.

Dobova rate of calories for thinning can be calculated in many ways, according to 15 methods. We are the most popular and effective, which is based on the calculation of the level of the woman's metabolism.

The level of metabolism = (growth * 1.8 + mass * 9.6 + 655) - age * 4.7

• 1,2 - minimal;
• 1.38 - middle;
• 1.55 - high;
• 1.73 is the maximum.

You can take your activity for a day. The smallest indicator of itself means the visibility of physical activity, and from the maximum - the trenuvannya of the day.

Otrimaniyu result і tієyu norm of energy, as it is necessary to regularly live in order to get a normal vagu.

Yaka dobova the norm of calories for skinny?

Just talk about the thinning, that the number of calories is reduced by 15%. In such a rank, if you had 2,000 calories, then for a normal thinning you need to take a rate of 1,700 kcal between them.

Name	the essence of the technique	Formula	kofіtsієnti
Ideal Vaga	Rozrahunok ideal vagi and calorie rate	ІВ = zr_st * statuary coefficient * decay coefficient	Up to 25 / pislya 26 rockiv: fine statura - 325/335; middle - 345/360; wider - 370/380.
Mifflin - Veresin Geor	Vvazhaєku in the most accurate way for the development of calories for women	UM = (9.9 * mass tila + 6.25 * growth - 4.92 * bik - 161) * efficiency
Harris-Benedict	The formula is close to one hundred years old, in fact, it doesn’t mean that it’s irrelevant for a daily suspension.	UM = 665.1 + 9.563 * mass tila + 1.85 * growth - 4.676 * number of rocks
All-day organization of health	Vrahovutsya vіk and the ruin of ruin	UM (up to 30 rocks) = (0.062 * mass tila + 2.036) * 240 * coefficient of decay; UM (up to 60 rocks) = (0.034 * mass tila + 3.538) * 240 * deterioration factor; UM (older than 61 years) = (0.038 * tila mass + 2.755) * 240 * deterioration factor;	Coefficient of decay: 1 - minimal; 1.3 - middle; 1.5 is the maximum.

In addition to the additional norms of calories for thinning, it is necessary to ensure that and the quality of your race. Tse means that it is necessary in the correct proportions to live need number bіlkіv, in carbohydrates and fats. Adzhe krim energy, along with the products I will take away organism corisne speech at the viglyadi mininerals and vitamins. The elements are important for the normal hair growth, skin, nigtiv, teeth.

Regardlessly, the proportions of the BJU will be seen in a reasonable way, below in the tables, the characteristics of the nutraceuticals have been written out according to the main values.

As you can see it from the table, you need to focus on the implantation of fatty tissue for an hour. In carbohydrates, it’s the same nutrієnti, which is often used to grow vagi, so when there is an excess, all the energy is converted into fat. It is more beautiful to pass the passes of foldable carbohydrates, so as the stench is more pereroblyayuyutsya and give the city for a trivial hour. And the axis of the middle of the fat is varto robity, the emphasis is on the roslinny type (roslinn_ oils, beans).

1. Incorrect information food value... Bagato hto vikoristovuє are ready programs for a meal of calories, however, the recipes can be used to supply a product not for a car, but for a few pieces. In general, it will be easy to calculate the correct indicator of calorific value and loss of energy consumption. For more correctness, store the most powerful recipes for the additional courier vag.
2. Gravy test. Zrozumilo, well, whether the lord is guilty of taking the test, just know about the relish of your poison, the scarlet robiti is not varied. A sample of products prior to the first batch of samples can be taken into account in the batch results.

You can vikoristovuvati calculator dobovoy norms of calories for thinning or to carry out a rozrahunok independently. We want to give you a little bit of effective pleasure, as a result:

1. Schob "fit" into its own corridor of calorific value, it is possible to replace products, especially fat. Fat may be on the top of your head with an energetic value, 1 gram of fat is close to 1 kcal. That is more beautiful to give an alternative to such їzhі, for example, substitute fatty pork for yalovychina or poultry, ale only from the small parts of the carcass.
2. See the tsukru. You can substitute zukor for additional honey, dried fruits or hot chocolate.
3. Dobre remind. If a person is relieved to re-burn it, then this slunk has gotten to digest everything, and as a result, the person has seen the city, not yet having wandered out of the table.
4. Vikoristovuєmo little cunning. Be sure to put some poison in other dishes, so that your brain will have a lot of great food, and you will find a small number of products.
5. Live better than klitkovini. Won є in vegetables and fruits, or you can buy it in a nearby viglyad. When the cells get into the organism, they increase the volume, which means more people. Krim tsyogo, one corny authorities klitkovini - cleansing the body from all kinds of high-grade toxins and slags.
6. Maintain calories. Sign up for all your products, so you can correctly correct the number for the day.

visnovok

The growth of additional calories for thinning is necessary not only for the effective removal of the wagy, but also for the general reduction of the results. If you look at the values ​​\ u200b \ u200bof the values ​​\ u200b \ u200btrimuvatisya natrіontiv, then you can ensure your health, thin correctly. However, it is important to remember here, that with the vicarious methods of using the cyclists, it will be done step by step, healthy skinny people will be thrown into the waste of 2-3 kg per day. With the correct thinning, the wagon does not turn, and the woman does not experience any stress.

Video: "How many calories do you need for thinning?"

As soon as the food was asked, a few calories in 1 kg of human fat were given, perhaps even more zdivuvati - even 7716 calories per kilogram. In one gram of pure fat, there are nine cylocalories. The qi figure is seen from the foreground indicator, there is some evidence of pure fat. Our body is even more folding behind the warehouse: є і і ​​іdina, і myazova masa, which is used to make fabrics, and also іnshі spoluki, how to cover the fat wag.

On the labels of the products of the house it is not possible to lose weight, even when the calories in the fatty tissue are consumed, the indicator may be irrelevant, since I do not respect the price of the house. Otzhe, after all, there are some calories in one kilogram of fat? Oh, all 7, but not special for us 9.

The problem of the overworldly vagi is even more urgent in our hour. Yakbi people knew that the amount of alcohol in the kilogram of fat, the stench could easily increase the amount of alcohol consumed, fat and carbohydrates for their purposes. For quietly, how to lose weight, you need to increase the calorie deficit, as much as possible to clean up empty and foldable in carbohydrates from your own race.

The head is when thinning - a whole block, which will be our mouth, which in its own heart, turn into the body of fatty balls. For a set of vagi, you also need a block, but in such a way you can overload folding, and not empty, in carbohydrates. With a sufficient supply of food, there will be a bit of fat in the smartest fringes.

The role of fat in human body

Our fats are in a normal range of health functions: to prey on internal organisms, to help with vaginosity, to give a great amount of energy, to improve immunity, and also to look at the situation. Camels can spend a whole hour without food and drink on their humps, which, before speech, are stored in a large part of fat.

Often there are such drops, if people uncontrollably cope with fatty products, so they take the smallest amount of food. Our m'yazy can not grow and change when consumed with fatty foods. In such situations, only adipose tissue is reduced. It’s overwhelming to make fat to make you sick: a heart failure, as the fat wraps around the heart’s mouth, lax to the robot; hormonal ills are encountered and even cysts, judges and loams can be invaded.

Our organizations, with an overwhelming fatty vase, repair their performance for wear, for those people who live are more important than anyone else in the body is overweight.

For people, it is necessary to understand not only the amount of calories in 1 kg of human fat, but those that are right and comfortable while burning fat. Naychastishe s shvidkoyu sphatku yde our myazova masa. People must lose weight and change, and the axis of fat is lost on the miscellaneous. The camp of the shkiri is in such a fallacy: the orange pick appears, and the shkira sags. If the process of thinning is over, they threw it on the hedgehog, rorakhoyuchi, on the psychological level, so the vaga would not turn around. Ale in the first place, our tilo pragne zapovnite fatty vtrati, mayzhe do not give growth to m'yazam. Often, when the skinny wagon turns to a larger number, not earlier.

Powerfulness to fat people

Fashion magazines, popular books, in schools we are often laughed at by the inevitable tverdzhennya about those who are overwhelmed by the bondage with genetics, such as, for example, the color of the eyes. I think it’s hard to lie down like a mother’s food. Vvazhaєtsya, when obese fat cells are built up to an independent podil, which can only fit in with surgery.

For the most part, everything is simpler: people have two types of fat: pediatric and visceral. The child can be easily seen in the mirror - the center of our folds, cellulite. And visceral is on our internal organs... And as fat is rich, I will tighten it to the robot and bring the hormonal background to malnutrition.

Altogether with blood, fat cells expand along the vessels, noticeably and settling on the walls. The necessary blood and sourness to the clines, the grip, the backwardness and the nonduzhannya, will be settled down. Visceral or internal superfluous fat should be produced before the appearance of bridged cholesterol plaques. With a great number of adolescents, there is an immaturity to an insult and an infarction.

On the day, it is correct to eat the fat from the food. Sport is also good for everyone, but the axis is to the right for the press and the presence does not reach the heart. To get some visceral fat, it is necessary to take care of food snacks.

Peculiarities of fatty cell growth

Clitin fat is in fatty tissue, and for the breakdown of the stench it is guilty that it is formulated in acid and glycerin. Thanks to the help of children and sports, there will be a rise in the drop. Having consumed in a blood warehouse, fat collapses at once with bottles and albumens. The number of becomes the viscosity of the blood and the number of albumin in the blood.

• Fat cells of trochas are split into energy resources for the participation of very fast mussels.
• Myazova activity of additional assistance is added to the addition of fatty acids.
• For a fat loss, people need to recover from an increase in the water mass of the people, they will change the amount of fat 8 times.

Without baking, add 0.5 kg of fat for seven days. With a thinning of 1500 grams of fat on the skin per day, the amount of blood is responsible for the growth of 1500 ml for a couple of days, which itself means a rise in blood type by 31%. As soon as the winykla of the pre-datum origin shines more, it passes through the vessels, and by itself the most accelerated work of the heart, heart and internal organs.

The process of thinning is guilty of taking place in this format: 70% of everything is deposited as races, and the sieve is 30 per cent physical. Chi is not good, if the thinning is seen only for the rakhunok kharchuvannya. If the tissue does not grow, the fat will go into the oven, making it easier for the robot. There is a great amount of fat in the oven to produce a terrible ailment - cirrosis. Zapobіgannya such a hit with a sport only. The meat of the tissue was growing correctly, and the fat of the tissue was growing properly, and the fat of myazov, I will be respected for a lot of vitamins in the body. Acceptance of fats Omega-3 and Omega-6 to help turn the amount of exchange of words.

Yak correctly burn calories

For the correct and healthy skinny, there are a lot of rules that are necessary before you see it. So, as our organism at the overwhelming majority is stored out of the water, out of the way is life. It’s just as important to vipivat your own normal rate, next to a small amount. Juices that gaseous water are not necessary for us ridinoyu. The offensive point is the tse mode of the day.

For a garnoy life of spati, at least 7 years are required. Lack of sleepiness is the first reason for obesity, the body's splintering stress and also because of lack of sleep. When we are undernourished, we have a rage of moods, through which we often want to taste more delicious and shkidlive. Another rule is that there is little, ale often.

For thinning, it is recommended to have the minimum five times for the day, and the last one - three years before bedtime. The calorific value of the lady is guilty of saving 50% of every day, the supper is guilty of the one who is the closest. Fruits їmo in the first half of the day, and also not forgotten about sports.

Todi calories will be reduced comfortably, there will be no craving for awesomeness, and a skinny day will be lived only because of satisfaction.

Salting 1 kg of fat per day- tse naspravdі not so neatly, as can be done. Reducing your vagina can be productive, as we є need to know about the processes that are going to be seen in our body. For example, if we know goodness about the rules like gri, then we have a singing, how we can grate in it even more good and win play. Fighting with the help of cylograms can also be done with the help of those who know the rules of which, we can be successful and statistically successful. Well, for the rules?

Calorie deficiency

Deficiency of calories - tse vimog number 1, schob thin! If you are guilty, you will be overcrowded, but there will be some calories that you will be able to burn, more calories, you will take a day. 1 kg = 7000 kcal If you want to shake off 1 kg of vagi, make a deficiency of 7000 calories. So, if you want to spend 1 kg per day, you need to dissolve the deficit at about 1000 calories a day. For example, if your current rate becomes 2800 calories, then you should reduce it to 1800. So dissolve the required deficit of 1000 calories. To be overwhelmed with zyasuvati, as the calorific value of the race is needed by you for the whole life. Important Note: The ideal speed of the reduction of the vagi is not to blame for the change of 1 kg per day. https://youtu.be/qyL_biYruws

Rozrakhunok caloricity consumption for the fact that you lose weight by 1 kg

And now it’s individualized calorific value for the merge of the given cylogram. For all the nobility is in need of the meaning of their home and the main exchange of speech. Basic exchange of rechovin- the price of minimum energy, which is required by our body, which normally functions. In such a rank, changing calories, we are not guilty of going down to the lower minimum. Zagalny obmin Rechovin- the whole energy vitrata, which is not an organism throughout the day (in fallowness due to the way of life and the stage of physical activity). The formula for the basic exchange rate (Z) for women: Z (kcal) = 665.09 + (9.56 x wag in kg) + (1.85 x height in cm) - (4.67 x wik) Formula for rozrakhunku zagalnogo obminu rechovin (Y) for women: Y (kcal) = k x Z Coefficients k in the formula vikoristovuyutsya in the following values:

• 1.4 - 1.69 - with low physical activity - tse, for example, an office worker, who does not go in for sports, but go for an hour every hour

• 1.7 - 1.99 - with an average physical activity - tse, for example, the master of physical pratsi or Lyudin to go in for sports around the world

• 2 - 2.4 - with high physical activity, for example, a yak man regularly go in for sports, or to engage in important physical robots.

Butt rosrakhunku caloricity kharchuvannya

Picked up on the butt, yak rosrahuvati calorieynst kharchuvannya: For a 25-year-old woman with a weight of 65 kg, an age of 170 cm, work in the office and go in for sports for an hour every hour, the main exchange of words is 1 484 kcal, and the zagalny one (at k = 1.5) becomes 2226 kcal (rounded up to 2200) ... It means, uh, fast calories in your own race, you can't live less than 1484 kcal per day, but in order to be lean efficiently, it’s insanely necessary to live less than 2200 kcal. Our butt will have an optimal implantation of 1600 kcal per day - this is how the negative balance of calories is dissolved. With such a dієti mi urizuєmo 600 kcal per day, on a scale of 4,200 kcal. Up to our 7000 kcal, for which I would like to be jolted, to throw off the kilogram in the day, it will be more than 2800 kcal, as it will be necessary to burn the physical options. With such a breakdown, it’s possible to burn about 400 kcal per day.

Yak burn 1 kg of fat with physical trainers?

These are the approximate values ​​of bully rozrahovani for women with a height of 160 cm and a weight of 72 kg. However, it’s a memory trail, but some of the burned calories are not only stored in your parameters, but also as a matter of fact, I’ll become healthy, splendid physical quality and quality. To that, these are only approximate. Otzhe, do you need vitratity for an hour, do you burn 1 kg of fat?

• Big - 10 years
• Stribki over a rope - 14 years
• Floating - 16 years
• Katannya on roller coats - 16.5 years
• Fitness class - 18 years
• Aqua-aerobіka - 22 years old
• Dance - 24 years

Fitness on the sofa

Well, for the rest of the time, there are 20 super-easy ways to free up from the best cylogram! Everyone knows that better results in reduced vagi can be reached by a good day and diligent training. Ale for the icy and cunning ones themselves, the ways of the game are simpler. The axis of the most effective of them: 1. Capsaicin rules! The presenters from the University of Tasmania brought that people on the day, when they add 1/4 of a teaspoon of chili peppers to the milk, consume about 2.3 kg more for a month, no more drinks without drinking. On the right, there is a capsaicin, to take revenge on a pepper, to make a quick exchange of words, to increase the speed of fat burning.

Tsey sposib will help you to lose 1 kg in 12 days.

2. Let's go for a walk! People on the day, as they walked with a stretch of 20 chilines, spent a lot of time, consumed an additional 0.5 kg per day - they brought the preachers from Tufts University. Such a walk, while burning calories, stimulates the exchange of speech for the next three years. 3. By a glass of milk? In the University of Tennessee, the dose of 1200 mg of calcium has been brought up to a supplementary dose of 1200 mg of calcium (for example, in three cups of non-fat milk) can be reduced to 10 kg in 6 months. "Calcium will accelerate the splitting of fatty tissue into organism", - says Michael Zimelem, a servant of the presenter. Vibrate milk to 2% fat.

Tsey sposib will help you to lose 1 kg in 18 days.

4. Green tea- say goodbye to calories! The Dutch at the University of Utrecht took it, but one of the components of green tea with the foldable name of epigallocatechin gallate in addition to coffee for oxidizing fat and accelerating the exchange of words for one fifth. Make up two cups a day, burn 600 calories a day.

Tsey sposib will help you to lose 1 kg in 70 days.

5. Remove the light! A supper with candles of a chevechora - the price is even more romantic, protest for quiet, hto mriє grow thin, and does not find it. The presenters from the Californian University brought it to the point of living in the dark light to make people live in the middle by 240 calories more. The light is muffled, and so it’s not just a romantic atmosphere, but the least respect us before, in every way.

Tsey sposib can help you to throw off 1 kg in 24 days.

6. Give the cinnamon! Cinnamon additionally helps in burning fat, so it will speed up metabolism. The Ministry of the Silk State of the United States approved that half a teaspoon of cinnamon was added every day to help you spend close to 1 kg per month. 7. Goodbye, "Smack"! At the Brookhaven National Laboratories in New York, we have brought you to re-watch TV programs about їzhu and kulіnaria to the point where you can see them by 10% more, not just glance. With such a rank, you will be able to spend close to a kilogram for 8 credits.

Tsey sposib can help you to throw off 1 kg for 56 days.

8. crunch with a flash? Among the presenters from California, it was reported that living in Zhenya Migdal a day for 6 months helped the participants to reduce the amount of money to the average by 8%. Migdal podtrimuє to the robot the shlunkovo-intestinal tract, sprouts, increased in the intestines a number of cinnamon bacteria. 9. Vivsyanka, sir! The presenters viyavili, that a tart of cereals, made in every hour, can change the number of daily calories in the middle by 640. 10. Vichavlyuєmo all juices ... on trenuvannі? Ні. 3 grapefruit! Women who eat grapefruits are getting thinner, knowingly knowing how to shrink. The Californian pregons brought that people who drink 100 ml of juice with sour fruits three times a day, for a stretch of 12 tons, they consume 2 kg per average. It is possible to feed the enzymes that stabilize the insulin in the blood.

Tsey sposib will help you to lose 1 kg in 42 days.

A bowl of vegetable soup (drink with a small amount of sour cream for gusto) twice a day - and you can throw off about 1 kg per month more, less friends, if you want to drink in carbohydrates - it seems like the testimonies of the United States University.

Tsey sposib will help you to throw off 1 kg in a stretch of 30 days.

12.Eat the yak rabbit If your first dish will be a light salad, then it will help you to make half calories less than a salty one. Have a green salad new species, Give arugula and be-like sprouts, pour two tablespoons of olive oil with balsamic ointment and salt.

Tsey sposib will help you to throw off 1 kg in a stretch of 14 days.

13. Relax In the face of the stress of a lyudin to recover. Hormone stress (cortisol and norepinephrine) stimulate growth and growth of fatty cells. The Izrailski monitors viyavili, that by using the same methods of relaxation and children, we can reduce the weight of up to 1 kg per month.

Tsey sposib will help you to throw off 1 kg in a stretch of 30 days.

14. Vimiryuumo vaga today Dentologists from the University of Colorado have brought that people on the day, when they revamped their skin for a day, lost 2 kg more by stretching out a month, less, but they thought it was only once a week. Schadenne respected is a stronger motive for us to collapse in the right direction. If we don’t discipline children, then such a routine procedure can bring about a direct opposite effect - you’ll be driven in, and you can lead people to the point where people can fight for the string of a figurine.

Tsey sposib can help you to throw off 1 kg for 15 days.

15. Shukaєmo charming points British Association of acupuncture is more likely to stimulate singing acupuncture points on the floor, to pour on the appetite, you can help you lose 4.5 kg in 3 months. To be built, well, it’s good, but it’s true, and why just don’t try it? 16. Fat snidanok us strings? Fat snіdanok reduces the consumption of calories by 15% - this is what the pre-sovereign University in Kh'yuston would say. Just select brown for the heart of fat - for example, make a sandwich with whole grain bread with a piece of smoked salmon and avocado. And the axis about greased pies, hamburgers, cookies and other other products will be forgotten.

Tsey sposib will help you to throw off 1 kg in a stretch of 20 days.

17. Vihodimo "in the light" The presenter, published in the British magazine "Obese", said that people who were engaged in physical activity on a new day in sleepy days, got fat 20% more, now, in recent years.

Tsey sposib will help you to throw off 1 kg for 80 days.

"International Journal of Obesity" has become more and more popular with the ability to increase the secretion of hormones, which will help you to see yourself. Until then, fruits and vegetables will take a lot of klitkovini, yak rozbuhaє in the shlunku, zapovnyuchi yogo and by themselves, hurrying to come, feeling the sitosti.

Tsey sposib will help you to throw off 1 kg in a stretch of 14 days.

19. Trenuvannya on the heart Do not exercise before taking a snack, or train not earlier, not after 4 years, or for a healthy reception, or after 3 years for a lung. Training on an empty slunk to promote growth hormone, which is necessary for burning fat. Allow it to be obov'yazkovo poyzhte, sob to preserve the m'yazy with the awakening material.

Tsei sposib can help you to throw off 1 kg in a stretch of 10 days.

20. Sleep and thin! It's simple: stay asleep, you don’t live :). Preschool children from the University of Chicago were helped to sleep well for 200 calories to reduce the amount of money they needed to get used to during the day.

Tsey sposib will help you to throw off 1 kg for 38 days.

Https://youtu.be/39u1vXhHA_M Dear friends, try and choose the ways to burn your calories, as you go yourself, as the process of losing weight becomes not a difficult test, but remember the "experiment," your opponent will be knocked out! Save Save Save Save