Twists legs at night causes. Twists legs during pregnancy: what to do? Medication and physiotherapy treatment of restless legs syndrome

To make you feel better, eat apples and wear warm socks before going to bed.

Usually, restless leg syndrome overcomes a person if he is lying or sitting. “It is worthwhile for me to get comfortable in front of the TV, spend twenty minutes on the bus, on an airplane, at a meeting, how my legs start to twitch and twist,” the patient describes her feelings. - Sometimes it seems that insects are crawling on their legs or if electric current is passed through their limbs. If there is an opportunity, then I start walking, rise and fall on my socks hundreds of times. Only after that the legs calm down. Due to the unpleasant sensations one has to get out of bed at night several times. Therefore, in the afternoon I feel overwhelmed. ”

Restless legs syndrome, or Ekbom syndrome (named after the American doctor who first described it in 1945), can be a manifestation of neurological diseases, rheumatoid arthritis, endarteritis obliterans, kidney pathology, anemia, - says associate professor at the Department of Neurology of Kiev Medical Academy of Postgraduate Education Rimma Adamenko. “However, half of the patients with neurological or somatic disorders cannot be identified. Individual treatment. Apply drugs that normalize the concentration of dopamine (a substance that transmits information between the nerve cells of the brain). Sometimes muscle relaxants (muscle relaxants) help. It is easiest to treat the syndrome if its cause is iron deficiency.

The following recommendations can help reduce the manifestations of restless legs syndrome:

do not overeat, especially before bedtime. This complicates the work of the organs of the gastrointestinal tract and can be the impetus for the manifestation of the syndrome.

At bedtime, walk in the fresh air for 30-40 minutes. It is assumed that when walking endorphins are released, which contribute to a more peaceful sleep.

It is noticed that hypothermia can be one of the causes of restless legs syndrome. Especially make sure that your feet do not freeze.

Some patients are helped by warm foot baths at night, others, on the contrary, are cool.

Try cotton socks for the night. Sometimes it brings relief.

Reduces the manifestation of the disease foot massage before bedtime and rubbing mint oil to red.

Since restless legs syndrome most often manifests at night, the quickest way to relieve discomfort is to walk around the bedroom.

Do not drink alcohol as a sedative. This will only complicate the problem.

Try to quit smoking. In some cases, after a month the manifestations of the syndrome disappear or diminish.

Eat plenty of apples (fresh or baked), because these fruits contain a lot of iron that promotes the synthesis of dopamine. Talk to your doctor about which vitamins and microelements are best for you. Patients with restless legs syndrome also often need folic acid and magnesium preparations.

At the origin of the first cold weather and a sharp transformation of the weather, the legs start to react, or rather the vessels and joints located in them. The pain of the whining character, the feeling of twisting the legs (this condition is also called restless legs syndrome) is shown to many people by the deterioration of the weather.

Twists legs: the main circumstances

The circumstance of this phenomenon may be the damage of the joints, in other words, deforming arthrosis, the simple deposition of salts, and exchangeable polyarthritis, viral or infectious polyarthritis. In addition, trouble arises due to vascular lesions: varicose veins or atherosclerosis of the vessels (dilated veins in the legs). In this case, treatment will include taking vasodilators and undergoing physiotherapeutic procedures. Heated foot baths from chamomile and pine needles are also a good help. But in case of diseases of the joints, these baths are not allowed to do, anti-infective and anti-inflammatory drugs, and dry heat will help here.

The feeling of twisting the legs can appear not only because of the disease, but also in a healthy person at the end of the summer. In the heat, people usually take a cold shower, and for an organism that is not prepared, such a contrast of temperatures can lead to hypothermia, and after that, inflammation begins to develop in the joints and veins.

Another troubled leg syndrome may appear in a patient, whose internal veins are clogged, despite the fact that the surface can be normal, and the person also does not know about his illness.

What makes your legs twist?

Individual patients in this case are smokers. This habit is not well reflected in the condition of the joints, leads to a narrowing of the peripheral vessels of the legs, where atherosclerotic plaques begin to be deposited, besides, the patient's blood circulation slows down and the arteries narrow.

The feeling of twisting the legs may appear due to the infection, and not only because of acute respiratory viral infections or acute respiratory infections, but also because of diseases of the urogenital system or any other infectious inflammations. Since the infection enters the joints and blood, along with this causing pain and inflammation.

If your knees hurt, this may indicate a violation of the cardiovascular system or the fact that an inflammatory process occurs in the body.

Much more often in the case of a patient coming to the clinic with this problem, it all comes down to the fact that the doctor prescribes a correction in the diet and lifestyle in general. It is better for the patient to give up negative habits, to introduce foods enriched with iron, magnesium and calcium into your diet. In addition, it is recommended to use muscle relaxants, which help to achieve effective relaxation of the muscles in the legs and eliminate cramps. It is still possible to take drugs, which improve brain activity related to nootropics.

Any treatment procedures are chosen individually for each patient, because here it is mandatory to take into account the age and peculiarities of the organism, and the disease that caused the origin of the twisting of the legs. If the patient has pathology of the circulatory and vascular systems, then the doctors prescribe drugs that thin the blood and improve the patency of the capillaries, such as: aspirin, normal, dertallex. In addition, there are topical preparations, which, by the way, are very effective. These include gels and ointments based on heparin and horse chestnut extract: troxevasin, lyoton, venitan.

Physiotherapy here is also very effective massage, rubbing, darsonvalization all this helps patients to get rid of this very unpleasant phenomenon. Another very effective course of impulsive or magnetic action, acupuncture.

But it is not necessary to do the procedures in medical institutions, there are also homemade methods of rescuing from twisting the legs. The temperature difference is excellent; it is necessary to hold your feet under hot water first and then under cold water before going to bed. Then it is recommended to make a foot massage using a mixture of sea salt and olive oil, garlic and lemon juice.

If high temperature is added to the twisting of the legs, this indicates an inflammatory process that takes place in the body, which, of course, has not bypassed the side of the wall of the veins. This condition can lead to disastrous clinical manifestations of varicose veins, serious forms of vascular insufficiency, and blood clots. If the patient still has such a condition, then he should be given medications that will relieve pain and inflammation, for example: nimesil, nimesulide. After this, it is directed to perform manipulations that will facilitate the blood flow and normalize the permeability of the walls of the veins and arteries, and strengthen them and increase their elasticity.

Twists the legs during pregnancy: is it dangerous?

This phenomenon can not only appear, but also worsen during pregnancy, especially in the 2nd and 3rd trimester. If the pregnant patient first encounters this condition, then there is no need to panic, a month after the end of labor, this syndrome will go away by itself.

The main indicators of restless legs syndrome are: burning sensation, goosebumps, tingling, itching, dull pain. Usually during pregnancy, the legs begin to twist in the evenings and closer to the night. And in the 1st trimester, this phenomenon appears when the weather changes, but before the birth almost every day. A lady may have the impression that everything starts to twist and squirm in her legs, she wants to change her position or at least move. And pain is not easy to call it, it is rather like a dull ache, and it appears seizures. At first it is possible to feel a slight fatigue in the legs, a heaviness that pulls, and at the end it all improves. And it is possible to stop this state by walking, by moving your legs.

The circumstances of the origin of restless legs syndrome during pregnancy are:

1. Lack of iron in the body (this often happens during pregnancy). The overwhelming majority (75%) of this substance is in hemoglobin, and to increase it, the patient must eat foods of animal origin, such as calf liver. From food of plant origin, iron is absorbed by the body several times worse.
2. Transformation of hormonal background. The level of estrogen is now increasing, which affects the condition of the vessels.
3. Lack of B vitamins and magnesium. In this case, it is recommended to take the drug Magne B 6 or other complexes of vitamins and minerals.
4. Venous insufficiency due to circulatory disorders. It is worth giving your legs more rest, by lifting them up and wearing special underwear (compression).
5. Excessive consumption of strong coffee or tea. During pregnancy it is better to refuse or significantly reduce coffee and tea in the diet, because caffeine adversely affects the growth of the child.
6. Taking alcohol, which includes toxins. The latter through the blood enter the placenta and into the body of the infant.
7. Reception of neuroleptics, anti-depressants of tricylilic, preparations of lithium, calcium antagonists.

How is it possible to reduce restless legs syndrome during pregnancy:

• Climb and walk around the room. Walking assist in the release of endorphins, and helps to improve sleep. If it begins to twist the legs, then you need to wave them back and forth.
• Change your body position before bedtime so that you can move your legs less.
• Do not eat heavy food before bedtime.
• Drink vitamin complexes, as this phenomenon affects the lack of iron and folic acid.
• Before bed, rub feet.
• Put a warm pillow on your feet or wrap them tightly with an elastic bandage.
• Attach ice to the feet in a hot-water bottle, at the same time it will relieve fatigue.
• massage the legs for 15 minutes.
• Reduce caffeine intake.
• Give up sleeping pills.

Adhere to the right diet and healthy lifestyle, walk more and drink vitamins, then the syndrome of restless legs will not disturb you. Remember that twisting the legs is only a symptom of the disease, which is probably important, so do not delay the visit to the doctor, only he can prescribe the proper treatment!

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Twists legs at night - why and what to do | Restless Leg Syndrome - Treatment

Many of us suffer from insomnia, and one in three, if not more often, cites the reason for not being able to fall asleep because their legs are twisted at night. Sensations with specific - unpleasant.

I want to pull the leg to relieve tension. This is not itching, not pain, or even numbness. Some kind of internal ganglia, which relax for a while, as you move with your foot, and then re-accumulate and prevent you from falling asleep. Let's talk about it today and talk. Why twists legs and what to do to get rid of restless legs syndrome.

Restless legs syndrome

Such a diagnosis is very rare. If a person with similar problems visits the doctor, then most often he will leave with nothing. That is, the doctor will not reveal any problems and apparently the legs will be quite healthy. And even the ultrasound will not show any internal changes. And the vessels and joints in the legs will be in good condition.

Neurologists also will not make a diagnosis, because in their area everything will look normal. And for a person whose legs continue to twist as soon as he goes to bed, this is no easier. The problem was as it was, and it remained ... This is a phenomenon when it is impossible to sleep - the legs twist, and at the reception the doctors do not make any diagnosis, you can call the syndrome of restless legs.

At night, the syndrome manifests itself in full force.

Most often, the legs begin to twist when the person is already lying on the bed and getting ready for bed. Some internal stress begins to increase and discharge is required - to move the legs. Of course, after a short time, the tension accumulates again and everything repeats again and again. No sleep.

Please note that similar problems are present in children - fidget. They say about such children that they have an “awl in one place”. But children fall asleep easier, get tired and already sleep literally on the go. But we, adults, do not fall asleep from these symptoms. Older people are more likely to have the syndrome, but they can also occur in middle-aged people. Women are more likely to suffer from anxiety in their legs than men.

What is the cause of the anxiety of the legs

It is difficult to identify one reason. Just a person feels a burning desire to move his legs lying in bed. Some doctors say that the predisposition to the syndrome is higher in those people whose parents suffered from this scourge.

It is also noted that anxiety of the legs is manifested in people suffering from anemia, renal failure, hypofunction of the thyroid gland, type 2 diabetes, Parkinson's disease. But it is impossible to name these particular diseases as the cause of the syndrome, since it is also found in those who do not suffer from the above diseases.

According to my observations, anxiety in the legs can even cause coffee or tea, drunk before bedtime, or after 15 o'clock in the afternoon. It can also be a cause of torsion and emotional conversation after 18 hours. In persons prone to increased nervous excitability, legs twist more often. So take note and spend your evening in a relaxed atmosphere.

How to calm feet

Of pharmacy drugs  very well soothe feet Nakom, Madopar and Mirapex. They are prescribed to patients suffering from Parkinson's Disease. But you should not be embarrassed! If you take these drugs at bedtime, your legs will not twist.

If you have doubts, then dissolve the usual pill of Valerian or take the herbal medicine Novo-passit.

Still help drugs that treat epileptic seizures. These are Gabapentin and Clonazepam. Of course, these drugs only relieve symptoms, but the problem remains. So deal with your nervous irritants.

Create a calm atmosphere after 18 hours. Drink soothing herbal infusions. A good effect is the reception of sedative collection number 2 and number 3 - sold in all pharmacies. Make a bag and drink as tea before bedtime.

To rub or not to rub feet with ointments?

Some people tell me that ointment helps them from anxiety in their legs. In particular, asterisks. To this I can say that there is simply a substitution of sensations. From the inside everything moves outwards. You feel skin irritation, and the problems from the inside of the legs are removed. Someone will help, and someone from this and do not want to sleep. So I would not advise ointment.

Is there any benefit from foot massage?

Here everyone should experiment on their own. One can help, and another not. But this is probably very effective, as you accelerate the blood and muscles relax very high quality. Massage can help.

Warm baths before bedtime

This method helps everyone. Feet well warmed before bedtime will not bother you. They will be relaxed and the nerve impulses in them will not cause the desire to change the position. Too hot baths are not worth doing. Overheating is also undesirable.

First aid in the middle of the night

What to do if you woke up in the middle of the night the desire to twist your feet? Try to gently massage the calf and thigh muscles. This will relieve the nervous tension that accumulates and provokes a change in posture.

Prevention at bedtime

Do not eat tight at night, but it is better not to eat at all after 18 hours. Also do not drink tea and coffee in the afternoon. Take a walk before bedtime. In the evening, no psychotic films or conversations.

Related videos

I have such a stiff leg pain usually appearing at night during sleep, but it was difficult to fall asleep. So I suffered for three weeks and already when it became really bad, straight to tears, I decided to go to the doctor. At the reception at the vascular surgeon, I was prescribed the drug Keltican, and they said that everything was in order with the veins and vessels. I was skeptical, but I bought the drug and in two days I took it, he helped. Therefore, consult a doctor.
  I wish you all good health.

I read a lot about it, I remember that it all began in childhood even. So personally helps me receiving a course of magnesium. And I used to buy Magne B6, but once in a pharmacy I was advised to take our Russian equivalent, Magnelis B6. The composition is the same, the effect is the same, and the price is much lower. Try it, it will not be worse for sure!)

Look for the cause. Magnesium leaves due to stress, hassle. Survive from life all and all that spoil your life and everything will fall into place. Yes, it is difficult, it sometimes requires heroism. Or maybe you were born for this - to work out these skills, have you ever thought?

All my life helps wool thread, tied around the legs at the bottom of the foot, around the ankles, on both legs. Torsion leaves within 15 minutes, it helps both mother and grandmother, but the condition is only 100% natural wool.

Look for the cause, not eliminate the effect. Work out your programs for what you were born. As an option - maybe you do not go there, that is, the wrong job and return to the wrong house. And your legs suggest this.

lagutin Julia says:

My son, three years old, wakes up at night four times a month and cries. It was that from the evening before bed crying for the same reason. It's terrible to hear, you can think up anything in the flesh from the evil eye to bruise. Especially his husband is psyche, he is very suspicious. Sore spots for a child, I smear ointments and creams to relieve pain. But interested in the cause of the pain.

Dear, what you personally believe, it will be with your baby. Throw out of your head all obscurantism. Massage, adjust the power, walk, so that the ankles work, but at first do not overload, gradually. Walking barefoot, over the grass, over the dew, over the water, and when you harden the baby, then over the snow. And in general, often communicate with nature, and do not sit in concrete. Everything will be fine, you'll see. Good morning to your baby.

Such unpleasant sensations are removed with a foot massage, with what is good, deep, strong. Sometimes it helps if you go into the bath and put your ankles and feet under the ice water. The benefit is double, and at the same time we harden. But there is no better means than articular gymnastics, with what is thorough, deep, with working out in all planes, the whole body, so that there is no stagnation of blood and energy, wave gymnastics and yoga (the Slavs have an analogue of yarg) and there can not be. What turns the legs, if it is not salt deposits, not osteoporosis, not arthritis with arthrosis? Right. Nerves, stagnation of energy, stagnation of blood. But, above all, without this, no health problems can be overcome, keep order in my head. If you pay attention to all sorts of nonsense, it is not connected with your tasks exactly in your life, problems will not be eliminated. Good morning to all! I did not invent anything, on my own, as they say, skin. Otherwise, there’s no one to hope for ...

Essential oils help me in the evening foot bath, especially menthol or mint, my legs just soar), and until all thoughts are busy with my feet, you can find and work on the root cause. It is especially important to monitor posture, because if it is not correct, then the organs are displaced and survive the artery, and in this connection the whole blood supply is disturbed. This is about physics and at the usual level to consider, and it would be useful to read R. Dalke. Health and awareness!)

i am 15 years old. I also have a desire to twist my legs at night .... I completely relax and change everything in me ........ they don’t understand me when I start explaining to my parents ... these sensations cannot be explained

It helps me to massage the lower back and lower back blades. I lay down on the floor rounding my back and rolling from side to side, and from top to bottom. I also massage my buttocks. Obviously I have it because of a sedentary lifestyle.

It helps me to cool and warm horse balm Finnish. It removes stress well. Bath before bed is good too. But throwing bad people out of life does not work. Job.

The torment began three years ago, when I got pregnant, almost from the first days. I almost didn’t sleep, beat the calves with my hands and on hard objects, legs above my head, a contrast shower, etc. In general, such a nightmare. I gave tests for all the microelements and everything is normal. After the birth, it passed, and then again, but not often more tolerantly. And now the MOST TERRIBLE thing is that my child has been suffering from this syndrome since the first days. The neuropathologist prescribed magnesium did not help, it was much better to sleep after Kin-Norm. Now, when I began to understand massage at night, we do it several times we fall asleep. It often does not help and rushes around the bed. In general, everything is as written in the article, thanks a lot, everything is accessible and understandable. how to help a child, and doctors shrug.

Thank you very much for the article! For several years I have been suffering with my legs. My father had the same thing. Going to the doctors did not give any results. The neuropathologist said that it was not in her part. Was a surgeon, no varicose veins, sent to the orthopedist. He also did not find anything, everything is in order with the vessels. He advised massage and douche before bedtime. In the end, everything remained the same. Only massage helped, when the husband massaged the feet to the pain. He who has never had this will never understand what it is. It seems there is no pain, but such sensations even climb the wall. Rummaged on the Internet, plainly nothing is written, standard recommendations. Stumbled upon your article. I never would have thought that all this is connected with nerves. Now I drink ordinary valerian. As soon as I feel that the attack begins, 30 drops and I can sleep well. I always fall asleep in the fetal position, it also helps a lot.

Twists the legs of someone and why.  There are people who sometimes have an unpleasant feeling in their legs. At such moments, the person does not find a place for himself, he twists his legs, his legs hurt and cause a lot of unpleasant annoying sensations. There is a feeling in people of any age and gender. An unpleasant feeling arises unexpectedly and rather quickly. When he begins to twist his legs, the person loses concentration, he pays attention only to the pain in his legs and he wants to quickly get rid of this condition. Twisting the legs can start at any time of the day or night and at any time of the year. Quite often, when the weather changes, she starts to twist her legs. Why turns the legs and how to deal with this is written in this article.

Why twists legs? When the legs begin to twist, there are discomfort in the legs and it seems that there is no strength to endure it. These unpleasant sensations occur in the lower part of the legs, up to the knees, mainly calves. A little less pain may be felt above the knees. Where does this pain come from?

To say that turns the legs only in people who suffer from certain diseases is impossible, because turns the legs, not only in patients with certain specific diseases, but also in healthy people. There are many reasons why there is a painful and unpleasant feeling when you twist your legs. This unpleasant sensation is manifested by irritation of nerve endings. Of course there are reasons for everything. Spinning of the legs begins when a lot of blood accumulates in the legs, especially in the lower part of it up to the knees, for one reason or another, the vessels dilate and pain in the legs appears.

One of the reasons for the appearance of sensation, when twisting the legs, is a hereditary factor, this feeling is inherited from parents to children. If one of the parents had such an unpleasant feeling in the legs, and he suffered from the fact that he twists his legs, then the children will have the same fate. Children are copies of their parents, and copies are never better than the original.

The second reason for the appearance of sensation when twisting the legs, is the change of weather. When the weather changes, pressure changes, the body immediately feels it and begins to twist the legs of a person. Feelings when twisting legs, all people manifest themselves in different ways. In some people it is very weak or absent altogether, in other people there is an unbearable leg ache, during which a person cannot find a place for himself. Such an unpleasant feeling arises from the fact that vessels and nerve endings react to changes in pressure. When the weather changes, the air pressure changes. The pressure changes and when a person travels through the mountains, often the legs begin to twist, when a person climbs up the hill, other pressure is high there and the legs start to hurt unbearably, feeling the air pressure drops.

The third cause of sensation when twisting the legs may be fatigue of the legs. But this rarely occurs, and mostly in people with a sedentary lifestyle, or spending a lot of time on a chair, for example, at work. But this is not the main reason, it only contributes to the appearance of an irritable sensation in the legs. With prolonged sitting on the stool, more blood accumulates in the legs. Blood moves worse through the vessels, and may accumulate in the legs.

How to get rid of pain when twisting legs? It would seem that it may be easier than just to take and go to the doctor for a consultation and for advice. However, most likely the doctor will simply examine, listen to complaints, may send for tests and some procedures, may write out certain medications, but the pain as it was, so it will remain. What to do when twisting legs? Only one thing remains, to help yourself on your own.

In some cases, foot massage can help get rid of pain. However, this does not always help, or only slightly reduces the pain. This method can be useful when, for example, a person is on the way and there is nothing useful to relieve pain, then a foot massage can be performed. The calves of the legs often hurt, so you can massage the calves of the legs and the pain subsides a bit or goes away, at least for a while, which is already good. This massage is easy to do and can be done independently and practically anywhere, which is undoubtedly a big plus of this method. If pains occur in the feet, then it is more difficult, because to make foot massage feet you need to remove your shoes, and it is not always possible to do.

Another way to get rid of pain in the legs in some cases can be warm baths for the feet. When he starts to turn his legs, you can pour a little warm water into some container and hold his legs for a few minutes. warm water. Vessels will expand and become slightly lighter. However, such warm baths can mostly be done only at home. A twisting legs, not only when a person is at home. Behind the wheel or at work such baths can not be done. This is a disadvantage of this method.

Universal way. One of the most effective and fast-acting methods is foot cooling. This method instantly removes even the most severe pain in the legs that occurs when the legs are twisted and it becomes unbearable to endure this pain and irritation. Ways to cool the legs a lot. The easiest way is to lower your legs to the knees in cold water and hold just another minute. Or you can pour your feet up to your knees with cold water, for example, from the rain in the bathroom. You can pour cold water into a basin and put your legs in it by pouring it down to your knees. Ice may be used for cooling, if it is present. If your legs twist in the summer and around the heat and there is nothing cold about hand, you can simply use cold objects, for example, standing for a bit on the cold floor on cool ground, or you can touch the legs with something metallic and cool. And if he turns his legs in winter, then it becomes quite easy to cool the legs. When the feet cool and the calves of the legs the pain subsides immediately, it will stop twisting the feet. Cold water, constricts blood vessels, blood from the blood vessels in the legs rises and the pain instantly disappears. Often one cooling of the legs is enough. If the pain makes itself felt again, it is worthwhile to cool the legs again or two.

If the legs twist at night during sleep, or the pain does not allow to fall asleep, then you can simply remove the blanket from the legs, leaving them open to the knees, at least for a while. And if this does not help, then just get up and go to the bathroom, pour cold water on your legs, in particular the calves of the legs and feet, and go to sleep.

By the way, if you pour any water on your legs, and then while they are wet to wave air at them with a fan, then due to the evaporation of water from the skin under the influence of this artificial breeze, a noticeable chill is immediately felt on the skin of the legs.

Getting rid of pain when twisting your legs is quite simple, the main thing is to know how to do it. There is no universal way with which you can once and for all get rid of pain when you twist your legs. Nevertheless, if you know why twists your legs and how to deal with this, then you can control this business to some extent and not suffer from pain, which is already good.

Restless legs syndrome (people simply say: twists legs) is a very common disease, and older people especially suffer from it. Usually, this syndrome manifests itself in a state of rest, a person feels tingling, shaking, burning in the legs, and to relieve an obsessive desire to stand up and walk around appears.

While moving, these painful feelings subside or soften, but if the patient stops, as they reappear with even greater force. Most often turns the legs at night, but in severe cases, these symptoms are constantly, around the clock, and greatly affect the quality of human life.

Feet start to bother when a man is ready for bed and lay down in bed. Gradually, there is an indefinite internal stress, and there is a need for discharge - to do the movement of the legs. After some time, the tension arises again, the person moves his legs again, and so it goes on and on. Sleep is gone, all attention is focused on the legs, and the patient is trying in every way to alleviate his condition.

A direct consequence of this disease is insomnia, and if you still fall asleep, not for long, because the movement of the legs is present almost all night, and each of them leads to micro-awakening. As a result, a person wakes up not rested, and cannot fully perform his daily duties. To return to a normal life, one should find out why he is twisting his legs and what needs to be done to get rid of such unpleasant pains.

Causes of disease

Until now, the exact causes of the development of the disease have not been identified, and rheumatoid arthritis, anemia, and neurological diseases are usually diagnosed, but in about half of the cases these diseases are not detected and individual treatment is prescribed to each patient. Twists legs also in pregnant women, especially in the second and third trimester, and in children during the period of active growth.

There are statistics according to which approximately 30% of patients have a hereditary disorder. Other causes include overweight, intake of some drugs  and spinal cord injuries. It often turns the legs on bad weather, because high humidity provokes puffiness, and cold weather - pain. Even coffee or tea, drunk at night, can cause anxiety in the legs, and in people who are nervous, the legs twist more often.

Diagnostics

Diagnosis of restless legs syndrome is difficult for a number of reasons. First of all, often patients can not formulate their complaints and say simply: "turns the legs." During the day, when they come to the doctor, the manifestations of the disease are mild, that is, there are no physical signs, and a careful study of the medical history and possible risk factors, as well as a complete examination of the patient's body, is required. Very often, the test results and ultrasound does not show any internal pathologies, vessels and joints are in order, and the legs are twisted and turned, and it is in such cases that the diagnosis is made of restless legs syndrome.

Treatment

If the reasons that provoked the disease have not been identified, the patient is prescribed medications that normalize brain activity, as well as muscle-relaxing drugs. It helps to carry out foot massage and make warm baths at night. These procedures warm up the legs and carry the long-awaited calm.

Many people point to an improvement when using different warming ointments, but perhaps this is just a substitution of sensations, since the internal pains are transferred to the skin. This method is not shown to everyone, and it should be done by looking at the individual reaction of a particular person.

In case the reasons for which the legs are twisted are established, a more targeted treatment is prescribed. The easiest way to get rid of pain with anemia, then the doctor attributes the iron pills or intravenously. In case of pathologies of the vascular system and blood circulation, blood thinners are indicated; with arthritis - anti-inflammatory medications and dry heat, baths are not strictly recommended; Well, with neurological diseases, treatment with sedatives is effective.

Very often, to improve the result, combination therapy is carried out, so treatment should be carried out strictly under the supervision of a physician, in order to avoid complications.
  One of the simple, but effective methods is a contrast shower for the feet. After it, you need to do a hard massage with mint oil, intensively rubbing the skin to redness, and wear warm socks.

Prevention at bedtime

A major role is played by prevention, which significantly reduces pain. Do not overeat and supercool overnight, especially should be protected feet. It is advisable to stop smoking, alcohol and coffee, because they excite the nervous system, and can increase the symptoms of the syndrome. You can choose a quiet exercise, a simple walk in the fresh air before going to bed will fit perfectly. In the daily diet you need to include as many apples as possible, both fresh and baked, as they contain a large amount of iron that is so necessary. Taking vitamins and microelements, if prescribed by a doctor, is also desirable.

As you can see, prevention is a normal healthy lifestyle, and following it is simple and effective way  for the prevention of aching legs and many other diseases.