Scho robiti yaksho at the people of the sudomi. Yak znyati sudomi nig. You don’t need to win magnesium, calories and other microelements
Two simple ones have the right to be judged by others
Right №1 "Legs up"
Before going to bed, lie on the couch or on the floor, lift your legs up the hill for 10-15 minutes. Tse well to the right you can vikoristovuvati, as pershu will help at the court, as at night my leg rang. The first option of first help is to get up on a cold boot in bare feet. Everything will take place in a few seconds. ("Bulletin of ZSZH" 2007 р №13, st. 35)
A cholovik of rich rockyv was tortured by the court for nig nights. Viprobuvav everything, ale to no avail. Even without having read a simple recipe in the ZSZ: before going to bed, lying on your back, lift your legs up high and trim in this position 2 chilini. It has been three days, but no luck and no luck. (ZSZH 2013 p # 8, side 8,)
Right number 2 "Five forward"
The woman licks the sundom of the litkovy mu'yazyv like this: like only seeks her closeness, lie on her back, knit her legs, pull forward, and the shkarpets on herself. Tsia is on the right side of the battlefield, everything is mittvo going through. (2009 r No. 2, p. 31).
Cholovik in the army was very much suffering from the court in the nig, especially at night and early in the war. The sergeant major had developed and sent him to the medical unit, but the reason was not revealed. I went from the army to the very old age of the thirteenth torment. Recently, I have called me to know how to help me in case of court trips. Yak tilki vіdchuє, scho fix to raise your legs, lay on your back and pull forward, and the little boxes are on you. And so until quietly feast, as long as the sudoma is not familiar, call on the tse id for 8-10 seconds. (ZSZh 2006 p No. 13, p. 32).
Qiu can be rightfully robbed not only for an hour to attack, but also include it in the complex of natural gymnastics for prevention. (2005 p No. 3, p. 32).
Persha dopoga at sudom - lykuvannya metal
If you put a metal object before the muzzle is made, then let it go immediately. There are a lot of people who saw the effectiveness of this method, to sleep with a wrench under the pillow. You can not apply the nut keys to the cast meat, but simply trim in the hand: if the right leg rang, take the metal object in the right hand, and if the left leg, then in the left hand.
(ZSZh 2012 r No. 24, st. 31; 2010, No. 6, p. 32).
Cold food and osikova tree
If you try to juggle your leg, then you need to stand with your bare feet on a hard cold pidlog - after 1 chilin, everything will return to normal. ("Bulletin of healthy lifestyle" 2010 p No. 24, side 31, 2002 No. 18, p. 9).
The axis of the butt is lіkuvannya for the cim method: the woman pochula in transmission the recipe from the court: to stand on a wooden unfarded podlozі 2 chili. She had a bad leg ache, especially at night. She began to stand on the floor, as she only saw her closeness. The message has worn off, but the judges of the litkovny mu'yaziv have become older and not so strong.
And then they brought the birch logs for the firebox. Khvora asked for one block shirsh, for two feet, and often put her feet on a whole tree stump, if she was sitting on the sofa. So you won’t be able to find it. Likuvannya will be shvidshim, if you take not birch trees, but an osiky block of wood. (2009, No. 10, side 32).
The woman is put in the legs of the osikovy polina from the court and to sleep quietly (2006 r, no. 4 st. 29, no. 5, p. 6)
Naishvidsha and simple help during the courts
If at night you start to eat myaz on the nose, then you just need to taste the little piece of your hand so hard, you see it. (2003 r # 12, side 18)
attendance
The bully cholovik has a strong nichni sudomi and both nig vische kolin. Varto bulo tilki not so turn or touch to fingers nig, m'yazi twisted into jgut. Cholovik got up, walked, putting cold objects until nіg. Bil passed the hilin in 10-15.
One likar said to you, that the body does not get the calories, it needs more dried apricots, bananas, etc. The sickness is not deadly, but instead of becoming present for the prevention of adenomas and prostatitis. After 2 times, the right has appeared, but they have passed through the fish in the meat. (2008 No. 1, part 10)
Right in the presence of certain vessels of litkovy mu'yaziv
For the last hour, the woman did not sleep at night in court in litkovye ointments, until she slept before going to bed to the right for fingers nig and steps - gripping and drawing fingers, smashed them, twisted the step. Through a circle of days, everything was right, at night, the legs did not even bother (2005 p No. 23, p. 24)
Massage at the courts - іplikator Kuznutsova
Due to the signs of the lykariv, the cholovik so many took furosemide, and the win became actively vivodit the organism of cali. Rested for strong judgment at nights and pain. The head of the stationery buttons and two straps of glue, having made a bandage of the type Kuznetsov's iplikator. And now at night, if I fix my leg, I will tie a needle bandage on the cast stone for the help, sewn to the laces, and I will continue the spati. More no more see (2007 р №17, st. 33)
The woman had arthrosis of the colony slope, once she violated the appliance Kuznatsova, she went to the colony. І before his own great zdivuvannya was jolted by the court. And the stench brought it literally to tears. A sprinkle of stench boules only in the lithic meat, in an hour all the food was consumed. Niyake likuvannya did not help: no massage, no pills. And here is such a divovizhniy result.
It has become a skinny day to trample on the іpplіkator, іtryuchi walking, touching the back of the style. Already on the third day, there was a problem with my legs. The stench guessed about themselves leesha through pivroku. Tom now has to walk around the apprentice of the young man with the help of prophylaxis by the court and the bagatech of his ailments. ("Bulletin of ZSZH" 2004 No. 9, part 27)
Likuvannya and prophylaxis of others by the court.
Zhіntsі zbutisya sudomi in litkovye meazah additional help with such priyom, like only won’t come close, mittyu throw off his legs from lіzhka і cuddle up to pіdlogi. Chim shvidshe so zrobiti chim shvidshe will go through the trial. Boo, how a woman cannot see her eyes, but still go through, and I’ll know to fall into a lid. Tse shvidka additional help at the courts.
And the prevention is as follows:
1. Before going to bed, they walk 40-90 khvili, especially if they sat a lot during the day or stood. You can walk freely, smut without interruption.
2. The reason for the court varicose veins is thrombophlebitis, spati with legs raised by 20 cm.
3. More calcium products. (2006 р №19, side. 11)
Massage with v'atnam balm "Zirochka"
The cholovik's legs were often jittery. Lіkuvannya folk zasob did not help. I don’t know, I don’t know, I don’t know, I don’t know, I don’t know how to roast me, I don’t know how to roast me in 'Zirochka' balsam. Tse will be sold in any pharmacy. І after 2-3 minutes it will be more. For the sake of quiet time, they scamper with cim. (2013 p No. 17, side 32).
Yakshho leg was pricked, rozitrit m'yaz in 'Tnamskoy "Zirochkoyu". If you need to forget about ailments, rub your legs with cim balm for 10 days after sleep. (2004 m No. 24, side 31, 2002 No. 24, p.16).
Mattress with fern
The woman was tormented by pains in her legs at night, often she was judged. We were gladdened by sleeping on a mattress with ferns, and she had a lot of ferns growing on the table. Vona mowed it, dried it, sewed an evil tablecloth, a mattress and stood on a new bed. Throughout the winter, my feet didn’t turbulent, and if it changed into rubbing, I started to sleep on a mattress, and my problems with my feet rested again. In a quiet time, dry a bit of fern more. (2013 r No. 7, part 3)
Palichnoy massage from Sudomi
The cholovik of chonochi prowled from the most powerful court and litkovy mu'yazyv, varto bulo turned to the іnshiy bik, as the mu'yazi were transformed into kam'yani zhovna, penetrated with pain. A comrade in service, having delighted the Japanese folk method of using the court: take a club with a diameter of 2-3 cm and a length of 30-30 cm. With a club 1-2 times a day, apply 100 strokes on the pads of the feet and base the fingers. do not know a stick of wood, koristuvavsya plastic, і acting about the judgment and forgetting. (2003 r # 7, side 24)
Right in court in case of osteochondrosis of the ridge
If you have osteochondrosis, then one of the symptoms is є. Tsі fast m'yazіv even sore, often the stench is і throughout the day.
How robiti, how do you bark your feet with a dishwasher? Most often people are fixing pinching, hitting, touching the m'yazi, for it is not enough masazhuvati. All of them are not very effective.
Ale є sposib shvidko dati sobid.
Persha dopoga at sudomy, wiklikani with osteochondrosis
It is necessary to lie on the side and rub it down with your fist across and on the edge intensively in all directions until the heat appears in the rubbing area and in the hand. After 1 khilina, the sudoma is known.
Why robiti, didn’t you have spasms?
Do not get up vrants from the lid, lie on your back, and so you have the right to oppose the court:
1.Signing and extending the feet from 10 to 50 times, more than one repetition step by step
2. Bend your legs in the knees and turn them to the right and as often as possible, without straining from 5 to 30 times.
3. Bend your legs in knees, lift them, lower them. 5 10 times.
4. I repeat it to the right No. 1 (2003 r No. 3, side 19)
Krizana water
The woman's head ached unbearably due to a strong nervous stress, and then she felt very sick. Likarov could not make a diagnosis, but then they diagnosed an steric neurosis and placed them in the clinic, de-robbed injections, dots, gymnastics. Ale was written to the bag without any polish.
As it was, the sickness felt like a woman's rise, but because of craniocerebral trauma, she could be seen doused with kryzhany water. Virishila, this method is more helpful. Standing falling leaves. They brought their hands to the mullion, since K. She herself could not walk at that hour and could not, she was constantly falling. On the ice, the won may be constantly falling, especially when it was drenched, everything was covered in blue. Ale 2 times a day, at the 7th rank and on the 7th evening, the sickness was in the riches. Citizens of the wine-city - in 2 months passed the trial. Through the rik, the function of the left leg was renewed, after 2 rocks, she stopped crouching on the right leg. The pidsumku has become youthful, energetic, healthy woman. (2009 r No. 16, side 8-9)
Physiological processes of our body do not depend on our own will.
I will not get too often, with some small things I can’t control my part of my body, or even my whole body. In some cases, there is no strength, decay, overlap.
Sudomi nig yakraz taki z cієї category. The stench is seen quite well, without any overburdening. For statistics, women are more likely to come. Individuals and children may not be insured for anything else.
Suddenly, you can make an appointment in the early hour to do it, or more often for all the smells to love any trips, if people see it, because of the relaxation and even anyway, they don’t find the uncomfortable ones, more often than not, the sick ones. Who needs to be robbed?
Rіzke fast m'yazіv, yak wiklikє strong pain and vіdchuttya, how to pull, є as if by the courts. The stench comes from two types - final and thin.
In case of endless ships, everything is bordering on fast and it is practical not to bring discomfort to a given kind of speedy muzzles.
The tonic type is wider. There’s a lull for the longest hour, for a long time.
Sudomi nig may be a lonely phenomenon, but may turbuvati periodically. In both cases of demand, establish a reason for being drunk.
Nadal tse can be helped by more repetition. And I’ve often been judged for all the help about more serious problems and organism.
The causes of this phenomenon can be useful:
1) Specter weather. A high temperature indicator of navkolishny middle should be produced before the organism is very strong. Calcium and magnesium must be taken in and out at once. Їх marriage in fabrics і to produce to the quickest m'yazіv.
2) Severe cold is also caused by the court. Even at night you sleep in a cold room, or because of the open air, the fabrics are cold and fast enough.
3)Marriage in organisms of singing chemical elements (magnesium, sodium, calcium and calcium)... Sounds and roses' clarification, which is most often the time of the night. At the time of sleep, the body grows more and more often.
Lack of transportation of important items on fabrics can be overridden. Yakraz for an hour there is no need for one of the microelements to cause a spasm of muscle spasms.
4)Strengthening physical performance not well before bedtime... Do not navantazhuvati your organism in front of you, as you go to vidpochivati. It took an hour to calm down.
5) The reason can be found in drugs. Pid number one in the list of references from the oven. Vono trustworthy or vzagali pripinyaє the organism's assimilation of brown and lively words from the living, which is so necessary for the optimal functioning of all systems and organs.
6) In the case of licars' drugs, the court can use drugs in the form of diarrhea and sechoginny.
7) Stressful situations. For an hour, overextension and viprobubannya even worse moments in our body viroblyaє hormone cortisol. Cei hormone pereshkojaє good absorption of calcium.
8) There are many reasons for being overwhelmed by a sudden illness: radiculitis, diabetics, flat feet, lack of robotics, thyroid problems, varicose veins, circulatory disorders in the kidneys.
Children can be judged as well. Especially in the period of active growth, if the organism is in the majestic range of vitamins and life-giving elements.
In addition to being judged by children, we can talk about flat feet, unstable calories, for example, calcification, hypothermia. Show one by one especially not to overload.
Mozhlivo, child, for the last hour, not handily sitting, or the bottom of the bullet is incorrectly bent. In such a vipad, there is a muscular spasm.
Vagіtni women even more often skarzhitsya on sudoma and litkovі spasms. Toxicosis, which is an unhealthy organism, is required for great quantities of cinnamon elements (even in such a state, the stench is needed for two), the use of certain preparations for the knowledge of swelling - all of them are reacted on the tissues in the tissues.
How robiti, if your legs are itching?
If you have a vipadku, you can put the problem down. You can go to the aid of deyakie inverted methods.
1. the pinching of the yaz is necessary to rub, rozіgrіti and pomassuvati. Robit everything is necessary, easy and neat, step by step, to the fullest. To finish off the tea from the roztiran and stroked, if it is more likely to be accepted, then the massage is done.
2. For an hour, spasm can pinch the leg or poke it barely.
3. Having played the Zusilla and having endured the beat, you can pull a great toe on yourself, the yaku sounded. To exhaust your strength, it is necessary to pull strongly on yourself all your fingers.
4. Massage the leg, at the same time it is required to try the fingers.
5. As soon as you are ready to trim and not let go, you can put your foot in front of the hot water.
6. In case of weakening of the spasm, it is necessary to increase the rate, if possible, it is possible to develop light gymnastics.
Regular judgments to talk about marriage in the body of the corny speeches. In such a vypadku help drugs. It is necessary to sit on the organism with vitamins and necessary living elements.
Narodnі zasoby at sudom - vіdvari і compresses
A folk panacea for sudomyas in the legs. For example, you can create a winter honeycomb. For the whole on a leg squeezed with a spasm, apply rosіgrіtiy honey and tint for an effective improvement. 
You can use lemon juice at least to replace your feet with lemon juice. The two-cycle course will give you results.
Do good for your legs and a hot powder.
Dopomagaє express-zasіb - sіk purity in sukupnostі with vaseline. Tsієyu mazzyu rub my leg there, de m'yaz is most tightly tightened.
In the quality of prophylaxis, there is a finger. Bagatom uniknuty nichnich court add milk.
Deliver a bottle of kefir to nich vipivati, for milk or sour milk.
Tim, hto do not tolerate milk, you can drink a bottle of regidron.
For prophylaxis, you can drink lemongrass or give a sprinkle of fresh fruits.
At court it is possible to prepare homemade alcoholic infusions on herbs - shavlya, conval, birch brunka, you can also take additional extras.
Yak rubbing dandelion fluff. Yogo drink with camphor alcohol, vitrim, and then smear your feet.
The best way to treat an ailment is to prevent it from getting rid of it.
If you can be unknowable in court, you should wear it up, do not wear high podbori often, do not let your feet get cold, grunt in a balanced way, if your body has been trimmed out more than a bit more brown.
I will not be interested in gymnastics and easy stretching for those who can prognosticate, do not go out of the way.
Sudami is a mimic of speedy spasms, which are manifested in spasms. The stench of raptus comes out and it takes a short hour to finish, but in some cases it repeats itself through the singing interval. Little children and people who have been abducted are often severely beaten. Naybilsh is often chill until very early, especially lithok and stegna. Stinks in the wrist, back, belly and on the shoulder are not common. More and more spasms of internal organs begin to develop.
I am aware of the views of the court of language, which are considered for their intensity and triviality. With such unacceptable perceptions, both grown-ups and children are stuck. Likuvati їkh demand in any kind, so as the stench diminishes the quality of life, the patronage of the people and infuse it into the special life.
Krym tsyogo, є deyaki vidi spasms, stuck around the vіkovіy group. In such a rank, they are judged febrile in new-born women, and partial in older ones. The reasons for the developmental problems. Suddenly you can win for an hour when you are busy with sports, at high temperatures, at night, do it, if all the problems are most relaxed.
In an astonishing manifestation of spasms of muzzles, from a few seconds to two wounds, even if the triviality of the mucus is gone, the stench is repeated, or if the person consumes the evidence, it is necessary to immediately deliver him to the medical mortgage. It is especially quick to get rid of in case of partial spasms, a bit of stench є I know and can lead to breath.
Ethiology
Judgment of the words is determined through the most common reasons, do not get tied because of the damage to the brain, but it means that it can manifest itself in absolutely healthy people. The main reasons for the turn of the court є:
- shortage in vitamins;
- a small amount of ridini, through which people are consuming lively minerals, middle calcium, calories, sodium and bezlich ones. The very reason for being judged during vaginosis;
- inflow of too high temperatures - at the end of the hour, a person consumes a lot of ridini through a strong sweat;
- inappropriate food, with a person living in a large number of food products;
- pislyaoperats_yny period;
- temperature change;
- vikonannya intensive physical rights, the main part of which is straight on the bottom of the picture, that such a distribution is often shy to a professional athlete;
- not manually put to sleep on a weekly basis;
- the ominous food and drinks with high-quality coffee. It is not often that such people think about the speed of music;
- back to the top, the temperature of the wiklikє appeared in court in newborn babies or children on the breast;
- impairment of blood circulation in the lower and upper regions;
- trivial in the infusion of stressful situations;
- zasosuvannya deyakikh lykarskih speeches, for example, sechoginnyh preparations;
- the growth of blood pressure;
- development of the nervous system;
- oncological new solutions in the brain;
- impairment of blood circulation і nadezhdennya souring in the brain;
- the importance of maintaining vaginosity, using different terms abo;
- lack of exchange of words;
- різні;
- great vmіst zukru in the blood at;
- epilepsia - to bring up to a partial and subtle court;
- zanadto visoka masa tila;
- virobnichi mind, if a person is tempted to sit or stand for a few years after sleep;
- contact with peeled roslin or bite coma;
- reduction of the ridge and mid-spine disks;
- Infectious diseases or viral illnesses, as well as unfortunate ones.
The given factor admits to the fact that there are no judgments, or some of the ideas.
Suddenly, the child shows up in a stream of onset reasons:
- genetic schlichnosti. As soon as the child suffers from such a disorder, the child will be spared febrile judgment;
- pathological budovi of the brain;
- a mother's diabetic diabetes;
- unformed nervous system;
- injuries before the hour of the fall;
- high temperature in a baby;
- reactions to vaccination;
- instability in a small body of calcium.
Febrile judgments are not safe for a child, as long as they do not last more than a quarter of a year.
dear
For the main reason, there is a kind of spasmodic speed of mucus:
- tonic sudomi - can win for an hour to sleep or for physical rights. They are characterized by deeds and trivial interruptions;
- cloning sudomi - z'yavayutsya through impaired function of measles to the brain. The stench swirls with nontrivial and non-trivial speedy single or decilkoh m'yaziv;
- subtle-clonic spasms - to take revenge in oneself, show two species. Spochtku dіє tonic sudoma, scho to change cloning courts;
- myoclonic sudoma - spasms to spasm a small amount of mucus, on a teak, pass without pain and pass independently through a small amount of an hour;
- febrile sundomy - is taught in newborn babies and children up to six years at a high temperature (at 38 degrees). A slid of such a judgment is seen as a child's epilepsy, like a vinikak without an increase in temperature. Likuvannya such quickly lie in all the triviality. In light vipadkah, it will take you to reduce the heat to reduce the heat, and in the accelerated ones - special anti-vascular preparations;
- partial spasms - can be trivial to decilkoh hilin. Fight upper and lower prints, tulub and head. Suffering is often diagnosed with epilepsy;
- atonic speed - rapid head depression or lower slit (weakness of the muscles). Frequently turn around in children;
- alcoholic drinks - most often it turns around in a decade when a great number of spirits and drinks are implanted. Naybils often occur between 7 and 48 years;
- lykarski fast - drug overdose of a narcotic nature.
Behind the step of wideness, the speed of the sound will be heard:
- localized - found on the singing date, for example, denouncing, upper or lower references. When there is a lot of zadiyana, one is a little bit of m'yaz_v;
- generalized - characterized by a flood of all kinds of mischief at once, often with a lot of patience.
symptoms
It is also because of the fact that you have caused them in court, and it is triviality, the manifestation of symptoms may be insignificant, so we are hospitable:
- posmikuvannya and pokolyuvannya in urazheniya part of the body is spared at partial speed;
- entanglement or loss of evidence;
- have a dream;
- timchasove pogirshennya gostoti zoru;
- uncleanness of mov;
- the lack of streams of food and drink;
- zmіna mіmіki.
Symptoms of febrile court in ditini:
- a spill of absolutely all myaziv tila. So it is spostering with such viglyadi meazovyh quickly, like a thin sudomi;
- posmikuvannya tila on the cob attack rhythmically, a little step-by-step by judgment and weakness and knowledge (it is not easy to be spared the same way in case of clonic sudomas);
- tilting the head and eyes;
- uncontrolled vision of slaughter and feces in atonic courts, if all the little children are in a weakened state;
- zatrimka dikhannya;
- podbannya shkіrnym cover of bluish vіdtіnku;
- the overall reaction to the words and the father's father.
The febrile children are very likely to have more than fifteen khvili. As soon as the attack is trivial, it is necessary to inadvertently give medical help and viclikati "shvidku". In some rare cases, sudomis are manifested in repeated episodes. More than half of the children are sick before the recurrence of spasms at the onset of an increase in temperature.
Tonic judgments and supervised by the advancing signs:
- strained to the middle;
- when you see pain - you can have such intensity, but a person is not able to stream a cry;
- with bent arms and straight legs;
- head throwing;
- mіtsno clenched teeth;
- in the second place, ale vinikєtse in the arduous ridkish vipadki.
Febrile sufferers from temperature do not transfer specific methods of treatment - in most cases it is not possible to reduce fever. Krym, such a reaction goes through as a child crosses the cordon of the sixth century. Excessive temperature is not superfluous due to this symptom.
diagnostics
Unimportant to those who, in most cases, pass by themselves, people will attack for an hour, and this means that it is necessary to go through the situation in the clinic. As soon as possible, the patient needs:
- povidomiti lykarya, such as symptoms in case of a wide range of wines, in which there is an intense stench of boule, as well as may be the cause of a suicide;
- create an analysis of blood for i vivchennya;
- to go through the equipment, which includes CT, MRI, EEG, and to identify whether there is a breakdown in the functions of internal organs or systems;
- parkan of small number of spinal cord origin.
Dates of the last recognition are also given to children in case of febrile trials.
If you are sick, you should receive additional consultations, i. All come from the diagnostics of the guilty but they were directed to the accident or the confirmation of those who were ill, which were provoked by the court.
lykuvannya
As soon as the attack of the speedy didn’t go through independently, it’s necessary to get help, I’ll help you to bring the patient to the medical mortgage for a fake lick. Before the arrival of the children, I will need to give help on my own, especially in case of febrile sufferers in a child. In such a way, the Persha can help with such processes.
Axis three accept extra help, as you can help you quickly fit into the court, be it from the leg muffs. Choose whether or not to combine in the fallowness of the situation.
1. Attach the injured leg
Stand up How to Stop Leg Muscle Cramps on it and roll the vag from the toe to the p'yat. Option - post on one nizhtsi. Tse will help you to relax with a quick sound.
2. Make a stretch
Inodi buvaє, it’s impossible to put on a leg. For example, if you plive, or if you are going to work on irregular, twisted, unstable surfaces. In the whole vipad rosette Muscle cramp- the best safe option for self-help.
- Yaksho was ringing ikru Sit down, lay your legs straight in front of you and pull the sock of your injured leg with both hands. Yaksho vi plivete, just try without the help of your hands to lift the sock to homila.
- Yaksho was ringing the front part of the stegna, Stand up, rest your hand on a nebud stiyke, ignore the injured leg in the colony and pull the sock to the bottom. For an hour of swimming, type more in the legend, so if you don't be afraid to get bogged down in the water, kick your leg in the circle, and try to stretch your sock to the day with both hands.
We are guilty of seeing, as we are drawn to seemingly misunderstandings. In the whole vipadku nastane lodging. As long as the extension for reasons of rotation is foldable, go to the third option.
3. Develop massage
I was actively suffering with my fingers, so be a handy masseur. You can pinch.
Your zavdannya - to prevent the surge of blood until the patient suffered. Tse can help you with a spasm.
To accelerate the blood circulation, they rocked the babus, they put the hairpin to the swimming trunks and ticked it in the muff during the ships in the water. Tse tezh free massage. Tilki, m'yako, so to speak, negiginichny. Aje unwittingly, the infection is swimming near you. To go into this method is possible in extreme cases.
Why to raise your feet
Sudami - to finish the rіdkіsne phenomenon. The majority of people are stuck with them literally a few times in a lifetime. If you do not have so much cramps and spasms come regularly, it is important to get in touch with you.
1. Wee overextended
M'yazovu spruce not very easily tied with crumbled ears and navi with the shafts of myaz fibers. Such injuries are caused by the knowledge of sore throats, and sometimes by sufferers.
In addition, there is an intense re-energization of nerve fibers to travel from the mucosa to the spinal cord and to the brain. And tse produce to mimic spasms.
2. You are not handy.
To squeeze shoes, they do not have to fit your foot block, for, perhaps, the wrong size, through the snarls "pritrimuvati" swelled with your fingers. All tse, in Pershe, poured blood circulation in the legs, but in a different way, sniffing m'yazi is unnatural and constantly napruzhuvatisya. In the bag, if “Hispanic chobit” is nareshty, I must not cheat my happiness and I can’t be relaxed - I can’t be judged.
3. Wee overcooled
There is a great temperature difference in the midst of the colds and the spasm of the Sudin. And tied with tsim, the deterioration of blood circulation can be the cause of the sickly fast mucus.
This temperature difference is not fast for every hour of bathing. In addition, the swimmer, as a rule, is also very active, so that overstrain is superimposed on the spasm of the sudin.
4. You don’t get the magnesium, calories and other microelements
Magnesium, calcium, sodium, calcium - the most important electrolytes, fewer nerve signals in the cerebral fibers and can be affected 13 Causes of Leg Cramps-and How To Stop Them sudomi myaziv.
5. You have varicose veins
Well, only start to develop. Through the destruction of the robotic mind, one can see the deficit of life-long conversations.
6.Vi vagіtnі
Judges of litkovy m'yazіv are parts of the companions of another and third trimester of vaginosti. The reason for this blame is not clear What causes leg cramps during pregnancy, and can they be prevented?.
7. You can, you have a smartness before the court
Frequently, the diagnosis of spasms is tied to individual "settings" of the nervous system. Some people don't get caught up in the ships, but someone stinks for a skin intensive trip to the gym, but, of course, it’s just an hour of swimming.
Sho robiti, shob sudomi in the legs did not repeat
Do not stick with unacceptable visions, do not stick with awkward rules.
If it’s sudomi - go down to the likar
Navigate as soon as possible before the court, the stench is guilty for more than an hour, only at those provoking factories.
It’s just as well that you’ll make your legs, you’ve developed to do it, or if you’ve gotten to sleep for days, then a serious ghost will turn up to a therapist who’s spostering you a doctor. Frequently, it can be tied to the regions, which develops destructions in the robotic nervous system and other organs.
Sudomami, іnakshe - spasms or writhing, are called mimovіlny mezovі fast, scho supravdzhuyutsya hospitable pains. Oh, it is practically unhealthy to endure, and people, who have a heart for the judgment, need a term for additional help. On food "how much the foot rang - how robiti" and I will try to answer in the given statistics.
see the court
In medicine, there are two types of courts:
Cause the judgment
It is even more common for people in the 60s to raise their legs at night. Before the appearance of the court, it is seen in the volume, the importance and the beat in the legs. The reasons for myazovyh are very fast in people who have been abducted:
- sponge;
- filthy circulation of blood;
- cold;
- stress.
There are many more reasons that can be victorious in court. One of the most common is the lack of instability in the organisms of microelements, bile, vitamins B and D. In vaginal women, most of them quickly get through the marriage of calcium.
Sudami in the legs may be irregular, but only occasionally. Moreover, the stench can be practically used by all people, be it a vik. Bagatom knows the situation, if it’s an hour of bathing in cold water, for example, when you’re in a lake or a lake, you’ll be able to fix your legs.
The reasons for the court can be:
- hypothermia;
- unruly swollen;
- flat feet;
- nikotin;
- coffee
As it is regular, it can be a signal to the body on serious health problems. The one who is constantly raising his legs, the likuvannya is guilty of the sign of the likar. It is not recommended to engage in self-abuse. Do not chekati leave "itself pass." So, it is even more common for meats to appear fast when:
How robiti, if you make myazi nig with a dishwasher?
Naygolovnishe - do not get nervous and calm down. Zrobiti gliboky podih. Most of all, just stick it in with a bare metal, yak hurting. If not, it is possible to pierce the groove, and bring in the infection. Tom will just finish up bude to pinch the cooked m'yaz. Likewise kindly additional help for the development of the colony slope.
If you make m'yazi nig, you can take it with an extraordinary massage. Ale is guilty of being intense, with quick stroking and rukhs. Then it is necessary to lie down and raise your legs up the hill at 60 °. The staff are ready to go to the mouth if there is a rush of blood, and the court will go through. For someone to take a horizontal position. A small pillow is placed on the legs to stabilize the flow of blood.
Fans of sports games, for example, football, often play, but before the end of the match, the children of the gravitationalists do their best. Comrades lay them down on the lawn, lift the leg (s) towards the 60 ° cut and fix in this position. The blood begins to circulate normally and pass through.
Yaksho's foot was ringing - how robiti? If the sudoma is victorious through hypothermia, it is necessary to take some alcohol and rub it. You can rub and grill the maze. Make a massage, warm up and cuddle up warmly. Alleged memory, it is impossible to use alcohol and ointments for thrombosis and varicose veins.
Douzhe good at the courts, add lemon juice. You can touch your feet or rub the steps of nig into the skin with smooth rucks.
What robiti, how do you repeat yourself regularly?
In case of being judged on a regular basis, it is necessary to return to the doctor to identify the necessary analyzes: blood chemistry, ultrasound, MRI and CT. As soon as the reason for the late court was the failure of vitamins and microelements, then it is necessary to take a look at this rate, adding these products, as to put vitamins In and D, calcium, selenium, sodium
What robiti, how to make іkri nіg near the water?
If the legs were throbbing near the water, in the first place, you need to calm down, try to roll over onto your back, and row to the shore. Or zagrupuvat in the pose of "bomb", and try to stretch your leg until it is again weakened. But for another way, it is necessary to take the pressure off the water. If you have enough strength to fit in independently, not vistachaє - just click on the help of those who are sick, and the stench helped to vibrate on the shore.
Yaksho's foot was ringing - how robiti? In case of a court decision in the area of stegon, it is necessary to lie on your back. Then the leg is clasped with the hand from the outer side at the ankle, bend in the knee and strongly pull up to the back.
If the sudoma has ordered it in the pool, you just need to take warm showers, zigriv m'yazi. When I enter the pain, I can again turn into the water.
prevention by the court
Stretching is even a good preventive measure against the court. In the main, there are sports lovers. Before trenuvannya it is necessary to properly stretch and program the m'yazy.
Yaksho's foot was ringing - how robiti? Most of these moments are better than those moments, the less time you can see the hospitality when you have a quick talk. Є General rules for serving as prophylactic visits against a court decision:
Correct for the nobility with judgment at the feet
If you wake up your legs at night, then for the knowledge of the court you often have to increase the circulation of blood. For the whole, it is necessary to get up on your feet, and spread your vagu equal to the skin from them.
If you do it іkri nіg, you need to get up and get ready. Let us “perevochuvati” foot from toe to p'yat. If the leg is raised by the court, you cannot hear it, then you can do it with your hands, and if you are guilty, you will be smooth.
Anyway: sitting on the stiletto, pidtyaguvati and vypryvlyaty made by the court kintzivka. Whenever there is a lot of time to do it, it is easier to pass quickly, as only blood circulation is renewed.
Yaksho's foot was ringing - how robiti? Frequency of such words is judged through oniminnya of nig, rotations of blood circulation. For nobility, you can stretch your fingers on your feet. For zd_ysnuvati circles wrapped with twisted legs. Tsi have the right to vikonuyutsya in a sitting position. You can also stand on the last step of the ribs and trample in this position.