Homemade tomato juice is good. Tomato juice benefits and harms, canned or homemade


Have you ever wondered what the benefits and harm of tomato juice? Delicious, nutritious. What else is needed? Scientists found out that tomatoes contain a huge amount of vitamins, minerals and other beneficial substances.

Moreover, during heat treatment its value does not decrease. You can improve your health with ketchup and tomato paste. Let's take a closer look at this wonderful vegetable and find out what its benefits are.

Composition

The composition of tomato juice is impressive. There are few vegetables that contain so many healthy substances. It contains minerals, vitamins, organic acids, sugars and other substances necessary for health.

Chemical composition:

  • vitamins - C, A, H, PP, E, B;
  • trace elements - iron, iodine, cobalt, manganese, boron, copper, fluorine, chromium, rubidium, nickel, molybdenum, zinc, selenium;
  • macronutrients - phosphorus, sodium, chlorine, potassium, magnesium, sulfur, calcium;
  • organic acids - citric, malic, oxalic, tartaric, succinic, lysine;
  • sugars - fructose, glucose;
  • pigments - lycopene;
  • alimentary fiber;
  • pectin.

Rich chemical composition explains beneficial features  tomato juice. Minerals and vitamins play an important role in human life. With their lack of health problems begin. Sugar fill energy costs. Dietary fiber promotes saturation. At the same time, tomato juice has a low calorie content. It is only 18 kcal. This feature makes it one of the products that make up the diet for weight loss.


Beneficial features

What is useful for tomato juice for health? First of all, it is a source of substances necessary for health, such as vitamins and microelements. The use of tomato juice is also in its ability to exert an antioxidant effect on the body, slow down the aging process. This he is obliged to lycopene.

Organic acids are involved in the regulation of acid-base balance, reduce the risk of developing oncology, slow down the aging process. Pectin clears blood vessels from cholesterol, toxins, helps digestion.

Tomato juice tones, uplifting, promotes the formation of serotonin, which, as you know, is the hormone of "happiness".

Proved the benefits of tomato juice for women. It relieves PMS symptoms, helps to survive a difficult menopausal period, tones. A large amount of vitamins and minerals help to maintain the beauty of the skin, nails and hair. Also, the drink slows down the aging process, helps to get rid of extra pounds.

The benefits of tomato juice for weight loss due to its chemical composition and low calorie content. Dietary fiber and pectin promote cleansing, speed up the metabolism, saturate. Vitamins and minerals help maintain health, promote fat burning.

Tomato juice is also useful for men. It protects the prostate gland, helps to restore sexual function.


TREAT THE REASON, NOT THE CONSEQUENCE!  Remedy from natural ingredients Nutricomplex  restores the correct metabolism for 1 month.

Interesting fact! Boiled tomatoes are healthier than raw ones! When heated, they increase the amount of lycopene.


Tomatoes contribute to weight loss

Application

The benefits and harms of tomato juice depend to a large extent on the method of its use. They should not be abused. Excess has never contributed to health. You should also not drink the juice for certain diseases and certain categories of people.

Rules of application

In order for a drink to benefit, and not to harm, you must follow the following rules for its use:

  1. It is not worth drinking on an empty stomach. Acids contained in it, will corrode the wall of the stomach and can contribute to the development of gastritis.
  2. It is undesirable to combine tomatoes with proteins and starches. This will contribute to the development of urolithiasis.
  3. It is better to drink it half an hour before eating. So it is better absorbed, but it does not harm the stomach.
  4. Do not abuse the drink. Norma - a couple of glasses a day.
  5. It is better to drink unsalted juice, so it will bring more benefits.
  6. In the presence of chronic diseases before use, it is advisable to consult a doctor.
  7. Tomato juice for weight loss between meals or instead of them. Salt during the diet should be abandoned.

Tip! Tomato juice is not worth drinking in case of painful conditions. He is able to enhance pain sensitivity.

Contraindications

Tomato juice can not drink to everyone. In case of exacerbations of chronic diseases, it should be abandoned, or it can be significantly reduced.

You can not drink tomato juice for pancreatitis, cholecystitis, peptic ulcer. Gastritis and gout are also contraindicated.


Tomatoes - the only vegetable that when heated only increases its usefulness.

Cooking recipes

Tomato juice can be bought ready-made in the store, but a hand-made drink will be of great benefit.

Tomato juice

To prepare tomato juice simply by using a juicer or blender. To do this, the fruits are scalded with boiling water and skinned. Then cut into small pieces and put in a juicer. It is best to drink it fresh, without salt, but you can temporarily put it in the fridge. Shake before use. A healthy drink can be prepared for the winter. To do this, bring it to a boil and pour it hot in cans. Roll up with the help of a typewriter.

Celery tomato

Tomato juice with celery is especially good for health. For its preparation will need the following products:

  • tomatoes - 3 kg;
  • celery - 1 kg.

First, prepare the vegetables — peel the tomatoes, peel and chop the celery. Then squeeze the juice from the tomatoes with the help of a juicer, pour it into the pan, put the celery there and bring it to the boil. Then they are stoned, rubbed through a sieve and boil again.

Step-by-step recipe for preparing juice from tomatoes can be found in this video:

Are you one of those millions of women who are struggling with being overweight?

And all your attempts to lose weight did not succeed?

And have you already thought about radical measures? It is understandable, because a slim figure is an indicator of health and a reason for pride. In addition, it is at least human longevity. And the fact that a person losing “extra pounds” looks younger is an axiom that does not require proof.

Hello, dear readers. We all eat tomatoes, who are in salads, and who are just like that. For the most part, we do not even think that it is useful. For example, I can safely eat a tomato instead of drinking water. After all, a drink from the "golden apple" quenches thirst, removes toxins, is a dietary product. But if the juice was not prepared on its own, it is difficult to say how much benefit or harm it contains. It already depends on the decency of the manufacturer. And the drink itself has contraindications, even cooked at home.

Tomato juice composition

The effect of tomato on the body due to the presence of vitamins, micro, macro. Tomato juice includes:

1. Vitamin A is necessary for bones, skin, vision, which is an antioxidant.

2. Vitamin B1 relieves nervous tension, improves mood, relieves constipation, improves appetite.

3. Vitamin B2 maintains skin youth.

4. Vitamin B5 relieves inflammation, is involved in the production of energy to ensure mental activity.

5. Vitamin B6 is involved in the metabolism of proteins and fats, has diuretic properties.

6. Vitamin B9 - the main element involved in cell division and the synthesis of red blood cells.

7. Vitamin B12 is necessary for the production of red blood cells.

8. Vitamin C boosts immunity.

9. Vitamin D promotes calcium absorption.

10. Vitamin E is important for the heart and blood vessels, is used in the treatment of inflammatory processes in the kidneys and thrombosis.

11. Vitamin H helps to digest carbohydrates, lowers blood sugar levels, therefore it is necessary for diabetics.

12. Vitamin PP is used in the synthesis of hemoglobin.

13. Beta-carotene strengthens teeth, is responsible for the healthy appearance of hair and skin, improves eyesight.

14. Iron is necessary for the production of hemoglobin.

15. Magnesium stabilizes the heart rhythm, is involved in protein synthesis.

16. Potassium increases the flow of oxygen to the brain, it is necessary for the muscular system to work.

17. Calcium strengthens the bone system, dilutes the blood, prevents the formation of blood clots and cholesterol plaques.

18. Phosphorus enhances the metabolism needed to maintain the integrity of the bones.

19. Lycopene is an antioxidant that is able to slow down the division of cancer cells.

20. Pectin neutralizes cholesterol, removes toxins.

21. Fiber removes toxins from the intestines, helps with constipation.

Calorie content of 100 g of tomato juice is only 17-20 kcal.

Contains 0.2 g of fat, 3 g of carbohydrates and 1 g of protein.

Tomato juice benefits

Often, people with colds need to enter this drink into their diet. Consuming natural product, as prevention during an epidemic of ARVI and influenza, you can not get sick or recover quickly. Drink from pulp of tomato differs in high concentration of vitamin C. To receive the necessary daily volume ascorbic acid, you need to drink 300 ml of juice.

The benefits of the drink is to treat and prevent the development of diseases, normalize the work of organs and body systems. The action of the components of the drink is aimed at:

  •   improving the functioning of the digestive tract;
  •   vessel cleansing;
  •   cancer prevention;
  •   pressure reduction;
  •   fight against acne rashes on skin.



What is useful tomato juice for women

What is the usefulness of tomato juice for women? Vitamins A, E possess antioxidant properties. They improve skin color, betray her elasticity and elasticity. Strengthen hair, calm the nervous system. It is necessary to regularly consume the drink of their tomato. It helps to cope with mood swings caused by an unstable hormonal background. B vitamins allow you to slow down the aging process of the body.

Tomato juice has a small amount of calories and a high content of nutrients. It is part of the diet for weight loss. The product has the ability to increase appetite, so it should be drunk before lunch or dinner. Cellulose enhances metabolic processes.

Calcium and vitamin D reduce the risk of osteoporosis. Its dangerous consequence is the fragility of bone tissue, so they break easily. The most severe injury is a fracture of the femoral neck. The recovery process after which is difficult and time consuming. This injury is more confirmed by women older than 45 years. In extreme cases, a fracture can lead to death.

Tomato juice for pregnant women

Can pregnant women drink tomato juice? Childbearing increases the body's need for trace elements. For example, iron is necessary for the development of the fetus. Hemoglobin is required for good oxygen supply. With his lack of possible risk to the child, which can lead to miscarriage or premature birth. Calcium is needed to form the skeleton. Pectin and fiber normalize the work of the intestines, the laxative effect of which helps with constipation, often accompanying pregnancy.

Vitamin C increases the body's resistance to infections and colds. Why might you want tomato juice? This may be an indicator of ascorbic acid deficiency.

Tomato juice benefits for men

Is tomato juice beneficial to the male body? Thanks to retinol and tocopherol, testosterone (male hormone) is stimulated.

The ability of tomatoes to cleanse the body of toxins and slags, makes the juice of them an important component of the diet of those who lead a wrong lifestyle - smokes and consumes alcohol. And also has a complex effect on men's health:

  •   increases potency;
  •   increases the duration of erection;
  •   protects the prostate gland from inflammation and oncology;
  •   cleanses the body of toxins and heavy metals.

Tomato juice for diabetics

Sweet juice in diabetes is forbidden to use, which does not allow you to drink fruit drinks. But the disease is not a contraindication for the tomato product. Tomato juice in diabetes is useful, as magnesium, vitamin P, fiber, reduce sugar levels, improve metabolism. It is a diabetic product with a small amount of calories and the ability to quickly quench thirst. Therefore, it does not interfere with the prevention of disease.

Tomato Juice for Liver

Is the juice good for the liver? The product cleans it from toxins and slags. But, consuming it in unlimited quantities can cause liver obesity. This is because tomatoes are rich in acids. Their constant consumption interferes with full splitting of fats in a duodenum. Because of this, the liver tissue thickens.

Tomato juice harm

The negative effect of the product may lie in the way it is prepared. The range of beverages presented in stores is rich in quality products made from tomato paste, water and salt.


But come across those that are a mixture of preservatives and artificial additives. Consumption of such a drink should be avoided by adherents of diets. Before buying, you should study the composition.

Juice made from unripe fruits is dangerous for health, as they contain the toxic substance corned beef.

Consumption of tomato drink gives the load on the kidneys, processing it. Therefore, with pyelonephritis, it is contraindicated. For a healthy person, the daily rate is 250 ml of drink.

Purchased juice should be replaced by self-made. The greatest usefulness of the drink can be obtained when it is consumed without salt. The supplement causes thirst and prevents the free release of the body from excess fluid. May cause edema and additional stress on the work of internal organs. Salt reduces the activity of substances found in tomatoes, the juice becomes less useful.

Tomato drink is able to provoke urolithiasis and the formation of kidney stones. To avoid this, it can not be combined with protein products, such as meat. You should also avoid combining it with potatoes and other starchy food. Is the juice harmful if the stones have already formed? The product can trigger the onset of their movement, leading to bouts of pain.

From tomato juice should be abandoned with exacerbation of cholecystitis. During remission, his intake will contribute to the removal of bile.

Contraindications to the consumption of tomatoes and juice from them may not be a disease, but its stage. It is forbidden to drink it in the acute form of gastritis, ulcers, pancreatitis. But the product is recommended for chronic gastrointestinal problems.

It should abandon tomato juice in case of poisoning. The product is weak, leading to increased diarrhea. In addition, it prevents the removal of harmful substances from the body.

Tomato juice is good for health and beauty. You should not refuse it if there are no contraindications.

Few people know that the Chinese consider wild tomatoes to be fruits, but in general they are attributed to wild berries. Tomatoes we are accustomed to can be found in many dishes, and they are added exclusively to improve the taste of the dish, without thinking about their benefits at all. Tomato juice has the highest benefit, let's see in more detail what substances are contained in the juice.

Content of the article:




Useful properties of tomato juice

Tomato juice contains inorganic and organic substances, for example, fructose and glucose - much safer than regular sugar, and they are contained in tomato juice. It also contains a large number of all kinds of acids: tartaric, malic, oxalic and citric. But succinic acid, which is considered the most useful, is contained only in over-ripe tomatoes. In the composition you can find many vitamins: A, PP, B, H, E, C and others. Most of it is vitamin C, about 60% of all vitamins. There are also many minerals in tomatoes: chlorine, potassium, iron, calcium, phosphorus, manganese, calcium, sulfur, chromium and even iodine. Tomato pulp contains carbohydrates, proteins, fats and dietary fiber. Due to the high amount of potassium, you can openly declare that tomatoes should be included in the diet of people suffering from cardiovascular diseases and diseases of the nervous system. The fact is that tomatoes improve metabolism and conductivity of the nervous system.

The most useful tomatoes are those that have a pronounced red color. This color is observed in fruits containing lycopene - one of the best antioxidants used to treat cancer and malignant tumors. Do not forget that you can drink even pasteurized juice, it also contains lycopene. As the juice increases the amount of serotinin in the blood, it significantly improves mood. You can drink the juice after hard working days to relieve tension and the effects of stress. Juice cures diseases of the gastrointestinal tract due to the fact that it has antibacterial, diuretic, anti-inflammatory and choleretic effect. If you drink juice every day, the capillaries noticeably get stronger, which will reduce the risk of atherosclerosis.

Substances contained in tomato juice, eliminate fermentation and rotting processes in the intestine, therefore, improve digestion in general. Juice may be prescribed for people with low intestinal tract. Not so long ago, it was found out that daily consumption of tomato juice is an excellent prevention of the appearance of blood clots in blood vessels, which significantly improves health, because any cardiovascular disease is deadly. You can drink juice for the prevention of varicose veins, for example, people leading a sedentary lifestyle, working daily in front of a computer or driving a car, this is an excellent prevention of thrombosis. Also, juice is very useful for smokers, not only because antioxidants cleanse the lungs, but also remove harmful substances from the body. But to achieve a similar effect, you need to drink 200 milliliters of tomato juice daily.

What is harmful tomato juice

All good things have negative qualities, about the dangers of tomato juice, we describe below.
  • Juice is contraindicated for people suffering from stones in gallbladder. A large amount of acid can eat away the stones, which will cause very unpleasant sensations, or the stone will try to exit through the bile duct and become stuck.

  • Stones in the kidneys and gall bladder can appear if you eat food with starch and drink it with tomato juice.

  • Fresh tomato juice contains a lot of acid, which negatively affects the stomach. You can not drink juice for people with stomach ulcers or chronic gastritis.

  • Juice is not recommended for people with pancreatitis and cholecystitis, as it causes exacerbation.

  • You can not drink juice to children under 6 months of age. The body has not yet developed enzymes for the digestion of juice, which will cause a strong disorder of the gastrointestinal tract.

amount side effects  can be reduced by adding pepper or salt to juice. Of course, the amount of vitamins and minerals in the composition is greatly reduced, but also side effects  also. You can also add parsley and dill to the juice, it will be much tastier, and side effects will not be so dangerous. You can squeeze the juice from pickled green tomatoes, but always pickled, because green tomatoes contain solanine - a substance that negatively affects the body, as well as poison.


Is tomato juice harmful to pregnant women?

First, you need to clarify whether you are allergic to tomatoes? If it is absent - you can drink juice in large quantities. Secondly, the juice is very useful for pregnant women, below we will provide a detailed list of the useful qualities of the juice.
  • In tomatoes, you can find all the vital vitamins: B, PP, E, A, C and others. They noticeably improve digestion and metabolism, therefore they are necessary during pregnancy.

  • Apple, citric, tartaric, and oxalic acids help digestion, remove toxins from the body, and fight toxicosis.

  • If you feel unpleasant feelings in the heart - drink tomato juice, it is very useful for the cardiovascular system.

  • During pregnancy, women face such an unpleasant problem as varicose veins. Juice quickly dissolves blood clots and contributes to the cure of this disease.

  • The juice has almost no calories, so you do not gain weight.

  • If you suffer from constipation - drink more juice, it improves intestinal permeability.

  • Antioxidants strengthen the immune system and reduce the risk of cancer.

  • During stress, tomato juice helps to improve mood and return the normal state of mind.



Be healthy!

The tomato, which was imported from America at one time, was called by the Italians a tomato (translated into Russian as the “golden apple”).

The name is quite justified: the fruits, and the juice of them include a lot of truly precious substances. However, before drinking a glass of drink, it is advisable to examine in more detail the tomato juice, the benefits and harm of which are not known to everyone.

Nutritional value and chemical composition

Nutritionists agree that tomato puree in general has a positive effect on the body. The benefits of tomato juice are due to its rich chemical composition, low calorie content and, at the same time, high nutritional value. A glass of liquid with pulp contains 2 g of proteins (proteins), about 3 g of carbohydrates and only 0.2 g of fat. Despite the minimum of calories in such a portion (40 kcal), a feeling of satiety is created due to the large amount of fiber - about 1.6 g (10% of the daily need of an adult).

Tomato juice consists of the following components:

  • water - it is thanks to her thirst is well quenched;
  • minerals - sodium, magnesium, calcium, potassium, phosphorus;
  • organic matter;
  • fiber - dietary fiber;
  • trace elements - iron, zinc, iodine;
  • of vitamins - A, C, groups B, E, H, PP.

Elixir from the "golden apple" with a variety of useful elements has a positive effect on the functioning of all body systems, optimizes metabolism, promotes the release of toxins, toxins and even radionuclides, prevents heart disease and blood vessels, is anti-cancer. Answering the question about how useful a tomato drink is, it is necessary to briefly discuss the positive qualities of its main components.

  • Calcium. Lowers blood clotting, inhibits the formation of cholesterol, supports the normal activity of the endocrine glands.
  • Potassium. Provides stable work of muscles (including the heart), nerve endings, improves the supply of oxygen to the brain.
  • Magnesium. Participates in the production of protein, strengthens dental tissue. Together with calcium, it normalizes the heart rhythm.
  • Iron Involved in the synthesis of enzymes, hemoglobin.
  • Vitamin A . It relieves the body of free radicals, maintains healthy skin, bone system, improves eyesight.
  • Vitamin B1 (thiamine). It prevents the destruction of cell membranes by toxins, plays an important role in all metabolic processes.
  • Vitamin B2 (riboflavin). Essential for the synthesis of red blood cells, enzymes, protective antibodies.
  • Vitamin C . It promotes the growth and strengthening of blood vessels, muscle and bone tissue, improves immunity.
  • Pectin. It improves digestion and blood circulation, cleanses the body of toxins, radioactive substances and other toxins.
  • Lycopene. Destroys free radicals, preventing the formation of tumors, supports, tones blood vessels.
  • Cellulose . It cleans the intestines from harmful substances, normalizes microflora in it.

Harm

As you know, even a medicinal product can harm the body if you violate the rules of its administration and dosage. Absolutely healthy people should take into account that the juice from tomatoes:

  • can not drink on an empty stomach in large quantities  - it may cause stomach cramps;
  • should not be used with products containing protein or starch  - kidney stones may appear;
  • more useful to freshly prepared  - heat treatment destroys vitamins;
  • do not add salt - table salt significantly reduces the benefits of juice, increases pressure;
  • do not drink more than one and a half glasses a day  - This is a big load on the kidneys;
  • do not squeeze from unripe fruits  - they include toxic solanine (neutralized when salting tomatoes).

Who needs to drink

The usefulness of tomato juice for the body is especially pronounced when it helps to achieve success in the treatment of specific diseases. Drinking is indicated in such cases:

  • with angina pectoris, hypertension, low vascular tone;
  • for violations of the composition and blood clotting  - the level of hemoglobin increases, harmful cholesterol is eliminated, the formation of blood clots is prevented;
  • for chronic constipation, flatulence  - dietary fiber, organic acids stimulate the activity of the stomach, intestinal peristalsis;
  • with various intestinal pathologies  - vegetable product inhibits the reproduction of harmful microbes, blocks the processes of decay, accelerates the cleansing of the intestines and the organism as a whole;
  • with reduced immunity  - Vitamin C increases the body's resistance to viral and infectious diseases;
    •    - anti-stress components weaken.

Liquid puree from tomatoes helps to get rid of the stagnation of bile, it is also a diuretic product. It is useful to use the product of processing tomatoes in violation of water-salt balance, gastritis with low acidity,. And even more, it is able to reduce the level of glucose in the blood. By the way, also allow him to include in the diet of diabetics.


Here are some popular recipes for the treatment of various pathologies.

  1. Hypovitaminosis. Drink a glass of tomato drink daily (minimally) with the addition of a small amount of chopped parsley.
  2. With atherosclerosis, pneumonia, diseases of the joints. Unsalted tomato juice is taken 20 minutes before a meal, 100 ml (three times a day).
  3. With obesity. They take (4 parts), mix it with tomato (2 parts), lemon (1 part), pumpkin (2 parts). The resulting cocktail.
  4. In the presence of stones in the gallbladder and bile ducts. Combine half a cup of tomato drink and cabbage pickle. Use the mixture after meals, three times a day. Treatment continues until recovery.

Can I drink pregnant

Undoubtedly, this product is quite acceptable in the diet of the expectant mother, since pregnancy is not a pathology, but an absolutely natural state of a woman. Is tomato juice useful for pregnant women? Certainly: it is the prevention of constipation, facilitates the state of health during toxicosis, improves the digestion of food, prevents obesity. Given the many positive properties, the product processing tomatoes need to drink regularly, but at the same time observe moderation. Excess fluid always causes swelling, and red tomatoes provoke diathesis (in a baby).

If the future mother has low blood clotting, kidney disease, gastritis with high acidity, the tomato product can aggravate chronic diseases. Therefore, in case of constipation, it is better to drink for pregnant women in this case (it also perfectly eliminates heartburn). In the presence of allergies to solanaceae, tomatoes are not used.

What is useful for men and women?

Valuable vegetable drink has a beneficial effect on the body, regardless of gender and age. However, men and women have characteristic features and problems, which help to help juice from tomatoes. For women, its benefits are as follows.

  • Quenching hunger without calories. To reduce weight, drink is consumed 30 minutes before a meal, without adding bread to it.
      The diet on the juice of tomatoes can effectively lose excess weight (in the absence of contraindications).
  • Improving mood and general well-being. The invigorating bright red elixir is a great anti-depressant.
  • Application in cosmetology. At home, masks, peels, lotions from pimples and enlarged pores are made from the liquid pulp of tomatoes.


Speaking about the benefits for men, it is worth noting such features of the product:

  • it increases potency, reduces the risk of prostate cancer;
  • it is indispensable in the diet of smokers  - even one cup per day is a preventive measure for emphysema, and vitamin C reserves, actively destroyed by nicotine, are also replenished;
  • muscle building  - This is facilitated by the B vitamins;
  • prevention of heart attacks and strokesmost often affecting the male population.

Contraindications to the use

Saturated with vitamins and minerals product is not recommended for a number of diseases. Organic acids, stimulation of blood thinning, the ability to increase the digestibility of other foods can play a negative role. So, the main contraindications to receive a tomato drink are as follows:

  • exacerbation of gastrointestinal diseases (gastritis, cholecystitis, pancreatitis, gastric and duodenal ulcers)  - increased secretion of bile and gastric enzyme can provoke spasms and pain;
  • propensity to form kidney stones  - Organic acids stimulate this process;
  • food poisoning  - increased absorption of substances into the blood;
  • hemophilia;
  • allergic to plants of the family Solanaceae.

As you can see, the list of contraindications is small, but they must be taken into account.

Home Cooking Recipe

Aromatic liquid puree is obtained from fully ripe tomatoes that have no external damage. For cooking use a juicer or blender. Fruits are thoroughly washed, doused with boiling water, large tomatoes are cut, then processed in a convenient way. To preserve vitamins in the drink, it is better to freeze it. At the same time, heat treatment increases lycopene. So it is better to drink a sterilized product.

The beneficial properties of tomato juice are often enhanced by additives. If you are bored with the traditional version, you can add celery greens, juice from carrots or beets, a little vegetable oil - olive, pumpkin, mustard. Basil, black pepper, sesame make the drink spicy. It is well combined juice with products containing fat - cheese, nuts.

Tomato juice is enriched with many useful organic and inorganic substances. In particular, the juice from tomatoes contains natural sugars - glucose and fructose. In addition, a big benefit of tomato juice is the presence of organic acids - malic, citric, oxalic, tartaric. Over-grown fruits contain one of the most useful acids - amber.

Tomatoes contain many vitamins - , all vitamins of group B, vitamins  , H, RR . However, most of all in tomatoesvitamin C , about 60 percent. The set of mineral substances is also quite wide - salt  calcium, potassium, magnesium , phosphorus, chromium, manganese, cobalt,iron, zinc , compounds of boron, sulfur, chlorine,iodine   and some others. About the extreme benefits of tomato juice says the presence in the pulp of tomatoesproteins, fats, carbohydrates   and dietary fiber. Great content Potassium compounds makes tomato juice useful in the prevention of diseases of the cardiovascular system, for the normalization of metabolism and the functioning of the nervous system.

Tomatoes are colored bright red due to the content of lycopene in fruits - a special pigment that is one of the most powerful antioxidants that prevent the development of cancer pathologies. It should be noted that in this aspect tomato juice is useful even for pasteurized - the quality of lycopene does not deteriorate at all. Tomato juice stimulates the “production” of serotonin by the body, the so-called “hormone of joy”. Therefore, the use of tomato juice perfectly relieves stress and relieves the effects of stress. Juice has a choleretic, diuretic, anti-inflammatory and antimicrobial action. With regular use of juice, capillaries are strengthened, and the development of vascular atherosclerosis is prevented.

Components of tomato juice stop the processes of decay in the intestines and generally improve its functioning. Therefore, tomato juice and substances in its composition are useful, first of all, to people who suffer from constipation. Studies conducted not so long ago have shown that drinking enough tomato juice prevents blood clots in blood vessels, which, as is well known, leads to health and / or life-threatening consequences. People who stay in a sitting position for a long time - for example, at the office table or behind the wheel of a car - using tomato juice will relieve the occurrence of lower extremity vein thrombosis.

Antioxidant properties of tomato juice prevent the development of pulmonary emphysema, which can be very useful for smokers. Considering the use of tomato juice as an effective antioxidant, experts recommend after smoking a cigarette to drink at least one glass of tomato juice.

As already mentioned, the juice from tomatoes enhances the metabolism in the tissues of the body. This property can be effectively used in reducing overweight. On this side, the benefits of tomato juice are still little studied, but the potential of tomatoes in this area is evident. Besides the fact that tomato juice is a low-calorie product, it also has an abundance of substances contained in the juice, fills up some undesirable components of the diet, so many diets are based on the consumption of tomatoes and juice from them.

Contraindications to the use of tomato juice - the presence of gastric ulcers and gastritis, cholecystitis and pancreatitis, as well as poisoning in acute phases.

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