Indian bumps Skoda. M'yaso іndichki: measles and Skoda for the body. In what way it is better to get used to turkey meat

M'yaso іndichki bagat on pozhivnі speechovina. Two tovstі skibochki (84 grams) іndichki revenge:

Calories: 117 kcal
Protein: 24 grams
Fat: 2 grams
Carbohydrates: 0 grams
Niacin (vitamin B3): 61% of recommended additional norms respite (RSNP)
Vitamin B6: 49% RDI
Vitamin B12: 29% RDI
Selenium: 46% RDI
Zinc: 12% RDI
Sodium: 26% RDI
Phosphorus: 28% RDI
Choline: 12% RDI
Magnesium: 6% RDI
Potassium: 4% RDI

In addition, turkey shkira revenge rich fat. Tse means that the shmatki of meat with a shkiroy will take more calories and fat, lower shmatki without a shkir.

For example, 100 grams of turkey with a coat of 169 calories and 5.5 g of fat, the same amount without a coat of 139 calories and a total of 2 g of fat.

Keep in mind that the difference in calories is small. What's more, fat can help you feel better after eating.

Visnovok:

Indica bagat on a protein and є vіdmіnniy dzherelom bagatioh vіtaminіv i mineralіv, especially vіtaminіv group B. Shmatki meat іndichki without shkiri mіst mіst calorіy і less fat, nizh z_shkiroyu.

Meat turkey meat for health

Implantation of turkeys can bring harm to health.

Healthy dzherelo squirrel

Indichka - tse їzha, bagata for protein.

The protein is important for the growth and support of the m'yaziv. Vin gives the structure of the clitin and helps to transport the life of speech throughout the body.

In addition, a diet with a high content of protein can help you lose weight, while keeping you satiated.

A total of 2 skewers (84 grams) of turkeys can be used with 24 grams of protein - 48% of the RDI.

More than that, turkey can be a healthy alternative to red meat, shards of observational studies show red meat with an increased risk of colon cancer and heart disease.

Prote іnshі dolіdzhennya stverdzhuyut, scho negative impact on healthy meat, but not the red meat itself.

Bagato for vitamins group B

Turkey meat is especially rich in vitamins of group B, including B3 (niacin), B6 (pyridoxine) and B12 (cobalamin).

Two packs (84 grams) of turkeys can provide 61% of the RDI for vitamin B3, 49% for vitamin B6 and 29% for vitamin B12.

Qi vitamins of group B may have a lot of brown powers:

VitaminB3 (niacin). This vitamin is important for the efficient production of energy and cellular communication.
VitaminB6 (pyridoxine). This vitamin increases amino acids and helps to vibrate neurotransmitters.
VitaminB12. B12 vital for DNA production and erythrocyte digestion.

In addition, turkey is a good source of folate and vitamins B1 (thiamin) and B2 (riboflavin).

Bagate dzherelo minerals

Indian rich in selenium, zinc and phosphorus.

Selenium helps your body to vibrate the hormones of the thyroid gland, as it regulates the exchange of speech and speech growth.

Zinc is an important mineral necessary for various processes in the body, such as gene expression, protein synthesis and enzymatic reactions.

Zreshtoyu, phosphorus is vital for the health of the bones.

In addition, the turkey avenges a small amount of magnesium and potassium.

Visnovok:

M'yaso іndichka є miraculous dzherel high-acid protein, as well as rich vitamins of group B and a number of minerals.

Potentiyna shkoda meat turkey

Hocha tse m'yaso maє bagato brown authorities, Vivation of processed products from turkeys is important to surround, shards and products can take away rich salt.

Achieved varieties, such as shank with turkeys, cowbass and nuggets, can avenge a large amount of salt. Sodium sounds to add as a preservative or pіdsilyuvach relish.

Studies show that supra-world saline relief can reduce the risk of developing cancer of the duct. First of all, a quick recovery of salt can reduce the high blood pressure.

Deyakі processed products of turkey, such as salami and pastrami, contain up to 75% of the RDI sodium per 100 grams. That same portion of cowbass with turkeys provides more than 60% of the RDI.

For topping, 100 g of unprocessed, cooked turkeys contain less than 31% of the RDI for sodium.

To that, in order to minimize the riven of the salt, give the priority of the unfinished indichtsi to the replacement of the broken one.

Visnovok:

Abraded turkey products are often washed away with a lot of salt. In order to escape the supra-worldly state, let us overcome the unshaken indicators.

How to include turkey meat in your diet

You can include turkey in your diet in a different way.

You can buy a fresh or frozen turkey from a local grocery store or a meat store.

Meat is often baked at the oven, but yoga can be cooked on a povіlnogo fire until ready with a frying pan, saucepan or multicooker.

You can add yoga to such fears:

Salati. Add yogo to hot or cold salads to increase the amount of protein.
Curry. Indichka can be beaten up instead of kurki in curry.
casseroles. This meat is miraculously suitable for preparing casseroles.
Soup and. The meat of the turkey is good for preparing soups and bone broths with the whiskers of the bird.
sandwich. Eat with your favorite toppings and spreads, such as lettuce, tomatoes, hot sauce or pesto sauce.
cutlets. Minced meat from turkeys can be mixed with filling or breadcrumbs to cook meatballs.

You can also buy turkey meat in the form of minced meat and vikoristovuvaty zamіst yalovichi minced meat in such countries, like macaroni a la navy or spaghetti bolognese.

Yak was conceived more, better than the surroundings of the harvesting of processed products from turkeys, yak-from the cow's bread.

Visnovok:

Meat of the turkey is uniquely versatile and can be added to soups, salads and casseroles. It is also a side substitute for minced yalovichi.

P_dvedemo p_dbag

Indichka is the most popular meat, as it can boast of high protein, group B vitamins, selenium, zinc and phosphorus.
Її living can improve various aspects of health, including the growth of m'yazіv and їх podtrymku zavdyaki rich stock of living speeches.
However, it is more beautiful to have unique cultivated varieties, because they have a lot of salt in them.
You can easily include tse m'yaso in soups, salads, curries and a lot of other herbs.

Indichka lie down to the pheasant family. This bird is originally from America, and in the past, the ancient Indians, the Aztecs, were engaged in domesticated and bred turkeys.

Tsikavo, ale іndichka is often called the "Spanish chicken", even though Spain is not a fatherland. This name was taken away by the zavdyaki to the Spanish seafarers, who brought it to their country. Unbeknownst to the next bird, it expanded throughout Europe and won the hearts of European gourmets. In the course of the year they transported Russia, and skins, hto, kushtuvav stravi z іndica, having lost their grip on the її lower, juicy meat.

Today in Russia breed such species of birds:

White Moscow

Pivnіchnokavkazki bronze

White and pale with wide chest

Black Tikhoretsky

Indichka is the "largest" swine bird. The weight of mature males is 35 kg, the females grow a little more - their weight is about 11.12 kg.

America is the leader in the production of the most spicy turkey meat. The very same in this country, leather is a big bag for rivers, about 7 kg of indica meat. Another position is occupied by Canadians - the skin of them is scavenged close to 4 kg of bird meat.

Meat turkey meat calories

M'yaso іndichka - ce natural dzherelo vitamins, minerals that brown speeches. The fatness of 100 g of fresh turkey meat is close to 216 kcal, and this figure can change in the fallow time depending on the preparation of that part of the turkey:

Fillet - 104.107 kcal

M'yaso low - 155 kcal

Crila (with a coat) - 191 kcal

In order to make the meat of the turkey meat the maximum, before cooking the whole part, a thin skin is taken. It is impossible to complete this procedure only with bird wings - the very same part of it is the most caloric.

The stock of turkey fillet includes the following basic words:

Vitamin groups A, PP, K, B, E
Amino acids (thiamine, histidine, lysine, isoleucine)
Phosphorus, potassium, gemnezalizo, magnesium, calcium, sodium, iodine
Klitkovina, ash
Cholesterol (75 mg skin per 100 g meat)
Carbohydrates, fat, protein
Molecules of atomic gold

Zavdyaki low calorie content and excellent conquest of turkey meat practically can not be contraindicated before being used.

Skoda

Chi shkidlivo m'yaso іndichki

What can be shkidlivim є m'yaso іndichki? There are no special guards for introducing into the diet the meat of this bird. Without a doubt, do not repeat it, or live in a smeared turkey for nothing - with such a quantity of protein, the body can not fit.

It is also necessary to remember about those who, in the process of cooking, need to take the skin of the meat - the baked bacon is baked, obviously, it is savory, but you won’t bring the crusty taste to the body, but rather add the zayvі kilograms. Meat "Spanish chicken" can carry salmonella, so it is necessary to have a good thermal treatment.

So, as a meat of turkeys, to revenge a worthy amount of protein, to surround it with living in such situations:

With nirk deficiency
Sechokam'yanoy sickness
Gout

What shkіdlive m'yaso іndichka for hypertensive patients? Special counter-indications have been identified. However, it is recommended to turn on the addition of salt and make sure the fresh brisket is overwhelmed at the hour of cooking.

Skoda in vіvvannya m'yasa іndichka is minimal, and the melancholy vagoma. The only nedolіk, with which you can close when buying turkey meat, - yogo high vartist. "Spanish cock" means a special look when you grow up, financial vitrates, the right year, vigulu and morning. The same price of turkey meat outweighs the price of meat products that are important to us.

melancholy

Meat of turkey: measles

The meat of the “Spanish trigger” is valued by the world's best natural dzherel of animal protein. The new one has a minimal amount of cholesterol, and for the full amount of sodium it outweighs the indications of yalovichi and veal. The bark of turkey meat is rich in low-calorie and low-calorie food. Pomіrny rіven fat content priyaє zasvoєnnu calcіyu, zavdjaki why m'yaso tsgogo ptah is shown before the implantation of children, with vagіtnostі and pіd іn important physical navantagen.

This dietary product can have such effect on the body:

Polypshuє metabolism
Spriyaє yakіsnom hematopoiesis, budovі and novlennyu kіtin
Vyvodit cholesterol
Pleasantly pouring on the nerve, heart-vascular system, relieves depression and sleeplessness.
Activate brain activity
Our body is rich in phosphorus and calcium, so that it can be injected into the life and normal functioning of the brushes and loam.
Spray slimming
Improving a person's health, positively influences potency
Reduce the risk of vindication of oncological ailments

Indichina meat should be avenged by the amount of sodium, which is why the relish of the finished turkey is slightly salty. This particularity of the meat of this bird allows you to conserve the minimum amount of salt for an hour of preparation, which will improve its color.

The meat of this bird is 1.5 times richer in saline, the meat of the chicken is 2 times lower, the meat of the yalovichina is lower. It is recommended to live in individuals who suffer from chronic deficiency anemia.

It is pleasant to live turkey meat with vegetables. This combination of products helps to normalize the functioning of the etching system, which will help you to save good health.

Meat turkey for children

Unestimated crust of turkey meat for children in yoga allergic reactions after living. For the same reason, dietitians and pediatricians are encouraged to introduce the meat of the bird as the first complementary food, and do not forget about indicatin during the period of active growth of the child.

Chi shkіdlive m'yaso іndichki children, even in the dark, even in the minimum amount, but cholesterol? Pediatricians recommend introducing meat into the diet of a child, because a part of cholesterol in the new arc is small and cannot be absorbed into the body of a baby. The high rіven of microelements, vitamins, protein and valuable amino acids positively influences the development of the brain of a child, improves immunity and good food cystic system.

As complementary foods, it is recommended to prepare mashed potatoes with cooked indica. You can also combine yoga with squash abo mashed potatoes. For older children, you can steam cutlets or cook turkey meat. Insanely, such savory passions are suitable for all little ones and bring them majestic melancholy, boosting their immunity.

Meat of turkey at the sports eatery

In India, it is important to have a rich amount of protein - dzherela energy, lower in other types of meat. Zavdyaki rich warehouse, great protein and dietary power indica meat is a product of 1 in the diet of athletes and important athletes.

The systematic introduction of meat "Spanish trigger" spryaє:

Improving the cystic system, tissue
Shvidke remembrance after the accident and injuries
Dopomogaє shvidko buildup m'yazov masu
Promoting vitality to the body under the hour of adventage
Gives energy that strength for goodness and good self-confidence

Indichka, which is also called "Spanish chicken", is considered a dietary product and is highly valued among people, as a way to lead a healthy way of life. Indian meat is succulent, lower and crisper than chicken meat, and the one who skushtuvav it, no longer feel like this delicacy. Looking at the greed of that Skoda іndichka, varto turn respect for the storehouse of that power of that meat.

Warehouse and calorie content of meat

This largest svіysky bird can be brought up to the pheasant family. Formerly, they domesticated and began to breed beer-American Indians over a thousand years ago. The weight of a mature indica reaches 35 kg, the females are small, about 11 kg.

Speaking about the greed and the ill will of the turkey, it is important to note that the meat is unique in its own way chemical authorities warehouse. The price was too high for vitamins, minerals and other brown words. At the same time, the energy value is low - only 216 kcal per 100 grams of the product. The krilltsya are the most calorie-dense ones, since it is even more problematic to remove them from them.

I will change the calorie content of my turkey fillet. This warehouse includes the following short speeches:

Corrosion for the body

The bark of indica meat is found in low caloric content and other livestock. Yogo can be called the world's best dzherel of natural protein, and for the amount of sodium in its warehouse, it will turn yalovichina and veal. In 100 grams of the product, there is less than 75 mg of cholesterol, which is miraculously acquired without harm for the human body. Meat of turkey is recommended for children, pregnant women and athletes with low fat content, which will absorb the acquired calcium.

It is possible to indicate the following authoritativeness of the meat of the “Spanish trigger”:

Indichina m'yaso korisne tim, who suffers from the supra-world vaga and sit on a diet. Pieces of turkey can be served in a stewed or baked dish with vegetable garnish. Thus, eating will provide the body with the necessary amount of calories, which saves a lot of energy for a long time.

Zavdyaki great in place of magnesium, turkey meat has a salty relish, which allows you to add less salt when cooking. It is appropriate for hypertensive patients and people who suffer from obesity. This product should be regularly introduced into the diet of athletes and those who are engaged in important physical exercise.

Fresh broth from domestic birds should be given to those who are suffocating after a serious illness, or to patients who have undergone surgery. The turkey is korisna for women, like a check for a baby. Physicians recommend taking a high dose of folic acid. Do not forget about this product and mothers, like they are breastfeeding.

In the diet of a baby, indica, meat is already available from the six-month-old. It does not cause allergies, it is easy to get hold of that є postal worker of acidic protein, a necessary child for the growth of teeth and brushes. Most pediatricians recommend turkey as the first meat complementary food, which provides the body of a small person with the most important microelements, amino acids and vitamins.

Turkey fillet is even more popular with sports eating. A high-yielding protein, which avenges the meat of that bird, is the head energy, sprinkles the thick build-up of the m'azovoy mass, and ensures vibrancy for an hour of trivaly training.

The norm of the introduction of this dietary preparation should be less than 150-200 g per doba. Straws prepared from chilled meat are the most important.

Skoda product

Zavdyaki low calorie content and easy assimilability of turkey meat practically cannot be counter-indicated.. Thinking about the cost and damage of turkey for the body, varto means that this product can be used by practically everyone. Nashkodity organism is possible, vicorist, not yakіsne or zіpsovane m'yaso.

Some sorcerers are streaked with meaty chemical speeches, in order to improve the plain appearance and increase the term of appurtenance. Basically, for this vicarious, preservatives, strength and antibiotics. Smoked turkey carcasses can show high doses of nitrates.

With the right morning, growing, that years of birds in it, they possess meat. Yogo slid to bathe less in overturned virobniki.

In addition, in the diet there is a large amount of processed turkey meat in the form of cowbass, smoked beans, alcoholic beverages, it can lead to the development of hypertensive disease, obesity, cholesterol, oncology and bezplydya.

Through great zmistu protein in the product of indica follows the care of people who suffer from the onset of illness:

nir's insufficiency;
gout;
mochakam'yana ailment.

Tim, who thought about losing weight, followed the process of preparing a bird's eye. Wanting, insanely, it’s even more tasty, but it’s not varto to seize the body with fat. In їzhi sled dotremuvatisya pomіrnostі - in great numbers navit dietichna indichka will be shkidlivy. Don’t forget about the thermal processing of meat, so that you don’t get rid of salmonellosis. Salt in the process of preparation can add a little, especially to hypertensive patients.

Deyakі people give priority to fat parts of the carcass, for example, quilts, wings or tails. The melancholy and Skoda іndichka at different times show trohi іnakshe. The calorie content of these parts of the bird is higher, lower in the fillet, so it is not possible for people to get used to it, as they suffer from the disease, hypertension and other illnesses.

How to choose and save meat

Speaking about the melancholy that Skoda meat is indica, I followed the animal's special respect for the choice of birds. The very best way to lie down is those who have poured out into the vpline on the body. Buying the carcass, take a respectful look. The rind of the turkey may be light, with a slight yellowness, without patches, on the dotik - watery.

Turkey meat is soft, but with it it doesn’t get watered in the brush and doesn’t fall apart with the smallest dot. Yakіsny product you can’t cost cheaply, so if you suspect a low price, you’ll be better off.

Chilled meat is stored in the refrigerator three more than two days, ready to go - three more than two days.

Respect, only TODAY!

Zmist:

The meat of the turkey has long been respected by the most brown-eyed dietary poultry meat. Breeding turkeys in rich countries, including ours. That's why shkіdlivі powerіndicati for a long time vvchenі rich fakhіvtsy.

Peculiarities and breeding

Indichka - tse dosit the great swiss bird from the pheasant family. Її fatherland є America. Even the Aztecs implanted indicatina, they had the only bird of their own. In the 16th century, birds were brought to Spain, and after a few hours they began to breed in England, France and all over Europe.

Indians are respected by the largest domestic birds. She is alive and within reach: in males - up to 35 kg, in females - up to 11 kg. Cichlids have a wide tail and mites with long legs. On the head and on the neck they have specific coats in the look of corals, and in the males from the upper part of the dzhoba there hangs a m'yasist appendage, which, when the birds are awakened, reaches 12-15 cm. give birth to that diversity.

The turkey meat in the suspenst is respected by the more valuable kind of meat and, according to the cultivation, sits in another place after the chicken. Even higher is the quality of turkey meat in the USA, rich things, lower in any other country.

In our country, it is more important to breed such breeds as pivnіchnokavkazka bіlі, pіvnіchnokavkazki bronze, black tikhoretskі, bіlі moscovskiy, fawn and bіlі broad-breasted.

Zastosuvannya indichati

Turkey meat is already widely used in culinary. Indichka is even lower and lean meat, as it does not require special culinary skill. From it, they cook more richly: її lubricate, boil, stew, bake, and add to the salad. Breast of indica is stuffed with vegetables, fruits, mushrooms, peas. In the rich European countries, it is popular to make stuffed rіzdvyanа іndichka, baked in whole on Podyaki Day.

From this type of meat, escalopes are cooked, as they are marinated in olive oil, lemon juice and spices. Nezrivnyanny kebab with turkeys, for which the breast and stegna are suitable.

Tim, who does not like the smell of greased turkey, before cooking, it is recommended to put the middle of the carcass in the oven or fresh vegetables or nutmeg peas.

For a side dish, it’s better to eat young potatoes, fresh rice, french fries, or fresh vegetables.

Serve indicatina with white dry wine.

In our country, the width of the birds is insignificant, the shards of the wines are thermophilic. However, regardless of the price, the meat is sold in many grocery stores as it looks frozen, as it looks fresh.

Korist and Skoda іndichki

The meat of the turkey is more brown, to that there can be dietary power. To breed a bird in the rich lands, and to that її remorse that Skoda has long been culled and brought by fahіvtsy.

The stinginess of indica meat lies in the fact that it is worth revenge for rich vitamins A and E. In some cases, maly contains cholesterol, which allows it to be easily conquered in the body of a person.

Indichka to take revenge on the great number of microelements: calcium, salt, potassium and so on. Majestic melancholy turkeys are polluted by the light protein, which is more necessary for the human body.

In this meat, sodium is more abundant, lower in veal and yalovichi. Corresponding dominance of sodium, which is found in indichi, is related to the fact that it promotes plasma in the blood and ensures the normal exchange process in the body.

More indiche m'yaso corisne tim, scho rіven fat in the new death and adhering to the normal assimilation of such an element, like calcium, which plays an even more important role in the molding of bone tissues. Therefore, this type of meat is recommended to be taken for the prevention of various illnesses.

For a long time now, nutritionists have been discussing the roughness and shkoda of turkeys, schorazu leading up, what more revenge is left, lower yalovichina and chicken meat. Many doctors prescribe indicatina for anemia. So is the thought, that indice m'yaso zdatne reshkodzhati appearing cancer.

small children like complementary foods;
women, for whom it is important folic acid what to avenge in that world;
to women who are happy;
suffering from insomnia, for some tryptophan, which can be avenged in indichtsі, may be snodіynu diyu;
suffering from depression and shilling to stress;
people who know important physical advantages.

India's meat is to avenge phosphorus, like in niy style, like in riba. Still rich in vitamins A, B2, B12, PP, B6, calcium, potassium, magnesium, iodine, selenium, manganese and sulfur.

M'yaso іndichki mayzhe can't be counter-indicated. It can be shkidlivim, only if it will be unsweetened or indistinct. To that, vibirayuchi meat, we need to respect it, so that we take the maximum of coriste, and not shkodi.

Under the circumstances, it is possible to assert that the turkey may not have any shkidlih authorities. However, the next thing to remember is that people who suffer from ailments or gout, don’t bring crust, for that there is a lot of protein in it. Such patients should be surrounded by the introduction of this meat.

Also, due to the large amount of sodium, hypertensive patients are recommended not to add turkey in the preparation process. Otherwise, shkіdlі vlastivostі іndichki to overcome її advantages.

Varto signify that the turkey liver can kill shkodi tim, who suffers from nirkov deficiency or gout.

If you want to buy turkey meat, you need to sign up, in whatever way you want to come, ice cream, or I’ll fresh it. Today in supermarkets there is a great choice:

whole turkey;
chopped into pieces;
filial part;
look like minced meat;
Okremo you can buy gomilka, stegna, krill, breast and offal.

Choosing this kind of meat, it is necessary to put respect on the carcass, as if you can be yearned, meaty, that breast is to blame.

The skin of the carcass may be light, with a yellowish vіdtinkom, vologa and without patches.

If you want your turkey to be the most delicious, you need to signify its freshness by pressing your finger on the carcass: if it’s indented, it’s fresher meat, and if it’s not, then it’s not varto.

Keep fresh turkey meat in the refrigerator in a plastic bag, just as you choose to cook it. It is not possible to save an indica for a long time, get a little more. As you unfreeze the meat, cook yoga as soon as possible, for room temperature in a new place, the shvidko begins to multiply microbes and, when re-frozen, the stench is left there.

The recipes for cooking indichati are already rich. Її lubricate, bake, boil, quench and smoke. So cook the whole meat for a couple. Even savory from this kind of meat, cutlets, canned food, pate and cowbasi come out. Even more often, turkey is included in the diet of a child's meal.

The skin region of vicory has its own methods of preparing herbs for turkey meat. So, for example, in Great Britain they cook a turkey stuffed with berries and mushrooms. In France, the turkey carcass is stuffed with truffles, mushrooms and rosemary, and before serving, the grass is ready to be poured over with topping sauce. Italians stuff the turkey with oranges.

The eggs of a turkey are even browner, and the fluff from the fir'yam of this bird is beaten for preparing clothes, stuffing pillows, and carpets.

It's time to finish cooking the meat in the oven in the oven. When preparing yoga, it is necessary to heat the oven up to 200 degrees and bake a turkey for about 3 years.

And the axis is not long to cook. For whom it is necessary to put in cold water and cook pivgodini. As soon as a friend prepares, then the meat can be put into boiling water and boiled close to the second year. At the approved pini її it is necessary to know. The next step is to indicate that during the cooking hour the carcass changes and consumes up to 30% of the root.

If you chose to lubricate the turkey, it is necessary to salt from the mustache sides and rub the black pepper with the bagann.

In order for the meat to become succulent, it needs to be smeared with sour cream and in an hour lubricated and watered with fat, which is settled in the process of lubrication. The hour is close to the 2nd year. If it got smudged, it needs to be turned over. The readiness of the turkey can be determined by piercing it. If you see a visionary sik, you can know that the meat is ready.

Indichka - whole tastier, scarlet and crimson. The meat of the sviysky bird is rich in vitamins, easily digestible proteins, micro- and macroelements, as well as fatty acids. The product has a minimum of cholesterol and a low calorie content. It is recommended to include turkey meat in eating for those who want to lose weight and athletes. Korisno is not only a breast of a bird, but a heart, a liver and other offal.

Warehouse and calories

Indichka - dietary, low-calorie meat, it is recommended to include it in the diet for both men and women. Bird meat, heart, liver, and shells make up a rich chemical warehouse and vicarious from the prepared herbs for healthy and proper eating.

Calorie content of fresh turkey per 100 g becomes 275.8 kcal. The fallow, according to the method of thermal processing, and the vibrated part of the bird, the energy value changes as follows:

boiled turkey - 195 kcal;
baked at the oven - 125 kcal;
for a couple - 84 kcal;
lubricated without oil - 165 kcal;
stewed - 117.8 kcal;
bird shells - 143 kcal;
liver - 230 kcal;
heart - 115 kcal;
turkey fat - 900 kcal;
shkira - 387 kcal;
breast without / without skin - 153/215 kcal;
nizhki (gomilka) with a shkiroy - 235.6 kcal;
stegna with a shkiroy - 187 kcal;
fillet - 153 kcal;
krill - 168 kcal.

Kharchov's price of an orphan bird per 100 g:

fat - 22.1 g;
proteins - 19.5 g;
carbohydrates - 0 g;
water - 57.4 g;
food fibers - 0 g;
ash - 0.9 g.

The ratio of BJU of turkey meat per 100 g is 1:1, 1:0 is acceptable. It is noteworthy that the product is special in that the protein, which is stored in the warehouse, is absorbed by the body by approximately 95%. Zavdyaks of this fillet (boiled, baked thin), as well as other parts of birds are suitable for sports eating, and it is recommended for people who want to throw off zayvi kilograms without shkoda for m'yazovoi masi.

Chemical warehouse of turkey per 100 g of representations in the table:

Krym tsgogo, in the warehouse of the product there is a monota of polyunsaturated fatty acids, such as in a quantity of 0.15 g, omega-9 - 6.6 g, omega-6 - 3.93 g, linoleic acid - 3.88 g per 100 g .M'yasі have substitutions and irreplaceable amino acids.

Korisn_ authority іndichki

Corresponding authority of the dietary meat of the turkey is intelligent with a rich chemical warehouse. Systematic introduction of birds (fillet, krill, breasts, hominy, shii thin) can have a rich positive impact on the body:

Polypshuєtsya camp skіrnih pokrivіv.
Energy is rising, nervousness and weakness are changing, and diversity is emerging.
Sleep normalizes, changes nervous system zavdyaki products that enter the warehouse, indispensable amino acids, which are injected into the robot brain. Moods are rising, people are becoming easier to feel the pressure and relax after an important day of physical urgency.
Teeth and brushes are minced for calcium and phosphorus rahunka, which enters the meat storage.
Normalization of the work of the thyroid gland and the production of hormones. Indichka can be eaten with the method of prevention of thyroid disease.
M'yaso іndichki - prophylactic zasіb against age-old cognitive impairments.
The product improves the immune system.
The level of bad cholesterol in the blood decreases, and the level rises.
The work of the sub-sliding shaft is crawling
Regular slaughtering of meat without skin reduces the risk of vinification of shellfish.
Increased vitrivality and zmіtsnyuyuyutsya m'yazi - the product is especially valued by athletes. Zavdyaki not less than a high amount of white at the warehouse of m'yaso helps to mold the mіtsnі m'yazi and promotes practicality, for the sake of which the productivity of physical innovation increases.

Regular bird implantation improves the functioning of the mucosal-intestinal tract, relieves constipation and speeds up metabolic processes.

Note: shkir and turkey skins also may have a rich collection of minerals, but you can still eat the first hour of the diet with low calorie content, then the bird’s skin can’t have any brown infusion on the body. The fat of a turkey can live in power and, in a smaller number, can become stagnant in cooking.

Bird liver bark

At the warehouse of the liver of birds there is a large number of proteins and minerals and vitamins necessary for the overall work of the organism. Measles in the form of a systematic use of the product in dead quantities (100-150 g per doba) is manifested in the following order:

the process of hematopoiesis improves, which leads to a decrease in the development of anemia;
the process of old is improved;
hurry up the remembrance of clitin;
improve the work of the reproductive system in women;
the walls of the vessels are changing and the work of the immune system is being improved;
gostrota dawn;
nigti and hairy are zmіtsnyuyutsya;
normalize the work of the thyroid gland.

Before the warehouse, the product includes nicotinic acid, which often stagnates in medicinal preparations for the treatment of such ailments as atherosclerosis, liver damage, pelagra skinny.

Heartache for health

The heart of a turkey may be widely occupied in cooking and may be a mass of brown authorities. Doctors recommend to include an offal (preparations in any way, krіm smeared) to the diet of people:

suffering from a disordered process of blood clotting and anemia;
with a filthy dawn;
athletes and people of physical practice;
with depressive disorders;
from the syndrome of chronic automy;
practicing in the suburbs, yakі require increased brain activity (doctors, teachers too).

Indian yak menu item for weight loss

The most suitable for weight loss are turkey fillet and breast, because the parts of the bird are the least caloric. Meat of turkey helps to trim the m'yazi in tone and current body with minerals and vitamins necessary for normal functioning.

At regular living the meat of the bird is improved by the process of etching, for which the metabolism is dispersed, and additional energy appears in the organism, as it stimulates the body to show activity (at times it is quiet, who is worse - to take up sports).

For stosuvannya with the method of losing weight, an important way of preparing birds. The most appropriate option is baking in the oven, cooking, steaming or grilling.

Little dovіdka schodo trivalnostі gotuvannya:

breast or fillet must be cooked in a stretch;
stegno chi gomilka - stretching one year;
whole carcass - no less than three years;
ordering a whole bird (4 kg) is necessary not less than two in half a year.

For the marinade, it is not possible to vicorate, or mayonnaise, next to fuse lemon juice, various spices, soy sauce, wine otstom, chasnik, mustard. You can win a small amount of honey.

Skoda Indians and contraindications

So that the meat of the turkey does not hurt the shkodi, it is necessary to take it easy in the case of yogo in case of individual intolerance to the allergy to protein.

In addition, there are some specific contraindications:

gout;
ailment nirok.

Too often the introduction of the product or the violation of the recommended supplementary norm negatively affects the health of people who have:

movement of the arterial pressure;
obesity (particularly worth living in fat or turkey skins);
increase in blood cholesterol levels;
the remaining stage of oncological diseases;
disease of the cardiovascular system

In frozen kilkos, it is allowed to use a boiled or baked product, cooked without skins and not on fat. The skin of the turkey is high-calorie and low-calorie, so it is recommended to take it before cooking.

The heart and the liver take revenge on the great amount of cholesterol, so it is necessary to carefully balance the amount (100-150 g per day), especially for people with promotion equal cholesterol in the blood.

Podbags

Indichka is a brown product with low calorie content, high content of protein and richness chemical warehouse. Meat of turkey is recommended for athletes-men and women who want to lose weight. The product gives a positive impact on the functioning internal organs, and to the work of the whole organism zahal. In addition, the brown is not less than fillet, but quilt, liver, heart, and also other parts of the bird.