The benefits and harms of turmeric for the body. Magic turmeric: take it right

Supplements with turmeric and curcumin (the main active ingredient in this spice) are becoming increasingly popular in food. However, spices are not made to eat in kilograms, because in large quantities they can harm the body.

Asking this question, we found a nutritionist Utli Arnarson, Ph.D. in nutrition at the University of Iceland. We offer you a shortened translation.

What is turmeric

Turmeric is an ancient spice, medicinal plant and food coloring from the ginger family of bright yellow or orange. Almost all turmeric in the world is grown and consumed in India.

In addition to turmeric, spice to be sold usually contains additives, for example, silica, which prevents clumping.

Cheap powders may contain other additives that are not listed on the labels.

Why do people eat turmeric?

Turmeric is used as a spice and food coloring. But it is also used to eliminate various health problems.

So turmeric

reduces inflammation
improves the antioxidant status of the body,
dilates blood vessels
lowers blood pressure.

Due to these factors, a person who constantly adds this spice to food reduces the risk of a heart attack.

Side Effects of Using Turmeric

Use of turmeric is generally considered safe and not carrying any serious side effects. However, some people may experience unpleasant consequences from too large doses.

Turmeric contains about 2% oxalate. In high doses, it can lead to urolithiasis in predisposed persons.

In addition, not all commercially available powders contain pure product. Studies have shown that they can contain fillers such as barley starch, wheat or rye flour. It is dangerous for people with gluten intolerance.

To make the color “diluted” with starch or flour powder, unscrupulous manufacturers add food coloring to it. One of the common dyes of orange is methanil yellow.

Animal studies show that in large quantities this dye can cause cancer and neurological damage.

Side Effects of Dietary Supplements with Curcumin

Such food supplements are also considered safe. Studies show that doses of 1200–2100 mg of curcumin per day for 2–6 weeks do not lead to obvious side effects.

However, some people react worse to curcumin. Even with a 3-fold reduction in the dose, such people may develop acid reflux, flatulence, diarrhea, headache, nausea, and skin rash.

Studies with the use of large doses (2600 mg per 1 kg of body weight) in the long period (up to 2 years of constant use) are carried out exclusively on animals and cannot be considered completely reliable.

Among the frightening effects are liver enlargement, gastric ulcer, inflammation and an increased risk of developing liver and intestinal cancers.

How much curcumin is safe to eat?

To date, there are no official recommendations for receiving turmeric powder.

Therefore, we propose to be guided by the conclusions of the Joint FAO / WHO Expert Committee on Food Additives, working under the UN.

With a person's weight of 81 kg, this amounts to 243 mg of pure curcumin, i.e. about 1.5 teaspoons of turmeric powder (8 g) per day.

Despite the fact that there is evidence of the use of 3,600–8,000 mg of curcumin per day without serious side effects, it is better to adhere to the dose voiced earlier.

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The benefits and harms of turmeric

Turmeric is a natural treasury of nutrients and properties for the human body. This spice is an incredibly strong antioxidant. No less miraculous properties of turmeric are noted in cosmetology.

What is useful turmeric?

In addition to protein and fiber, this spice supplies the human body with vitamins C, E and K. It contains a large amount of elements such as copper, magnesium, iron and zinc.

There is a long list of diseases for which this product can help. Turmeric is used in complex treatment:

arthritis and rheumatism
alzheimer's disease
cystic fibrosis
heart diseases
high acidity
kidney stones
liver and gallbladder
leukemia
thyroid gland
dental (gingvit, periodontal disease, etc.)

Turmeric is used to prevent cancer and helps to limit the growth of cancer cells.

Harm

Along with the beneficial properties of turmeric, it has side effects, which are especially manifested in its overdose:

indigestion and indigestion - heartburn, nausea, diarrhea
increased risk of bleeding
hair loss (in animal studies)
lowering blood pressure

How to drink turmeric

If you decide to supplement your diet with this spice, then the useful dosage is 3 grams per day (about half a teaspoon).

You can also make a decoction, adding 1-1.5 grams of dried root in 250 ml of boiling water, insist 15 minutes, drink twice a day.

Do not forget when adding turmeric in food and throw a pinch of black pepper. With this seasoning, the healing and culinary resource is completely absorbed.

Turmeric with milk - treatment without pills

Turmeric with milk can do a lot:

normalizes digestion: eliminates the intestines from mucus and destroys putrefactive microflora
ensure a peaceful sleep
improve immunity
restore strength when the body is depleted
lower blood cholesterol

A daily intake of a glass of warm milk with turmeric dissolved in it (a teaspoon) is recommended when exhaustion. Drink a drink during the day.

With anemia take a mixture of honey and turmeric. The lack of iron in the body will quickly recover.

Turmeric cleanse the body - on an empty stomach take turmeric (0.5 tsp), washed down warm water. After taking it is not recommended to take food earlier than 15 minutes.

Golden milk

We bring to your attention a unique drink with turmeric, which in Ayurveda is known as golden milk

Golden Milk cures many diseases - colds, digestive problems, severe headache, menstrual cramps, arthritis and insomnia.

For making this unique drink required:

skimmed milk - a cup
turmeric - half a teaspoon
pepper - a quarter of a teaspoon
cinnamon - stick
cardamom - a few seeds
coconut oil (sesame, olive) - half a teaspoon
honey - teaspoon

Put the milk on the stove and add spices (sequentially, in the order they are listed). Stir the mixture, heat almost to the boil (but do not let it boil) and immediately reduce the heat, simmer for a few minutes (no more than 5). After straining and cooling the drink, add honey.

Another way to make golden milk is here:

Contraindications:

peptic ulcer
acute kidney disease
children under 5
pregnancy and breastfeeding

Slimming Turmeric

Ground turmeric is an ideal means by which you can keep your weight within reasonable limits. Substances included in its composition, contribute to the development of bile. Namely, bile is the most important component involved in the breakdown of fat.

Golden spice combined with - a wonderful way to lose weight. Consider this effective and reliable way to get the shape of your dreams without painful hunger and abandoning your favorite dishes.

You just have to replace dinner with this magic elixir with turmeric and cinnamon.

For its preparation will require:

boiling water - 500 ml
black tea - three teaspoons with top
cinnamon - one teaspoon
turmeric - tablespoon
honey is a big spoon
fresh ginger - three slices
kefir (skimmed milk, natural yoghurt) - 500 ml

Put all the ingredients in boiling water (without milk and honey). Give completely cool and add dairy product and honey.

So, you met with such a useful spice as turmeric, learned about its benefits and harms, how to take it for treatment and weight loss. Use our advice and you will always be beautiful and healthy.

According to research from the Institute of Delhi (India), turmeric dilutes blood and lowers heart pressure, which is very useful for hypertensive patients. It reduces excess blood sugar levels, has a beneficial effect on the cardiovascular system, helps with Alzheimer's disease.

Turmeric has found its use in diseases of the biliary organs, diseases of the important gastrointestinal tract, appetite disturbances, restoration of the menstruation cycle, and regulation of the amount of cholesterol.

Turmeric contains the following substances: starch, essential oil, curcumin and many other useful substances. This plant is used as a spice, dye, medicine. She has mass healing properties: normalizes metabolism, has a wound-healing effect, fights bacteria well, improves blood circulation.

The dye curcumin has a positive effect on the condition of the gallbladder. Essential oil intensifies the liver. Also, this plant is used to eliminate unpleasant sensations of irritation and burning, treatment of dermatitis and allergies.

Hurts turmeric

Turmeric is one of the potent spices, so if you are taking any medications, it will not be superfluous to consult a doctor. Especially if you suffer from hemophilia (when the blood does not clot), and hypotension, since turmeric dilutes the blood and reduces the pressure, but for most it will be rather a big plus.

In addition, the abuse of this spice, even in a healthy person can cause diarrhea.

The use of turmeric in conjunction with antacids and anti-inflammatory drugs will not only lead to a drop in blood pressure, but also a drop in blood sugar levels, so people suffering from diabetes also need to consult a doctor.

Turmeric application

Turmeric is not only a spice, but also an excellent antibiotic that improves digestion and restores the intestinal microflora. This plant will effectively help with chronic diseases of the gastrointestinal tract. The healing properties of turmeric are very useful in tropical countries where there are many intestinal infections.

Turmeric not only cleanses the blood, but also helps to form red blood cells. This herb regulates metabolic processes and promotes protein digestion.

Slimming Turmeric

Turmeric is very similar in its properties to ginger. She even has a second name - yellow ginger. Especially this plant is very useful for women, because it is used for cosmetic purposes to treat skin diseases. But its most important advantage - turmeric is useful for losing weight.

Curcumin, which is part of turmeric, prevents the formation of fatty tissue. This plant has been used successfully to reduce significant obesity and quickly treat obesity. This effect is achieved due to the fact that turmeric corrects the metabolism. It should be noted that the addition of turmeric in food contributes to a greater burning of calories and the important removal of excess water from the human body, improving blood circulation and all this helps to reduce weight.

There are several recipes with turmeric for weight loss. All these recipes are fairly simple to prepare. Boil 500 ml of water, then add 4 tablespoons of plain black tea without flavoring impurities, cinnamon on the tip of a tablespoon, 4 slices of ginger, 2 tablespoons of turmeric and a teaspoon of honey. Allow this mixture to cool and pour 500 ml of kefir. Take this composition 1 time per day - either for breakfast or for dinner.

A more simplified method of preparation for slimming is as follows. 1.5 tablespoons of turmeric powder poured half a cup of boiling water, add a glass of unboiled milk. You can put to taste the honey. This wonderful cocktail should be taken at bedtime.

Extract and Turmeric Root

Turmeric extract has many useful functions, has anti-inflammatory and analgesic effect. It is used for various problems with the liver, improves the work of choleretic organs, prevents the formation of stones in gallbladder, prevents the appearance of cancer, promotes digestion, eliminates joint pain, improves heart function. Turmeric extract can be purchased at a regular pharmacy.

Turmeric root is an effective antioxidant, containing curcumin, as well as the following compounds - iron, iodine, phosphorus, vitamin C and B, essential oil.

Turmeric oil

Delicious turmeric essential oil is obtained from crushed dry roots using a typical steam distillation method. Distillation can take place at the place of cultivation, or in the country to which the plant is exported. The oil has a yellow-orange color due to the content of the dye in it - curcumin. Previously, this dye was used to impart color to the fabrics, and now they tint butter and some types of cheese. The smell of the oil is spicy fresh, the taste is bitter.

Currently, the composition of the essential oil is little studied. Science has identified turmerone, sesquiterpene alcohol, 11% zingiberin, 49% alpha curcumene and beta curcumene, about 5% borneol, about 3% camphor.

The oil is used in modern perfumery and cosmetic production, it is especially widely used in perfumery products with a spicy oriental scent. In aromatherapy this matchless essential oil is used as an excellent antibacterial agent.

Turmeric with milk and honey

If you add milk to turmeric, the result will be an excellent remedy for many diseases. This mixture is effectively used for problematic skin. There are several popular recipes for turmeric with milk. It is necessary to mix one teaspoon of milk thoroughly with one teaspoon of honey and with the same amount of turmeric. This mask is applied to the face, and then holds about half an hour. The skin after such a procedure becomes smooth, taut and clean.

Also, turmeric with milk will help with weight loss, improve the appearance of hair, nails. To do this, drink one glass of milk per day with the addition of a spoon of honey and turmeric.

If you add turmeric to warm milk, you can be cured of cough and pharyngitis. With regular use, the result will already be noticeable after a couple of days. The general condition will also improve, the vitality will return, the cough will become softer. When living in areas with unfavorable environmental situation or in case of poisoning, you can begin to use milk with turmeric. Both of these components effectively have a detoxification effect.

At night for relaxation and recreation, doctors recommend drinking warm milk with the addition of turmeric and honey. But it is imperative that before use it is necessary to check whether there are allergic reactions to turmeric and milk.

With honey. Turmeric, mixed with the usual aromatic honey, is an excellent remedy for bruises and inflammation of the joints. If you add melted butter to this mixture, you can achieve high results in the treatment of skin diseases, ulcers and ulcers.

Kefir with turmeric

There are several recipes for kefir with the addition of turmeric. A small amount of boiling water pour half a teaspoon of turmeric, wait a few minutes. Then add honey to taste, stir the whole mixture until smooth and pour a glass of kefir. This cocktail will help strengthen the protective properties of the body and improve digestion. It must be taken every day at night.

Another recipe for kefir with turmeric is the following. A few tablespoons of turmeric brew in boiling water and boil in a water bath no more than 10 minutes, cool and put in the fridge, while very tightly closing. After add a small amount of kefir. This mixture can be used as a mask. The effect will not take long - in a few applications the complexion will noticeably improve.

Turmeric treatment

Turmeric has found widespread use in medicine. With skin diseases there is nothing more effective than turmeric. To do this, mix turmeric powder with boiled water and stir to a thick, homogeneous state. This mixture should be applied to the face point. Such a paste will help with eczema, itching, furunculosis, eliminate black spots and relieve sweat glands. If irritation occurs, rinse quickly with warm water.

Turmeric is an excellent antibiotic created by nature. This quality allows to be treated without harm to health. When used, turmeric normalizes the state of the intestines, digestion returns to normal. Turmeric for weight loss is one of the most effective means. In addition, it is used for arthritis - you can put a generous pinch of turmeric on a serving of soup or second course. Turmeric is useful for severe headaches, diabetes and atherosclerosis, chronic diarrhea and unpleasant meteorism.

For burns, turmeric will also have a healing effect. To do this, in a paste with turmeric, you must add aloe juice. This will soothe the burned skin. Turmeric can also help with gum disease. Rinsing with a solution of water and 1 tsp of turmeric will relieve inflammation, strengthen the gums. With colds - flu, cough - should drink milk with turmeric and take it 4 times a day. In the case of a cold, aromatherapy will help - inhalation of burnt turmeric smoke.

How to drink turmeric? Turmeric can be added to hot drinks. For this, a pinch of spice is added to the cup. In this case, it has a relaxing and anti-inflammatory effect.

Turmeric hair. From turmeric hair you can make a fruit mask, which will have a restorative and nourishing effect on the hair. Ingredients required for this balm: fresh juice of two oranges, the pulp of half a small apple, half a banana, and a little turmeric. Put all this in a blender and grind them to a smooth mass. Rub the resulting mixture into clean, damp hair. It is better to leave the mask on the hair for half an hour and wrap the head with a towel, then wash it off with water.

Turmeric breast. Turmeric is the most well-known breast augmentation agent. This spice has a very large number of healing properties, but the most important thing for a woman is the ability to influence the size of her breasts. To do this, one spoon of turmeric must be filled with warm, but not boiled milk. This drink should be drunk 3 times a day, always before meals for a month. From this there are no side effects, only one positive effect. At the same time, using this tincture, strengthens the immune system.

Acne turmeric. Turmeric - a very effective remedy for acne. To make acne cream you need: a teaspoon of turmeric and water. These components must be mixed to a paste. Apply this mixture on the face, wait until it dries, shake off the excess and leave overnight.

Diabetes Turmeric. Turmeric is very effective in treating diabetes, it reduces the amount of sugar and effectively fights against obesity. In diabetes, this spice can normalize blood pressure, with its help will slow down the narrowing of the lumen of blood vessels. Turmeric is a strong antibiotic, but its effect, unlike chemicals, has a beneficial effect on the intestinal microflora. The use of turmeric helps to effectively fight obesity, which affects almost all patients with diabetes. This spice reduces the desire to eat sweets and fatty foods.

Curcumin, which is contained in turmeric, lowers cholesterol levels, normalizes the condition of the blood. Due to the large number of healing properties, diabetes reduces the sugar content in the blood and contributes to overall health. Constant addition of this spice to food will eliminate the onset of diabetes.

Turmeric for women. It is no wonder that turmeric is considered a female spice, because a large amount of cosmetics can be made from it. Since this spice has bactericidal properties, it is used in many masks to treat inflammation on the skin. Also, with the help of these masks, a slight lifting effect is achieved, and blood flow is ensured. You can prepare several recipes for masks.

The first mask is rejuvenating. Mix 1 teaspoon of turmeric with 1 teaspoon of milk, add as much honey, mix all the ingredients thoroughly, and apply on a clean face for half an hour. It is better to make this mask in the evening before bedtime and apply with a cosmetic brush. The results will be noticeable after 3 masks - inflammation will subside, the complexion will even out. If desired, honey can be replaced with almond oil or aloe juice.

The second mask - Anti-inflammatory for problem skin. To make this mask, 1 spoon of black clay should be added to a small amount of water, then we should put the same amount of turmeric. The mask should be applied to the skin and held for 15 minutes, then removed with water. The procedure is recommended to carry out no more than 4 times a week course 8 times.

And one more recipe - an exfoliant for the body. For this tool you need half a glass of sugar, 1 teaspoon of turmeric, and a few drops of any essential oil. All components are mixed to a thick homogeneous consistency. During the water treatment procedure, it is necessary to massage the skin with this scrub. But do not apply this scrub on damaged areas of the body. And this tool gives a good effect - peels dead skin cells, smoothes, perfectly moisturizes.

Turmeric for joints. A few years ago, scientists studied the effect of curcumin, one of the main elements of turmeric, on joints, which are subject to inflammatory processes. During the experiment, it was found out that curcumin reduces the activity of substances that cause inflammation and further destruction. From this it follows that turmeric is very useful for people with arthritis, rheumatoid arthritis and other diseases of the joints. But you can not replace turmeric drug therapy, but this spice does not cause negative effects like chemical drugs.

Turmeric Contraindications

Side effects as such have not been identified. But if more than 5 mm is detected in the gallbladder stones. Turmeric should be used carefully! Since it causes contraction of the muscles of the gallbladder.

There are certain limitations to using turmeric during pregnancy. This spice can be seasoned dish, but its use for medicinal purposes is best avoided.

Turmeric is a spicy aromatic plant of the ginger family. It is widely grown for industrial purposes to produce fragrant spices. But it turns out that it also has a mass of beneficial qualities, which allows the use of turmeric during treatment. Especially pronounced medicinal properties turmeric for liver.

Medicinal properties of turmeric

Regarding the beneficial qualities of this spice, various studies have been conducted for a long time. The latter showed that it has the ability to repair damaged liver cells. In addition, the plant contains a huge amount of vitamins and trace elements necessary for the body. Due to this, turmeric for the liver is recommended for use for people with pathologies of this organ with diabetes, patients taking a large number of medicines, as well as people experiencing increased physical exertion. That is why the plant is one of the components of preparations for professional athletes, for example, Hepanorm.

During the use of turmeric there is a recovery of liver cells and the normalization of their work. These beneficial features are explained by the presence of a substance such as curcumin. That it is increasingly recommended for use in the treatment of liver cancer.

But not only in this use of turmeric for the liver. The fact is that the active components stimulate the production of enzymes responsible for the elimination of carcinogens from the body. Also noted is a positive effect on the state of the gallbladder.

In those cases when turmeric is used to treat the liver, there are a lot of additional positive effects:

normalization of the kidneys;
protection of the tissues of the eyeball;
normalization of blood sugar levels;
strengthening the nervous system.

Separately, it is necessary to consider the following fact: in cases when turmeric is used for liver disease, an increase in susceptibility to other drugs and biological additives is observed.

Do not forget that the spice has a pronounced anti-inflammatory properties, normalizes the work of the digestive system, increases the body's resistance to viruses, bacteria and fungi.

How to take turmeric to treat liver

Each person will need to figure out how to take turmeric for the liver. The easiest way is to use curry spice while cooking. The optimal dosage is twelve grams per day, but it is important to note that there are no particular restrictions on the amount of curcumin.

It is important to take into account contraindications. First of all, it is obstruction of the bile ducts and jaundice. In the presence of pathologies of the stomach, it is recommended to slightly reduce the daily dosage.

Turmeric for athletes

Especially often the question arises how to take turmeric for the treatment of the liver to professional athletes. In this case, you can also use the spice during cooking or use a special additive, which includes curcumin. Especially pronounced effect has Hepanorm from.

During its application, the following changes are observed:

cleansing the cells of the body;
recovery of the gallbladder;
protection of the liver against toxins;
repair damaged cells.

In addition to curcumin, the preparation contains artichoke extract and silymarin. Together, these components are able to cope with the most severe liver damage, and can also be used as a prophylactic agent. By purchasing Hepanorm in our online store, you can provide effective protection of the organ and improve the condition of the body as a whole.

A lot of questions about the correct reception of turmeric (turmeric). I answer.

What for? Turmeric regulates the body's metabolism, restores the right energy, has powerful anti-cancer and anti-inflammatory properties. Increases immunity, increases the number of leukocytes in the blood and is a natural antibiotic. Antioxidant. It improves memory, supports the health of the bone and cardiovascular systems, and sugar and cholesterol are normal, heals the stomach, improves the functioning of the liver, pancreas and intestines. Cancer: prevention.

How much to take? For medicinal purposes (active prevention or treatment) daily dose - 1 tbsp. spoon without slides (5-7 g), 1 time or in several receptions, regardless of the meal. For a child, count in proportion to body weight. For example, for a child of 20 kg - 1 tsp without slides (2-3 grams) per day. 1-3 weeks, then you can switch to a 2-fold reduced dose. If taken on an empty stomach, there will be a small choleretic and purifying effect. For a milder effect, take during or after a meal. It is better to divide into several techniques. For passive prophylaxis, a pinch of turmeric in food is enough every day for several years. Turmeric in soups.

When will act? Like any herbal remedy, turmeric does not begin to act instantly! If you have a severe perennial disease, then the effect of consuming turmeric can be only in months and years. But it is worth it, it is a really useful plant. If you have only ORZ, then a large dose (2-4 tbsp. Spoons) of curukam per day will help you quickly get up on your feet.

How and with what to take? Recommended for better learning mix 1/4 tsp turmeric with 0.5 tsp olive oil and a pinch of black pepper. Pepper increases the absorption of turmeric 20 times! Increases the digestibility and combination of turmeric with fish oil and lecithin (egg yolk, dairy products, soy, liver). Therefore, actively use turmeric when cooking. How to make turmeric this medicine.

What are the contraindications? Individual intolerance. Caution when gallstone disease, acute gastric ulcer, cirrhosis and pregnancy. With a large dose may cause diarrhea.

Where to get? In the form of turmeric powder sold in the departments with spices and seasonings.

Buy turmeric can be in my Health Store. Black pepper as a gift!

Curcuma (lat. Cúrcuma) is a genus of monocotyledonous herbaceous plants of the Ginger family.

The rhizomes and stems of many species of this genus contain essential oils and yellow dyes (curcumin) and are cultivated as spices and medicinal plants. Curcuma longa (Curcuma longa) (also known as homemade curcuma (Curcuma domestica), turmeric) is most widely used as a spice; its dried roots powder is known as spice Curcuma.