How to use turmeric with water for treatment. What is turmeric?

Seasoning turmeric whose beneficial features discussed in this article, is made from the root of a plant of the Ginger family. The root is dried and ground into powder. In addition to use as a seasoning, turmeric is added to some dishes and products to give them a yellowish tint (in butter and sunflower oil, margarine).

You can purchase turmeric powder or in the form of roots resembling ginger. It is also grown from seeds independently.

Minerals

The use of seasoning for the body is largely due to its vitamin and mineral composition. Seasoning contains the following minerals:

Eating turmeric as a purchased seasoning or self-made powder (when grown from seed) 1 time per week or less is useful for almost all people (except for those who have contraindications listed below).

Vitamins

But minerals are not the only thing that turmeric, purchased or grown from seeds, is good for human health. Also its vitamin composition is various:

Choline (49.2 mg) is involved in the formation of lecithin phospholipid, which benefits the liver, cleans it of fat, and removes excess cholesterol from the body, resulting in indirect obstruction of atherosclerosis. After all, it is cholesterol that forms plaques on the walls of blood vessels, because of which the disease develops;
Vitamin C (25.9) strengthens the immune system. The main benefit is that it increases the body's resistance to viruses and infections;
Vitamin E (3.1) has a pronounced antioxidant property. It helps to strengthen the cell walls, with the result that they become able to resist the penetration of oxidation products - free radicals. After penetrating the cell, free radicals combine to form insoluble elements that can increase the likelihood of developing cancer;
Vitamin B2 (2.33) takes part in the production of red blood cells, because it is necessary to take patients with anemia (daily intake of 2.2 mg for women, 3 mg for men). It protects the retina from the negative effects of ultraviolet rays, because it is useful to those who spend a lot of time in the sun;
Vitamin B6 (1,8) is also involved in the development of red blood cells and hemoglobin. Together with potassium and magnesium, it benefits those who suffer from cramps by promoting muscle relaxation. Such its action leads to a reduction in attacks;
Vitamin B1 (0,152) as well as vitamin E, is able to strengthen cell membranes. Its action helps cells resist the penetration of free radicals into them;
Vitamin K (13.4 mcg) contributes to blood clotting and prevents bleeding, therefore it is indicated for patients before surgery, as well as for pregnant women in order to avoid bleeding during childbirth. The daily intake rate for these groups is 200 mcg.

The therapeutic properties of turmeric are applied in many ways. It can be used for weight loss (calorie is 354 kcal), cleansing the liver, improve skin condition.

Golden Milk

The drink, which is made from milk and turmeric, is called “golden” milk. It has a number of useful properties:

helps to strengthen the immune system due to the content of vitamin C;
saturates the body with calcium;
“Golden” milk contains curcumin - polyphenol turmeric, which is involved in cleansing the liver due to the fact that it promotes the excretion of toxic substances from the body;
has an antioxidant effect due to vitamin E;
“Golden” milk improves skin elasticity due to its copper content;
"Golden" milk helps to remove excess cholesterol from the body due to the content of choline in the composition, which allows the formation of lecithin - a phospholipid, cleansing the liver of fats and accumulated toxins.

Thus, the "golden" drink reveals all the useful properties of seasoning (purchased or grown from seeds). To make it, mix 50 g of turmeric with 120 ml of water. Warm up for 10 minutes over medium heat, almost boiling, but not allowing to boil. Add the resulting paste to warm milk for 1 tsp. on the glass. To improve the taste, you can add honey. It will also contribute to better immunity, since honey also contains vitamin C.

Take the "golden" milk should be 1 glass 1 time per day for 1-2 months. After that, take a break for 1-2 weeks so that spice allergy does not develop as a result of its accumulation in the body. And repeat the course. Such use will help improve the overall condition of the body, and therefore is useful for all people who do not have contraindications to the use of turmeric.

Turmeric for liver

The choleretic effect, which has turmeric, contributes to the fact that the liver is actively cleansed, toxins leave it. In addition, curcumin promotes the production of enzymes that remove toxins from the liver. Thai scientists conducted experiments on rats (whose genome is similar to the human one by 80%) with damaged liver, dividing them into two control groups. The first group in the diet daily included turmeric, the second - no. As a result, the results of a study were published in the Journal of the Medical Association of Thailand, which reported that the first group of rats was actively recovering and even regenerating liver cells.

Often, people with diabetes have liver disease. They, as well as those who want to clean the liver of toxins, are recommended to take half a teaspoon of seasoning daily with a glass of water (depending on taste preferences). You can dilute turmeric in water and add honey to improve the taste (in the absence of diabetes). To cleanse the liver, take 1 time per day for 2-3 weeks.

Turmeric for slimming

The use of turmeric with milk or kefir, as well as honey, for weight loss, is explained by its ability to speed up the metabolism and actively remove fat and cholesterol from the body. This is realized by curcumin and choline in the composition (which also cleanses the liver). Curcumin prevents the formation and accumulation of adipose tissue due to the fact that it impedes its blood supply by not allowing blood vessels to form in it. Choline is involved in the formation of lecithin, which removes excess fat and cholesterol from the body. The effectiveness of losing weight with a drink, whose recipe is similar to the recipe of "golden" milk, is up to 4 kg per month.

Use turmeric for weight loss can be different. You can add half a teaspoon of seasoning powder to an incomplete glass of milk. To slimming drink was not so sharp, add to it drinking water, bringing the volume to full glass. There also add 1 tsp. honey to improve the taste. Use a glass of slimming turmeric, milk and honey daily before bedtime.

The recipe for a slimming drink with turmeric and honey, in which kefir is used instead of milk, has been developed. In 500 ml of boiling drinking water, pour a quarter of a teaspoon of seasoning, 1 tsp. honey, 3 medium slices of ginger (about 1.5 cm thick and 3-4 cm in diameter) and 3 tbsp. l black tea. The mixture is cooled, filtered and poured into it half a liter of kefir. A glass of such a drink for weight loss is drunk instead of dinner or breakfast. Its own caloric content is lower than that of its counterpart with milk (caloric value per 100 g is about 30 and 70 kcal, respectively).

Important! Slimming with turmeric, honey, kefir and milk will be effective only in the presence of physical exertion and some nutritional restrictions (it is important not to overeat and not eat foods that are hard to digest, for example, nuts, fat cheese.

Take any turmeric and honey drink until you reach the desired weight.

Skin use

Seasoning is good for the skin. In India, applying pasta on her skin to the bride is part of a traditional wedding ritual. Antioxidants and copper in the composition improves the elasticity and appearance of the skin.

A mixture of large pinch of turmeric and 4–5 tsp. yoghurt or milk applied to the skin can slow down skin aging. Due to the presence of yogurt, the mixture is suitable for dry and sensitive skin. For oily skin, apply low-fat yogurt. The mask should be used 2-3 times a week. If you add half a teaspoon of lime or lemon juice to it, then you can eliminate the tanning residue from the skin, because citrus juice has a whitening effect.

Adding honey to any mask promotes moisture. It contains up to 20% of water and polysaccharides, which, when applied to the skin, prevent the loss of moisture. But honey can not be included in the mask for oily skin, because it can exacerbate the problem, creating a blocked pores.

Contraindications

Turmeric, whose beneficial properties and contraindications are discussed in this material, and "golden" milk can be harmful.

If you regularly and daily use turmeric as a seasoning to the dishes or systematically take for weight loss, the flow of bile may increase. It hurts people with stones in gallbladder or ducts. When the current of bile increases, they sometimes shift and cause blockage, provoking an attack. The current of bile enhances the phytonutrient 1,8-cineole contained in the roots of turmeric. This component of the essential oil eucalyptol stimulates the production of cholecystokinin - a hormone that stimulates the rapid contraction and emptying of the gallbladder.

Can daily use of seasoning carry a harmful effect during pregnancy. Harm brings vitamin K, which increases blood clotting, which is present in the "golden" milk and seasoning. As a result of this action, the blood becomes more difficult to pass through the vessels and the uterus tone rises. The damage of the uterus hypertonus in early pregnancy is strong, as it becomes the cause of miscarriage (spontaneous abortion) for up to 37 weeks.

However, such harm is relative. Scientists from the University of Maryland conducted studies on mammals, which showed that potassium and magnesium in the composition of turmeric and golden milk do not allow hypertonicity (increased tone) of the uterus to occur. Nevertheless, scientists do not recommend in the early stages to use turmeric as a therapeutic agent.

Uncontrolled (without consulting a doctor), the use of turmeric in parallel with drugs that lower blood sugar sometimes is harmful. Their medicinal properties intensified by curcumin, which speeds up sugar metabolism. As a result, the sugar level will fall more strongly. Possible fainting, dizziness.

excessive sweating;
weakening of immunity, frequent colds;
weakness, fatigue;
nervous condition, depression;
headaches and migraines;
alternating diarrhea and constipation;
want sweet and sour;
bad breath;
frequent feeling of hunger;
problems with losing weight;
decreased appetite;
night gnashing of teeth, drooling;
pain in the abdomen, joints, muscles;
cough does not pass;
acne on the skin.

If you have any of the symptoms or doubt the causes of ailments, you should clean the body as soon as possible. How to do it .

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The modern market of spices strikes with variety. Currently, it is not difficult to purchase a variety of spices made from exotic plants that live in different parts of the world. Turmeric belongs to one of the most savory seasonings.

What is turmeric and what is it used for?

Perennial herb belongs to the Ginger family. Turmeric is also called yellow ginger, burgemey, haldi or turmeric. India is considered the birthplace of culture. In the wild, turmeric does not grow anywhere else.

Tuberous roots of the plant are used for the preparation of the spice; their appearance is similar to the ginger rhizome, the difference is only in the saturated orange-yellow color of the pulp. It is part of the famous Indian seasoning called curry. Do not confuse turmeric with saffron. Despite the similarity of appearance (both spices have a rich sunny tint), these are two completely different cultures.

Turmeric is used in various fields: cooking (seasoning that can improve the taste of many dishes), traditional medicine (the plant is medicinal and has powerful medicinal characteristics), chemical industry (due to the high concentration of curcumin, the roots have coloring properties).

The taste of the spice is slightly hot, with bitterness and pleasant spicy notes. It combines perfectly with all the spices and is used in the preparation of hot dishes, snacks, meat products, desserts, nutritious drinks. Most often, the spice can be found in recipes oriental cuisine.

Turmeric - beneficial properties for the body

Turmeric root and seasoning photos

The roots of the plant are rich in starch and essential oils (up to 5%). The characteristic yellow spice color imparts curcumin (up to 0.6%). In turmeric there are proteins, lipids and carbohydrates, as well as dietary fiber.

Vitamins: groups B (thiamine, riboflavin, choline, pyridoxine, folates) C, E, K, PP, betaine; mineral salts of calcium, magnesium, sodium, phosphorus, iron, manganese, copper, sulfur, zinc, omega-3 and omega-6 fatty acids, monoterpenes, phytosterols.

In one way or another, the spice affects all organs and systems of the human body. Turmeric has anti-inflammatory, anthelmintic, antimicrobial, antiseptic, antiviral, cleansing, immunomodulatory, regenerating, sedative, tonic, warming, blood-accelerating properties. But do not forget - in addition to the beneficial properties of turmeric there are contraindications to the use, described in detail below.

1. Turmeric for the liver. Regular inclusion of seasoning in the diet helps the body to detoxify the body and promotes the regeneration of liver cells. It has powerful choleretic properties and activates the flow of bile.

2. Turmeric for weight loss. Spice is directly involved in fat metabolism, accelerating the processes of lipid breakdown and their removal from the body. Drinks and food with turmeric prevent the accumulation of fat under the skin and effectively disperse the metabolism.

3. Turmeric for skin. Biologically active compounds spices make it a natural antiseptic. AT traditional medicine diluted powder, turmeric ointment or paste is used to treat damage to the epidermis: burns, abrasions, cuts.

Due to its anti-inflammatory qualities, spice is used in inflammatory processes and itching caused by boils, eczema, and acne. Together with the seasoning is used for the preparation of massage compositions.

Systematic use of turmeric reduces cravings for fatty, smoked, salty and sweet foods.

5. Turmeric for hematopoietic organs. The composition of spices contains trace elements (iron, copper), responsible for the level of hemoglobin in the blood. In addition, turmeric is a warming spice that activates the formation of blood cells.

6. Turmeric for vessels. The plant reduces the level of low-density lipoproteins in the blood () - is a powerful prevention of vascular atherosclerosis, stroke, hypertension, myocardial infarction.

7. Turmeric for the immune system. The enrichment of dishes with seasoning helps to increase the body's defenses and strengthens the immune system.

8. Turmeric for joints. The plant reduces rheumatoid pain, resists the deposition of salts in the joints and improves the mobility of large and small joints.

9. Turmeric against cancer. The active ingredients of the spice prevent malignant cell degeneration.

Application of turmeric for the face, recipes masks

Raw materials are actively used in cosmetology. The powder is included in the anti-aging and anti-wrinkle creams, masks, lotions, ointments. Adding spice to the daily diet contributes to quality improvement. skin integument from the inside.

Anti-Inflammatory Turmeric Mask

The composition of turmeric and natural yoghurt helps in the treatment of inflamed skin with rashes: mix 75 grams of thick Greek yogurt (without additives) with ½ tsp of yellow powder.

Apply a thin layer on the face, hold for 20 minutes and rinse with a decoction of the train (1 tbsp of dried grass per cup of boiling water, boil on low heat for 10 minutes, cool, filter).

Turmeric Smoothing Mask

With the help of procedures with spice it is possible to reduce the depth of mimic wrinkles and even to smooth scars and scars. Make a gruel of whole country milk, alpine honey and turmeric (all ingredients are taken in equal proportions).

Apply the composition on the face three times a week for half an hour, wash off with heated mineral water. A light yellowish tint of the skin disappears after 12 hours, so the procedure is best performed overnight. and apply with a spatula on the face for 20 minutes.

Rinse with oatmeal broth (2 tablespoons of boiling oatmeal on low heat for 2 minutes and let stand for about half an hour, apply without straining).

Turmeric - recipes, how to use

Add turmeric in the process of cooking meat dishes and vegetable dishes: pilaf, roast, stews, soups, dairy desserts.

Turmeric Healing Drinks

In case of catarrhal diseases, hot milk with turmeric will help (1 teaspoon of powder is taken for a glass of milk, the drink is infused for 10 minutes). According to experienced healers, the resorption of ½ teaspoon of honey and turmeric paste (1: 1) 3-4 times a day heals from sinusitis, rhinitis and strong cough.

To get rid of extra kilos, drink the following cocktail at night: ½ teaspoon of sun powder is diluted in a glass of bio-kefir and let it brew for at least a quarter of an hour. The course of treatment is from 1 to 2 months.

And turmeric for weight loss is useful in the composition of "golden milk": dilute a teaspoon of turmeric in a glass of milk, boil over low heat, let cool to a temperature of 70 ° C, dissolve a teaspoon of honey in a liquid. Drink healing drink for an hour before bedtime.

In addition to fat burning, such cocktails stimulate digestion, help cleanse the intestines of mucus and bacteria, stimulate the immune system and strengthen the cardiovascular system.

Restorative vitamin drink with lemon and turmeric

In a glass of boiled water diluted tablespoons of turmeric and 1 coffee spoon of grated fresh ginger root, let it brew for 5 minutes, then add 2 tsp of fresh lime or lemon juice and 1 tsp of sugar or honey.

The drink has warming and tonic properties and is recommended for use during the cold season to improve immunity, prevent and treat ARVI and ARD.

The benefits and harms of turmeric, many recipes!

Wrap with turmeric against cellulite

According to reviews of professional massage therapists, wraps with turmeric powder give a stunning effect when contouring the figure at home. One tablespoon of blue clay and turmeric is taken in a tablespoon (you can also use fir, peach and walnut, sesame seeds).

To enhance the anti-cellulite effect in the mixture, it is desirable to add 2 drops of juniper and rosemary. After a shower and self-massage with a hard washcloth, the composition is applied to dry problem areas of the body, and then wrapped with a special breathable or regular food film for 1 hour.

After the session, the composition is washed off with warm water.

Turmeric - the benefits and harm

In the composition of the plant there are strong bio-nutrients, the delivery of which with food is not shown to everyone, therefore, in addition to the benefits described above, harm is possible. Turmeric can not be used externally and included in the diet for allergies to it, as well as patients with gallstone disease and people with problems with the gall bladder, as the spice has strong choleretic properties.

It is undesirable to use any spices for exacerbation of gastrointestinal diseases: ulcer, gastritis, colitis, pancreatitis. Pregnant women and lactating mothers should not refrain from consuming turmeric, as it increases the tone of the uterus and can cause miscarriage.

If you are taking potent drugs, then consultation of the doctor watching you is required before adding turmeric to the diet, since it is not combined with some pharmaceuticals.

If you have not tried to season the dishes with turmeric, then it's time to visit the spice shop to purchase it. Use golden powder for the benefit of all family members, do not forget the beneficial properties and contraindications of turmeric and be always healthy!

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Turmeric is a perennial plant of the genus ginger, from the dried rhizomes of which is prepared popular worldwide seasoning. Turmeric grows up to 1 meter in height, has a tuberous root up to 4 cm in diameter, and bright noticeable flowers allow using it to decorate the premises.

Because of the similar ability to color dishes, turmeric is called "Indian saffron" and is often given for it, although these are completely different spices.

The homeland of the plant is Southeast India and Indochina, where it appeared more than 3 thousand years ago. At the beginning of the 1st century, the spice was brought to Ancient Greece, from where it later began to be delivered to Europe. In the UK, turmeric is still very popular and is added to most dishes.

As a spice, turmeric has a great spicy aroma and a slightly burning or pungent taste (depending on dosage), the powder of the plant has a light orange color. Of all the known types of turmeric, only three are used in cooking: long, aromatic and tedoariya. The latter can replace the long, as well as added in the manufacture of liqueurs. Turmeric especially improves the taste of rice, chicken, lamb and beef dishes, vinegar pickled vegetables, is added to sauces and soups.

About 90% of the world's turmeric powder in the world is produced and consumed in India, where this plant is one of the five most widely used spices in the country along with cardamom, ginger, black and hot red pepper.

Composition of turmeric

Turmeric - 18 beneficial properties

As an ingredient, turmeric can be found in very original recipes: a paste made from this spice mixed with sandalwood pounded in buffalo milk will help get rid of freckles.

Turmeric - contraindications

Turmeric has a strong effect on the body's work, so do not abuse it, and during the period of taking any medications you should consult with your doctor. It is not recommended to add spice while cooking for dinner, as this can lead to insomnia. Care should be taken to use turmeric pregnant and lactating women prone to tachycardia or preparing for surgery people.

Spice multiplies the effect of drugs: its simultaneous use with diabetic drugs can lead to dizziness and fainting. Also, turmeric should be abandoned at the time of reception of anticoagulants. It is contraindicated to add turmeric to food in the presence of the following diseases, especially during their exacerbation:

stones in the biliary tract and gall bladder;
obstruction of the biliary tract;
gastritis with high acidity;
stomach ulcer and duodenal ulcer;
duodenitis;
pancreatitis;
hepatitis;
jaundice;
food allergies.

Turmeric - interesting facts

Masks and scrubs with turmeric are used as a means to give a light shade of tan, and paste from it - to remove body hair.

Turmeric gives the dishes a beautiful yellow-golden hue and is an essential component of the spicy curry mixture (about 30%).

The plant is widely used in cosmeceuticals in the manufacture of herbal preparations, and is also used as a dye for fabric, a natural means for hair care and dyeing.

As a spice, turmeric is mentioned in Ayurveda. It is believed that the plant has the ability to purify the chakras of the body, to impart energy to the Mother of the World and bestows grace on all those who suffer.

Turmeric is still used in various wedding rituals: in India, the bridegroom ties the thread to the future wife with paste from this plant, and in Southeast Asia, brides use it as powder.

According to one of the legends, the famous Italian traveler Marco Polo, having discovered turmeric in southern China, gave it the name terrramerita, which meant “the dignity of the land” and described its similarity to saffron.

What is useful turmeric for men and women? All about turmeric: how spice affects the cardiovascular, reproductive, and nervous systems. How is it useful for the male function?

This article is dedicated to a very interesting spice - turmeric. Undoubtedly, in the first place, this plant is valued for its wonderful taste. But! Still great attention is given to the beneficial properties of turmeric. Consider them in more detail.

Turmeric for the gastrointestinal tract

Due to the use of turmeric:

digestion improves;
assimilation of heavy food is normalized;
the digestive organs are strengthened;
work of the pancreas is normalized;
normal functioning of the gallbladder;
gas formation decreases;
intestinal microflora improves.

Useful properties of turmeric for the nervous system

Such a spice as turmeric is not very popular. Its useful properties are even less known.

Thanks turmeric:

increases the stress resistance of the body;
irritability goes faster;
improves mood.

It is worth noting that turmeric is one of the best health remedies for the nervous system.

How is turmeric useful for the cardiovascular system?

Turmeric helps:

normalization of pressure;
strengthen the heart;
improve blood composition;
strengthen the walls of blood vessels.

How is turmeric useful for women?

And this is turmeric in the garden. Hard to guess, right?

Indeed, due to the use of spices:

the menstrual cycle is normalized;
reproductive function is improved;
organs are better protected from various diseases.

How is turmeric useful for men?

Turmeric is as useful for men as it is for women. Of course, you should not completely rely on its miraculous effect, because turmeric is just a spice. However, pinching it, added to your favorite dishes, with regular use, can improve even the most hopeless work.

So, turmeric:

Turmeric is one of the most beneficial products for women's health. This storehouse of vitamins and trace elements to maintain the reproductive system.

enhance sexual function;
helps protect against prostatitis and other male diseases.

Turmeric slimming and cleansing the body

Due to the regular use of this interesting spice:

the organism is cleared of slags and toxins;
speeds up the process of losing weight.

In addition, turmeric is an excellent anthelmintic.

How is turmeric useful for prevention?

This exotic type of spice protects the body from broncho-pulmonary diseases. Also, due to regular use reduces the risk of cancer. And this is undoubtedly one of the most important properties of turmeric.

Other beneficial properties of turmeric

We have already learned a lot of facts about how this exotic spice is useful, but this is not all. No wonder because turmeric is so loved in the East!

Turmeric root, from which spice is obtained, is similar to ginger. By the way, the beneficial properties of ginger are also beneficial to our health and beauty!

Among other things, she:

strengthens the immune system;
helps strengthen bones;
has a beneficial effect on the joints;
helps to improve well-being, especially in seasonal diseases.

Turmeric is useful for athletes, especially during the most intense periods. Thanks to her, protein is better absorbed, and there is a surge of strength. The beneficial properties of turmeric are a great natural antibiotic. And the best part is that when applied it does not harm the liver, stomach and intestines.

But! Before applying turmeric in therapeutic purposes It is recommended to consult with a specialist.

Contraindications for consuming turmeric

Like many spices, turmeric should not be consumed when:

pregnancy;
acute diseases of the gallbladder;
individual intolerance.

And most importantly - turmeric should be used in moderation. Unfortunately, even a small overdose can cause a negative reaction. As you can see, the beneficial properties of turmeric are a very interesting topic. And turmeric itself is truly an original spice, which can successfully complement a huge number of dishes.

Do you often eat turmeric?

November 27, 2012 kanalie

Turmeric, the second name of which is turmeric, came to us from Southeast India. Turmeric is a plant of the family, which makes it extraordinarily effective both as an independent seasoning and as an ingredient for various sauces.

By the way, turmeric and its beneficial properties have been described to some extent even in Ayurveda.

Turmeric came to Europe together with Arab merchants in the Middle Ages. Then it was called "Indian saffron" and was brought by merchants in order to surprise the people of Europe of those times. Turmeric has taken root, and to this day is one of the favorite and popular seasonings, especially in America and England.

It is worth noting that turmeric and saffron are completely different spices. Turmeric is the rhizome of a herbaceous plant, and saffron is the dried stigmas of crocus flowers. And despite the fact that turmeric is many times cheaper than saffron, it has quite a few useful properties.

In the modern world, turmeric is grown not only in India, but also in the eastern and southern regions of China, in Taiwan, Peru, Cambodia and the Philippines.

Turmeric - a plant that reaches a length of about 2 meters. It has oval leaves of light and dark green color.

The composition of the roots and leaves of this plant includes a yellow dye - curcumin and a variety of essential oils. Spice is obtained from turmeric with an unusually strong orange aroma. To obtain it requires a special treatment of tubers and turmeric roots. Since curcumin is present in the turmeric root, it is often used as a red-yellow dye.

Turmeric is found in several species, but the most common is long (homemade) turmeric (Curcuma longa, domestica), used as a seasoning.

And here is how turmeric blooms:

Turmeric - useful properties

The composition of turmeric includes the following vitamins and substances: K, B3, B2, C, B, calcium, iodine, phosphorus and iron.

The beneficial properties of turmeric were known in ancient times. For example, in Hindustan, turmeric was used as a means to cleanse the body.

Turmeric is extremely beneficial to the digestive processes and the activity of the intestinal flora. It is believed that turmeric copes with many diseases much better than antibiotics, which, in addition to curing the disease, have a number of side effects, such as: deterioration of the gastrointestinal tract, destruction of the liver. Turmeric, however, is extremely effective in combating diseases and is devoid of the side effects of antibiotics. It reduces inflammation, has a detoxification and choleretic effect and is considered a powerful antioxidant.

Senile dementia (Alzheimer's disease) will bypass you if you use turmeric, because it is an excellent prophylactic against this disease.

Turmeric has a positive effect on the condition of the skin, both for internal use and for external use.

Turmeric helps to rehabilitate after serious illnesses, from which the human body is weakened and lacking any strength. It keeps the body in a satisfactory condition and is believed to have a cleansing and warming effect on the blood.

People with diabetes or obese turmeric are also highly recommended. In addition to being used for weight loss and added to diet drinks, it normalizes metabolism, cleanses the body of cholesterol, and is a prophylactic against obesity and diabetes. For the treatment of diabetes, turmeric is recommended to be used in combination with mummy.

If you regularly add half a teaspoon of turmeric to food, this will be an excellent adjunct in the treatment of arthritis.
Also useful properties of turmeric will help in the treatment of migraine, chronic diarrhea, atherosclerosis, ulcerative colitis, flatulence, diseases of the gastrointestinal tract and gallstone disease. Used as a prophylactic against cancer, inhibits the development of a tumor.
For the treatment of flatulence and diarrhea, it is enough to dilute one teaspoon of turmeric powder with one glass of water. The same recipe is suitable for the treatment of bleeding and inflamed gums.

Turmeric is made from a special paste with the addition of aloe juice, which is used as a tool for healing burns.
With colds, turmeric is also actively used. With a sore throat and cough, a recipe is used in which turmeric is diluted with warm milk. If a person suffers from pharyngitis, then mixing half a teaspoon of turmeric with a spoon, you need to keep this mixture in your mouth for several minutes three times a day.

In order for turmeric to show its beneficial properties to the full, regular intake for several days is necessary.

Turmeric - contraindications and harm

Turmeric has a very strong effect on the body. Therefore, if you are taking any medications in parallel with her intake, it is best to consult your doctor to avoid adverse effects. The advice of doctors should also be resorted to people suffering from any chronic disease and consuming turmeric or any spices of strong effect.

Turmeric is contraindicated if you have gallstones or biliary tract are clogged.

Remember that everything is good in moderation. And if in small quantities turmeric can bring you a lot of benefits, then overdose can cause adverse effects.

Turmeric - Use in Cooking

Since turmeric is mainly used as a spice, it has an appropriate taste: spicy, slightly hot. Turmeric prolongs the shelf life of products, gives them freshness. Even a small amount of it can give the dish a unique taste and aroma that is actively used in the preparation of various marinades, sauces and desserts.

Everyone knows such a popular Indian spice blend as curry. Its composition on a regular basis includes turmeric. Due to the presence of curcumin dye in turmeric, which has properties to dissolve in fats, this spice is used in the food industry to impart a certain color to yogurt, margarine, cheese and butter. She paints dishes in a gentle yellow color. Also, turmeric is added to various bulk mixes, liqueurs and other beverages, salad dressings and mustard sauce.

Do not forget that turmeric has a lot of taste and healthy properties, so it is a full-fledged spice that perfectly combines and complements meat, fish, vegetable dishes.

Turmeric is used with omelettes and hard boiled eggs, added to sauces and soups. What to say about her pastry role.
In most cases, turmeric is replaced by saffron.

Turmeric - how to choose

Turmeric root

When choosing turmeric, you should always rely on the appearance of the root. If it does not bear visible damage and is dense in its structure, then it is completely fresh and usable.

When choosing a turmeric root, alas, one cannot be guided by its color, since the root always has a bright yellow color under any circumstances. Therefore, it is better to pay attention to the smell. If the root is fresh, then its smell will be sharp and spicy. Well, do not forget to look at the expiration date, the old seasoning will be bitter.

Ground Turmeric

When choosing ground turmeric, it is enough to pay attention to the shelf life and tightness of the package.

Turmeric - how to store

The shelf life of ground turmeric is 2-3 years. It is necessary to store turmeric in a glass jar with a tight-fitting lid so that the spice does not lose its smell and foreign flavors are not mixed with it.

To learn more about turmeric, its beneficial properties and how to make an unusual “curcumin” drink, watch the following video: