Good hour, finish it, shanovnі chitachі! This is an order of magnitude of the daytime culinary theme, bezposredno tied to the nutrition of health. The sound is simple and loud "Stravi from Jerusalem artichoke - recipes for diabetics and not only".

About those who are earthen pear cinnamon for health, chuv, melodiously, skinny ludin. Ale not all tasted the whole vegetable. Along the way, there is a lot of tsikavikh stravs, which can be prepared quickly and reliably. I would like to propose your opinion about such recipes. I am encouraged that the stench wicks at your interest and include topinambur in the menu.

At the first glance of an earthling pear, it looks a little like a cartopean, which is for us. However, according to the botanical classification, tsya roslin is a relative of the sleepyhead. Ale, unpretentious at the center, from the biohimic point of view, the Rusalimsky artichoke (there is only one name for the topinambur) is rich in cartoplay. Ale є, obviously, і specific ideas.

In 100 g of Jerusalem artichoke bulb, a lot of vitamins B1 (0.24 mg), B1 (0.5 mg), B5 (0.1 mg), PP (0.3 mg), calium (280 mg), calcium (16 mg) ), magnesium (6 mg) and zaliz (2 mg). The organic warehouse consists of cells (0.8 g), pectins (0.1 g), proteins, amino acids, fatty and organic acids. Ale najvazhlivishe speech, for yake bulbi і be appreciated in case of sugar diabetes - tse polisaccharide іnulіn. It was given that spily with the most biologically active speeches to show the functionless functions in the organism of people:

• Adsorb and release toxins and slags from the body.
• Stimulate peristalsis of the intestinal canal.
• Podsiluyut and normalize the appearance.
• Trust in the absorption of glucose from їzhі.
• To reduce the zagalny zukor in the blood.
• Stimulates the synthesis of glycogen.

Tse is far from the entire list of the corny powers of Jerusalem artichoke. Ale, if you know only a little, you can have a sense of intelligence that will merit the honors on the everyday table of diabetics.

You can cook yaki stravi from Jerusalem artichoke

The range of culinary masterpieces is wide. An earthy pear is implanted in a greased, boiled, baked, syrup viglyad, roasted with sic, kava, kvass, mashed potatoes, cold snacks. You can prepare desserts: jelly, jam, marmalade. It is recommended to live 50-70 g of bulb per day. It is possible, be it in a viglyad, ale the best for diabetics, to get into syroe vegetables. However, in case of schilosti to flatulence, it is not easy to get overwhelmed by strains of blue Jerusalem artichoke, as in such a viglyad there is a gas supply in the intestines. And now the recipes themselves.

Sandwiches "Toluca"

Syrian topinambur (2-3 great bulbs) and often a tsibulya (1 piece) can also be adjusted and changed. The loaf is laughing on the sandwich pork, spread with a few ounces of butter (4 g) and put on the vegetable oil. Above you can add salt for relish. Let the Toluca seep out with a stretch of 10-15 quilins and serve it to the table. From the specified number of products, include a number of sandwiches.

Sandwich pasta

There is one more way, as it is fast and tasty, you can prepare a snack food for diabetics from Jerusalem artichoke. Tovchut one head to the chaplain, add an earthy pear and sir (100 g of dermal) rubbed together. Ribu (100 g) pickle with green parsley and crop (20 g). All іngredієnti zmіshuyut, add sour cream or mayonnaise (5 tablespoons), salt and pepper with relish.

spring salad

A recipe for one of the simplest dishes from Jerusalem artichoke. Syrian vegetable (200 g) is cut with thin grits or rubbed on large graters. Leaving the sorrel (200 g), pour over the sprinkles and rіzhut. One clove to the hour-maker will be added to the original mass.

For refueling, mince ½ flasks of boiled water, 2 tablespoons of otstu (6% or 9%), 3 tablespoons of unrefined olia, sugar and silt (½ teaspoon each). I’ll prepare the rіdina, pour it on the vegetable salad.

zbirniy salad

Yogo gotuyut with small portions of lilac Rusalim artichoke, carrots, fresh cabbage, celery and green. Dodayut three times smaller than the gray beetle. All components are rubbed on a large grater and fill with olive or sleepy olives. Such a dish is supplementary for diabetics and control over the blood supply, and for the reduction of the blood pressure. It’s not just brown, but vegetables. І in tsіy stravі stench є.

Green cabbage soup in ribal

Young sprinkling leaves (200 g) blanch close to 3 quills in hot, salty water and add. Dodayut to sprinkle style and trimmed sorrel. Topinambur (200 g) lick straws. Store all prepared components in a casserole, pour sprinkles, salt and cook until ready. At the end of the hour, the cibulum (100 g) is served with wine and dried in roselin oil. Can be smeared with tsibulei at once (2 large spoons). For a couple of chilines, until ready, put the sauerkraut in the soup. One hour to add specials (lavrushka, peppercorns). When serving on a glass, put a piece of ribbed rib and sour cream in a saucer.

zapikanka

Topinambur (500 g), daubed with thin skibbles and carrots (100 g), rubbed on large graters and smeared in a small amount of oil. Then add green peas (100 g) and savor the gusto. Pour omelette butter over the vegetables, prepared from 3 broken eggs and 6 tablespoons of milk. Vikladyayut maybutnyu zapіkanka in a form filled with oil and zapіyut at the spirituality at a temperature of 180 ° С for about a half.

dyєtichne mashed potatoes

Yogo preparation is not enough to learn from a classic recipe mashed potatoes, Yake is not recommended for frequent implantation of diabetics. Puree from an earthy pear can be enjoyed without fear for self-esteem. Bulbi (500 g) is added by the salty water for about 20 khvili. Pour the water, and mash the vegetables in mashed potatoes. Add milk (2 tablespoons) and butter (10 g). Above, poopayut green and special.

Maceduan in multivariate

I will call it even more cunning to make a simple and savory dish, prepared from a vegetable assortment. It is necessary to take 200 g of small vegetables: Jerusalem artichoke, flowering cabbage, selera, pod leaven, artichoke, asparagus, potato, zucchini. As long as the component is not obvious, then it can be replaced by being the one for your relish. Vegetables rіzhut on small pieces, put in a multicooker bowl, salt and pepper for relish, then pour the sum with two vials of tops. The mode "extinguish" is displayed for an hour 20 minutes. Maceduan vikhod yak yak zvychane ovocheve stew, only with relish.

Pancakes from Jerusalem artichoke

The recipe includes 800 g of bulbs, 200 g of carrots, 100 g of boroshny, 2 eggs, 150 ml of roselin oil, sil. Rub hardly on other graters, salt, add eggs and well. Stir down the frying pan with a spoon with a spoon and grease it on both sides. The pancakes will be more savory, like sour cream.

diabetic candied fruit

You will need to prepare a syrup from 2 flasks of water and 200 g of zukru. As a last resort, it is recommended to take not an extravagant one, but one that can be sold by children for diabetics. At the ready-made syrup, add a sіk, dropping from a half of a lemon and a whole orange.

Tsukati boules soup with unviable relish, add honey, cinnamon or ginger root to the syrup on a vibir trocha.

Topinambur rip on small pieces and boil them in syrup 5-10 quilins on the main boil. Yakshcho shmatochki easily penetrate with a toothpick, which means that the stench is already ready. As hard as it is, it is necessary to cook a sprinkle of hilin. Prepare root tubers with noise, and boil another portion in syrup. If all the candied fruit is ready, it should be in the deco and dry for two years in the oven at low temperatures (about 50 ° C). Tsukor is grinded in powder into powder and boiled over to dry and consumed tsukati.

Kava z topinambura

Isnu chimalo drinks (buryakovy kvass, tsikoriy, birch sik і in.), Yakі korisnі for diabetics. Tsey recipe is also varto take on a healthy team, hto love an unprecedented gusto. Kava is prepared from dried bulbs. For all of them, it is possible not to cleanse the shkirki, but kindly and once again, thinly draw with mugs. Then skibochki go in a weakly heated spirit, for example, on a very hard time. This is the kind of preparation for the winter - you can get homemade lukuvalny rіk in all kinds of cases. Poddrying chipsi pick up in kawi and cook with kawi powder in a very special way - in turkey or kavovarts.

Tea with leaves and quotations

For the preparation of vikoristovuyu to drink also leaves and sutsvittya of the plant. Schob sprinkle aromatic tea, it is necessary to twist the leaves of Jerusalem artichoke and shake it with a rocking chair or just with your hands. At the same time, the fermentation process starts. In the infusion of the edge of the leaf, you can lay it down and drink. Brew this tea in the traditional way- by way of insisting 15-20 khvili. Schob otrimaty big bends aroma more beautiful brothers not young, but even older than the leaf. Dobutii napiy, also yak and sirovina Volodya herself, take honey-sleepy notes. Leaves and quilts can be dried for the winter.

Even in the home environment there is no topinambur prepared in reserve, and you don’t know why you’ll get a drink, you don’t want to fall into the water. Find ready-made products, for example, Jerusalem artichoke syrup You can, if you want to, go to the kitchen with your hand and give it to you to replace the zychayy zukru.

I want to see that the recipes for preparing herbs from Jerusalem artichoke are not only suitable for diabetics, but for everyone, who wants to get the right food and follow the healthy health. Aggressive cinnamon vegetable is not only in case of type 1 and 2 diabetic diabetics, but also in case of small diabetic diabetics.

I wish you health and good appetite! Nadiya Goryunova

Little does I know about the unaware roselin with a tsikava name. Ale zlich recipes for preparing Jerusalem artichoke or earthy pears.

A simple recipe for cooking herbs from Jerusalem artichoke. It is recommended to try it out with the first knowledge of the growth.

Even simpler i savory recipe.

Necessary products:

• a few pieces of Jerusalem artichoke;
• girchytsya;
• 150 ml of milk;
• a spoonful of starch.

Preparation process:

1. For the cob, prepare the sauce, in the yak we will extinguish the vegetable. Zmіshuєmo starch with milk, nagryvaєmo, do not fizzle out constantly. Yak tilki sumish will become thick, given to her girchitsu and tidied up from the plate.
2. Topinambur is promiscuous, tidied up with the skin and diced on small pieces, vikladaemo on a frying pan or in a casserole, poured with sauce and gotuimo close to 15 quilins on the main fire.

Gratin from Jerusalem artichoke

Sounds like gratin from cartoons? Try something new and prepare it with Jerusalem artichoke.

Necessary products:

• close to 700 grams of Jerusalem artichoke;
• 30 grams of sire;
• 500 grams of minced meat;
• two spoons of sour cream;
• one cibulin;
• specials for their bazhannyam.

Preparation process:

1. Fix it with the preparation of topinambur. It is necessary to reduce it, to save it from the skins and to make it float, so that it will become myakim. Mix it up with mashed potatoes.
2. Have a mix of specials, minced meat and tsibula.
3. Prepare a dish to put and put the Viclast in a new ball of meat, and then cover it with a ball of mashed potatoes. The top is grated with a sire і it is all about 20 quills at 200 degrees.

Seru salad

Tsya roslina is born with her corny authorities, and it is not possible to eat meat only with meat. Adzhe є recipes for preparing salads from Jerusalem artichoke, which are light and savory.

Light salad pidide for a quick snack.

Necessary products:

• 150 grams of siru feta;
• 300 grams of Jerusalem artichoke;
• trocha mayonnaise;
• a small jar of olives without a brush;
• two liquorice peppers;
• greens.

Preparation process:

1. For a decade, there is a topinambur to lie down in cold water... Let it be clean and narrative on a thin plate. Bazhano at once mix it with mayonnaise, innakhe win darken.
2. Until the vegetables of the victories are drawn into squares sire and rubana greens.
3. Then I'll tidy up a line from canned food and until the іngredієntіv visipaєmo olives.
4. Pepper rіzhemo on thin smuzhki, vikladaєmo in a bowl and everything is good.

Yak cook a soup with Jerusalem artichoke?

It is a universal vegetable, which you can pick in a sour viglyad, as well as for the first grasses, the best product for children with ailments.

Necessary Ingredients for preparing:

• 20 grams per person;
• 500 grams of Jerusalem artichoke;
• close to a liter of bouillon;
• 20 ml lemon juice;
• one cibulin;
• greens, specials and a chapel.

Preparation process:

1. Tidy up the skin from Jerusalem artichoke, add it to a medium-sized shampoo and pour it with lemon juice, and then with broth.
2. Here are the vikladaєmo narizanu greens and small little things for the chaplain and tsibuli. At the end of the stage, you can introduce seasonings, such as virishili vicoristovuvati.
3. Finish until it boils, the trimata on the water is close to 15 chilins, and the topinambur will not become m'yakim. For all the products, change to mashed potatoes, add tops and let it boil again.

Ovoche stew with topinambur

An innovative recipe, before it is low-calorie, but not less tasty.

Low-calorie recipe.

Necessary products:

• one eggplant;
• two topinamburs;
• be it green, it could be more;
• three pomidori;
• one cibulin;
• seasoning.

Preparation process:

1. Yak will be fixed, we will fix it by cleaning the Jerusalem artichoke. For food, together with eggplants and cibulea, it is necessary to draw small pieces of cheese and send them to the pan. Pour in water and tushkuvati with a cry of water, curling close to 5 khvili with a cry.
2. Leave the process of viparovannya vodi, add some greens and add greens, which will reach the solution of the products, if you don’t get too thin. Trim vegetables close to 7 chilines, then know.

Zapikanka in the spirit

Another recipe for the whole of the roslin doesn’t make the special products smaller and smaller.

Required Ingredients:

• 100 grams of sir;
• small package of wins;
• 700 grams of Jerusalem artichoke;
• two cloves to the clock;
• specials.

Preparation process:

1. Peeling Jerusalem artichoke is boiled in salty water until soft, written in skibochki.
2. Have a form for storing a part of vegetables, giving them special and other little things to the chaplain. Robimo so, as long as the head component does not end.
3. Now it is necessary to heat the tops and vitality in the form with root-fruit. Above, we will blush with a sire, and trim in the spirit is close to 40 chilins with a temperature of 180 degrees.

Recipe for jam with Jerusalem artichoke

A good recipe for preparing for the winter, as it will be done in the cold season of rock.

Dried bagate on vitamins and minerals.

Required Ingredients:

• close to a kilogram of Jerusalem artichoke;
• be-like fruits. You can vikoristovuvati drain or an apple - 500 grams;
• 5 grams of citric acid.

The process of preparing the gravy:

1. Jerusalem artichoke is cleaned, cut into gurts with no more than 6 millimeters. Vibrant fruits are also refined and cleaned from small bottles.
2. Now, everything needs to be flooded with a small amount of water and the direction is extinguished, until the fruit becomes soft. The writing is crooked, the fire is cleaned up practically to the minimum, and the trim is close to 40 khvili.
3. When the fruit is overgrown, grate the stewed fruit, so that one-time masa came out, prokip'yatiti 10 quilins and add citric acid.

Cinnamon and Skoda Vegetable

Most often it is recommended to live topinambur in case of sugar diabetes, oskilki vin to reduce rivin tsukru. Krim ts'go vin regulates the vice, normalizes the exchange of words, beneficially infuses on the heart-sudinna and nervous system.

topinambur - rich in vegetable roslin

Topinambur (earthy pear, Rusalimsky artichoke, Peruvian tuberous aster, polska ripa)- ancient ovarian roselin. Homeland of Yogo- Pivnichna America. There are vіn buv introductions to the culture before the arrival of the Europeans. Roslin was brought to Europe in the 17th century. Then the culture expanded across all continents of the earth. To Russia topinambur yak Lykarskoy Roslin brought under the rule of Tsar Oleksiy Mikhailovich (mid-17th century), and from the ear of the 19th century. began to grow and yak a vegetable culture.

Tse bagatorechna tuberous roselin of the Aistrov family. The height of the yogo is more than 1.5 m, the stem is straight, pubescence, leaves of egg-like, sutsvittya- zhovty cats. On the subterranean stalks (stolons), bulbi are set, versatile in shape, size and barn, with ochima bulbs. In the warm climate of the new regions of our land, the bulbs can form in the universities of the lower part of the stem of the dewline, and clusters of bulbs are set up in the ground in the minds of the earth. The pulp of the Jerusalem artichoke sokovit bulb, a tasty malt relish.

Topinambur be applied before perekhres-sapiluyut to the dews і with a good honey plant. As a result of the filing, other fruit seeds are established. Masa 1000 nasinin 7-9 city. average smoothies Russia, and it doesn't smell like a stench, that's why the main way of propagation of Jerusalem artichoke is vegetative- bulbs.

Yak breeding and virostity topinambur. With the presence of one abo decilkoh bulb of a unique visualization, it is possible to vikoristovuvati seedling method , Pod_bny before, how to stagnate when viroshuvanny yakon. For disinfection of the bulb, they are designed to fit into two parts and fit into the plant (the holes are made of perforated plastic containers, the question must be adjusted according to the requirements). After 2 types of stinks on the bulb, pagony grows with a height of about 5 cm, but after 4 types of stinks reach up to 10 cm or more. At the end of an hour, the seedlings with the bulbi shmatochki laid down to them can be planted in the housekeepers in a dirt bag, primed (for 2-3 times) with perforated plastic cups and wirh the rosette. Through the onset of 4 growths, the growths are rooted and ready to sink into the ground. In this way, in two months from the same bulb, more than 15 examples of a single plant can be trimmed.

For a vinyat of swampy and saline, topinambur good growth on all types of soil. It is very friendly for new loam and sandy soil with a large, cultivated ball, reaction of the middle, close to neutral, and sufficient conditions. The introduction of organic (10 kg per 1 m2) and the main complex of mineral good (100-120 g per 1 m2) increased the yield of bulbs. Volodyuchi yaka has penetrated deeply into the root system, the growths are good to endure short-term dry land. However, the lack of vologue in the period of tuberization and budding (lithium end) reduces the productivity of the growls.

topinambur - frost and frost of roslin ... Suspended descent to endure frosts down to -4-5 ° C.- up to -20 ° C. When the bulb is cold, it is charged at temperatures down to -40 ° C. low temperatures That yogo bulbi can be visajuwati and vossen, and canopy. Vyseni bulbi hang in the ground before freezing, canopy - in kintnya kvitnya- cob grass, yak only dosed soil. Hang a bulb with a weight of 40-50 g per 8-10 cm depth, stand in rows of 60-70 cm, and in a row 40-50 cm. will appear in 12-15 days.

If the growths reach 30-40 cm at the height, they grow. Forming a bulb from a cob of linden, flowers- from the middle of the sickle. In the period of vegetation of Jerusalem artichoke, there can be pozhkozhuvati komakhi (dart, larvae of crustaceans, caterpillars of archery and scoop, Italian prus) and fever ailments (sclerocial rot).

Intensive revision of plastic speech from the leaves and the growth of the mass and the bulbs are trivial and in the spring. I take the bulby to the bottom of the five-day vressnya - the first one, before the cold cold weather.

Oskilki of topinambur bulbi in the wicked minds are nasty to pick up, in the middle of the day to tidy up a part of the roselin, and at the resti to form the stems at a height of 20-30 cm. So the stench goes through the winter for spring tidying. It takes an hour to tidy up in the nests, and then fill up 1-2 rosy bulbs for a little more vyroshuvannya. If the topinambur is not widened according to the size of the Bur'yan, it is necessary to clean up all the bulbs from the nests, to find the others. Suspended and on the cob of the planting of Jerusalem artichoke will grow, they are placed in the nests of 1-2 most recent in the course. Yak bagatochna roslina topinambur in one place can be up to 40 rocks, protein in culture is the optimal term for growing in one month 4-5 rocks.

To live in a fresh bulby view, please be aware, put it in a lodge (front door, refrigerator), you can take 1.5-2 months at a temperature of 2-5 ° C. vzhivannyam pom_shtavannya in cold water for general vidtavannya.

There are a number of varieties of regions. Smells come for viroshuvannya in rural regions. So, the Vilgortskiy variety of recommendations for the Pivnichno-Zakhidny region, Skorospilka- for Centralny, Interes- for new districts, etc.

Vilgortskiy - the variety is stable until spring frosts, recommendations for viroshuvannya in Pivnichny, Pivnichno-Zakhidny, Volgo-Vyatsky districts. Vegetation period 115-125 days. The bush is rosy. The stalk of juices, pubescences, with anthocyanic barnacles at universities and at the front of leaf stalks. Leaves podovzheno-zagostrenі, medium size, slightly pubescent, with rough hairs along the veins. Bulbi zhovti, podovzhenoi form. Preservation of bulbs in the ground in the sinks of the suvorov winter reaches 69-100%.

Skorospilka - a variety for the backyard winter season, recommendations for the Central region. Poorly responsive to a fast light day. Vegetation period 100-120 days. The stalk is greener, with anthocyanovy zabarvlennyam, good gillyaste. The leaves are dark green, heart-like, with zazelines along the edges. Bulbi rounded, bili, with a smooth groove, grows compactly in the ground. In the vicinity of the rock in the Central Black Earth region, we see the nasinnya.

interest - variety piznostiglion, vimoglivy to vologi. You can endure the Tim-hour dry. Heat-resistant, cold-resistant. Recommendations for pivdennyh districts. The bush is upright. Stem of medium branches. The leaves are large, dark green. Bulbi bili, the skin is smooth, glasses are average, glibok.

Yak vzhivati ​​topinambur. Gardeners and city dwellers price topinambur yak rich in vegetable roslin , Widely victorious in folk medicine... It is recommended to live with gout, rheumatism, polyarthritis, and just for renewal of strength and nervous system, such as efficiently zagalny health improvement to organizmu. The greatest value of topinambur is presented for prevention and treatment red diabetes, Oskilki yogo bulby revenge onulin.

topinambura bulbi live in syrup, boiled, baked and greased viglyad, and yak self-made dish, yak garnir ... Topinambur is kindly to dine with small vegetables, which allows vicoristovuvati to prepare folding salads. Jerusalem artichoke bulbi can be preserved and dried. They are also used to cook compote, kvassi, fruit drink, tea, drink and wine.

Bulbi can live in a cleanse, and at once with a shkirkoy. However, in the last drop, a masa was rubbed with a little siruvatiy little color, which was poured over, especially salads. The process of cleaning the bulbs and the bulk of them may be lighter than the barn, but at the same time they consume a lot of half of the bulbs and flint, so that they can take revenge in the skirts and without the middle before it. Cleaned the bulb before implanting the trimmates in cold water. Wash the bulbs not darkened citric acid Or we will have a table with otstom water.

even more profitable recipes preparing herbs and drinks from Jerusalem artichoke in home minds. The axis is found from them.

ZAGOTІVLІ VPROK

Canned topinambur. Place the bulbi in a jar with an hourglass and carrots, pour sprinkles (for 1 liter of washing 2 tablespoons of salt) and І otstom (for 1 liter of pouring 50 ml of tabletop or 1 glass of apple otstu). Pasteurize in a very special way.

Topinambur ferments. Vimiti siri bulbi topinambur, cut into thin slices, lay jars in jars, emery any wood dishes, pour in salty water (for 1 liter of pouring 2 tbsp. Spoons of salt), cover it with a crush and let it wander in a warm place.

For finishing the fermentation of topinambur pickling can be added to salad and wine, wine is also a wonderful garnish to ribby hot smoked meat or steamed. Take in a cold place.

Jerusalem artichoke in tomato juice. At the glass jars of the purification of Jerusalem artichoke, add a tsibulya for a savor, or a carrot. Pour tomato juice and otstom (for 1 l tomato juice 50 ml OCTU). Pasteurize in an extravagant way.

topinambur dried

1st option. Rice the bulb back into skibos and hang them in the oven at 70 ° C.

2nd option. Topinambura bulbi rozryzati on thin slices and dry in toni at room temperature.

Dry topinambur MAє liquorice relish. "Crackers" from Jerusalem artichoke zberigati into a little one from bavovnya fabric. Vzhivati ​​with milk, chaєm, kavoy, add to compote at varіnnі.

SALATI

Isnu simple recipes for salads with Jerusalem artichoke. In these recipes, there are a variety of different components, as it can be varied to their own savor.

Spring salad. Spіvіdnoshennya: 2 h. Bulb of Jerusalem artichoke, 1 h. Morkvi, olia sonyashnikova and sіl with gusto. Topinambur and vimiti carrots, peel and grate on other grater. Mix salad masu. Dodati for gusto sil. Refuel the olive.

Rіchniy salad. Sports: 4 hours Topinambur, 1 hour Tomato, 1 hour Ogirkiv, greenery and chasnik- for gusto. Bulbi Jerusalem artichoke promity, cleanse and shatkuvati on the great tertsi. Add narizani tomatoes, ogirki, chopped eggs and herbs: parsley, celery, salad, green tsibuli, Cropp. You can add another name to the chaplain. Season with salt, season with sour cream.

Osinniy salad. Spіvіdnoshennya: 2 tsp. Jerusalem artichoke, 2 tsp. Sauerkraut, 1 tsp. Apple and tsibuli. Take the sauerkraut to the drushlyak and let the rose salt drip. Grate the Jerusalem artichoke bulbi on a large grater. The tsibulyu is nar_zati with rings, and the apple is skibochki. Mix everything, salt, put in a salad bowl and season with sour cream. Decorate with green parsley and crop.

Winter salad. Spіvvіdnoshennya: 2 h. Topinambur, 1 h. Carrot, salted ogіrok and tsibulya for relish. Grate the Jerusalem artichoke bulbi on a large grater. Dodati wipe carrots, add some salt and cibula. Season with mayonnaise. Salt if necessary.

Healthy salad. Spіvvіdnoshennya: 1 h. Topinambur, 1 h. Buriak, mayonnaise, sil, chasnik - to relish. Buriak zvariti or zalyagti in the spirit. Jerusalem artichoke bulbi and prepared beetroot, clean and wipe on another tertsi. All zmіshati, season with mayonnaise, if necessary, salt and add the chanter.

HOT SPIRITS

Topinambur, stewed in sour cream. 1 kg of Jerusalem artichoke bulb, 1.5 flasks of sour cream, 2 cibulins of frequent cibuli, silt for relish. Bulbi topinambura daubed with skibochki, lightly oiled in oil and dribbled with frequent cibuli. The folds in the crockery are closed. Pour in sour cream, salt with gusto, crush on it, put the shafu and tushkuvati in the spirit until ready.

Cutlets from Jerusalem artichoke. 1 kg of Jerusalem artichoke bulb, 2 eggs, 100 g of top oil, 1.4 flasks of boroshna, silt, paniruvalny biscuits. Bulbi promity, boil in salt water, pass it through a meat grinder, with a good spoon, until you remove one-sided mass. Poklasta butter, eggs, boroshno, silt for gusto. Shape the cutlets, roll them in breadcrumbs and grease them on the olives.

Topinambur in batter. 0.5 kg of Jerusalem artichoke bulb, 1 egg, 2 tbsp. spoons of sour cream, 2 tbsp. spoons boroshnaya, sil and black pepper chalk for gusto. Bulbi vimiti, clean it, pour it with sprinkle and let it cook until ready. Soak it in batter, fry it (in a great amount of baked roselin oil), and wipe it out with a sound. Donate with greenery, brew steeply with an egg and sour cream. The batter is cooked, smashed and beaten with a mixer, an egg, sour cream, dough, adding a little pepper and pepper.

NAPOЇ

Syk from Jerusalem artichoke and apples. Bulbi topinambur and apple (1: 1 per volume) vimiti, vidzhati with a juicer and piti svizhovidzhatim.

Kvass from Jerusalem artichoke bulb. 5 kg of Jerusalem artichoke bulb, 5 l of water, 10 g of sugar. Vimiti and dry the bulb, grate it on a dredge, pour water and kip'yatiti 5 min. chill to room temperature and to give others. After three, add a line of process through a ball of gauze, vidzhati makuha, chill, and ready-made kvass.

Wine from Jerusalem artichoke bulb. 5 kg of Jerusalem artichoke bulb, 5 kg of candied piscu, 0.5 kg of unwashed rods, 300 g of rice, 20 liters of boiled water. Pass through a meat grinder of Jerusalem artichoke bulbi to grind with sugar. Dodati nemitiy rodzinki (with bіlim nalotom, wіth thаt gаn wandering) і rice. Pour boiled water. Otrimanu sumіsh at the flask, or put in bottles in a warm place for wandering.

Yak only the mass settles to the bottom, we filter the rydin through a sieve and a ball of gauze, dry it with topinambur (to a cognac colorah), or be like a fruit and berry syrup, bottle it in a glass sample. Fortetsya wine will be stored at the hour of the show.

Gennady B. Tyukavina , Doctor of Biological Sciences

Topinambur, recipes for preparing what can be found in the proponated lower good, indispensable dzherel without vitamins and valuable elements, which you do not know in other products. First and foremost, on your addi-tional dilyantsi, a divine vegetable has appeared, in the very hour you will become familiar with the options of the yogh obrobka.

How can you cook with Jerusalem artichoke?

You don’t even know, like gotuvati topinambur, a bunch of well-groomed people are glad and correct recipes to help you master the technology of processing a product to eliminate the specific characteristics of the gravy.

1. Yak і be-like іnshy vegetable, Jerusalem artichoke can be vzhivat sirim, cook, grease, vikoristovuvati for the design of a self-styled gravy, or even include it to a warehouse of rich-component cooler compositions.
2. Sire Bulbi in a pair of vegetables for making salads.
3. Grated vegetable mass can become the basis of cutlets, pancakes, and add to soup with bulbi shmatochki, compote or vikoristovuvatisya for cooking boiled dough.
4. Spices from Jerusalem artichoke are savory, lively, low-calorie - an ideal option for a childish and healthy food.

Topinambur salad

Vitamin salad with Jerusalem artichoke with carrots to replenish the organism with the left part of the corns and preserve the stringiness of the figuri. In addition, the dish is kept in balance and harmonious for gusto, quickly and elementarily prepared from the available warehouses. Olive olia can be replaced by sleepyheads or maize, and hairy mountains can be replaced by vikoristovuvati be-yaki іnshі on vibіr.

Ingredinti:

• topinambur - 200 g;
• carrots - 100 g;
• apple - 1 pc.;
• green tsibula - 2 stems;
• hourglass - 1 prong;
• mountains of hair - 50 g;
• olive olia - 50 ml;
• lemon juice - 1 tbsp. spoon;
• zukor - 1 tsp;
• sіl pepper.

preparing

1. Grind on large grated topinambur, carrot and apple, sprinkle with lemon juice.
2. Add gorіkhi, add a tsibulya, fill the mass with a pour of oil from an oiler, sіllu і tsukrom, mix and serve.

Dumplings from Jerusalem artichoke

Dal about those how to prepare topinambur in a malt snacks. Otriman lasoschi can be served as an additive to porridge, add some pancakes with it, as well as vikoristovuvati for reminding pies or preparing some desserts and liquorice herbs. Malt topinambur, recipes for preparing what can be developed as a result of vicious pidsolodzhuvach and pre-dandy products - a reference for a doctor.

Ingredinti:

• topinambur - 1 kg;
• honey - 250 g;
• lemon - 2 pcs.

preparing

1. The pulp of Jerusalem artichoke is grinded into an alternate grater and then shaken in a blender with lemon without blenders.
2. Add honey to the blank, mix and place in sterile jars.
3. Take the boiled meat in the refrigerator.

Chipsy from Jerusalem artichoke

Topinambur, non-customary recipes prepared for the purchase of its own simplicity, can become the basis of a wonderful weasel, competing with Bagatma's lovers of potato chips. For the decoration of the snack, vimit, retino, fruit, cut into slices and put on parchment in a small oven or in a spirit.

Ingredinti:

• Jerusalem artichoke - 1 kg
• sil, season - for relish.

preparing

1. Gotuyut bulby, draw іх і mаyut at their own ordered skibochki on parchment arkushі.
2. Send the workpieces to the oven, heat up to 120 degrees, or even to the microchip for maximum effort and check the red tape.
3. Let's pick a way to dry and tsukati from Jerusalem artichoke.

Cutlets from Jerusalem artichoke

Especially we tsіkavim for relish we go to grease Jerusalem artichoke. You can prepare it succinctly by cooking the skibbles in oil in a frying pan or by speeding up with this recipe, making appetizing and rummy cutlets from a vegetable. Bilsh tsikavim relish virobiv bude, as a supplement to the product with carrots, and for the purpose of adding tops.

Ingredinti:

• topinambur and carrots - 400 g each;
• eggs - 2 pcs.;
• semolina - 50 g;
• tops - 100 ml;
• paniruvalny biscuits - 70 g;
• roslinne oil - 100 ml;
• sіl pepper.

preparing

1. Cinnamon topinambur, which is prepared in this way, is brewed to the inevitable refinement, preserving the color and a large part of vitamins, as if sprinkled with lemon juice on a grated pulp.
2. Add carrots, tops to the base, add masu and stew on a quiet fire until soft.
3. Drive in eggs until the vegetable madness, boil semolina, mix and add 15-20 quilins.
4. Decorate the cutlets, pan at the grass and brush them in the pan until they are brown.

Pancakes from Jerusalem artichoke - recipe

Topinambur, recipes for preparing brown and balanced, you can not only smudge the cutlets, but arrange them. In this vipadka, the pulp of the vegetable is grinded with carrots at once on the ground grater, for which it is fermented with eggs, fermented, and seasoned with relish.

Ingredinti:

• topinambur - 400 g;
• carrots - 150 g;
• egg - 1 pc.;
• semolina - 50 g;
• boronno - 100-120 g;
• sil, pepper, specials.

preparing

1. Grind the vegetable oil, grind it with an egg, add it well, mix it up.
2. Base the portions with a tablespoon in a frying pan with oil.
3. Pancakes are browned from Jerusalem artichoke from two sides in the middle.

Compote with Jerusalem artichoke

Vikoristovuvati vegetables can be used not only for decorating delicious snacks. Bullies will be indispensable in compotes for their valuable powers, having made them a hundred times over. Let’s talk about those, how to cook and how to cook Jerusalem artichoke, the drink went as brown as possible behind the warehouse and balanced for gusto.

Ingredinti:

• topinambur;
• tsukor abo honey - for gusto.

preparing

1. Topinambur miyut with a brush, cut into gurts and hang in tin.
2. Three tablespoons of syruvini pour a liter of sprinkle and boil 5 chilin.
3. Pidsolodzhuyut drink zukrom, honey or boiled.

Topinambur soup - recipe

Wonderfully cinnamon soup with topinambur, I will accept the lower texture and ingredients together in new supplementary products and vegetables for the sake of taste. The maximum value of the dish is taken away with uncleaned bulbs. However, in this vipadku we need to prepare it before it gets hotter than it gets darker behind the color.

Ingredinti:

• topinambur - 650 g;
• tsibulya - 150 g;
• hourglass - 1 tooth;
• broth - 800 ml;
• tops - 80-100 ml;
• lemon juice - 2 tbsp. spoons;
• parsley - 1 bunch;
• sіl pepper.

preparing

1. Bulbi at the same time with a cibule, an hourglass and greenery are put into a casserole, pour with broth and boil until soft.
2. Punch through the components with a blender, pour in the tops, season the herbs and heat them until boiling.

Pizsetti with topinambur and olives - recipe

Canned Jerusalem artichokes, recipes for how to develop on the basis of growing vegetables, and less with fresh vegetables, will become an addendum to Italian snacks, drawn up with the help of lower recommendations. Pizettі with olives and dried vegetable skibochki go vyshukany for gusto and appetizing.

Ingredinti:

• canned topinambur - 8 pcs.;
• tisto drіzhdzhove - 500 g;
• olives - 50 g;
• tomato sauce - 130 g;
• sir - 130 g;
• hourly - 3-5 teeth;
• tsibulya salad - 0.5 pcs.;
• parsley - 2-3 grams;
• borosno kukurudzyans - 1 tbsp. spoon.

preparing

1. We make out round workpieces, lay them on a bobble deco.
2. Obsmazhuyut tsibulya, zmіshuyut yogo with add some topinambur, olives and chantere, sprinkle from above on the blanks smeared with sauce.
3. Sip the greens and sire, add 10-15 quills to the oven up to 200 degrees.

Chim brown topinambur?

topinambur, simple recipes the preparation of what is known from the pro-proponated recipes, the lack of corny authorities and maybe not only the basis of the cold-hearted compositions, but also because of the illusion.

1. The corrosiveness of Jerusalem artichoke for the body is accumulated in a high volume in the bulbs of vitamins of groups B, C, such elements as zalizo, flint, kaliy, calcium and bagatokh іnshikh.
2. Topinambur, stabilizing suckers in the blood with diabetics, calming down the drain in case of gastritis, will shrink the heart of the robot, change the nervous system, and help improve the health of the children.
3. Regular implantation of stravs from Jerusalem artichoke changes the immune system, the cleansing of the body from radionuclides and it is shown by itself in case of ailment.
4. Sik s bulb spriyє decrease arterial vise and purified organisms from slags.

Yogo can be easily brought up to. Vitamin, amino acids and cinnamon elements - topinambur re-sowing them. It is simply marvelous why the price of roselin has not yet settled on our tables, as a necessary product. And the axis, for example, in Asia, is even more popular. This is correct!

Regular implantation of earthen pears can help normalize blood sugar - it is especially important for diabetics and people who suffer from obesity. With this help you can easily fight against such ailments as anemia and shortage of hair. And most of all, topinambur is the vidminny friend of cancer prophylactic.

I would like to see those who growlina are absolutely unwavering. I have a good harvest from the unnumbered planting material. Tsikavo, the topinambur has a wonderful winter in the earth. Tobto for the winter it is not necessary to tidy up, you can do it until spring. I todi topinambur becomes a true sorcerer for everyone. Adzhe savor yakosti i corny power Vegetables after winter will start to grow on a large amount. For wikopayte the part and send it to.

It is possible to bring the first versatility to the perevag of Jerusalem artichoke. Find the most popular gourmet, know your favorite recipes. Bake zapankas, grease mint and pancakes, boil soups, cook miraculous fillings and grill salads. For diabetics and cores, boil kava from dried root crops, such a miracle to clean the roof of the judge.

Topinambur pickles - methods of zberigannya

Є One shortcoming of the whole gift of nature is that it is not guilty to stay in the cellar, like a cartopean and a root crop. To that topinambur, marinating for the winter - is not a solution to ensure that the implantation of the product has become without interruption. A pickled root crop maximizes all vitamins and corns elements. This is a delicious and original appetizer.

Serve a preparation and a separate dish, and an addition to salads. Recipes for yogo marinating douzhe bagato. The procedure itself is simple and does not take an hour. Topinambur nastilki is universal, so you can marinate it for your favorite recipe for pickling ogirkiv. In any case, as a result, you will take away the savory and good product.

Yak marinuvati topinambur - recipes

Marinate the Jerusalem artichoke yak in a peeled viglyad, as well as in a shkirkoy. Recommended to try offense options. First for everything, the root needs to be cleaned well from the ground. Then it’s late, if the vegetables will be pickled with a brush, then they need to be cleanly cleaned with a brush. All korintsi and wussies are looking with knives. Preparations for the preparation of the roots are pledged in a sterilized container.

Gotuumo rosil - in 2 liters of sprinkle, pick up 4 tablespoons of salt. Pislya boiling rosolu dati trocha oholonuti, after 15 chilines I grow up to the curved topinambur. Close the bank with a cry and clean it up in the dark, cool place for a week. It’s hot to drink, the teeth are added to the jar and peppercorns. Gotumo marinade. For the whole knowledge, 2 years of water is brought to a boil, then there is a bottle of otstu and coriander. Znimaєmo marinade from fire and pouring into jars. After 3 days, the product is ready for implantation.

The preparation of Jerusalem artichoke is filled with salty water and tidied up to the side. At the time of borrowing with marinade. For a whole lot of goodness, lemon is deliciously rіzhemo at once with a shkіrkoyu. Squeeze yogo into a casserole and gulf with sprinkles. Kip'yatimo 5 chilin on a small water. Gradually pomishuchi, dodaamo tsukor. For that, if tsukor is razchinitsya, it is angry with Jerusalem artichoke ridin and before our marinade. Provenly sumy on a weak fire 3-4 chilin and pouring hot hot according to the preparation of cans. I'll zakochu shouts and inverted jars. Delicious!