Care plan for a month. How to make and how to follow it


This month I decided to pay special attention in caring for my body and arrange a little Beauty - marathon. Despite the fact that every day I wash off cosmetics, use tonic, cream and periodically use a scrub, I realized that I was missing a system. I have long heard of such a practice as a beauty-schedule and decided to try it out for myself.

I am 25 years old, I thought that at such an age it’s great to start investing in your future beauty. In general, it seems to me that it is very important to do some things on a schedule, as in the flow of affairs it seems that we perform some procedures often, but in fact it turns out that this happens every three months.

I also decided to pay special attention to some parts of the body that had previously been undeservedly deprived of it. For example, I never thought about caring for a neck. Meanwhile, the first signs of aging, first of all, pounce on her! Because, caring for its face, it receives nutrients and “holds the defense”, and the neck does not and “annual rings” like on a tree, over time, our age begins to indicate to everyone. I decided to study this issue more and begin to make it a habit to take care of her. I also noticed that older women, no matter how good they look, give out their hands, they are also rarely groomed. And I must say, not quite deserved, because the hands - our business card, this is one of the essential elements of female beauty.

Hair. I wash my head twice a week, I think this is optimal for my hair. At the moment I bought Dikson capsules, it is quite intensive care (there are different vials of this company for different hair and problems), to which I resort a couple of times a year, and the course lasts just about a month. Therefore, my hair care will consist in washing the head 2 times a week and applying these magic tools (in your case it may be a mask). Sometimes I alternate ampoules and put on quite strong masks (it is especially useful to do this after curling), my two favorites at the moment, these are Joico K-PAK RevitaLuxe and Macadamia Natural Oil Care, I have to notice tough dyed hair, and the masks are specially selected for this type. Also do not forget that it is good to do these masks a maximum of once a week, otherwise they may make the hair heavier. Remember that no one will see your well-groomed hair without proper styling or hairstyle. Therefore, this item is also included in hair care.


Face.  At the moment I use the Uriage cosmetics (blue line) and slowly try Beyond, which I selected by trial and error, it was my skin that responded positively. There is no clear recommendation about cosmetics, you need to look at your reaction. And, of course, the most important thing is to choose the type of skin care. I've always thought that I have a combination skin and only recently I was told that it was normal and even prone to dryness, but I lived and did not understand why many creams do not suit me. 🙂 My daily care is as follows: morning - tonic, cream; evening - wash basin (for removing makeup), tonic, cream. Scrub once a week. Gradually, I connect masks to my care, I recently paid attention to the Beyond brand and bought myself 12 piece masks, which I will use twice a week. This month I am still planning a trip to a beautician, and supplement the care for the skin around the eyes. At the moment, every day I drop a couple of drops of Aevit vitamins into the cream and put it under my eyes.

Neck.  As I said earlier, the neck almost did not participate in the process of leaving. Now she receives the same daily care as the face. Tonic + cream twice a day (I use nourishing cream for the neck). Also, the mask now I put on the neckline.


Arms. Now hands also get a scrub and a mask twice a week. I do the mask as follows: I take a bowl, put it on a warm stove (or heat it in the microwave), add 1/3 of a back there. spoons of shea butter, 1/2 tsp of coconut oil, some castor and olive oils, squeeze out the vial of Aevita and some aloe juice. Warm dishes are needed so that the solid oils (shea and coconut) melt. Next, I put a scrub on my hands (I ordered my very fine grinding scrub on the IHerb website, I mix it with the Aveeno liquid scrub) and massage them well, you can use any scrub, the main thing is that it does not hurt the skin, that is was not very big. I wash it off with warm water, apply mixed oils and massage my hands. Covering them with a fairly thick layer of oils, wear disposable polyethylene gloves, and on top ordinary winter gloves. I leave the mask for half an hour, I go to work or drink tea, after 30 minutes I just soak the remaining oil with napkins without washing it off. And of course, we don’t forget about the manicure, I used to do it myself once a week, now I go to the salon once in 10 days and mostly I apply Shellac. Due to this, the nails are always well-groomed, they are fresh and lasting manicure, which do not need to be updated every few days. It is important to ALWAYS wash and wash dishes with gloves. Since cleansing agents ruthlessly deal with the beauty of our hands, and all our efforts will be reduced to zero.


Body. I have another 16 years there is a permanent system in the fight against dry skin. Two or three times a week I rub the body with a coffee scrub (I buy ground coffee and wet it with water, with the addition of citrus oil, or I use coffee grounds). After each shower, I apply a mixture of oils in a small amount (usually olive oil with a few drops of any tasty smelling oil, sometimes I use grape seed oil instead of olive oil, in general, space for experiments) and then wipe it dry with a towel. This allows you to continue to dress in peace and not be afraid to stain clothes. To all the skin is incredibly velvety, often even people accidentally hitting me notice this.

Legs.  My legs, twice a week, I process with a special foot grater (once in winter) to remove rough skin and make foot baths with sea salt and herbal decoction. Also in the summer of every 3 weeks I go for a pedicure with a Shellac coating, in the winter I cover it with ordinary varnish and I often cope on my own.

So, you can download the schedule I have compiled and arrange for yourself a small Beauty - marathon. Click on the picture, and then it will appear in full size. Please note that I did not include manicure and pedicure, as this is a purely individual procedure and each one has a different period. It seems to me that a month of simple procedures will help, firstly, to get used to taking care of yourself, secondly, it will lift your spirits and self-esteem, and thirdly, it will help to achieve the “glossiness effect”. Keep in mind that the procedures can be performed in any order (the main thing is to follow the logic, that is, after the mask for hands you should not immediately go to the shower). In due course I will supplement a calendar, for now let's use its simplified version and direct beauty.


You can also download an empty form to fill it yourself.

Most modern women can talk a lot and willingly about the shortcomings of their figure. But it’s much better from talking to move on to decisive action.
  You can look great, possessing by nature is not the most favorable external data. Any "flaws" are corrected, corrected, if efforts are made.
  Of course, every woman knows that there is a huge amount of personal care products. But, nevertheless, many people remember them only when faced with some problems.

Self-time is a great way to handle stress. No matter how smart and lucky we are, we are constantly worried about how things will be in our business in various spheres of life - at work, in school, in personal life, etc. Meanwhile, if we are constantly talking about something worry, the result is the opposite. Stress paralyzes us, takes power, makes weak-willed, weak.

But if you mentally disengage from numerous problems, switch from them to something else, decide to devote time to yourself, the only, beloved and unique, then hidden resources are released. As a result, it is possible to do a lot more necessary and useful things. So why not take the rule in the morning, afternoon, evening to devote time to caring for your hands, face, hair, figure. Sooner or later you will get used to it and you will not be able to do without everyday care procedures.

Thus, we conclude that you need to make a plan for personal care!

First you need to think about what procedures you need to do. DAILY. It can be:
- Drink water (you can water with honey or lemon)
  - Washing (oatmeal, gel, herbs)
  - Cleaning, toning, moisturizing the skin
- Caring for the area around the eyelids
  - Cream on face, hands, feet
  - Cream, lotion, body perfumes (eau de toilette, perfume, deodorant)
  - Lips nutrition (for example, apply honey)
  - Clothes and shoes, hairstyle, makeup
  - Exercises (any fitness)
  - Gloves on your hands during homework, apply cream or olive oil under them. Nail care (moving back and moisturizing the cuticle), refreshing the manicure
  - Heel care (baths, scrub, softening, cream, special means in the morning and at night)
  - Vitamins, fortifying agents
  - Anti-cellulite measures
  - Antivaricose measures

Then we think over the procedures that need to be done. EVERY WEEK. For example:
- Manicure
  - Pedicure
  - Epilation
  - Washing head
  - Scrub and face mask
  - Aromatherapy
  - Body wraps (waist, hips)
  - Massage footbath
  - Bath, sauna
  - self-massage
  - A visit to the rink, tennis, gym, etc. active recreation
  - Eyebrow shape correction
  - outings on nature


Have you thought of everything?
  Now WE BEGIN TO MAKE A PLAN.For example,

Monday - day of care for the skin of hands and nails
  Tuesday - foot care day
  Wednesday - day care face, neck and décolleté
  Thursday - hair care day
  Friday is a day to pamper yourself(I have it on Friday, because it is on this day that I perform ECU (weekly cleaning hour), on this day I especially deserve pleasantness)

This plan means that every day along with the daily necessary procedures I do ADDITIONAL  procedure for the care of the designated part of the body.
On the weekend  It is advisable to plan a joint walk with the whole family in the open air and of course you can plan additional pampering procedures.

Now let's take a closer look.that we can plan in addition to daily procedures.


On the day of the care of hands and nails:

Hand mask
  - in order for the skin on the hands to be soft and supple, it is necessary to make baths. For example: take 2 liters of warm water, which added 2 tbsp. l vegetable oil (or 1 tsp. ammonia and 1 tablespoon. glycerin). The procedure should be carried out about 15 - 30 minutes, within 10 - 15 days. A month later, this procedure can be repeated.
  - hands massage should be done several times a month, for those who are under 25 years old, and 3 times a month after the age of 35
  - nail massage that helps strengthen the nails, as well as improve the metabolism, soften the nail roller and give your hands a beautiful look
- soften nails. To do this, use a bath with a foamy agent - it can be a liquid soap or a classic manicure. This procedure softens the skin around the nails and helps to relax the muscles of the hands.
  - It is useful to make rubbing in the nail plate using vinegar or lemon juice, cranberries, red or black currant.
  - in order to remove the yellowness from the nails (if it is not a fungal disease) it is necessary to lubricate them with a piece of lemon, which will lighten your nails and strengthen them.
  - masks for softening the skin on the elbows, for example, if the skin is rough or dry, mix 1 teaspoon of fine salt, 0.5 teaspoon of soda, 1 teaspoon of cream or sour cream, 1 teaspoon of lemon juice and 1 teaspoon of hydrogen peroxide. Steam out the elbows, spread them with the mixture and roll them in cellophane for 45 minutes. Wash off and spread with fat cream. 1-2 procedures are enough and the skin will be velvety.
  - masks to strengthen the nails: take a few tablespoons of olive oil, a few drops of lemon juice and literally a couple of drops of iodine, mix everything. Lower the marigold into the mixture and hold for 5-10 minutes. Wash off with water without soap.


On the day of foot care:

Swollen and tired legs can be rubbed with a piece of ice. It will be especially good if the ice is made from infusions of chamomile flowers, cornflowers, arnica, sage or yarrow.
  - baths, for example, from sea salt (100 grams per liter of water) or from dry mustard (one tablespoon to one liter of water). Foot baths should not be performed if softening of the skin of the feet is unacceptable, for example, for eczema, allergies, ulcers, polyneuropathy. In case of circulatory disorders, short and not too hot foot baths can be performed only after consulting a doctor.
  - once a week, clean it with a special grater or pumice stone to scrub off the dead skin layers.
  - capital cleaning of the feet: by steaming the feet in hot or warm water, we remove the softened horny layer with pumice, a stiff brush or a special grater for the feet. Just do not razor! After wiping your feet, dry, massage with cream.


On the day of the face, neck and decollete:

Massage your neck and decollete area with a stream of cool water from the bottom up.
  - neck exercises
  - masks for neck and décolleté, for example, a mask for the neck of parsley 4 tbsp. l finely chopped parsley pour 250 ml of hot milk. They put a handkerchief in this mixture and put it on the neck. They do not wash the neck after the mask, let it air dry and smear it with cream.
  - face massage
  - peeling
- before the bath or shower, put a little cream into the skin of the neck, and then wrap it with a warm wet towel. From time to time, sitting in the bathtub, wet the towel with warm water. Such a compress rejuvenates the neck, which, as we know, has the unpleasant property of aging before the face.
  - masks for eyelashes, for example, an oil elixir for eyelashes and skin of eyes: castor oil, oil extract of a camomile, oil extract of a calendula
  - massage mixture for nourishing eyelids and strengthening eyelashes: take 1 tsp. castor oil, finely chopped parsley and aloe juice. Rub the mixture into the eyelids once a day, the course of treatment is 1-2 months. Light eyelid skin massage enhances the action of active ingredients


On the day of hair care:

A haircut
  - masks for hair, for example, kefir mask for oily hair - ordinary kefir (or yogurt) is applied to the scalp and hair along the entire length, then leave for 30 minutes.
  - head massage
  - rinsing hair with special herbs decoction
  - rub into the scalp decoctions or herbal extracts (for example, aloe).


Here is an example of how to pamper yourself:

Hello girls!

The first month of the month is over, the March results are summed up: a lot of different useful procedures for the body and face have been redone (weekly in 2-3 club tasks). Recipes for the care of a diverse set. It would be desirable and that, and the other, and the third. There she was anointed, then she rubbed And even then she did not anoint at all. I am a coffee pot in this business, I am still learning to love myself, to be pleased with myself and to take care of myself. I have not used any regular care all my life. Began to think.

How not to turn self-care into utter chaos? After all, often we do this “voraciously”, spontaneously, in fragments, irregularly, and then we put it in the back box and limit ourselves to just a set of hygienic morning and evening routines. How to find time for these procedures? How to choose the most appropriate cosmetics and not go broke? So that without fanaticism)))

Such a wonderful post promptly prompted me to positive emotions: but it would be nice for me to have a constructive beauty plan! To answer the above questions, you just need to create an individualized personal care program. It includes daily, weekly and periodic self-care (tanning beds, haircuts, hair coloring). Stopped at weekly care  for a no routine (mandatory daily care in the morning and evening).

Conditionally the body is divided into 5 zones. Invented not by me, but read from the Internet.

1 zone - face and neck.
  2 zone - hands.
  3 zone - legs.
4 zone - the body.
  5 zone - hair.

On Monday we are engaged in a zone 1.
  Tuesday - zone 2,3.
  Wednesday - zone 4.
  Thursday - zone 5.
  Friday Zone 1.
  Saturday-zone 2.3.
  Sunday - body hodgepodge - zone 4.

Care plan for 30 minutes per week in the studio .

Monday. Face and neck.

  We wash with milk or foam;
  Apply a cleansing home mask or scrub;
  We put a mask around the eyes;
  After 10 minutes, wash off the mask;

  Apply eye cream;
  Apply face cream and make light massage;

  Apply honey on lips.

In 30 minutes, completely laid out.

Tuesday. Arms and legs.

We make a hot foot bath;

  We clean and file nails;
  Apply moisturizer;
  On the nails - nourishing oil or healing enamel.
  Dress up cotton socks.

We make a hand bath for 5-7 minutes;
  Remove the cuticle;
  We clean and file nails;
  Apply nourishing or moisturizing hand cream;
  Apply medicinal enamel or special oil on the nails.
  Dress up cotton gloves.

Wednesday. Body.



  We get into the shower, soak for a couple of minutes;
  Five minutes actively smear with scrub;
  Wash off scrub;
  Three problem areas anti-cellulite sponge or brush;
  Rinse, apply a balm, body lotion or anti-cellulite cream.

Again, it took no more than 30 minutes.

Thursday. Hair.



  My hair;
  Apply a nourishing hair mask for 15 minutes;
  Wash off the mask;
  We apply balm or oil.

The timer is ringing. 30 minutes.

Friday.  Face and neck.

  We make a light peeling for the face and neck;
  Steam on the steam bath for 10-15 minutes face;
  Apply cleansing purchased express mask or scrub;
  We put wadded disks moistened in a grass broth on eyes;
  After 10 minutes, wash off the mask;
  Wipe your face with a tonic or lotion;
  We apply cream for eyelids and for the face;
  We make a pinching massage and combing eyebrows;
  Apply nourishing oil on eyelashes and eyebrows;
  Apply butter to lips.

Saturday. Arms and legs.

  We do a bath for hands and feet for 10 minutes;
  Gently three pumice or heel scrub;
  We clean and file nails on hands and legs;
  Scrub gently skin hands;
  We apply nourishing masks for hands and feet for 10 minutes;
  Wash off the mask with warm water;
  Apply nourishing or moisturizing hand and foot cream;
  We apply French manicure on nails.

Sunday. Hodgepodge.



  Bathroom with sea salt, essential oils and scented candle;
  Clay body wrap or body wrap;
  Epilation;
  Spray with the effect of tanning.

And it may take a whole hour or two)))

We fix Sunday result - we dress beautifully and go for a walk. We walk through the park, breathe in the fresh spring air, treat ourselves to ice cream, please with a little new thing.

The phrase: “I cannot find time for myself” is the wrong phrase. Believe me, self-love begins with her, and this should be eradicated in the bud. Justifications are different, they say, the husband and such loves (and netushki - he does not like this zachuhannaya, give him a well-groomed and beautiful serve.

Of course, the list of procedures during the week can be varied, adjusting to your own needs, the lunar calendar, CD, add some of your activities to your personal care plan. The essence is the same: to allocate a strictly defined time every day for easy and easy self-care. In a month you can noticeably freshen, and in two you can get tired of compliments. Do not believe - check.

I suggest you try to make a plan of procedures, say for a week, try it out in practice and tell you about the results.

P.S. Fuf, well, and my brain began to smoke from analysis. Motivashechku me a difficult job:


Good day to all. The main problem of any working mother is time for herself. In the bustle and routine of his life is not so much. And you always want to look young and beautiful.
  For myself, I found the best option, how to plan all the necessary care procedures in one week. And it gives very good results. In general, I allocate about half an hour for personal care, when a little more. At this time, I do not include mandatory daily procedures such as washing, applying cream on the face, hands, feet, etc.

This method of planning allows you to not forget about yourself and look your best every day, and not only at certain times when it is especially needed.

  Day 1. Hand care

The skin of the hands is aging faster than the skin of the face, and a sloppy manicure is always very noticeable. If your job is to communicate with people, then your hands should always be in order.

Please note they are a good indicator of body problems. Think maybe you should, after all, it is harmful.

  • Nail off nails, remove dirt.
  • We make a hand bath with sea salt or olive oil (or any other).
  • Apply therapeutic oil to the nails.
  • Massaging hands and applying cream.

Increasingly, I prefer a simple transparent medical coating for nails or a natural shade varnish. Such a manicure is suitable for any image and significantly saves time.

Day 2. Foot care

Often we don’t pay enough attention to legs. In summer, the skin becomes dry due to open shoes, and in winter, many in the office do not take off their boots, which also causes a number of problems.

  • We relax by dropping our feet in the hot tub or simply pouring hot water into a basin, adding sea salt and a few drops of your favorite essential oil to the water.
  • We process the coarsened areas with pumice stops or grinding. And here on the link -
  • Cut and clean the nails.
  • Apply foot cream.
  • If desired, varnish nails.

Day 3. Body care

  • Allow yourself to relax under the jets of a warm shower.
  • Apply body scrub and actively rub skin.
  • Use a hard washcloth to rub over the “problem” zones.
  • Make / Depilation.
  • If there is a feeling of tightness of the skin, apply body lotion or self-tan.

Day 4. Hair care

Today we have quite a few options for how to care for your hair. You can entrust this to professionals, you can buy special tools, and you can prepare everything yourself. Effect? Here everyone evaluates individually.

  • Wash your hair with shampoo.
  • Actively massage the scalp.
  • Apply hair mask.
  • Wash off the mask, you can rinse the hair with infusion of herbs, apple cider vinegar for shine.

It is better not to comb your hair until it dries. And do not forget to regularly visit the hairdresser.

Day 5. Facial care

On this day, you can pamper your skin with something special, regular facial treatment will very quickly bring the desired result.

  • We wash and cleanse the skin well.
  •   For example, from avocado.
  • We apply a mask for a century.
  • Wash off the mask.
  • Apply on the face of grape seed oil or (any suitable for your skin)
  • We do massage.
  • Correct eyebrows, apply oil for eyelashes and eyebrows.

Day 6. Take a bath

I love to take a bath. Taking a book with me, I can spend an hour and two there. This, of course, is not entirely correct.

I will not write much in this post about the benefits of this procedure, as I have already written. Recently, I like to take a bath with, and not with fragrant foam.
  In parallel, you can make a mask for hair, or face, hair removal and much more.

And on the seventh day, I just rest. And this day can be considered a backup, if some day missed.

That's so simple! I am sure that everyone can make their own personal care plan. And after spending a little time, but every day, to become more beautiful already after a couple of months.

What do you think?

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MAKING YOUR OWN CARE PLAN

According to the testimony of Coco
Beauty is a ritual that requires careful training, competent specialists and the right motivation. The legendary Coco Chanel, which until old remained an icon of style and elegance, said: “there are no ugly women, there are lazy ones”. Indeed, often grooming is quite capable of replacing the correct facial features. However, if the latter is given by nature, then in order to achieve the former, small efforts must be made and - the main thing! - maintain regularity. Everyone knows that the effectiveness of any business is greatly enhanced if you bring it into a coherent system with a clear sequence of actions. We asked the specialists to compile a list of permanent beauty procedures for each woman. And so, we make our own personal care plan.

EVERY DAY: 4 STEPS TO THE IDEAL
  A personal care plan consists of a set of measures for each day, month, and year.
Step 1. Washing: There is nothing surprising in the fact that this procedure needs to begin and end the day. Experts recommend washing with water at room temperature (18-20 degrees Celsius), conducting contrasting procedures a couple of times a week. It is useful to wash the face with mineral water without gas: it softens dry skin, and the salts that are contained in its composition, tighten pores and remove the fat that sebaceous glands produce. Such water can be frozen cubes and wipe your face. Another way to use it: before applying makeup, spray your face with a spray bottle, let it soak in water and dry for a minute, and then blot the residue with a towel. For washing the girls will be able to choose resistant skins with resistant and dry skin, and owners of oily and combination skin - gels with the addition of scrubbing particles. The presence of zinc, salicylic acid in these drugs prevents the appearance of inflammation, but does not solve the problem as a whole. If there is a lot of inflammation on the face, you should contact a specialist who will prescribe a comprehensive care and treatment. Means for washing should not cause a feeling of tightness. Well, if they leave after using only a sense of purity and comfort.
Step 2. Cleansing. It is necessary to wash as the skin of the face is contaminated, at least twice a day. The second time is in the evening when you take off your day makeup. No matter how tired you are, remember that if you go to bed with your makeup, consider that you have lost a year of your beauty. Use different means for eyes and face. Two-phase remedies with cornflower extract are well suited for removing eye make-up - they carefully remove mascara and do not cause allergic reactions. After that, you can wash your face with gel or milk, and then blot with a towel or napkins. In order not to stimulate the appearance of mimic wrinkles, it is unnecessary to make efforts when wiping - just enough to put a towel on your face.
Step 3. Toning.   After washing with water from the tap, drops of untreated water remain on the face, and often this causes acne, acne, and dry skin, so it is advisable to use tonic after brushing your teeth, douche and washing. Tonic should not contain alcohol is better to choose products with extracts of cornflower, rose, grape seed. The tool can be made independently, freezing clean water with herbs (chamomile, lemon balm or skin collection).
Step 4. Power.   The final stage is the application of a nourishing cream, corresponding to skin type and age. Wash and apply cream experts recommend the so-called "massage lines" - from the corners of the eyes, nose wings to the temples and from the chin up the cheekbones.

EVERY WEEK: PLEASURE DAYS
  Self-care is bound to start from the heart, otherwise no cosmetics will help. That is why we try to keep the body in shape, indulge and treat it carefully. How to supplement the daily procedures to enhance their effect and to please yourself, for example, on weekends?

Sport and physical activity.   At least twice a week, attend classes in the fitness room: this will keep your muscles in shape, maintain vigor and good mood. Also, do not forget to walk, breathe fresh air and receive pleasant emotions.
Scrubbing Beauticians recommend twice a week at home to do a full body scrub for 10 minutes. According to experts, any, even an inexpensive or "home" scrub will do. This procedure removes horny skin particles, refreshes the skin, and also helps maintain the effect of epilation.
Bath and sauna. Hot steam helps to open the pores on the face and body, which increases the effectiveness of many cosmetics. However, before becoming an inveterate bath attendant, it is necessary to visit a therapist who will tell you how much time to spend in the steam room and what precautions to take. The bath greatly influences the cardiovascular system - even the smallest blood vessels dilate in the steam room, and intense sweating contributes to the thickening of the blood. Such a "vascular gymnastics" is contraindicated for those who have heart problems, suffer from high blood pressure, coronary disease, atherosclerosis. In addition, you should not shake up in the form of a bath to a weakened body, after operations, colds, or abundant feasts.
Face masks . If face care becomes a habit, then weekly masks for a long time will be the only necessary procedure for maintaining beauty, in addition to daily care. There are a huge number of masks for functional purposes (moisturizing, nourishing, absorbent), and for their composition (containing clay, honey, zinc, and various oils). They can be alternated at will and mood. The main thing - the regularity and compliance with skin type. Such "delicacies for the skin" help her cheer up and permanently preserve youth and beauty.
EVERY MONTH: LONG EFFECT
  Let us return to the wise Koko, who was absolutely right, saying that the age for a woman is not the most important thing: “you can be delightful at 20, charming at 40 and remain irresistible until the end of your days”. The current women of fashion have a wide arsenal of tools that help to remain well-groomed for a long time.
Manicure and pedicure.   It is desirable that the form made the master, and the effect can be maintained at home. This saves time and money, but the master still needs to be shown once or twice a month.
Epilation . several types of epilation, which differ in technology and time of hair growth. The most popular of them - shugaring and waxing. With regular procedures, the effect lasts for about a month or more. ”
A haircut.   Depending on the length of hair, a hairdresser is recommended to visit every 2-5 weeks. During this time, the haircut may lose its shape, and if the hair is colored, then begin to peep the roots. In order to always look neat hair, it is easier to regularly visit the hairdresser than to “patch” the hair.
Eyebrow shape correction. This procedure will make the face neat and accentuate the eyes. A good master will select the desired contour suitable to the facial features and habitual make-up, as well as adjust the color as necessary. After that, you can easily maintain the desired shape yourself.
Massage.   You can pamper yourself with SPA treatments, including a relaxing and toning massage. They will help remove muscle clamps, gently pull the muscles, normalize the work of internal organs, as well as strengthen and rejuvenate the body. In addition, all this is extremely pleasant, massage inspires and nourishes with life forces.


EVERY YEAR: INTENSIVE RESTORATION
  “At 20 years old, nature gives you your face, at 30, it sculpts life, but at 50 you have to deserve it yourself,” Koko said these words in old age. For the care of mature skin, there are deep procedures that can be done no more than once a year. Such methods are usually designed for intensive recovery.
  The cosmetologist recommends doing this procedure for every girl after 25 years. Peels are made only by a beautician and preferably in winter when the skin is not exposed to direct sunlight: during the procedure, the top layer of the epidermis is removed, and direct exposure to the sun's rays can cause excessive pigmentation on the damaged skin. Salon peels are selected depending on the needs of care - if surface peels are used to remove small spots and skin renewal, then the mid or deep ones are required in order to reduce wrinkles. Depending on the needs of the master selects the composition and technology of exfoliation - vacuum, ultrasound or microdermability (grinding with aluminum oxide crystals). Also use a laser, exposure to low temperatures or fruit acids of various concentrations. As a rule, these procedures are conducted by courses once every 6-12 months.
  Cosmetology. After 35-40 years, a period of more serious participation in the restoration of the skin begins. This includes deep peels, mesotherapy, biore-vitalization and the whole arsenal of achievements of modern cosmetology. You should not try to save on this and do deep procedures at home: in terms of their effectiveness, it is difficult to compare them with salons, but the harm to the skin can be significant. Therefore, contact your beautician, who will thoroughly know your features and help you take care of yourself.
And most importantly - the true, unfading beauty always goes from the inside. A healthy diet, proper regimen, regular rest and physical exertion are as necessary as regular personal care. Appreciate and indulge yourself, enjoy life - this is the simplest and surest recipe for long-lasting beauty.