Why, to whom, when and in what quantities vitamin C is needed. Vitamin C - A “Natural Cure for All Diseases" or Why Vitamin C Is Needed


Many people know how vitamin C is good for humans during periods of epidemic. influenza and SARSfor all influenza   preparations contain ascorbic acid, which increases human immunity. But why is vitamin C needed, and what is its required daily dose?

As a consequence, occurring in the human body physiological   processes in it form highly active particles, which, penetrating into the cells, destroy them. These particles are called free radicals. Violation of the integrity of the cell leads to various disturbances and malfunctions in the body.

The optimal for our body is an alkaline pH of about 7, 5, which corresponds to the pH of the blood. Beware of the sparkling reaction - use a larger vessel. There are several types of ascorbates. The least suitable but most affordable is sodium ascorbate. On the other hand, calcium is most suitable for most people, especially if we are deficient in calcium. People with high blood pressure should prefer potassium ascorbate, which is vitamin C with potassium bicarbonate, which can help eliminate swelling and fatigue.

  • He lived for over 93 years.
  • Most people cannot take vitamin C to use them.
Slowed growth, increased caries, violation of bone structure in childhood, joint bleeding, joint deformities, low resistance to infections, increased fatigue, stomach problems, fragile capillaries, decreased milk production in lactating women.

Vitamin   C, familiar to many as vitamin Cis a substance that blocks the action of these particles, thereby preventing the destruction of cells. This vitamin is not produced in the human body on its own, but is ingested with food or in the form of synthesized   preparations. It is clear that the natural natural ascorbic acid, which is found in foods, is much preferable   its chemical analogue in that it is better and faster absorbed due to the compounds contained in fruits and vegetables. So what is vitamin C good for and is a person really looking for it?

Vitamin deficiency and subsequent scurvy, anemia, bleeding, swelling of the joints and gums, tooth loss, brittle bones, infertility, frequent infections, muscle atrophy, stomach ulcers. One of the documented cases where a high-quality Reishi extract provoked a successful immune response within a few days.

The case of a 47-year-old man with abdominal pain. Endoscopy revealed a large stomach ulcer, and a biopsy was performed to diagnose large-cell B-lymphoma in the stomach. The operation was performed after 11 days, and then the standard control of the extracted part of the stomach, without detecting cancer cells, complete regression. In place of the original tumor, only a layer of activated T-lymphocytes, which are cells that, if activated, can destroy cancer cells. When a patient asked what he was taking before surgery, he said that he was taking high doses of Rich's extract immediately after his first diagnosis.

Over the many years of practice, the use of ascorbic acid has developed a specific list of diseases in which the use of this drug is especially effective and necessary. It is, first of all, antibacterial   and antiviral   a tool that improves immunity and helps restore the body's defenses, which speeds up the healing process from various colds, respiratory viral diseases and flu. Regular Vitamin C   prevents the formation of cholesterol plaques on the walls of blood vessels and contributes to an overall decrease in blood cholesterol. Ascorbic acid helps to produce collagen, which increases the elasticity of the skin and ligaments and helps women with toxicosis during pregnancy. But, like any other medicine, it can be harmful if you do not know exactly why vitamin C is needed and what is the allowable daily dose of it. An overdose can lead to allergic reactions or exacerbation of rheumatism.

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These substances damage not only the brain, but also the intestines and liver. At the same time, the responsibility for their presence in food lies with the person, his ingenious mind, and also get rich quickly. If you want to avoid damaging your brain and have a clean mind, beware of these food ingredients.

The lack of this vitamin in the body is accompanied by drowsiness, lethargy and bleeding   gums. Doctors noted that two glasses of freshly squeezed orange juice make up the daily requirement for vitamin C, which is sufficient to prevent bowel cancer and lower cholesterol. According to their data, 70% of the population today have a deficiency of ascorbic acid, which means that in our diet very little space is given to fresh vegetables and fruits.

Another big hit for pharmaceutical companies: cholesterol drugs - statins - are completely useless. The last time was very difficult for pharmaceutical companies. Three major studies have been published that completely refute any efficacy of more than one of the most commonly used drugs.

The implications of these studies can be enormous for these companies because they are extremely lucrative drugs that sometimes form the basis of their income. For vaccination or lack of free infant infections? About the context of vaccination, heart disease and cancer.

Content of the article:

What properties does vitamin C. have? How does it affect the vital activity of the body and in what products can it be found.

Vitamin C or ascorbic acid is an element synthesized from lemon juice in the late 1920s. But a student of the medical university in Edinburgh is considered to be the real discoverer of the unique properties of the vitamin. He noted a hundred years earlier the ability of citrus fruits to fight scurvy. What are the features of ascorbic acid? Is it really beneficial for the human body and how to ensure better absorption of vitamin C?

Although measles and mumps were reduced after vaccines were introduced, scientists have discovered that these infections play an important role and may be necessary for the normal development of our immune system. An example of scientific research in this matter is the need for extensive Japanese research in the year when it was concluded that measles and mumps that affect children have a significant protective effect from fatal heart attacks and strokes in adulthood.

A 62-year-old man has recovered from diabetes by removing pasta and pastries. When someone else claims that type of diabetes is not treatable the next time, point out the miraculous journey of the health of Jeff Whittington, an Englishman who finally cured of his diabetes problems. He managed to do this thanks to the efforts of his two loving sons, who led their fathers out of the vicious circle in which he traveled for many years.

Physical and chemical properties

Ascorbic acid belongs to the category of organic compounds that have much in common with glucose. The element is highly soluble in water, participates in tissue repair, helps the body absorb iron from food or drugs. The element is a catalyst for immune processes, which makes it an indispensable tool in the prevention of colds and viral diseases.

This man suffered from overweight, hormonal imbalance and even threatened his amputation in his legs, so he gave up any hope for his healthy future. He worked as a guard in long 15-hour shifts, and his health was also the result of his poor life.

Ibuprofen causes thousands of deaths per year: natural replacement is safe. The article says that the above drugs increase the risk of a heart attack to the same extent as the drugs that were withdrawn from the market in the past because of their high risks. One of the drugs that were taken was the cause of death of up to a thousand people due to heart attacks and sudden heart events.

Vitamin C is in the form of a crystalline powder, characterized by a white color and an acidic taste. In the process of heat treatment, under the influence of light or smog, the substance is destroyed. A decrease in ascorbic acid in products is possible with improper handling or with prolonged storage. Vegetables and fruits after cutting, it is recommended to immediately eat, because of their rapid loss of healing properties. Proper defrosting of products containing vitamin C means that they are immediately lowered into boiling water. In the case of prolonged thawing, the volume of the useful element is reduced.

So you will treat chronic borreliosis, even if doctors refuse. It is mainly transmitted by ticks, but it is suggested that other types of insects, such as mosquitoes or fleas, may be its possible carriers. It is not transmitted from person to person, although recent evidence suggests that under certain circumstances this may occur, for example, in close contact.

Phase 1 - Day 3-30 after stabbing

Symptoms of this disease vary, but in most cases they develop in accordance with the following scenario. Sometimes this phase is called "early local infection." Between 70 and 75% of people develop redness. This is a characteristic “bull’s eye” focused on a tick bite. He does not know and does not hurt, but can cause a feeling of warmth to the touch.


Action on the body

Now consider an equally important question - what is the benefit of vitamin C for the body. We highlight the following action:

  • Scurvy Prevention. In the 18th century, sailors embarking on a long voyage were forced to rinse their mouth with lemon juice. In addition, foods rich in ascorbic acid were included in the diet.
  • Strengthening the immune system. Just one glance at the recipes of traditional medicine is enough to make sure of the unique capabilities of “ascorbic acid”. After entering the blood, vitamin stimulates the production of interferon and antibodies. Studies have shown that taking ascorbic acid is useful in the fight against colds, viral hepatitis, herpes, and even AIDS.
  • Cancer Protection. Vitamin C has been proven to be a powerful antioxidant that prevents nitrosamine production. The latter is formed from nitrates contained in certain foods (sausages, smoked meats), and poisoning the body. One gram of vitamin per day is enough to cover current needs and prevent the development of a malignant tumor of the uterus, mammary or pancreas. The risk of a cancer in the uterus, esophagus or bladder is also reduced.
  • Vision improvement. The antioxidant properties of ascorbic acid are well known to oculists prescribing vitamin in the complex treatment of cataracts and intraocular pressure.
  • Diabetes care. The question of why vitamin C is needed in the human body is relevant for people with the second stage of diabetes. The action of the vitamin is aimed at reducing the harmful effects of sugar, and reducing its level in the blood.
  • Cardiovascular system. Scientists have proven a direct relationship between the intake of “ascorbic acid” in the body, heart health, and the purity of blood vessels. Enough 0.5 grams of vitamin per day to lower blood pressure, which is explained by an increase in the amount of nitrogen in the blood, eliminating spasms of the vessels and relaxing their walls.
  • Elimination of stressful conditions, normalization of the central nervous system. Neuropathologists know why the body needs vitamin C. The element promotes the utilization of stress hormones, which helps the body cope with negative emotions and quickly return to normal.
  • Prevention of urolithiasis. Scientists have studied the level of ascorbic acid in the blood of patients with kidney stones or gall bladder. In all cases, the level of the substance was below the permissible norm.
  • Help with allergies or bronchial asthma. The action is due to the antihistamine properties of the substance, comparable in power to some special preparations.
  • Antiatherosclerotic effect. The antioxidant properties of the substance guarantee the suspension of lipoprotein oxidation and blockage of blood vessels. To achieve the result, it is enough to take one gram of vitamin per day.

The properties described above are not all that Vitamin C is needed for. Among the useful qualities are:

How to detoxify every organ and never get sick or tired. Have you noticed that more and more people, even young people, are prone to chronic diseases, cancer, or autoimmune diseases? Our body is ideal in optimal conditions, but it also has its drawbacks.

However, genetic changes can be caused not only by exposure to toxins. A trigger can also be stress, mental weakness, hormonal and endocrine imbalances, parasites, viruses, bacteria, excess sugar, pesticides, heavy metals, etc. that is, body and soul are one. Therefore, real medicine should focus on both areas.

  • help in the removal of free radicals;
  • participation in blood formation processes;
  • improving the digestibility of iron;
  • the withdrawal of cholesterol from the blood;
  • rapid healing of wounds or damage to the skin;
  • help in removing dangerous metals from the body, namely copper and lead.

Indications for use

Ascorbic acid is prescribed   separately or with complex therapy in the following cases:

A big breakthrough in medicine: diabetes can be cured by simply changing the diet - 700 calories per day in just 8 weeks. Scientists have concluded that a special diet to fight cancer in just 8 weeks can cure this disease. Moreover, even people with diabetes for more than ten years were able to record their retreat after this two-month diet.

Mammograms cause more breast cancer than they detect. However, when a woman visits her gynecologist or family doctor today, she will be falsely told to "push her head." She will be subjected to strong pressure to go to the mammoth, which can cause her breast cancer.

  • period of active growth;
  • pathology of the liver;
  • overwork;
  • pregnancy;
  • lactation period;
  • avitaminosis;
  • infections
  • bleeding (from the nose, gums);
  • dystrophy;
  • bone fractures, slow healing of wounds;
  • excessive psycho-emotional or physical stress;
  • intoxication.

Daily rate and therapeutic doses

Before you start taking drugs with ascorbic acid, you must visit a doctor. The medical professional will determine what vitamin C is needed for in each case and set the dosage. It is worth knowing that daytime vitamin requirement depends on a number of factors:

If you go, you have a 4% risk of death. Blood and fat make you toxins in adipose tissue. Unfortunately, we all live in toxic environments, where we are constantly exposed to products contaminated with chemicals. Therefore, it is almost impossible to avoid toxins.

For us, this means that our digestive system and mainly the liver can easily be overloaded. We are built in such a way that harmful substances are washed away from us, but if they are too much, the body does not need to control it, and instead of leaching it will settle in it.

  • climatic conditions;
  • the presence of bad habits;
  • pregnancy or lactation;
  • type of work performed;
  • gender
  • age.

The need for "ascorbic" is increasing:

  • during the period of taking contraceptives;
  • when living in the Far North;
  • in old age;
  • during illness, with fever or toxic effects.


Toxins fall into two categories. Soluble in water, soluble in fats. . Amazing scientists finally recognized that the high average life expectancy of the Japanese is associated with diet, and not with genes. We all dream of a long life without disease. While the average age in developed countries is slowly growing, this is not exactly a disease and disability.

One recent study published in the British Medical Journal may have revealed the key to desired longevity. It's no secret that the most healthy people in the world are the Japanese. They report reaching the second highest age, and obesity occurs between them only with a frequency of 3.5%. In contrast, Americans occupy longevity, and their obesity is now about 35%.

Therapeutic dose of a person - 0.5-1.0 grams per day. As for the needs of the body, it is lower:

  1. Infants:
    • up to six months -   30 mg;
    • from six months to a year - 35 mg.
  2. Children:
    • from a year to three years - 40 mg;
    • four to six years old - 45-47 mg;
    • from seven to ten years - 47-49 mg.
  3. Teenagers and Men:
    • 11-14 years old - 50 mg;
    • 15-50 years old - 60 mg;
    • from 51 years and more - 65 mg.
  4. Girls and women:
    • 11-14 years old - 50 mg;
    • 15-50 years old - 60 mg;
    • from 51 years and more - 65 mg.
  5. Special periods:
    • during pregnancy - 70-75 mg;
    • during lactation - 95-100 mg.

After ascorbic acid enters the body, the latter is quickly consumed. For this reason, the distribution of the daily portion throughout the day is recommended. Reduction or increase in dosage should be carried out gradually.

Complete regression of complete lymphoma is extremely rare. Endoscopy revealed a large gastric ulcer, which was diagnosed with a large B-cell lymphoma by biopsy. With gastrectomy after 11 days, there were no signs of large B-cell lymphoma, despite careful sampling.

We postulate that cytotoxic T cells can represent an active host immune response against large B-cell lymphoma, resulting in complete regression. It restores immunity to damaged tumors, helps treat a decrease in the number of white blood cells and regulates platelet deficiency as a result of side effects of radiation therapy and chemotherapy.


Deficiency (hypovitaminosis): causes, consequences

The results of studies conducted by the Institute of Nutrition RAMS prof. Spiricheva VB, showed that children at school age experience an acute shortage of useful elements. The problem occurs in 9 out of 10 people. Deficit manifests itself most in spring and autumn, amid nutritional disruptions. What is vitamin C good for children? It strengthens the immune system, prevents the development of respiratory diseases and gastrointestinal problems. In addition, vitamin C deficiency is dangerous due to the risk of lowering the level of white blood cells in the blood of children and the lack of additional protection when microbes enter the body. Adequate intake of ascorbic acid in the body reduces the risk of acute respiratory infections by 30-40%.

Diabetes disease Crohn's disease Lupus erythematosus Eczema Stomach Liver Autoimmune diseases. Packaging, so sugar prices have halved. We have a whole family at home. English pharmaceutical quality. The hybrid of the Labrador Wolfman, which was taken from the shelter. At the age of twelve, they gave us salivary gland cancer.

Tumors of the neck cracked, and after a while the wound became dull. The vet and the medicine were suppressed, and I only had bee propolis. When can we completely turn gray hair over? People with folds accumulate hydrogen peroxide in the follicles, that is, in the tissues that cover the hair and from which the hair grows.

With a long deficit, the following problems are possible:

  • development of depressive states;
  • prolonged wound healing;
  • bleeding gums;
  • general lethargy;
  • deterioration of the skin;
  • tooth loss;
  • the discomfort;
  • soreness;
  • joint pain
  • tooth loss;
  • the appearance of bruises under the eyes.


Metabolism of hydrogen peroxide in comparison with the age of a person

Hydrogen peroxide accumulates in small doses in metabolic processes. The body of young people can quickly break it. In the elderly, this process begins to progress slowly, and eventually continuous peroxide attacks the tyrosine kinase enzyme, which is responsible for the formation of melanin, the main component of hair pigment.

As a result, the hair begins to turn gray, while blood flows from the inside. Men look why women need to sleep more. Duke University experts conducted a study that confirmed that women need more sleep for regeneration than men.

Overdose (hypervitaminosis): causes and consequences

Linus Pauling was the first to study the issue of overdose of ascorbic acid. The scientist did a great job - he studied with what vitamin C is better absorbed, what effect it has on the body, and what is the reason for deficiency and overdose. His research has shown that increased intake of vitamin C improves the condition of cancer patients. But a series of subsequent experiments revealed side effects of an overdose   - exacerbation of an ulcer or gastritis, allergic reactions, problems with the gastrointestinal tract.

At the beginning of the XXI century, American scientists said that excessive consumption of ascorbic acid leads to the development of atherosclerosis. To confirm (or refute) the information, studies were conducted in which more than 500 people took part. At the end of the experiment, the subjects were tested, confirming the absence of deviations in the health of blood vessels. Despite this, scientists noted a 2.5-fold increase in the risk of developing atherosclerosis.

In children taking vitamin C in an increased dosage, allergic reactions are noted. This is explained by the fact that the body of some people is not able to break down ascorbic acid in a large volume, which leads to allergies.

The benefits of vitamin C for women, men and children are invaluable, but in determining the dosage it is worth considering a number of points:

  • An increased dosage is dangerous for the gastrointestinal tract - the appearance of diarrhea.
  • It is forbidden to take ascorbic acid simultaneously with preparations containing aluminum. In this case, the metal is more rapidly absorbed into the intestinal wall and poisons the body.
  • Reception of "ascorbic acid" in a volume above the daily norm for a long time can lead to hemolysis. In the presence of such violations, administration is recommended only under the supervision of a doctor.
  • Simultaneous use of aspirin leads to gastrointestinal disorders and accelerated output of vitamin C along with urine. As a result, the risk of beriberi is increased.
  • In case of exceeding the dosage of more than one gram per day, the body’s ability to absorb AT 12, which leads to a deficiency of the item. That is why during the period of ascorbic acid intake it is recommended to keep the level of cobalamin under control and to receive it in a timely manner as an injection.
  • Vitamin-based chewy sweets are a risk for tooth enamel. In order to avoid such problems after taking “ascorbine” it is recommended to brush your teeth and rinse your mouth.
  • During pregnancy, the increase in the required dosage is prohibited because of the risk of developing dependence in the child.
  • It is not recommended to increase the rate in the presence of a tendency to thrombosis or thrombophlebitis, as well as in diabetes mellitus.


Sources

Answers to the questions why vitamin C is needed, and in what dosage to take it, everyone should know. No less useful information regarding the sources of ascorbic acid. They are of two types:

  1. Animal origin:
    • koumiss;
    • beef or pork liver;
    • goat and mare's milk;
    • beef and pork kidneys and adrenal glands.
  2. Plant origin:
    • dog rose;
    • sea ​​buckthorn;
    • bell pepper;
    • oranges and lemons;
    • green peas;
    • potatoes;
    • melon;
    • peaches;
    • apples;
    • tomatoes;
    • horseradish;
    • sea ​​kale;
    • eggplants;
    • sorrel;
    • currant and other.


In the manufacture of tinctures rich in ascorbic acid, is allowed to use:

  • plantain;
  • peppermint;
  • burdock root;
  • violets;
  • nettle;
  • violet leaves and raspberries;
  • pine needles.

Long storage of vitamin-containing products negative effect   on the amount of ascorbic acid. The only exception is the hips, in which the useful item is stored for 10-12 months. From these fruits is made syrup, covering the deficiency of useful elements.

Of products containing vitamin C, white cabbage can withstand long-term processing. It after processing remains up to 50 percent of the useful item. Almost as much substance is stored in potato soup.


Reception features

Now let's look at what vitamin C is absorbed, and about what features of substance intake worth remembering.

  • The daily ration should be administered to the body evenly. With this approach, a high dose of “ascorbinka” is maintained throughout the day.
  • Reception of ascorbic acid is recommended during a meal. Enzymes produced help to digest better. If diarrhea occurs after administration, it is recommended to reduce the dosage or stop taking it before consulting a doctor.
  • The reduction in the volume of “ascorbinka” should be gradual. Abrupt withdrawal of the vitamin leads to poor health.
  • Ascorbic acid is destroyed under the action of high temperature, upon contact with the metal, under the action of light, as well as during prolonged storage.
  • To improve digestibility, the use of biological supplements with vitamin C and bioflavonoids is recommended. Otherwise, ascorbic acid is not absorbed in full.
  • Vitamin C is absorbed with tocopherol and beta-carotene. This combination is considered optimal and provides the maximum intake of a useful element in the blood.

Results

The human body needs   in the regular intake of ascorbic acid along with food. With a deficiency of the substance, it is recommended to take additional drugs with “ascorbic” to cover the daily norm. At the same time monitor the state of health. If you feel unwell it is recommended to stop taking the vitamin and consult a doctor.