What a cottage cheese to give a child. We do homemade cottage cheese for babies

Fermented milk products have high nutritional benefits. Therefore, be sure to include cottage cheese in the daily diet of your child.

How to make homemade cottage cheese

There are several ways to cook cottage cheese. Some of them are used in industrial production. But the finished products for adults and children are different. Nutritionists do not recommend giving children up to 3 years old “adult” cottage cheese.

Cottage cheese from the market, as well as the product obtained without the starter, also should not appear on the table at the child.

If in your city dairy kitchens do not work and baby fermented milk products are not produced, it is better to cook cottage cheese at home. It is not difficult at all. Acquire the raw materials you need at a pharmacy, dairy, or starter company.

Wash dishes thoroughly and pour boiling water over them. Gauze, on which you will fold cottage cheese, iron a hot iron.

If the child does not eat the spite, add a banana or an apple to the dish. Older crumbs can make a curd mass with sugar or jam, and also use cottage cheese as fillings for pancakes, dumplings or rolls. Before such dishes will not stand even the most fastidious little one.

Recipe for homemade cottage cheese №1

Put baby kefir (1/2 l) in a water bath. After 15-20 minutes, fold it over the gauze to allow the glass serum.

Cottage cheese recipe №2

Boil 1 liter of milk, cool it, add 2 tbsp. leaven spoons, mix well, pour into a thermos or put in a warm place for 12 hours. Then put the mixture in a water bath (make sure that the water does not boil much).
When the serum separates, turn off the heat. Discard the resulting mass to gauze or colander. As soon as the liquid is drained, the curd is ready.

Cottage cheese recipe number 3

Bring 1/2 l of milk to a boil, pour 1 ampoule (10 ml) of calcium chloride (sold in pharmacies) into it. Remove the pan immediately from the heat. The milk will roll up, and you will get a gentle, calcined cottage cheese.

Our expert, children's nutritionist Adil Safronov:

Cottage cheese is a very nutritious protein product that provides the children's body with building material for muscles and bones, normalizes liver function and metabolism, and also strengthens the nervous system.

A growing body needs protein, calcium and vitamins. Almost all of this is contained in the curd. Cottage cheese is easily digested and has a high nutritional value. Thanks to this, it is included in children's and medical menus.

Fresh cottage cheese has a uniform texture, pleasant, slightly sour taste, white color. The quality depends on the initial product (milk, yogurt) and the degree of whey separation: the better it is squeezed out, the higher the concentration of fat and protein in it.

Remember that cottage cheese spoils quickly. His main enemy is air. In the refrigerator, keep the product in an enamel or glass container with a lid for not more than two days at a temperature of 0-8 ° C. For the first time, offer a teaspoon of cottage cheese to a child at 6 months. Gradually increase the portion (the rate of cottage cheese per day for a 1 year old child - 50 g per day).

But if your child closes a spring too quickly, let it try this dairy product a little later (at 9-11 months).

Cottage cheese is a nutritious fermented milk product rich in microelements. It is important for the proper formation of the skeletal system and strong teeth. Cottage cheese for children under one year is also necessary for the normalization of intestinal microflora, suppression of putrefactive microorganisms.

This useful food product is involved in the structure of cells of a small organism, it has a beneficial effect on metabolic processes. Cottage cheese and dairy products are especially useful for babies who cannot digest milk due to lactose deficiency.

From what age can you give the kid a curd? It depends on the type of feeding the baby. Artificialists are encouraged to introduce lure from the age of seven months, and breastfed babies from 8-9 months.

The difference in age is due to the lack / excess of nutrients entering the body of the baby. Breastfeeding provides the baby with essential nutrients, which cannot be said about artificial feeding. In practice, half-year-old kids who have tried porridge and fruit and vegetable puree give lure from cottage cheese.

However, it is undesirable to introduce cottage cheese without a pediatrician's recommendation: not every small organism can cope with a concentrated animal protein. Before you make the first lure curds, notify the district pediatrician.

When is it best to give complementary foods in the form of cottage cheese to a child?

Like any new complementary foods, the curd can be introduced into the diet in the morning when the baby is not sick and is in a cheerful mood. It is forbidden to give complementary foods for three bottoms before and after a routine vaccination, when the baby is sick or only recovered after an illness.

It is also forbidden to introduce complementary foods:

with allergies;
if the child does not overgrow the spring in time.

Why not give the curd before the specified time? Because an excess of protein can adversely affect the metabolic processes of a small body, and the baby must first become acquainted with other types of foods - cereals, vegetable and fruit purees.

Some babies are prescribed curd feed at the age of 12-14 months, and even then, not every day. If you are allergic to dairy products, you should not get carried away with cottage cheese - consult your doctor.

Required portion

Is it possible for a child to eat cottage cheese every day, and how much, in what quantity? You need to start feeding with one coffee spoon, and carefully observe the reaction of the body. With a positive response to the innovation of the baby's digestive tract, you should gradually increase the intake and bring up to fifty grams of cottage cheese by the age of 12 months. This is a serving for the day.

Is it necessary to increase the portion of the curd yourself if the child likes this product, and he asks for supplements every day? This question needs to be coordinated with the pediatrician, but the mother can independently coordinate the daily portion, taking into account the child's well-being and mood. One day, the baby with pleasure “bursts” the curd, and on another day it may refuse. To force and insist is strictly prohibited!

Excessive use of cottage cheese can lead to a failure of mineral metabolism in the body of the infant!

Approximate portions of foods for months:

6-8 months - no more than a teaspoon;
9 months - up to two teaspoons;
10 months - up to three teaspoons;
11 months - four teaspoons;
year - up to five teaspoons.

In order for a baby to become accustomed to a new product, you need to do this: dilute a portion of the curd with breast milk or a mixture. How many times to do so, will prompt the intuition and mood of the child.

What kind of cheese to feed?

What kind of cottage cheese can be given to a baby? You can not give your child a product purchased on the market or in a dairy store. A seven-month-old baby, it is advisable to cook the curd yourself or buy a special cottage cheese for babies from the dairy kitchen.

The baby product is different processing method and has a gentle homogeneous structure, it does not irritate the mucous membrane of a small stomach and has a low percentage of acidity.

Children's cottage cheese is of several types:

creamy;
lactic.

Babies with reduced weight can be offered every day a creamy cottage cheese with various nutritious fillings - fruits and berries in the form of mashed potatoes. Chubby babies need to offer milk curd, fat free. If the toddler every day will eat fat cottage cheese, he quickly gains excess weight.

What to do if the crumbs do not like pure cottage cheese, and even with a banana? In this case, you can make a fruit souffle or a casserole. At the age of 6-7 months it is not recommended to bake pieces of fruit: it is better to add mashed potatoes. At the age of eight months, when the toddler is already familiar with pieces of solid food, you can add small slices of a banana or a bullseye to a souffle.

It is impossible to keep cottage cheese for more than 24 hours even in the refrigerator, therefore, your child needs to make a fresh portion of his daily food.

Cooking by yourself

Calcined (unleavened) curd can be made from fresh milk with the addition of calcium chloride in a ratio of 100: 1, that is, per 100 ml of boiled cold milk add 1 mg of solution. When the milk warms up well (almost to boiling), the enamel container should be removed from the heat and the contents cooled. Then strain the whey through a sieve with gauze, squeeze the cottage cheese and place in a sterile dish.

Instead of adding calcium chloride, baby kefir is often used. To do this, cold boiled milk (liter) is fermented with a tablespoon of kefir and put in the heat for souring. After treated in a water bath. It is necessary to ensure that the curd is not digested: it will become tough. Do not turn on too much fire as soon as a lump forms - immediately remove it from the stove.

You can make cheese from kefir for a child. Kefir is poured into an enameled saucepan or glass jar and put in a water bath. When the water in the “bath” boils, a curd clot forms in the saucepan. This clot should be folded back onto a sieve covered with scalded gauze and pressed. How much cottage cheese will come out? From 200 grams of kefir you can make 100 grams of cottage cheese.

To prepare a sterile product, you must follow the rules of hygiene:

all the dishes are always scalded with boiling water;
we filter only through clean iron gauze;
wash hands with soap and wipe with a clean towel;
on the table should be clean;
we put a scarf or a cap on our head.

If you do everything right, the result should be a soft white curd with a pleasant sour-milk taste. It is easy to make such a portion so that the baby gets fresh supplements every day. A great addition to a fermented milk product will be a fruit and vegetable with the addition of biscuit crumbs. However, cookies should be added only to those children who are already familiar with it.

Never take casually sour milk for cooking lure - neither pasteurized nor raw.

Putrid bacteria easily pass into the product even when cooked. Remember that cooking nutritious curds should be daily. If the child has not eaten the entire portion, do not save it until the next day.

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Cottage cheese is an indispensable source of calcium, phosphorus, as well as a mass of beneficial vitamins and milk proteins. This product must be included in the diet of each child. The most important role of cottage cheese for a growing organism is due to its ability to strengthen bone tissue, enrich the body of the little man with valuable substances and beneficial trace elements. There are several recommendations, according to which you need to enter this useful product into the infant's diet.

When can I give and how to enter into the diet

According to pediatricians, cottage cheese should be introduced into the diet of infants no earlier than six months old. It is allowed to give the kid a curd in small portions at 7-8 months of life, that is, only after the child has mastered cereals, vegetables and fruits. If the infant suffers from a form of allergy, it is recommended to administer the curd product from 10-11 months. Giving cottage cheese prikorm from 4 months is allowed if the newborn is undernourished or suffering from rickets. To summarize the main signs of a child’s readiness for the gradual introduction of dairy products into the diet:

Grudnichku turned six months.
The baby sits alone, without support.
The child has an interest in adult food: the baby reaches for the parent plate, tries to take food.
Since birth, the infant's weight has doubled.
The baby is completely healthy, he was not vaccinated for the next week.

Allergy to cottage cheese

Allergies to dairy products in infants is not uncommon. A newborn can develop an allergic reaction to any food that is familiar to an adult. Cottage cheese is incredibly useful, but in some people the body begins to struggle with this product, as well as with useful vitamins, substances and trace elements that are part of the delicacy.

Cottage cheese is a compacted protein, boiled from milk. With the consumption of this product is the receipt of pure protein. Sometimes the body takes it for a harmful substance, starting an active struggle and defending itself. As a result, an allergic reaction develops, which is accompanied by internal and external manifestations.

A common allergic reaction to cottage cheese is the development of a rash in the baby, which appears in the form of small redness and pimples on the skin. Sometimes there is swelling of the mouth and lips. The reaction of the gastrointestinal tract is manifested in the form of painful spasm, nausea, dizziness, vomiting and diarrhea. The respiratory system often manifests a runny nose and cough.

How to cook cottage cheese at home-recipe

There is a wide variety of all sorts of recipes for the preparation of healthy fermented milk product. Years of experience in the practice of cooking cottage cheese allows you to select a few simple ways to make a healthy treat. Every mother had the opportunity to choose the best option for herself and the baby. Below are a few common recipes for tasty and tender cottage cheese.

From kefir

The main benefit of kefir is based on its ability to have a beneficial effect on digestion, assimilation of other products. In intestinal disorders, the drink exhibits antiseptic properties. Beneficial microorganisms in kefir prevent the development of fermentation and decay processes, help cleanse the body of harmful toxins and toxins.

Pour the kefir into a small saucepan, put it on medium heat so that the mass gradually heats up but does not boil. After a while, you will notice that kefir has split: a dense mass remains on top, and a liquid mass on the bottom. The top part is the cottage cheese that needs to be filtered with gauze cloth. Removing excess moisture (yeast), you get a delicious delicate cottage cheese for babies.

From milk with calcium chloride

Calcium is incredibly useful for any person. This substance is directly involved in the formation and functioning of the nervous system, blood clotting, and also contributes to the activation of certain enzymes in the body. The main role of calcium is the formation of bone tissue. For this reason, calcined dairy products are recommended for children, adolescents and women during pregnancy.

To begin, bring the milk to a boil, then add to it a 10% solution of calcium chloride and mix thoroughly. The proportions are 2-3 tablespoons or 5-6 teaspoons per 1 liter of milk. If the curd mass separation is weak, try adding a little more calcium chloride solution. After separating the curd, let the mass cool and then strain the product thoroughly. If desired, add banana and applesauce to the dish.

Made from goat milk

Home-made cottage cheese based on goat milk is rich in salts of potassium, phosphorus, sodium, calcium, vitamins of group B. In addition, there is a lot of albumin in such milk, therefore this product is better absorbed by infants, providing reliable protection against infections. According to reviews, cottage cheese on goat milk will be especially useful for children when teething milk teeth. Tasty and healthy delicacy is best done independently with your own hands.

Put the milk in a warm place for about two days. The sour product is poured into an aluminum pan, which put on a slow fire. Milk should not boil. Heat it up to sixty degrees. Do not forget to constantly stir the liquid. As soon as the substance starts to turn off, turn off the fire. If the milk is overheated, the dish will turn out dry and lose its delicate flavor. Move the folded mass into a colander, slightly squeeze. Allow the remaining serum to drain. Gentle cottage cheese on goat milk is ready.

In the multicooker

Liter kefir pour in the bowl multicooker. Set the mode "multicooker". The temperature should be at around 80 degrees. Cooking time - 45 minutes. If the model of the multicooker you are using does not have a special mode, set the heating or milk porridge mode. To make a thick curd with grains, extend the cooking time by another 10 minutes. After about an hour, the curd mass should separate from the whey.

The resulting curd must be filtered, thereby removing the excess liquid. To do this, use gauze. Leave the wrapped substance to drain and cool. After that, manually tighten the gauze, squeeze the liquid well. From one liter of kefir comes out about 150 grams of cottage cheese, very light and tender. By adding applesauce, you will have a tasty, and, most importantly, healthy dish for babies.

Cottage cheese is a delicious and extremely healthy dairy product, so you should definitely give it to your child. It is only important to know at what age the introduction to the children's menu of cottage cheese and dishes from it is recommended, as well as how to acquaint the toddler with such a product correctly.

pros

The baby will get calcium, vitamin A, folic acid, sodium, vitamin B12, phosphorus and other valuable ingredients from cottage cheese.
Protein cottage cheese is represented by all the necessary amino acids for the body.
The use of curds helps to strengthen the bone tissue of the baby.

Minuses

Due to the early introduction of cottage cheese on the kid's menu, digestive problems are possible.
In industrial curds added fillers that can cause allergies.
Cottage cheese is contraindicated in diseases of the kidneys, as well as intolerance to milk proteins.
If the curd was stored in inappropriate conditions, it can cause food infections.

With intolerance to this product, a child develops a rash, diarrhea, restless behavior. The kid may complain of nausea, cramping abdominal pain.

Cottage cheese is an unusually useful product, but negative reactions are possible for some children.

From what age is it better to give?

For babies who were fed only breast milk before the introduction of complementary foods, most doctors recommend to try cottage cheese at 8-9 months. Crumbs, which received an adapted mixture, can be introduced to the curd a little earlier - from 6-7 months of age.

Earlier introduction of this product into the infant's diet is acceptable in case of rickets or severe weight gain.

Opinion E. Komarovsky

A popular doctor recommends starting to introduce cottage cheese at 6 months of age, adding it to kefir.Komarovsky explains the beginning of feeding with a fermented milk product by the fact that this product group is the most akin to both breast milk and milk formulas, so the baby will be better off digesting kefir and cottage cheese than the other food group foods.

Cottage cheese known pediatrician advises to add in the amount of one teaspoon from the fourth or fifth day from the beginning of the introduction to the children's menu of kefir. The best time for this dish, according to Komarovsky, is 9-11 am. If the reaction to the product is not marked, the next day the portion is doubled until the volume of cottage cheese is increased to 30-40 grams for a child from 6 to 8 months.

If you have already introduced kefir into the child's diet, you can safely start adding cottage cheese to it

Entering into the diet

Most often, cottage cheese is introduced into the baby’s menu after the child has become accustomed to vegetables, cereals, and fruit foods. The first time this product is given to a healthy toddler in the morning. The first portion of cottage cheese should be a small amount of the product - from half to a whole teaspoon. Convinced of a good reaction to a new dish, the next day its portion can be increased.

In what form can I give?

Starting acquaintance karapuz with cottage cheese should be with the use of the product in fresh form without any additives. Let the little one try out just cottage cheese, and perhaps the child’s taste will fully suit him. The child is best given freshly prepared curds, which stood in the open air up to two hours.

If the baby refuses unsweetened cottage cheese or you want to diversify cottage cheese complementary foods, add different types of fruit to this fermented milk product. Dishes based on cottage cheese (casserole, dumplings, cheesecakes and others) are introduced into the toddler menu after 1.5 years.

How to choose a suitable cottage cheese?

Now on the shelves there is a fairly large selection of cottage cheese for baby food. This product is adapted to the needs of babies up to a year old and is distinguished by a delicate taste and sour cream-like texture.

Choosing such a curd, first of all it is worth taking a package, on which small periods of storage are marked. In this case, the product should be the most recent production date. It is desirable that in the purchased cottage cheese there are no additives. Cottage cheese, which is sold for adults, as well as curd bars with various flavors can not be given to the crumbs.

For the first feeding, only special children's cottage cheese or cooked with your own hands will do.

Recipe for cooking at home

Boil a liter of fresh milk, cool it to a temperature of about +35 degrees, then add 50 grams of starter, which can serve as sour cream, yogurt or kefir. When the milk has gone sour, put the dish with it in the water bath and keep on low heat for about 30-40 minutes. Squeezing out cottage cheese, it is worth an additional beat with a blender.
Another way to prepare a curd for the baby will be curdling calcium chloride. Boiled and cooled milk (200-300 ml) mix with 2-3 ml of calcium chloride, then bring to a boil and discard on a sieve. The resulting cottage cheese grind blender.
The third option to make cottage cheese is to heat the kefir. Pour it into a small saucepan, hold the container on medium heat. Kefir should heat up, but not boil. Soon you will notice that kefir is divided into a denser mass at the top and a thinner one at the bottom. Throwing the resulting product on the gauze, you remove the excess liquid and get the most delicate curds.

Dairy products in the baby's diet are no less important than cereals, mashed potatoes, juices and mother's milk. Cottage cheese for - a serious product, the introduction of which must be careful and competent. How rich in valuable substances this product is, so much it can be dangerous if you incorrectly observe the timing of complementary foods and volume of consumption.

Cottage cheese is not the easiest product for a baby's weak digestive system, so it is usually not recommended to inject it before 6-8 months.

When to enter the curd in prikorm

Cottage cheese is introduced into life. These are the standard terms recommended by pediatricians for children receiving natural food. The introduction of this fermented milk product is preceded by a lure of vegetable puree, cereal and canned meat. So the baby is gradually rebuilt on the common table with an ever-increasing replacement of adapted formulas and breast milk.

Cottage cheese as a first feeding may have other terms of introduction. The indications for downward shift are as follows:

poor weight gain;
rickets;
artificial feeding from birth;
calcium deficiency;
anemia.

If the child is characterized by the presence of two points from those indicated, complementary foods (cottage cheese) are introduced in 6-7 months. Why is this product so important and useful? Cottage cheese is exceptionally rich in protein, calcium and phosphorus. It contains a lot of folic acid, vitamin B2, and a special milk fat that is well digested by the children's stomach. Protein is used to build new cells, calcium and phosphorus strengthen bones and teeth that form, folic acid promotes mental development, and fat is a source of energy. In addition, lactic acid bacteria in the curd mass, improve the intestinal microflora, promote the development of immune cells, and suppress the development of pathogenic microbes.

In addition to early feeding with cottage cheese, there is a so-called late one, when the product starts to be introduced from 9 months and even later. This usually applies to overweight children who receive mother's milk, or are prone to allergies to dairy products. Later they give cottage cheese to those crumbs whose spring is too close. Based on the foregoing, you can independently determine the timing of complementary foods, but consultation with a pediatrician is still necessary.

You need to start cottage cheese complementary foods with half a teaspoon - it will be easier for the child’s body to take a new product.

How to introduce cottage cheese in prikorm

Foods rich in protein and fat are more difficult to digest than carbohydrate treats. This is a kind of load on the child's digestive tract and kidneys. Therefore, doctors recommend starting lure with 0.5 teaspoonful of delicate curds. Most likely, the baby does not like this dish too much, so he won't eat anymore. Cottage cheese offer crumbs every day no later than 18 hours. Since this is an additional product to the main dish, it is given after porridge, soup or mashed potatoes. The final stage when feeding a baby up to one year is mother’s milk or a mixture. They can drink curd.

Cottage cheese, like other types of complementary foods, is offered with a spoon. Gradually from 0.5 tsp. the volume of fermented milk product is adjusted to 20-30 grams. Even if the little one liked this dish, it is important to know when to stop. For a child under one year old, the rate should not exceed 50 grams, regardless of fat content. By the way, for the first feeding only low-fat cottage cheese from 1% kefir and milk is suitable. This is especially true of those children who are difficult to digest animal fat and milk sugar (lactose).

Cottage cheese for a child up to one year should be natural, do not contain any flavorings, stabilizers, preservatives, and other "chemicals." They worsen the process of digesting an already complex product, cause allergies and problems in the digestive tract. Only a few weeks after the first feeding with cottage cheese, fruit puree can be added to it.

Cottage cheese for food is better to cook at home and do not store it for longer than one day

Buy a ready cottage cheese for a child is not a problem now. But this product should be really fresh, maximum - one-day, so it is better to cook it at home from the usual proven products without additives. Most of all kids love the so-called sweet curd. It is prepared from milk or cream with the addition of kefir. But the first cottage cheese is better to cook from one kefir. For this suitable 1 percent kefirchik children.

How to cook cottage cheese for the first acquaintance with him baby? Since the finished product will need very little, just take 200 ml of kefir.

Pour the kefir into a small saucepan or glass bowl.
Put the container in a large saucepan with water.
Bring water to a boil, but do not boil over high heat.
When kefir begins to roll, remove from heat.
Throw the resulting curd on a sieve, cool, additionally squeeze if necessary.
If the mass is not quite homogeneous, wipe it through a sieve or gauze.
The product is ready to eat.
All devices used in the cooking process should be as sterile as possible.

If your baby is doing well with digestion, there are no signs of cow's milk allergy, you can make a more delicious curd. To do this, you will need 200 ml of boiled milk and 2 tablespoons of kefir. Everything pours into the pot and put on a slow fire. After about 15 minutes, the mass will begin to curl, acquiring the look and texture of tender curd. The product is thrown back on a sieve to get rid of excess whey. According to this recipe, cottage cheese is more neutral in taste, slightly sweetish.

There is another generally accepted recipe for making children's curds. On a glass (200 ml) of boiled milk add 10 ml of calcium chloride (sold in ampoules at pharmacies). The pot is removed from the heat, as the milk quickly coagulates. Delicious calcined fermented milk product is ready.
Some mothers use bifid preparations as a leaven for kefir and cottage cheese. Suitable lactobacterin, bifidumbacterin and others. With their help, you can get useful kefir from lactobacilli from milk during the day, from which you can later make curd.

You can keep any cottage cheese for no more than a day, and it is better to give the child freshly prepared. With the flat refusal of the baby from this product, you can improve the taste of the dish and make it more attractive to the child with the help of fructose. But in this case, we should expect changes in taste preferences regarding other products.