The method of taking folic acid. Folic acid from what. Dosage and administration of folic acid.
Folic acid is the synthetic form of vitamin B9. It is very important for maintaining human health, especially its deficiency is categorically unacceptable Folic acid - the price is affordable for everyone, so in no case should it be neglected.
The human body can not independently synthesize folic acid. It can be replenished by eating foods rich in vitamin B9. Folic acid is also available as a dietary supplement.
What effect does folic acid have?
Regional and seasonal: the shorter the transport routes, the more valuable vital substances are preserved. Fresh and raw: since the amount of folic acid inevitably decreases during cooking, you should prefer raw vegetables and fruits. The same goes for freshly squeezed juices and even flocked or chopped whole grains - instead of finished foods that otherwise would need to be heated to maintain flavor and extend shelf life. Proper storage: if vegetables are opened on the table before cooking and consumption, they are decorative, but, unfortunately, also exposed to light and heat. Better it is well packed in the refrigerator, raised. Gentle to cook: cooking at high temperatures with plenty of water is the safest way to destroy the vitamin and wash it out of food. Instead, you should prefer gentle cooking methods such as steaming, as well as short cooking and frying at low temperatures. Diverse and unusual: although many people usually don’t have liver on the table, they don’t eat pork because of their fat, spinach and cabbage content - this is not everyone’s business - dare to try forgotten foods. Even small amounts are now enrichment for folic acid supplementation. The same goes for home-made cereal flakes and flour, which are freshly prepared to be surprisingly tasty and an excellent base for many new dishes. So buy regional food and tune your menu to a seasonal offer. . As already mentioned at the beginning, folic acid has a very wide spectrum of actions.
The price of folic acid in a pharmacy depends on the region of sale and on the manufacturer and can vary from 17 to 42 rubles for a package of 50 pieces.
Where to buy drugs containing folic acid (another name - folacin) or vitamin complexes with vitamin B9? There is a fairly large selection of this drug. Actual price information can be found on the Internet, on the websites of your region.
The effects of folic acid during pregnancy
In fact, this is not the only connection between these vital substances. Female doctors do not recommend during an existing pregnancy, but are already planning to increase folic acid intake. If the mother already has insufficient nutrition, and appropriate dietary supplements are taken only during pregnancy, development may be impaired at an early stage. Nerves, brain, spinal cord - all of them are very much dependent on the nutrition of vital substances. If it is absent, the risk of developing malformations such as spina bifida increases, and the risk of preterm birth or preterm birth increases.
The following is a list of various folic acid preparations with approximate prices in pharmacies. We also consider what medicines contain folic acid - drugs.
Folic acid - the price in pharmacies
The price for different forms and dosages of vitamin B9 can range from 27 to 928 rubles. Folic acid 400 mcg is considered the optimal daily dose.
What are the side effects of folic acid?
Even if you suddenly consume a very large amount of liver, green cabbage and orange juice, side effects are not expected from folic acid. Vitamin A and vitamin C, iron and dietary fiber are more likely to affect the stomach and intestines. Therefore, an overdose and related side effects caused by folic acid from food are very rare. This is different for nutritional supplements or injections. Here, too high a dosage in combination with pre-existing complaints or illnesses can lead to side effects associated with folic acid.
The table lists the release form, manufacturer and price of the drug:
| The name of the drug | Price, rubles |
| Tablets 1mg No. 50 "Vitamir", LLC Quadrad-S | 27.00-36.00 |
| Eurofarm tablets 1mg No. 10 | 31.00 |
| Tablets Eurofarm 5mg No. 20 | 59.00 |
| Tablets No. 50 "Valenta" | 57.00 |
| Folic Acid Forte No. 20 5mg "Replic Pharm" | 120.00 |
| Tablets 9 months 400 mcg No. 30 "Valenta" | 121.00 |
| Capsules Blagomin Vitamin B9 No. 90 | 122.00 |
| Pills Evalar Folic acid with vitamins B6 and B12 No. 40 | 143.00 |
| Capsules Blagomaks Folic acid with vitamins C and B12 No. 90 | 211.00 |
| Capsules Blagomax Folic acid and rutin with vitamins B6, B12 No. 90 | 313.00 |
| Tablets Doppelherz Asset Folic acid + B6, B12, C, E No. 30 | 397.00 |
| Tablets Natural Bounty 400mkg No. 100 | 697.00 |
| Tablets Solgar No. 100 | 799.00 |
Possible substitutes for folic acid may include:
How much folic acid does your body need?
The latter is not yet scientifically studied, so this is only a presumption. The German Nutrition Society recommends the following folic acid intake levels, depending on age and in case of increased demand due to special circumstances, such as pregnancy and lactation.
According to this recommendation, the basic requirement no longer changes fundamentally from the very age of life. Please note, however, that these are only indicative recommendations to prevent severe deficiency. Stress, severe physical or psychological stresses, as well as illnesses and certain medications, consume more folic acid, so a sufficient supply can only be difficult with a diet.
- Folacin - price from 100 rubles
- 9 months Folic acid - price from 108 rubles
- Mamifol
- Folic Acid Forte
Before you start taking substitutes, you need to consult your doctor.
Folic Acid and Vitamin E 
Together with folic acid, doctors very often prescribe vitamin E for women who are planning a pregnancy and are in the early stages of pregnancy.
In addition, recommendations may vary. For example, the United States Food and Drug Administration recommends the following quantities as a recommendation. As a result, it becomes clear that general information can only serve as an orientation. The conclusion that individual consumption is sufficient ultimately leads to only one survey.
What are your folic acid values?
For adult women and men, folic acid values should be between 3 and 15 nanograms per milliliter. The folic acid level below indicates insufficient or impaired absorption. Excessively high values can occur after taking food supplements and injections, but they are of only clinical importance in the rarest cases.
The action of these two vitamins is different, but both of them are important for the normal course of pregnancy and the development of the baby. Vitamins B9 and E improve the reproductive function of both spouses.
These substances also contribute to sexual desire. Vitamin E saturates the blood with oxygen, which is simply necessary for the functioning of the genitals during intimacy. One of the functions of folic acid is to stimulate the quantity and quality of sperm penetration in men.
What role does folic acid play in children?
Infants weighing from 5 to 8, 5 kg on average up to four months of age and require 60 micrograms of folic acid per day. Adult men weighed 85.2 kg on average. For women, this is another 70, 7 kilograms. Therefore, adults are on average more than ten times heavier than infants, but they only need five times more folic acid to provide basic care or avoid deficiency.
Dosage and Administration of Folic Acid
It starts with a generation. Cell division, the formation of additional blood for supply and formation of the nervous system, as well as overall growth lead to relatively high needs for the child. If the diet is not adapted or the body is supplied with folic acid tablets, the deficiency is pre-programmed. Reduced consumption: food intolerance, chronic inflammatory diseases, but also excessive alcohol consumption can adversely affect the intestines and lead to the consumption of macro - and micronutrients from food. Even if green leafy vegetables fall into gross amounts on a plate, the vitamins contained in it are no longer found in blood and cells. Enzymes: An enzyme is needed to convert folic acid into a biologically active and human body. Thus, one with a relatively small number of folic acid products can easily satisfy its needs, while the other is still not receiving enough folic acid preparations. Therefore, it is not enough to take proper preparation for a suspected or also proven deficiency.
With a large deficiency of these vitamins, the chance of becoming pregnant is greatly reduced, the risk of developing pathologies in the baby during pregnancy increases many times, and miscarriage can also occur.
A sufficient amount of vitamin E in the body is a good prevention for prostatitis in men and vaginitis in women. Couples who dream of a healthy baby must take folic acid with vitamin E.
What folic acid preparations are helpful?
The mirror should be checked again and, if necessary, the type of therapy should be adapted. Which drugs are reasonable, in turn, depends on the severity of short deliveries and the reason. Anyone who wants to prevent a deficiency, for example, because the diet is not enough to meet needs, trains a lot or is especially stressed, does not need huge doses - but it is well served by difficult preparation.
Prescribing should be discussed in advance with your doctor. In addition, folic acid tablets and capsules are easy to take, but not ideal for everyone. Therefore, the type of record must also be coordinated. If there is a problem in the stomach and intestines, folic acid intake is thus difficult, vitamin spray may be the solution. This is absorbed through the mucous membrane of the oral cavity, which avoids disturbances in the digestive tract.
The instruction assumes an optimal dose within 400 mcg. However, the dosage may vary depending on gender, age and health status. After the examination, the doctor will select an individual dosage and duration of treatment.
Even more direct injections into the muscles. The bioavailability of the vitamin is very high in this dosage form, the effectiveness is fast. Therefore, such syringes are well suited to compensate for severe deficiency. However, they can also be used as a treatment for the body and to prevent malnutrition.
Additional Information: Folic Acid, Baby Needs, and Pregnancy
Folic acid already has numerous names, in addition, it is also referred to as "gestational vitamin." It is not surprising that the effects already mentioned on fertility and child development. However, so far only a growing mother and unborn children are concentrated here - a vital substance also plays a decisive role for men with the wishes of the children.
Folic acid is taken orally. For better assimilation and accumulation of vitamin in the body, you should stop smoking, alcohol abuse, taking antibiotics and hormonal drugs. It is also recommended to take medicines with folic acid along with dairy products.
The daily rate, according to the instructions, can be as follows:
Just as women should ideally take folic acid preparations four weeks before the planned concept, men should pay attention to their care. The trace element is crucial for sperm quality and erectile function. Both factors are important for fulfilling the desire of the child and the health of the offspring.
Therefore, couples in family planning should urgently observe their folic acid levels before conception and, if necessary, increase them with appropriate preparations. Here, vitamin B9 deficiency is not unusual - very widespread, but in all ages and both sexes.
- For the prevention of vitamin B9 deficiency, adults - 150-200 mcg, children from 50 to 100 mcg.
- During the planning period of pregnancy for 3 months, the dose for a woman can be 400-800 mcg / day, for a man - 400 mcg.
- During the initial stages of pregnancy and lactation, the norm is prescribed from 300 to 400 mcg / day.
- Suffering from depression can be assigned a dosage of 800-1200 mcg in combination with other vitamins from group B.
The instruction recommends that women in childbearing age a constant intake of folic acid 400 mcg per day.
Especially when planning a pregnancy, women need a sufficient amount of folic acid - the price of the issue in this case is the birth of a healthy child.
Although this form of care is not a solution for everyone, fortifying flour and bread with folic acid for people with a gluten intolerance or a carbohydrate-free diet will not have any effect on the proposal, but it can greatly facilitate the perception of some groups.
In addition, the risks already mentioned the presence of neural tube defects, such as the open back of children, and in Central America have been significantly reduced provably. Nevertheless, opinions about the “mandatory” supplement are far from each other. Until now, everyone is responsible for ensuring an adequate supply of natural resources or through training.
Folic acid preparations are available in the form of tablets, capsules, powder and liquid. The main active ingredient is folic acid. In tablets, sugar, potato starch, calcium stearic acid are used as excipients.
Note: If you do not know if you are suffering from a lack of acid or notification of other types of folic symptoms, consult a doctor immediately. This article is for informational purposes only and may not be used for medical purposes.
Why does my doctor recommend folic acid during pregnancy?
Drews: Folic Acid Metabolism Inhibitors. . You need more folic acid during pregnancy because it helps your baby develop and close the neural tube. The neural tube is the first stage of development of the nervous system. Folate is the only known vitamin that can prevent an open back.
Tablet form: flat surface, color pale green, pack of 10, 30, 50 tablets of 0.001 g.
Synonyms: Pteroylglutamic acid, Cytofol, Folacid, Folacin, Folamine, Folcidin, Foldine, Folsan, Folicil, Millafol, Folvit, Piofolin.
Folic Acid
Tablets "Folic Acid". The most optimal option for replenishing vitamin in the body. It happens domestic or foreign production. Among the advantages - a low price of 20-100 rubles. The dosage in tablets is 1 mg vitamin B9.
What is the difference between folic acid and folic acid?
Your body needs folic acid both for the formation of red blood cells and for the production of the hormones noradrenaline and serotonin. It also supports brain function and is a component of cerebrospinal fluid.
How much folic acid do I need as a pregnant
When you reach the second third of pregnancy, you do not need folic acid, even if it does not harm you or your baby, if you take it throughout pregnancy.What foods contain a lot of folate?
Women who have a baby with an open back require more folic acid. If you have not done this before pregnancy, it is all the more important that you start with it as soon as the pregnancy test is positive. Do you feel fit with folic acid? Take our folic acid test and test your knowledge!
"Folacin" and "Apo-Folic" in pills. They contain 5 mg of B9 and are prescribed for acute lack of substance. Therapeutic agent, should be prescribed by a doctor.
"Folio". A tablet preparation containing 400 micrograms of vitamin B9 and 200 micrograms of iodine. Take 2 tablets per day for women and 1 tablet per day for men.
Multivitamin complexes. Among them are Vitrum Prenatal, Elevit (contains 1000 mcg), Materna, Vitrum Prenatal Forte (contains 800 mcg), Multi-Tab Perinatal, Pregnavit (contains 750 mcg), Foliber , "Doppelherz asset Folic acid", "Fenyuls Zinc", "Maltofer", "Evalar Folic acid with B6 and B12".
The doctor will answer the questions: how and when to take folic acid, as a separate medicine or in combination with other vitamins, in what dosage.
Contraindications to taking vitamin B9
Folic acid is contraindicated for people suffering from fructose intolerance, glucose-galactose malabsorption, B12-deficient anemia. Also, it should not be used for those who have a deficiency of sucrose and isomaltase and excessive sensitivity to the components of the drug.
So, as we saw, folic acid - the price may vary depending on the form of the drug and the manufacturer. But this is a very important and affordable remedy for health.
Folic acid is a water-soluble vitamin B9. The first vitamin was discovered in 1930, its discoverers were Wils and Mehta. The discovery was called the "Vils Factor". Folic acid supplementation has helped cure anemic pregnant women in India.
This vitamin could later be obtained from spinach leaves and was called folic acid (from Latin folium - leaf). Unlike most bacteria and yeast, mammals cannot synthesize folic acid on their own and therefore require folic acid in their diet. This vitamin is present in the body in a family of at least nine structurally related chemical compounds, collectively called folic acid. The term "folic acid" refers to a synthetic form of vitamin B9. Folic acid, which in itself is biologically inactive, is found in foods. It is also available as dietary supplements. Folic acid can be converted by living cells into a biologically active form called tetrahydrofolic acid.
Folic acid
Folic acid and its dependent reactions are fundamental to the synthesis of DNA and the maintenance of its integrity. Thus, the use of folic acid is necessary for cell growth and replication, as well as for antimicrobial drug therapy. In addition, the use of folic acid promotes the production of special enzymes, the action of which provides prophylaxis of the appearance of tumors.
The most common folate metabolism disorders result from insufficient folic acid intake, the use of certain drug therapies, smoking, alcoholism, and genetic mutations. The lack of folic acid is observed in many population groups, including pregnant and lactating women, women from twenty to forty-four years old, adolescents and the elderly. The use of folic acid should be increased significantly during pregnancy due to the high demand for folates from the growing fetus and placenta. Folic acid deficiency can manifest as megaloblastic anemia associated with an increase in red blood cells due to a decrease in DNA synthesis. Other clinical symptoms include inflammation, nausea, vomiting, diarrhea, anorexia, hyperpigmentation, and fever. The price of folic acid is quite negligible in combination with a benefit that is hard to overestimate. In addition, folic acid tablets are commercially available.
Folic acid intake
In 1998, the National Academy of Sciences issued instructions for the use of folic acid, which indicated the dosage of folic acid. The optimal dose of folic acid is within 400 mcg for men and women fourteen years of age or younger, with a minimum dose of folic acid in the amount of 200 mcg per person per day.
How to drink folic acid? For these groups of people, the source of folic acid is not important. However, it is recommended that women of childbearing age take extra doses of folic acid in the amount of 400 micrograms per day from fortified foods and / or take folic acid in addition to the diet. It is very important that women use folic acid in sufficient quantities during pregnancy, the price of the issue in this case is the birth of a healthy baby. However, indications for the use of folic acid have limitations. Doses of folic acid should not exceed 1 mg per day.
Synthetic folic acid is better absorbed by the intestines than natural folic acid. 0.01 mg of folic acid, taken with natural nutrition, is equivalent to taking folic acid in a volume of 0.6 μg in a synthetic form.
Folic Acid Instruction
Indications for use of folic acid include the following cases:
Abnormal results of a Pap smear - may occur with prolonged use of birth control pills. In this case, folic acid is used for treatment. Instructions for use indicate how to drink folic acid in this case - a dose of 10 mg per day. Reception must be carried out under the supervision of a doctor. Large doses of folic acid are indicated to improve smear performance.
Birth defects - before pregnancy and in the first weeks of pregnancy folic acid is additionally taken. Doses are at least 400 mcg per day. Taking folic acid reduces the likelihood of defects in the development of the neural tube.
Depression and folic acid deficiency - the dosage is prescribed by the doctor, after assessing the condition. Reviews show that taking folic acid helps get rid of the negative effects of depression.
Folic acid is used to reduce homocystenin levels. Instructions for use recommend a volume of 400 to 1000 micrograms daily in combination with vitamin B6 (10 to 50 micrograms) and B12 (50 to 300 micrograms). Vitamin B6, folic acid and vitamin B12 all play a role in the conversion of homocysteine to other substances in the body and a consequent decrease in its level in further analyzes.
Pregnancy and postpartum support. The dosage of folic acid is 800 mcg per day. The start of the drug is before pregnancy. The additional intake of folic acid tablets protects against the formation of birth defects.
Schizophrenia and folic acid deficiency. Dosage of folic acid from 10 to 20 mg per day under the supervision of a physician. This is the maximum amount of drug use among all cases of disease. People with schizophrenia may tend to be deficient in folic acid, and they may show improvement with the introduction of dietary supplements.
Age-related weakening of intellectual activity. Folic acid is also prescribed. Reception at a rate of 800 mcg per day. Studies have shown that older people need folic acid. Indications are based on data on a slowdown in cognitive impairment in people with high homocysteine levels.
Atherosclerosis. After consulting a doctor, folic acid is prescribed. Taking folic acid can help lower homocysteine levels. The level of homocysteine amino acids in the blood is considered to be interconnected with atherosclerosis and heart diseases.
Mammary cancer. Folic acid can reduce the risk of breast cancer by reversing DNA damage. Naturally, the treatment process begins after the cessation of alcohol use. Folic acid tablets are taken in a dosage of 400 micrograms per day.
Celiac Disease As a result of certain deviations in the activity of the organism, a deficiency of nutrients occurs. However, only a doctor can prescribe folic acid. Taking the drug can correct this deficiency.
Colon cancer, folic acid therapy. Indications for use: effective against colon cancer, especially in people with ulcerative colitis, and people who drink alcohol. Dose - 400 micrograms per day.
Bad breath and gum disease - the treatment is folic acid. Instructions for use involves the use of 5 ml twice a day in a 0.1% solution. It is often recommended by doctors for the prevention and treatment of periodontitis. Folic acid is also used to alleviate the effects of gingivitis. How to take: diluted mouthwash.
A heart attack is also one of the cases when folic acid is used. The dosage ranges from 500 to 800 mcg per day. Taking folic acid helps reduce homocysteine levels. Excessive homocysteine levels are associated with an increased risk of heart attack.
Temporary lameness - alpha-linolenic acid, fish oil, oleic acid, vitamin B6, vitamin E, folic acid. Dosage: 200 mg of EPA and 130 mg of DHA per day, plus a small amount of vitamin B6, vitamin E, folic acid, oleic acid, and alpha-linolenic acid.
Degeneration of the macula - vitamins: B6, B12, folic acid. The instruction prescribes the use of 2.5 mg of folic acid, 50 mg of vitamin B6 and 1 mg of vitamin B12. Two independent studies have shown that consuming these vitamins leads to a decrease in age-related macular degeneration.
Migraine (for most people) - 5 mg per day of folic acid. Reviews of folic acid intake show that the frequency of migraines in people with high levels of homocysteine is reduced.
Osteoporosis and high homocysteine levels — Vitamin B12 and folic acid are prescribed. The instruction recommends taking 5 mg of folic acid daily. Homocystinuria, a condition associated with high levels of homocysteine, often causes osteoporosis. By lowering homocysteine, folic acid can help prevent osteoporosis.
Preeclampsia - daily folic acid intake. Instruction: 5 mg. Supplemental folic acid and vitamin B6 consumption can lead to a decrease in homocysteine levels. A high level of homocysteine damages the lining of blood vessels and can lead to the manifestation of symptoms of preeclampsia.
Sickle cell anemia and high levels of homocestin. Consultation with a folic acid supplement is necessary. Dosage is prescribed individually. In one study of patients with sickle cell anemia who were given folic acid plus garlic extract, vitamin C, vitamin E, significant improvements and less painful crises were found.
Skin ulcers. Folic acid is prescribed on the recommendation of the attending physician. The instruction states how to take the drug - a large amount of folic acid, both orally and by injection, can promote the healing of chronic skin ulcers caused by poor circulation.
In addition to all of the above, folic acid is included in the treatment compositions for such diseases: Thalassemia, ulcerative colitis, vitiligo, Alzheimer's disease, bipolar disorder, Crohn's disease, diarrhea, Down syndrome, epilepsy, lung cancer, psoriasis and a number of other diseases.
The price of folic acid in pharmacies
It is not difficult to buy folic acid at the pharmacy - this drug is available without a prescription and is always available. When choosing a drug should take into account the dosage of a particular form of release. From this depends on the price of folic acid, and the order of its reception.
For example, the popular remedy “Folic Acid 9 Months” has a price of 100 rubles per pack of 30 tablets of 400 µg each. This drug is often recommended by doctors: this dosage corresponds to the daily recommended requirement of a pregnant woman for vitamin B9.
The drug "Folic acid" 1 mg (50 tablets) has a price of 40 rubles per pack. It is important to remember that this dosage covers more than 2 times the daily need for folates.
The price of folic acid in St. Petersburg is comparable to the cost of medical products in Moscow pharmacies. The drug can be purchased at a price of 110 rubles for 30 tablets of 0.4 mg. The cost of the drug depends on the country and the manufacturer. The price of folic acid in ampoules - from 140 rubles.
Recall the dosages of vitamin B9 for various cases:
- For the prevention of pathological conditions, an adult needs 200 μg (0.2 mg) of vitamin a day - that is, half a tablet 0.4 mg.
- When planning pregnancy and in the period of carrying a child, the recommended dose of the drug is from 400 mcg (0.4 mg) to 800 (0.8 mg) per day.
- Doses from 0.5 mg and above are used in the treatment of a number of pathologies, but folate in such amounts is not recommended during pregnancy.
Comparison of prices for folic acid in pharmacies in Moscow
Compare the cost of folic acid tablets in pharmacies in Moscow. The drug "Folic acid" tablets contains 400 µg of the active substance, the mass of the tablet is 280 mg. The package contains one hundred tablets. The price of this drug may vary slightly within the same pharmacy network and ranges from 770 to 782 rubles. In other pharmacies, the tool costs from 650 to 808 rubles.
According to reviews, the price of the drug may increase if, in addition to folic acid, it contains other active ingredients:
- Means Doppelgerts asset, which consists of vitamins B9, B6, B12, C and E costs from 360 rubles for 30 pieces.
- Elevit Pronatal recommended for use during the gestation period and containing a set of vitamins and trace elements (including vitamin B9 0.8 mg) costs from 760 rubles per pack of 30 tablets.
- The folic acid preparation with vitamins B6 and B12 (0.6 mg of vitamin B9) in one tablet costs from 120 rubles for 40 pieces.
Vitamin B9 tablets have a pale yellow to yellow color. In addition to indicating the price, without fail, each package of folic acid tablets contains instructions for using the product.