Eating with diabetes - allowed food products, recipes for the menu for the day. Diet in case of diabetes: what is possible and what is not possible Diabetes what is possible with products
The reason for the complications that develop in type 2 diabetes is the high level of insulin in the blood. It is possible to normalize yoga quickly and permanently only with a low-carbohydrate diet, if the intake of carbohydrates from the diet decreases as much as possible.
And only after the stabilization of the indications, in the possibility of deacing easing. It is necessary to use a narrow set of cereals, or other root crops, fermented milk products - under the control of indicators of glucose in the blood (!).
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Press item No. 3 at the bottom of the page. Table varto rozdrukuvat and put in the kitchen.
They have a detailed view, which products can be used for type 2 diabetes, which design is simple and concise.
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Enjoy a lavish low-carbohydrate lifestyle
As if type 2 diabetes was detected at an early stage, such a diet is in full recovery. Shvidshe speed up carbohydrates to a minimum! And you will not happen to drink "tablets in bulk."
Why is there a systemic ailment of exchange?
It is important to understand that breakdowns occur in all types of exchange, and not only in carbohydrates. The main targets for diabetes are judges, eyes and ears, as well as the heart.
It is not safe for diabetics, which does not change the diet - the neuropathy of the lower limbs right up to gangrene and amputation, blindness, severe atherosclerosis, and even a direct path to heart attack and stroke. According to the statistics of listing, on average, take up to 16 years of life from a nasty compensated diabetic.
Competent diet and supplementary carbohydrate intake will ensure a stable level of insulin in the blood. To give the correct exchange of speech in fabrics and to reduce the risk of serious complications.
If necessary, do not hesitate to take drugs to control insulin production. Be motivated to diet and that it allows you to change the dose of drugs or speed up your intake to a minimum.
To the point, metformin - often recognized in type 2 diabetes - is already being used by scientific kolakhs as a powerful mass defense against systemic old fever to inspire healthy people.
Principles of diet and choice of products
Are you afraid that the famine will make your diet unsweetened?
Duremno! The list of allowed products for type 2 diabetes is quite wide. You can choose from new appetizing options for the brown tasting menu.
What products can be taken for type 2 diabetes?
- Protein products
Rіzne m'yaso, poultry, fish, eggs (cіlkom!), mushrooms. Stop the varto between, as if there were problems with nirkami.
For rozrokhunka nadhodzhennya protein 1-1.5 g per 1 kg of the body.
Respect! Figures 1-1.5 g - pure protein, not the product. Find out the tables in the measure, where it is indicated how much protein is in that meat and rib, as in vi їste.
- Vegetables with low GI
They have up to 500 g of vegetables with high fiber content, if possible, cheese (salads, smoothies). It is necessary to ensure a stable and obvious supply of bowel cleansing.
- Brown fat
Say "Hi!" trans fats. Say "Yes!" fish fat and olії, de omega-6 is not more than 30%. It’s a pity, but Sonyashnikova’s kukurudziana oliya is popular, they don’t lie down to them.
- Non-licorice fruits and berries with low GI
Not more than 100 g per day. Your task is to choose fruits with a glycemic index up to 40, a target - up to 50.
Vіd 1 to 2 r/day you can take diabetic malt on the basis of or. Remember the name and clarify the details! Unfortunately, most of the popular sucroses are not safe for health.
Be sure to check the glycemic index
Diabetic life needs to understand the "glycemic index" of products. This number shows the average reaction of the person to the product - the level of glucose in the blood rises rapidly after taking it.
ГІ assigned to all products. Three gradations of show.
- High GI - vіd 70 to 100. These products can be turned off for diabetics.
- The average GІ - vіd 41 to 70. With the attainment of stabilization of glucose in the blood - zrіdka, not more than 1/5 of all per day, with the right ones with other products.
- Low GI - 0 to 40. Qi products - the basis of the diet for diabetes.
What is better for the product?
Culinary processing with "non-memorable" carbohydrates (panuvannya!), Suproviding high-carbohydrate hives, the temperature of the vzhivnnya hzhі.
So, cauliflower, steamed, never ceases to be low-glycemic. And її susidka, smeared with breadcrumbs, is no longer shown to a diabetic.
One more example. We underestimate the GІ meal, accompanying me with carbohydrates in an iron portion of protein. Salad with chicken and avocado with yagіdniy sauce - available for diabetics. And tsі zh berries, zbitі nachebto "neshkidlivy dessert" with oranges, less than a spoonful of honey and sour cream - already vile vibіr.
We cease to be afraid of fats and choose korisni
From the end of the last century, people rushed to fight from fats in їzhi. The motto is "no cholesterol!" not to know is more nemovlyat. And what are the results of this struggle? Fear of fats called for more fatal catastrophes (infarction, stroke, BODY) and the disease of civilization, the middle of which in the first trinity, diabetes and atherosclerosis.
This is due to the fact that the reduction of trans fats from hydrogenated dewy olives and the presence of high peroxide ingestion of excess omega-6 fatty acids has greatly increased. Good ratio of omega3/omega-6 = 1:4. Ale, our traditional diet can reach 1:16 and more.
Your task is to choose the right fat.
Emphasis on omega-3, adding omega-9 and changing omega-6 will help bring the diet to the core level of omega. For example, sprout the main olive in cold olive oil cold vіdzhima. Trans fats should be removed. If you lubricate it, then in coconut oil, like a steak until warm.
Table of products possible and not possible
Let's kiss again. The translations of the tables describe not an archaic view of the diet (classic Diet 9 style), but the current low-carbohydrate eating in case of type 2 diabetes.
It includes:
- Normally the protein is injected - 1-1.5 g per skin kg of the vagina;
- It is normal to promote the implantation of brown fats;
- Outside the view of malt, cereals, pasta and milk;
- Rizke shortness of root crops, legumes and rare fermented milk products.
At the first stage of the diet, your meta carbohydrates will be invested in 25-50 g per doba.
For clarity, the table is due to hang in the kitchen of a diabetic - a series of information about the glycemic index of products and caloric content of the most common recipes.
| Product | You can | It can be exchanged (1-3 r / day) with stable glucose levels for a month |
| Krupi | Green buckwheat, steamed with dill for the night, quinoa: 1 herb for 40 g of dry product 1-2 times per day. Under the control of blood glucose after 1.5 years. If you fix the intake of 3 mmol / l and more - turn on the product. |
|
| Vegetables, roots, greens, legumes | Mustache of sheep, like growing above the ground. Cabbage of all varieties (bila, chervona, broccoli, kolorova, kohlrabi, brusselska), fresh greens, including all types of leafy (city lettuce, arugula, etc.), tomatoes, cucumbers, zucchini, Bulgarian pepper, artichoke, watermelon, asparagus , green kvassola, mushrooms. | Syrah carrot, celery root, radish, Jerusalem artichoke, turnip, radish, sweet potato. Black bobi, sochevitsa: 1 grass from 30 g of dry product 1 r / day. Under the control of blood glucose after 1.5 years. If you fix the intake of 3 mmol / l and more - turn on the product. |
| fruits, berries | Avocado, lemon, crane. Rіdshe polunitsya, sunnitsya, ozhina, raspberry, red currant, agrus. Divide by 2 take and accompany with proteins and fats. A good option is sauces with qih fruits to salads and meat. | No more than 100 g/day + no more! Berries (blackcurrant, blackcurrant), plum, kavun, grapefruit, pear, fig, apricot, cherry, tangerine, sour-licorice apple varieties. |
| Seasonings, spices | Pepper, cinnamon, spices, herbs, mustard. | Dry seasonings for salads, homemade butter mayonnaise, avocado sauces. |
| Dairy products ta siri | Sir and sour cream of normal fat content. Firmly siri. Ridshe - tops and tops of oil. | Brinza. Sour-milk with normal fat content (at least 5%), homemade eggplant sourdough: 1 bottle per day, more often than not. |
| Fish and seafood | Not great (!) sea and river fish. Squid, shrimps, crayfish, mussels, oysters. | |
| Meat, eggs and meat products | Eggs in a row: 2-3 pcs. in a day. Kurka, turkey, pitching, rabbit, veal, yalovichina, pork, offal from creatures and birds (heart, liver, shells). | |
| Zhiri | Salads have olive, peanut, tomgdal cold first vіdzhimu. Coconut (on this olive it is important to lubricate). Natural Vershkove oil. Fish fat - yak kharchova additive. Cod liver. Ridshe - lard and melted animal fat. | Fresh llana (unfortunately, this oil is oxidized and is treated with fish fat for the bioavailability of omegas). |
| dessert | Salads and frozen desserts from fruits with low GI (up to 40). Not more than 100 g per day. Without adding zucru, fructose, honey! | Fruit jelly without zucru іz frukіv іz ГІ up to 50. Hot chocolate (cocoa in 75% and more). |
| Vipichka | Non-licorice vipіchka on buckwheat and pea boroshni. Pancakes for kinoa and greek boroshni. | |
| Solodashchi | Hot chocolate (Reference! 75% cocoa) - no more than 20 g / day | |
| Peas, now | Migdal, pea hairs, hazelnuts, cashews, pistachios, sonyashnikove and harbuzové nasinnya (no more than 30 grams per day!). Boroshno pea and z nasinnya (almond, coconut, chia toshcho) |
|
| Napoi | Tea is natural (!) kava, mineral water without gas. |
What can not be eaten with type 2 diabetes?
There are a lot of overgrown products. Ale don't lie! Trim the list before ochima. After a month, you will be automatically selected from the menu of the menu.
- All bakery products are not listed in the cereal tables;
- Baking, marshmallows, marshmallows and other confectionery products, cakes, pasta thinly;
- Honey, non-prescription chocolate, zukerki, naturally white zukor;
- Potatoes, lubricated with carbohydrate breaded vegetables, more root crops, creamy whites;
- Store-bought mayonnaise, ketchup, dressing in soup with borosnoy and all sauces on a її basis;
- Condensed milk, store freezer (be it!), store products of a complex warehouse with the “milk” sign, because tse prihovani tsukru and trans fats;
- Fruits, berries with high GI: banana, grapes, cherries, pineapple, peaches, kavun, dinya, pineapple;
- Dried fruits and candied fruits: figs, dried apricots, dates, rodzinki;
- Shop cowbass, sausages and other, de є starch, cellulose and zukor;
- Sonyashnikova and kukurudzyana oliya, be it refined oliya, margarine;
- Great fish, canned oil, smoked fish and seafood, dry salted snacks, popular beer.
Don't hurry to see the diet through the suvori obmezhennya!
Yes, silently. So, zovsіm without bread. It is not possible to induce buckwheat at the first stage. And then let's preach about new cereals and legumes. І call to get to the warehouse of products. I olії resurrect marvelous. The first principle - fat is possible, joke korisni ... Sutsilne podiv, but how to live on such a diet ?!
Live well and long! Propionation of eating is spratsyuє on you already for a month.
Bonus: you will eat richly like your peers, who have not yet suppressed such diabetes, you will develop onucivs and increase your chances of being active for a long time.
Understand that type 2 diabetes cannot be underestimated.
Factor risik tsієї ailments є in bagats (among them is our licorice and boroshnyanya eating, with filthy fats and not enough protein). Aloe vinikaє ailments are most often in older people and people of a frail age, if the body has already formed other weak muscles.
If you don’t take the disease under control, diabetes will really speed up your life to the term. Vin attacks all judges, heart, liver, do not allow to lose weight and critically lose the quality of life. Reduce carbohydrates to a minimum! The result will comfort you.
How to properly diet for type 2 diabetes
When forming a meal for a diabetic, it is obvious to evaluate how the products of the process of processing bring the maximum value to the body.
- Obrobka їzhi: cooked, zapіkaєmo, for a couple.
- Ні - often smeared on sonyashnikovy olії and strong salting!
- Emphasis on the six gifts of nature, yet there is no contraindication from the side of the bowel and intestines. For example, use up to 60% of fresh vegetables and fruits, and 40% for thermal processing.
- Relatively select vidi ribi (a small amount of insurance against excess mercury).
- Vivechaemo potencial shkoda more tsukrozaminnikov. Single neutral: based on stevia and erythritol (erythritol).
- The diet is enriched with the right food fibers (cabbage, psyllium, pure cellular tissue).
- Enriched diet with omega-3 fatty acids (fish fat, dried red rib).
- H - alcohol! Empty calories = hypoglycemia, shkidlivy camp, if insulin in the blood is rich, and glucose is low. Unsafely restless and growing starvation of the brain. In neglected vipadkah - right up to the Komi.
If and how often їsti during the day
- Fractional food for a stretch of the day - 3 times in the haul, bagan at that very hour;
- Nі - pіznіy evening! Full meal - 2 years before bedtime;
- So - good luck! Vіn priyaє stable equal to insulin in the blood;
- We start a meal with a salad - we stream insulin and shvidshe vgamovuє sub'єktivne hunger, which is important for obov'yazykovogo weight loss in type 2 diabetes.
How to spend a day without hunger and insulin in the blood
Prepare a large bowl of salad and 1 recipe for baked meat - for a single set of products per day. From these fears, we form close for obligatory snіdanok, obіd, supper. Snack (midday and other snacks) on a vibir - a bowl of boiled shrimp (dried with sumish olive oil and lemon juice), syrah, kefir and zhmenyu peas.
Such a regimen allows you to relax, comfortably lose weight and not hang out in the kitchen, mourning over the old recipes.
Remember the brand! Decreased epigastric vagi in type 2 diabetes is one of the main factors of successful recovery.
We have described a practical method for feeding a low-carbohydrate diet to a diabetic. If there is a table in front of your eyes, which products can be eaten with type 2 diabetes, it is not easy to put together a tasty and varied menu.
On the sides of our site, we also prepare recipes for diabetics and, later, take a look at adding food supplements to therapy (fish oil for omega-3, alpha-lipoic acid, chromium picolinate and other). Follow for updates!
Dyakuyu for the article (286)
Blood diabetes is a disease, if the processes of exchange of speeches are disrupted: proteins, carbohydrates, fats, minerals, salts. It is possible to correct the work of the body, so that diet can be taken care of. Ale, as if the ailment had come on in an important form, then you can still get to diet by taking insulin. Yaka can be a diet, we can look at this article.
What is diabetes ailment?
Blood diabetes is recognized by doctors, if a person has an increase in glucose levels in the blood. Glucose is highest in carbohydrates. Ale, not all carbohydrates can replace the same amount of zucru: some are larger, others are smaller. The diet favors the correct choice of carbohydrates and the strict pіdrakhonka їх for doba.
What does it take to work, so that the camp of people becomes ill, who fell ill with blood diabetes?
It is possible for people to become ill with ill diabetes, so as to reach the advancing rules:
- Strictly boost the food in carbohydrates
- Eat fewer calories
- Є more vitamins
- E giblets, 5-6 times a day, according to the distribution
For patients with diabetes mellitus, the products are rated by the glycemic index, abbreviated GІ, otherwise called bread singles XE. For GІ products are subdivided into 3 types:
- Low volume - up to 49 GI
- Middle - 50-69 GI
- High vmist - over 70 ГІ
Vibirayuchi scho z'їsti, man, as if she fell ill, is guilty of vvazhat skolki vin z'їv ГІ.
We aim the product and the amount of GI per 100 g of the product
- Zukor - 70
- Frosty - 70
- Lubricated patties – 88
- Bun - 88
- Tіstechko with cream - 100
- Black bread - 45
- Pork - 58
- Veal, yalovichina, rabbit, skinless cock - 0
- Boiled egg - 48
- Mayonnaise - 60
- Roslinna Oliya - 0
- Vershkov oil - 51
- Fat sir - 55
- Sir low fat - 30
- Pasta virobi – 85
- Potato boiled - 65
- Potatoes lubricated - 95
- Ogirki - 20
- Tomatoes, cabbage - 10
- Apple - 30
- Grapefruit - 22
- Banana - 60
- Kavun - 72
- Rodzinki - 65
- Green tea, purified water - 0
- Liquorice on the pave – 74
What can be eaten with circulatory diabetes?
Products suitable for people with increased blood sugar:
- Bread black, whole grain and visivok. You can eat 200-350 g for doba.
- Vegetables. Especially korisnі: cabbage (bіlokochanna, kolorova), tomatoes, garbuz, cucumbers, zucchini, seler, eggplant, tsibula, chasnik, lettuce and parsley.
- fruits: kiwi, apples, cherries, lemons, pears, sunnitsya, plums, raspberries, peaches, lingonberries, black and red currants, cranes, oranges, grapefruits, pomegranates.
- Yakisniy honey, no more than 2 tbsp. a spoonful
- Vіdvarene meat(yalovichina, turkey, kurka, rabbit, lamb).
- Bird ruins(Heart, liver, shell).
- riba(hake, flounder, pollock, blue whiting, herring, pike, crucian carp, perch, carp), crayfish, molluscs, cod liver.
- Krupi(buckwheat, barley, millet, wheat).
- Non-greasy dairy products(milk, syrah, kefir, ryazhenka, homemade yogurt).
- We can drink sick people who have zukor in the blood, you can: pure water is mineral without gas, tea (greens, hibiscus, spicy herbs), juice, compote, sour, cocoa, kvass. Mustache cant buti without tsukru.
What can not be eaten with circulatory diabetes?
Doctors are not happy about these products:
- Zukor
- White bread, rolls, cakes
- White rice (not fermented), semolina
- Fatty varieties of meat (pork, pitching, gander) and smoked
- Zhirnі vidi ribi (seedling, salmon, mackerel)
- Rіznі preserves
It is necessary to install the exchange with a pіdrakhunkom of the amount of money grown for extraction on the next vrobita of the product:
- Potatoes, carrots, beetroot, legumes
- Grapes, dinya, kavuni, bananas, pineapple
- Dried fruits
- Macaroni
Father, we explained what can be eaten with circulatory diabetes, and what is not possible.
Video: Eating with diabetes
Diabetes is characterized by a high blood pressure in the human blood. Because of this, the function of the submucosal lining is impaired due to the production of the hormone insulin. Remaining safe assimilation of glucose by the body. The reasons for blaming diabetes can be a little, but there is only one. Zukor, which is not conquered, is drenched in the blood, it is defied from the cut. Such a camp filthy pours on the body, and itself on the work of all organs and systems. We are in front of it because of the fact that cells do not take a sufficient amount of glucose. That stench is repaired by brothers її іz zhiriv. As a result, toxic speech begins to settle in the body, the exchange of speech is disrupted.
Features of the life of a person with diabetes
A person with this diagnosis is guilty of taking the doctor's recommendations and taking special medications. Ale krіm priyomu likіv, ailing sled to get a special diet. Zukor for diabetics next to a room for one. Proper eating in case of diabetes is one of the main chinniks, which contributes to the normalization of speech exchange.
Basic rules of eating
People, as if sick with diabetes, should remember the basic rules of eating.
- Slid not to get used to the products, like to take in the carbohydrates of the great population.
- Include high-calorie foods.
- Nasolody for diabetics is not recommended.
- It is necessary that the hedgehog was filled with vitamins.
- Dotrimuvatsya living regime. Reception is guilty of zdijsnyuvatisya at the same hour of the skin, the number of times spozhivannya produktiv in eating becomes 5-6 times a day.
What can you live at zhu? What is malt allowed for diabetics?
Diet, as it is prescribed for ailments, is stale in the type of ailment. For example, people who may have a disease of the first kind, so they are prescribed to take insulin for a long life, it is recommended to include fatty food in the diet. So, under the fence, the hedgehog is oiled.
And from people who are suffering from a different type of ailment and they are recognized as insulin therapy, follow the recommendations of the doctor. In this way, the doctor has a similar menu, so that a person has a rіven of glucose having changed at the norm, or with minimal intakes in it. Also, the drug prescribes sukrozaminniki for type 2 diabetes.
Glycemic index
Eating products Danish pokaznik shows how much the level of glucose in the blood depends on the consumption of that other product. Use special tables, which contain information about those, what kind of glycemic index in hedgehogs. In these tables, the most wide-ranging food products are listed.
It is accepted to subdivide into three groups according to the glycemic index.
- Food products up to 49 are brought to a low index.
- The middle rіven can be products from 50 to 69.
- High rіven - more than 70.
For example, at Borodino bread GІ dorivnyuє 45 individuals. Tse means that wine is brought to products from a low GI. And the axis of kivі maє іndex 50 alone. And so you can marvel at the skin product of eating. Іsnuyut safe malt (їх ІГ is not guilty of overeating 50), which can be included in the diet of eating.
If you choose the ingredients, then it is necessary to evaluate the glycemic index for the combination of ingredients, which should be included before them. If you talk about soup, then the next thing is to give vegetable broths or broths, we cook from low-fat meat.
See licorice products
What is unsafe malt for diabetics? Tse pitanya viklikaє rich superchek. The thoughts of fahіvtsіv podіlyayutsya. However, there are impersonal recipes for licorice herbs, specially developed for ailments for this ailment. Zukor for diabetics is not a blame, a smut - know the rules.
Considering this folded food, we will reconsider the next dates of appointment, those that lie before the malt, the shards of understanding should be made wider. It is smartly possible to divide malt into sprat groups:
- Products, yakі power forces є licorice. Before the group, there are fruits and berries.
- Products prepared with whiskey are borosna, and the cake itself, buns, bakery, pasta and more.
- Stravi, prepared with licorice, natural products. Compotes, jelly, juices, licorice desserts lie before the category.
- Products, yakі mіstja fat. For example: chocolate, cream, icing, chocolate butter.
All pererahovanі vishche produktiv mestiat great kіlkіst zucru or sucrose. The rest will soon be conquered by the body.
Malt for diabetics: how to live
We are sick of diabetes due to consumption of foodstuffs with a high content of carbohydrates. Unfortunately, practically all licorice products produce such a display. To that їkh vzhivannya can zdіysnyuvatisya with great protection. On the right, in the fact that carbohydrates are quickly conquered by the body. At the link with which rises the level of glucose in the blood of a person, like an ailment for blood diabetes.
Іsnuє zvorotna situatsіya. A sick person with diabetes may have a situation if the rhubarb tsukra in the blood is on a critical level. In this way, you need to get used to the terminology of the product, so that I will become hypoglycemic and Komi. Ring out people, how can you think of this risk of lowering glucose levels, carry a be-yakky product, for example, tsukerki (for diabetics, stench can sometimes be a good one), sik or like a fruit. At the time of consumption of yoga, you can win and by yourself stabilize your camp.
Causes of current hypoglycemia
Cause I’ll become a person, for which the level of glucose in the blood drops to a critical level:
- Sports activities.
- Prices are more expensive.
- Stress is a nerve overload.
- Trivaliy Rukh on the open air.
How do you know what the state of hypoglycemia is now?
The main signs of hypoglycemia:
- Vinicate the gostre for hunger.
- Get more heartbeat.
- Speaks pt.
- Begin to shake your lips.
- Three strokes, arms and legs.
- Vinikaє head bill.
- Hanging in front of the eyes.
Give the symptoms as follows, as if we are sick ourselves, and to our loved ones. It is necessary for such a person to be able to help, if I know such a person, I could give help. On the right, in the fact that the ailment himself may not look at the camp of the improvement of his health.
How can people with a diagnosis of "diabetes diabetes" get cold?
Such a nutritional call shows an ambiguous reaction of endocrinologists. If you look at it frostily from the look of how much is in the new place in carbohydrates, then the amount is not high. The very styles of carbohydrates are hidden by a piece of white bread.
It is also frosty with a fatty and licorice product. However, when fat is eaten, the cold takes over the zucru in the body significantly better. But still not all. Before the storage of this product, gelatin is included, which also improves the process of soaking the blood in the blood.
Vrakhovuyuchi vyscheperelіchenі facts, you can develop a nevtіshnogo vysnovka, which can be coldly implanted in people with diabetes mellitus. Golovne - choose the yakіsny product buti like the virobnik. Whether it be vidhilennya vіd standards can negatively impact on healthy people. So the next to know the world. It’s not safe to get used to it, it’s too cold, especially for those who have the cause of ailment and obesity.
What products should be included in your diet for people with diabetes?
Keep in mind that diabetes is an important disease, as it can cause irreversible consequences in the human body. Therefore, people with such a diagnosis need to take care of the doctor’s prescriptions and especially respectfully put them before eating. Product list:
- Diabetics should turn off their menu of vegetables with a high amount of carbohydrates. For example: potatoes and carrots. If you don’t go out again, clean up the products from the menu, then cook them to the minimum. Likewise, in some times it is impossible to eat salted and pickled vegetables.
- Healthy white bread and buns are not recommended for living.
- Such products, like dates, bananas, rodzinka, licorice desserts and sunnitsa, it is also necessary to take food from the diet, the shards in them are a large amount of zukra.
- Fruit juices are contraindicated for diabetics. As if a person is not in a state of mind in their wake, they need to minimize their life, but dilute it with water.
- Zhirnu їzhu not varto їsti people with a diagnosis of "diabetes diabetes". The same is true of soups, the basis of which is fatty broth. Smoked cowbass is contraindicated for diabetics. Fat hedgehog is not recommended to be lived in by healthy people, and inclusion in the menu for type 2 diabetics can lead to irreversible consequences that threaten life.
- Another product, which negatively affects ailments for tsyu ailment, is ribni canned riba salt. Regardless of those who stink low GI, the great fat will make me sick to death.
- For people with diabetes, varto should be treated with the introduction of various sauces.
- Dairy products with high fat content are contraindicated in people with a CI diagnosis.
- Manna groats and pasta are contraindications for implantation.
- Gassed water and zukerki for diabetics are contraindicated.
The list of harvested products can be made great. And it is recommended to do yoga when folding the menu for type 2 diabetics. In addition, as you are suffering from ailments, to lay down some health.
The diagnosis of diabetes confuses people to look at their way of life. Properly organize eating, reparations. In addition, the regimen of the ailing person for diabetes is correctly folded, to lay down the yak_st and.
The first important changes are found at the food court. A number of products are included in the menu in turn, some are interchanged. The menu is being folded, like a suvoro safe amount of carbohydrates in a hedgehog.
Main warehouse of the selected diabetic menu:
- vegetables and fruits,
- grains and
- meat,
- fish,
The skin group of products provides the body with a full set of living things. Let's look at what grains, meat, vegetables and fruits will provide us with. I, provide Yogo with lively speeches and in front of the growth of tsukra in the blood.
What is the menu for a diabetic?
Rules for folding menus for diabetics to pay a dekilka factor.
- The amount of carbohydrates - is considered to be an indication of XE () in skin food products. The total amount of XE for doba is not guilty of revisiting 20-22, at one time you cannot live more than 7 XE, or 4-5 XE.
- Fractional intake of zhі (to ensure the supply of glucose to the blood in small portions). We are ill with diabetes five or six meals a day.
- The calorie content of the menu is important for type 2 diabetics. With this type of illness, additional calories are added and the control of the vagina and its normalization are stimulated.
- (ГІ) - means swishing of carbohydrates in the intestines. Honey, tsukor, sіk, tі products, yakі shvidko split into simple tsukri, may have a high glycemic index. The stinks are zhorstko obmezhuyutsya eating, the shards cry out sharply zbіlshennya tsukra on the blood. It is possible to live at the same time with a large amount of cellular tissue (vegetables), which complicates the absorption of simple carbohydrates.
Listed factors may be of vital importance for patients with diabetes.
- Not enough amount of carbohydrates and bread units.
- The introduction of products with a high glycemic index threatens with a headache, a second warning.
- If there are any wrong menus, or a few ailments for diabetes, you can fall into a coma with paralysis of the brain centers.
- With a stable high circle, different conditions develop:
- gangrene.
Let's see, from some products you can put together a safe and healthy menu for a diabetic.
Vegetables
Vegetables are the basis for eating sick people with diabetes.
Vegetables with a small amount of starch to replace a small amount of carbohydrates and cellular tissue. Therefore, ailments for diabetes can be planted in vegetables in non-circumstantial kilkos. For the diversity of vegetable strains, sprout from raw and thermo-treated vegetables.
Vegetable veggies are safe to improve the soaking of speeches in the intestines. Zavdyaks to whom are formed a little bit more, and they take care of the proper supply of tsukrіv at the roof.
Among the sheep grasses, we see this:
- vegetable soup,
- borscht,
- beetles,
- stewed cabbage,
- eggplant liver,
- fresh vegetable salads according to the season (cabbage, cucumbers, peppers, tomatoes),
- salad with boiled vegetables,
- vegetable caviar (eggplant or zucchini),
- vinaigrette,
- vegetable fresh juices.
A serving of vegetable grass should contain more than 1 XE in carbohydrates and 20-25 kcal each. The number of vegetables was significant for the given menu until 900. Moreover, the skin is taken halfway from the vegetables and starts from the vegetables.
The main recommendation for a diabetic: fill the plate with half a vegetable grass, a quarter and a quarter -. Let's eat the salad on the cob, sweat the protein and, for example, the zhzhi - in the carbohydrate. In this way, it is ensured that the mucus is thoroughly soaked in the intestines, and that it prevents the movement of the zukra in the blood. Read more under the heading
Fruits and berries
Vzhivannya fruit for diabetic need
Grains: cereals and porridge
Grains of porridge to form the basis of the diabetic menu together with vegetables and protein (meat) products. Whole porridge (buckwheat, millet), as well as veins plastics contain more carbohydrates (characterized by low dryness of soaking). Manna groats are considered to be savory mixed in carbohydrates, so they are advised not to be eaten by diabetics.
and also lie down to grain products. For diabetics, it is better to get used to bread from a coarse broom. She will take revenge on cellular tissue and ensure a low glycemic index. Macaroni, as a rule, is made from boroshnoy katunka with a small amount of cellulite. Therefore, their presence at the menu is permissible in small doses, not more than 200 g per doba (calculated according to XE).
Grains are shaped like a diabetic menu. Deyakі krupi bear dodatkovu melancholy. For example, wheat grains are supplied with Russian analogues
Update: Zhovten 2018
Basic principles of eating
In patients with diabetes, albeit navmisno or because of ignorance before the diagnosis is made, diets are not taken, in addition to the amount of carbohydrates in the diet, the sensitivity of clitin to insulin is used. Through this, glucose in the blood grows and trims on high points. Sensation of dietary eating of diabetic patients is more likely to turn to patients with a spent sensitivity to insulin, tobto. buildings to conquer zukor.
- The exchange of the total calorie content of the diet from the savings of the energy balance of the body.
- Energetic warehouse diet can be supplemented with real energy consumption.
- Reception їzhi approximately one hour. Tse spryaє zagodzhenіy robotі herbal system and normal overrun of exchange processes.
- Obov'yazkovy 5-6 times a day, with a light snack - especially for insulin-dependent patients.
- Alone (approximately) for the calorie content of the main meal. Most of the carbohydrates are due in the first half of the day.
- A wide range of products allowed in the country, without focusing on specific ones.
- Addition of fresh, rich in veggies from the list of allowed to dermatitis for the creation of a mixture and a change in the freshness of the inclusion of simple tsukrіv.
- Replacement of tsukru is allowed and safe tsukrozaminnikami in standardized kіlkostakh.
- Perevag to desserts made from mixed fat (yogurt, peas), shards of fat splitting and soaking in zucru.
- Live licorice only at the hour of the main meals, and not in a snack, otherwise there will be a sharp streak of blood glucose.
- Suvore reduction to complete exclusion of easily digestible carbohydrates.
- Exchange of folding carbohydrates.
- Obmezhennya chastki tavrinnih fats in the diet.
- Vinyatok chi means salt change.
- Vinyatok pereidannya, tobto. promotion of the herbal tract.
- Exclusion should be immediately after the physical urge or go in for sports.
- Vinyatok chi rіzke obezhennya alcohol (up to 1 serving for a day). You can't drink on a hungry slug.
- Victory of dietary cooking methods.
- Zagalna kіlkіst vіlnoї rіdini for doba - 1.5 l.
Actual features of optimal eating of diabetics
- At any time, one cannot be foolish with a snidan.
- It is not possible to starve and rob the great interruption at the hedgehog.
- The rest of the day is no later than 2 years before bedtime.
- Stravi not guilty of being transcendentally hot and transcendentally cold.
- Under an hour, on the cob, we give vegetables, and then a protein product (m'yaso, sir).
- However, in a portion of the meal, the quantity of carbohydrates is significant, but the proteins are the right ones, or the correct fats for changing the dryness of the peroxide.
- It is allowed to drink bazhano water to a zhі, and not to drink it with zhu.
- When preparing cutlets, a long loaf is not beaten, but you can add white plastic, vegetables.
- It is impossible to add GІ products, dodatkovo smearing їх, adding borosno, panuchi in breadcrumbs and batter, savory olive oil and navit vіdvaruyuchi (beet, watermelon).
- In case of poor tolerance of orphaned vegetables, slacken baked herbs from them, various pasta and pates.
- Їsti slid enough in small portions, resolutely chewing zhu.
- Appreciate the following for 80% of the gross (for special considerations).
What is the glycemic index (GI) and what do diabetics need?
This is an indication of the building capacity of the products after their intake to the body and the rise of blood circus. Particular relevance of GI increases with severe and insulin-dependent circulatory diabetes.
Leather product may have high GI. Obviously, what’s worse, then it’s more grown up after it’s been lived in and out.
The gradation of GІ subdivides all products with high (more than 70 units), medium (41-70) and low GІ (up to 40). Tables with a breakdown of products on the designation of a group or on-line calculators for the growth of the GI can be found on thematic portals and are familiar with them in everyday life.
All products with high GI are included in the diet for a rare wine, it is quiet, like a color for the body of a person, like suffering from diabetes (honey). At the same time, the caloric diet is reduced with the help of the exchange of other carbohydrate products.
The usual diet is to blame for the accumulation of products with a low (important) and medium (less frequent) indication of GI.
What is XE ta yak її virahuvati?
XE or Khlibna Odinitsa - another entry for the calculation of carbohydrates. I called it to look like a piece of “ground” bread, which looks like a piece of bread with a standard bread roll, and then I called it: such a 25-gram piece itself should be avenged 1 XE.
A lot of products to replace in carbohydrates, with which all the stench comes from behind the warehouse, power and calorie. The axis of why it is convenient to determine the dobovy obsyag norms and savings of products, which is important for insulin-dependent patients - the amount of carbohydrates, which are reduced, is due to the dose of insulin that is administered.
This system is given to the international confederate and allows you to take the necessary dose of insulin. XE allows you to assign to a carbohydrate storage without a charge, and for the help of looking after those natural obligations that are handy for sprinyattya (clothing, piece, bottle, spoon is thin). After estimating, how much XE will be taken for 1 dose, and surviving blood tsukor, ailments for insulin-dependent tsukrovy diabetes, you can enter a daily dose of insulin with a short dose of up to 1 day.
- in 1 XE there is about 15 grams of conquered carbohydrates;
- after implantation of XE, blood circulation increases by 2.8 mmol/l;
- for the acquisition of 1 XE it is necessary 2 one. insulin;
- daily norm: 18-25 XE, divided into 6 meals (snack for 1-2 XE, main meals for 3-5 XE);
- 1 ХЕ dorivnyuє: 25 gr. white bread 30 gr. black bread, half a bottle of white or buckwheat, 1 medium-sized apple, 2 pcs. prunes and in.
Allowed products and those that can be used rarely
When eating in case of diabetes, the products are allowed - the same group, as you can get used to it without obmezheni.
| Low GI: | Middle GI: |
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| Foods with near-cordonly GI should be significantly close, and in case of important diabetes, turn off: | |
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Harvested products
In the course of refining, zukor is brought to products from the average GI, but also to the near-cord values. Tse means that, theoretically, yoga can be implanted, but when the tsukra is soaked up, it’s fast, and it means the blood is moving fast. That is why, ideally, yoga should be separated, or not get used to.
| Products with high GI (harvested) | Other fenced products: |
|
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Rivnotsinna zamena shkіdlivykh produktіv on korisnі analogues
Turn off |
We introduce to the diet |
| white rice | brown rice |
| Potatoes, especially in mashed potatoes and fries | Yasm, licorice potato |
| Zvichayni macaroni | Macaroni from borosna of hard varieties and great pomelo. |
| white bread | Peeled bread |
| Corn plastics | Visivki |
| Cake, tistechka | Fruits and berries |
| Chervone m'yaso | More dietary meat (rabbit, turkey), low-fat fish |
| Creatures, trans fats | Roslinni fat (ripakovy, llyany, olive) |
| Fresh meat broth | Light soup on a different broth from dietary meat |
| Sir fat | Avocado, low fat siri |
| milk chocolate | hot chocolate |
| frosty | Chop frozen fruits (not frozen "Fruit Lіd") |
| Tops | Low fat milk |
Style 9 for cirrhotic diabetes
Specially designed for diabetics, diet No. 9 is widely used for inpatient treatment of such patients and can be taken at home. Rozrobleno її Radyansky scientist M. Pevzner. Diet for ailing people with diabetes includes the following:
- 80 gr. vegetables;
- 300 gr. fruits;
- 1 bottle of natural fruit juice;
- 500 ml of fermented milk products, 200 g of low-fat syrup;
- 100 gr. mushrooms;
- 300 gr. ribi chi m'yasa;
- 100-200 gr. wheat, wheat with a house, wheat boar, vis_vkovy bread or 200 g of potatoes, cereals (ready);
- 40-60 gr. fat.
Basic stravy:
- Soup and: shchi, vegetable, borscht, beetroot, okroshka meat and vegetable, light meat aboriginal broth, mushroom broth with vegetables and cereals.
- M'yaso, bird: veal, rabbit, turkey, cooked cock, ruben, stew.
- Riba: low-fat seafood and fish (perch, pike, codfish, navaga) in boiled, steamed, stewed, baked in wet juice.
- Snacks: vinaigrette, vegetable mix from fresh vegetables, vegetable caviar, soaking in the salt of sedentary, jellied meat meat and fish, seafood salad with olive oil, non-salted cheese.
- Malt: desserts with fresh fruits, yagid, fruit jelly without zucru, yagidni mousi, marmalade and jam without zucru.
- Drink: kava, German tea, mineral water without gas, vegetable and fruit juice, ).
- Eggs: white omelette, eggs are not cool, in stravi.
Diet by day for a day
The menu for the day, in spite of the skepticism of wealthy people, like only a few have become on the paths of dietary eating, maybe even more savory and varied, smut - all the same, I don’t work as a priority of life, even if people are not only alive.
1st option |
2nd option |
|
first day |
||
| Snidanok | Protein omelet with asparagus, tea. | Buckwheat rose with olive oil and steamed syringa. |
| 2 gifts | Salad with squid and apple with hairy peas. | Carrot salad with fresh vegetables. |
| Obid | Buryak, baked eggplant with pomegranate grains. |
Vegetarian vegetable soup, meat stew with potatoes in uniform. One apple. |
| Snack | Sandwich with wholemeal bread with avocado. | Kefir zmіshany with fresh berries. |
| Supper | Baked steak with salmon and green cibulia. | Boiled fish with stewed cabbage. |
Another day |
||
| Snidanok | Buckwheat on milk, a bottle of cavi. | Herculean porridge. Tea with milk. |
| 2 gifts | Fruit salad. | Syrup from fresh apricots. |
| Obid | Rose salt on another meat broth. Seafood salad. | Vegetarian borscht. Meat goulash with turkeys and cinnamon. |
| Snack | Nesoloniy syrah and a bottle of kefir. | Vegetable doves. |
| Supper | Liver of vegetables with chopped turkey. | Compote of dried fruits without zucru. The egg is not cool. |
third day |
||
| Snidanok | Vegetarian porridge with mashed apple and stevia pidsolodzhena, a bottle of yogurt without zucru. | Low-fat cheese with tomatoes. Tea. |
| 2 gifts | Smoothies from fresh apricots with added fruit. | Vegetable vinaigrette and 2 pieces of peeled bread. |
| Obid | Vegetable stew with veal. | A viscous soup with milk. Steam dumplings from veal. |
| Snack | Sir іz dodavannyam milk. | Fruits poached with milk. |
| Supper | Salad with fresh watermelon, carrots and peas. | Stewed broccoli with mushrooms. |
fourth day |
||
| Snidanok | Burger made from whole grain bread, low-fat cheese and tomato. | The egg is not cool. Bottle with milk. |
| 2 gifts | A couple of vegetables with hummus. | Fruits and berries, beaten with a blender from kefir. |
| Obid | Vegetable soup with celery and green peas. Rubana chicken cutlet with spinach. | Shchi is vegetarian. Barley porridge under a fish coat. |
| Snack | Pears stuffed with orphan almonds. | Kabachkov's caviar. |
| Supper | Salad with salmon, pepper and natural yogurt. | Boiled chicken breast with goulash, eggplant and celery. |
Fifth day |
||
| Snidanok | Steam puree of fresh plums with cinnamon and Stevia. German kava and soviet bread. | Sprouted grains with natural yogurt and bread. Kava. |
| 2 gifts | Salad with boiled egg and natural zucchini caviar. | Yagidne jelly. |
| Obid | Soup puree with cauliflower and broccoli. Yalovichi steak with arugula and tomatoes. | Mushroom broth with vegetables. M'yasnі meatballs with stewed zucchini. |
| Snack | Low-fat cheese with berry sauce. | Kelikh green tea. One apple. |
| Supper | Steamed asparagus kvassola and fish meatballs in a green natural sauce. | Salad with tomato, herbs and cheese. |
Sixth day |
||
| Snidanok | Low-fat syrup and 2 slices of whole grain bread. Orange juice. | Rice visivki with milk and berries. |
| 2 gifts | Salad from orphan beetroot, girchichnoy olії and hairy pea. | Fruit salad with peas. Dietary bread. |
| Obid | Soup from zander with wild rice. Baked avocado with cheese. | Soup with yalovichi meatballs dragged. |
| Snack | Fresh berries, beaten s | iz | low fat milk. | Zrazi with carrots and sirah, vegetable sik. |
| Supper | A red cibulya is baked with an omelette of quail eggs. | Steamed fish with salad with ogirkiv, pepper and tomato. |
somy day |
||
| Snidanok | Sirno-carrot soufflé, German tea. | Sirna casserole. Yagidny fresh. |
| 2 gifts | Warm salad with fresh celery root, pear and kohlrabi. | A burger made with viscous bread with soaked sage and lettuce leaves. |
| Obid | Cold soup with spinach. Rabbit fillet, stewed with Brussels sprouts. | Kvasolyany soup on another meat broth. Mushroom steam cutlet. |
| Snack | Leaf fruit dessert with mascarpone. | Bottle of kefir. |
| Supper | Baked triska with green salad. | Pike perch fillet with fresh vegetables. |
Tsukrozaminniki
The whole food is filled with spirits, the shards of the hospital consume in them ailments for diabetes, they don’t recognize them, but they live only with the method of satisfaction with their gusto passions, and the sounds of pidsolodzhuvati stravi and napoi. Pieces and natural substitutes for zukru z stovidsotkovo brought safety in principle are not necessary. The main benefit to them is the presence of an increase in the tsukru in the blood, or an insignificant increase in the display.
In this hour, with strict control of the blood circulation, 50% fructose, stevia and honey can be extracted.
Stevia
Stevia is an additive from the leaf of the stevia bagataria, which replaces the zukor, so as not to avenge calories. Roslina synthesizes licorice glycosides, such as stevioside - speech, which gives leaves and stems licorice relish, 20 times malty for zvichny tsukor. You can add ready-made spices or vicorist when preparing hedgehogs. It is important that stevia is used to supplement the work of the subslaves and help the production of high insulin, without spitting on the blood circulatory system.
Officially approved as a tsukrozaminnik by WHO experts in 2004. The additional norm is up to 2.4 mg / kg (no more than 1 tbsp per day). In case of toxic additive, toxic effects and allergic reactions may develop. It is produced in powder form, rare extracts and concentrated syrups.
Fructose
Fructose 50%. For the metabolism of fructose, insulin is not needed, so it is safe for this plan. May be 2 times less calorie content and 1.5 times more malt in the spicy zucr. May low GІ (19) and do not call for a quick increase in blood circulation.
The rate of recovery of troch is more than 30-40 UAH. for good. When vzhivannі more yak 50 gr. fructose on the doba decreases the sensitivity of the liver to insulin. It is released like a powder, tablets.
Honey
Natural bjolinium honey. Mix glucose, fructose and a small portion of sucrose (1-6%). Insulin is required for the metabolism of sucrose, the protein in copper is insignificant, so the burden on the body is small.
Rich in vitamins and biologically active speech, boosting immunity. With tsiom - tse high-calorie carbohydrate product with high GI (about 85). At mild stages of diabetes, 1-2 teaspoons of honey with tea for doba is acceptable, after that, it is enough to get drunk, but not to drink hot water.
Such additives as aspartame, xylitol, suclamate and saccharin are not recommended by endocrinologists due to side effects and other risks.
The next thing to understand is that the speed of inclusion in carbohydrates, as well as the amount of zucru in products, can be adjusted to the average rozrachunkovyh values. Therefore, it is important to control blood glucose before and after 2 years after that, to keep a grub and in such a way you know the products that call for individual blood streaks. For rozrahunku GІ prepared stav sruchnіshe koristuvatisya special calculator, oskolki tekhnіka prigotuvannya and raznі additives can significantly increase the cob rіvenі і vіhіdnih produktіv.