Purging turmeric. Turmeric seasoning - “Turmeric for a gentle and safe cleansing of the blood and the body. Strong hair, clear skin is all turmeric. How to take turmeric, so as not to harm yourself, but to achieve an excellent effect.”

Have you ever tried to use it in your diet or in therapeutic purposes turmeric? If yes, then from the article you will learn more about how useful it is. And if not, then, I think that it is worth paying attention to this healthy spice, which has an invaluable therapeutic effect on our body.In India, this spice is consumed daily, but here we have turmeric (Indian saffron), unfortunately, not on every table. In one of the ancient languages (Sanskrit), words related to turmeric mean that it can"Banish worms from the body", « improve the color and appearance of the body "," the skin looks cleaner and clearer "," beautiful, like a starry sky. "

What is the chemical composition of turmeric?

Turmeric root is a strong antioxidant, contains a yellow pigment active alkaloid (curcumin), as well as: calcium, iron, iodine, phosphorus, calcium, vitamins C and group B, essential oil, lactone, etc.

She may have a sharp, bitter, astringent taste. Able to warm the body, reducing kapha, burning mucus, and balancing cotton and pitta. It is useful for people with a different constitution. Removes toxins and toxins from the body, is effective in chemical poisoning. Turmeric well cleans the intestines of mucus, suppresses putrefactive microflora and maintains the normal intestinal flora, improves digestion (especially if you eat heavy meals), normalizes the digestive tract and the pancreas. It is used to treat digestive systems (indigestion, stomach ulcers, duodenal ulcers). It reduces the acidity of gastric juice, thereby providing an anti-ulcer effect. It treats the circulatory system (improves blood circulation, promotes the formation of red blood cells and reduces platelets), regulates the metabolism, stimulates the immune system. Turmeric extract is successfully used to fight colon cancer. Reduces "bad" cholesterol and blood sugar, cleans the blood, normalizes blood composition, mitigates the effects of radiation therapy. No wonder turmeric is useful to use for patients with diabetes mellitus, people weakened after chronic diseases and sick. It reduces swelling in arthritis, has a beneficial therapeutic effect in diseases of the joints. Turmeric also improves the condition of patients with alcoholic cirrhosis of the liver. The yellow substance curcumin clears gall bladder, and the essential oil contained in it helps to increase the formation of bile, delaying the growth of bacteria. Studies show that turmeric is a hepaprotector, protects the liver from the action of toxic substances. Especially it is necessary to use it for people with gastrointestinal diseases with reduced biliary excretion. Turmeric promotes bile formation and has a choleretic effect, while increasing the synthesis of bile acid by almost 100%. Cures urticaria.

Turmeric is a natural antibiotic.. It is a powerful anti-inflammatory and antiseptic. It reduces the temperature well and removes cough. Therefore drink "GOLDEN MILK" at night or in the morning, especially on an empty stomach. This yoga recipe helps with diseases of the joints and the spine, as it restores intervertebral lubricant and removes calcium deposits.
It also perfectly relieves pain in case of arthritis and osteochondrosis; tasty, fragrant
If you sit at a computer for a long time and you have a debilitating pain in the cervical spine, do not rush to take painkillers, but try ginger teaHe relieves pain well and for a long time. Verified!

Contraindications for turmeric: the period of exacerbation of diseases of the gastrointestinal tract, kidneys, pregnancy, children up to 2 years old, individual intolerance. If you have never used turmeric before, start with small doses, for example, a quarter of a teaspoon, in order to avoid allergic reactions. The main thing to know when to stop!

LOSE WEIGHT! Turmeric well reduces weight and craving for fat and sweet dishes! Therefore, you can often find extract of turmeric in preparations for the correction of the figure.

If you start to add "slimming" spices to your food: turmeric, basil, coriander, activating the production of gastric enzymes and improving digestion, then you end up eating food will be transformed not into fat, but into energy.

Recipes:

If you do not use turmeric in cooking, you can try its action for medicinal purposes:

body cleansing - 1/2 tsp. turmeric on 200 ml of water, milk or kefir with a little honey added (according to ayurveda, honey has some relationship with turmeric). And the universal medicine is ready! I use turmeric with milk or kefir daily. Try it!

with diabetes use 1/3 tsp. turmeric before meals with a little water.

with diseases of the stomach(diarrhea, flatulence) - 1/2 tsp. on 200 ml. water before meals.

with a cold (temperature and cough) pound turmeric with honey 1: 1, take 1/2 tsp. three times a day.

for diseases of the joints (arthritis)mix turmeric, ginger and honey (1: 1: 1) and take 1/2 tsp. 2-3 times a day before meals.

sore throat will help relieve rinse mixture: 1/2 tsp Turmeric and 1/2 tsp of salt mix in 200 ml of warm water;pharyngitis 1 tsp will help you. honey and 1/2 tsp. turmeric Keep this mixture in your mouth for a few minutes 3-5 times a day.

with chemical poisoning and hives add turmeric to food regularly.

with bleeding gums and to strengthen the gumshelp rinsing composition: 1 tsp. turmeric in 200 ml of warm water

with anemia3 times a day, take 1/2 tsp. turmeric with the same amount of honey.

On a note:

When added to food for 5-6 servings, 1/2 tsp is needed. turmeric

All you take before meals, has an effect on the kidneys, colon,while eating - on digestive system, butafter meal - on the lungs, throat. So says Indo-Tibetan medicine.

Face and body masks.

dilute 1 tsp. milk turmeric, apply on cleansed face for 10 minutes, then rinse thoroughly. The mask cleanses, exfoliates, smoothes, tones, rejuvenates, relieves irritation, has an anti-inflammatory effect on the skin, is useful for acne and boils. You can add honey to this composition, but for inflamed skin, use this mask no more than once every seven days.

take 2 tbsp. l coffee grounds and add 1 tsp. turmeric, cinnamon, salt, olive oil. Massage onto dry skin. Wash off with water. The scrub recipe deeply cleanses and exfoliates the skin.

Turmeric smoothes and absorbs scars on the body, fights cellulite. Turmeric is considered a means of preserving beauty and youth. It has an anti-inflammatory effect on problem skin. Eating turmeric with ginger will reduce hair loss.

Where to buy turmeric?

Acquired powder must be packaged, and the one that is sold in clear, for example, in the markets is not suitable. Since to preserve color and taste, it must be stored in an airtight container, protected from bright light. Therefore, I advise you to buy in stores where they sell oriental spices.

Good luck and good health.

Turmeric - we all love this wonderful seasoning of the ginger family, we love to use it in a dried hammer form. We always add this yellow powder when preparing sauces, salads, soups, meat and fish dishes, turmeric is used in the production of food and beverages. Cooking shrimps and oysters does not do without the gorgeous beautiful spices. Many Indian curry spices are based on turmeric, sometimes it also replaces saffron.

in 1 tablespoon sour cream we breed turmeric (at the tip of the knife). Stir well until smooth.
Apply on face for 12-15 minutes.
Wash off the mask with warm water.
If you have oily skin, then it is better to use sour cream with a lower percentage of fat content (for example, 10%), but for owners of dry skin it is better to take sour cream fatter - 25%.

Have turmeric and contraindications: it is not recommended to use turmeric in pregnant women, people suffering gallstone diseaseas well as hepatitis and kidney disease. And in general, you should always remember that using medicinal properties any spices and spices should be within reasonable limits and in no case should not be used simultaneously with the intake of drugs. Be sure to check if turmeric will cause you an allergic reaction - this is a natural remedy and a very strong spice.

Well, now, as promised,

preparing is very simple: in half a glass of boiling water you need to brew 1 tablespoon of turmeric powder, let it brew and cool.
Add to the infusion of turmeric 2/3 cup of milk and a teaspoon of honey, mix everything well.
To drink such a drink for weight loss should be in the evening instead of dinner - the process of achieving the result will be more rapid. And if you just need to maintain weight in the norm, then eat dinner until 18 o'clock, and after 2-3 hours, drink this miraculous drink from turmeric.
For the first time, prepare a drink using 1/4 teaspoon of turmeric, and if redness and itching do not appear within 24 hours, then you can safely apply this seasoning as a means for losing weight!

I want to say that if you do not change your eating habits, then you will not get a very noticeable effect from turmeric. But for those who decided to lose weight, began to monitor their diet and went in for sports, she will certainly help. And many have noticed that if you use a drink from turmeric in the morning, and then lead an active lifestyle, arrange a fitness workout or jog, then turmeric will not only help you lose weight, but also give strength, energy and lift your spirits!

So, my dear readers, use the maximum for the health and beauty of all the unique properties of turmeric for health, and beauty, and for weight loss! I wish you health and success!

Today folk remedies treatments are popular. They are non-toxic, and they are no less effective than tablets. One such remedy is turmeric. This spicy plant has many healing propertiesIn particular, turmeric-based medications are very useful for the liver. Like all drugs, they have special purposes and contraindications.

Turmeric is a spice that is deliberately used in Eastern medicine as an “orange powder” for many diseases.

Composition and useful properties

This plant belongs to the ginger family. It has a spicy aroma, so it is used for cooking. Turmeric can also treat a lot of pathologies, which is not surprising, because it contains a lot of vitamins, essential oils, calcium, phosphorus, iodine, iron. Also in the roots are antioxidants. These are the substances that protect the body from the harmful effects of the external environment, prevent premature aging.

But the main feature is the substance curcumin. It penetrates the damaged cells and promotes their regeneration.

It is also known anti-inflammatory effect of this spice. This is a natural antibiotic. It is indicated for any inflammatory processes.

Like many spices, turmeric has a positive effect on blood circulation and also boosts immunity.

Turmeric benefits for liver

Turmeric is recommended for use in liver diseases. The substance curcumin restores damaged cells of the body, which are destroyed due to diseases, harmful lifestyle, a number of drugs. Therefore, this spice is shown in almost everything, both as a treatment and as a prevention.
This plant is used as an anti-inflammatory agent in many pathologies of the liver. At the same time, the state of bile is normalized, which helps cleanse the body of toxins and slags.
The overall immunostimulating effect helps patients recover from remission.

Liver cleansing

To help the liver produce the necessary enzymes responsible for its cleansing, they drink special mixtures based on this plant. Like any cleaning, this is a serious process. Do not recommend it without consulting a doctor. Turmeric has a choleretic effect, so it can be dangerous in some pathologies of the gallbladder. Also, caution should be carried out this procedure for people weakened, having any chronic illness.

If the doctor did not reveal contraindications, you can use one of the recipes.

Application in a dry form. Drink chopped root in the form of diluted powder - ½ teaspoon of spice washed down with water in an amount of 200 ml. Powder to drink on an empty stomach.
Turmeric and celandine. It is necessary to mix the herb and turmeric in equal parts, add 2 spoons of the mixture to a glass of boiled water. Then wait a while until the drink cools and becomes warm. You need to drink it 3 times a day in an amount of not more than 200 ml per time.
"Golden Milk". Exotic but very effective method. Turmeric in combination with milk eliminates the liver from toxins, protects against the negative influence of the environment, kills pathogenic bacteria.
You can prepare such a drink according to the following recipe:

Turmeric for treatment is used in its natural form, in infusions with herbs on water and milk.

2 tablespoons of turmeric need to boil for 10 minutes in 200 ml of water. You should get a homogeneous mixture - turmeric paste. This is a blank for “golden milk”. It can be stored in a cold place for up to 30 days.
This paste is added to the heated milk. The ratio - 1 tsp to 1 cup. "Golden Milk" is ready. Optionally, you can also add some honey. The course of purification - 40 days. You need to take the drug on an empty stomach. Some experts advise to drink such a drink in the morning, someone insists that the best time is before bedtime. But in any of these options " golden milk"Will have a beneficial effect on the body.

How to take to lower cholesterol?

Turmeric has the ability to eliminate harmful fats and other toxins from the blood, which is important for people with weak liver.

Cholesterol is a special substance that damages blood vessels from the inside. It clogs them, disrupts normal blood circulation. This condition is life threatening.

With elevated cholesterol is recommended to change the diet. Harmful cholesterol containing foods (often fatty meat or milk) should be replaced with healthy ones. Turmeric is a great way out. This spice improves metabolism. The substance curcumin fights harmful "impurities" in the blood. Simply add this root vegetable in the form of seasoning in food. In combination with healthy nutrition and sports, the spice will save you from a stroke or heart attack.

Contraindications

Allergies, individual intolerance.
Gastric, peptic ulcer disease. These diseases require a diet that excludes any spices.
Gallstone disease. Turmeric is a choleretic agent. Excessive secretion of bile is dangerous in this pathology.
Pregnancy, lactation. These conditions also often require food that excludes spices.

You should also consult with your doctor if you are prescribed medication. The spice consists of many active substances, so the treatment with traditional pills is sometimes not combined with this plant.

It is used to treat a large list of diseases, from colds to rheumatism and gout. Remarkable is the fact that turmeric can be used as a seasoning for everyday dishes, which does not harm any family member. This spice can be consumed even for pregnant women and children.

Scratches, abrasions, wounds, burns

Turmeric powder is applied to the damaged skin. It has hemostatic and antiseptic properties.

Conjunctivitis, blepharitis and other inflammatory diseases of the eye

Prepare a decoction of turmeric: two teaspoons of powder is poured with half a liter of boiling water, put on the fire and boiled until half the liquid evaporates. The broth is cooled, filtered and used for instillation into the eyes, one drop twice a day.

Turmeric as a cosmetic

Turmeric is one of those products that significantly improve the texture of the skin, relieve inflammation and give smoothness and elasticity. The mask is prepared from spice powder and oatmeal in a ratio: a teaspoon of turmeric to a tablespoon of oatmeal, some water to form a slurry.

The resulting mixture is applied to the face, hands and lesions of the skin with inflammatory diseases such as dermatitis, eczema, psoriasis. Turmeric helps to improve capillary blood circulation in the area of application, and as a result, the removal of toxins and free radicals, reduces inflammation, nourishes with vitamins and antioxidants, stimulates the production of hyaluronic acid.

Allergic diseases

Turmeric has the ability to rid people of allergy such as asthma and urticaria. To do this, it is simply added to the daily diet. In addition, half a teaspoon of turmeric, dissolved in half a glass of milk, can relieve an asthmatic asphyxiation attack.

Catarrhal diseases and respiratory infections

Turmeric is able to relieve expectoration, relieve headache and reduce the manifestations of rhinitis and its derivatives - sinusitis, antritis. Inside take half a teaspoon of powder dissolved in warm milk.

For washing the nasopharynx and throat, use a mixture of half a teaspoon of turmeric, a spoon of salt and half a liter of water.

Turmeric Cleansing

In Ayuverda, a very interesting example of the purification of all Dosh (constituting the elements of the human body) with the help of turmeric is indicated. In this spicy powder must be taken on an empty stomach half a teaspoon for twenty days. As a rule, the body is cleaned in spring and autumn.

Contraindications for taking turmeric

Indian spice, which has become popular all over the world, is almost universal. It can be used by adults and children, and the elderly. There are no exceptions for people with altered hormones - pregnant and lactating mothers, adolescents and people with endocrine system pathologies. However, from any rule there should be an exception: turmeric should not be taken in patients with cholecystitis, with bile stasis and the presence of stones in the bile ducts.

Turmeric is considered one of the best means to maintain healthy liver. The liver is an essential organ that performs up to 500 different functions, including: plasma protein synthesis, nutrient release, plays an important role in carbohydrate synthesis, hormone production, glycogen storage, red blood cell decomposition, etc.

Turmeric benefits for liver

Cholesterol protection

It removes cholesterol from the liver, thus protecting this vital organ from fatty liver disease (this disease occurs when the accumulation of fat in this organ exceeds 5-10% of its weight).

Turmeric also acts as a prophylactic, controlling the absorption of cholesterol. One of its most active ingredients is curcumin - able to come into contact with the liver cells for the production of LDL receptors (low density lipoprotein receptors). Increasing the number of these receptors leads to the purification of the body from excess cholesterol. Studies have shown that the number of LDL receptors increases many times when liver cells interact with turmeric.

Toxin Protection

One of the most important tasks of the liver is the elimination of toxins from the body. Lifestyle and nutrition make the greatest contribution to the accumulation of toxins, and the liver has to clean it all up. Studies in rats have shown that turmeric helped the rats to wash out toxins more easily and quickly. It also protects this organ from hepatotoxins (aflatoxin), and in the case of damage to the liver cells, contributes to their recovery.

Liver protection against excessive alcohol

Turmeric helps the liver "deal" with excess alcohol and the effects of its ingestion. It increases the production of bile, thereby improving digestion.

According to Ayurveda, in case of damage to the liver, it is necessary to take 5 g of turmeric with milk whey for a month, morning and evening. If damage is severe, reception should be extended.

Cancer protection

More on this topic can be found here: In brief, research data shows that curcumin inhibits the development of cancer cells of a certain type, and is also capable of killing these cells and tumors. In particular, in one case, a 6-month-old baby, in whom a life-threatening tumor of the hepatic vessels was found (hemangioendothelioma), was successfully cured with a dietary supplement with curcumin, followed by a 6-year follow-up period.

The main plus of turmeric in the treatment of cancer is that, compared to traditional medicines and chemotherapy, it is quite safe. A 2001 study states that patients were given up to 8 g of curcumin per day for 3 months, and no side effects it was not observed. At the same time, patients had an improvement in their condition. Considering the fact that regular turmeric contains only 3-4% of curcumin per mass, it is safe to consume a significant amount of this spice (there are some truths that need to be considered).

Turmeric and cirrhosis

Curcumin has anti-inflammatory properties, is an antioxidant, and also protects the bile ducts. It cleans the liver, restores its cells, and normalizes its work.

According to research, turmeric is able to suppress induced liver cirrhosis in rats, respectively; this is also possible in the case of humans.

With the further development of cirrhosis, fibrosis of the liver appears (scarring of the liver tissue). It was found that curcumin can suppress cirrhosis by acting on the stellate cells of the liver (Ito cells), which cause fibrosis. In cirrhosis, these cells spread and create extracellular matrix and proinflammatory mediators. Curcumin causes the death of these cells, and also suppresses their spread. Thus, turmeric can help in the treatment of severe liver cirrhosis.

Tea with turmeric for the liver

The easiest way to use turmeric is to add it to food as a seasoning. However, you can prepare and tea, which will contribute to its cleansing and health.

Ingredients:

1 tsp fresh ginger
1 tsp ground root or turmeric powder
A pinch of black pepper
3/4 tsp cinnamon
1/4 cup coconut milk
1 tsp fresh honey or sugar

Add all ingredients, except honey and milk, to boiling water, then immediately remove from heat. When serving, add milk and sugar (add honey only when the tea has cooled until room temperatureotherwise honey will lose its beneficial features). This is how turmeric is used for the liver, acting as a therapeutic and prophylactic agent.