After eating drink tea. When is it correct to drink tea: before meals or after? Is it possible to drink food with tea? A couple of tea bans

It has also been established that drinking tea during meals reduces the availability of catechins for the body - compounds present in tea, and plays a vital role in various physiological profiles. Therefore, if you want to drink tea with or after a meal, you can choose between green tea  or ginger teaas they are found to help digestion. And people suffering from iron deficiency should limit their consumption of tea during meals or consult with their doctor to prevent health complications.

Is it possible to drink food with tea?

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Drink half an hour before training

It is well known that green tea  helps weight loss. But drinking only green tea can not do the trick. Green only works in conjunction with adequate exercise. Green tea can improve your level of performance and help you last longer. Thus, you can burn more fat during exercise.

At least two hours before bedtime

The best time to drink green tea for weight loss is 2 hours before you get into bed. It can help boost your metabolism. But, it is not a good idea to take a cup of green tea right before that. The caffeine content can cause insomnia.

Why not drink liquids while eating? Or can it?

Excessive green tea can damage the liver. When you pour a cup of tea, the world seems to slow down a bit, and everything seems a little more elegant. However, tea is more than pairing it with crisps or hearing the whistle of a kettle.

White tea has a light, crisp, even slightly sweet taste, because it is uncured and non-fermented. If you want to reduce your risks, white tea may be for you that a recent study showed that white tea has the most anti-cancer properties compared to other more processed teas. Since it has a light crunchy taste, it is an excellent tea to drink ice food. Since it is lower in caffeine than in other teas, and has a light color that does not stain teeth, drinks a few cups a day.

Green tea is made from parried tea leaves and has a fragrance that can be described as grassy and grassy. To get the most out of your metabolic benefits, it’s best to drink at least 3 cups a day. Green tea is wonderful to drink at any time of the day and eat tasty food with a little honey. It may be especially helpful to drink green tea before, in one small study, green tea extracts helped people burn 17 percent more fat during a 30-minute workout with medium-intensity heart failure.

It has a very bold, rich and slightly bitter taste. Due to its caffeine content and dark color, you can limit it to one to two cups each day. It has a smooth aroma with floral notes. Antioxidants in oolong tea seem to benefit heart health, for example, they control cholesterol levels. This is a tea with a lower caffeine content and very easy to use. Oolong tea is said to have digestive benefits, so you can try some after meals.

Must love the Internet - one person publishes something, and everyone else who knows very little about the topic simply copies this idea and perpetuates bad or partial information. An article in which everyone gets their information reads like this. It is much easier to simply agree and copy what someone else wrote than go out and do your own research.

So, after all the food?

Scientists have set up a “12-week double-blind, randomized, placebo-controlled study comparing groups” in which “all subjects took barley tea with or without tea before each of the three daily meals.” The Chinese government website advised not to drink tea immediately after consuming any protein, because Pu-erh can inhibit iron absorption and because tannic acid can also slow down protein digestion. Does coffee really remove fluid from the body? Nutrition Expert Brigitte Fisher knows if this is true.

Sweetener increases appetite, brown sugar is healthier than white, and chocolate gives you acne. Many myths surround the topic of nutrition. But what is right and what is wrong? To clarify this, two nutrition experts answer questions and answers. Healthy eating is important - there is no doubt about it. But is fat really unhealthy? Does cooking really remove important nutrients from vegetables? And do we need to take three liters of fluid a day? Nutrition experts not only eliminate nutritional errors, but also show which myths may not be completely untrue.

A couple of tea bans

Whether you are increasing or not, Margarete Besemann does not depend on whether you eat something in the evening or not, but how much energy is consumed during the day or how much energy is consumed. "It's about daily balance, not about the only food." This is strongly denied by nutrition expert Boseman, because it doesn’t matter whether you take food warm or cold, "on the right composition of food is important." This means a balanced mix of carbohydrates, protein, fat, vitamins and minerals. Of course, there are also foods that we can not eat raw, such as potatoes, poultry and legumes.

Margaret Besemann also questions: “If you mean basic ingredients like protein, fat or carbohydrates, vitamins and minerals that are healthier, then you should understand that there are hardly any differences.” The benefits of organic products are different: "Organic products contain less harmful substances." Lower levels of nitrates and the absence or only a small amount of pesticide residues. In addition, animal products do not contain GMOs. According to Beseman, organically produced food contributes to preserving the environment, which ultimately benefits people in the form of a quality of life.

Lose weight with light foods, or rather no fat?

For example, food can be called "light" if it contains at least 30 percent less fat or sugar than a comparable product. But this does not mean that each food is automatically low in calories, so “chips” or light mayonnaise with 50 percent fat is just a small calorie, smaller than fatty originals. On the contrary - fats are vital! However, it depends on the amount - and even more on the quality of the fat. In particular, vegetable oils, such as canola, walnut and olive oil, were favorable because they gave, above all, unsaturated fatty acids.

On the contrary, most animal fats and coconut and vegetable fats are unfavorable, as they are rich in saturated fatty acids, which increases the level of harmful blood lipids and, thus, the risk of heart attack. "Beware of hidden fats in sausage, cheese, sweets and rodents: besides calories are mainly unfavorable fatty acids."

In science, opinions differ on this topic. “There is currently no reliable statement regarding the relationship between the frequency of food intake and the regulation of weight in healthy adults,” says Brigitte Fisher. Decisive for the development of weight is the energy balance. With a balanced, balanced energy and a conscious diet, and also, accordingly, reduced.

Do carbohydrates make you fat and sweeteners really harmful?

Potatoes - cooked in the form of potatoes with salt or a jacket - even with a low calorie content, namely, 100 grams contain only 70 kilocalories, “less banana,” says Margaret Bezemann. Compared to pasta, rice or bread, potatoes have far fewer calories. “But it depends on the preparation,” the expert warns: potato salad, fried potatoes or french fries have significantly more calories, the absolute leader is chips with 598 kcal per 100 grams.

And the pasta? Noodles are healthy sources of energy and good for satiety. As always, it depends on the amount. From time to time the pasta was cooked well and healthy. On the other hand, you should be careful with the sauce, since cream sauce is very high in calories.

The fact that a sweetener can stimulate appetite and, consequently, increase weight, according to Bridget Fisher, has not yet been scientifically proven. On the contrary, sweeteners are a useful tool for reducing energy consumption. You get a sweet taste without sugar, energy-saving products, especially in drinks.

For years, experts have discussed possible health risks. Nevertheless: according to critical medical experts there is a residual risk for people with extremely high levels of consumption, especially with saccharin and cyclamate. The question of how a large number of different sweeteners work has not yet been fully understood.

Brown sugar, honey, chocolate - what's good and what's not?

"Honey, brown sugar, molasses, syrup, or fruit juices offer nutritionally only small benefits to white sugar." However, according to expert Fisher, the fact is that they usually have an interesting taste in their own right and that, among other things, some contain valuable minerals and trace elements. The amount, however, is small, and the sugar contained in it has as many calories as regular white budget sugar. "Basically, they stick to your teeth more."