How to properly care for the scalp. Scalp care - we care about the beauty of hair properly

Tips for international stylist Ben & Skervin’s head & shoulders:

Do not abuse styling
If you are unhappy with the condition of your hair and scalp, reduce the styling procedure to a minimum, which primarily applies to hot styling devices and various styling products. This is especially important if you think that your scalp problems are related to the stress your hair is undergoing and active lifestyle.
Saturate the body with moisture from the inside
The water that you consume reaches the scalp almost the last - to moisturize you should drink at least 2 liters of water a day.
On vacation, wash your hair every day
The sun, the sea, swimming in the pool - often all this adversely affects the condition of your hair. One of the possible side effects is that your hair begins to lose moisture faster. The best defensive plan is to apply mild shampoo daily.
Gently wipe wet hair
After washing your hair, gently dry them with a soft towel and never rub too hard, as wet hair breaks more easily and needs extra care.
Observe a balanced diet
Unbalanced nutrition leads to a lack of vitamins, minerals and protein - all of which can affect the health of the scalp and worsen hair condition.
Consume the "right" fats
The "right" fats are found in fruits such as avocados, and help your body stay in good shape (in addition, they can affect the condition of your scalp and hair). Eat fatty fish more often in your diet, or alternatively, take fish oil, flaxseed oil, or gamma-linolenic acid (Gamma-Linolenic Acid - GLA).
Remember Zinc
Zinc can work wonders. It plays a leading role in many of the most important processes in the body; It is proved that zinc is of great importance, including for the health of the scalp and hair. It is also included as an active ingredient in all head & shoulders shampoos!

Tips of the trichologist, Ph.D. Ajda Guseihanovna Gajigoroeva:

Scalp care is very important
You need to understand: if you need healthy hair, you need to start from the roots. And the roots are the scalp. Therefore, in order for your hair to grow healthy and beautiful, it is essential to have a healthy scalp. Specially designed head & shoulders shampoo Moisturizing scalp care can help.
Take care of your scalp every day.
As a rule, people pay much more attention to the skin of the face compared to the scalp; many, while caring for hair, neglect the care of the scalp. Wash your head every day: it will not only make your hair clean, but also give you pleasure from the feeling of cleanliness, pleasant aroma and contact with water, and you will generally feel better.
Get reputable hair care products from manufacturers conducting serious research.
For example, P & G Beauty - Head & Shoulders manufacturers - developed Micronized ZPT technology, based on the latest science and technology, and truly improving the health of the scalp; Many studies have shown that as a result of regular use, the scalp comes to normal. The fact that the Micronized ZPT technology is used in all hair care products head & shoulders cannot but rejoice.
Wash your hair regularly
Some people are afraid to wash their hair regularly, fearing that their hair will become over-dried by frequent washing. If the hair quickly becomes greasy, you can wash your hair every day.
Do not become a victim of myths
There is a perception that dandruff is the result of some strange, incurable disease of the scalp. Dandruff is a very common dysfunction of the skin, and agents that can cope with it exist. No vague problem, the causes and remedies of which are unknown, are not here.

Massage is a good method of keeping the scalp toned. You can do it on wet or dry hair, but it is especially effective on fresh, washed towel-dried hair, as in this case the circulation of the scalp is improved through the process of washing the hair.

Wash your hands. This massage is done with the fingertips. Put your palms on your head. Thumbs should be behind the ears, and little fingers - on the crown.
Without moving your fingers, gently press with your fingertips and with gentle circular movements begin to massage the skin in the area of the crown. At this time, take a deep breath a couple of times - this is a great way to relieve stress.
Now place the index, middle and ring fingers of both hands on the back of the head. With the same circular motion of your fingers, rise towards the head until you reach the forehead. Repeat two or three times, each time covering a larger area of the surface of the head.
Next - a movement reminiscent of tapping raindrops. Gently tap the tips of your fingers on the head, as if the rain is banging slightly. It improves circulation, nourishes the scalp with oxygen and speeds up the process of cell renewal.
At the end of the massage, lightly touching the head, place your palms on the forehead, moving along the edge of the hair. Run your fingers toward the back of the head. It will take you about thirty seconds.

And finally, a few tips on the proper technique of applying shampoo:

Fully wet your hair before applying shampoo. Hold the hair under running water for at least a minute, if you have long hair, make sure that they are well wetted and at the back - for this, divide the hair into strands under the running water. Water should not be too hot or too cold - you should feel comfortable.
Squeeze a small amount of shampoo the size of a large coin and rub it in your palms. Apply shampoo to hair, moving in the direction from the crown and hairline to the tips. Massage the head with gentle circular movements, covering the entire volume of hair.
Before you wash off the shampoo, run your fingers through your hair like a comb from root to tip to make sure that the shampoo completely covers every inch of your hair. Do not pull the hair, just run through your fingers.
Flushing is even more important than applying shampoo and should take twice as long. It is recommended to wash off the shampoo under the shower for five minutes. Try it - and after the first time you will always do that! If you do not wash off the shampoo to the end, it can lead to dull hair color and the appearance of scales on the scalp, the cause of which will be the remaining and dried particles of the shampoo.
For the brave: at the end, rinse your hair with ice water, it will give them extra shine. Cold water smoothes the hair cuticle scales, stimulates the blood circulation of the scalp, which as a result improves hair growth and makes them shine.
When drying hair, do not rub the hair with a towel too much - wet hair is more vulnerable, and therefore needs more care. Imagine that your hair is made of silk - gently pat it with patting movements and squeeze water from the tips before you begin to style your hair as usual.

Horsetail is one of the most ancient plants on the planet. Since ancient times, known for its healing properties, helping to get rid of many diseases. But not everyone knows that this grass helps women become more beautiful and more attractive. However, those women who know this plant as a means to care for the scalp and hair, use it. The high content of vitamin C, organic acids, silicon, tannins and other useful components makes horsetail an excellent cosmetic tool.

As the horsetail can be used for hair and face, reviews about the use of plants for cosmetic purposes - we will talk about all this today:

Application in cosmetology

The healing plant is rich in silicon, therefore its inclusion in the composition of skin care products contributes to the rapid, active cell renewal. Masks, creams, scrubs have a rejuvenating, firming effect, increase the elasticity of the skin.

Since remedies based on it have anti-inflammatory, disinfecting, light astringent properties, the plant extract is often included in the composition of skin care products for problem skin.

Cosmetic Ice Preparation

It is very useful to wipe the washed face and neck with ice cube from the infusion of horsetail with the addition of peach, mango or grape oil.

Such cold procedures perfectly tone up, refresh, tighten the facial contours and smooth out wrinkles. Beauticians advise all women after 40 years of age to use ice cubes for their care after morning skin cleansing and contrast washing.

To prepare, pour a glass of boiling water with 1 glass of finely broken grass. Cover with a saucer, wait half an hour. Strain, add 10-12 drops of selected oil, mix. Pour into ice tins, freeze.

You can simply pour the infusion in a trimmed plastic bottle and freeze it. In the morning, get it while you wash, the ice will thaw a little and you will easily get it out of plastic. Then put it back in the freezer.

Horsetail for hair

Cooking broth:

Boil 3 liters of water, pour half a glass of crushed grass there. Reduce heat to a minimum, boil for 20 minutes under the lid. Then let it cool by itself and pour it over another one gauze.

Use for rinsing, rub into the roots. After the procedure, do not wipe your head, just wrap a towel. Do this with every shampoo to strengthen the roots and restore the hair structure.

Mask to enhance growth

Pour 2 tablespoons of raw yeast with warm infusion or decoction of horsetail, to obtain a liquid slurry. Clean in heat for half an hour. Apply on the partings, gently rubbing, spread over the entire length. Wrap your head in plastic, then a towel. After an hour, rinse thoroughly.

Dandruff

Prepare 200 ml of infusion, the recipe of which is described above, strain. Put a few drops of tea tree oil there, mix. Keep in the cold. Rub this compound into the roots, gently massaging. The procedure is carried out several times a week, preferably on clean hair.

The external attractiveness of a woman is largely determined by the beauty and well-groomed hair. In turn, only healthy hair can be beautiful, and this directly depends on the condition of the scalp, since their roots are located there. Therefore, along with hair care is important and proper care of the scalp.

Unfortunately, quite often the condition of the skin of the head gives us a certain concern. This may be, for example, a sensation of itching, dryness, the formation of crusts or small ulcers. All the blame for such adverse external factors as stressful situations, unbalanced nutrition and vitamin deficiency, exposure to the natural environment (heat, cold), the use of hard chlorinated water when washing and poor-quality or improperly chosen means to care for the scalp. Also, the unsatisfactory condition of the scalp can be associated with any diseases of the internal organs, such as the gastrointestinal tract or metabolic disorders. All this is detected after consulting an experienced trichologist or a dermatologist, who, based on an examination of the body, prescribes a specific treatment regimen.

In order for your curls to be chic and at any age to attract the attention of others with their health, natural beauty and brilliance, you must adhere to the following rules for the care of the scalp:

1. Comply with the work and rest regime, try to avoid stressful situations, and if it is impossible to resort to the help of auto-training.

12. To normalize blood circulation, improve hair growth and the work of the sebaceous glands, scalp massage is very useful. It should be carried out with soft circular motions with the fingers spread apart over the entire surface of the head, moving from the temples to the crown, including the area behind the ears. For greater effect, you can combine a massage with the use of aroma oils.

For every woman, the concept of well-groomed hair means something different. Some people think that well-groomed hair is beautifully dyed hair, others try to use the most expensive hair cosmetics, others do homemade masks and wraps, and some do not leave home without styling. But really beautiful can only be healthy hair. And the health of the hair lies in their roots, that is, in the scalp.

Trichologists say that without proper care of the scalp it is impossible to make the hair healthy and beautiful. Yes, there are modern salon procedures for the improvement and improvement of hair. But in the first case, the effect lasts a day, at best, a few, and in the second case, it is just the recovery of the hair follicles in the scalp. Therefore, it all depends on the root.

Scalp care is a daily work. Not that you have to do this all day long, but remembering the scalp once a year, you will not achieve any lasting result.

For your hair to grow well and shine beautifully, you must be consistent. This question requires an integrated approach. Expensive masks for the scalp will not solve the problem of weak hair if you are deficient in vitamins and minerals. Therefore, monitor your health in general and the health of the scalp in particular. Only then you will have a smart head of hair.

Proper care of the scalp implies the following rules:

Balance your food. For normal well-being and functioning, your body needs to get all the vitamins and trace elements. The scalp is no exception. Especially useful for it are fish oil, linseed oil or gamma-linolenic acid, avocado. Zinc is very good for the condition of the scalp.
It is extremely important for a good condition of the scalp also has moisture. Consider that water reaches the scalp almost the last. Therefore, you need to drink a lot - at least 2 liters per day. Better simple clean water.
The work of the sebaceous glands depends largely on the state of the nervous and endocrine systems, as well as on acute and chronic diseases of the internal organs (especially the gastrointestinal tract). Any of the diseases will affect the condition of the scalp. Watch this.
Try to avoid stress. All nervous system tensions are bad for health, including the scalp.
Select the right shampoo. Perhaps the scalp flakes for this reason. And if it does not work out on its own - consult with a trichologist or a cosmetologist.
Wash your hair properly. There are certain rules for cleaning the head - always follow them!
Wash your hair daily. Do not be afraid that your hair will begin to grow fat. And what's the difference if you wash them every day. It gives a feeling of comfort, scalp, and always remains clean. All this contributes to its best condition. Especially this recommendation applies to vacation time: the sun, swimming pools, the sea ... and for daily washing use a mild daily shampoo.
Try not to wash your hair in too hard or chlorinated water.
Thoroughly rinse your head under running water for at least 5 minutes. The remaining shampoo on the scalp is not the best way affects its health. This leads to drying of the skin and the appearance of white flakes.
Protect your head from the effects of meteorological factors: wear a Panama in the summer, and in a frost - a warm headdress.
Wipe hair carefully after washing. Wet hair is especially vulnerable. Do not rub your scalp - just gently blot with a towel.
Try as rarely as possible to use the services of thermometers: hair dryer, tongs, curling irons, irons, diffuser and others. This is especially true for weak and damaged hair and for dry scalp.
Do not injure your scalp with styling products. This is especially important when the cause of the unsatisfactory condition of the scalp lies in the negative impact of cosmetic procedures on it.
Use high-quality cosmetics for the head. Do not save on your beauty and health.
Try to avoid prolonged stretching of the scalp: tight hair (for example, tightly collected hair in a ponytail), smoothing the hair to the surface of the head with the help of invisible hair and so on. At least at home and always for the night from the head you need to remove everything.

Following these simple rules will help keep your scalp in good condition. So, the hair will also grow strong and healthy. And to enhance the effect - sometimes pamper your scalp with additional care: masks, massage.

Scalp Masks

Like the skin in any other place, the skin on the head needs to be moisturized, nourished, and. All these functions successfully perform masks for the scalp. You can buy them at a pharmacy or store. But much more interesting, and sometimes more useful, to cook them yourself.

Only when choosing a recipe for a sample, always pay attention to the components: alcohol-containing are suitable for oily scalp, fat-containing - for dry. Most masks contain both such and such ingredients - then you need to try. Here are some for example:

Twice a week, the scalp can be pampered with a yeast-based kefir-based mask. Take dry yeast, one spoonful of baked sugar and kefir. Mix all ingredients and heat for half an hour in a water bath. The mask can be used not only for the roots, but also to cover the hair along the entire length. This mask will have a nourishing effect on the skin and protect the hair from falling out.
Take two tablespoons of coffee grounds, one yolk, one tablespoon of brandy. Mix all ingredients thoroughly and, slightly heated, rub into clean scalp. Heat your head with a towel or hat. Wait about an hour, and then carefully wash off the mask with water without shampoo. This is a great scalp peeling.
Mix two tablespoons of cocoa and one teaspoon of brandy. Apply the mask to the scalp by massaging the hair roots. Wait 15 minutes, then rinse with warm water and shampoo. To achieve a therapeutic effect, a cocoa and brandy mask should be made at least twice a week. This mask stimulates the blood supply to the hair roots.
Take two tablespoons of cocoa, one tablespoon of brandy, one yolk, some milk. Cocoa must be diluted with hot milk so as to obtain a mass resembling thick sour cream in consistency. Grind the yolk with cognac. Mix the mass of cocoa and milk with egg-brandy mixture. Mask should be applied to the scalp only in the form of heat. In the process of applying to massage the hair roots. After the mask is applied, it is necessary to wrap the head with a warm towel and wait half an hour. Then wash your hair with shampoo.
Mask for the scalp on the basis of oils is used to treat and strengthen dry hair. Ingredients: one tablespoon of cocoa butter, one tablespoon of jojoba oil, one tablespoon of wheat germ oil, one yolk. Heat cocoa butter in a water bath. When it is melted add the remaining oil and mix thoroughly. Add the yolk to the oil mixture when it has cooled slightly. Grind. Mask should be applied to the scalp only in the form of heat. After application, cover the head with a warm towel. Wash off the mask with warm water and shampoo an hour after application.

Aromatic Scalp Oils

Aromatherapy favorably affects any skin, including different types of scalp. The main thing is to adhere to the rules for choosing an aromatic oil and not to exceed the allowable dosage. And then your head and hair will not only smell fragrant, but also shine with health.

For dry scalp and dandruff, the following products will be helpful:

3 drops of geranium oil + 1 drop of tea tree + 3 drops of rosemary + 3 drops of bergamot + 1 drop of lavender per 10 ml of any shampoo;
4 drops of geranium oil + 4 drops of lemon per 10 ml of shampoo for dry hair;
4 drops of lavender oil + 2 drops of lemon + 2 drops of geranium + 2 drops of tea tree per 10 ml of any shampoo;
very well moisturizes dry scalp coconut oil.

For oily scalp, prepare the following mixtures:

4 drops of eucalyptus oil + 4 drops of thyme + 4 drops of rosemary per 10 ml of any shampoo;
5 drops of geranium oil + 5 drops of lemon per 10 ml of shampoo for oily hair;
2 drops of lavender oil + 2 drops of lemon + 2 drops of bergamot + 1 drop of tea tree + 2 drops of geranium per 10 ml of any shampoo.

And with hair loss such aromatic compositions help very well:

2 drops of pine oil + 3 drops of rosemary + 2 drops of lavender + 3 drops of geranium per 5 ml of any shampoo or balm;
1 drop of cedar oil + 3 drops of ginger + 3 drops of neroli + 5 drops of thyme per 10 ml of shampoo;
2 drops of orange oil + 4 drops of chamomile + 1 drop of pine +1 drop of cedar per 5 ml of any shampoo or balm.

It should be 5-7 minutes to massage the scalp with these fragrant mixtures, then rinse the head, first with warm and then cool water.

And it is possible to make many masks useful for the scalp based on essential oils.

Masks for dry hair

Take the juice of one large onion, add to it 3 drops of grapefruit oil, 1 drop of lemon, 1 drop of cedar and 3 drops of cypress. Mix thoroughly, apply on the scalp, tie polyethylene over the top, then make a “turban” of a terry towel. Keep this mask for 1 hour, then rinse your head with shampoo with 4 drops of thyme oil. Rinse your hair with cool water, into which you can add 6 drops of cypress per 5 liters of water.
4 drops of bergamot oil + 3 drops of lemon + 1 drop of cedar mix with 5 ml of any hair balm. Apply to the scalp, tie with polyethylene, wrap your head in a towel. The duration of this mask is 40 minutes, then wash off the mask, wash your hair with shampoo, rinse the hair with water with the addition of thyme or grapefruit oil: 5 drops of thyme or grapefruit oil for 5-7 liters of water.

Oily hair masks

2 drops of orange oil + 3 drops of ylang-ylang + 4 drops of chamomile mixed with 1/3 cup of yogurt. Cover your head with polyethylene, tie a towel, hold this mask for 30-40 minutes. Rinse hair with very warm water with shampoo, rinse with warm water and chamomile oil: 8 drops to 5 liters of water.
4 drops of sandalwood oil + 4 drops of myrrh + 3 drops of mandarin mix with 5 ml of vegetable oil. Heat the mixture in a water bath to a temperature of 60 degrees, carefully rub into the scalp. Cover with polyethylene on top and tie with a thick towel. After 1 hour, wash off the mask with 5 drops of chamomile shampoo. Rinse with warm water and sandalwood oil. 6 drops of oil for 5-7 liters of water.

Scalp massage

It is also very useful to carry out a scalp massage. This improves blood circulation, which stimulates hair growth and normalizes the sebaceous glands. The positive effect of massage will enhance the essential oils: orange, lavender, verbena, eucalyptus, rosemary, jojoba, almond.

You can make massaging movements when applying shampoo or mask. However, never rub the skin: the movement should be soft, circular, while the fingers are almost stationary, and the scalp as it "goes" on the skull.

To improve blood circulation, spread fingers to massage the area behind the ears and from the temples to the crown - on both sides of the head.

Especially for - Elena Kichak

In order to always look great hair and literally shine health, it is necessary to deal not only with the curls themselves. But pay attention to the condition of the skin under the hair. After all, there are follicles in it, from which hair grows. This means that problems with them here will also affect the hair. Scalp care includes a variety of treatments. This massage, and nutrition, and hydration, and, of course, cleansing. And also attention should be paid to the food used for styling products, and the lifestyle in general.

Massage

This pleasant procedure pursues similar goals with cleansing with scrubs. Of course, massage does not contribute to the removal of pollution. But he does have a wonderful function - relaxation. And this is also a necessary part of comprehensive care for hair. Stress negatively affects the condition of the skin. Overwork, lack of sleep immediately become visible on the face. But the same thing happens with the skin under the curls. Therefore, self-massage is an excellent wellness and preventive procedure.

You can do it with both fingers and special massagers. It is not forbidden to use massage oil. Most often it is proposed to take 2 tbsp. l olive or burdock. However, any other is quite suitable for this purpose. Oil needs to be heated. Body temperature is ideal. Then the oil is applied to the scalp. Thanks to this action and massage will be easier, and the skin will receive additional nutrition.

To carry out the caring massage is a snap. It is enough for a few minutes to make circular movements with your fingers or a brush. Start from the forehead and move toward the crown. And then, on the contrary, from the neck to circle hands up. Care for dry scalp

After that you can play the tapping movement. It should be soft neat touch fingertips. At the end - stroking movements or simply combing the hair with a comb. In this case, be sure to press the comb to the surface of the head.

In the case of any wounds or inflammation of the massage and peeling is better to refuse. All damage must be cured first. In cases where problems on the scalp cause concern about the scale or duration of existence, refer to a doctor.

Peeling

Peeling is an essential component of skin care.

As well as an excellent tool to cleanse the scalp, exfoliate the upper layer of the epidermis, improve microcirculation. This allows the skin to breathe and absorb nutrients better, and the hair to grow faster.

This procedure is especially favorable for oily scalp prone to dandruff.

For this, there are special gel peels and shampoos for deep cleansing of the scalp, salon procedures with special compositions, and we will get acquainted with equally effective and safe means for home peeling of the scalp.

The undisputed champion among the means for peeling, as well as my favorite tool - this is sea salt. Use medium or finely ground salt. It should be rubbed into the scalp for a few minutes, and then left under the plastic wrap for another half an hour.

Salt can be applied to both dry and wet hair, if desired, you can mix the salt with kefir or yogurt, any basic vegetable oil, and even add your favorite essential oil. I prefer to just lightly moisten the hair first, and then rub salt into the scalp - so the salt does not have time to dissolve, does not drip from the hair (as is the case with peeling salt on dry hair) and does not drain (as in combination with kefir).

After half an hour, you can simply wash off the salt with shampoo, and you can first apply any mask - its effect will increase. Salt can be used once a week, and if the scalp is oily, twice a week. In addition, do not overdo it - if you rub salt too vigorously, you can scratch your scalp, cause irritation and itching. I like the feeling of freshness of the head after such peeling, the hair remains clean longer.

Of other folk remedies for peeling the scalp using black bread. This is quite a popular and long-established hair mask - we brew black peel of boiled bread with boiling water and insist for several hours, but if you first massage the scalp, rubbing the bread, it also serves as an excellent peeling.

Moreover, this mask can be washed off without using shampoo, as the bread absorbs impurities and cleanses the scalp! That is, this tool is three in one - first we do the peeling, then leave for an hour as a mask, and wash off as shampoo.

From essential oils, tea tree, mint, lavender, and jojoba oils have peeling properties. Castor oil along with all its other pluses also works as a peeling. As usual, we rub the heated castor oil into the scalp in a circular motion, then you can leave it for an hour as a mask.

In the same way, some ordinary homemade masks have the effect of light peeling - for example, onion masks and egg yolk masks.

Cleansing the scalp is a guarantee of the beauty of hair, their cleanliness and freshness, enhancing the effectiveness of masks, plus massage and prevention of dandruff! Use it regularly, love your hair!

Oily scalp care

In the presence of inflammatory processes (seborrhea, dermatitis, pustular rash), it is necessary to see a specialist-dermatologist and use special cleansers, including drying and antibacterial additives. Shampoos intended for the treatment of dry dandruff or oily seborrhea should be used for at least twenty, thirty days, otherwise the effect of the treatment may not occur.

Often people mistakenly believe that hot water will better cleanse the sebum and hair will become less greasy. The scalp, like the entire skin of the body, must be protected from moisture loss, and the sebaceous glands provide such protection, forming a thin fatty layer on the skin surface. Under the influence of hot water, the glands begin to produce an even greater amount of sebum. Therefore, you should wash your hair in warm water.

Well help to reduce rinsing greasiness with tincture of nettle (a tablespoon of nettle in a glass of boiled water, insist and strain) and lemon water (squeeze half a lemon and dilute with water). They are used after cleansing with shampoo.

Care for dry scalp

Dry scalp gives its owner or owner a lot of discomfort, hair looks lifeless, devoid of shine. In this case, you need to add nutrition: for this purpose, twice a week, you can apply warm burdock oil to the scalp, which strengthens the hair follicles. Simultaneously with the application of oil, you can do a massage that stimulates the work of all glands. Also a good effect have oils of wild rose, wheat, almond and jojoba.

Dry skin is often sensitive, in which case cosmetics should be used as little as possible for styling, paints and chemical perm formulations. Exposure to a hair dryer, curling irons, irons and other heating objects can also have a detrimental effect on the beauty of the hair. Therefore, it is best to think together with a hairdresser to think about a gentle way of styling and use firming agents regularly.

To have shiny and voluminous hair that is easy to style, you need quite a bit: choose the right care products, protect the hair from the negative environmental effects (sun, sea, chlorinated and hard water, temperature changes), minimize the use of dyes without nutrients chemical agents for curling and bleaching. Taking care of your hair, nourishing your scalp and following simple recommendations on care, you can achieve good results - give your hair a natural shine and keep them healthy.

What should not be done so as not to harm the scalp