Eggshell with lemon from a lack of calcium in the body: simple recipes. Allergy Eggshells

Dear readers, have you thought that about 600 billion eggs are eaten on the planet every year? And how many eggshells are then thrown away? But the egg shell, as a source of calcium, can bring great health benefits. Even some traumatologists recommend its use. I think that many people do not even suspect that the shell of eggs can be used not only for bone fractures. Here we will talk about this in this article.

Eggs, as a food product of a person, have been used as food since ancient times due to its availability. The most common for food are chicken eggs, although you can eat eggs from other birds and even reptiles.

Currently, chicken eggs are still most often on our table. We prepare all kinds of dishes from eggs, as they have rich mineral and vitamin composition, as well as good calorie content. I wrote about this in detail in my article ““, it turns out that this holiday is celebrated all over the world on every second Sunday of October.

The fact that calcium is necessary for the body, now they know almost everything. According to scientists, it is contained here in an easily digestible form and therefore cannot be deposited in the form of kidney stones.

The shell of bird eggs consists of 93 percent of calcium carbonate, and this calcium carbonate, unlike chalk, is absorbed almost one hundred percent due to the fact that the synthesis in the body of the bird from organic calcium to inorganic has already taken place.

The chemical composition of eggshell is not limited to calcium only. It contains over 20 of the most useful and essential minerals and trace elements. The content of silicon and molybdenum, which are very necessary for biochemical reactions that pass through the body and which we do not get in our daily food, is especially important. It contains a lot of magnesium, phosphorus, sodium, potassium, iron, etc.

In addition to minerals and trace elements are essential for the body amino acids - methionine, cystine, lysine, isoleucine.

If a similar composition is synthesized artificially, then it will not bring that benefit, unlike an egg-shell. By the way, it is much safer, and most importantly, it is easier for the human body to assimilate what is already balanced by nature itself.

Eggshell - Useful Properties

Chicken eggshell is a unique product. With proper preparation and use, it will help to improve the body, because it has unique beneficial properties:

it is a building material for bones, teeth and nails;
it conducts nerve impulses and contributes to the reduction of muscle fibers;
necessary for the functioning of the pituitary, adrenal glands, pancreas, thyroid and genital glands;
participates in the process of blood clotting and stimulates the hematopoietic function of the bone marrow;
helps to reduce cholesterol levels and prevents the absorption of saturated fats in the intestines;
regulates the sour-alkaline balance in the body;
does not allow such radioactive elements as strontium-90 to accumulate in the bone marrow.

What diseases can be treated with egg shell

Since the main component of eggshell is calcium carbonate, it will be useful for the following diseases:

for bone fractures
with osteoporosis,
with osteochondrosis and arthritis,
with gastric ulcer and duodenal ulcer, gastritis,
prevent the development of caries and bleeding gums;
with and allergic manifestations in children,
with intestinal dysfunction,
with burns
for the prevention of rickets and
strengthen and make beautiful hair and nails;
with hair loss.

If there are signs of rickets in children, spasms and muscle cramps, osteoporosis, depression, it all speaks of calcium deficiency.

How to cook egg shells for oral administration

To compensate for the lack of calcium, you can always buy tablets or supplements. But why pay money when such preparations can be made by ourselves, especially since the egg shell is always on the farm and we ruthlessly throw it away.

The cooking process is not laborious and anyone can do it; you just have to follow the following rules.

Shells of eggs will be useful for preparation not only from chicken, but from any other birds. The main thing is that these birds do not live on poultry farms and are not fed with various additives.

Before being crushed, the collected shells must be washed with soap and running water, disinfected by boiling, as there may be microbes on the surface. The most dangerous of them is salmonella, which causes a very serious disease of the gastrointestinal tract and.

I want to note: the film on the inside can not be removed, although the Internet has found a lot of feedback that, on the contrary, it should be removed. Personally, I never clean it.

Then the shell must be dried, otherwise the raw fine it is not crushed. Dried in the oven, in the microwave, on the central heating batteries or just in the sun. Dried finely chopped. First, you can grind it with a rolling pin or break it with your hands. But for finer grinding still better to use a coffee grinder.

The crushed shell must be folded with a dry jar and stored in a dark, cool place. Or for storage you can use gelatin capsules, which can be purchased at a pharmacy or via the Internet. Fill them with powdered powder and take them when necessary.

How to use egg shells as a source of calcium

The daily dose of calcium for an adult is about 400 mg per day, which is about half a teaspoon. The daily dose should be taken in 2 doses - in the morning and in the evening, that is, about a quarter of a teaspoon per reception for an adult. For pregnant women - it is twice as much, and for children, on the contrary, it is half as much.

But this dose is conditional, which depends on what you eat during the day. If we ate a cheese sandwich for breakfast, we ate soup on bone broth at lunch and drank a glass of milk before going to bed, perhaps taking an egg-shell should be missed. The fact is that an excess of calcium in the body is also harmful. It is better to combine reception of an egg shell with meal, therefore it is better to add it to porridge, sprinkle with vegetable salad. You can, of course, take in pure form with acidified juice, but more on that later.

It is important to know! Calcium is best absorbed with vitamins D and A, which are found in coconut oil, liver, fermented cod oil, herring, butter, egg yolk, seaweed and other products.

The course of applying the powder for 2 weeks, then a break of 3 months is required.

The above scheme is suitable for adults with bone fractures. Usually the process of bone splicing is long. In addition to long-term fixation of the fracture site, the doctor prescribes calcium preparations to accelerate the process of splicing. In this case, taking eggshell is a good alternative.

For preventive purposes, egg shell powder will be very useful in a period of intensive growth and development: for children, especially in adolescence, and for women with gestation and pregnancy.

No less important is calcium in menopause, when hormonal adjustment is age-related and it will be a good way to prevent osteoporosis.

Hungarian scientists have shown that the eggshell acts as an adsorbent, in consequence of which the sensitivity of the human body to various allergens decreases, so you can use it for allergies.

Eggshell with lemon from lack of calcium in the body

The use of egg shells with lemon juice significantly improves the absorption of calcium in the body. Especially such an application is useful in that it has problems with the gastrointestinal tract (inflammation, dysbacteriosis, etc.), which makes it difficult for calcium to be absorbed in the intestine.

It will help in eliminating this problem with lemon juice. It is enough to add 2-3 drops of freshly squeezed lemon juice to the crushed powder, mix to make a gruel and use immediately. Such an application is convenient because it does not depend on food intake.

Lemon juice can be replaced with freshly made juices from cranberries, viburnum, cherry or apple cider vinegar.

Who should not use egg shells?

Are there any contraindications for eating eggshells? Yes there is. Do not eat eggshells

patients with thrombophlebitis, atherosclerosis, hypertension, disorders of the heart,
with an excess of vitamin D,
with urinary and gallstone disease, the use of eggshell can aggravate the course of the disease,
patients with acute or chronic gastritis should also not eat shell due to the fact that it can injure and cause bleeding of the gastric mucosa.

And yet, in spite of a number of positive properties, eggshell should be used only after consulting with your doctor. Remember that this is not a panacea, during treatment it will have a healing effect only in combination with basic medications. And for prophylactic purposes in the absence of contraindications, its use depends only on you.

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Be healthy! With you was Taisiya Filippova.

Modern production technologies already use cryopowder chicken shells for the manufacture of dietary supplements. After sterilization and additives to this powder of various components that help the absorption of calcium, the preparations obtained are good aids in the treatment and prevention of various diseases.
In adults, it is:

osteoporosis;
atherosclerosis;
diseases with decreased thyroid function;
diabetes;
pancreatitis;
obstructive jaundice and liver pathology;
cachexia.

Attention! Eggshell powder, as well as calcium-based drugs, should be taken with particular caution to children with a genetic predisposition or adults with already frisky kidney pathologies.

Alimentary calcium deficiency in children is primarily manifested by rickets, a violation of the formation of the lens of the eye, teeth, musculoskeletal system, as well as the possibility of nervous disorders, increased excitability and seizures. The most dangerous manifestation of childhood calcium deficiency is poor blood clotting, and a later and terrible consequence is the earlier onset of multiple sclerosis.

So by and large the “grandmother's” legacy is fully justified - the use of chicken shells can bring tangible benefits in cases where there is a calcium deficiency in the body. But what about the egg shell from allergies?

Types of allergies, "afraid" of eggshell

In the simplest terms, any type of allergy is a specific response of the body to penetration or external contact with the skin and mucous membranes of one or more protein antigens. In a healthy person, contact with such substances - allergens, occurs without any consequences.

Nevertheless, hereditary predisposition, weakened immunity in adults and only the emerging immune system in newborns, babies and older children, amid poor environmental conditions and improved (!) Living conditions, lead to a failure, and harmless particles begin to be perceived body as enemies.

At the same time, well-known allergic manifestations occur:

redness and swelling of the eyelids, lacrimation;
runny nose, sneezing, sore throat, cough, suffocation, hoarseness;
skin burning, rash, blisters, milk scabs;
abdominal pain, flatulence, stool disorders, vomiting.

Allergic dermatitis is extremely rare in starving or skinny children, and in normal weight or plump babies, the intestinal infection causes a significant decrease in the load on the intestines, and along with this restriction, all allergic skin manifestations practically disappear.

Modern treatment of allergic diseases is based on the following principles:

Inhibition of the body’s response to an allergen with an antihistamine.
Maximum elimination of contact with the allergen.
In the case of food allergies - selection and strict adherence to a hypoallergenic diet.
The fundamental modification of the response to pollinosis antigens with the help of allergen-specific immunotherapy is the treatment of "therapeutic allergens".
Measures to strengthen the overall immunity.

Based on the above, you can easily conclude that the introduction of additional calcium in the body will not save from allergic manifestations, will not exclude contact with the antigen and will not be able to block the mechanism of allergy. And this means that there are no types of allergic diseases that can be cured with the help of an egg-shell!

Feedback on the forum:

She decided to treat her son's diathesis with eggshell. I made the powder according to all the rules, but I had to quit it because after 2 days of intake, there were even more stains!

Commenting on this review, you must once again clarify. Calcium is a trace element, not a protein, so it does not cause allergic reactions. In this case, the mother did not find out the specific cause of skin rashes and, at least, did not put her son on a limited protein diet.

However, why in some cases, according to reviews on the net, the eggshell from allergies in children brings tangible results?

The benefits of using egg shells for allergies

Now, in most cases, the shell is remembered when they see manifestations of allergic dermatitis (diathesis) on the cheeks in children. As a rule, most mothers in the subconscious immediately include a strict dietary regime, and remove cow's milk, eggs and “red” products from the diet - the main food intolerance allergens. In this case, even if you do not give the eggshell or give it wrong, the effect will still be on the face, in the literal sense of the expression.

So why did grandmothers resort to taking pounded egg shells with the obligatory addition of something sour? The answer is quite simple. Eggshell replaced the source of calcium instead of dairy products, which were banned, and maintained the normal ratio of trace elements in the body.

And what is the value of calcium in the treatment of allergic diseases in general, and why its lack causes a weakening of allergic manifestations? Here are the explanations:

Permeability of blood vessels directly depends on the amount of calcium. It is proved that the more calcium is in the blood, the less the permeable walls of blood vessels become. This, respectively, slows down and in some way prevents the penetration of allergens into the bloodstream, their spread throughout the body, which in turn reduces the production of a powerful immune response. By the way, in the fight against allergies, children need calcium more than adults, because it is constantly spent on growth and bone formation.
The enhanced calcium intake during allergy supports the work of the red bone marrow, which begins to work in an intensive manner and intensively develop white blood cells to combat allergens.
Normal levels of calcium in the body is an important condition for maintaining general immunity.

Today, there are a number of ready-made mono-and combination preparations containing calcium, including egg-shell origin. However, if for some reason you do not want to use pharmacy drugs, then you can try antiquated methods. But in this case, you should remember the following recommendations, violating which you can cause serious harm to the body.

Allergy Eggshells - Preparation Rules

The selection of raw materials, the preparation and use of egg shell powder at home will require considerable effort and compliance with a number of rules.

Egg selection

Many wonder what kind of shell is better than “shop” or “home”, chicken or quail, white or colored?

We answer in order:

There is no difference between the eggshell of domestic and factory hens in terms of calcium content. The strength of the shell depends on the tenths of the percentage of nitrogen-collagen compounds in it. Some of the reviews are online, such as for example: “By the way, there is vitamin D in the village eggs, because the chicken walks in the open air. Therefore, they have an orange yolk and more calcium in the shell, "except laughter does not cause any emotions.
The difference between the shell of chicken and quail eggs is. First, the quail shell differs in a slightly different composition of trace elements, and secondly, it is believed that the quail shell with a lemon from allergies is not needed. But this is fundamentally the wrong conclusion. The amount of calcium and its chemical formula are the same in the shells of both chickens and quails, and therefore, in some cases, lemon juice will be necessary in the preparation technology. The statement that quailshells can not be disinfected from salmonella is also very controversial. Despite the fact that the quails themselves do not carry these bacteria, the shell of their eggs is a wonderful surface for their existence.
Painting eggs does not matter. White and related cream, brown and speckled surfaces are painted during an egg's footnote using hemoglobin, and pink, blue and greenish shades are the work of bilirubin. The color of the shell does not depend on the nutrition of the laying hen, but is determined solely by its breed. The ingestion of negligible amounts of bilirubin or hemoglobin will not cause any harm.

Therefore, when choosing eggs, only one indicator is important - it is their freshness.

Shell Disinfection

If you listen carefully to Dr. Komarovsky, his main “no” against the use of eggshell is the probability of “catching” salmonellosis. Is it possible to avoid this? Of course. Here is a treatment procedure that must be followed to ensure that the eggshell from allergies does not become a source of intestinal infection and / or salmonellosis:

Eggs must be thoroughly washed with a small amount of baking soda and rinsed thoroughly under running running water. Do not use other detergents!
Break eggs and use their contents at your discretion.
Boil the shell for 1 minute. Drench with ice water and remove the inner films. Boil the shell again - 30 seconds will be enough.
Spread the shells on a flat surface, cover with a towel and wait until it is completely dry. If time does not tolerate, then you can dry the shells in a clean frying pan, in the oven or with the help of a hair dryer.

Nevertheless, thinking that if the shell boil or dry it in the sun leads to the fact that calcium changes or “disappears” in it - no more than speculative insinuations.

Powder preparation

Eggshell from allergies will help strengthen the immune system if the calcium from its composition is absorbed by the body, and for this the shell must be thoroughly crushed. The perfect consistency is powder. There is no principal requirement for the grinding mechanism, therefore it is possible to use both a mortar and a coffee grinder. It is possible to prepare such powder for future use, remembering that it should be stored in a sealed, sterilized container of a small volume. But further reception of the finished powder requires clarification of several nuances.

Egg Allergy Treatment with Lemon Juice

Eggshell from allergies in adults will be effective in combination with lemon juice in the case of reduced sludge normal acidity of the stomach. Why? Because the acid from lemon, reacting with calcium carbonate eggshell, as a result forms a citrate calcium, carbon dioxide and water.

2C6H8O7 + 3CaCO3 = Ca3 (C6H5O7) 2 + 3CO2 + 3H2O

Calcium citrate is not just well absorbed by the body, even without the presence in the stomach of a sufficient amount of hydrochloric acid, but is also a well-known and expensive medicine.

Unexpectedly, however, the shell of eggs (calcium carbonate) is registered as well as the food additive E-170, and its combination with lemon juice (calcium citrate) is E-333.

How to cook egg shells with lemon juice

Here is the correct recipe for preparing calcium citrate at home:

1 teaspoon of powdered chicken or quail eggshell pour juice of 1 lemon;
the resultant reaction with hissing and release of foam periodically beat down, stirring with a spoon;
leave the mixture for 12-24 hours - until the mixture turns white;
the mixture is suitable for use for 2 days, stored - preferably in the refrigerator.

Why are egg shells with lemon juice recommended only for adults, the minimum age limit is 12-14 years?

It is because of the high concentration of citric acid. If you think your baby’s stomach is ready for such a test before ...

But people with high acidity of gastric juice can, and even need, take egg shell powder "not slaked" with lemon juice.

Rules for taking egg shell powder and calcium supplements

Feedback from the network:

We have been sighing and dreaming about curd products for 5 years, although we drank a tank of medicines with calcium and ate a ton of slaked shell. All these methods are sheer nonsense. Only diet!

Eggshell in its purpose - a unique creation of nature. You can talk a lot about its useful qualities. Let's stop on one of them - use in medicine. It has been used for a long time, like so many food products.

The shell of eggs is a valuable biological product due to its main component - calcium carbonate, which is quite well absorbed by the body, unlike the drugs - calcium chloride, chalk and others.

Eggshell Calcium

Calcium is not only to strengthen bone and teeth. Without it, can not function normally heart, vessels, muscles, nervous system. Calcium deficiency in the body is often accompanied allergies, herpes, anemia, depression, memory impairment, metabolic disorders, "leaps" of pressure, reduced resistance to radiation.

With insufficient admission to maintain vital biochemical processes, the body is forced not only to limit the direction of calcium into bone tissue, but also extract it from the bones.

This phenomenon is associated with poor growth and deformation of the bones in children, curvature of the spine, irregular shape of the teeth.

In adults calcium deficiency provokes the development of osteoporosis (bone fragility)According to WHO data, it takes the 4th place after cardiovascular diseases, cancer and diabetes.

The daily need for calcium for an adult is about 1 g. Statistics state that its actual consumption does not exceed 600 mg.

Main source of calcium:

hard cheese, cottage cheese, soybeans, apples, dried apricots, nuts, cabbage, sunflower seeds and pumpkin.

In winter, the process of extracting calcium from food is somewhat difficult due to lack of sunlight. And without ultraviolet, the body does not produce vitamin D, which regulates the balance of calcium in the body. And here, biological eggshell calcium is ready to help, which is easily perceived by the human body.

Egg Shell Benefits

It should opt for chicken shells, abandoning the eggs of ducks, geese, quail, turkeys and ostriches. In addition to cheap and sanitary security, chickeneggs should be preferred because of a more balanced ratio of calcium and protein. The therapeutic value of egg shell increasesthe presence of trace elements necessary for the body: iron, silicon, manganese, copper, molybdenum, sulfur, phosphorus, fluorine and zinc.

The process of preparing the shell for use is simple.

Eggs are washed with soap, scalded, poured content and removed the inner film. For young children, the shell for 5 minutes. immersed in boiling water.

The shell from hard-boiled eggs is less active, but after being sterilized during the cooking process, it is ready for use. After drying, the shell is ground in a mortar to a powder. Faster, but with less effect, it can be done in a coffee grinder. The drug is ready to use.

Anyone who doubts sterility, can put the powder in the oven for several minutes, without bringing it to darkening. It is better to store in a dark place in a bubble under a fleece (without a cork).

Eggshell with Lemon Juice

When taking a portion of the powder, add 3-4 drops of lemon juice and preferably 1 drop of the pharmacy solution of vitamin D. Take 2-3 times a day with meals. The dosage depends on age and illness, and on average varies from 1.5 to 3 g per day.

Especially useful is the powder from the shell for children from 1 to 6 years old when intensive processes are taking place in their bodies to form bone tissue. Included in baby food, it is beneficial for allergic diseases, spasmophilia, rickets and anemia, often associated with it.

Eggshell from diathesis

With exudative catarrhal diathesis,for example, it is recommended to give the child an ¼ tsp. (0.5 g) twice a day.The effect of treatment does not appear earlier than in 3-4 weeks, but sometimes it takes 2-3 months.

For urticaria, prickly heat, and various skin irritations in children You can cook 15-20 eggs with a brown color. Remove the shell and in the bank (3 l), brewing boiling water, insist it for 1 day. The resulting infusion is used for drinking, washing and bathing babies, you can cook writing on it.

Equally important is calcium intake andfor women.

The required daily dose of egg shells for osteoporosis is up to 5 g. Calcium deficiency is especially manifested. during pregnancy, during which there is a weakening of the teeth, atony of the muscles of the uterus, weakness of labor contractions, etc. In this responsible period for women, the shell therapy is obligatory.

In case of bronchial asthma

In some cases, the shell is used in the "liquid" form, that is, it is first dissolved with liquids.

So, asthmatics can use a more pleasant medicine, prepared according to the following recipe: in a crushed form of eggs from 10 eggs, pour juice of 10 lemons on the shell and keep in a dark place for 10 days. Combine the resulting solution with another mixture: beat 10 yolks from 10 tablespoons. l sugar and add 500 ml of brandy. Mix the medicine well.

A mixture is prepared in the same way accelerating accretion of bones in fractures. Mince 10 lemons with skin (without stones). Wash 10 chicken eggs, put them in an enamel saucepan and cover with lemon gruel on top. After dissolving the eggshell, remove the eggs and add 100 ml of brandy and 100 g of honey to the gruel. Mix everything, put in glass jars and store in the refrigerator. Take 1 tbsp. l 3 times a day.

How to drink egg shells

Recipe with whey for kidney stones

Often, whey is used as a shell solvent. Such, for example, is an old recipe for getting rid of kidney stones: in a warm place, squash 3 liters of a can of milk. In a water bath to achieve the separation of liquid in the curd and whey (do not boil). Drain the cottage cheese, put 3 fresh chicken eggs with yellow shells into the cooled whey. Tie a jar with gauze and hold in a warm place for 10 days until the shell is completely dissolved.

Remove the eggs, pierce the film with a knife, and mix the contents in a separate container with 300 g of honey. Discard the films, and pour the mixture into the serum and the drug for a day in the refrigerator. Drink, warming up in a water bath to room temperature, 0.5 cups in the morning on an empty stomach 1 hour before meals and in the evening before bedtime. During the course of treatment, 3 cans of medical mixture are prepared.

Official medicine warns: there isone contraindication - oncological diseases. Men should pay attention to this warning: an excess of calcium increases the risk of developing prostate cancer.

In folk medicine, the treatment of unshelled chicken eggs has a long tradition . Most often it was used in burnt pounded form. with hemoptysis, in the treatment of ulcers. Nasal bleeding was stopped by a burned powder blown into the nose, which could not be done by any medication.

To reduce calcium loss, you need limit the consumption of coffee, alcohol, tobacco, carbonated beverages; to be more cautious in unsystematic cleansing of internal organs, in the intake of diuretic and hormonal agents that contribute to the washing out of a microelement so important for the organism.

Headache massage

Healing aquarium

Folk remedies for radiculitis

There is an opinion that the eggshell is full of components. Indeed, the shell is an ideal source of calcium, which is perfectly absorbed by the body. In the old healing recipes recommend to use egg shells with lemon juice.

Do you know one of the most common metabolic disorders of the body? Such violations lead to rickets, improper growth of teeth, curvature of the spine and bone fragility. This is about .

In women, this leads to pain, weakness of labor pains, atony of the uterus muscles. Sources of calcium of industrial origin, such as potassium chloride, gypsum, chalk, are poorly absorbed by the body.

Eggshell is 90% calcium carbonate and is very easily absorbed by the body. In addition, the shell contains a large number of other useful trace elements: copper, iron, molybdenum, fluorine, manganese, sulfur, zinc, silicon. Especially important elements are silicon and molybdenum, because the daily food of a person is not rich in these biochemical reactions in the body.

The eggshell is almost identical in composition to the composition of bones and teeth, and easily stimulates the hematopoietic function of the bone marrow.

There are a number of recommendations for the reception of egg shells. Be sure to take the shell powder during pregnancy, and give from 1 to 6 years. Adult prevention is useful twice a year to prevent diseases of the spine, osteoporosis and dental caries.

The method of taking the shell with lemon juice is simple. Eggs must be washed in warm water with soap and rinsed. Typically, the shell does not require additional sterilization. If you want to give the shell to the child, but you need to put it for 5 minutes in boiling water. The shell will become less active, but will be completely sterilized, which is important for a delicate child's body.

To grind the shells into powder is best in a mortar, when grinding it in a coffee grinder, it loses some of its useful properties. Then add a few drops of lemon juice to the powder. You can take the shell with lemon juice in its pure form, and you can add it to porridge or cottage cheese.

See how simple it is. Someone gives, and someone does not hesitate to shell eggs. After all, lemon juice, due to its properties, will enhance chemical reactions and calcium with other useful substances will turn into well-digested forms. Citric acid forms a highly soluble complex with calcium, which is easily absorbed in the intestine. You can mix the shell powder with the juice of cranberries and viburnum. And you can pour powder with citrus and apple juice, kefir or fish oil.

Doctors have long been saying that taking calcium drugs, which pharmacies are abundant with now, is almost useless - an important macroelement for the body is practically not absorbed from there. But on the other hand, another source of calcium is known, absolutely natural and proven by centuries-old traditions of traditional medicine. This is an egg shell with lemon juice - together they represent a completely organic vitamin-mineral complex.

Recently, the focus on calcium from food has become popular, but good intentions do not always produce the desired results. The fact is that as calcium is supplied from some products of its accumulation in cells, they are depleted due to the consumption of others. For example, frequent and abnormal consumption of coffee leads to leaching of calcium through the kidneys.

In addition, obtaining calcium through food is complicated by the fact that in most products it is contained in molecular form, whereas its ideal absorption in the body occurs only when it is presented in the form of ions. Nature has created a unique source of this substance for humans in the form of bird eggshell. The whole secret is that the macroelement in the avian organism has time to go through the stages of synthesis from an inorganic compound to an organic one.

What is useful for egg eggshell person?

Regular consumption of egg shells with lemon juice is useful not only in terms of replenishing calcium deficiency in the body. The shell contains about thirty micro and macro elements, including zinc (on the properties of zinc on the website there is a detailed article) and silicon, phosphorus and sulfur, copper and manganese, iron and fluorine, molybdenum and selenium. Shelled chicken eggshell can be given even to small children, since it will not harm their health, but it will help eliminate the symptoms of diathesis.

Rickets, curvature of the spine, insufficiently intensive growth and various diseases of the teeth - this is not a complete list of problems, the prevention of which can be taking eggshell in combination with lemon juice. This tool helps to rid the body of radionuclides, increase its resistance to the effects of radiation, prevent the development of osteoporosis, herpes on the lips, colds and allergic diseases. For women, homemade preparations from the shell are recommended for strengthening the muscles of the uterus and preparing for healthy childbirth.

Lemon juice, which is widely used to strengthen nails, as well as to stimulate hair growth, in this case is added as a “background”, rich in vitamin C. After all, the latter significantly accelerates the absorption of calcium at the level of the digestive tract.

How to take egg shells with lemon juice?

Some traditional healers consider the white shell more useful and prefer it over the one that has a brownish color. But, by and large, the color of the shell is not so important.

How to cook the shell? First, it is necessary to remove the remnants of a thin translucent film from it, and wash the shells themselves under a stream of cold water. Then they should be dried and crushed to a state of powder. This is best done with a coffee grinder or mortar. Then, the resulting powder must be “quenched” with lemon juice, how would you quench the soda while preparing the dough. For the powder prepared from the shell of one egg, 1-2 teaspoons of lemon juice will be enough. And then everything is simple: a pinch of such funds should be consumed twice a day during meals. You can wash down the powder with water, and you can “stick” a portion of food.

If the shell with lemon juice acts as a prophylactic, then the length of one course is from 1.5 to 2 months. When replenishing acute calcium deficiency in the body, the course can be stretched to 3-4 months. During the year, usually spend two courses.

PS: Have you ever taken egg shells with lemon juice? Please share your impressions - how did you feel after that?