Chicken meat is the perfect food. It is rich in protein, low in calories and versatile. It is used to prepare appetizers, first and second courses. In this article, we will tell you about its calorie content in its pure form and as a ready-made dish, we will share dietary recipes.

General Provisions

The modern rhythm of life has practically become synonymous with lack of time, and therefore many people try to minimize their actions in the kitchen. This is expressed, for example, in the purchase of pre-processed food products, which include all kinds of canned food, pre-peeled and chopped root vegetables, ready-made minced meat.

In the table below, we will compare 3 types of minced meat - ready-made, homemade chicken in general, and homemade chicken breast. Thanks to this, you can clearly assess the difference, and in the future build your diet, focusing on this information.

So, the table "Raw Minced Chicken. Calories and Nutritional Information":

Spinach and minced chicken cutlets

An excellent dish rich in protein and plant fiber. We recommend using minced chicken fillet - the finished cutlets will not be dry thanks to the herbs. You will need the following products:

• minced chicken (minimum calorie content) - 530 grams;
• fresh or frozen spinach - 380 grams;
• eggs - 3 pieces;
• bread crumbs 1 - 30 grams;
• bread crumbs 2 - 30 grams;
• salt, pepper, your favorite spices to taste;
• vegetable oil for greasing the pan.

Cooking?

Ideal food for children and those who look after their health - these cutlets have minced chicken, calorie content per 100 grams does not exceed 108 kcal.

If you are using frozen spinach, defrost it and squeeze it out a little beforehand, thereby saving it from excess liquid.

If you took fresh spinach, then blanch it in boiling water for 4 minutes, then fold it on a sieve and let it dry. Chop the processed greens finely.

In a bowl, combine all ingredients except the bread crumbs 2. Stir until smooth.

Preheat a skillet over medium heat, brush it with oil, not too zealous.

From the resulting mass, form cutlets weighing 50-60 grams with wet hands, roll in the remaining breadcrumbs.

Place the patties in the skillet, leaving space between them for easier flipping.

Fry on 2 sides until golden brown, covering the pan with a lid.

Serve with fresh vegetables.

Protein bomb. Cheese and minced chicken - calorie content, layout according to KBZHU

Very, very tasty and satisfying dish. Add a vegetable salad to it and a full lunch / dinner is ready! It is a kind of analogue of pizza, only instead of a dough base you take a minced chicken flatbread. Again, we use the lean fillet version. Take:

• mozzarella cheese - 75 grams;
• gouda cheese - 75 grams;
• egg - 1 small;
• corn starch - 2 tbsp. spoons;
• sweet pepper - 50 grams;
• champignons - 50 grams;
• onions - 50 grams;
• minced chicken (calories per 100 grams - 110 kcal, recall) - 300 grams;
• tomato sauce - 100 grams;
• tomatoes - 150 grams;
• fresh basil, salt, spices - to taste.

Preparation

Mix the minced meat, egg, starch, chopped onion until smooth. Season with salt and spices to taste. The resulting mass is slightly fluid, viscous and sticky - this is normal.

Preheat oven to 210 C.

Line a baking sheet or baking dish with baking paper.

Spread the chicken mixture evenly on top of the paper. For greater efficiency, you can "smooth out" the mass with wet hands.

Place the baking sheet with the workpiece in the oven for 11-12 minutes.

While everything is baking, get busy with the filling.

Grate on a medium grater and cut into slices "Mozzarella".

Chop any remaining vegetables finely.

Remove the crust from the oven, brush with tomato sauce, spread vegetables and both types of cheese over it.

Place the baking sheet in the oven again for 10 minutes. Focus on vegetables and cheeses - the former will become soft, and the latter will melt. Once you have achieved this, you can get the "pizza".

Let cool slightly and you can treat yourself.

You've used great foods rich in protein, calcium and fiber - cheese, vegetables, minced chicken. The calorie content of this pizza was only 117 kcal per 100 grams! Enjoy your meal.

The best and healthiest minced meat comes from fresh or freshly chilled meat that not frozen, since in the process of freezing meat loses a lot useful properties... Minced meat is worth do it yourself, at home, to be sure of its composition.

You can cook many delicious dishes from minced meat, chicken or fish: meatballs, cutlets, juicy sausages, rolls, pasties and other equally tasty dishes. Also, for a change, it is worth periodically experimenting and preparing dishes from minced meat of various national cuisines (Chinese, Indian, German and others).

Minced meat chicken, rabbit or turkeys great for baby food since they contain many nutrients (potassium, iron, B vitamins, etc.) are easily absorbed and digested.

Minced meat made from meat beef or pork contains a lot cholesterol, and for this reason, minced meat from this meat will be harmful to people who suffer from problems with weight, heart, blood vessels, joints and problems associated with digestion.

Calorie content of minced meat

Minced meat and diet

The table shows the calorie content of minced meat without additional ingredients (lard, onion, garlic, herbs), which are usually added to minced meat. The most accurate data on the calorie content of minced meat depends on the part of the carcass from which the minced meat was made (for example: the breast of a pig contains 630 kcal, and the tenderloin of a pig is only 142 kcal per 100 g).

For people on a diet with aim to lose weight or by health condition, you should opt for minced turkey or chicken breast. Meat hen least caloriecompared to pork or beef. Meat products such as cutlets or meatballs should be do not fry in oil, but stew, steam or bake... To improve the taste of paired cutlets, you can pay attention to recipes oriental cuisine, which contain a lot of spices, herbs, spices, thus you can enhance the taste of the dish without harming the figure. Red meat "loves" prunesso it can be added to meatballs, sausages or other dishes. And, of course, minced fish is also non-caloric, which holds the record among other types of minced meat - only 69 kcal.

Serve products from minced meat should be with herbs, any vegetables - fresh and baked, as well cereals. Harmfulfor digestion and figure there will be combinations minced meat with flour and starchy products(potatoes, pasta).

In the preparation of cutlets or meatballs, you can not add eggs to the minced meat, since the consistency often easily holds its shape and the products do not lose their shape. But if, nevertheless, the minced meat turned out to be loose, you can hold it together only with protein, without using the yolk, which contains a lot of cholesterol.

You can find out about the calorie content of cutlets.

Aug-28-2019

Diet properties:

What is the calorie content of minced chicken, what dietary properties it has, all this is of great interest to those who lead a healthy lifestyle, monitor their health and figure. So we will try to answer these questions in the next article.

Minced chicken is a product obtained through mechanical grinding of poultry meat. It is very popular due to its low calorie content. It is characterized by a lighter color and more delicate texture compared to other types of minced meat.

In the preparation of minced chicken, breasts or legs are usually used. It should be said that the skin must be removed from the meat - it has no useful properties, and the minced meat with it will turn out sinewy and tasteless. Also, it is necessary to remove the surface film from the meat and make sure that there are no pieces of bones in it. The washed meat is thoroughly dried, otherwise it may turn out to be liquid. During the preparation of minced meat, chicken fillet is scrolled in a meat grinder or chopped in a blender or food processor.

Ground chicken is widely used in cooking. Its undoubted advantages are dietary properties, as well as quick preparation. The finished product comes out very tender, soft, light and low-calorie, it is perfectly absorbed by our body. Dishes from it will surely please everyone, including kids.

Nutritionists advise introducing minced chicken into the diet: for children, athletes, the elderly and for gastrointestinal diseases.

All steamed minced chicken dishes are the most optimal nutrition for people in the postoperative period. They are advised to consume them after suffering serious illnesses. It can be included in the menu of those who want to lose weight.

Thanks to the iron included in its composition, minced chicken dishes have a positive effect on the blood composition, on the processes of hematopoiesis, and are useful for the body in case of anemia. Calcium and phosphorus contained in it strengthen bone tissue, magnesium and potassium improve the functioning of the cardiovascular system.

The composition of the minced chicken:

Vitamins:

Of the micro- and macroelements, the most significant are: iron, zinc, potassium and phosphorus. Moreover, chicken meat is a good source of vitamins - B, PP, C, E, A.

How many calories are in minced chicken?

But how much:

The calorie content of minced chicken, per 100 grams, is 143 kcal.

Proteins - 17.4

Fats - 8.1

Carbohydrates - 0.0

The calorie content of minced meat from chicken breasts, per 100 grams, is 115 kcal.

Proteins, fats and carbohydrates (BZHU) in gr. per 100 grams:

Proteins - 22.0

Fats - 1.7

Carbohydrates - 3.0

Chicken mince in weight loss diets:

And further:

Chicken meat is a dietary product. Chicken meat contains such important substances as proteins, B vitamins, amino acids and other important trace elements. For example, phosphorus, calcium, selenium, copper and iron. In addition, chicken meat contains polyunsaturated acids.

Another advantage of the chicken diet is that it contains practically no cholesterol, so chicken is the main food that can be eaten for various diseases of the cardiovascular system.

boiled minced chickenrich in vitamins and minerals such as: vitamin B2 - 12.1%, vitamin B5 - 19.1%, vitamin B6 - 19.4%, vitamin B12 - 12.3%, vitamin PP - 25.6%, potassium - 19.5%, phosphorus - 21.2%, chlorine - 18.7%, selenium - 18.8%, zinc - 11.6%

Why boiled minced chicken is useful

• Vitamin B2 participates in redox reactions, helps to increase the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition skin, mucous membranes, impaired light and twilight vision.
• Vitamin B5 participates in protein, fat, carbohydrate metabolism, the metabolism of cholesterol, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
• Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine \u200b\u200bin the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
• Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
• Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
• Potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
• Selenium - an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck's disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan's disease (endemic myocardiopathy), hereditary thrombasthenia.
• Zinc is a part of more than 300 enzymes, participates in the synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

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You can see a complete guide to the most useful products in the appendix

Chicken mincerich in vitamins and minerals such as: vitamin B2 - 13.4%, choline - 11.8%, vitamin B5 - 21.8%, vitamin B6 - 25.6%, vitamin B12 - 18.7%, vitamin PP - 27.9%, potassium - 20.9%, phosphorus - 22.3%, selenium - 18.5%, zinc - 12.3%

Why is chicken mince useful?

• Vitamin B2 participates in redox reactions, helps to increase the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
• Choline is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
• Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
• Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine \u200b\u200bin the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
• Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
• Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
• Potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Selenium - an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck's disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan's disease (endemic myocardiopathy), hereditary thrombasthenia.
• Zinc is a part of more than 300 enzymes, participates in the synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

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You can see a complete guide to the most useful products in the appendix