When after a meal you can drink tea. Tea bans, or how to drink tea correctly
According to centuries-old Chinese philosophy, a person who uses tea can experience indescribable pleasure. Based on such inherent properties, the drink was called the “fire of life”. No need to convince anyone that this is not a surrogate tea can perfectly quench thirst, which explains its popularity among the peoples inhabiting regions with a hot climate. Yes, and many Europeans to start the working day with a fragrant drink firmly become a habit. A cup of tea is traditionally an indispensable attribute of sincere conversations, a reason for closer acquaintance; served during various ceremonies, commercial negotiations. Based on these considerations, it was right to ask: “After how much can you drink tea after a meal?”
One tea bag is a dose of health. Contains vitamins, antioxidants, polyphenols and minerals. Some teas and herbal infusions, such as chamomile or peppermint, can relieve nausea, strengthen the immune system and activate the body. In addition to these benefits, many can become a means of dealing with depression, stress, and stressful situations. Daily food made a selection of suitable teas to improve your daily well-being. Cups of chamomile and lemon grass are recommended.
The first is ideal for relaxing the whole body. In Brazil, it has been used for centuries in traditional medicine instead of a simple sedative. In the same category of good relaxation teas are infusions of plants containing lemon verbena leaves. This plant is recommended for stress, nervousness, or insomnia.
The Chinese believe that tea can heal the human body from any diseases
In the breaks between interesting TV shows and movies, the viewer is casually inspired by how useful it is to have a cup of an invigorating drink early in the morning. A girl of good looks or a guy who resembles a Hollywood film actor, hardly wiping his eyes, instinctively reach for a cup of steaming tea. Well, how can you not follow their example, without even thinking about how really fasting tea is really useful for the body?
If you need a natural energy agent, trust your green tea or black tea. Both have caffeine, but in smaller amounts than in a cup of coffee, so you will feel more alert after you drink it. For performance and concentration.
All green tea can help you concentrate better, but if you are afraid of caffeine, you can try mint tea. You can drink it at lunch time at work, before a hard day at work or in a session when you need to study. Many people struggle with agitated insomnia and nights. For a restful sleep, drink chamomile tea, known for its soothing properties, or pink tea before bedtime. The list of good teas to drink in the evening is lavender, a plant that is recommended for relieving stress and calming down.
When is it still advisable to drink tea before or after meals?
Once upon a time, wise Chinese tea drinking "on empty heart" was extremely undesirable. The truth of the assumption of the inhabitants of the motherland of tea has been proven by modern scientists, after conducting relevant research. As part of tea there are substances that make saliva more liquid. After drinking just before eating tea, saliva becomes more liquid. Firstly, a person is not able to determine the real taste of chewed food, it seems fresh to him. Secondly, changes in the concentration of saliva are negatively reflected in the process of digesting food.
You need an infusion to fight bacteria and have anti-inflammatory properties. Make green tea, chamomile tea and ginseng tea listed. Contrary to what you expect, there is no need for a glass of wine to unleash your imagination in two. An infusion made with a mixture of vanilla and basil has aphrodisiac properties. The next time you find yourself in a meeting, jump over alcohol and go straight to a cup of tea.
You can lose those extra pounds with green tea, theina, tea, chicory, bark, fennel, ginseng, hibiscus, lemon, liquorice, lemongrass, lovage, lotus, rosehip, tassel, peppermint, birch leaves, mallow, dandy, senna, shock, three-pointer, nettle and volley.
Based on these considerations, it was right to ask: “After how much can you drink tea after a meal?”. After drinking plenty of tea, wait for a 20-minute pause so that the saliva returns to its normal state, and then calmly start to eat.
Currently, the topic of weight loss is gaining momentum through diets, the essence of which is to reduce the appetite. And in this case, tea acts as a "miraculous" way to solve the problem. A person who has felt a flash of hunger, should drink tea. After filling the entire volume of the stomach with a tasty liquid, it seems as if the body is saturated. Such weight loss is fraught with a violation of the digestive process; everything that appeared in the gastrointestinal tract is not digested properly, as a result it becomes clogged. So is it worth the risk for the dubious idea of getting rid of extra pounds?
However, you need to be careful and inform about the side effects that these plants can have. It is recommended to prepare teas by infusion and less by decoction. Infusion - the most used method of its preparation. To achieve their goals, teas are drunk at certain times of the day, depending on the specific actions of each. Degradation teas are taken on an empty stomach, so before eating. Sweets drank after eating. Preferably in the evening, because their effect is not instantaneous, but requires 6-8 hours of treatment.
Thus, they act at night, and the effect will occur in the morning, upon waking, leaving the intestinal tract light and relaxed. Diuretic teas do not drink in the evening, because they act fast enough and will not allow us to sleep. Replenishment, activation, energetic tea - especially ginseng - does not drink in the evenings, because it will cause us a feeling of agitation and insomnia. Soothing, sedative soap will be drunk in the evening, because in the morning they demobilize us most of the day.
So, after all the food?
Then, of course, the question arises to put the formulated in a different way: “Is it possible to drink tea immediately after a meal?” Unfortunately, most specialists will disappoint with their answer. It is recommended to wait at least half an hour for partial absorption of absorbed food in the gastrointestinal tract.
In general, one should proceed from the fact that food that has got into the stomach lingers there until three o'clock, in the small intestine - up to five o'clock.
Recommended amounts range from one to three cups per day. If the tea gets drunk before or after each meal, there will be three cups. If it is a soothing tea that is drunk before bedtime, it will be just a cup. It is a good idea to start any treatment with a cup, see the effect and catch a possible intolerance.
The duration of treatment can vary from three weeks to three months with breaks of one week, up to one month. In the cure tea unsweetened. They do not indulge in honey, because all indulgence is called. Tea drinks warm at body temperature. Do not drink hot, because it aggravates the digestive tract, from mouth to stomach. Not cold, out of the fridge, for the same reason. However, tea should be drunk shortly after preparation, before losing some volatile ingredients. Slimming tea is not recommended during pregnancy and lactation.
Famous American nutritionist Shelton time of digestion of food made dependent on its type. He argued that the liquid would not be harmful if it was drunk three hours after eating foods rich in carbohydrates. And after meat, fish and other protein dishes should take at least four hours.
If you make a chemical analysis of tea leaves, you can identify in them a large amount of tannins, giving the drink a characteristic tart taste. By themselves, they have a positive effect on the human body. In particular, many have heard of their anti-inflammatory properties, as well as the bactericidal effect of a decoction of green tea. Tannins neutralize dysenteric, staphylococcal, typhoid and other sticks. Ultimately, the resulting effect depends on the concentration of these substances.
Tea can be drunk 3-4 hours after eating, according to American nutritionists Moreover, together with caffeine and essential oils, tannins inhibit oxidative processes. Cells lose their ability to actively change, and, as a result, the probability of the threat of a cancer disease is minimal.
What processes occur in the body when tea is mixed with food?
After reading the above lines, it would seem that doubts about whether it is possible to drink tea after a meal should be dispelled! Alas, all is not so rosy. In fact, food, reacting with tannins, loses the ability to quickly assimilate the body. The described reaction with respect to proteins from which cells are built is extremely undesirable.
Past the attention of tea lovers should not have had the effect of numbness of the oral mucosa during tea drinking. The same thing happens with the gastrointestinal mucosa. Mucosa is tolerated due to a sharp increase in the density of its surface, on which the sacrificial mucus stands out in a smaller amount. There is an undesirable decrease in the resistance to penetration of pathogenic microorganisms. Mucus along with food proteins, being in the gastrointestinal tract, are precipitated with astringents. As a result of this reaction, a characteristic film is formed, which adheres to the walls of the organs involved in digestion, making them insensitive. Thus, a noticeable deceleration of intestinal motility is triggered (this is when the smooth muscles of the body contract in waves). And this, in turn, is a prerequisite for constipation - difficulty in moving food masses and evacuating waste in the form of feces.
Present in the composition of tea tannin reacts with protein and iron, which are contained in food, after which they become more solid Another argument in favor of why you can not drink tea after a meal. Digestion of food is adversely affected by the dilution of gastric juice with a drunk liquid. In other words, it becomes less concentrated. It will not be superfluous to recall the well-known saying of yogis that solid food should be drunk, i.e. thoroughly chew to a liquid state.
An attentive reader may ask: "What about the Chinese tea ceremony?" The thing is that in the Middle Kingdom, this ritual has absolutely nothing to do with food intake, but is perceived as a religious rite.
From all the above, the conclusion is drawn, which is described in two points:
- It is harmful to drink tea if there is a strong hunger.
- Tea drinking and eating should be separated in time.
Only by observing these rules can one truly enjoy a wonderful tea drink and benefit from it.
Proper nutrition is a complex science that often acquires myths that are sometimes created from scratch. Tea and coffee for many centuries are among the most controversial in terms of usefulness to the body of products. Let's try to figure out how to use tea, so as not to harm health and well-being.
Expert opinions
The tea leaf is a storehouse of a wide variety of substances that, in combination, have a tonic, antispasmodic, stimulating and warming effect. Depending on the processing method, some oxidative processes occur in the sheet, the result of which is the conversion of some substances into others and the enrichment of the composition in general. When it comes to green tea, it is the last to undergo fermentation, and therefore it is considered the most useful. Why you can not drink tea after eating and is it true?
If we talk about fluid in general, then no one expert in healthy nutrition will say that it is useful immediately after a meal. And when it comes to tea with its rich composition, it is on the list of prohibited foods. What is the reason?
The simplest and most understandable fact confirming the possible harm of drinking tea after a meal is its ability to dilute the concentration of gastric juice. It consists of hydrochloric acid, digestive enzymes and other substances that are designed to break down food entering the body into simple substances that are absorbed by the human digestive system.
Any liquid is harmful after eating.
Diluted gastric juice disrupts the balance of enzymes, from which food is digested more slowly and not as efficiently as necessary. Scientifically speaking, metabolic processes slow down. In addition, the slowdown of digestion begins at the stage of ingestion of food into the oral cavity, where liquefied saliva also cannot qualitatively perform its digestive function, and this is the splitting of simple carbohydrates.
The second fact against tea lies in its composition. This is a high content of tannins, which on the one hand are very useful for humans, and on the other, violate the process of protein digestion, which acts as a building material for cells. Tannin also does not work very well, which prevents the normal absorption of iron, which is already available to a person in limited quantities.
There is another nuance: polyphenols and tannins dull the sensitivity of taste buds, which prevents a person from fully feeling the taste of food consumed, and this is also a big minus for those who like to eat. It is especially harmful to combine tea or coffee with a cigarette during and after meals. This is a powerful blow to the metabolism and cardiovascular system.
Anyone who is interested in factors contributing to weight gain knows that the amount of food consumed depends on the volume of the stomach. A portion of the liquid, drunk after a meal, helps to stretch the walls of the stomach. If you systematically follow the habit of drinking food, the stomach can really increase in size. This will affect the volume of the abdomen and further the amount of food eaten.
Food, like drinking mode, must be correct. On this depends the level of health, well-being, susceptibility to disease. The total should be in moderation, this also applies to the amount of tea and liquid in general.
Are we drinking tea right
Properly drinking tea is a whole science in which the main experts are the Chinese. They know for sure that tea will be useless and even harmful if it is consumed on an empty stomach or washed down with food. It is not for nothing that such a tradition arose in this country as the tea ceremony, which resembles a complex ritual dedicated to the taste of a wonderful and aromatic drink.
If you systematically drink a cup of tea in the morning on an empty stomach, you can provoke the development of gastritis and slowing down the pancreas and the flow of bile. After eating, you can drink tea at least 30 minutes later. This is the length of time for which the digestive system will be able to partially process the incoming food.
The ideal period of time when you can safely drink any tea drink is 1 hour. Here we are talking about both green and black tea.
More beneficial to health and important for losing weight to use tea in between meals. After how much to do it, depends on the temporary diet. It is known that tea dulls appetite, so you can bring its use to lunchtime or dinner. Allowed to taste a cup of hot drink 30 minutes before meals. This does not prevent digestion, but also increases the rate of saturation.
Green tea is richer than black for antioxidants and organic acids
A couple of tea bans
To understand the general picture of tea consumption, you can familiarize yourself with several prohibitions, which are confirmed by experience and scientific research:
- Experts prohibit the use of hot tea, as it strongly irritates the esophagus and makes the stomach walls very sensitive. The optimal temperature of the drink is 56 degrees.
- Under the ban and cold tea, which slows down the metabolic processes and blood circulation.
- You can not drink tea immediately after eating, if it is very strong. This can cause stomach cramps.
- Prohibited drink tea with medication, from this they are poorly absorbed, and therefore become ineffective.
- Yesterday's brewing It can be harmful, therefore it is used only as an external agent (washing the eyes, rinsing the hair).
Answering the question of whether it is possible to drink tea after a meal, and armed with other useful facts, everyone will be able to determine for himself the most proper regimen of drinking tonic with health benefits.