On the heels the skin exfoliates. What to do if the skin on the feet “climbs”

Beautiful female legs in our world are not uncommon. Women are increasingly watching themselves, for the health of their skin, and their well-groomed body and face.

As for the women's legs, to which men at the meeting pay close attention, there are many methods and procedures that give the feet full beauty (exercises, depilation, peeling and others).

Immediately, there are places invisible to the views - feet, to care for them is not as easy as it seems. Dry, firm, keratinous skin, unpleasant peeling and itching, and sometimes even cracks and bleeding often occur on delicate female feet, causing not only unpleasant sensations, but also severe pain.

This is often not only an aesthetic problem, but also deeper with health. Why skin around the feet, and how to overcome the disease, try to find out.

Factors provocateurs

Before you begin to eliminate the symptoms, it is important to determine the primary syndrome of desquamation of the feet.

It is not necessary to raise a panic, if peeling on the feet has become noticeable, this is a fairly common problem. Enough studied and tested and effective tools-assistants.

But, before proceeding to eliminate the symptoms it is important to identify the primary syndrome peeling feet. The following are possible:

Ichthyosis
Psoriasis.
Dermatitis.
Erythema.
Lichen.
Diseases of the internal organs (kidneys, digestive organs).
Scarlet fever.
Lack or excessive amount of vitamins and microelements in the body (primarily vitamin A, E and zinc);
Fungal infections.
Allergic reactions.
Secondary syphilis, etc.

Classic symptoms vitamin A and E deficiency is the seasonal appearance of peeling in the area of the feet.

Among all the reasons indicated at the reception at a dermatologist, people often hear that this is a fungus.

A significant role has hormones. Especially important are thyroid hormones and sex hormones. An excess or deficiency of these elements in the body contributes to dryness, peeling feet. That is why such disorders cause the skin of the feet to peel. An example would be hypothyroidism.

Prone to similar reactions women during menopausewho have significantly disrupted hormones.

Among all the reasons stated at a dermatologist's appointment, people often hear that this fungus. Treatment in this case is assumed to be long and difficult. Independent options for getting rid of the disease does not exist, only medication after consulting a doctor.

Timely diagnostics - quick success

The result of treatment will be positive only if the main disease provoking such symptoms is established.

Important as soon as possible find out the cause of symptoms on the covers of the feet (skin peeling) and get advice from an experienced dermatologist.

The result of treatment will be positive. only in case of establishment of the main diseaseprovoking similar symptoms. This will not aggravate the situation and improve the normal functioning of the whole organism.

The disease itself may be absent., then the defect is defined as cosmetic and can be eliminated using simple means and methods. But if the problem lies deeper, comprehensive treatment is indispensable.

Means and methods of treatment

Panthenol may also be relevant if moisturizing and nourishing creams do not work.

If it was possible to establish why the skin on the feet is covered and the root cause (underlying disease) is eliminated, it is important to start the treatment of feet .

There are many medications, folk methods and cosmetic procedures that can restore the footsteps of their former, healthy state.

The tasks of the developed medicines in this case are:

The elimination of pathological problems.
Removal of symptoms.
Restoration of damaged areas of the feet.
Preventing recurrences.

Relevant among medication in the case of fungal origin defect may be the following means:

Mix the yolks of two eggs with butter (vegetable, olive, corn). Apply the mixture on the foot, wrap the film (food), and keep in this state for 5-6 hours (preferably at night). Wash off the product, and moisturize the feet with cream.
Kefir (fat) mixed with sauerkraut juice. Apply the product after washing the feet and leave for three hours. The effect should appear in a week.
Kefir (fat) mix with applesauce (sour apple) and 2 tbsp. l olive oil. To rub means in feet and to leave for 4 hours.
Mashed carrots and beets in a warm form, apply on legs and stand for 4-5 hours.

Such procedures in complex therapy play an important role. Due to the naturalness of the funds used, they bear exclusively favor.

Cosmetology is also richer in means of helping to overcome the problem of peeling and peeling of the feet. Various creams, ointments, sprays, soaps, lotions, scrubs, etc. are developed for this very purpose.

Important!

Such funds should not dry the skin, but moisturize it qualitatively. Make sure that the composition of the used funds, included only natural, soft, neutral substances, then you can quickly forget why the skin on the feet climbed.

Use scrubs and peels to get rid of dead tissue., then moisturize the legs with special creams or ointments. But do not overdo it, such procedures can be carried out in a week no more than 2-3 times.

Do not miss the opportunity to use pumice stone. This pebble also contributes to the fight against the annoying problem.

Preventive measures

The importance of personal, adequate hygiene is indisputable. This is the first and main thing that will allow you to avoid this kind of trouble.

To avoid trouble with the feet, to provide yourself with a soft and smooth skin on them, and not to wonder why, after all, skin on the feet, it is important to follow a few simple rules in the care:

Do not wear the same shoes every day. To protect legs, shoes, boots, sneakers should dry out for at least 28-30 hours.
Use socks only with natural materials, changing them more often. With excessive sweating no less than twice a day.
Feet must breathe freelytherefore too tight shoes are not an option.
Assistant in the care will be anti-perspirant cream. is he help avoid excessive sweating and, as a result, avoid peeling and fungus.
Undeniable importance personal hygiene. This is the first and main thing that will allow you to avoid this kind of trouble. Use only means with natural composition.
Do not forget about balanced nutritionbecause the skin needs to be saturated useful substances from the inside.
Sports will also help. Physical activity enhances blood circulation, which positively beats off during the regeneration of the covers of the feet.
Drink as much liquid as possible.. This is especially important in the summer, because in the heat of a person loses a lot of fluid with sweat secretions. The diet of the day should be included not less than 1.5-2 liters of water.
Do not abuse the sun baths, especially in summer. Ultraviolet quickly dries the delicate skin of the feet and causes it to peel.

Compliance with these rules is definitely reduce the risk of such manifestations, and will save from possible problems in this area of the body.

Remember the need for vitamins especially in autumn and winter. A lack of vitamins and minerals in the body also contributes to dryness and flaking on the legs. Therefore, it is important to pass from time to time. a course of taking multivitamin complexes.

It is also important to carry out timely prevention. dermatitis, ichthyosis, various allergic reactions.

Why not start with this? After all, these simple preventive measures will prevent skin peeling on the feet and ensure their health.

Proper hygiene care

Treat daily with a pumice stone or brush the surface of the integument of the feet, removing dead cells.

To maintain your feet in a well-groomed form, it is important to perform systematically the following actions:

Process daily pumice stone or brushed the surface of the covers of the feet, removing dead cells.
Use special foot cream with a moisturizing effect daily, after washing.
More often take warm herbal, soda, saline foot bath.
It is necessary to wipe the feet soft towelwithout leaving moisture.
Do not use hygiene products that are supersaturated with chemicals.

Having established why skin on feet can be picked up, you can take preventive actions. Do not disregard this part of the body., just because it is invisible to the outside gaze.

After all, the defects shown on the feet can significantly affect the quality of life, adding a lot of trouble. Care is not so difficult, but to heal - for a very long time.

Hygiene is always important and foot care is no exception!

Quite often, people notice that their skin on their feet begins for some reason unknown to them. In fact, the reasons for the development of this phenomenon is not so much. One of them is considered to be excessive dryness. skin cover this area. As a result, the feet begin to peel off and “peel”. In addition, they appear cracks, accompanied by a fairly strong pain sensations. If the cause is dryness of the skin, then it will be enough to use the help of pumice and some rather fat nourishing cream. Clean the area of dead skin particles and lubricate it with cream.

The skin on the feet can "climb" and with such a far from the most pleasant disease like a fungus. In this case, do not do without. Often this phenomenon is observed against the background of a lack of minerals and zinc. In this case, it is very important to enrich the daily diet with both fresh vegetables and fruits, as well as those foods that contain a large amount of zinc. Weather conditions can also trigger the development of this phenomenon. In this case, you need to take care of the skin of the feet with special attention. Otherwise, everything will end with ulcers, in the presence of which it is not far before the infection of the blood.

In order to prevent the development of this phenomenon, it is very important to regularly clean and moisten this area. If you notice that your feet have hardened skin, get rid of it as soon as possible with pumice or a brush. Every time after you have washed your feet in warm waterrinse them with cool water. Wipe your feet with a towel, and dry. Regularly should be lubricated feet and moisturizing cream. If cracks appear, use hydrogen peroxide, then lubricate the affected area with ointment or cream.

If this area is damaged, it is strictly forbidden to wear open shoes. Do not get involved in shoes with heels, as it will further aggravate the general situation. Such shoes tend to exert quite strong pressure on the feet. Perfectly cope with cracks and laundry soap seventy-two percent. They should rub the damaged skin and leave the soap overnight. The very next morning you can wash it off with warm water.

If your work involves a long stay on your feet, then during sleep, keep your feet above head level. The same is recommended during ordinary rest. It would not be superfluous to use help and foot baths. The water temperature of these baths should not exceed thirty-eight degrees. They can be added as nettle, and chamomile, salt or calendula. All these components have a softening and relaxing effect on the skin. In addition, they tend to enrich the skin with all the necessary nutrients. To do the foot bath should be two - three times a week. Keep feet in them is recommended for fifteen to twenty minutes. By adhering to all these tips, you can prevent the development of any problems in this area. Do not forget that the beauty of your entire body depends on your gait, so take care of your legs as carefully as you watch your face.

A common phenomenon in recent times has become peeling of the skin on the heels of the feet. About a third of all adults know him. Especially annoying problem for women, because it directly affects their appearance. Typically, the skin flakes on the heels, if for a long time did not care for her. When the problem is not paid attention, it only gets worse.

Further peeling of the skin on the heels leads to the appearance of cracks. It is unpleasant to look at such legs. Walking causes pain, the foot itches, and the skin breaks. It is difficult for a woman to wear nylon tights and socks, because chapped feet touch them. To prevent such a critical development of the situation, you should regularly take care of your feet. To understand why the skin on the heels peels off, you need to understand the processes of regeneration of human cover.

Full renewal of human skin takes from 3 to 4 weeks. Cells that are in the lower layers of the epidermis, divide and gradually move upward. The upper cellular layers die off, then peel off and fall off. Regeneration occurs unnoticed by humans. On the heels, the skin is rougher than on other parts of the body, as it constantly needs protection.

The renewal process often ends with the appearance of a stratum corneum on the feet, which eventually thickens. In severe cases, the skin on the heels exfoliates and cracks. To get rid of peeling and cracks is not easy. We'll have to carry out a set of procedures. To refresh the rest of the skin, simply washing in a bath, bath or shower is enough to use a body scrub once a week.

Why does the skin peel off and exfoliate on the heels?

Causes of peeling feet:

Fungal diseases. Microorganisms in large quantities are in public places - baths, swimming pools, showers. In such places, it is recommended to wear rubber shale, otherwise it is easy to get infected.
Avitaminosis. Especially acute lack of vitamins is manifested with a weak immunity or in the presence of a chronic disease. Hardest skin peeling on the heels of the legs is associated with a lack of vitamins A and E. The first of them is involved in the restoration and maintenance of the body surface, and the second is responsible for the elasticity of the skin.
Inadequate hydration. With the onset of summer, people wear open shoes, and they have flaky skin on their heels.
Hard or chlorinated water. With frequent bathing in the pool water can have a negative effect on the condition of the foot cover.
Sharp impact of natural factors. Cold, wind, sunburn dry skin. Without additional moisture, peeling of the skin on the heels in such cases is inevitable.
Stress, nervous tension.
Improper diet, gastritis and other diseases of the gastrointestinal tract.

To find out why the skin on the heels peels off, you should visit a dermatologist. It is almost impossible to get rid of, for example, foot fungus. The specialist will conduct the necessary tests and write out the necessary medicines. A timely visit to the doctor can help identify a serious illness. It will help to know why the skin peels on the heels.

Prevention of fungal diseases is strict personal hygiene. Do not wear someone else's shoes or socks, do not walk barefoot in public places (baths, saunas, swimming pools). Own sandals or shoes are recommended to be comfortable and fairly free. Usually, heel skin peels off in sloppy people. Socks should be changed 1 or 2 times a day.

In some cases it is not clear why the skin will heel on the heels. In fact, this is a natural process, the death of the old cell layer and its replacement with a new one. In order for the heel to be beautiful, you need to rub it with a special brush. However, in this case there are some subtleties. It is not recommended to use an iron product, it will only worsen the condition of the feet. Such a grater picks up and loosens the cover. As a result, the skin on the heels will peel and flake even more.

The heel is in need of polishing, not loosening. Only in this case, it becomes smoother. Fine-grained pumice stone copes well with grinding. It is usually produced in the form of a small bar. The procedure should be carried out on dry feet, not steamed. At the end it is necessary to lubricate the legs with a moisturizer. It is also recommended to wear socks, and walk in them for some time (20 minutes). Next, the feet need to rinse with water and wipe dry.

When the legs are in the shoe for a long time, there is a violation of air and heat exchange. High humidity also causes skin to heel. Various chemicals, additives and soaps have a bad effect on their condition. At change of weather the eczema becomes aggravated. It contributes to the fact that the skin on the heels exfoliates and flakes. In severe cases, even exfoliate the skin on the heels.

How to care for the skin of the heels, so that it does not climb and peel?

Eliminating the possibility of fungal disease, you need to pay special attention to cosmetic procedures. In order not to climb the skin on the heels, you should regularly take care of her. It is usually enough to make regular foot baths and apply a moisturizer. At certain intervals, you can apply a softening mask. The result will be visible in 2 weeks.

In order that nobody distracts from cosmetic procedures, they should be carried out in the evening, it is better before bedtime. It is recommended to vary the composition of foot baths. If the skin peels off on the heels, adding essential oils will help. A variety of herbal decoctions and lemon juice are effective.

It is necessary to pay attention to your diet. It must contain all the necessary substances. In cases where the skin is on the heels, the pharmacy complexes of vitamins help well. You need to eat more fresh fruits and vegetables. In addition, do not forget about enough water to drink (at least 2 liters per day). Careful and constant care will provide beautiful heels.