Properties of honey water. Honey water for slimming and health promotion

The statement that honey water is a remedy for all diseases is confirmed by the reviews of this useful drink, which contributes to weight loss and normalizes the work of all organs and systems of the human body. Before you begin to use this tool, you should learn how to prepare it correctly, and what are the limitations to taking a honey drink. This elixir is able to get rid of many problems, if you follow the recommendations on the method and time of its reception.

The benefits of honey water

The healing drink, obtained by dissolving honey in water, has a composition close to the blood plasma. It contains the same organic, inorganic, mineral substances and enzymes as in the liquid part of the blood. Due to this composition, the honey solution directly interacts with the lymph, its components quickly and freely enter all the cells of the body.

Honey is hygroscopic, therefore it is able to retain its beneficial properties for a long time. High acidity prevents harmful microorganisms and bacteria from entering the product. Dissolving in raw water, honey forms cluster bonds (that is, structures it), thereby increasing the healing properties of the drink. The benefits of honey water for the body is as follows:

For therapeutic purposes, the temperature of the drink is important. Honey water  better absorbed warm, not cold. Maximum benefits for the body can be obtained if you prepare the tool room temperature.   When the fluid is heated to a temperature of more than 40 degrees, carcinogenic substances are released, which adversely affects health. In order to strengthen the immune system should drink a warm honey solution daily in the morning or at night.

Fasting

In order to find out how useful honey water is on an empty stomach, one should understand the mechanism of awakening of the body and understand what processes take place in it in the morning. The central nervous system gradually moves from a state of sleep to wakefulness, giving impulses to all organs and systems, triggering their work. Signals form as external stimuli arise, such as noise, light, cold, food or liquid entering the body.

Water with honey on an empty stomach, drunk in one gulp, immediately enters the stomach, due to the fact that the esophageal sphincter is still open. After that, the contractile mechanism starts, and the drunk drink cleans the stomach from mucus and food residue. The benefits of water with honey on an empty stomach are as follows:

• helps improve bowel function;
• prepares the nervous system for activity;
• eliminates accumulated undigested food debris from accumulated overnight in the stomach and large intestine;
• contributes to the normalization of metabolism, resulting in weight loss.

For the night

Honey solution drunk at night is a good remedy for insomnia. Such a drink normalizes sleep, calms the nervous system after mental and physical exertion, triggers the natural process of cellular renewal. In addition, honey structured water is a good decongestant, due to the fact that at night it activates the kidneys and improves the functioning of the duodenum.

For kids

For face

Honey solution is a safe antiseptic and can be used to treat skin diseases. Daily cleansing and toning of the skin with honey tonic stimulates the protective properties of the dermis. Under the influence of vitamins and minerals contained in the tool, the production of sebum decreases, the process of cellular renewal is accelerated. To achieve a visible effect, you should wipe your face several times a day with prepared honey lotion.

For liver

Honey water for the liver is an active stimulant, it has a beneficial effect on the processes occurring in this organ. All substances and trace elements contained in honey, contribute to the restoration of the liver, suffering from exposure to toxins and carcinogens. Honey-containing drink is a useful tool for preparing the external secretion gland to clean, due to the fact that it helps to normalize the acid-base balance.

How to make honey water

In order to achieve the desired effect of recovery, it is important to adhere to the method of preparation of honey solution. There are several versions of the recipes for the manufacture of this tool, but they all imply compliance with the following rules:

• for cooking, you must use only natural honey (not subject to any kind of processing);
• water must be raw, purified from harmful impurities (bottled non-carbonated or filtered);
• temperature not higher than 40 degrees;
• honey concentration is 30%.

The classic recipe is to dissolve 1 tsp. honey in 250 ml of water. To increase the acidity of gastric juice, add 1 tsp. apple cider vinegar or lemon juice. To improve the antiviral properties of the drink, you can enter it in a clean, crushed ginger root (to taste). The process of losing weight will start faster if classic recipe  add 0.5 tsp. ground cinnamon and 1 tbsp. lemon juice. By adding mint leaves or currants, you can get not just a cure for diseases, but also a delicious refreshing summer drink.

How to drink honey water

Human biological activity and the processes occurring in the body are predetermined by circadian rhythms (or biological clocks). Under the influence of external factors, these rhythms are broken, which leads to a malfunction of the organs and systems. To normalize the internal processes and functions during treatment with honey solution, one should adhere to natural rhythms and drink the first glass of the drink until 7 am. Other recommendations on how to drink honey water in the morning and during the day include:

• the drink is prepared immediately before use;
• water in the morning should be drunk in one gulp;
• for the night the remedy is taken one hour before bedtime;
• during the day, drink a drink for 20 minutes. before eating sips.

For bowel cleansing

If the purpose of the drink is cleansing the bowels, you should drink it, prepared according to the classic recipe, in the morning on an empty stomach immediately after waking up. According to reviews, this method of administration effectively eliminates constipation and normalizes the work of the intestine. After consuming the product, you can eat after 40 minutes. To effectively cleanse the mouth, you can hold the last few sips of fluid in your mouth for a few seconds.

Slimming

During pregnancy

Waiting for a child is not a reason for abandoning the honey drink. If there are no direct contraindications (allergy, intolerance), pregnant women can use it without restrictions. The benefits of the use of the solution during the carrying of the fetus apply not only to the future mother, but also to the baby. The healing elixir resists many diseases and infections, has a relaxing effect on the nervous system and contributes to the normal development of the fetus.

How much can you drink honey water

Getting rid of accumulated diseases is a long process. Honey solution helps to launch and stimulate it, but it will take time to completely heal the body. The use of a healing drink can not be called a curative course in the broad sense of the term. This process should become a way of life so that the healing process is not interrupted. It is recommended to drink the solution daily for 1 month, after which you can take a break for 2 weeks, and then continue the regimen from the beginning.

Honey water treatment

The beneficial effect of honey solution covers almost the entire body. This drink is a highly effective treatment for many diseases, it can be used for therapeutic and prophylactic purposes and for maintaining the natural intestinal microflora:

Organ (system)	What diseases treats (impact)
Gastrointestinal tract
The cardiovascular system	Normalizes heart function, improves vascular permeability, reduces cholesterol
ENT organs	Runny nose, bronchitis, sore throat, increases the body's defenses to resist viral infections
central nervous system	Headaches, helps to restore and calm the nervous system, nourishes brain cells
Excretory system	Enuresis, relieves the bladder and kidneys due to the hygroscopic properties of honey
	Cholelithiasis, cirrhosis, hepatitis
Integumentshair	Heals eczema, improves skin texture, stimulates hair growth
Bones, joints	Arthritis, arthrosis, sciatica With chronic rhinitis Inflammatory processes in the maxillary sinuses are the result of the multiplication of pathogenic bacteria. To relieve symptoms of nasal congestion, you must drink honey solution with the addition of lemon juice or crushed ginger at night after meals. The drink kills germs, suppresses the inflammatory process, contributes to the dilution and secretion of mucus. For skin diseases To get rid of acne and other skin rashes, the face skin is wiped with a sponge moistened in honey water every evening. Rinse the applied solution the next morning. In addition to external use, it is necessary to take on an empty stomach a drink prepared according to the classic recipe. After two weeks you can see the effect. For the treatment of eczema, a slurry of 1 clove of garlic is added to the solution, after which the mixture is applied to the affected areas and left overnight. With chronic bronchitis With the help of honey solution can be cured and chronic cough. Regular intake of a glass of drink with the addition of ginger and cinnamon soothes the irritated throat, relieves coughing episodes and promotes the natural release of sputum. Before use, the solution must be slightly warmed. Water should be taken daily until the symptoms of the disease completely disappear, after which prophylactic administration is recommended every 3 weeks. For stomach ulcers It is recommended to treat stomach ulcers with honey solution in cases where they are not acute. The method of taking the drink depends on the acidity of the gastric juice. With increased acidity, the drug should be prepared according to the classic recipe, using warm water, with a reduced recipe - cold. It is necessary to take the medicine before a meal, and repeat every three hours after meals. Contraindications honey water Honey treatment is contraindicated in the presence of allergies to bee products. If during the reception of the drink appeared rash, itching, swelling, you should stop using the solution and pass tests for the identification of the allergen. Caution should be taken when taking a honey solution to people with diabetes, as it can cause sudden jumps in blood sugar levels. Peptic ulcers, acute and pancreatic diseases, are the reason for not using honey.

Honey water is one of the most simple and affordable products that help improve health and lose weight. Honey gives a charge of vitality, improves health and restores energy, and water helps the most rapid penetration of nutrients into the blood. This is especially important during the period of weight loss, when the body needs additional nourishment. What else you need to know about the benefits and dangers of the drink?

Water with honey helps speed up the process of losing weight.

The mechanism of action for weight loss

The solution of honey in composition is very close to human blood plasma, so it is absorbed instantly. 1 cup of honey water per day supplies the body with a wide range of trace elements and vitamins necessary for the normal functioning of the body.

It is more beneficial to use honey in the form of a solution, since simple resorption of the product in the mouth does not allow it to completely penetrate into the blood. Thanks to water, the valuable ingredients of honey are quickly absorbed and begin to work, useful material delivered to the muscles, internal organs and brain. As a result, metabolic processes are markedly accelerated, slags and salt deposits begin to dissolve, and it becomes much easier to get rid of them. The removal of toxins is a very important stage in losing weight, since the “clogged” organism cannot function effectively, it does not assimilate even the most useful food.

General rules

• Drink honey water should be sip immediately after cooking, no later than 20 minutes.
• You shouldn’t cook water with honey, because it quickly loses its beneficial properties, and after a couple of days it can ferment.
• In the absence of contraindications, the drink should be taken in the morning in order to “charge” the body with vigor and nutrients for the whole day.
• It is recommended to drink a glass of glass a little bit 15 minutes before taking honey water. warm water.
• You can eat no earlier than half an hour after drinking honey water.
• Water with honey can be drunk at night without fear of edema, because it facilitates the work of the kidneys.
• Honey cannot be dissolved in hot water, it destroys its structure, and it loses most of its health value.
• Honey should not be pasteurized, because the pasteurization breaks down the enzymes needed by the body.
• The total daily amount of honey should not exceed 3 tsp.
• Take a drink should be courses for a month with the same breaks.

Expectant mothers do not need honey water

Classic recipe

• 1 tsp honey:
• 200 ml of water at room temperature.

Honey dissolve in water, drink immediately.

Important: for the preparation of honey drink you need to use only raw, not boiled water. It can be tap water, passed through a filter, as well as spring, well or purchased bottled water.

Slimming and tonus

1. Drink a glass twice a day: in the morning on an empty stomach and in the evening, 3 hours before bedtime.
2. After taking a drink, you must move for 15–20 minutes: do exercises or walk.
3. During the day you need to drink at least 2 liters of pure water.

The first signs of losing weight will appear in 5–7 days, before this time there may be a slight increase in waist volume - this is normal, since all food debris that is “stale” in the gastrointestinal tract begins to swell and soften under the action of honey water.

Honey water on an empty stomach is beneficial only when there are no diseases of the gastrointestinal tract

For a noticeable weight loss, taking honey water should be combined with proper nutrition and regular exercise, at least 2-3 times a week. It should be understood that the use of water with honey in itself is not a diet, but only helps the body to improve metabolism.

Classic recipe with raw water

• 1 tsp honey
• 200 ml of raw water at room temperature.

With lemon

• 1 tsp honey
• 1 tsp lemon juice or citric acid;
• 200 ml of warm water.

Cinnamon

• 1 tsp honey
• 1/2 tsp ground cinnamon;
• 200 ml of very warm, almost hot water (do not bring to a boil).

With ginger

• 1 tsp honey
• 1 tsp grated ginger pour 200 ml of hot water, cool

Dissolve honey in ginger infusion, strain; drink during the day when there is a feeling of hunger.

Ginger, added to a honey drink, activates the breakdown of body fat and promotes weight loss.

Water with honey helps to eliminate bile and helps the body self-dissolve stones in gallbladder  and splenic ducts, as well as congestive formations in the intestine. This is due to the fact that honey crystals, entering the body, firmly attached to foreign structures, soften them and contribute to the natural removal of residues.

Deposits in the intestine are split into small fragments by the action of honey. In this case, the honey solution does not act as lipolytic charges, which crush stones, but much more delicately and painlessly.

To get rid of the stones, honey water should be drunk for at least 6 months and you should consult with your doctor before starting the course, since it is impossible to use honey in case of aggravation of some diseases, especially in such quantities.

If there are no contraindications, then you need to drink water with honey three times a day, half an hour before meals.

• 200 ml of raw water at room temperature;
• 1 tsp honey

An enema with honey and lemon will help to accelerate the dissolution of stones: ½ tsp. honey and lemon juice dissolved in water and enter for 10-15 minutes. Use no more than 1 time per week.

Important: before using the enema with honey water, consultation with a doctor is necessary, since this method of treatment has a lot of contraindications, restrictions and risks. Self-diagnosis in this case is strictly prohibited to engage.

How to drink to normalize the acidity of the stomach

Violation of the acidic environment of the stomach affects the health of many unpleasant symptoms, from mild discomfort to severe pain in different parts of the abdominal cavity. In order not to miss the exacerbation of the disease, at the first signs of indisposition, you should consult a doctor for a more accurate diagnosis. Often problems are associated with high or low acidity of the stomach, which can be corrected with the help of honey water.

In the presence of chronic diseases, only the doctor can determine the appropriateness of drinking the drink.

Acidity reduction

• 200 ml of warm water;
• 1 tsp honey

Drink 1.5 hours before meals.

Boost

• 200 ml of water at room temperature;
• 1 tsp honey

Drink 15 minutes before meals.

Cleaning and eliminating constipation

• 2 tbsp. l honey
• 2 tbsp. l olive oil;
• 3 tbsp. l boiled grated beets;
• 200 ml of cold raw water.

All ingredients (except water) mix and divide into 2 equal parts: half pour 100 ml of water, shake well and drink in the morning on an empty stomach; The second part is consumed in the same way, 1 hour before bedtime. The optimal frequency of use - 2 times a week.

How it helps in the treatment of food poisoning

• 1 tsp honey
• 1 tsp chopped fresh dill pour 200 ml boiling water, cool to room temperature.

In the case of severe food poisoning dill water with honey will not help! Call a doctor!

Add honey to the decoction of dill, give to the victim 50 ml every 2 hours. The maximum time for receiving such funds - the day.

For the prevention and treatment of stomatitis

• 2 tbsp. l honey
• 100 ml of warm water.

Stir, rinse the mouth cavity 5-6 times a day. Before each procedure, the solution must be heated and mixed again.

Warm honey drops for eyes

Honey water helps relieve eye irritation from working with a computer, facilitates the treatment of diseases such as conjunctivitis and corneal ulcer. In the long run, regular use of honey helps maintain visual acuity.

• 1 tsp unpasteurized honey of light varieties;
• 100 ml of warm water.

Pipette 2 drops into each eye in the morning and evening.

Honey drops are good for fatigue and eye irritation.

With the same solution, you can soak cotton pads and place them in your eyes for 10 minutes - this will help remove puffiness under the eyes and slightly tighten wrinkles.

For rejuvenation and skin care

Honey is a powerful antiseptic, so washing with honey water helps clean the skin and prevent acne. In addition, from regular washing with honey, fine wrinkles become less noticeable, including facial wrinkles.

1 tsp Honey should be dissolved in 100 ml of warm water, apply the solution to the skin with a cotton pad, and it is easy to massage. Before use, you need to remove the makeup, at the end of the procedure, rinse your face with cool water.

Washing with honey water makes the skin soft and smooth.

How can you apply for youthful hands

• 1 tsp honey
• 2 tsp. glycerol;
• 1 tsp ammonia;
• 100 ml of water.

Ingredients mix, put on hands, wear cotton gloves on top for 15 minutes. This mask effectively removes dryness, peeling and whitens the skin a little. Apply no more than 1 time per week.

Contraindications, restrictions and harm

• Diabetes.
• Allergy to honey.
• Exacerbation of gastric ulcers.
• Exacerbation of pancreatitis. In remission, you can use honey water 1 time per day; Reception can begin no earlier than 3 months after the exacerbation of the disease.
• With kidney disease and heart failure, you can drink honey water only in the morning (preferably in the morning). Water should be at room temperature.
• With cholecystitis, honey water helps to relieve the pancreas and biliary ducts, so its use will only benefit (no more than 1 tbsp. Per day). Water should be warm.
• In chronic gastritis honey water should be consumed in warm form 4 times a day. Daily rate: 4 teaspoons of honey per liter of raw water, before drinking drink should be slightly heated (do not boil!). In acute gastritis, you must follow a strict diet, water and honey during this period can not be drunk.
• Pregnancy and breast-feeding  do not constitute contraindications for taking honey water if there is no allergy. If a rash or discomfort appears in a pregnant or nursing mother, you should immediately stop taking it and consult a doctor.
• A few days after taking honey water, girdle pains may appear, starting right or left in the side, under the ribs - this suggests that the pancreas does not cope with the load and is ill for a reason: the use of honey water is contraindicated in such cases.

Honey water is one of the most popular products. traditional medicine. Many people regularly drink it on an empty stomach to improve their health.

Benefit

The beneficial properties of honey solution concern all organs and systems of the human body. It is believed that this drink is similar to human blood plasma, therefore, is well absorbed by the body.

Honey water helps:

• fight viruses and bacteria;
• reduce inflammation;
• avoid vitamin deficiency and lack of minerals;
• strengthen the immune system.

Honey is capable of:

• improve digestion;
• destroy pathogens in humans;
• improve skin color;
• reduce blood cholesterol;
• normalize the liver;
• support the health of the gallbladder.

Useful properties of honey solution are connected with its antioxidant properties. The drink is suitable for the prevention of the development of tumors.

The habit of drinking honey water in the morning helps to replenish the supply of fluid in the body. In the absence of this rule, it is easier to forget about the need to drink. clear water. In addition, after drinking a glass of sweet drink in the morning, people consume less carbohydrates in the afternoon.

Drink a glass of honey water in the morning:

• "Includes" the work of the gastrointestinal tract;
• prevents constipation;
• strengthens the immune system.

Even in such difficult periods of life of people as war, the honey solution was used inwardly and outwardly to cure a multitude of diseases and injuries, since it eliminates:

In home cosmetology is widely used honey solution. It is recommended to saturate them with a napkin in order to apply it on the problem areas of the face for 10 - 15 minutes. Honey helps to restore the health of damaged and inflamed skin by improving blood circulation. Honey water can rinse hair, if there is a desire to lighten their tone.

People who follow strict diets are familiar with bad mood and bad thoughts due to lack of carbohydrates in the diet. Regular intake of sweet and low-calorie drink can improve the psychological state. In addition, the drink stimulates the metabolism, so the process of weight loss will go faster.

Harm

It is believed that in the absence of contraindications honey water is useful. The benefits and harms of this drink are associated only with the quality of honey. A fake can be harmful to health or simply useless.

Harm from regular intake of the drink can manifest itself in people who are shown to limit the amount of fluid per day — an extra glass of water causes swelling or kidney problems.

Contraindications

Do not drink honey water if you are allergic to bee products. In case of diabetes, it is necessary to consult a doctor in order to assess the balance between health benefits and harm in a particular case.

• severe heart failure;
• serious kidney problems;
• gastritis;
• gastric and duodenal ulcer.

If an itch, rash, or swelling appeared after taking the drink, it caused allergies. You should drink an antihistamine drug and no longer use bee products for food.

If there are serious illnesses, it is worthwhile to get a consultation from the attending physician before starting the regular intake of honey water.

Can pregnant and lactating women

Honey, like honey water, can be used by pregnant women. Many people use these products to treat colds and viral diseases, as these drugs do not harm the development of the fetus. When breastfeeding, you can drink drinks with honey, if neither the mother nor the child is allergic.

If you have health problems or difficulties during pregnancy, it is advisable to consult a doctor about honey water.

Composition (vitamins and minerals)

One cup of water requires 5 - 10 g of honey, so the concentration of minerals and vitamins in the drink is not very high. Only regular use of this homeopathic dosage of beneficial substances will noticeably affect health.

The composition of honey depends on its variety and time of harvest. It is believed that it contains almost all known vitamins and minerals. Average values ​​for substances that are abundant in honey are given in the table.

Honey drink contains:

• about 20 enzymes;
• more than 12 amino acids - their combination depends on the type of honey;
• alkaloids;
• about 15 - 20 organic and inorganic acids.

Some of the compounds that are found in honey have not been identified yet. In it there are phytoncides, phytohormones, aromatic and other substances.

How to cook

For the preparation of honey water is enough to dissolve a spoonful of honey in a glass of water at room temperature. It is not recommended to make the drink hot in order to preserve all the beneficial substances of honey. The fresher the drink, the more useful it will be for the human body.

It is necessary to drink honey water quickly, so that she has time to fill the stomach, and not instantly absorbed.

Storage

Honey water should be drunk fresh. Honey is dissolved in water immediately before use. The drink will not spoil quickly, but it will be less tasty and will lose some useful properties.

To make the drink useful, it is important to properly preserve honey. It must be in a glass or ceramic container. Keep the jar in a dark and cool place.

How to choose

To prepare healthy honey water, you need to buy good honey. The choice of variety depends only on personal preferences. It is important that the honey is not pasteurized. The raw and fresh product is best for making a healthy drink.

To improve the medicinal qualities of the drink can be, if you use not boiled, and artesian water. Any mineral water without salty taste will do.

Some varieties of honey have a unique set of nutrients and vitamins. It is worth getting acquainted with them before buying honey to make a drink. The main useful properties of known varieties are shown in the table.

Honey variety	Properties
	tonic; sedative; hypnotic.
Clover	expectorant; diaphoretic; treatment of respiratory diseases.
Forest	pain killer; anti-inflammatory; regenerating.
	Increased hemoglobin levels in the blood.
Field	strengthening the nervous system; treatment of headaches.
Donnic	reduced blood viscosity; blood circulation improvement; the destruction of pathogenic microbes.

Honey water in the morning is an excellent way to lose weight, strengthen the body and improve vitality. But in order that the water with honey begins to act, it must be properly taken. Drink it in the morning, only on an empty stomach. So you can lose weight, cleanse your body of unnecessary substances, improve health and appearance! How much to drink means and how does the recipe on the body, tell us next.

The usefulness of its use is as follows:

It is useful to drink water after physical exertion and in the morning on an empty stomach. There will be no harm from the use of honey water, but sweetness is a strong allergen, so the reception should be careful.

On a day a healthy person can eat a tablespoon of honey, including mixed with water. Pregnant, lactating mothers and children - one teaspoon per day, if there is no allergy and individual intolerance.

Indications for use

The indications for drinking honey water include:

• excess weight;
• helminthiasis;
• stomatitis;
• normalization of gastric acidity;
• elimination of constipation;
• losing weight

To use honey with water, you need to take it in courses. It is advisable to drink water for thirty days, and then take a two-week break.

If after thirty days you have not noticed any deterioration in health, drink water every morning without taking any breaks.

Contraindications

The action of honey can be detrimental if there are contraindications:

• diabetes;
• allergic to honey;
• heart failure.

The pros and cons of honeyed water have learned, the benefits and harm are also clear. Reviews of doctors say that water starts metabolic processes and cleanses the body.

How to drink?

For the preparation of the healing mixture you need to take raw honey. A bee product that has not been heat treated, filtered and heated is required. If honey is candied at home, and then melted, then there are few useful properties in it and there is no point in using it.

For slimming and healing the body, we offer recipes of honey water:

1. Classic recipe. I need a glass of water and a teaspoon of honey. All thoroughly mixed and you can drink in the morning. After use, the work of the stomach and intestines is turned on, immunity increases. It can be done with both warm and cold water.
2. In the classic recipe add one teaspoon of vinegar - apple or wine. If it is not possible to drink vinegar, replace it with the same amount of freshly squeezed lemon juice. With this recipe, you need to be careful: during pregnancy and pathologies with the gastrointestinal tract, you can not take the mixture.
3. Prepare honey water according to the classic recipe and add a teaspoon of crushed ginger. You can add another slice of lemon for taste.

Video "The benefits and preparation of water"

How to prepare a healthy drink with a bee treat and how it affects the body, see the video.

Bee products are a natural source of nutrients to support our health - this is a real pantry of strength, youth, vigor and a cure for many diseases.

Today, you will learn the perfect way to promote health - honey water. This is a great way to rejuvenate and heal the body, which is simple, accessible to almost every one of us. After all, what could be easier, take a little natural honey, dissolve it in a little water and just drink a tasty drink. The benefits of honey water on an empty stomach are enormous and you will be amazed by it. healing properties  for our body.

Now let's take a little more detail on beneficial properties  honey water. Here is what we learn from the lectures of the Apitherapist GV. Gordomysovoy.

From this article you will learn:

Honey water action mechanism

When honey is dissolved in water, we get a 30% honey solution, which is similar in composition to blood plasma.

When using honey solution all the useful components are rapidly absorbed into the cells of the body.

To put it simply, honey water is well absorbed by the body and all the beneficial substances and nutrients that honey contains bring us much more benefit.

When it enters the lymph from the blood, the honey solution reaches the intercellular fluids, improves the rheological properties of the blood and nourishes the cells of our brain. Honey water contains many useful minerals, enzymes and vitamins, and is also a very strong antioxidant - therefore, it greatly improves the immune system, enhances the body's performance, slows down the aging process and prevents the development of cancer.

Let's talk in more detail what is the advantage of honey water on an empty stomach:

In order for the body to receive real benefits from honey water, you need to know how to prepare it properly.

For one glass of water, you need to take a teaspoon of honey, mix everything well - a wholesome honey drink is ready!

Note!

1. For cooking it is necessary, be sure to use only natural raw honey - RAW (RAW) or non-NESPTERIZED honey. The fact is that during pasteurization, honey loses nutrients and enzymes.
2. Really Raw Honey - real raw honey is honey that has never been pasteurized, heated to various kinds, filtered and otherwise processed.
3. Water for cooking must be taken not boiled. Suitable bottled drinking water (non-carbonated) or tap water that has been purified using a filter.
4. It is necessary to prepare honey water before drinking - they cooked it and immediately drank it.

It is also useful to apply and preserve vision.

How to use

It is right to drink honey water on an empty stomach early in the morning; you should drink it in one gulp 15 minutes before your breakfast.

You can add one teaspoon of natural apple cider vinegar or fresh lemon juice to cooked water.

Honey water contraindications

Do not drink water if you have:

• Renal failure or heart failure;
• Diabetes disease;
• Intolerance to bee products - allergic to honey.

Honey, it is desirable to drink courses - 30 days to take, and then take a break for 2 weeks. If the body is well perceived honey solution, you can take every morning, constantly. Entering this small wellness procedure, before your breakfast, you will feel a surge of fresh strength, energy and good mood.