Rating of children's vitamin complexes. What vitamins for children is better to choose? Useful tips.


At the age of three, children begin to grow and develop rapidly, attend kindergartens and increase social activity. Their immunity is under threat, so additional sources of vitamins should be introduced into the diet. They are not synthesized by the body, but help to cope with diseases and increased stress.

What are vitamins for children aged 3 years for?

The kid, starting to visit public places, is able to catch a respiratory infection, a cold or just overwork. Vitamins for immunity for children from 3 years old will help to cope with this. They prevent frequent serious illnesses, increase mood, eliminate delays in physical and mental development. When they are deficient, the child becomes sluggish, quickly irritated, eating poorly and sleeping.

Parents try to introduce nuts, cereals, fresh vegetables and fruits, and greens into the children's diet. It must be remembered that the child is unlikely to absorb the amount of food needed to cover the lack of vitamins. In addition, not all children have a good appetite, so they can refuse healthy foods that they consider to be tasteless. It threatens to develop into a hidden and then obvious vitamin deficiency.

To eliminate it, you should take the drugs prescribed by a doctor. Only a doctor based on the data of the child, his individual characteristics, diseases and nuances of development will select the necessary medicines, taking into account contraindications and side effects. This should be taken responsibly, because the excess and overdose of self-selected drugs can end sadly.

What vitamins do children need?

Vitamins for immunity are of paramount importance to children aged 3 years, because they are aimed at hardening and supporting the immune system. Rating of essential vitamins, so necessary for the body:

  • E (tocopherol) - stimulates the immune system, protects against infections, regenerates tissue;
  • A (retinol) - prevents the development of skin diseases, facilitates the period of their course, improves the work of mucous membranes, improves eyesight;
  • C (ascorbic acid) - improves immunity, takes part in the metabolism of carbohydrates;
  • magnesium is extracted from useful minerals, which is necessary for muscle work and bone formation, iron - for hemoglobin support.

Natural vitamins for children from 3 years for immunity

To make the immune system in children of 3 years of age work to the maximum, you need to enter the following food into their diet:

  • kefir, yoghurt-dairy products, in addition to calcium, contain lactic acid bacteria that support the intestinal microflora;
  • apples - contain ascorbic acid, magnesium, iron;
  • carrot - serves as a source of carotene;
  • honey - it contains a whole complex of minerals and organic substances, but it should be given only in the absence of allergy - it is better to prefer lime, buckwheat;
  • beet - rich in iron, relieves inflammation, stimulates nervous activity;
  • parsley - rich in vitamin K, calcium, potassium, phosphorus, iron;
  • sea ​​fish - serves as a source of omega-3, 6, polyunsaturated fatty acids, which have a beneficial effect on the brain of a child;
  • turkey - dietary meat, rich in protein, vitamins B, iron, zinc, magnesium, serves as prevention of anemia;
  • wheat cereal - rich in minerals, but is forbidden in case of allergy to gluten;
  • onions, garlic - natural immunomodulators containing phytoncides.

Pharmaceutical vitamins for a child of 3 years to raise immunity

Popular among vitamins for immunity for children from 3 years old are pharmaceutical preparations that combine a complex of all necessary substances. They differ in a balanced composition, contain the necessary dose of all vitamins. Rating of popular complexes:

  1. Multi-tabs - are available with Calcium and Vitrum marks. The first are needed for the formation of bones and teeth, taken up to 7 years, and the second - strengthen the immune system in general, you can drink up to 14 years.
  2. Baby Jungle - they focus on the content of ascorbic acid, vitamin D3 to prevent the development of rickets, retinol. The drug effectively fills the deficit of A, D, helps with influenza epidemics, is allowed for diabetics.
  3. Sana-Sol - are produced in the form of syrup, lozenges, stimulate the immune system.
  4. Vitrum Kids - contains a group of vitamins A and D.
  5. Pikovit - has varieties in the form of (lozenges, chewable tablets, syrup) and in additions (omega-3, prebiotic).
  6. Supradin - available in the form of a gel, tablets, dissolving lozenges, jelly bears and with the addition of omega-3.
  7. Alphabet Kindergarten - prevent diseases of the common cold and flu.
  8. Complivit - chewable tablets with a taste of cherry, banana.
  9. Veteron - comes in the form of drops or chewable tablets.


How to choose vitamin complexes to increase children's immunity

Some useful tips on choosing vitamins for children to improve their immunity:

Begin taking vitamins should be with increasing mental and physical exertion, if the child gets tired quickly and often naughty. Before seasonal colds, vitamin complexes for health are also indispensable. In summer, you can forget about them, because this season the child gets the necessary amount of vitamin substances from vegetables and fruits.

The price of vitamins for immunity for children from 3 years

The cost of drugs with a complex composition of vitamins and minerals may vary depending on the manufacturer, form of release and place of purchase. Medicines can be purchased at an online store or ordered in the catalog of a familiar pharmacy at an affordable price. Sample prices for drugs will be as follows:

At present, many parents are aware of the fact that a child's, actively growing organism needs minerals, which ensure the normal formation and development of all organs and systems. However, very often parents are faced with a number of very difficult questions for them, for example, "What kind of vitamins are necessary for a child of a certain age?" or "What vitamins should be given to a child?" etc. Consider what is included in the concept of "vitamins for children" and the rules for their use.

Vitamins for Children - Definition

Today, only 13 vitamins have been isolated and identified that a person of any age and gender needs. This means that children, in principle, need all 13 known vitamins, since they ensure the normal functioning of all organs and systems, as well as their growth and the development of normal physiological functions. Moreover, the vitamins themselves do not possess any activity, they are a kind of catalysts that trigger a cascade of biochemical reactions necessary for normal growth, regeneration and functioning of all organs and systems. This means that these biochemical transformations without vitamins will not proceed.

Conventionally, the role of vitamins in the body can be compared with the function of gasoline in a car. That is, all the parts are working and working, but until the gas starts to flow, the car will not go. The same thing happens in the body - for the organs and systems to begin to exercise their functions, grow and develop, they need intake of vitamins. Moreover, each vitamin catalyzes and activates the course of any one strictly defined process. Therefore, for the normal functioning of all organs and systems, everyone needs all 13 vitamins. For children, this is especially important because they need vitamins not only for the normal functioning of organs and systems, but also for their growth and development.

However, there are vitamins, the deficiency of which is especially critical for the normal growth and development of the child. A marked deficiency of these vitamins can lead to mental retardation, growth retardation, diseases of the digestive, endocrine and cardiovascular systems, immunodeficiency and even death. They are included in the group of "baby vitamins" and mean by the term "vitamins for children."

Do children give vitamins?

At present, there is a broad discussion in society about whether it is necessary to give vitamins to children or not? In this case, vitamins are various pharmacological preparations sold in pharmacies. The answer to this question can not be unambiguous, since it depends on a large number of different factors.

First, it should be remembered that vitamins are necessary for a child to grow and develop, as well as to maintain the normal functioning of all his organs and systems. If the child does not receive enough of any vitamins, his growth and development will stop, since everything will go away only to maintain the normal functioning of organs and systems. In addition, vitamin deficiency will adversely affect health, as they are necessary for the normal functioning of the immune system. Therefore, it can be said that vitamin deficiency is an immunodeficiency of varying severity. Thus, it is clear that vitamin deficiency is dangerous for the child to a much greater degree than for an adult.

Since the provision of vitamins is not the same for each individual person, then the answer to the question of whether you need to give vitamins to a child cannot be applied in general to all babies. Deciding whether to give the child vitamins, should be individually, based on the analysis of his condition and diet. That is, to answer the question whether it is necessary to give vitamins to a child in this particular case, one should think whether it can have a deficit?

If a child eats normally and fully, then he has no vitamin deficiency, and he does not need any additional medications. That is, it is not necessary to give vitamins to a child who eats well.

If the child does not feed efficiently, and, consequently, is defective, often sick, or has recently suffered a serious illness or poisoning, then he needs to be given vitamins. Moreover, in case of defective vitamins, they should be given 2 - 4 times a year in courses of 1 - 1.5 months. And on the background of severe illness or after recovery, vitamins must be given for 2 to 3 months, and then follow the rules for their use depending on the diet of the child. You also need to give vitamins to a child who, in any diet, is often sick, does not eat well, does not grow and does not gain weight, is lagging behind in physical or mental development.

The full nutrition of the child means the following approximate diet:
1.   The child consumes fresh or fresh-frozen red meat at least (beef, veal, lamb, etc.) twice a week;
2.   The child consumes poultry meat at least 2 - 3 times a week;
3.   A child eats fresh or fresh-frozen fish at least twice a week;
4.   The child eats any dairy products daily;
5.   A child eats eggs at least twice a week;
6.   A child consumes at least five types of fruits and vegetables every day;
7.   The child consumes butter and vegetable oil daily;
8.   The amount of carbohydrate food (buns, pastries, bread, pasta, potatoes, etc.) is not more than half of the child’s daily diet.

If the nutrition of the child corresponds to the given diet, then he does not need vitamins. With a full diet, a child needs to be given vitamins only during frequent or after prolonged and severe diseases, as well as during strong physical or mental stress or during a period of very active growth, when it is drawn out and gaining weight very quickly. If the child’s nutrition does not correspond to the above ration, then it is considered to be incomplete. Therefore, this child should be given vitamins in courses of 1–1.5 months with intervals between them in 1–2 months until his diet can be made full.

In addition, the child should be given vitamins when signs of their deficiency appear, regardless of their diet. Signs of a lack of vitamins in a child are as follows:

  • Low physical activity;
  • Excessive nervous irritability;
  • Impaired vision or hearing;
  • Fatigue;
  • Sleep disturbances (restless sleep, difficulty falling asleep, drowsiness in the morning, etc.);
  • Slow growth;
  Thus, in order to understand whether vitamins are given to children, it is necessary to analyze the indicators of health, growth, development and nutrition of those children for whom the decision is made.

Vitamins in the summer for children

In the summer, if a child eats at least 400 grams of fresh vegetables or fruits every day and his diet was full in the previous winter and spring, he does not need additional vitamins. If in summer the child has the opportunity to eat fresh fruits and vegetables, but in winter and spring he does not fully feed, then he can be given extra vitamins. One course of vitamins lasting 3-5 weeks in the summer will be enough for such a child. The additional intake of vitamins in summer in such situations is caused by the need not only to restore their concentration in the blood, but also to saturate the tissues and organs that completely eliminate the deficit.

Norms of vitamins for children

Currently, the World Health Organization has developed recommended daily intake of vitamins for children of different ages, which fully meet the needs of the body. These norms are average, and therefore rather conditional values, because in practice it is impossible to accurately calculate the dosage of vitamins from food. This can be done only approximately. However, the approximate content of vitamins in the daily diet should not be lower than the WHO recommended values. In this case, you can be sure that the child receives all the necessary vitamins in the right amount.

Rates of daily intake of vitamins for children are reflected in the table.

Children's age BUT IN 1 AT 2 AT 5 * AT 6 AT 9 ** AT 12 PP H E D TO WITH
0 - 1 year1250 IU0.3 mg0.4 mg2 mg0.5 mg25 mcg0.4 mcg5 mg15 mcg3 mg300 IU5-10 mcg30 mg
1 - 3 years1350 IU0.7 mg0.8 mg3 mg1.0 mg50 mcg0.7 µg9 mg20 mcg6 mg400 IU15 mcg40 mg
4 - 6 years1600 IU0.9 mg1.1 mg4 mg1.1 mg75 mcg1.0 mcg12 mg25 mcg7 mg400 IU20 mcg45 mg
7 - 10 years2300 IU1.0 mg1.2 mg5 mg1.4 mg100 mcg1.4 mcg7 mg30 mcg7 mg400 IU30 mcg45 mg
11 - 18 years old girls3000 IU1.1 mg1.3 mg4–7 mg1.6 mg200 mcg2.0 mcg15 mg15 mcg8 mg400 IU45-55 mcg60 mg
11 - 18 years old boys3000 IU1.5 mg1.8 mg4–7 mg2.0 mg200 mcg2.0 mcg17-20 mg17-20 mcg10 mg400 IU45-65 mcg60 mg

  * In 5 - the outdated name of pantothenic acid
  ** B 9 - Folic acid symbol

What vitamins to give to the child

Vitamins for children of all ages

A child needs vitamins of group B (B 1, B 2, B 6, B 12), as well as A, C, E and D. These vitamins can be given to a child of any age, either individually or in the form of a multivitamin complex. When purchasing multivitamin preparations for a child, you should pay attention to the fact that it contains the listed vitamins in the daily dosage. These vitamins provide the opportunity for active growth and proper formation of all organs and systems of the child. In other words, vitamins A, C, D, E and group B help a child grow and form into an adult. Moreover, vitamins provide not only harmonious physical development, but also mental.

In addition, vitamin PP, which can also be given to a child, is beneficial for children of any age. This vitamin is not mandatory, but it is desirable to include it in a complex designed for a child. It is vitamin PP that improves the immune system, reducing the severity and strength of allergic reactions that many children are prone to.

The best time to take vitamins is in the morning, right after breakfast. You can not give vitamins to a child on an empty stomach, because it can provoke unpleasant and uncomfortable manifestations, such as nausea, heaviness and burning in the stomach and others, as a result of which he will refuse to take healthy pills. During the entire course of the use of vitamins, the child should be abundantly watered - at least 2 liters per day. And it is best to give him clean drinking water. Vitamins can not be given constantly, they should be taken in courses of 1 - 1.5 months. The minimum interval between courses of taking vitamins is 1.5 - 2 months.

Vitamins for children from year

Vitamins A, D, PP, C, B 1, B 2, B 6 and B 12 are most needed for a child aged 1–2 years to ensure his active growth and increase in the total mass of all organs and tissues. Since at this age a child cannot swallow a pill yet, he needs to give vitamins in the form of a solution or syrup. Complexes containing vitamin K should be avoided, as it can lead to bleeding and disturbances in the immune system of the child.

Currently, there are two vitamin preparations on the domestic drug market that are best suited for children 1–2 years old — Pikovit 1+ and Alphabet Our Baby. Both complexes do not contain vitamin K, and the concentration of ascorbic acid is relatively low and safe for a child of this age. In addition, Pikovit is produced in the form of a syrup, and Alphabet Our baby is in the form of a powder for preparing solutions, which allows you to freely give them to a small child who is not yet able to swallow a pill.

In Alphabet Our baby, the compatibility of vitamins is also taken into account, and therefore in the package there are bags of different colors, each of which contains only compatible with each other vitamins. Every day you need to give the child one sachet of each color. However, you can not take all the bags at the same time, it should be done at intervals throughout the day. It is most convenient to give the child one packet in the morning, the second at lunch time and the third at night.

Vitamins for a child 2 years

A child aged 2–3 years experiences a maximum need for the same vitamins as in 1–2 years, namely: A, D, PP, C, B 1, B 2, B 6, and B 12. These vitamins ensure its normal and harmonious physical and mental development. At 2 - 3 years old, a child should not be given vitamin K, as this can provoke bleeding and disruption of the immune system, which can manifest itself as allergic reactions, autoimmune diseases, or just frequent ARVI and ARD.

Among the vitamins available on the pharmaceutical market, the following are optimal for children 2–3 years old:

  • Alphabet Our baby;
  • Vitrum baby;
  • Multi-Tabs baby;
  • Peaks 1+;
  • Sana-Sol.
  Alphabet Our baby and Pikovit are available in liquid form, and the remaining vitamins in the form of chewable tablets. Such forms of release allow to avoid difficulties at their reception by the child. The composition of vitamins does not include preservatives and dyes, which ensures their hypoallergenic. But vitamins contain aromatic and flavoring additives of various berries and fruits, which children like very much.

Vitamins for a child 3 years

At the age of 3–4 years, the child usually begins to attend kindergarten or other preschool institutions, where he enters into close contact with his peers. It is the close relationship with other children, as well as the stress of changing the daily routine that causes immunodeficiency, which is manifested by frequent diseases. Therefore, at this age, the child needs vitamins that can strengthen his immunity, such as, A, C, PP, B 1, B 2 2, B 3 and B 6.

Optimal for children of 3–4 years old vitamin complexes available on the domestic pharmaceutical market are the following:

  • Alphabet Kindergarten;
  • Vitrum Kids;
  • Kiddi Pharmaton in the age-appropriate dosage;
  • Kinder Biovital in the age appropriate dosage;
  • Multi-Tabs Kid and Multi-Tabs Kid Maxi;
  • Pikovit 3+;
  • Sana-Sol.
  These vitamin complexes improve the functioning of the immune system of the child, stimulate the mental and emotional brain activity, as well as increase his mental stability, which helps him to best adapt to the new conditions.

Vitamins for children 4 and 5 years

At the age of 4 - 6 years, the child begins an active and rapid growth of the musculoskeletal system. Therefore, it needs vitamins that provide adequate and normal growth of bones and muscles, such as, A, D, PP, C, B 1, B 2, B 6, B 12. In addition, for normal growth, in addition to vitamins, a child of 4–5 years needs minerals — calcium and phosphorus — from compounds of which salts form in the body, calcifying the bones and making them strong and strong. With enough vitamins, but a lack of minerals, the bones of the child will have an irregular shape and insufficient length. If the child suffers from a deficiency of vitamins or minerals at the age of 4 to 5 years, then he will remain low, his legs will be twisted, and his chest will become flat or barrel-shaped.

The following vitamin complexes are optimal for children 4-6 years old:

  • Vita Mishka;
  • Vitrum Kids;
  • Kiddi Pharmaton in the age-appropriate dosage;
  • Kinder Biovital in the age appropriate dosage;
  • Multi-Tabs Classic, Multi-Tabs Kid and Multi-Tabs Kid Maxi;
  • Pikovit 4+ and Pikovit 5+.

Vitamins for children 6 years

A child aged 6 - 7 years old has already grown up, while his musculoskeletal system will grow relatively slowly, but right now the active formation of brain structures begins, which is associated with a large number of emotional impressions and powerful mental loads. The more emotions there are and the higher the intellectual load of a child aged 6 to 7 years, the better he will be prepared for school, and the more successful he will learn. Intellectual loads are not meant for teaching a child letters, addition, subtraction, etc., but setting creative game tasks in front of him that require non-standard solutions. For example, how to get over a huge puddle, without wetting the feet and not smearing the suit? Or how to build a 6-room house from a designer, how to dress in 40 seconds, how to beat a grandmother in cards, etc. Naturally, such preparatory workouts before school should take place against the background of the normal functioning of the child's body, which for this requires vitamins A, C, E, B 1, B 2, B 6, B 12 and folic acid. In addition to the listed vitamins, the child needs minerals, magnesium, phosphorus, iron and iodine.

Currently, the following vitamin complexes are best suited for children of 6-7 years old:

  • Alphabet Schoolboy;
  • Vita Mishka;
  • Vitrum Junior;
  • Kiddi Pharmaton in the age-appropriate dosage;
  • Kinder Biovital in the age appropriate dosage;
  • Pikovit 5+.
  The listed vitamin complexes contain not only vitamins necessary for the child, but also minerals.

Vitamins for children 7, 8 and 9 years

At the age of 7 to 10 years, the child continues to actively form the structures of the brain, and the nervous, respiratory and cardiovascular systems develop. In addition, schooling involves a rather serious intellectual burden. Therefore, vitamins A, D, C, B 1, B 2, B 6, B 12, folic acid and pantothenic acid are especially necessary for the child. These vitamins provide the needs of the body of the child for the development of the brain and intelligence, as well as vital systems - respiratory, nervous and cardiovascular. It is at this age that the child’s immune system is fully formed and acquires the characteristics of an adult, and therefore it ceases to be so often and seriously ill. The mucous membranes are rebuilt and become also "adults." However, for the successful development of all organs and systems besides vitamins, a child of 7–10 years old needs minerals - iron, manganese and copper.

The optimal vitamin-mineral complexes for a child of 7–10 years old are as follows:

  • Alphabet schoolboy;
  • Vita Mishka;
  • Vitrum Junior;
  • Kinder Biovital in the age appropriate dosage;
  • Multi-Tabs Schoolboy (Schoolboy) or Multi-Tabs Classic;
  • Pikovit 7+.

Vitamins for children 10 years

At the age of 10 years, the child's need for vitamins is almost the same as that of an adult. But the child will feel a vitamin deficiency more acutely than an adult, since in this case his physical development will be slow, and he will remain low, thin-boned, with a small muscle mass, etc. In addition, a lack of vitamins at the age of 10 years and older will lead to a halt in the development of brain structures, which will make it impossible to acquire complexly structured and abstract knowledge in such subjects as chemistry, physics, mathematics, sociology, etc. In this case, the child will master the simple and necessary for life skills, and the ability to analyze information and abstract thinking will not acquire.

Optimal vitamin complexes for a child of 10 years are the same as for a 7–9 year old baby:

  • Alphabet schoolboy;
  • Vita Mishka;
  • Vitrum Junior;
  • Kid Pharmada in dosage according to age;
  • Kinder Biovital in the age appropriate dosage;
  • Multi-Tabs Schoolboy (Schoolboy) or Multi-Tabs Classic;
  • Pikovit 7+.
  From the age of 12, the child can be given Vitrum Classic and Centrum.

General characteristics of vitamins for children of different ages

Vitamin D (D 3) for children  necessary for the growth of bones and muscles, the formation of teeth and nails, as well as for the optimal functioning of the local immunity of the mucous membranes.

Vitamin A for children necessary for normal growth, good vision, as well as excellent condition of the skin. Vitamin A deficiency provokes poor growth of the child, as well as an unsatisfactory condition of the skin with frequent pustular rashes, eczematous foci, allergic rashes, peeling, cracks, etc.

Vitamin E for children  necessary for the formation of the immune system and the prevention of severe acute infections. Also, vitamin E contributes to the formation of elastic and resistant to the negative effects of environmental factors of the skin and mucous membranes.

Vitamin C for children  necessary for normal growth of muscle mass, as well as to increase the strength of all organs and tissues. Also, vitamin C is necessary for the prevention of infectious and inflammatory diseases and maintain the normal condition of the skin.

Vitamin PP for children  necessary for the normal functioning of the digestive tract, as well as for effective cellular respiration. Also, vitamin PP is involved in maintaining the normal state and functioning of the skin.

Vitamins of group B (B 1, B 2, B 6, B 12) for children  are necessary for regulation and ensuring normal and adequate metabolism and blood circulation. Also vitamins of group B are necessary for development and maintenance of effective work of the brain and other parts of the nervous system.

What vitamins to drink for children to improve certain indicators of the body

Vitamins for immunity for children

The most pronounced and powerful influence on vitamins A, C, E, PP and folic acid. Currently, in the domestic pharmaceutical market there are the following vitamin complexes that most clearly enhance the child’s immunity:
  • Multi-Tabs Baby, Multi-Tabs Kid or Multi-Tabs Classic for children of different ages;
  • Child care center;
  • Pikovit Prebiotic;
  • Pikovit for children of different age (1+, 2+, 3+, 5+, 7+).

Vitamins for the growth of children

In order for a child to grow as much as possible, he should receive vitamins A, C, D and group B, as well as trace elements calcium and phosphorus. Vitamins without trace elements will not provide the conditions for the growth of the child, and he never stretches. This happens because vitamins catalyze the growth process, and trace elements are building materials, a kind of "building blocks", from which the child’s skeleton is built. Accordingly, without the "building materials" bones can not grow even with enough vitamins. Vitamin-mineral complexes that are optimal for the growth of children are the following:
  • Bi Big (allowed to accept children from 6 years);
  • Complivit Calcium D 3 - vitamin preparation to accelerate and improve the growth of the child;
  • Multi-Tabs Baby Calcium + (children 2 - 7 years old) - provides for the formation of strong bones and teeth;
  • Unicup Yu (children from 2 to 4 years).

Vitamins for appetite for children

To ensure a good appetite for a child, he needs all the vitamins. However, vitamins B 12 and C have the most pronounced effect on appetite.

Vitamins for memory and brain for children

The following vitamins improve memory, brain activity and increase concentration:
  • IN 1 ;
  • AT 6 ;
  • AT 12 ;
  • F (F);
  Therefore, in order to improve memory and enhance brain activity, the child must be given exactly the listed vitamins. However, in addition to vitamins, microelements are needed to improve brain function and memory - selenium, zinc, iodine, iron. The combination of vitamins and microelements to improve memory and brain function, has the most pronounced effect compared with the use of only one class of compounds.

The optimal composition of vitamins and trace elements to improve the memory of the brain for children is contained in the complexes Pikovit 7 +, Pikovit Forte, Alphabet, Vitrum Baby, Vitrum Kids, Vitrum Junior and Vitrum Teenager.

Vitamins for the eyes for children

The following vitamins — A, C, E, and B 2 — most strongly affect eye performance. However, the most important and significant vitamin for the eyes is A. Consequently, in case of problems with the eyes of children, they must first be given vitamin A.

Vitamins for hair for children

The following vitamins best strengthen and nourish the hair:
  • Vitamin E;
  • Vitamin H (B 7);
  • Vitamin C;
  • Vitamin A;
  • Vitamin F;
  • Vitamins of group B (B 2, B 3, B 5, B 6 and B 12).
  Moreover, vitamins A, E and H have the most pronounced positive effect on hair. To improve the condition of the hair, all the listed vitamins can be taken orally and the solution of vitamin E can also be used externally in the form of masks, additives in shampoos, etc.

The complex of vitamins for children - a brief description and reviews of the most popular drugs

Vitamins Alphabet for children

Alphabet vitamins for children include everything necessary for the growth and development of vitamins and minerals in the appropriate age dosage. According to parents' reviews, Alphabet vitamins are a good drug, since the effect of the intake is visible, the child becomes more active, learns more easily, is less sick, etc. Also, the positive side of Alphabet parents include hypoallergenic, ease of reception and a pleasant taste that children like. Also impresses parents distribution of vitamins on three tablets of different colors based on their compatibility with each other.

Vitamins for children Multi-Tabs

Vitamins for children Multi-Tabs also contain all the necessary vitamins and minerals for an appropriate age. However, according to the feedback from parents, Multi-Tabs vitamins are not as good as Alphabet, since the effect of their intake is not as noticeable, allergic reactions may occur and the tablet size is too large, which is difficult for a child to swallow. However, many parents note that Multi-Tabs are excellent vitamins to enhance the child’s immunity, because after the course of their use, he stops being ill often, even if he attends a kindergarten. After taking Multi-Tabs, the children are constantly in a good mood and play very actively, not even catching cold in the dank autumn days when the heating season has not yet begun. In general, parents believe that Multi-Tabs vitamins are quite effective and quite safe for children.

Vitamins Supradin for children

These vitamins contain only the necessary substances for the child, so their composition compared to other vitamin-mineral complexes may seem "poor." However, this is not the case, since all the ingredients are carefully selected and arranged in such a way as not to create an excessive load on the child’s liver, which are not yet fully formed. As a result of careful selection of ingredients in the complex there are no vitamins and minerals that may be superfluous for the child, which reduces the load on the excretory organs and optimizes their effectiveness. In other words, Supradin vitamins are the embodiment of the principle of "minimum concentration, providing the most pronounced effect."

Vitamins have a pronounced effect, improving the overall well-being of the child, increasing appetite, normalizing brain function and memory, stimulating his physical activity and always maintaining a good mood. Vitamins also have a positive effect on immunity, so the child stops hurting. In addition, the vitamins have a pleasant taste and like children, so parents do not have difficulties and the need to persuade the child to take a pill.

Peck vitamins for children

Peck vitamins for children contain a wide range of vitamins and minerals that he needs. Pikovit, according to parents, improves the general condition of the child and awakens his appetite, as a result of which he begins to eat well. Also, the positive effects of Pikovit parents include his ability to improve the functioning of the immune system and increase the child's resistance to various infections. Pleasant taste makes the use of Pikovita convenient, because the child does not need to persuade to eat a pill or drink a spoonful of syrup.

Vitrum vitamins for children

Vitrum vitamins for children contain all the necessary for him microelements and vitamins. Children like their pleasant taste and the form of tablets in the form of various animals. Vitamin-mineral complex Vitrum parents find it useful, effective and safe for the child, because after a course of use, disease resistance, mood and physical endurance are significantly improved, mood is also enhanced, and intellectual activity is intensified.

Vitamins Omega for children

Omega vitamins for children do not contain artificial colors and additives, but include in their composition all the necessary fat-soluble vitamins. These vitamins perfectly strengthen the immunity of children, as a result of which they practically cease to suffer from various infectious and inflammatory diseases. In addition, parents note that while taking Omega vitamins, the child begins to grow actively. Also, parents believe that the form of syrup is very convenient for use. Almost all parents speak positively of Omega vitamins, since their effect is very quickly manifested.

Vitamins Bears for children

This complex is correctly called VitaMishki, but in abbreviated terms in everyday speech they are often called simply Bears. These vitamins perfectly increase immunity and resistance to various infectious diseases, as a result of which the child no longer suffers. After the course of using VitaMishk, the child becomes more active, more fun, develops better and solves various intellectual tasks faster. Parents speak positively about VitaMishka, since the visible effect of their administration develops very quickly. And children like them because of the pleasant taste.

Are vitamin preparations really beneficial - video

Good vitamins for children

According to an unofficial rating based on parent reviews, good vitamins for children include the following:
  • Alphabet;
  • VitaMishki;
  • Vitrum;
  • Pikovit;
  • Supradin.
  However, in addition to those listed in the list, there are still many good vitamins for children, it is just these that are used most often. Therefore, it is not necessary to think that the vitamins listed in the list are the best.

Vitamins for children: answers to questions - video

Ask any parent how often you need to give vitamins to your child, and get the answer “Regularly”! And this is the right answer, because human immunity, including the structure of skin, hair, bones and internal organs, is formed daily, starting in early childhood. If during this period the child does not receive enough vitamins and minerals with nutrition, their deficiency will be very difficult to catch up in the future.

In addition, each stage of the formation of a child requires the consumption of a certain group of vitamins and minerals, which, in turn, ensure a balanced development.

However, for the proper and complete absorption of each of these vitamins and minerals, it is vital to create a basis for the health of the child. In the future this will be the basis for all construction materials that are very important for the health of a growing child. All parents are well aware that it is almost impossible to ensure that the baby enters absolutely all vitamins and biological compounds with food. Therefore, many today resort to using dietary supplements.

Acting at the cellular level, the active ingredients in natural food additives, use all the systems of the child's body and ensure the full development in the period of active growth. The smooth operation of all these systems is facilitated by the normal development of the baby in order to become a healthy and energetic person.

  Not all vitamins are the same. Before you buy vitamins or multivitamins for children, you need to understand the difference in how they are produced.
  Is it dangerous to take vitamins? Not usually. When taking a multivitamin or vitamin-mineral complexes, the child's body takes what it needs and discards everything else. The exception is fat-soluble vitamins, namely vitamins A, E, K and D. These vitamins can be given to a child only by prescription and in dosage indicated by a specialist. Otherwise, their accumulation in the body of a child can provoke toxic poisoning. Before purchasing multivitamins, you need to carefully read the label and instructions for use to ensure their safety for the health of the child.

Good vitamins for children to improve immunity

Vitamin A  is fundamental to the formation of a strong immune system, so its supply in sufficient quantities is very important for children. To compensate for the lack of vitamin A in the child's body, you can use yellow and orange vegetables and fruits.

Vitamins of group B  necessary for good development. The vitamin B complex includes thiamine, riboflavin, niacin, folic acid, pantothenic acid, vitamins B6 and B12, as well as biotin. All these vitamins are fundamental for the maintenance of vital processes in the body of the child, including those involved in the function of blood formation. Without B vitamins in sufficient quantities, there is a risk of developing anemia. Vitamins of B group are contained in whole grains, fish and poultry meat, as well as in vegetables and dairy products.

Vitamin C  plays a special role in the development of children. On the one hand, this vitamin actively stimulates the immune system, on the other hand, it prevents the development of anemia and stimulates cellular metabolism. Citrus fruits are the best source of vitamin C, especially children like orange juice. Also, a large amount of vitamin C is found in green vegetables, for example, in cabbage.

Vitamin D also plays a huge role in the development of the child's body. With a lack of this vitamin calcium absorption will be reduced to a minimum, which will certainly affect the condition of the bones, teeth and hair of the baby. In summer, children, as a rule, do not have a deficiency of vitamin D, but in the winter period its reserves in the body must be regularly replenished. To replenish the stock in the children's body of vitamin D, experts recommend the use of special drops.

The main minerals to increase immunity in a child


  Children's body needs a regular flow of minerals. There are three main minerals without which the general health of the body can be seriously impaired, including anemia or serious problems with the state of the bone tissue.
  The full development of the child's body is impossible without calcium, iron and iodine. These three minerals are contained in many foods, but sometimes even their regular consumption cannot compensate for the deficiency.
  Calcium provides healthy bones. If during the development of the child's body, the diet is not focused on foods rich in calcium, the child is likely to develop problems with the musculoskeletal system, which will be immediately visible.
  Iron is an important element in the development of a child’s body. Iron deficiency leads to anemia. Iron is involved in brain oxygenation and speeds up digestion. The most common symptom of iron deficiency is fatigue.

Iodine is necessary for the proper functioning of the thyroid gland. With a lack of this mineral element, children may develop symptoms of various diseases, including the cardiovascular system.

Vitamins for children from one to three years

As noted above, for full development, children from one to three years old need regular intake of vitamins A, D and C in combination with minerals and biological compounds. Since it is almost impossible to provide these vitamins and minerals with food, many parents use their combination in the form of food additives. Nutritional supplements and vitamin-mineral complexes for children are produced in the form of capsules, syrup, or tasty gumdrops.

The modern pharmaceutical industry offers consumers a huge amount of vitamin-mineral supplements for children, but the following are the most popular:

Multi-Tabs. This complex is made in different forms and different affordable cost. Children from one to three years old are recommended to give Multi-Tabs syrup, in which there are 11 vitamins and 7 trace elements that complement each other and are aimed at strengthening the immune system.
Pikovit.  This vitamin-mineral complex is recommended for children from a year and comes in the form of a sweet syrup. Yellow-orange syrup contains nine vitamins that are necessary for the full development of the child’s body. Syrup has a pleasant aroma and taste, so even the smallest children take it with pleasure.
Kinder biovital gel  - It is a vitamin-mineral complex, which is characterized by an optimal balance of vitamins and biological compounds. The complex is made in the form of a gel, which can be used both independently and in combination, for example, with cookies in the form of waiting.
Vitrum Baby.  This complex contains 12 vitamins and 11 minerals. The most popular are vitamins in the form of chewable tablets, which have a pleasant taste and cause positive emotions in children.

Vitamins for children from 10 years

With 10 years old, the child begins to actively develop muscle mass, so his body needs an additional intake of vitamins and minerals. Very important for the full development of vitamins of group B, which are involved in the formation of proteins. For maximum absorption of vitamins of group B, vitamin E is needed, which is available in a pharmacy in the form of a monovitamin. In addition, for the health of a child from 10 years old, vitamins A, C and D, which are also available in pharmacies, are very important.

Vitamins for growth of children with calcium which is better?

  All parents know that for normal growth and full development of the child, Calcium should be regularly ingested in sufficient quantities in the body. For children under one year of age, this number is 600 milligrams, for children up to ten years old - 800 milligrams, for children from 10 years old - up to 1200 milligrams. Since the intake of calcium in such quantities from natural sources is almost impossible, experts recommend using vitamin-mineral complexes for the growth of children with calcium.

The following complexes are considered to be the best on the market:

  • Multi-tabs baby Calcium +;
  • Pikovit;
  • Vitamishki;
  • Vitrum Circus;
  • Kid’s Formula;
  • Kinder Biovital gel;
  • Vitrum Baby;
  • Children's Centrum

Vitamins for children for the eyes

When it comes to the child’s vision, all parents will agree that it’s impossible to joke with this and not pay enough attention to eye health. Every child, regardless of the current state of health of the organs of vision, should regularly eat foods rich in vitamins A, C, B1, B2, B6 and B12. In the period when the use of natural products with the content of these vitamins is impossible, it is necessary to choose a vitamin-mineral complex in which the elements important for eye health are optimally combined. Such vitamin-mineral complexes include:

  • Watering baby (Polyvit baby). The composition includes vitamins A, B1, B2, B6, B12, C, D, E, PP;
  • Sana-Sol. The complex includes vitamins: A, B1, B2, B6, B12, C, D, E, PP;
  • Pikovit. The composition of the vitamin-mineral complex includes vitamins A, B1, B2, B6, B12, C, D, E, PP;
  • Multi-Tabs Classic. The composition of the vitamin-mineral complex has all the necessary biological compounds for the normalization of the state of the organs of vision;
  • Vita Mishka.

Vitamins for children alphabet, supradin, multi tabs, vitrum, peaks - which ones are better?

  Talking about the best vitamins for children in the context of a particular product is impossible. The alphabet, supradin, Multitabs, Vitrum, Pikovit - all these vitamin-mineral complexes have their own characteristics and differ in composition. Experts remind that the choice of vitamins for children should be based not on their popularity, price or name, but on the composition and the effect they have on the body. Before you buy any specific vitamin and mineral complex for children, you should consult with your doctor or pediatrician. Only professionals will be able to identify the actual lack of vitamins in the child’s body and determine which complex can solve this problem.

Prices of vitamins

Many parents worry about the cost of vitamins for children. Before identifying the actual prices of vitamins for children in online pharmacies, it is necessary to remind you that you cannot save on the health of babies. But this does not mean that vitamin-mineral complexes are sold in pharmacies at a fabulous price. On the contrary, some vitamins, especially monovitamins, are more than available.

For example, the cost of some drugs:

  • Vitamins for children Alphabet in the cold season cost 520 rubles;
  • Vitamins for children Alphabet our baby cost 589 rubles;
  • Vitamins for children Alphabet Schoolboy 60 tablets worth 473 rubles;
  • Vitamins for children Kudesan costs 847 rubles;
  • Vitamins for improving digestion ProbioCid immuno costs 589 rubles;
  • Chewing lozenges Kinder Biovital, 30 pieces cost 487 rubles.

The article is devoted to the review of the most popular vitamin complexes among parents for children over 3 years old.

To tell

Every mother wishes her baby all the best. And if a woman faces the question of choosing vitamins for her child, then she will strive to choose the best and most beneficial. Looking at the stand with children's vitamin complexes in any pharmacy, it is hard not to get confused. Especially if you are far from the "vitamin" topic, and do not know whether your baby needs any additives and which ones. In this case, of course, it would be more logical to rely on the opinion of a specialist who will help you make the right choice.

In this article we consider the most popular vitamins for children from 3 years old, their differences, advantages and disadvantages. Many mothers begin to think about taking vitamins at this particular age, because Most children go to kindergarten and often get sick. Of course, parents want to protect their baby as much as possible, to strengthen his immunity, to compensate for the lack of vitamins in the winter. Nobody argues that the most useful vitamins and trace elements can be obtained by properly forming a diet, which must include fresh vegetables, fruits, meat, milk, fish, cereals, etc. But the utility and naturalness of vegetables from the supermarket in the winter can also only be guessed. Vitamins are a real salvation for parents of "little ones." Indeed, in such cases, the child just does not get the necessary daily supply of vitamins and minerals. What vitamins to choose? What are the best vitamin complexes? What does the price of vitamins depend on? We will try to answer these and other questions in this article.

What are the vitamins for children from 3 years

To choose the best vitamins for your offspring, you need to have a minimal idea of ​​the groups into which all the vitamins are divided. Currently, they are divided into 3 groups:

  • water soluble vitamins;
  • fat-soluble vitamins;
  • vitamin-like substances.

Perhaps the third group of vitamins may seem the most incomprehensible. Such substances as orotic and pangamic acids, choline, myo-inositol, lipoic acid, cannot be called full-fledged vitamins, since no diseases due to their lack. But, presumably, vitamin-like substances have a positive effect on various functions of the body. Water-soluble vitamins include: C, P, B1, B2, B6, PP, B12, B5, folic acid, biotin. Fat-soluble vitamins are A, D, E, K. It is worth noting that water-soluble vitamins are quickly eliminated from the body, and it is their shortage that is most likely to occur. Also, vitamins for children from 3 years can be divided in composition:

  • single component;
  • multivitamins.

Multivitamins contain in their composition a rich complex of not only vitamins, but also minerals, enzymes and other nutrients. Mono-component vitamins contain only one type of vitamins, for example, vitamin C. The choice of one or another group of vitamins depends not only on your personal ideas about their benefits, but also on the opinion of the doctor. Since vitamins can and do harm. Everyone knows the state of vitamin deficiency (vitamin deficiencies), but they forget about hypervitaminosis (an excess of vitamins). Do not be frivolous to take these drugs without consulting a pediatrician.


Vitamins for children from 3 years. When you need to think about taking vitamins

Any mother who closely monitors the state of the child is able to catch the slightest change in his behavior. For example, in the winter time with your baby:

  • drowsiness appeared;
  • nails began to exfoliate;
  • peel off the skin;
  • lost appetite;
  • disturbed sleep;
  • frequent colds.

One of the reasons for such manifestations may be a lack of vitamins. The first thing to do is, of course, adjust the baby's nutrition. Try to make it more diverse and complete. It is possible that the child receives in insufficient quantities of dairy products or fruits. And vitamin complexes can be a real magic wand in such a situation. But do not put too much hope on vitamins. They are good as prevention of diseases, but not as the treatment of acute respiratory infections, for example, in the acute phase. Watch your diet, walk in the fresh air - and this will be a big part of success.


Rules for taking any vitamins by children from 3 years

As we have said, vitamins can bring not only benefits, but even harm if they are misused. Follow these guidelines when using them:

  • carefully read the instructions inside the package with vitamins. It contains complete information on dosage, storage, overdose, etc .;
  • always take vitamins at the same time. Better to do it in the morning. But how to take them - before or after meals, will be indicated in the instructions;
  • vitamins can be produced in different forms - tablets, gelatin sweets, syrups, candy, etc. But they always have a strict dosage per day. In no case you can not give a few delicious "candies" per day, if it is written in instruction 1 per day;
  • some vitamins for children may have additional flavors or nutritional supplements to create a more attractive form for children. Therefore, monitor the condition of the baby in the first days of admission, so as not to miss possible allergic reactions. Or carefully read the composition to buy the most "natural" vitamins;
  • doctors usually do not welcome taking vitamins if the child has diarrhea or vomiting;
  • read carefully about the method of storage of vitamins. Some of them should be stored in the refrigerator, and others in a dry, darkened place. But any vitamins should always be kept out of the reach of children!


Rating of vitamins for children from 3 years

The best vitamins for children from 3 years. Pikovit

One of the most popular and loved by many mothers of vitamins for children over 3 years old is Pikovit. And these are not just vitamins, but a full-fledged vitamin-mineral complex Pikovit Yunik. Manufacturers advise to start taking this drug in the following cases:

  • if the baby has become bad to eat;
  • if the child is experiencing emotional or physical stress (for example, when visiting a kindergarten, where there are a lot of various activities and active games);
  • if the child does not receive adequate nutrition;
  • during intensive growth and development of the body.


It should be noted that Pikovit Yunik has a very attractive appearance. Manufacturers took care not only about the packaging design, but also about the form of the vitamins themselves. Such funny chewing bears will not leave indifferent any child. You can forget about doubts whether your child will eat them. An important fact is the fact that Pikovit Junik does not contain artificial colors or flavors. What is contained in this complex? And its composition is very, very rich:

  • calcium and phosphorus;
  • vitamin C;
  • vitamins A and E;
  • group of vitamins B;
  • iron and iodine;
  • selenium;
  • copper, magnesium and zinc.

The best vitamins for children from 3 years. Supradin

Supradin is another popular vitamins that are often used to maintain the immunity of children, their vitality and the body as a whole. Bright and sunny packaging favorably distinguishes these vitamins on the shelf in the pharmacy and they immediately catch the eye. But, of course, the matter is not in the colorful packaging, but in the skillfully combined composition. In the line of vitamins from Supradin you can find the following vitamins for children from 3 years:

  • Supradin Kids Gel;
  • Supradin Kids with Omega-3 and Choline.

The producers of the vitamin complex Supradin focus on the content of such a component as choline in their vitamins. It has a beneficial effect on the development of the nervous system of the baby and the brain. One of the main components in Supradin Kids is Omega-3 fatty acids, which have a tremendous positive effect on the mental abilities of a child, the development of speech and memory. Vitamins of group B, which are also represented in a wide composition in these vitamins, are capable of increasing the body's resistance to various loads, including mental ones. Manufacturers of vitamins Supradin Kids for children from 3 years old assure the enormous value of their product for the development of the child's cognitive functions, memory, attention, speech, etc.


The best vitamins for children from 3 years. Vitrum

Vitrum complexes from Vitrum have long been known and loved by many. There is in their lineup and vitamins for children from 3 to 5 years old - Vitrum Baby. These are not just vitamins, but a universal multivitamin complex with minerals. Vitrum Baby has a bright packaging with a cheerful cub, which your child will definitely like. In addition, vitamins are very convenient to take. No need to worry that you forget to give your child vitamins at lunch or in the evening. Only 1 tablet per day is needed. What effect these vitamins can have on a child:

  • improves appetite;
  • contributes to the mental development of the baby;
  • strengthens the protective functions of the body, preparing the child for kindergarten;
  • strengthens the enamel of milk teeth, protecting them from the appearance of caries.


Also Vitrum Baby successfully represents in its composition the main growth minerals - calcium, magnesium and phosphorus. It is precisely the competent combination of these components that is necessary for the harmonious and holistic development of a rapidly growing and changing body of a child.


The best vitamins for children from 3 years. Complite

Many parents who care about the harmonious development of their child, choose vitamin-mineral complexes from Complivit. In addition to the huge range of vitamins for adults, there are complexes for children from 3 years:



Children's vitamin-mineral complexes from Complivit can be an excellent choice for caring parents. Manufacturers are focusing on the unique technology of microgranulation in the manufacture of the complex, which reduces the risk of possible allergic reactions to the minimum. In addition, vitamin-mineral complexes for children from Complivit have the most accurate daily dosage of vitamins and minerals, allowing you to avoid over-saturation of the body with these substances or, conversely, their shortages.

The best vitamins for children from 3 years. Alphabet

Alphabet complexes are aimed at a variety of cases of vitamin prevention. This is very convenient, because You can choose the complex you need. For children from 3 years the following vitamins from the Alphabet line will do:

  • Alphabet Kindergarten  (from 3 to 7 years). It is not a secret for anybody that for the first time a child going to kindergarten is under tremendous emotional pressure. In order to somehow support it in such a difficult period, this vitamin-mineral complex is intended. It also contains calcium, which is so important for bone growth.


  • Alphabet in the cold season for children  (from 3 to 14 years old) The complex is enriched with probiotics so important for the children's body. This will be especially true after the disease, taking antibiotics.


Alphabet complexes have one very significant difference from the other multivitamins. Recent scientific studies have already confirmed that they need to be taken separately for better absorption of vitamins and minerals. Manufacturers of this children's vitamin-mineral complex successfully embodied the data of such studies in their products. The daily rate of all vitamins and minerals from the Alphabet is divided into 3 chewable tablets:

  • iron +
  • antioxidants +
  • calcium D3 +

Of course, you can first begin to doubt the convenience of taking such vitamins. After all, they do not need to take 3 tablets at once, but in 3 doses at approximately regular intervals. But the creators of the Alphabet complex have pretty convincing facts:

  1. Combined intake of calcium and iron almost halves the absorption of iron.
  2. Joint reception of B12 and iron reduces the digestibility of B12 by 30%.
  3. Combined intake of zinc and folic acid also adversely affects the absorption of each of these components.

In addition, separate intake of certain vitamins and minerals reduces the risk of allergic reactions to zero.

The best vitamins for children from 3 years. Multi-tabs

Vitamins from Multi-tabs are trusted by many parents due to their work experience — over 20 years. This brand offers vitamins not only for adults, but also for children, starting from birth. For kids who have already reached 3 years of age, you can choose the following complexes:

  • Multi-tabs Kid  (from 1 to 4 years).


  • Multi-tabs Baby Calcium + Growth Vitamins for Children  (from 2 to 7 years).


Vitamin and mineral complexes from Multi-tabs will provide your baby with the most essential trace elements. An important fact is that vitamins are available in the form of chewable tablets with a pleasant fruit taste. Do not contain dyes and preservatives.

Remember the most important thing is that no vitamins, even the best ones, can completely replace good nutrition, hardening and walks in the fresh air for children. May your children be happy and healthy!

Most modern parents ask themselves the question: “What pharmacy vitamins to choose for your child in order to fill the body's lack of nutrients?”. In order to make the right choice, one should at least understand the pharmaceutical industry, since an overabundance or lack of any elements can adversely affect children's health. The correct step will also be to seek help from a pediatrician who, after carrying out some tests, will be able to give the correct answer to the above question.

What vitamins are necessary for a child?

Undoubtedly, the best way to replenish the vitamins in the children's body are natural foods, which can only be done in summer. But in late autumn, winter and spring, children often lack nutrients, which can lead to disturbances in the body and cause the development of certain diseases.

Before parents there is a need to solve the dilemma: to acquire age-strengthening fortifying vitamin complexes or special vitamin preparations, the action of which is aimed at combating a certain disease?

Vitamin complexes can be divided into several main groups, with the help of which it is possible to simplify the selection of the necessary drug for your child, in accordance with the state and needs of his body.

Prevention of rickets

Vitamin preparations are taken as a preventive measure for rickets (100-200 IU per day), as well as for the treatment of this disease (the dosage depends on the degree of the disease).

The name of the drugs: vitamin D3, Vigantol, Videhol. Vitamin D3 is a component of some vitamin complexes, for example, Watering Baby, Multi-Tabs Baby.

Immunity support

Vitamin-mineral complexes of this group are necessary for the protection of a child in the period of catarrhal and viral diseases. Maintain a child's immune system is necessary both throughout the illness and after recovery. This requires ascorbic acid, vitamin E, selenium, iodine and zinc, helping to strengthen the body of the child and help him resist viral infections. Drugs name: immune, Alphabet B, Multi-tabs, Vitrum Kids, VitaMishki immune.


Support and restoration of visual functions

Vitamin-mineral children's complexes protect the child's weak eyes from the effects of excessive loads and increase visual acuity. Vitamin A, C, E, B2 and D, as well as folic acid and omega-3 fatty acids cope with this task perfectly. Name of drugs: Pikovit Omega-3, Blueberry-Forte for children.

Restorative

Vitamin-mineral restorative complexes are necessary for the development and growth of the child's body. Thanks to these auxiliary drugs, it is possible to ensure an even flow of vitamin and mineral substances into the child’s body, which makes it possible to fill the needs of the body all year round. These complexes are recommended for healthy children or those who are in the recovery period after an illness. Name of drugs: Pikovit, Alphabet, Multi-tabs.

Prevention of hypovitaminosis

Special vitamin complexes, the impact of which is aimed at eliminating the lack of nutrients in the child's body. The name of the drugs: Watering Baby, Biovital Gel.

Strengthen teeth and bones

The formation of the pediatric bone system is uneven. The body of the child at certain times requires enhanced nutrition of bones and teeth, during which the need for calcium, phosphorus and vitamin D increases. The name of the drugs: VitaMishka calcium +, Junior Bee Big VISION, Multi-tabs Baby Calcium.

Formation of healthy microflora

To strengthen the immunity and the formation of a healthy intestinal microflora, the baby’s body needs prebiotics (inulin, fructooligosaccharide), which can be obtained by using special fortified preparations. These substances are not absorbed in the stomach, but are fermented in the area of ​​the large intestine by microflora, which stimulates their growth. As a result of exposure to these elements, digestion is normalized and appetite increases. Drugs name: VitaMishki bio +, Alphabet B, Pikovit prebiotic.

Strengthening the nervous system and improving memory


School time often requires not only a high concentration of attention from a child, but also subjects children who have not yet become stronger to stressful situations, with the result that memory deterioration, decreased abilities, and causeless headaches, aggression and depressive states are possible.

To prevent undesirable effects, there are specially designed vitamin-mineral complexes, which include the necessary daily amount of B vitamins, which are indispensable for the nervous system. They also contain ascorbic acid, vitamin E, A and D, zinc, iodine and calcium in sufficient quantities to fill the daily needs of the child's body. Name of drugs: VitaMishki multi, Omega-3 syrup, Multi-tabs B-complex.

The choice of vitamin-mineral complexes in accordance with the age of the child

From 0 to 2 years

At this age, the nutrient needs of the child’s body can be filled with full breastfeeding. The best pediatricians of the world do not recommend using vitamin-mineral complexes to support a newborn baby. This is due to the fact that in early childhood it is necessary to replenish nutrients only with the help of natural vitamins and minerals derived from fresh food or from mother's milk.

2 to 5 years

The children's organism is in the stage of intensive development and growth, during which the proper formation of the skeletal system takes place. At this age children need calcium, magnesium and phosphorus, vitamin A, C and E, iron, zinc and folic acid. It is the balance of these substances in the body that allows the baby to have healthy teeth and strong bone system.

From 5 to 7 years

The period of preparation for school, which requires the utmost attention, and increased physical and mental stress. Also during this period, one should not forget about the formation of posture and enhanced body growth. At this stage of development, the child needs vitamins of group B, iodine and zinc, which allows to improve the memory, concentration and motor skills of the child.

From 7 to 12 years

Time to change baby teeth and active growth of the child's body. School time requires children to be able to cope with increased stress, a complex rhythm of life and an unusual routine of the day. Of course, during this period, the child's body should be maintained, for which it is necessary not only to strengthen the skeletal system, but also immunity, filling up the lack of nutrients in the body. Thanks to calcium, magnesium, phosphorus, iron, copper and zinc, as well as vitamins, you can protect your child from disturbances from neuro-mental and physical development.

From 12 to 18 years

The time of puberty and intense human growth. At this time, there are examinations, a “transitional age” and many other tests that are fraught with stressful situations and mental stress. During this period, it is very important to normalize the functioning of the body, providing it with a sufficient number of necessary substances. By maintaining the child, it is possible to overcome mental and physical stresses without loss of health.

Brief description of popular food additives for children

Alphabet


The alphabet is a vitamin-mineral complex intended for various consumer groups. The series for children contains a variety of multivitamin preparations targeted at different age categories:

  • "Our Baby"  (from one to three) - available in powder form for the preparation of the drink. Contains vitamin D3 and calcium, therefore indispensable for the prevention of rickets;
  • "Kindergarten"  (from three to seven years) - made in the form of chewing lozenges. Red lozenge - enriched with iron, B vitamins, copper, ascorbic acid and beta-carotene. Green lozenge - contains B vitamins, manganese, selenium, zinc and iodine, as well as ascorbic acid, tocopherol and beta-carotene. Yellow lozenge - is an additional source of vitamin D3 and calcium, and also contains a sufficient amount of chromium;
  • (from seven to fourteen years old) - made in the form of chewable lozenges. Red lozenge - enriched with folic acid, copper and iron, and also contains vitamin C and beta-carotene. Green Lozenge - contains B vitamins, vitamin C and tocopherol. Yellow lozenge - includes calcium pantothenate, vitamins of group B and vitamin D3, as well as essential nutrients;
  • Teenager  (from fourteen to eighteen years old) - is produced in the form of tablets, which must be taken as a support for a restructuring organism. Calcium D3 tablet - protects against caries and acne, has a positive effect on skin regeneration, and also strengthens the skeletal system. Antioxidants + - tablet contains zinc, ascorbic acid, vitamin E and A, which have an antioxidant and immune-strengthening effect on the child's body, as well as stimulate the mental development of a teenager. The iron + tablet contains iron in its composition, is indispensable for the prevention of anemia in the period of enhanced growth of the child, and also promotes the energy metabolism of nutrients.

All drugs in this series have three different forms that should be taken separately. The main idea of ​​this complex is a safe combination of vitamins and minerals among themselves. Thus, the manufacturer has divided nutrients, creating the most useful combinations, which favorably distinguishes the Alphabet multivitamin complex among a huge number of similar drugs.

The vitamin-mineral complex "Alphabet" is hypoallergenic, since it does not contain preservatives and dyes. Its cost is low, despite the well-founded advantages, which, while alarming some buyers, does not play a role in the sale of these products.

VitaMishki


All vitamin complexes from the VitaMishki series are recommended for children from the age of three. This vitamin-mineral preparation is perceived by children as a delicacy, as it is made in the form of gummy sugar bears.

5 innovative biocomplexes are produced, which are developed in accordance with the physiological needs of the growing organism.

  1. VitaMishki Immunno +  - designed to actively strengthen the immune system and protect children from infectious and colds. You can give to children, combining with another complex of this series;
  2. VitaMishka Multi + - contains choline and iodine, contributing to the strengthening of attention and memory, as well as stimulating the mental development of children. This complex has a tonic effect due to its vitamins;
  3. VitaMishki Calcium +  - the preparation contains phosphorus and vitamin D, which have a beneficial effect on the child’s skeletal system. This complex is irreplaceable during the period of changing milk teeth with permanent ones. Regular consumption of vitamin complex Calcium + reduces the risk of caries;
  4. VitaMishki Bio +  - the vitamin complex contains prebiotics, restoring the healthy intestinal microflora and stimulating digestion, as well as improving appetite. Such an effect on the child's body is indispensable in early childhood and helps to cope with dysbiosis;
  5. VitaMishki Focus +  - Bilberry is part of the vitamin preparation, which allows you to maintain or restore the health of the child’s eyes, strengthen eyesight, relieve tension and fatigue from the eyes, and reduce the risk of myopia.

A series of children's multivitamin preparations "VitaMishka" has five visible advantages:

  • Perceived by children as candy;
  • Contain natural vegetable and fruit extracts;
  • They are made on the basis of concentrated natural juices;
  • Do not contain artificial flavors and dyes;
  • All complexes can be taken simultaneously, but not more than two at once.

VitaMishki are manufactured in the USA and comply with international pharmaceutical quality standards. The certification is performed according to the system of the Russian state standard and meets all the requirements of the Customs Union.

Multi-tabs

Multi-tabs (Multi-tabs) is a popular brand of multivitamin complexes from the Danish company Ferrosan International A / C. Each complex is designed for children of a certain age group from 0 to 17 years old, lifestyle and needs.

  • Multi-tabs Baby  (up to a year) - the drug is available in the form of drops with a dispenser and is intended for the development of a fragile growing organism, the proper formation of the muscular and skeletal system, the maintenance of immunity and the prevention of rickets;
  • Multi-tabs Kid  (from 1 to 4 years) - made in the form of chewable tablets with strawberry flavor. Necessary to support immunity, ensure harmonious growth, intellectual and physical development of the child;
  • Multi-tabs Baby Calcium (from 2 to 7 years) - chewable lozenges of various tastes, containing a balanced amount of nutrients that ensure the intake and assimilation of a sufficient amount of calcium during the period of active tooth change and growth of the body;
  • Multi-tab Omega-3  (from the age of three) - orange-honey syrup, chewable capsules or tablets with neutral taste and supporting the mental development of the child;
  • Multi-tabs Junior  (from 4 to 11 years old) - fruit-flavored chewable lozenges, designed to support the child’s immune system, increase capabilities and adapt to the team;
  • Multi-tabs Immuno Kids  (from 4 to 12 years old) - a multivitamin complex enriched with probiotic bacteria necessary for the child, which helps to restore the microflora and strengthen the immune system;
  • Multi-teen Teen  (from 11 to 17 years old) - chewable tablets containing the required amount of nutrients. Designed to maintain immunity, indispensable in the period of active development and growth of the child, increase mental abilities and help to cope with physical exertion.

All the nutrients that are part of the Multi-tabs series of vitamin-mineral complexes are contained in optimal proportions. Excipients and inactive components are selected in such a way that minimizes the risk of allergic reactions. Vitamin preparations contain no artificial dyes and sugar.

Conclusion

Summing up the article, I would like to pay special attention to the fact that choosing the best vitamin-mineral complexes for your child is not so easy. That is why you should conduct a preliminary consultation with an experienced pediatrician who, if necessary, prescribe tests to the child, and from the results obtained will determine which nutrients are not enough in the child's body. In accordance with the diagnosis, the doctor will prescribe the multivitamin preparation that will bring only benefit to the children's organism, and no harm.