Choose inexpensive and effective vitamins for nails and hair. Vitamins for skin, nails and hair

The growth and appearance of hair depends on their nutrition. And its basis that a person uses. However, not all of them are needed for this task, so you need to choose the right food complex. For its preparation is to know the best vitamins suitable for their growth and recovery.

   The appearance of the hair depends on their nutrition.

What vitamins are needed for hair and nail growth?

To improve the appearance of the hair condition, it is necessary to select the appropriate nutrition complex that is able to provide the body with the necessary vitamins. For this task, various options are suitable, but among the best:

• Group B (B1, B3, B5, B6, B8, B9);
• Vitamin D;
• Vitamins E, F, C, A.

What microelements prevent strands falling out: B12 and B6

Group B directly affects the health of hairs. Thiamine, niacin, panthenol, pyridoxine and folic acid are especially important among them. They are labeled as B1, B3, B8, B5, B6 and B9 respectively. Vitamins of group D are also needed. Ascorbic acid (C) promotes blood circulation, and tocopherol (F) prevents skin diseases. The remaining names are also important, because the complex healthier body.

   Vitamins help strengthen immunity

It should be borne in mind that for such nutrition are needed and trace elements, without which recovery is impossible. Among them are iron, zinc, magnesium. It is better to choose and nail containing a set of nutrients. This will fully provide the body with the necessary elements.

   Not only vitamins, but also trace elements are needed to nourish hair.

The best products for the nutrition of hair: reviews prove

The easiest way to obtain substances - the use of appropriate products. There is no need to eat various complexes and drugs, because everything is already in food. Therefore, you can achieve results through diet. For the most important group B you should use:

• Eggs;
• Bran;
• Carrot;
• Soy products;
• Legumes;
• Cabbage;
• Nuts

It is necessary to focus on protein foods, providing the body with building material. Supplement the diet with lecithin as a useful supplement.

   Eat only healthy foods.

In soy there is a lot of nutrients that are suitable for this task. Often, it treats skin and nail diseases, as it provides the body with many elements and proteins.

Ascorbic acid is obtained from citrus fruits. Other elements are in vegetables - the most complete source of vitamins. Carrots, onions, pumpkins, beets - all this will help improve the condition of the hair. By combining these products into a diet, the body is provided with beneficial substances. If you do not have experience in this area, it is better to contact a nutritionist. It will help to make an individual diet to the body.

   A lot of ascorbic acid found in citrus

The use of pharmaceutical vitamins at a low price

The pharmacy has good vitamins for nails and hair, often provided in complexes. You can purchase individual items, but the finished set already contains the proportions necessary for the body. Therefore, it is preferable to choose them, and not to buy items separately.

The use of such complexes does not require prescriptions or training. These are auxiliary substances that improve the body. Therefore, you can purchase them yourself without a prescription.

  Abuse of vitamins leads to avitaminosis

It is only important to comply with the reception rate specified in the instructions. Otherwise, hypervitaminosis is possible, followed by intoxication of the body. Most vitamin complexes have no restrictions on the duration of the reception. They are used to achieve a result, or not to stop taking it at all, regularly supporting health with supplements. This nuance is indicated in the instructions, because each drug is designed for its own purposes.

   Before taking vitamin complexes, you should consult with your doctor.

What vitamins to use in ampoules to strengthen curls?

In ampoules, vitamins and nails have the strongest effect. They are much more effective pills, because they directly affect the fibers, nourishing them. Often, ampoules are a set of substances consisting of four components:

1. Protein.
2. Collagen.
3. Vitamins.
4. Keratin

All types of vitamins can be used in ampoules, their effectiveness and speed of action increase in this form. Although preference in this should be given to the complex B, as well as C, E, A.

   Vitamins in ampoules more effective

Shampoos and masks that nourish the body are created on the basis of ampoules. They are applied directly to the hair, so their effect is much stronger. This option will provide quick results compared to pills.

How to make a healthy shampoo or a mask for the improvement of the scalp?

Ampoules are used to make shampoos or masks. This process is simple, so everyone will cope with this task. You need to take the appropriate vitamin complex and mix it with the appropriate ingredients. Vitamin shampoo is the easiest to prepare. You need to buy a suitable detergent for the head, then add a drop from the ampoule to it. This mixture will cleanse and nourish the hair. But you can not add all the vitamins at once, because they are destroyed in a similar environment.

   Absolutely any girl can create a vitamin shampoo.

It is necessary to mix them only before washing the head, having taken a little shampoo in hands. Shampoo should be kept on the head for about 5 minutes, so that the substances are absorbed. Masks - a more useful method of using vitamin ampoules. They are combined with various tinctures and means, and then applied to the hair for a long time. There are several types of vitamin masks, but the two most popular recipes are.

   Vitamin shampoo helps strengthen hair

Food and care at home

You need to take half a teaspoon of vitamins B3, A and E, and then mix them with two tablespoons of linseed oil. In the mixture, add chicken yolk and a teaspoon of tincture of Eleutherococcus. Mix and apply to the hair. Hold 60 minutes.

   Flaxseed oil is rich in vitamins.

Inexpensive and effective against brittleness

Take a teaspoon of burdock and castor oil, half a teaspoon of vitamins A and E, and a third teaspoon of Dimexidum. Mix and heat a little over the fire. When the mixture is warm, apply it for 60 minutes on the hair. It is important not to overdo the product on fire so that the vitamins do not collapse. Repeat every week.

   Hair fragility should be treated

Medical remedies for hair loss for women and men

There are several vitamin ampoules against hair loss. This is the effect of the vitamins themselves that improve the condition of the hairs and nourish them. Among the effective anti-fallout agents are:

• Thiamine (B1);
• Niacin (B3);
• Folic acid (B9);
• Tocopherol (E).

Thiamine and Alerana - high quality that anyone can buy

Thiamine is effective against stress and irritability. It reduces the negative load on the hair, which prevents their loss. Niacin also directly strengthens the hair and protects them from falling out.

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Folic acid is a means of regeneration that improves the condition of the hairs and restores the scalp. Tocopherol simply strengthens the hair along the entire length, which is important for brittle and weak fibers.

Vitamins will help you strengthen hair

These means will allow to keep a healthy condition of hair, interfering with their damage and loss. But it is better to use complex vitamin products that provide complete care for the head. This will protect the hair from the dangers, strengthen them and improve the appearance.

The external image of a woman depends on her health. Dryness, acne, brittle, brittle nails, split ends are alarming symptoms. Expensive cosmetics often do not justify themselves, eliminating visible flaws. So what vitamins for the face, hair and nails are useful?

Negative factors

To solve the problem, it is necessary to assess the lifestyle and identify the source of violations. Probable factors:

• The negative impact of environmental conditions;
• Weather effect;
• Stress or fatigue;
• The use of drugs, especially antibiotics;
• Diet or unhealthy diet, the prevalence in the diet of fatty foods, spices, smoked meats;
• Smoking;
• Alcoholism;
• Avitaminosis.

The last of the factors is vitamin deficiency in food consumed. These are organic substances that are required as part of the diet. They are useful for a beautiful woman. Deficiency can lead to unhealthy skin color, early aging, and pain. To eliminate the effects required to bring up the level of useful elements.

Vitamin Review

Ascorbic acid (C)

Participates in the synthesis of collagen fibers, thereby ensuring elasticity, while maintaining the structure of the epidermis. With a deficiency, the integuments have a painful appearance, lose their elasticity, their complexion fades, and pigment spots appear. Use:

• grapefruit,
• kiwi,
• citrus,
• sweet pepper,
• strawberries.

Strengthens blood vessels. Due to its wound-healing properties, it is used in the treatment of acne, inflammations and pustules. The action of the acid is enhanced when interacting with tocopherol.

Retinol (A)

Protector of the epidermis and mucous from the aggressive action of the external environment. With a lack of integument, they become flabby, flaky, and inflammation and spots may occur. Products containing the item:

• liver,
• eggs,
• carrot,
• bulgarian pepper
• pumpkin,
• a tomato,
• dried apricots,
• citrus,
• greenery.

Suppresses inflammatory processes, regulates fat production by the sebaceous glands, helps to eliminate oily shine. It is used in the treatment of acne, acne, psoriasis and skin irritation. Able to actively moisturize thinned skin, give energy and tone, make it beautiful. It stimulates collagen production and regeneration of damaged epidermis. Also effectively eliminates the problem of pigment spots.

Riboflavin (B2)

Accelerates metabolic processes, helping cells to saturate with oxygen. An insufficient level of riboflavin is fraught with dermatitis, cracks on the lips, and the appearance of a nausea in the corners of the mouth. Products containing B2:

• eggs,
• meat,
• offal
• yeast.

With a sufficient level of riboflavin in the body, the complexion is natural and healthy, there are no rashes.

Biotin (B7 / H)

Biotin is an element that regenerates the epidermis and promotes the growth of hair and nails. It activates the recovery of cells, contributes to the preservation of youthful face. With a deficiency, the integuments pale, dry, peeling occurs, wounds appear, hair falls out. Foods containing B7:

• eggs,
• bread,
• cereals,
• bananas.

Niacin (PP)

Participant in the process of enzyme synthesis. With a deficiency of the integument is pale and dry, the lips get a shade of blue. The PP element is contained in the following products:

• croup,
• bran bread
• dried mushrooms,
• legumes,
• garlic,
• cabbage,
• bell pepper,
• potatoes,
• asparagus.

The PP element in sufficient quantities gives the face a healthy and natural color, protects against external influences.

Folic acid (B9)

It activates the restoration of the epidermis, protects blood vessels from destruction. If B9 is not enough, the hair falls out, becomes brittle and dull. Folic acid is found in foods:

• spinach,
• citrus,
• asparagus,
• strawberry,
• melon,
• eggs,
• liver.

Acid performs protective functions, preventing the penetration into the epidermis of UV radiation. It helps to get rid of acne.

Tocopherol (E)

  - An antioxidant that slows aging, stabilizes the processes inside the cells. With a deficiency of tocopherol, the hair grows dull, and the integuments become ugly and coarse, acquire an unhealthy shade. Products containing this item:

• nuts,
• beans,
• dog rose
• vegetable oils,
• brussels sprouts.

Tocopherol is found in shampoos, creams and serums. Tocopherol can also be purchased in capsules and added to daily night care for the face and neck. It is able to penetrate the epidermis through the pores and regenerate cells. Women with the problem of dry skin tocopherol will help moisturize them and maintain this level of moisture. For women who have oily skin, this element will help to normalize the metabolism, thereby improving the texture and relief of the face.

Tocopherol - one of the most effective means in the fight against pigment spots, pimples, comedones and old scars. Tocopherol is effective in lightening integuments. And with a regular massage of the face or body using this vitamin, you will get rid of mimic wrinkles and stretch marks. Tocopherol is also a barrier against the penetration of UV rays.

Thiamine (B1)

Thiamine is used by doctors to treat dermatological diseases caused by nerve disorders: dermatitis, pruritus, pyoderma, psoriasis and eczema. In cosmetology, it is used in the fight against the primary signs of wilting: wrinkles, the “second” chin, violation of the oval.

Pantothenic acid (B5)

This acid is necessary for women with a combined type, as it has drying properties. It smoothes mimic wrinkles, gives elasticity.

Pyridoxine (B6)

Pyridoxine is prescribed by dermatologists in the treatment of any dermatological diseases.

Cyanocobalamin (B12)

Cyanocobalamin helps intracellular regeneration processes. Updating the epidermis improves the complexion, smoothes the relief, eliminates swelling.

Cholecalciferol, ergocalciferol (D)

Cholecalciferol helps to slow down the aging process at the cellular level, supports the overall tone.

Phylloquinone (K)

Phylloquinone is effective against pigment spots and freckles. It has a whitening effect. In addition, phylloquinone eliminates edema and suppresses inflammatory processes.

A woman's body is not able to produce and accumulate all these substances, but they must come daily. All the necessary elements for perfection can be obtained with the help of multivitamins. The complex in tablets can be purchased and taken according to the attached instructions.

Multivitamin Complexes

To multivitamins were useful, you need to drink the complex regularly. They are indispensable if you need to resist beriberi and regularly maintain a healthy state of the body.

Before use, you should consult a specialist in the field of cosmetology or dermatology, depending on the problem. You should not drink a complex with individual vitamins, as this is fraught with hypervitaminosis. The complex should be taken by course 2-3 times a year, especially in the periods between seasons. The best drugs are described in the table.

Title	Composition	Act
"Aevit"	A, E	The complex protects against UV rays, sudden changes in temperature and the occurrence of allergic reactions. It is recommended for people who are in the open air for a long time. It helps the body during periods of weakened immunity, assists in conditions of negative impact of external factors. It prevents the appearance of wrinkles, hair loss and thinning nails.
"Aekol"	E, A, K	Disinfects and restores when applied topically. Used for the treatment of wounds, scratches and cuts. It has a cosmetic effect, saturates the epidermis, eliminates dryness of mucous membranes, improves the condition of nails and hair.
"VitaSharm"	A, B5, B1, B2, B6, PP, calcium, magnesium, titanium and beeswax	Appointed in the treatment of dermatological diseases, rashes, dryness, irritation. Indications are also fragility and hair loss, thinning, exfoliation of nails.
"Revivona"	A, E, D3, C, B1, B2, B5, B6, B9, B12, PP, H	The elements are useful for the condition of the hair, nourish them from the inside. It is used in the treatment of acute hypovitaminosis, which is accompanied by dermatitis, hair loss, thinning nails and interruptions in the internal systems of the body.
"Lady’s Formula"	The complex of vitamins, minerals and trace elements, burdock extract	Complex designed to solve various problems: "Healthy hair and nails", "Ageless skin", "Strengthened formula for hair, skin and nails."
"Alphabet Cosmetic"	A, B1, B2, B5, B6, B9, B12, C, D3, E, H, K1, PP, minerals, coenzyme Q10	The complex, designed to maintain female beauty.
"Komplivit Shining"	C, E, PP, B5, B1, B2, B6, A, B9, H, B12, flavonoglycosides	Supportive drug in the treatment of dermatitis, hair problems, when exfoliating the nails. It is recommended to apply in the winter. Stimulates collagen production, cell renewal, creates a barrier against the negative effects of UV rays, increases the body's resistance.
Vitrum Beauty	A, E, D, C, B1, B5, B6, B9, B12, PP, H, plant extracts (tea, aloe, grapes, lemon, kelp, mint, ginger, nettle, anise, turmeric, horsetail, lavender, rosemary ), iodine, potassium, calcium, magnesium, bioflavonoids and antioxidants	Complex for the treatment and elimination of the effects of hypovitaminosis and avitaminosis, somatic diseases. It is prescribed for dermatological diseases, in the period of recovery after illness or injury. Suitable for young women, and for mature women there is a complex "Antioxidant", "Beauty Suite" and "Beauty Elite".
"Supradin"	C, A, B6, B12, B9, E, Coenzyme Q10	Appointed to improve the quality of hair, the appearance of nails.
"Laura"	E, C, hyaluronic acid	The drug moisturizes the epidermis, stimulates collagen production, gives the face a smooth and healthy shade, natural blush, reduces wrinkles.
"Perfectil"	A, E, C, B5, B6, B12	Prevention of aging. It is prescribed for dermatological problems, as well as to increase the level of protection against viruses and bacteria.
"Revox"	Herbal extracts of grapes and pomegranate seeds	Antioxidants are helpful. They stop wilting, make the complexion healthy, increase elasticity.

Even if you take good complex drugs, it is important to remember that in order to preserve beauty for a long time, you need to adhere to a healthy lifestyle, eat healthy foods, fight bad habits.

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All women after 30 face the problem of wrinkles on the face. And now you look at yourself in the mirror without pleasure, noting age changes.

• You can no longer afford bright makeup, control facial expressions, so as not to aggravate the problem.
• You start to forget those moments when men complimented your impeccable appearance, and their eyes lit up when you appeared ...
• Every time you come to the mirror, it seems to you that the old days will never return ...

Any woman dreams of thick and shiny hair, strong and healthy nails. Sometimes for no apparent reason, hair becomes dry and dull, and nails begin to exfoliate. Unpleasant phenomena may occur due to some diseases, but more often they are explained by the lack of useful substances. About what vitamins are necessary for hair and nails, we will tell in this publication.

Basic nutritional elements

Various substances are responsible for the condition of hair and nails, first of all, the B vitamins.

• Riboflavin, or vitamin B2, promotes cell regeneration and affects the condition of the hair. The body needs a very small amount of it (1.5–2 mg per day), but with a lack of this element, the hair becomes greasy at the roots and dry at the ends.
• Nicotinic acid, or vitamin B3, is involved in metabolic processes at the cellular level. If the body regularly receives less than 15 mg of niacin per day, the hair loses its luster and becomes dry, grooves appear on the nails, alopecia and premature gray hair can occur.

   Pantothenic acid, or vitamin B5, strengthens the follicles and nourishes them with oxygen. The body needs at least 2-3 mg of this dipeptide per day.

• Pyridoxine, or vitamin B6, is required for adults in the amount of 2-3 mg. Dry scalp and seborrhea signal its deficiency.
• Biotin, or vitamin B7, is involved in the formation of collagen fibers that strengthen the nails and hair, and also protect them from negative external influences. Enough 5 mg of this substance per day to avoid alopecia, stratification and brittle nails.
• Folic acid, or vitamin B9, eliminates dead cells. With its lack of hair becomes dry and brittle, there is an early gray hair, and the skin around the nails begin to peel off. A healthy body needs to receive at least 20 mg of acid per day.
• Cyanocobalamin, or vitamin B12, performs moisturizing, regenerating and stimulating functions. By consuming 2 mg of a substance a day, you can get rid of baldness, seborrhea and dry scalp, as well as affect the rate of hair growth.

Use of B vitamins for hair - video

Hair and nails will take a healthy look if the body receives in sufficient quantities and other vitamins.

• Tocopherol, or vitamin E, prevents cell aging, increases blood flow to the nail plates and follicles. As a result, the hair becomes shiny, and the nails become healthy. The daily rate of this vitamin is 10 mg. It gives a particularly noticeable effect in combination with vitamin A.
• Retinol, or vitamin A, is used to strengthen hair and nails. An adult needs to receive 1 mg of this substance per day. If there is not enough vitamin A, the hair begins to fall out, split ends appear on them. Nails are stratified and become brittle, burrs are formed next to them.

Ascorbic acid, or vitamin C, is necessary for a person in the amount of 90 mg. It stimulates hair growth, nourishes the roots and nail plates, prevents the formation of white spots on the nails.

Useful substances for hair and nails are found in the most popular products on our table.

Pharmaceutical Development

Food does not always have enough vitamins. Pharmacologists have developed drugs in which the vitamins are contained in pure form. Dietary supplements are available in different forms.

Let's name the most popular ones.

The vial contains an aqueous or oily solution that contains vitamins, keratins, proteins, and collagens. This solution has a high concentration; therefore, it is strictly prohibited to use it undiluted. It is recommended to add vitamins to medical cosmetics.

   If for one procedure does not require a full ampoule, then you can use a medical syringe with a needle. So losses will be minimized, the exact dosage will be observed.

Hair restoration masks

Vitamins, mixed with other ingredients, make even more effective such an indispensable tool for hair beauty, like masks. When using nutrients, consider some general recommendations.

Here are some examples of hair masks with vitamins in ampoules, which are suitable for the preparation of home conditions.

For hair that has lost its shine and softness, you can prepare a nutrient mixture. Take:

• ampoule liquid vitamins for hair cyanocobalamin, thiamine and pyridoxine.

• 1 tbsp. a spoonful of lemon juice;

• 1 tbsp. spoon of vegetable, burdock and castor oil.

Oils mix with juice and vitamins. Apply the mixture to moisturized hair for 1 hour. Repeat the procedure once a week.

Hair mask with the use of vitamins in ampoules - video

Another very good mask effectively fights against alopecia. Take:

• 1 ampoule of retinol and 1 ampoule of tocopherol;

• 1 raw yolk;

• 1 tbsp. spoon of burdock oil;

• 1 tbsp. spoon of natural honey;

• 2 tbsp. spoons of mustard powder.

Beat the yolk, pour into it vitamins and melted, but not hot honey. If the mixture is too viscous, add a little boiled water to it. Lubricate with strands and wrap the head for 60 minutes. Wash your head.

To return hair to silkiness and make it smoother, you need to use a mask made from common products.

Take:

• 1 tbsp. spoon of vegetable oil;

• 1 tbsp. a spoon of castor oil;

• 1 tbsp. spoon of burdock oil.

Combine components and apply on strands for 60 minutes. Repeat the procedure twice a week. Full course - a month. Between treatment courses there should be an interval of 15–20 days.

For the therapeutic composition against seborrhea will need:

• 2 raw yolks;

• 1 ampoule of ascorbic acid;

• 2 tsp of burdock oil;

• 2 tsp of natural honey.

   Combine liquid honey with a pharmaceutical preparation and whipped yolks, add ascorbic acid and immediately apply the composition to the hair, massaging the roots. Keep the mask on your hair for 40 minutes. The procedure is carried out once a week for 2 months.

Strengthen the roots can be using an interesting mixture. Take:

• 3-4 drops of vitamins E, B12, A. B1.

• slice of rye bread;

• 200 ml of boiling water;

• 1 tbsp. spoonful of young nettle leaves, chamomile flowers and lime blossom.

Pour boiling water over herbs and leave to cover for half an hour. Strain and add vitamins, and then crumbled breadcrumbs. After a quarter of an hour, mix all the ingredients and apply on the head. You can wash off the mask in an hour and a half.

Nail masks

With the help of medical masks you can saturate with vitamins and nails. Their composition may include both useful products and oils, and liquid vitamins from ampoules.

Egg boiled hard boiled. Remove the yolk and mash with a fork. Protein set aside, it is not used. Put the wax in a bowl and melt in a water bath. Mix it with the yolk. In small portions add to the mixture of aromatic oil until the mass of the consistency will not resemble ointment. At the end add ascorbic acid. Put the mask in a small container and put it in the fridge. Every evening, rub the tool into the nail plate and the skin around them.

How to strengthen and grow nails? Homemade recipes and masks - video

Nail baths

Scope of vitamins for hair and nails is quite wide. They can not only be taken orally, but also mixed in various combinations with useful products. Such nutrients can restore damaged hair and nails, return them a healthy look.

To maintain the beauty of hair and nails, you should not forget about proper care for your appearance, use of high-quality cosmetics and a balanced diet. Modern man is not easy to make your diet as useful as possible, including meat, fresh fruits, vegetables, dairy products. Therefore, in case of insufficient intake of valuable substances into the body or their poor absorption from food, vitamins and minerals must be obtained from multivitamin complexes.

Useful substances for nails and hair

Health of hair and nails directly depends on the presence of vitamin A, or retinol in the body. When it is deficient, the nail plate begins to exfoliate, becomes brittle, as does the hair. Vitamin A deficiency can result in thinning of the hair, the presence of split ends. The daily rate of retinol for an adult is 1 mg. You can get this amount of vitamin A from food, for example, from carrots, liver, spinach.

Equally important for the condition of the hair and nails are vitamin E, or tocopherol. This element slows down the aging process of cells, protects the curls and nail plates from the negative influence of the environment. Vitamin E nourishes the hair, restoring shine, normalizes blood circulation and makes strong nails. Tocopherol is rich in various types of vegetable oils, a lot of it in butter. The daily intake of vitamin E per day is 10 mg.

Ascorbic acid helps to improve, strengthen hair and nails. With a lack of vitamin C, the hair begins to thin, and the nails become brittle, dull. Ascorbic normalizes the condition of the hair follicles, so the hair begins to grow faster. The daily human need for this vitamin is 90 mg. Especially a lot of ascorbic acid in citrus, greens, wild rose, Brussels sprouts.

Vitamins of group B and condition of hair, nails

Nails and hair will not be well-groomed if you deprive them of vitamins of group B. These important substances restore the work of cells. First of all, it is necessary to take care of the intake of vitamin B3 in the body. It determines the condition of the hair, if the substance is not enough, the person is faced with early graying, dry hair, hair loss. Vitamin can be found in various products, for example, in broccoli, parsley, tomatoes, cheese.

If the diet is low in vitamin B6, nails begin to suffer. Pyridoxine is included in the composition of walnuts, peanuts, hazelnuts. In addition to pyridoxine, vitamin B5 will give strength to hair and nails. He makes the hair fluffy and his nails - strong. Pantothenic acid is found in fish, eggs, meat, nuts.

The list of substances that are necessary for shining hair and good condition of the nails can be continued. So, the appearance of a person will be influenced by minerals - calcium, magnesium, silicon, iron, zinc and others. Therefore, with hair loss, dull nail color is best to take multivitamin complexes, rather than certain vitamins. You can add valuable substances to masks, baths for hair, nails and in liquid form by purchasing vitamin E, A and others in a pharmacy in ampoules.