Green tea benefits and contraindications. How often can you drink green tea. Drying or roasting.

One of the most popular drinks in the world is tea. Many nations have special traditions of tea drinking. In addition, there are many varieties of drink. But those people who care about their health, have long paid attention to green tea. It is believed that it contains more vitamins and minerals, does not adversely affect the body. This is due to the fact that for its preparation the leaves are almost not processed and retain all the natural properties. Especially important for women. The benefits and harms of it have long been studied and known to many, but not everyone knows how to properly brew and use this drink. And any lady who cares about her health should study well what properties green tea has.

What beneficial substances do these leaves contain?

All the positive properties of this drink are explained by a special composition. Tea leaves are hot steamed. It keeps intact nutrients and vitamins. The leaves of the drink contains:

• Caffeine. In green tea it is not in its pure form, therefore, it is deprived of a negative impact on health;
• Zinc is an important element for the beauty of women;
• Polyphenols, which play an important role in the prevention of cancer and cardiovascular diseases;
• Vitamins, especially in large quantities - C and P;
• Teotanin, which helps remove radiation from the body;
• Proteins and amino acids, so the drink has a high nutritional value.

There are a lot of tannins and kakhetins in its composition; it is from them that the taste of green tea is so tart and bitter.

What effect does green tea have on the body?

Already many centuries ago, the benefits of this drink have been proven. Green tea leaves are used in the treatment of various diseases. And recent studies of scientists have confirmed that they really have a positive effect on the body. First, they improve the digestion and increase the acidity of the gastric juice, clear slags and have fat burning properties. Secondly, this drink increases efficiency, increases the supply of vigor and strength, improves memory and strengthens the nervous system, has an anti-stress effect.

Thirdly, green tea stimulates the thyroid gland, has a diaphoretic and anti-inflammatory effect, helps to restore the brain after a stroke, protects teeth from caries, has a diuretic effect and helps eliminate edema, prevents the development of atherosclerosis and cleanses blood vessels. In hot weather, the drink quenches thirst and replenishes fluid stores.

Green tea for women

The benefits and harms of this drink are not known to all tea drinkers. Many prefer the traditional varieties, but in vain. After all, it is green tea that helps to smoothly increase working capacity and fill the lack of nutrients and minerals, which women often suffer from a deficiency. They especially like that this drink speeds up the metabolism, promotes fat burning. Even a cup of green tea a day helps the young lady to preserve youth and beauty. And if you add mint when brewing, the drink will lead to normal and hormonal levels.

The use of green tea in various diseases

During nausea attacks, it is recommended to chew dry leaves. It is better to use quality leaf tea. It helps well when motion sickness in transport and toxicosis of pregnant women. Green tea is useful in diseases of the kidneys and the urogenital system, as it has a diuretic and anti-inflammatory effect. This drink helps with dysbacteriosis and digestive disorders. It normalizes the intestinal microflora and metabolism. Effectively copes with cleansing the body in case of poisoning, as it is able to neutralize and eliminate toxins.

The antibacterial properties of green tea help fight colds. It is especially effective in combination with honey and lemon. Infused eye disease and barley are used to use compressed tea leaves or used compresses. A decoction of tea leaves, you can rinse your mouth and throat with sore throat, laryngitis or stomatitis. It quickly heals ulcers and relieves inflammation. Every woman who has children knows that compresses from freshly made tea can help relieve pain from injuries and bruises. This drink is useful for diabetes, as it lowers blood sugar levels.

Green tea for youth and beauty

It is especially useful for women. Many of the weaker sex know that with it you can lose weight. After all, green tea speeds up the metabolism and helps cleanse the body of toxins. There is a special diet based on vegetables and fruits, cereals and lean meat. But its main effect is associated with the use of seven cups of green tea a day - because this drink can reduce appetite. In addition to the benefits to the figure, fragrant leaves have a positive effect on the condition of the skin and hair.

Green tea is often used in cosmetology. They rinse greasy hair with it: a decoction adds volume and shine to curls. The mask from chilled brewed tea leaves helps to eliminate the vascular network on the face, and the ice cubes from the tea effectively tone and moisturize the skin. By the way, to clean the face from the rash and improve its color, you need to wash with a decoction.

When can not drink green tea?

But not always this drink has a positive effect on the body. It is especially important to know when green tea is not recommended for women. Its benefits and harms are well studied, but not all are known. And in some cases, this drink may have an adverse effect on health. For example, in people suffering from nervous exhaustion, green tea can cause insomnia, fatigue or irritability.

It is not recommended to get involved in this drink with tachycardia, problems with blood pressure and nervous excitement. And with hypotension, green tea is absolutely contraindicated. You can not use it for stomach ulcers and gastritis with high acidity. And what is the most annoying for women, it is undesirable to drink strong breastfeeding and even during menstruation. But because sometimes you want! People suffering from gout, can not drink because of the large number of purines contained in it.

Choosing green tea

The price of this drink varies in a wide range - from 50 to 1 thousand rubles per 100 grams. It depends not only on the variety, but also on the quality of the tea. Therefore, you need to learn how to choose it. What you should pay attention to people who want to choose a quality drink?

First of all, estimate the amount of garbage, twigs and broken leaves - they should not be many. Fresh green tea has a natural color, and if the leaves are very dark or brown, then it was incorrectly stored. In order for the tea to benefit, it should not be over dried or over humidified.

It is not recommended to buy green tea in bags. In this form, often sell low-quality goods, heavily crushed. It loses a lot of useful properties, but many people like just such green tea. Its price is quite low, and it is more convenient to use it in this form.

How to brew green tea?

It is very important to properly prepare the drink so that it retains all its healing properties. You can not pour the leaves with boiling water, the water temperature should be no higher than 85 degrees. The best drink is obtained in china. And the kettle before brewing need to rinse with boiling water. Infused green tea for at least 5 minutes. The finished drink should have a light green or yellow color and a delicate aroma of dry plants. It is sometimes recommended to pour hot water over tea in three steps: it is believed that this way more nutrients will pass into the water. The peculiarity of green tea is that it can be brewed 2-3 times. But do not recommend storing it for more than a day.

Properly drink

In antiquity, especially in the East, there were special tea rituals. Modern scientists have confirmed that many of them are relevant now. After all, the use of this drink must obey certain rules. Very useful green tea for women. The benefits and harms of the drink they already know, it remains to find out: what rules should be followed? They are very simple:

1. You can not drink it on an empty stomach.
2. It is best to use green tea for breakfast, as drunk in the evening, it acts excitingly.
3. You can not combine this drink with alcohol.
4. It is not recommended to drink green tea with sugar.

It is well combined with honey and various herbs. For example, jasmine tea tones the body well, with melissa it soothes, relieves spasms and improves sleep. And if you add ginger, drink will help with weight loss, reduce cholesterol and improve digestion.

The benefits and harm of green tea with milk and how to brew it?

Green tea is a perennial evergreen shrub, reaching 10m in height. The plant has beautiful, long, dark green leaves, having the shape of an oval. The leaves contain in their pulp supporting sclereis. In the axils of the leaves are fragrant flowers, collected 2-4 pieces or one by one. Coloristics and bracts are arranged in a spiral. The fruit of green tea is a box, slightly flattened, consisting of three wings. Inside the fruit there are seeds of round shape, dark brown color.

From the end of summer until the last days of autumn, the period of flowering of this plant lasts. From October to December, the plant bears fruit. Green tea plantations are located in China, India, Japan, South America and Africa.

Green tea composition:

This fresh, strong drink contains a multitude of chemicals beneficial effect  tea More than half a thousand components are found in its leaves, including calcium, fluorine, and also magnesium, phosphorus, and many others, which are so necessary for the body. It found several hundred complex compounds of organic origin and most of the known vitamins. The particular usefulness of green tea is due to the presence of the following compounds in it:

Caffeine is the main alkaloid, it by its presence in tea gives strength and energy to our body, invigorates and activates the brain. However, ordinary tea does not contain caffeine, but its analogue, called theine. The action of theine is somewhat softer than caffeine, while it also activates the energy of the human brain, improves mood, and with it performance and activity.

The minerals contained in green tea contribute to the proper functioning of all our organs. By preventing the imbalance of minerals, it strengthens the immune system, contributes to the excellent condition of nails, hair and teeth.

Catechins are flavonoids, excellent antioxidants. Their effect is ten times greater than the effect of vitamins. Drink a cup of green tea during the day, and your body will receive all the necessary amount of polyphenols. A similar effect is found in other catechins. natural productsFor example, carrots, and broccoli. Being an effective antioxidant, this product suppresses free radicals in the body, reducing the risk of occurrence. Tea enhances natural immunity, destroys germs, so it is recommended for dysentery.

The benefits of green tea

The usefulness of green tea is known for a long time. Moreover, this fact is recognized not only by folk healers, but also by official institutions. The most venerable pharmaceutical companies along with the manufacturers of cosmetics use this unique, miraculous plant in their products. Beneficial features  Green tea is actively used in nourishing creams and in dietary supplements.

Try it yourself the action of this wonderful product - wash in the morning and before going to bed with a freshly brewed drink, you will feel the improvement in skin tone. It is very useful to wipe the neck and face area with pieces of iced green tea. Repeat this procedure regularly, and you will be provided with a cheerful and cheerful mood. Green tea will help get rid of unhealthy, as well as other similar negative symptoms on the face and body.

Green tea can make you beautiful. If you have far-reaching plans for the evening, he will help you to be simply stunning. The beauty of your skin will wake such a composition. Stir approximately 20 g of regular flour, egg yolk and strong brewed tea. Apply for 15 minutes. this mass on the face, carefully washing away after that. Your skin will get a nice color, smooth out and tighten. To enhance this effect, you can use a piece of ice green tea.

Do not ignore black tea, its benefits are also obvious. Our mothers in the days of their youth did without tanning beds to make the skin dark. To do this, pour a little water into black tea, put on fire, bring to a boil, and then insist, waiting for the liquid to cool. This infusion is wiped twice a day. You will become tanned without sunbathing.

But back to green tea. This drink normalizes the processes of digestion. Constantly using green tea, you will force your internal organs to work faster - the liver, intestines and stomach. Also you will notice an additional effect. You are no longer afraid of stomatitis. All this is facilitated by surprisingly useful components that tea is saturated with. Antioxidants that are present in tea are an amazing preventive measure against cancers that have become a real disaster. The tea drink is present in the required amount of known - zinc. This element is necessary to strengthen the nails, hair growth, and it contributes to tightening, for example, when cuts.

Preparations of green tea have a diuretic effect, but due to the stimulating action of the plant it cannot be used as a diuretic.

Green tea is the best remedy for fatigue. Infusion of green tea is used as an antimicrobial agent for dysentery. This tea is a means of preventing urolithiasis and cholelithiasis. Green tea maintains body tone and relieves hunger.

The beneficial properties of green tea are due to the fact that its composition contains large amounts of various bioactive substances, trace elements and vitamins. In the process of production of the product, tea leaves do not undergo complete oxidation (fermentation), due to which they retain their green color. Thanks to gentle drying, the beneficial substances and vitamins in the leaves are not destroyed, unlike black tea.

How is green tea useful?  This healing drink has a tonic effect on all body systems. It contains caffeine and tannin, stimulating mental activity of the brain. It is useful to drink for the prevention of blood clots, it reduces the level, protects the liver from toxins and alleviates the symptoms of second-stage diabetes.

This drink is recommended to use after suffering colds for faster recovery of the body. It is said that he is able to accelerate the healing of wounds and burns. Regular use of tea leaf infusion relieves the symptoms of certain skin diseases.

Harm of green tea

The composition of green tea includes substances that have both positive and negative effects on the human body. In addition, green tea contains theophylline and theobromine, which have a stimulating effect on the human nervous system. That is why the infusion of tea leaves is not recommended for people with increased excitability and.

A strong drink is definitely harmful when:

With an unstable nervous system and with diseases of the cardiovascular tract.  Of course, theine is bad for them. But tea is not rich in only one thein; there are substances in it that actively influence these systems, which causes its harmful effects, for example, through theobromine.

When pregnancy.  It prevents the natural breakdown of folic acid, so vital developing brain of the future baby. All this is due to the content in it of a large dose of a chemical drug with the difficult to pronounce name “gallatepigallocatechin”. Again, mention caffeine, contraindicated for pregnant women. Whether black tea interferes with the breakdown of folic acid has not been proven for sure, but it still contains caffeine. Just a few cups of any tea per day can cause the birth of a child with low weight, stimulate premature birth with the possible death of the fetus.

At a temperature.  Theophylline is present in tea, which is able to raise the temperature of a person. Therefore, the patient with the temperature, drinking green tea, will further worsen his condition.

With a stomach ulcer.  Rather, tea is contraindicated than really harmful. Strong tea, and green in particular, increases the acidity of gastric juice, and this, in turn, prevents the natural healing process of wounds. As a result, the patient's condition may significantly worsen.

With an unhealthy liver.  It should be noted specifically green tea. Some compounds contained in tea are extremely stressful on the liver, especially if you drink this drink a lot. But in black tea these compounds are very few.

Elution of beneficial trace elements.  Tea removes metals from the body. Again because of the theory.

For skeleton and bones.  The analyzes made by scientists on animals showed unexpected results. It turns out that tea has a negative effect on the skeleton and, in particular, on the density of bone tissue. In fairness, we note that no such studies have been done in public.

Urea formation.  Any tea is rich in purines, which in the process of digestion synthesize urea. It is known to be poisonous, and is removed from the body with difficulty. Its salts synthesize crystals that develop gout. In addition, green tea violates the condition of people suffering and.

For teeth. Although here it was said about the opposite effect, but there is evidence that tea has a detrimental effect on tooth enamel. What to believe? Definitely you will not answer, but you can hardly rinse your teeth with tea when cleaning.

Iron absorption. Caffeine prevents the absorption of essential iron.

The harm of tea from misuse:

It has already been said that old tea is harmful. With long storage it accumulates a lot of purines. Although at the time of brewing, they are already formed, but over time, the processes of their formation are increasing and after half an hour, tea should not be consumed.

The combined use of tea and alcohol causes an intense formation of aldehydes that are harmful to the kidneys.

Excessive consumption of the drink causes a state of intoxication, headache begins, nausea rolls over.

Extremely hot drink should not be consumed in large doses. Therefore, if you constantly use overheated tea, burns of internal organs inevitably occur. They are deformed, painfully shrink, cracks form on the tissues. This kind of burns will certainly increase the risk of cancer. Here it should be noted that this is not harm to tea as such.

Brewing boiling water makes it almost useless, because it destroys the most valuable substances. But the harmful elements added significantly, the same purines, for example.

The use of green tea

Caries is the most common problem of many adolescents and adults. Green tea quickly and effectively destroys the bacteria in the oral cavity, which do not allow to form.

Green tea reduces cholesterol in the body, makes blood vessels more elastic, normalizes lipid metabolism, speeds up fat metabolism and prevents the body from aging quickly.

Green tea is an excellent diaphoretic. And if you mix it with lemon, the effect will be even better. In addition, green tea removes toxins from the body.

Infusion of green tea with atherosclerosis, high blood pressure and high cholesterol.Take 3 grams of dry green tea and wash it with boiling water - this is necessary to reduce its caffeine content. Next, pour green tea with 100 ml boiling water and infuse for about 10 minutes. Take this tea a glass at a time three times a day. But, taking into account the fact that a person takes green tea, it is necessary to drink no more than 1.2 liters of liquid per day (this is considering 3 glasses of the tea itself).

Infusion of green tea for dysentery.Take 25 grams of crushed plant raw materials and pour 500 ml of boiling water. Leave everything to brew for half an hour. Then put the composition on a low fire for 1 hour. After that, you need to strain the finished infusion. Store this drink only in the refrigerator. Take an infusion of 2 tablespoons 30 minutes before meals 4 times a day.

Tea for indigestion.Many people suffer from this disease. Green tea will help it. This plant contains bactericidal substances that destroy pathogens in the intestines and stomach. To get rid of an upset stomach, it is enough 2-3 days in the morning, at lunchtime and in the evening to drink strong green tea - and the ailment will pass.

Infusion with vitamin deficiency.  Take 3 grams of powdered tea and pour 100 ml of boiling water, leave to stand for 10 minutes. After that, add 1 teaspoon of syrup to it. Every day after meals we take this infusion 100 ml three times, only in the form of heat.

How to brew green tea?

In order for green tea to be useful and give the effect that is expected of it, it must be brewed correctly.

Three factors should be taken seriously:

The most important of them is the water temperature and its quality.

A portion of brewed tea.

The duration of the welding process.

The optimal combination of these three parameters will give an excellent drink. Let us dwell on this.

1. How to determine the optimal portion of tea?  Here we must take into account the size of the tea leaves, as well as the density of the tea you want to get. On average, one teaspoon is used, based on a full glass of water.

2. What is the duration of the brewing process?  This parameter depends on the size of the tea leaves, as well as the desired tonic effect - intense or slightly delayed. Note that the thein causing the desired tonic effect dissolves in the first minute of the brewing process. Then there is a predominant saturation of welding tannins. Only after them our body absorbs thein itself. Consequently, when you expect an intense charge of energy from the tea ceremony, tea leaves should not be kept in tea leaves for more than one - one and a half minutes. On the contrary, if you want a not too intense surge of strength, but then a long time, hold out the brew a little longer than indicated in the instructions. But note that the tea will turn out in this case slightly bitter. Experimenting with this indicator, you will find for yourself options that are acceptable for each case.

3. What should water be used for brewing? As with most beverages, the best option is water from a spring source. Since not everyone lives near the spring, you can use filtered water. When there is not even one, then at least give the tap water time to settle down a bit. Purchased distilled water is not suitable for brewing. Also, do not re-boil water for tea. In general, it is unacceptable for the water to boil over, since brewing tea with fresh boiling water is by no means unacceptable!

Recommended brewing water temperature in the region of 80-90 degrees. Without having a thermometer on hand, determining the appropriate temperature is quite simple. It is necessary to open the lid of the kettle and when steam begins to rise, bring a hand to it. Steam should not burn your hand. It is this temperature that will be optimal. Learn once and for all - boiling water destroys most of the nutrients in tea, making this drink useless!

4. What is the preferred dish for brewing green tea?  The best dishware is the one that holds the heat for a long time. Good fit clay or porcelain teapots. Japanese tea connoisseurs use a teapot made from enameled cast iron, while Arabs prefer silverware. Dishes should not have extraneous odors. For this very helpful pre-rinsing dishes with boiling water. It is also necessary that the cold kettle does not collect the heat of water into itself, which was intended for brewing.

When, after several brewing procedures, a yellowish bloom appears on the inner surface of the kettle, do not rush to remove it. Such a film is a kind of protection against adverse external factors. Maybe this will alert guests who are not familiar with such subtleties of the tea ceremony, but I think you will find a way to explain the situation to them.

5. Immediate brewing procedure.  Used for this purpose, the kettle must be preheated over an open fire. Only then fall asleep tea. The spoon should be dry and clean. The teapot is wrapped in a soft cloth. Tea ceremony gourmets use special beautiful things for this. The kettle is kept warm for a couple of minutes. The tea is poured onto a third of the tank with hot water. Withstand another 2-3 minutes, after which the kettle is added to the string.

Cups, preferably also of clay or porcelain, intended for the tea ceremony, are rinsed with hot water before use. After all, hot tea poured into a cold cup quickly cools. The total duration of the brewing procedure is 3-4 minutes on average. Pour the drink into cups in small, equal volumes, so it turns out the same taste of tea for all guests.

6. Sometimes tea is prepared in the cup itself.(there are such lovers) impose no more than one tsp. welding. Such a drink is drawn for about 2 minutes. Appearance of yellow-brownish shade on the surface of the kettle means the correct mode of preparation. It is not necessary to clean the foam, it is simply stirred with a spoon in a cup. Also, do not forget to warm the cup itself, in which the tea is brewed.

7. How much tea leaves are allowed and with which to drink tea?  It is considered that sugar is the enemy of green tea. It is better to use honey for dessert, and in the absence of it, dried fruit. Secondary high-quality tea brewed up to seven times. However, it is better not to do this more than twice. We take a tiny mini teapot, brew it at a time, and then repeat once again. Secondary brewing time increases. The initial tea leaves have the most tart flavor. Then the taste of tea begins to unfold.

Is it always possible to drink green tea?  Many people use this healing drink, thinking that it quenches thirst well. For example, in Central Asia, they drink it hot while working in the field, but this is a big mistake. Tea leaves tea leaves are a strong diuretic and, by drinking it in the hot season, a person dehydrates his body. In addition, excessive use of welding can lead to a deterioration of the nervous system.

Caffeine in green tea

Small doses of caffeine with moderate consumption of tea leaves from green leaves tone up, help relieve fatigue, increase physical and mental activity of a person. However, with all the beneficial effects of this noble drink on the body, we should not forget about its harm. It is because of caffeine that abuse is not recommended. green tea  people suffering from cardiovascular diseases. This can lead to various complications.

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This healing drink, mixed with milk, perfectly cleans the kidneys, strengthens and tones the body. Chinese long-livers are also very fond of this “cocktail”. Milk neutralizes the action of caffeine and other alkaloids, and therefore such a drink can be drunk safely for your health. Although this is a high-calorie product, but the extra calories in it are compensated by calcium. An interesting study was conducted in which several women drank a glass of milk every day. Strangely enough, in the end, to all the advantages of such a diet, in the form of strengthening nails, teeth and bones, another weight loss was added to the subjects. According to the organizers of the experiment, this phenomenon is associated with calcium deficiency. Subsequently, scientists have developed a special diet based on green tea with milk, and its effectiveness has been proven by experience. The processes of purification in the body, caused by the use of tea, in combination with a dairy diet rich in trace elements, promotes weight loss without any harm associated with depletion of the body.

What is the essence of such a diet?  It can be noted in two ways - soft and radical. When you strive for a forced outcome and do not experience stomach problems, tough measures are taken. It should eat only a few fruits per day, abandoning all other products. We drink green tea with milk. Sugar, if the need is insurmountable, change to a spoonful of honey. In addition to tea with the addition of milk, you need to drink from one and a half liters of plain water. If this is all very difficult for you, it means that you are still indecisive in your aspirations to lose weight.

But suppose that you set out to only clear the slags. Then the fasting day is what you need. Such a measure, of course, is much milder - only one day can be suffered. But about the usual food still have to forget on such a day, in order to give the tea to make its impact.

Consider ways to use the miracle drink. There are also only two of them, and here they are.

Method one: Gourmets assure that the highest efficacy of the tea and dairy diet will be achieved if the brew is prepared directly on milk. That is, water is not used at all. Dry tea is poured with heated milk. In this case, simple water is drunk only separately from the drink.

Method Two: This option is considered more simple, but not so useful. Boiling water and milk are mixed in equal parts by volume, and tea leaves are poured into this mixture. Such tea is greener in color, but its taste is not so milky.

We also note that the use of green tea with milk is possible both hot and cold. It will not be less useful for this. Green tea is very popular among athletes. Counting on the miraculous properties of tea, it is necessary to use it not only after training, but also before it. The range of beneficial effects of tea is huge. Bodybuilding, fitness lovers and just people of active lifestyle include it in their diet. But reduced pressure is a significant reason to refrain from green tea. After all, one of its most important functions is precisely the fight against hypertensive disease.

The medical community has not yet made a clear decision whether green tea affects weight loss, although many people believe in the effectiveness of weight loss with this product. And this way of losing weight has recently become fashionable. It is believed that this infusion enhances metabolic processes in the body and accelerates the removal of fat, it is a powerful antioxidant and helps strengthen blood vessels, increasing their elasticity.

If you feel a slight hunger, then instead of a snack, better drink a cup of infusion from tea leaves without sugar. With its regular use, you can throw off 2-3 kg, and in combination with a diet, stunning results are achieved. Recall the main tea gourmets - the Chinese and Japanese. To find among them a fat man is very difficult. What is the ability of tea to get rid of excess mass? It turned out - from among the beneficial qualities of green tea, it is those that can cause weight loss that prevail. Drink perfectly cleanses the body, improves the functioning of the stomach and intestines, removing toxins, increases metabolism. The positive effect of tea on the acceleration of fat splitting has been proven. This drink allows you to forget about hunger.

1. Half an hour before a meal, just drink some tea (however, we note that drinking green tea before a meal is harmful to the stomach. If you decide to eat it before a meal, then only 15 minutes before a meal). This is a great way to lose weight. For a single dose, brew a teaspoon in 300 g of water, leave for about two minutes and drink without sugar. Such a reception will somewhat reduce the feeling of hunger, but at the same time accelerate the processes responsible for the digestion of food, the burning of fat. It can be recommended to add plants to tea, which also contribute to weight loss. Among them, for example, hibiscus, characterized by its laxative laxatives, as well as diuretic effects. Hawthorn fruits, absorbing fats that reduce cholesterol, will also work. Another supplement is finely ground cinnamon. With it, tea acquires a refined, pleasant taste, and the metabolism will increase by an order of magnitude. Finally, even a brutal appetite suppresses a spoonful of flax seed, eaten over a cup of green tea.

2. Add green tea to the dining table. There is one recipe that will probably seem original to you, and even somewhat strange. Try to grind the tea into a fine powder grinder. Eat the spoon of this powder in the process of any of your meal. You can drink it with water. You can not even eat the powder in its pure form, but, say, sprinkle cold snacks with it, for example, salads, cereals, olivier. Do not just add it to various soups or shakes that contain a lot of liquid. In such dishes, the powder will simply dissolve and its effect will be significantly lower or simply weakened. This recipe has reached us from China. And in this country, people know how to keep a figure.

3. If you are already on a diet, then tea will be perfect for improving the effect. In general, the best nutritionists recommend drinking green tea as often as possible while losing weight. The quick disposal of excess weight contributes to the use of fruit and vegetable dishes. Reduce the amount of sweets and flour products in your diet. Replace the fried meat with fat, boiled. Try to eat less salt and especially sugar. But all kinds of cereals - buckwheat, rice should be welcome on your table. Of course, too, in reasonable quantities. And remember, drink regular green tea, because when losing weight, there are no restrictions on its reception. Now let's talk about the most successful combinations of diet and green tea.

How does green tea affect weight loss?Acceleration of metabolic processes is not the only factor influencing weight loss in tea arsenal. There are some more useful functions in this direction, we will list them:

soft diuretic properties, contributing, respectively, to the withdrawal of excess fluid. Although among the products that are usually used in conjunction with green tea, milk does not figure, in order to lose weight this ceremony can be bypassed. By adding a little skimmed milk to tea, you can dramatically increase the diuretic effect, there will be more fluid. And yet this tool is a good prevention of swelling of the legs and feet.

polyphenols, contained in tea in an excess amount, increase the body's heat exchange through the effective processing of deposited fats. Drinking a few cups of tea a day, according to research scientists, can increase the mass of fat burned almost one and a half times.

decrease in blood sugar also favors weight loss, because it helps not to feel hunger ahead of time. Drink a whole cup of tea before meals, and lunch will seem much more satisfying to you, which means you can eat less. Those abundant meals, as usual, are also allies in the fight against excess weight.

The question may arise, how long should green tea be a mandatory component of the diet?For this literally two weeks is enough, the result of the tea diet will be the body's habit of healthy eating, a moderate diet. You will get double benefit - at first there will be disposal of excess liquid, and only then fat will be utilized. Having accustomed the body to a healthy diet, you can sometimes indulge yourself with completely non-dietary products, without fear that this will lead to extra pounds of weight.

Green tea extract

This extract is made from green, non-fermented leaves of the plant. It is used in the cosmetic and food industry. In cosmetology based on it, masks, creams, shampoos and much more are produced. Such widespread use of this product is due to the fact that preparations from tea leaves have a beneficial effect on the preservation of youthful skin and its beauty. In cosmetology, the extract is used as a preservative, antioxidant, stabilizer of natural dyes and as a deodorant.

Green tea extract well nourishes and moisturizes the skin, improves and strengthens its very structure. It also prevents the aging of the skin, enhancing its protective function, and at the cellular level has a general positive effect. In the food industry, green tea extract is used as a natural antioxidant to prevent the oxidation of oils and fats. It is a stabilizer of a number of unstable and rapidly oxidized compounds.

Contraindications to drinking green tea

Despite the fact that green tea has many beneficial properties, it cannot be used in excessive amounts. People with hypotension, it is generally contraindicated, as green tea reduces blood. It is also better for ulcers not to use green tea preparations.

If you have consumed alcohol, then forget about green tea! If alcohol and green tea are consumed simultaneously, aldehydes are formed, and this will have an extremely negative effect on the kidneys. It is undesirable to use drugs from green tea and on an empty stomach.

Author of the article: Sokolova Nina Vladimirovna, naturopathic doctor, phytotherapeutist