Diet for a diabetic, allowed food products. My eating in case of circulatory diabetes type II. Specific information for type 2 diabetes mellitus

Diet in type 2 diabetes mellitus is one of the main ways of eating and maintaining a normal exchange of speech, reducing blood sugar levels to normal. Below, we will look at the main essence of the glory, which products will be correct and what can be done with a different type of diabetes. Table of eating, what is possible, what is not possible for a diabetic at the stage of illness.

The exultation of being ill with another type can be reversed without a cure for the diet. High blood glucose content is the main indicator of type 2 diabetes. This significantly worsens the life of a diabetic, provokes the development of atherosclerosis, negatively affects the camp of blood vessels. Diagnosing another type of diabetes is given to a clear diet - a list of allowed and fenced products for ailments with such a diagnosis, like diabetes.

Blood diabetes is a complex pathology that is accompanied by multiple metabolic disorders. In case of any ailment, changes in the robotic scrotum are suspected, and it itself is suspected for the hormone insulin. And insulin, in its own right, is responsible for the assimilation of glucose.

Symptoms of other type of diabetes

The main cause of diabetes is that it can be asymptomatic in both women and people, and it can be asymptomatic in men. І vyyavlyaetsya most zovim vipadkovo, with the passage of a professional look. The main analysis, which at times can confirm diabetes, will be the analysis of the section.

Diet in type 2 diabetes - it’s not the same thing, which you can zastosovuvat timchasovo, tse all your away from life and in addition, you are ready to try all the rules of diet, and stale quality and trivality of life. The lack of dietary control that can lead to diabetes.

In a broader thought, diabetes is blamed not only on the fact that a person has a lot of licorice. There are no exact reasons for calling diabetes, but there are no other factors that can prevent the development of the disease. Naygolovnіshe, diagnosing an illness of a yakomog earlier and immediately proceed to yogo likuvannya.

Before the main symptoms of illness, one can add a sprat of the main manifestations:

1. Sudomi in the legs;
2. Pains are visible in the swamps of the hands and nig;
3. Name;
4. Sverblyachka in the area of ​​pikhvi in ​​women;
5. Decreased erectile function in men;
6. Infectious inflammation of the skin cover;
7. Zayva vaga.

Another one of the symptomatic symptoms of diabetes is polyuria. Especially out of turbuє ailing at night. Often sechovipuskannya pov'yazane z tim, scho organizm in such a way to try to bring excess tsukra.

Zhaga can also indicate the presence of diabetes. This symptom shows itself in polyuria, so that it is necessary to waste the body and the body is forced to remember. Feeling hungry can also lead to illness. Particularly strong and uncontrollable, after the fact that the person ate.

Diet in case of diabetes type 2: peculiarities of eating

SD-2 - wider in the Russian Federation ill. Until the present day of 2014, the total number of people who turned away for help was 3 million 625 thousand. Of these, a total of 753 falls fell on a part of children and children. More important is the number of patients in the age of 35 years, may move the body mass index.

In several hundred cases, the prevalence of noses in DM1 and DM2 should be 20 and 80% depending on the number of cases. It is necessary for a diabetic to correctly put together a plan for eating and include up to the new top-priority products, having cleaned the unhealthy hedgehog.

Women who have had gestational diabetes, a group risk of developing type 2 diabetes in the future, should consider the need to make recommendations on how to modify the way of life in the distant.

The early manifestation of a breakdown in carbohydrate metabolism in a woman's woman and monitoring of this will give the opportunity to maximally change the risks associated with a surge of slight chronic hyperglycemia on the formation of the fetus, the health of the newborn and the woman herself.

In patients with diabetes, albeit navmisno or because of ignorance before the diagnosis is made, diets are not taken, in addition to the amount of carbohydrates in the diet, the sensitivity of clitin to insulin is used. Through this, glucose in the blood grows and trims on high points.

Sensation of dietary eating of diabetic patients is more likely to turn to patients with a spent sensitivity to insulin, tobto. buildings to conquer zukor. How can I be a classic diet for type 2 diabetics?

The amount of carbohydrates is corrected by the doctor in a fallow way in the stage of advancement of the tsukru, the ailment of the sick and the accompanying ailments. In order to save the normative state of the body, the body with type 2 diabetes needs to follow the rules:

• The 1st and most important rule is the non-skillful violation of the rules of the diet of your doctor;
• Hungry for hunger;
• Often (3-5 times a day) low-carbohydrate shots are eaten in small portions;
• Nebazhano work great break between meals;
• Correction of the mass of the body - it is necessary to make a decrease in yoga, but there is a direct correlation between the vago and sensitivity of the cells to insulin;
• It is not possible to act in the light of a dream;
• Maximally turn on the intake of fat, shards of fat, which are found in the blood from the intestines, to increase the utilization of carbohydrates by the body;
• Vegetables are the first to be harvested at the moment, and only after them are protein products (seed, meat);
• The great voice should work on vegetables (up to 1 kg per dobu), non-licorice fruits (300-400 g), low-fat meat and fish (up to 300 g per day) and mushrooms (up to 150 grams);
• All the time it is necessary to rehearse, it is impossible to hasten such great things;
• Іndivіdualny pіdbіr ієti, zalezhno vіd vіku, statі і physical activity of the person;
• The passions that are served are not guilty of being hot or cold;
• For a day, the sick person is enough to eat 100 g of bread, cereals or potatoes (choose only one);
• The rest of the reception is due to pass no later than two years before going to bed;
• Like in the carbohydrate menu, you want to be urinable, rather choose diabetic malt (on sukrozamennikah), but you can’t get drunk on them. Vono can only be stored by a doctor, who knows what is possible and what is not possible for a sick person, and it is also permissible to live in a community.;
• In case of a negative reaction of the sluice to the vegetable, it is recommended to zap it;
• It is not recommended to cover, roll products in breadcrumbs, cook them in batter, add sauces. In addition, lubricants may have a higher glycemic index. The best choice for a diabetic would be boiled stravia or steamed;
• When preparing cutlet minced meat, the loaf is switched off, replaced by white plastics, vegetables;
• When present in a portion of carbohydrates (significant quantity), they are diluted with proteins or permitted fats - to reduce the firmness, over-digestion and absorption;
• It is allowed to victoriously to їdi, and not after it;
• Zagalna kіlkіst vіlnoї rіdin shchodobovo - 1.5 l;
• All provocateur products (rolls, mayonnaise, cakes, etc.) should be taken away from the eyes, replacing them with plates of fruits and vegetables;
• Under the fence there are shvidki in carbohydrates (tsukerki, tsukor, vypіchka, gazuvannya thinly), folding carbohydrates are stored in the world;
• Controlling the amount of carbohydrate intake. The simplest way is to suckle bread loners (XE). In the skin product of eating, there is a small amount of blood cells, 1 XE raises blood glucose by 2 mmol / l.

Important to know! 1 Khlibna odinitsa (1 XE) - the world's number of roses in carbohydrates in products. Cleverly 1 XE to take 12-15 g of carbohydrates, and to reduce it manually in different products - from kavuns to licorice cheesecakes.

It is easy to spread bread alone for diabetes mellitus: on the factory packaging of the product, as a rule, indicate the amount of carbohydrates per 100 g, but it should be divided by 12 and adjusted for the mass. For one dose, it is necessary to live no more than 6 XE, and the additional norm for a mature body with a normal weight is 20-22 bread units.

Apply 1 XE on products:

• Borodinsky bread - 28 rubles;
• Grechana groats - 17 r;
• Syrah carrot - 150 rubles;
• Ogirok - 400 rubles;
• Apple - 100 g;
• Phoenixes - 17 rubles;
• Milk - 250 g;
• Sir - 700 rubles.

Products that normalize blood sugar

A daily diet for type 2 diabetes, which includes correction of food intake, simple recommendations, like a little time in the past: everyone is ill with type 2 diabetes without a blame, for the sake of living even less in carbohydrates.

1. Vivsyan porridge. In my country, there is a change in the cellular tissue, which normalizes the tsukor in the blood;
2. Vegetables. Minerals, vitamins and antioxidants enter the warehouse of fresh vegetables. To reduce the fahivtsi tsukr recommend vzhivat broccoli and black pepper. Broccoli - to fight against the burning processes in the body, and black pepper - rich in ascorbic acid;
3. Jerusalem artichoke. Sprinkle the elimination of toxins, improve metabolism and reduce the tsukor in the blood;
4. Fish. Living fish for the day, the risk of developing diabetes is decreasing. It is important to cook for a couple or bake in the oven;
5. Chasnik. This product is injected into the insulin, stimulating the work of the subductal lining. Krym tsyogo, in the hour shop - antioxidants, yaki positively pour into the work of the whole organism;
6. Cinnamon. Magnesium, polyphenols and cellular tissue are included in the warehouse of specialty, which reduce rhubarb in the body;
7. Avocado. The dominance of avocados sings richly. Cey greens are rich in rich micronutrients, folic acid, proteins, monounsaturated fats and magnesium. Regular yoga treatment to improve immunity, improve hairline and hairline, protect the body against the development of circulatory diabetes.

How to replace licorice with cirrhotic diabetes

Stevia is an additive from the leaf of the stevia bagataria, which replaces the zukor, so as not to avenge calories. Roslina synthesizes licorice glycosides, such as stevioside - speech, which gives leaves and stems licorice relish, 20 times malted for zvichny tsukor.

You can add ready-made spices or vicorist when preparing hedgehogs. It is important that stevia is used to supplement the work of the subslaves and help the production of high insulin, without spitting on the blood circulatory system.

Officially approved as a tsukrozaminnik by WHO experts in 2004. The additional norm is up to 2.4 mg / kg (no more than 1 tbsp per day). In case of toxic additive, toxic effects and allergic reactions may develop. It is produced in powder form, rare extracts and concentrated syrups.

The role of food fibers in eating with cirrhotic diabetes type 2

Proper eating for people with type 2 diabetes and life needs. Suvore dotrimannya diabetic let me change rіven tsukru and improve the quality of life of a diabetic without taking medications.

Krym tsgogo, kharchovі fibers to improve the processes of absorption of fats and glucose in the intestinal tract, reduce the rate of intake of ailments on insulin, create a disease of the total number, which automatically leads to a decrease in appetite and, vіdpov idno, vag sick.

1. Rough hangings;
2. Boroshno v_vsyan that life;
3. Mushrooms;
4. fig;
5. Peas;
6. Lemon;
7. Garbuz;
8. Prune;
9. Kvasolya;
10. Quince;
11. Midnight;
12. Raspberries.

• 51% can become vegetables in the wild;
• 40% - grains;
• 9% - berries, fruits and mushrooms.

For statistics, as ailments with diagnosing type 2 diabetes mellitus, recommendations and the appointment of a dietitian, as given in this material, it will become normal, blood sugar levels will decrease.

There were signs of depression, if, in the case of complete dotrimany, dietary eating on aphids diagnosed with sucrose diabetes, sucrose in the blood of an ailing person, having changed at the borders of the norm.

Diet in type 2 diabetes: what you can eat, what you can’t (table)

In case of type 2 diabetes, it is recommended to take a low-carbohydrate diet to maintain a normal level of glucose in the blood. When you are on a diet, proteins and fats are allowed, it is practical in an unmeasured amount with an increase in additional calories, if necessary, throw off your weight.

What can be eaten, and what cannot be done with uveal diabetes, can be looked over in the tables below. It is necessary for the sick to learn how to choose the right products and give them wine, we know what you can eat when you are ill, and what better to take care of.

Exchange the food products - the stench is not fenced up to the reception, but it is necessary to strictly control the amount of intake into the body (fat). Contaminated food products - the inclusion of such products in the diet is not recommended, the smell of stench significantly increases the level of glucose and insulin in the blood (refined carbohydrates, which are easily acquired).

Products	What can you eat	Fenced	What can't be eaten
Boroshnyanі virobi		Visibny bread	Bread and boroshnya bread
M'yaso and offal	Lamb, yalovichina, veal, pork, rabbit. Heart, liver, nirki, etc.
Ptah	Chicken, indica, goose, kachine meat
riba	Vignatkovo low-fat varieties of ribi
Kovbasnі virobi	You must see yakіsnyh kosher grains with a good warehouse (without boron, starch and cellulose)
Dairy products	Sir, sour cream, tops, low-fat hard cheese
eggs	You must see the eggs without borders
Krupi		Dekilka razіv per day up to 30 grams of dry cereals: black rice, buckwheat, quinoa, sochevitsa, vvsyanka, peas	White rice. Macaroni
Zhiri	Olive, coconut oil		Hydrogenation of roslin oli. Sonyashnikov, rapeseed, kukurudzyan oliya
spice up	Girchitsya, black pepper, spicy herbs, cinnamon
Vegetables	Tomatoes, ogirki, tsibula, chasnik, zucchini, eggplant, sorrel, white cabbage, Beijing, Brussels, red cabbage, lettuce, spinach, broccoli, green kvass, asparagus, green peas, mushrooms. Canned vegetables, salads, etc.	Garbuz, patisoni, carrot, turnip, Jerusalem artichoke, sweet potato, radish. Olives and olives
Fruits, berries	Lemon, crane, avocado, quince	Apples, pears, cherries, plums, currants, raspberries, midnight, agurus, chornoplidna ribina, sunnitsa (up to 100 g per doba)	Bananas, grapes, cherries, pineapple, peaches, apricots, dinya, dates, dried apricots, rodzinki, cherries, kavun
Peas		All peas are the same, pea paste with low GI. Gorikhove borosno (coconut, sesame, almond)
Chocolate and desserts		Yakіsniy chocolate with 75% cocoa not more than 15 grams per day	Vipіchka and desserts with tsukr, tsukerki, honey, tsukor
Napoi	Tea, herbal tea		Fruit and vegetable juices
Alcohol		Dry wine once a month	Beer, licorice alcoholic drinks

Knowing which products can be used in case of type 2 diabetes, a table of which is listed, you can list medications. For this reason, it is important not only the warehouse of the menu, but also the number of receptions. For the first sign of illness, it is necessary to correct the diet, in order to allow the important stages of diabetes to disappear with permanent insulin injections and serious complications.

Let's take a look at what products can be eaten with type 2 diabetes:

• For the first seasons of vicorist, non-concentration of meat and fish broth, or cook them on a vegetable broth. I drink water for that, in which meat and fish products were boiled, angered, and soups were boiled in other water. M'yasnі supi є in the diet not often 1 time per day;
• For other fish, choose low-fat varieties of fish - hake, carp, pike, bream, pollock, perch. So pіdіyde yalovichina that bird (trigger, hindichka);
• Dairy products and sour milk products with low fat content - yogurt, ryazhenka, kefir, sour milk, syrah;
• For a day, 4-5 eggs live. The priority is given to the whites - an omelet is prepared from them. Zhovtki are not recommended for living;
• From pearl barley, greek and groats, prepare porridge, they can be made no more than 1 time per day;
• Bread is selected from whole grains, visivok, live or wheat boroshn 2nd grade. The recommended portion of boroshnyah sprouts is no more than 300 g per haul;
• Juicy vegetables - kohlrabi, cauliflower, white cabbage, various greens, cigars, tomatoes, eggplants and legumes;
• Starch and sucrose vegetables - potatoes, beetroot, carrots are allowed not more often than 2 times per day (in the period of acute illness, they can be sick);
• Give preference to berries and fruits, rich in vitamin C. Citrus fruits - oranges, grapefruit, red and black currants, cranes;
• For dessert, you can have confectionery mixes with zukrozaminnikami for diabetics or uncomfortably baked (biscuits).

Drinking vibir is drunk on herbs, oatmeal and tomato juice, mineral non-carbonated water, fruit and berry compotes, weakly brewed black and green or herbal teas, milk with reduced fat content.

Fenced products at diabetes 2 type: perelik

• It’s healthy, with products from white boar, patties, malt and biscuits, cake and licorice baked;
• Fatty broth;
• Salo, fatty varieties of ribi;
• Salted fish, ram, sedentary;
• Siri with great fatness;
• Stravi with semolina and rice, pasta with white boroshna naivishgo gatunka;
• Salt and marinade;
• Zukor, honey, tsukerki, licorice soda, juices from bags;
• frosty;
• Kovbas, sausages, sausages;
• Mayonnaise and ketchup;
• Margarine, confectionery fat, spread, butter;
• Eating out of Swedish food restaurants (fries, hot dogs, hamburgers, cheeseburgers, etc.);
• Salted peas and crackers;
• Any alcohol (cream of dry wine once a month).
• Sliding the living quarters in the mountains and nasinnya (through the movement of fat), dewy olives.

Fructose in diabetes: measles and Skoda

It is possible to get fructose in case of diabetes - the same food for doctors to put a lot of patients from cym ill. Fahіvtsі richly discuss this topic, but their thoughts diverge.

On the Internet, you can find a lot of information about the safety of fructose in diabetes mellitus and another type, but also the results of scientific studies that need to be corrected. Why do you think the melancholy and the lack of products with fructose for sick people and how to get used to it?

What is the value of fructose in diabetes?

The skin organism needs carbohydrates for the normal functioning of all systems and organs. The stench will revive the body, supply the cells with energy and give strength for victorious tasks. The diet of diabetics can be 40-60% composed of acidic carbohydrates. Fructose is a caesaccharide of a dewy plant, also called arabino-hexulose and fruit zucr.

It has a low glycemic index, which is equal to 20 singles. On the surface of the blood, fructose does not increase the amount of glucose in the blood. In case of type 1 and type 2 diabetes, fruity zucchini is taken into account by the brown zucchini mechanism. Vіd tsukru tsya rechovina vіdznyaetsya tim, scho when ingested in the body will get much better.

For whom do not need insulin. For consumption, for the consumption of glucose in the body of the organism from the great zucru, the consumption of protein of the cells (insulin, among others). In diabetes, the concentration of the hormone is underestimated, so glucose is stored in the blood, causing hyperglycemia.

So, why is the main difference between the implantation of zukra and fructose in diabetes? Fructose, on the surface of the corn, does not cause glucose strands. In this manner, it is allowed to live in patients with a low concentration of insulin in the blood. I will bring fructose to people with diabetics, increasing the viability and activity of spermatozoa.

Also, there is no prevention for women and people. Fructose after oxidation will vilify the molecules of adenosine triphosphate, which are necessary for normal functioning of the organism. Fruity tsukor is not sloppy for clear teeth, and also minimizes the appearance of inflammation in the empty mouth and caries.

Why fructose is bad for diabetics?

With numerical brown dominance, fruity tsukor with diabetes 1 and 2 type building and nashkoditi. Too many diabetics are struggling with the problem of obesity. The difference between fructose and zucrum with diabetes is more concentrated in the fact that persha is more concentrated at the same calorie content. Tse means that you can add a lot of fruit zucru. Foods containing fructose in diabetic patients can be difficult for people with unsafe illnesses.

Negative effects are mainly due to such factors: In high fructose counts, cholesterol, lipoproteins and triglycerides are linked. This causes fatty liver and atherosclerosis. Movement in place of sechoic acid. Fructose can be converted to glucose in the middle of the liver.

In large doses, fruit zukor stimulates the development of pathogenic microflora in the intestines. If the monosaccharide eventually accumulates in the ophthalmic vessels or nerve tissues, it can cause damage to the tissue and the development of unsafe illnesses. In the liver, fructose breaks down, transforming into fatty tissue. Fat begins to accumulate, which impairs the functions of the internal organ.

Fructose stimulates the appetite for ghrelin, which is called the hunger hormone. Sometimes you can make a filizhanka tea with a cim zukrozaminnik, calling out almost indiscriminately to hunger, but bring it on until the next day.

Zagalom, Skoda fruit tsukru with tsukrovy diabetes can be the same as bringing Skoda great tsukor, so you will be evil of sim pidsolodzhuvach.

Diet menu for circulatory diabetes type 2

With type 2 diabetes, a person can lead a great way of life, bringing in some changes to his grub diet. We recommend that you familiarize yourself with the simple diet menu for type 2 diabetes.

Monday

• Snidanok. a portion of white porridge, a bottle of carrot juice;
• Snack. Two baked apples;
• Reply. a portion of pea soup, vinaigrette, sprats of dark bread, a cup of green tea;
• Noon. Carrot salad with prunes;
• Supper. Buckwheat with mushrooms, ogirok, not much bread, a bottle of mineral water;
• Before going to bed - a cup of yogurt.

Tuesday

• Snidanok. a serving of apple syrup, a cup of green tea;
• Snack. Crane juice, cracker;
• Reply. Kvasolyany soup, ribna zapikanka, cabbage salad, bread, dried fruit compote;
• Noon. Sandwich with dietary cheese, tea;
• Supper. Vegetable stew, a piece of dark bread, a cup of green tea;
• Before going to bed - a cup of milk.

Wednesday

• Snidanok. Sirniki with steamed moles, tea with milk;
• Snack. Dekilka apricots;
• Reply. A portion of vegetarian borscht, baked ribne fillet with greens, three pieces of bread, a flask of boiled herbs;
• Noon. portion of fruit salad;
• Supper. Stewed cabbage with mushrooms, bread, a cup of tea;
• Before going to bed - yogurt without additives.

Thursday

• Snidanok. Protein omelet, whole grain bread, kava;
• Snack. A bottle of apple juice, crackers;
• Reply. Tomato soup, chicken fillet with vegetables, bread, a cup of tea with lemon;
• Noon. A piece of bread with sulfur paste;
• Supper. Carrot cutlets with walnut yogurt, bread, a cup of green tea;
• Before going to bed - a bottle of milk.

Friday

• Snidanok. Two eggs uncool, tea with milk;
• Snack. Zhmenya yagid;
• Reply. Cabbage soup with fresh cabbage, potato cutlets, vegetable salad, bread, a bottle of compote;
• Noon. Sir from the crane;
• Supper. Ribna cutlet, steamed, a portion of vegetable salad, trochs of bread, tea;
• Before going to bed - a bottle of sour milk.

Saturday

• Snidanok. Portion of wheaten porridge with fruits, a cup of tea;
• Snack. fruit salad;
• Reply. Soup from seleri, barley porridge with cibulei and vegetables, bread trochs, tea;
• Noon. Sir with lemon;
• Supper. Potato cutlets, tomato salad, a piece of boiled ribeye, bread, a cup of compote;
• Before going to bed - a bottle of kefir.

week

• Snidanok. a serving of cheese casserole with berries, a cup of kawi;
• Snack. Fruit sik, cracker;
• Reply. Tsibulev soup, steamed chicken cutlets, a portion of vegetable salad, trohi of bread, a cup of dried fruit compote;
• Noon. Apple;
• Supper. Vareniki with cabbage; cuppa;
• Before going to bed - yogurt.

Recipes for type 2 diabetes, stravy for diabetics

Lіkuvalny kharchuvannya, ієtichnі recipes yаkogo mаyut but prepared within the framework of the savory diet menu for the day. The list of products that are allowed for the relief of people who suffer on CD2 is not limited by them, about what was said in the table.

Іsnuє chimalo grubs, not fenced before living. Recipes for type 2 diabetics are such that we will be pleased to lose a smart gourmet. The preparation of the deacahs is described further.

First fight

This role is played by soups, broths, as if to avenge a great amount of fat. To lose weight and reduce blood glucose within acceptable limits, it is recommended to prepare:

• Green broth: 30 g of stewed spinach, 20 g of butter | oil | і 2 eggs grind, add | add | 3 tablespoons low-fat sour cream. After that sumish, they zanuryuyut at the meat broth and cook until ready;
• Vegetable soup: cabbage, selera, spinach, green beans, season with olives, stew, put meat broth at the meat. They gave the soup to infuse 30-60 khvilin;
• Mushroom soup: cut mushrooms, season the sill and olive, simmer on a frying pan and put in the broth. You can add a chew of one egg.

Rarely hot stravia is due to be seen by an ailing person less than 1 time per day.

Soup with tomatoes and Bulgarian pepper

Need: one cibulin, one bell pepper, two potatoes, two tomatoes (fresh or canned), a tablespoon of tomato paste, 3 cloves of a teaspoon, 1/2 teaspoon of kmin, sil, paprika, about 0.8 liters of water.

Tomati, pepper and cibula are cut into cubes, quenched in a saucepan with additional tomato paste, paprika and a few tablespoons of water. Kmin podribnyuemo tovkuchkoy or in kavomoltsi. Cut potatoes into cubes, add to vegetables, salt and fill with hot water. Cook until the potatoes are ready.

For kіlka hvilin until ready, we add to the soup kmin and rozchavleni chasnik. Let's get green.

Juice Soup

We need: 200 g of red sap, 1 liter of water, trochs of olive oil, one cibulina, one carrot, 200 g of mushrooms (champignons), strength, greens.

Narizaemo cibulin, mushrooms, grated carrots. Rozіvaєmo frying pan, pour trohi of dewy olives, smear tsibula, mushrooms and carrots with a stretch of 5 strands. We add compost, pour water and cook it on a small fire under the lid for about 15 hvilin. For a sprat of bread until ready, we add strength, spices. Detailed at the blender, divided into portions. Such a soup is even more savory with wheat toasts.

Others

It’s hard to get used to it like a dodatkove eating after supiv in obid, and also like an independent variant of zhi vrantsy that evening.

• Simple minced meat: shake the cibula, mix it with parsley, cut with pecheritsa. Sumish is smeared, added to the rolled meat. If the product is planned to be whipped like a spread for a sandwich, then fry it in front. Syrah sumish vikoristovuetsya for stuffing tomatoes and bell peppers;
• Salad from seleri: cut root, cook until tender, quench with a small amount of water. Before the vzhivannyam, the next step is to fill the oil with an ointment;
• Zapіkanka: clean the cauliflower, cook it in such a way that the vegetable does not grow. After that, put it in a form, trimmed with olive oil, pour over the sum of the zhovtka, sour cream, grated syrup, then bake it.

In another recipe, celery varіnnya є obov'yazkovim. In the process of thermal processing, vegetables are consumed in carbohydrates.

Starter with vegetables

We need: 6 medium tomatoes, two carrots, two cibulini, 4 bell peppers, 300-400 g of white cabbage, trocha dewy olives, bay leaf, salt and pepper.

Nashatkuєmo cabbage, smuzhami we call peppers, tomatoes - sticks, cibulini - pivkiltsami. Gasimo on a small fire with the addition of rosemary and spices. When serving, sip greens. It is possible to vicorate on your own or as a garnish to meat or ribi.

Meatballswith vegetables and minced meat

We need: ½ kg of minced chicken, one egg, one small head of cabbage, two carrots, two cibulini, 3 teeth for a watchmaker, a bottle of kefir, a tablespoon of tomato paste, strength, pepper, oliya.

Dribno shaky cabbage, cut cibulin, three carrots on a dry tert. We smear the qibul, add vegetables and extinguish 10 quills, cool. Tim an hour at the minced meat add an egg, spices that strength, vimishuemo.

Vegetables are added to the minced meat, I change it again, we form meatballs and we add them to the shape. Prepare the sauce: kefir is mixed with crushed teapot and sill, watering the meatballs. From above we apply trochs of tomato pasture to the juice. Place the meatballs in the oven at 200°C for about 60 minutes.

dessert

A small amount of zucru is allowed at the warehouse of malt for chayuvannya;

• Vanilla cream: beat sumish from 2 zhovtkiv, 50 g of thick tops, saccharin and vanilla on fire. It is important not to let the warehouse skip. Take the dish and eat it lightly chilled;
• Povіtryane pechivo: beaten until thick stumps of whites of eggs are salted and laid in small portions on a non-smeared sheet. Orders are necessary for such a regime, so that the warehouse is stored. For a fuller taste of the oven, add cream;
• Jelly: fruit syrup (cherry, raspberry, currant) is mixed from a small amount of gelatin, allowed to catch. If the guard is brought in ready. Before zastigannya it is recommended to add saccharin to the new troch.

Vzhivannya produktіv, scho mіstjat tsukor, it is guilty carried out with protection. Glucose, which is included in the warehouse for dessert, is seen in the daily norm of simple ultraviolet. In other times, rіven C6H12O6 may rise. Often repeated episodes of hyperglycemia lead to development of complications.

Cabbage fritters

Needed: 1/2 kg of white cabbage, parsley troch, a tablespoon of kefir, chicken egg, 50 g of hard dietary syrah, sil, 1 tbsp. l. visivok, 2 tbsp. l. boroshna, ½ tsp sodi chi rozpushuvacha, pepper.

Dribno cut cabbage, for 2 hvilini we make it into okrip, we give drain water. I add greens, grated sir, kefir, an egg, a spoonful of visivok to the cabbage, and boar and fluff up. Salt and pepper. We move the mass and put it in the refrigerator for pivgodini.

Deco is embroidered with parchment and covered with olive oil. We put the masa with a spoon on the parchment at the sight of a pancake, put it in the oven at about 180 ° C, until golden. Served with walnut yogurt chi independently.

Diet by blood, without carbohydrates, free food, mono-diet, protein, kefir, starvation, all kinds of tea for weight loss - diabetics pass through it. A lot of people do not show their life without malt - ailments for diabetes can be sucrose brewers.

Sorbitol, xylitol and fructose are considered to be calorie-rich, so it is necessary to take care of the calories during the consumption. Aspartame (NutraSvit, sweetelin), cyclamate and saccharin are non-caloric. You can't boil it, otherwise you blame it. Acesulfame potassium can be brought to the same species. When choosing an appropriate drug, it is necessary to consult a physician, so that there is no contraindication.

The best preparations:

• Zukorin is the youngest substitute - 375 times malted for zukor. In Yogo, the perobtsі and vivedennі take the active part of the nirka. Therefore, in case of ailments, nirok and liver yogo cannot be beaten. On the day you can live no more than 1-1.5 pieces per day;
• ASPARTAM - 200 times malted for zukor. It is not possible to take ailments with phenylketonuria (important recessive ailments, which lead to the destruction of the rosum development). Dose - 1-2 tablets per day;
• ACESULFAM POTASSIUM (ACE-K, SVIT-1) (200 times more malted zucru, take 1.15 tablets per day). Obzhuєtsya priyom with nirkovіy insufficiency and ailments, with any contraindications of potassium.

Other preparations are also issued:

• SORBIT - vicorist 20-30 g per bounty, vin spiyaє stronger exchange of speeches;
• FRUCTOSE - prepared from grapes, in pairs with zucr fructose 2 times malt (no more than 30 grams per day);
• KSILIT - obtained from corn sprouts (kachan). Wine will be conquered without the participation of insulin. With yoga vikoristanny overcorrected їzhi sposovilnyuєtsya, you can change obsjag їzhi. Recommendations obsyag - no more than 30 grams per day.

Yak vilikuvati DIABET 2 type: 7 krokiv

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There are no clearly defined stages of diabetes mellitus, which can be expressed by numerical indices. Sounds like a light, medium and heavy step to overcome the disease. Ale has two different types of ailments - the first type (insulin-dependent) and the other type (insulin-dependent).

For such an ailment, it is especially important to follow the rules of rational eating, because in this case, the very correction of the diet is the main way of enjoyment.

Need to get on a diet?

In other types of diabetes, tissue sensitivity to insulin is impaired and insulin resistance is caused. Regardless of the sufficient production of this hormone, glucose cannot be conquered and consumed in cells from the required amount, which leads to an increase in blood levels. As a result of this, the ailing person develops aggravated ailments, like nerve fibers, blood vessels, tissues of the lower ends, eyes, and so on.

Most patients with type 2 diabetes may become obese or suffer from obesity. Through the process of speech exchange, the process of losing weight is not as fast in them as it is in healthy people, but it is absolutely necessary to reduce the pressure. Normalization of the mass of the body is one of the minds of a good self-confidence and support of blood circulation on a healthy level.

What can be done in case of diabetes, to normalize tissue sensitivity to insulin and reduce blood sugar levels? The menu of the ailing may be reduced in calories, and revenge in oneself is more important, and not shvidki in carbohydrates. Call the doctor to recommend to try diet No. 9. At the stage of weight loss, the number of fats may be reduced in the country (more important than the fats of the growing season). It is important for a diabetic to take a sufficient amount of protein, shards of wine, and life material, and adhering to the gradual replacement of adipose tissue on m'yazovі fibers.

Rational eating allows you to improve the sensitivity of tissues to insulin and normalize the process of regulation of blood sugar.

The main goals of diet in case of type 2 diabetes:

• decrease in weight of the body and change in the number of fat deposits;
• normalization of blood glucose levels;
• support for arterial pressure at acceptable boundaries;
• lowering blood cholesterol level;
• prevention of serious complications.

Diet in case of type 2 diabetes is not a tim-chasial decline, but a system that needs to be supplemented steadily. Just so you can trim the zucor in the blood on a normal level and preserve the garne of self-confidence forever. In most cases, the transition to proper eating is more than sufficient, so that diabetes can be treated under control. Ale navitt as a doctor recommend to the ailing person to take sucrose-lowering tablets, but at the same time, it is not a good diet. Without control of life, none of the drug methods can bring a trivial effect (to induce insulin injections).

Korisna natural hedgehog helps to maintain normal blood circulation and control arterial pressure.

Ways to prepare products

With type 2 diabetes mellitus, patients should prepare food in sparing ways. The optimal types of cooking are the same culinary processes, like steaming, boiling and baking. Lubricated products for diabetics can be eaten less than hot, and more often cooked on a small amount of dewy olives, and more often - on a grill pan with non-stick coating. With these methods of preparation, the maximum amount of vitamins and brown speeches is saved. In a ready-made one, such strains do not navantazhuyut pіdshlunkova vine and other organs of the herbal tract.

It is also possible to quench the strains in wet juice, vibirayuchi with less low-calorie and low-fat products. It is not necessary to add store-bought sauces, marinade and a large amount of salt. To improve savory flavors, seasonings are more likely to be allowed: greens, lemon juice, tea leaves, pepper and dried aromatic herbs.

Meat

M'yaso - even more importantly dzherelo squirrel in case of diabetes, to that it is necessary to avenge the indispensable amino acids, which do not vibrate independently in the human body. Ale vibirayuchi yogo, it is necessary to know the rules of the song, so that vipadkovo does not hurt your health. First of all, meat can be dietary. For sick people, it is best to use such a visible product, like a trigger, a turkey, a rabbit, and lean veal. In a different way, it can be perfectly fresh, it is not allowed to appear in a new large number of veins and m'azovyh spitting, shards of stench are long over-etched and can create a heavy burden, supporting the work of the intestines.

The amount of meat in the diet should be mixed, but if the dose is appropriate, it is necessary to ensure sufficient amount of protein. The dose of protein, fat and carbohydrates is selected individually for the skin patient by the doctor. It is necessary to lie in the presence of rich factors - vag, body weight index, vіku, anatomical features and the presence of concomitant illnesses. Properly pick up the amount of calories and healthy speeches to ensure the normal supply of energy, vitamins and minerals to the body.

Conservation of meat in case of circulatory diabetes:

• gander;
• pitching;
• pork;
• mutton;
• fat yalovichina.

We are not able to eat lard, smoked meats, sourdough bread and rich meat broth. It is allowed to prepare soups with bird meat, but it is necessary to change the water after the first boil. You can’t cook soup on the cystic broth, the shards of wine are very important to overdo it, and create a predilection for the liver. From birds in the process of culinary processing, you must always take the skin, so that the dish does not consume the fat. The priority is better to give fillets and white meat, in which there is a minimum amount of good tissue and fatty veins.

Creatures fat and bazhano as much as possible replace with roslinni. Olive, corn and oliya are the best for diabetic patients.

riba

Riba is guilty of obov'yazkovo buti in the diet of a sick person for diabetes mellitus at least 1 time per day. Vaughn dzherelo brown proteins, fats and amino acids. Vzhivannya ribnyh produktіv dopomogaє polіpshiti stan kіstok i m'yazovogo apparatus, as well as spriyaє profilaktitsі sertsevo-suzhdennyh zahvoryuvan. The best riba is allowed, according to the rules of diet, for diabetics - low-fat varieties of riba, yak cooked in the oven or steamed.

Diabetics can eat tilapia, hake, pollock, tuna, codfish. Also, bagana periodically include red fish (trout, salmon, salmon), shards of bagat on omega-acids to your diet. Biologically active speech protects the organism against the development of cardiovascular diseases and helps to reduce the level of "shy" cholesterol.

We are not able to live in smoked and salted fish, because it can become the cause of problems from the subshrunk worm, and also provoke the appearance of a rash of hypertensive ailments. Since diabetes of a different type develops in people of middle and frail age, the problems of elevated arterial pressure are relevant for many of them. Vzhivannya even salty products (among them the red ribeye) can provoke a haircut of a vice and kill the camp of the heart of that ship.

Before the hour of cooking ribi, it is better to add a minimum amount of salt to it, replacing it with other spices and seasonings. Її zazhano zapіkati without adding olії, oskіlki by itself the product will avenge the same amount of brown fats. In order for the filet not to be dry, it can be cooked in the oven with a special polyethylene sleeve. The riba is prepared in this way to have more moisture and texture, which is better.

Diabetics have been fenced in to cultivate white fish of fatty varieties (for example, pangasius, notothenia, sedentary, catfish and mackerel). Regardless of the taste of the reception, qi products, unfortunately, can provoke the appearance of a heavy kilogram and become the cause of problems from the slug. Low-fat fish and seafood are naturally rich in vitamins and microelements, which are miraculously absorbed by the body.

For diabetics, eat seafood in a cooked way. Shrimps, squids and octopuses revenge the great amount of protein, vitamins and phosphorus

The diet for type 2 diabetes is based on the importance of growing a vegetable in the diet, so the vegetables, if they look like one, are to blame for an important storage hedgehog, as if they were sick. They have little zucru to spare, and with all the stink, they are rich in cellular tissue, vitamins and other valuable chemical elements. The most beautiful vegetables in case of circulatory diabetes are green and red color. This is due to the fact that the stench will avenge the great number of antioxidants, as they pereskodzhayut the establishment of vile free radicals. Living in hedgehog tomatoes, ogirkiv, licorice peppers and green cibules allows you to increase the immunity of a person and improve the process of pickling.

Korisnі for the sick are also the same vegetables:

• color cabbage;
• Jerusalem artichoke;
• seamelon;
• ripchasta and blue cibula;
• broccoli;
• radish;
• zucchini and eggplant.

Also, diabetics are more likely to have brown beetroot, which contains amino acids, enzymes and carbohydrates. Whose vegetables have no fat, so their calorie content is not high. Straws from beetroots may have anti-septic and antiseptic power, increase immunity and strengthen the walls of blood vessels. Another important power of beetroots for diabetics is the smooth regulation of intestinal motility, which helps to overcome constipation and almost heaviness in the stomach.

The system of rational eating for type 2 diabetes allows you to include potatoes in the diet, but the vegetable is not guilty of being the main one when choosing and preparing herbs. Vіn vengeance richly starch and may be worthy of a high caloric content (paired with other vegetables), to that yogo kіlkіst may be strictly fringed.

Sob the veggies brought only the melancholy to the body, it is necessary to cook them correctly. Even though you can eat vegetables, and a diabetic has no problems from poisoning, it’s better to get used to them in such a way, so that when you save the maximum amount of brown elements, vitamins and minerals. However, if a sick person has concomitant problems with the duct-intestinal tract (for example, fuses for illness), then all vegetables need to be given a front thermal treatment.

It is not necessary to grease the vegetables, or to quench them with a large amount of 1-inch tall oil, so that the stench absorbs fat, and the coryness in such a strain will be richer less, lower shkodi. Fatty that lubricated hedgehog not only destroys the functional activity of the underlayment, and often becomes the cause of a set of folded kilograms.

Vegetables cooked with too much olive oil may be high in calories and may increase blood cholesterol levels

fruits

After the diagnosis of type 2 diabetes is made, the patients are advised to include all fruits in the diet, adding only sour, green apples and sometimes pears. Ale, there is no need for it, more fruits may have a low glycemic index and a small amount of carbohydrates and calories. For diabetics, all fruits and berries with low and medium glycemic index, because they are rich in vitamins, organic acids, pigments and mineral substances.

If you are sick, you can eat such fruits and berries:

• apple;
• pears;
• tangerines;
• oranges;
• grapefruit;
• apricots;
• plum;
• currant;
• cherry;
• crane;
• raspberries.

In the case of type 2 diabetes mellitus, bellows, kavun and figs are used as overgrown fruits, because the stench can have a high glycemic index and stench richly zukra. For reasons of illness, it is not necessary to grow such dried fruits, like dates and dried figs.

Peaches and bananas can be present in the diet of a diabetic, but they are not eaten more often than once or twice a day. For a poor living, it’s better to win over evil, apples and citrus fruits, because stench helps to improve pickling and avenge rich rough cells. The stench is rich in vitamins and minerals, which are necessary for the healthy, full-fledged work of the whole organism.

Fruits are sweet and savory sweets, for the help of which you can lift up the pulls to pick up licorice products. Patients who regularly eat fruit will find it easier to follow a diet and a normal diet.

Grain and macaroni

What can you eat with cereals and pasta? This list already has a lot of permitted products, from which you can cook savory that brown stravy. The same porridge and pasta are due to but dzherel full of carbohydrates, which are necessary for the ailment of the brain and the extraction of energy. Before the products recommended by doctors lie:

• buckwheat;
• oats, which is a kind of vinaigrette (not plastic swedish preparation);
• bulgur;
• peas;
• macaroni from durum wheat varieties;
• Wheat groats;
• unpolished rice;
• millet.

Diabetics are not allowed to eat white rice, semolina and white rice. These products are rich in carbohydrates, calories and few biologically valuable speeches. Behind the great flurry, these grains simply saturate the body and feel like hunger. The overworld vzhivannya of such porridges can lead to a set of zavoї vagiya and the appearance of problems from the herbal system.

Ale navit allowed cereals, but it is necessary to properly cook that їsti. It is best to cook porridge in water without adding oil and fat. It’s better for snacks, because the carbohydrates are responsible for keeping sick energy for the whole day. It is necessary to remember about these clumsy recommendations, for those who correctly selected and prepared cereals bring more melancholy and not harm the health of the people.

In type 2 diabetes, it is necessary to eat food. Bazhano break a good diet for 5-6 meals

Why do you need to move?

We are ill with type 2 diabetes, we need to include such products in the diet:

• tsukor that product, what yoga to revenge;
• fatty herbs, prepared with a large quantity of herbage or topsoil;
• smoked products;
• napіvfabrikati and fast food;
• marinade;
• salty and hot sir;
• bakery bread with boroshna nayvischogo gatunka.

It is not possible to blame the rules and rarely win from the fenced list. In case of type 2 diabetes, ailments are not taken away by insulin, and there is only one chance to take tsukor in the blood at a normal level - it is not necessary to eat properly, with the help of other recommendations of the doctor.

Daily menu

Fold the menu for the day more quickly ahead of time, prorakhovuyuchi yogo calorie content and spivvіdnoshnennia in fats, proteins and carbohydrates. Table 1 shows the calorie content and chemical storage of the products that are allowed under diet No. 9. With the help of these data, the recommendations of the doctor and the warehouse, which always appear on the packaging of products, you can easily add up the diet with the optimal energy value.

Table 1

A daily menu might look like this:

• snidanok - white porridge, skibochka of low-fat syrah, bread from whole grains without yeast;
• a snack - peas or an apple;
• obіd - vegetable broth, boiled chicken breast or turkey, Greek porridge, berry juice;
• noon - permits fruit and a bottle of vіdvaru shipshini;
• supper - steamed riba with ovochami or low-fat sir, a flask of uzvara without tsukru;
• a snack before going to bed - 200 ml of low-fat yogurt.

The diet of a sick person for type 2 diabetes can be varied and tasty. The shortage of licorice products is compensated for by brown fruits and peas, and fatty meat is replaced by dietary options. The great plus of such a menu is that yoga can be prepared for all homeland. Obezhennya in the fats of a creature's journey and in tsukrі korisne navіt for healthy people, and for diabetes tse obov'yazkova umova for the preservation of normal self-confidence for a rich fate.

Last updated: Thursday 18, 2018

The affliction of the disease is observed in the її prihovanіy techії, especially at the cob stages of development. Most people do not think about the presence of pathology - they themselves do not see the presence of ailments, and small problems are explained by another banal drive. To this life we ​​continue the flow of the zvichny channel, with the skin day more and more healthier camp.

Regardless of the health of the disease, the long time will be left unmarked, the chance of counting type 2 diabetes is still there. There are characteristic signs on the new one:

• sverbіzh, the appearance of scratching, nervousness;
• increased stiffness, weakness;
• more problematic is the trivale of healing wounds;
• protracted colds;
• a veil in front of the eyes;
• zaiva vaga;
• broken potency; decreased libido;
• pustules hanging on the shkir;
• mortification of dawn;
• Reduced body temperature.

The symptoms are not to be ignored. They can tell you about the onset of the development of circulatory diabetes or other illnesses, even if the clinical picture is similar to the disease. That won't let me give you a reminder of a forward diagnosis. On the right, take a smaller turn, which is additionally signs that are typical for diabetes:

• Nevenom causeless spraga. When the normal values ​​of glucose in the blood are exceeded, the body must be able to manage to get rid of the excess, which will require a rich diet. This is one of the main symptoms of diabetes.
• Often sechovipuskannya, including at night. As a logical legacy, the vzhivannya of the great obligation to lead. Nirki actively help the tsukru, bringing yoga out of the cut at once.
• Animal appetite. Clitini are suffering from a lack of eating, to those who cannot gain glucose through a gostra lack of insulin. For that person with diabetes, who, having recovered, can’t stop his hunger. Speech that came from hedgehog does not saturate the body.
• Severe weight loss without diet- Mriya rich woman. Ale not varto in front of the hour. With diabetes, you can completely conquer. This is the reason for the decrease in vaga on aphids of a miraculous appetite.
• Spadkovist. For the presence in the anamnesis of one of the fathers with type 2 diabetes, the disease progression was 80%. This person simply needs regular monitoring of the blood supply.

Methods of treatment of circulatory diabetes type 2

Medicine does not know the consequences of the overall relief of pathology. Therefore, the exaltation of type 2 diabetes can be reduced to the necessary life functions of the body, if possible, to save the life of an ailing person. That is the main meta therapy - not to allow the aggravation and the streaming of the progress of the disease.

The methods of victorious are nayrіznomanіtnіshі - from traditional to exotic:

• drug therapy;
• diet;
• author's methods;
• dyhalnі right;
• acupuncture;
• folk medicine (div. Treatment of circulatory diabetes type 2 folk remedies);
• yoga;
• homeopathy;
• and many others.

Thinking about the causes of illness, obviously, the means of yogo exaltation - impersonal. Adherents of different methods to lead innumerable super-cats, which do not lead to a wild result. Prote all confirm the blame for the importance of the correct diet. Diet in case of type 2 diabetes - life needs. Vaughn directly plunges into the camp of the ailing. Therefore, if the methodology was not taken as the main source of food, in parallel, it is necessary to expand the system of eating.

Eating with circulatory diabetes type 2

The head of a diabetic is obesity and the wrong exchange of speech. Therefore, the menu is rationally folded - there is no part of the delight. To reach the maximum effect when choosing a diet, care should be taken to protect the particular consumption of the sick person on the body.

Features of the diet

When folding the menu, it is necessary to clearly understand that the exchange of speeches in sick and healthy people is very refreshing. Diagnosis of type 2 diabetes mellitus is to speak about those who are not diagnosed with diabetes and are normal. As a result, the hormone necessary for the complete assimilation of the living tissues (insulin) is produced in an insufficient amount and irregularly. At the link with the cym, the system of eating sickly food is characteristic of rice:

• Vidpovіdnіst caloric value equal to the amount of spent energy. Most of the time, the ailment is more common among other people, and in the course of time, the rhizomes are less likely to grow. Therefore, zaiva vaga is the main enemy of diabetics. Tse may be safe when folding the menu.
• Fractionality and regularity of receptions. You can't forget about snidanok. It is not recommended for diabetics to go hungry, for this, a light snack is allowed during the day. This mode allows you to optimize rіven tsukru.
• The appearance of the glycemic index of products, and of insulin. The first one is blood-supplying glucose. Another indication is that as little as possible the body can generate the necessary amount of insulin.
• Suvore obmezhennya, but rather povna vіdmova vіd alcohol. You can treat yourself to a kelikh of dry red wine (naturally, natural) if you are sick (not more often than once a day) for ailments. All other things threaten not only health, but life. That's why they turn off.

Traditionally, all diabetics are prescribed diet 9. In case of type 2 diabetes, dotrimannya її rules for the safety of the improvement of the general state of health. The recommended menu guarantees the intake of a sufficient amount of brown speeches to the body in optimal spivation. That is why the system of living has been proponated, you can beat it with a stretch to finish the three-to-one hour and get it right.

The success of winning the jubilant diet No. 9 lies in line with the achievement of the main postulates. To achieve a noticeable lasting effect, it is recommended:

• Turn off licorice as a whole. For the preparation of desserts, you can take an old zukrozaminnik.
• Surround the strength, you can calm down the salty.
• The number of animal fats should be minimized.
• Borosno zverobi to the minimum. No more than 300 g is allowed per day.
• From cereals, you can win over buckwheat, millet, wheat. Rice and semolina under the fence.
• Sausages, cowbass and smoked products are best replaced with low-fat meat.
• Instead of marinades and salt - fresh vegetables and fruits.

Permissible and harvested products

For a person without special education, it is easy to independently balance the diet with the adjustment of impersonal factors, such as calorie content, glycemic and insulin indexes, weight, storage, etc., allowable with exchanges and fences. To be precise, draw graphs by analogy with light for. As the main indicator, the glycemic index is estimated.

Table: Kharchovy svetlofor for sick people with diabetes

With a creative approach, the “Svitlofor” system allows you to eat differently, fully and savoryly, while not allowing a set of vag, attacking hunger and streaks of glucose. High efficiency brought clinically.

Menu option for the day

Navit z urakhuvannyam numerical obmezheniya є impersonal options for the preparation of savory and safe herbs. However, the most important thing is the distribution of the diet is becoming stubborn. For such vipadkіv є prepare a menu, de vzhe everything is foreseen. It is only possible to speed up the version that best suits you.

Table: Butt Menu

day one

• 1st dream: Vіvsyanа porridge on milk with a piece of grain bread, tea.
• 2nd dream: Apple, tea.
• Obid: Borscht, salad with apples and kohlrabi, lingonberry juice.
• noon: Dumplings with cheese, vіdvar shipshini.
• Supper: Uncooked eggs, cabbage cutlets with additional meat, wheat bread, herbal tea.
• Snack before bed: A bottle of ryadhenka.

Another day

• 1st dream: Sir with prunes and dried apricots, Greek porridge, grain bread, tea.
• 2nd dream: Fruit chi berry sour.
• Obid: Chicken broth, low-fat meat with stewed cabbage, bread, non-carbonated mineral water.
• noon: Apple.
• Supper: Cabbage, steamed meatballs, wheat bread, currant compote.
• Snack before bed: Kefir.

Day three

• 1st dream: Barley porridge with olive oil, wheat bread, tea.
• 2nd dream: Compote.
• Obid: Vegetable soup, baked rib, salad with ogirkіv and tomato, wheat bread, tea.
• noon: Stewed eggplant, tea.
• Supper: Schnitzel from cabbage, a piece of bread, crane juice.
• Snack before bed: Homemade yogurt.

fourth day

• 1st dream: Vegetable salad with chicken fillet, bread with cheese, herbal tea.
• 2nd dream: Grapefruit.
• Obid: Yushka, vegetable stew, grain bread, compote.
• noon: Fruit salad, tea.
• Supper: Ribni cutlets, eggs, bread, tea.
• Snack before bed: Low fat milk.

5th day

• 1st dream: Carrot-cabbage salad, boiled fish, bread, tea.
• 2nd dream: Apple, compote.
• Obid: Cooked chicken with stewed vegetables, grain bread, tea.
• noon: Orange.
• Supper: Sirna zapikanka, tea.
• Snack before bed: Kefir.

Shostiy Day

• 1st dream: Protein omelet, bread made from cheese, chicory.
• 2nd dream: Vegetable stew.
• Obid: Vermicelli soup, meat goulash, vegetable caviar, bread, green tea.
• noon: Vegetable salad, tea.
• Supper: Fresh cabbage salad, kasha porridge (without rice), lingonberry juice.
• Snack before bed: Ryazhanka.

Somy Day

• 1st dream: Sirne soufflé, apple and Jerusalem artichoke salad, biscuit bakery, green tea.
• 2nd dream: Kisil.
• Obid: Kvasolyany soup, kurka with barley porridge, juice from cranes.
• noon: Fruit salad with yogurt, tea.
• Supper: Barley porridge, vegetable caviar, bread, tea.
• Snack before bed: Natural yoghurt.

• The volume of one serving is not guilty of overdrinking 150-200 g.
• For skin hedgehogs, it is allowed to add 50 g of bread.
• The volume of soups and drinks is about 250 ml.
• Tea, compote, fruit drink can be prepared with zukrozaminnik vikoristannyam.

See tsukrozaminnikov

For diabetics, products to avenge tsukra are categorically fenced. Therefore, for preparing the herbs, you can also use zukrozaminniki. However, we should respectfully remember their diversity, shards of all the stench are not shkidlivy. For trips, substitutes are divided:

• Natural, tobto natural (stevia, sorbitol, fructose, xylitol). Bazhano vikoristovuvati the same species. Moreover, it is necessary to protect your high calorie content. Which plan has stevia. That one is recommended to be ill because of the zayva vaga. The most secure zukrozaminnik.
• Synthetic. Available in the form of tablets and syrups (sodium cyclamate, acesulfame potassium, aspartame). Pіdsolodzhuvalnі zabі ієї categorіії are allowed only with the permission of the doctor.

Successful treatment of diabetes

Another type of diabetes goiter is ailing for some kind of obmezhenie protyahogo life. Retelne vykonanny otrimanih order guarantees stability I will become healthy. And that is the main method of therapy.

The success of therapy for diabetes is rich in why to lie in a sick person. An endocrinologist prescribes a diet and treatment for type 2 diabetes mellitus. Healing of the level of severity of ailments, the presence of concomitant pathologies, the patient's aggravated state and other factors. Nadal podії razvivayutsya vіdpovіdno to the way of life diabetic. Suvore dotrimannya to the mode of eating, recognized by the likuvannya and physical advances leading to a friendly break of ailment. Bagatorazov's damage and non-conforming recommendations of therapeutic approaches are guaranteed to lead to complications that lead to serious consequences.

Blood diabetes is one of the serious pathologies of the endocrine system, which will require constant monitoring from the side of the patient and the doctor.

Kozhen, who was diagnosed with such a diagnosis, wait a moment, that the part of the medical facilities is important and the recommendation is worth the good diet. In fact, it’s the head of the likuvannya, in the form of any kind of uninterrupted fall over the ailment, as well as the burning camp of the ailing. If you have type 2 diabetes, if you have diabetes, it’s important to remember it, it’s better to tell it better, so that it’s out of the blue in front of your eyes, and you’ve got it right. It’s good for someone to take care of the milk, that if you see a few glasses of alcohol, or if you see a dozen tsukerok, nothing terrible will happen.

If you look like this, just build up a new wave of your susilla and you can call a critical camp, which will require minor resuscitation calls, otherwise you’ll need to see it again.

Peculiarities and principles of eating in case of type 2 diabetes

Type 2 diabetes mellitus leads to a drop in glucose concentration and lack of energy in the cells of the spinal cord due to insufficient supply of glucose to cells in the body of the sick. Develops tsukrovy diabetes type in the case of a frail or mature age and without intermediary faults in cases of old organisms or obesity. The manager of a person with type 2 diabetes is to lose weight, then you will get sick and sick. Losing 5 kg is already rich in blood rіven іnsulіn, аlѕо dоtrimuvatіsya low-calorie eating.

The main energy in the body of a person during the hour of eating is to make proteins, fats and carbohydrates. More energy to save fat, more weight, lower carbohydrates and proteins, so low-calorie eating with type 2 diabetes will be a significant reduction in fat on the menu.

To clean up as much fat as possible, follow the rules of eating:

1. Before cooking, see fat from meat, skin from poultry.
2. Carefully read the information on the packaging of the product, it will show in the fat.
3. Unique oiled products on olive oil. Better vikoristovuvaty extinguishing, zapіkannya chi varіnnya.
4. Adding mayonnaise or sour cream to salads significantly increases their calorie content.
5. Try more to eat orphan vegetables, less boiled.
6. Unique chips and mountains - high-calorie stench.

Actual features of optimal eating of diabetics

1. At any time, one cannot be foolish with a snidan.
2. It is not possible to starve and rob the great interruption at the hedgehog.
3. The rest of the day is no later than 2 years before bedtime.
4. Stravi not guilty of being transcendentally hot and transcendentally cold.
5. Under an hour, on the cob, we give vegetables, and then a protein product (m'yaso, sir).
6. However, in a portion of the meal, the quantity of carbohydrates is significant, but the proteins are the right ones, or the correct fats for changing the dryness of the peroxide.
7. It is allowed to drink bazhano water to a zhі, and not to drink it with zhu.
8. When preparing cutlets, a long loaf is not beaten, but you can add white plastic, vegetables.
9. It is impossible to add GІ products, dodatkovo smearing їх, adding borosno, panuchi in breadcrumbs and batter, savory olive oil and navit vіdvaruyuchi (beet, watermelon).
10. In case of poor tolerance of orphaned vegetables, slacken baked herbs from them, various pasta and pates.
11. Їsti slid enough in small portions, resolutely chewing zhu.
12. Appreciate the following for 80% of the gross (for special considerations).

What is the glycemic index (GI) and what do diabetics need?

This is an indication of the building capacity of the products after their intake to the body and the rise of blood circus. Particular relevance of GI increases with severe and insulin-dependent circulatory diabetes.

Leather product may have high GI. Obviously, what is more, then it is more mature to show blood flow after yogo survival and well. The gradation of GІ subdivides all products with high (more than 70 units), medium (41-70) and low GІ (up to 40). Tables with a breakdown of products on the designation of a group or on-line calculators for the growth of the GI can be found on thematic portals and are familiar with them in everyday life.

All products with high GI are included in the diet for a rare wine, it is quiet, like a color for the body of a person, like suffering from diabetes (honey). At the same time, the caloric diet is reduced with the help of the exchange of other carbohydrate products. The usual diet is to blame for the accumulation of products with a low (important) and medium (less frequent) indication of GI.

Table of food products by glycemic index

The lower the glycemic index for the product, the more wine is acquired by the body, and the more it is done to the point that the blood sugar is normal, or the trochs rise. Ale tse is not in the line of the patient's camp.

It is necessary to remember that the diagnosis of diabetes is a no-brainer. І tse zovsіm does not mean that the diet of eating will be meager. Let's get on with it, the ailing cannot starve. Just eat food with type 2 diabetes mellitus low glycemia index.

Table of harvested products

Refined tsukor lie down to products from the average indications of GI, but also to near-cord values. So, theoretically, yoga can be lived in, but when the tsukra is wetted, it is swept up quickly, and then, the tsukor in the blood moves quickly. Therefore, ideally, yoga varto should be excluded from the diet, or it should be lived in.

What can not be eaten with circulatory diabetes, table of products:

	Proteins, g	Zhiri, Mr.	Carbohydrates, g	Calories, kcal
Vegetables and greens
beetroot	1,5	0,1	8,8	40
horseradish	3,2	0,4	10,5	56
fruits
apricots	0,9	0,1	10,8	41
pineapple	0,4	0,2	10,6	49
bananas	1,5	0,2	21,8	95
dinya	0,6	0,3	7,4	33
mango	0,5	0,3	11,5	67
Berries
grape	0,6	0,2	16,8	65
Peas and dried fruits
rodinki	2,9	0,6	66,0	264
dried figs	3,1	0,8	57,9	257
Finniki	2,5	0,5	69,2	274
Cereals and porridge
manna groats	10,3	1,0	73,3	328
Mal	6,7	0,7	78,9	344
sago	1,0	0,7	85,0	350
Boroshno and pasta
pasta	10,4	1,1	69,7	337
lokshina	12,0	3,7	60,1	322
Bakery products
wheat bread	8,1	1,0	48,8	242
Confectionery
varennia	0,3	0,2	63,0	263
zukerki	4,3	19,8	67,5	453
confectionery cream	0,2	26,0	16,5	300
frosty
frosty	3,7	6,9	22,1	189
Chocolate
chocolate	5,4	35,3	56,5	544
Sirovina and spices
mustard	5,7	6,4	22,0	162
mayonnaise	2,4	67,0	3,9	627
zukor	0,0	0,0	99,7	398
Dairy products
warm milk	3,0	6,0	4,7	84
vershoks	2,8	20,0	3,7	205
sour cream 25% (classic)	2,6	25,0	2,5	248
sour cream 30%	2,4	30,0	3,1	294
ryazhenka 6%	5,0	6,0	4,1	84
airan (tan)	1,1	1,5	1,4	24
fruit yoghurt 3.2%	5,0	3,2	8,5	85
Siri ta sir
Glazing Sirok	8,5	27,8	32,0	407
sirkova masa	7,1	23,0	27,5	341
Meat products
salo	2,4	89,0	0,0	797
Ptah
smoked cock	27,5	8,2	0,0	184
pitching is smoked	19,0	28,4	0,0	337
Fish and seafood
smoked fish	26,8	9,9	0,0	196
canned ribs	17,5	2,0	0,0	88
sardine in olive	24,1	13,9	–	221
triska (liver in olії)	4,2	65,7	1,2	613
Olії ta fat
animal fat	0,0	99,7	0,0	897
fat culinary	0,0	99,7	0,0	897
Drink non-alcoholic
lemonade	0,0	0,0	6,4	26
pepsi	0,0	0,0	8,7	38
Juices and compotes
grape sik	0,3	0,0	14,0	54

Table of permitted products

Permissible products for eating with circulatory diabetes in a group, as you can live in a hedgehog without obmezhen.

What can be eaten with circulatory diabetes, table of products:

	Proteins, g	Zhiri, Mr.	Carbohydrates, g	Calories, kcal
Vegetables and greens
zucchini	0,6	0,3	4,6	24
cabbage	1,8	0,1	4,7	27
sauerkraut	1,8	0,1	4,4	19
cauliflower	2,5	0,3	5,4	30
stubs	0,8	0,1	2,8	15
radish	1,2	0,1	3,4	19
tomatoes	0,6	0,2	4,2	20
seamelon	1,3	0,3	7,7	28
fruits
apricots	0,9	0,1	10,8	41
kavun	0,6	0,1	5,8	25
cherry	0,8	0,5	11,3	52
pears	0,4	0,3	10,9	42
nectarine	0,9	0,2	11,8	48
peaches	0,9	0,1	11,3	46
plum	0,8	0,3	9,6	42
apple	0,4	0,4	9,8	47
Berries
lingonberry	0,7	0,5	9,6	43
dinner	2,0	0,0	6,4	31
raspberries	0,8	0,5	8,3	46
currant	1,0	0,4	7,5	43
Cereals and porridge
buckwheat groats (unground)	12,6	3,3	62,1	313
wheat groats	12,3	6,1	59,5	342
corn grits	8,3	1,2	75,0	337
pearl barley	9,3	1,1	73,7	320
Pshonyan groats	11,5	3,3	69,3	348
barley groats	10,4	1,3	66,3	324
Bakery products
life bread	6,6	1,2	34,2	165
bread with hangings	7,5	1,3	45,2	227
doctor's bread	8,2	2,6	46,3	242
whole grain bread	10,1	2,3	57,1	295
Confectionery
crackers diabetic	10,5	5,7	73,1	388
Sirovina and spices
xylitol	0,0	0,0	97,9	367
honey	0,8	0,0	81,5	329
fructose	0,0	0,0	99,8	399
Dairy products
milk	3,2	3,6	4,8	64
kefir	3,4	2,0	4,7	51
sour cream 15% (low fat)	2,6	15,0	3,0	158
curdled milk	2,9	2,5	4,1	53
acidophilus	2,8	3,2	3,8	57
yogurt	4,3	2,0	6,2	60
Siri ta sir
sir 0.6% (low fat)	18,0	0,6	1,8	88
sir 1.8% (nonfat)	18,0	1,8	3,3	101
sir 5%	17,2	5,0	1,8	121
Meat products
yalovichina	18,9	19,4	0,0	187
yalovich tongue	13,6	12,1	0,0	163
veal	19,7	1,2	0,0	90
rabbit	21,0	8,0	0,0	156
Ptah
trigger	16,0	14,0	0,0	190
turkey	19,2	0,7	0,0	84
eggs
chicken eggs	12,7	10,9	0,7	157
Fish and seafood
settler	16,3	10,7	–	161
Olії ta fat
Vershkov oil	0,5	82,5	0,8	748
oliya kukurudziana	0,0	99,9	0,0	899
olive oil	0,0	99,8	0,0	898
oliya sonyashnikova	0,0	99,9	0,0	899
Drink non-alcoholic
mineral water	0,0	0,0	0,0	–
kava	0,2	0,0	0,3	2
retail chicory	0,1	0,0	2,8	11
black tea without zucru	0,1	0,0	0,0	–
Juices and compotes
carrot sik	1,1	0,1	6,4	28
plum juice	0,8	0,0	9,6	39
tomato sik	1,1	0,2	3,8	21
garbuzovy sik	0,0	0,0	9,0	38
Shipshinny sik	0,1	0,0	17,6	70
apple juice	0,4	0,4	9,8	42
* data given per 100 g of the product

Whole or partial exchange of products

• Vipichka, licorice desserts, honey, confectionery mixes, jams and jams (can be prepared on xylitis), zukor, frosty, sirna masa, licorice sirka, licorice juices, licorice juices, beer are included.
• Variety from borosna (dumplings, dumplings, mlintsi, pies).
• Licorice fruits and dried fruits: rodzinki, dried apricots, bananas, dates, figs, grapes, pineapple, persimmon, apricot, dinya.
• Manna grits and pasta.
• It is not possible to live in fatty broths and fatty meat, fatty sauces, smoked meats, lard, shank, cowbass and tops. Liver is allowed, eggs are chewed, honey is allowed.
• It’s better to look at lubricated herbs, live in a gostroy and over salty hedgehog, gostri sauces.

Fringe:

• Potatoes, wheat groats, white rice.
• Buryak and carrot.
• As much as possible, the vzhivannya fats, grow tall.

Replacement of shkidlivyh produktіv on korisnі analogues

Turn off	We introduce to the diet
white rice	brown rice
Potatoes, especially in mashed potatoes and fries	Yasm, licorice potato
Zvichayni macaroni	Macaroni from borosna of hard varieties and great pomelo.
white bread	Peeled bread
Corn plastics	Visivki
Cake, tistechka	Fruits and berries
Chervone m'yaso	More dietary meat (rabbit, turkey), low-fat fish
Creatures, trans fats	Roslinni fat (ripakovy, llyany, olive)
Fresh meat broth	Light soup on a different broth from dietary meat
Sir fat	Avocado, low fat siri
milk chocolate	hot chocolate
frosty	Chop frozen fruits (not frozen "Fruit Lіd")
Tops	Low fat milk

Menu for the day with diabetes

Below, hover over the menu for the generally accepted recommendations of dietary eating. When compiling the menu for the day with type 2 diabetes for yourself, try to increase your urination and include your favorite vegetables and fruits, meat and fish, it is allowed to have a few sugars in jelly, drink and casseroles.

The menu for type 2 diabetes may look like this:

Another option:

Third option:

Fourth option:

Fifth option:

Sixth variant:

Somy option:

Style 9 for cirrhotic diabetes

Diet No. 9 was specially designed for diabetics and has long been victorious with stationary likuvanni ailments, as if they are suvoro treated at home. Vaughn was broken up by the Radianian scientist M. Pevzner. Vaughn includes:

• 300 g fruits;
• 80 g of vegetables;
• 100 g mushrooms;
• 1 st. natural fruit juice;
• 300 g meat chi ribi;
• 200 g of low-fat syrah, 500 ml of fermented milk products;
• 100-200 g of grain, wheat, wheat bread with a house of wheat boroshn or 200 g of cereals (cooked), potatoes;
• 40-60 g fat.

Basic stravy:

• Soups: vegetable, borscht, borscht, vegetable and meat okroshka, rib or light meat broth, mushroom soup with cereals and vegetables.
• Poultry, meat: rabbit, veal, stewed chicken, rubanі, vіdvarenі, turkey.
• Riba: pike perch, navaga, cod, pike and low-fat seafood in stewed, steamed, boiled, baked in juice.
• Appetizers: vegetable mix from vegetables, vinaigrette, jellied dietary fish and meat, vegetable caviar, non-salted sir, seafood salad with olive oil.
• Malt: desserts with berries, fresh fruits, berry mousse, fruit jelly without zucru, jam and marmalade without zucru.
• Straw eggs: uncooked eggs, white omelet, in grass.

Diet for cirrhotic diabetes type 2 by day

In spite of skepticism, there are a lot of menus for the day of people, if only they have become on the right path of dietary eating, they can be simultaneously savory and varied, smut, so that hedgehog has become a priority in life.

	First option	Another option
Monday
Snidanok	Rozsipchasta buckwheat with steamed sirnik and olive oil.	Tea, white omelette with asparagus.
Other	Carrot salad.	Salad with apple and squid with pomegranate seeds.
Obid	Vegetarian vegetable soup, uniform potatoes + meat stew. One apple.	Buryak, baked eggplant with pomegranate grains.
Snack	Kefir zmіshany with fresh berries.	Sandwich with wholemeal bread with avocado.
Supper	Boiled fish with stewed cabbage.	Steak, baked from green cibulei, from salmon.
Tuesday
Snidanok	Tea with milk, oatmeal porridge.	Kelikh kavi, buckwheat on milk.
Other	Sir from adding fresh apricots.	Fruit salad.
Obid	Vegetarian borscht.	Seafood salad. Rossolnik crushed on another meat broth.
Snack	Meat goulash with turkeys and cinnamon.	A bottle of kefir that non-salty sir.
Supper	The egg is not cool. Compote from dried fruits without additional zucru.	Liver of vegetables with chopped turkey.
Wednesday
Snidanok	Sirny sir (non-fat) with tomatoes. Tea.	Veiled porridge with grated apple, malted stevia, yoghurt without zucru.
Other	Sheep grapes and two pieces of peeled bread.	Smoothies prepared with fresh apricots with the addition of berries.
Obid	Steam dumplings from veal. A viscous soup with milk.	Stewed vegetable stew with veal.
Snack	Fruits, stewed at milk.	Sir іz dodavannyam milk.
Supper	Stewed broccoli with mushrooms.	Salad with carrots, fresh watermelon.
Thursday
Snidanok	A bottle of chicory with milk, the egg is not cool.	Burger made from whole grain bread, tomato and low-fat syrah.
Other	Berries and fruits, beaten with a blender with kefir.	A couple of vegetables with hummus.
Obid	Barley porridge under a fish coat, vegetarian cabbage soup.	Vegetable soup with green peas and selera. Rubana cutlet with spinach.
Snack	Kabachkova caviar	Pears stuffed with orphan almonds.
Supper	Boiled chicken breast with selera and goulash with eggplant.	Salad with pepper, salmon and natural yogurt.
Friday
Snidanok	Sprouted grains with bread and natural yogurt. cafe.	Steam puree with plums, stevia and cinnamon. Sauce bread and German kava.
Other	Yagidne jelly.	Salad with natural zucchini caviar and salad with boiled egg.
Obid	Mushroom broth with vegetables. Meatballs with meat and zucchini.	Soup puree with broccoli and cauliflower. Hallow stack with tomatoes and arugula.
Snack	One apple, a bottle of green tea.	Low-fat cheese with berry sauce.
Supper	Salad with tomatoes, cheese and greens.	Ribni meatballs in green natural sauce and kvassola, steamed.
Saturday
Snidanok	Rice hangers with berries and milk.	Low-fat cheese and two pieces of whole grain bread. Fresh orange.
Other	Dietary bread, fruit salad with peas.	Salad from orphan beetroot, hairy pea and mustard olії.
Obid	Soup with sorrel and yalovichi meatballs.	Baked avocado s | iz | cream. Soup from zander with wild rice.
Snack	Zrazi s syrah and carrots, vegetable sik.	Fresh berries, beaten s | iz | milk (non-fat).
Supper	Steamed riba with pepper salad, ogirkiv and tomato.	Chervona cibulya baked with quail eggs omelet.
week
Snidanok	Yagidny fresh, sirna zapikanka.	Sirno-carrot soufflé, tea (German).
Other	Burger with visіvkovoy bread with lettuce leaves and soaked sedentary.	Warm salad prepared with fresh celery root, kohlrabi and pear.
Obid	Kvasolyany soup, preparations on another meat broth. Mushroom steam cutlet.	Rabbit fillet, stewed with Brussels sprouts. Cold soup with spinach.
Snack	Bottle of kefir.	Fruit dessert with mascarpone.
Supper	Pike perch fillet with vegetables.	Baked triska with green salad.

Products that normalize zukor

List of products that will help normalize tsukor in the blood:

1. Vegetables. Minerals, vitamins and antioxidants enter the warehouse of fresh vegetables. To reduce the fahivtsi tsukr recommend vzhivat broccoli and black pepper. Broccoli - to fight against the burning processes in the body, and black pepper - rich in ascorbic acid.
2. Jerusalem artichoke. Sprinkle the elimination of toxins, improve metabolism and reduce blood clots.
3. Fish. Living fish for the day, the risk of developing diabetes is decreasing. Rather, cook for a couple or bake in the oven.
4. Vivsyan porridge. In this country, there is a difference in the cellular tissue, which normalizes the tsukor in the blood.
5. Chasnik. This product is injected into the insulin, stimulating the work of the subductal lining. Krym tsyogo, in the hour shop - antioxidants, yaki positively pour into the work of the whole organism.
6. Cinnamon. Magnesium, polyphenols and cellular tissue are included in the warehouse of specialty, which reduce rhubarb in the body.
7. Avocado. The dominance of avocados sings richly. Cey greens are rich in rich micronutrients, folic acid, proteins, monounsaturated fats and magnesium. Regular yoga treatment to improve immunity, improve hairline and hairline, protect the body against the development of circulatory diabetes.

Tsukrozaminniki

The whole food is filled with spirits, the shards of the hospital consume in them ailments for diabetes, they don’t recognize them, but they live only with the method of satisfaction with their gusto passions, and the sounds of pidsolodzhuvati stravi and napoi. Pieces and natural substitutes for zukru z stovidsotkovo brought safety in principle are not necessary. The main benefit to them is the presence of an increase in blood circulation, or an insignificant increase in evidence.

In this hour, with strict control of the blood circulation, 50% fructose, stevia and honey can be extracted.

Fructose

Fructose 50%. For the metabolism of fructose, insulin is not needed, so it is safe for this plan. May be 2 times less calorie content and 1.5 times more malt in the spicy zucr. May low GІ (19) and do not call for a quick increase in blood circulation.

The rate of recovery of troch is more than 30-40 UAH. for good. When vzhivannі more yak 50 gr. fructose on the doba decreases the sensitivity of the liver to insulin. It is released like a powder, tablets.

Stevia

Stevia is an additive from the leaf of the stevia bagataria, which replaces the zukor, so as not to avenge calories. Roslina synthesizes licorice glycosides, such as stevioside - speech, which gives leaves and stems licorice relish, 20 times malted for zvichny tsukor. You can add ready-made spices or vicorist when preparing hedgehogs. It is important that stevia is used to supplement the work of the subslaves and help the production of high insulin, without spitting on the blood circulatory system.

Officially approved as a tsukrozaminnik by WHO experts in 2004. The additional norm is up to 2.4 mg / kg (no more than 1 tbsp per day). In case of toxic additive, toxic effects and allergic reactions may develop. It is produced in powder form, rare extracts and concentrated syrups.

Honey

Natural bjolinium honey. Mix glucose, fructose and a small portion of sucrose (1-6%). Insulin is required for the metabolism of sucrose, the protein in copper is insignificant, so the burden on the body is small.

Rich in vitamins and biologically active speech, boosting immunity. With tsiom - tse high-calorie carbohydrate product with high GI (about 85). At mild stages of diabetes, 1-2 teaspoons of honey with tea for doba is acceptable, after that, it is enough to get drunk, but not to drink hot water.

Recipes for diabetes type 2

Soup with tomatoes and Bulgarian pepper

Need: one cibulin, one bell pepper, two potatoes, two tomatoes (fresh or canned), a tablespoon of tomato paste, 3 cloves of a teaspoon, 1/2 teaspoon of kmin, sil, paprika, about 0.8 liters of water.

Tomati, pepper and cibula are cut into cubes, quenched in a saucepan with additional tomato paste, paprika and a few tablespoons of water. Kmin podribnyuemo tovkuchkoy or in kavomoltsi. Cut potatoes into cubes, add to vegetables, salt and fill with hot water. Cook until the potatoes are ready.

For kіlka hvilin until ready, we add to the soup kmin and rozchavleni chasnik. Let's get green.

Starter with vegetables

We need: 6 medium tomatoes, two carrots, two cibulini, 4 bell peppers, 300-400 g of white cabbage, trocha dewy olives, bay leaf, salt and pepper.

Nashatkuєmo cabbage, smuzhami we call peppers, tomatoes - sticks, cibulini - pivkiltsami. Gasimo on a small fire with the addition of rosemary and spices.

When serving, sip greens. It is possible to vicorate on your own or as a garnish to meat or ribi.

Meatballs with vegetables and minced meat

We need: ½ kg of minced chicken, one egg, one small head of cabbage, two carrots, two cibulini, 3 teeth for a watchmaker, a bottle of kefir, a tablespoon of tomato paste, strength, pepper, oliya.

Dribno shaky cabbage, cut cibulin, three carrots on a dry tert. We smear the qibul, add vegetables and extinguish 10 quills, cool. Tim an hour at the minced meat add an egg, spices that strength, vimishuemo.

Vegetables are added to the minced meat, I change it again, we form meatballs and we add them to the shape. Prepare the sauce: kefir is mixed with crushed teapot and sill, watering the meatballs. From above we apply trochs of tomato pasture to the juice. Place the meatballs in the oven at 200°C for about 60 minutes.

What is the diet for circulatory diabetes?

The weight of the diet for diabetics at any time cannot be applied, the shards of correctly folding the diet and eating for years help to stabilize the level of glucose in the blood and improve the burning camp of the sick organism. Krіm tsgogo, tі diabetics, yakі vіrіznyayutsya zayvoyu body weight, even before the end of the first month until the end of the first month of pregnancy, they will have a signifi- cantly shortened kilogramіv and obsyagіv.

A sprinkling of simple joys that will help you live your life with type 2 diabetes:

1. More physical activity.
2. Less fat and licorice. It is better to replace licorice for dietary desserts.
3. Vіdmova vіd alcohol that chicken.
4. Watch out for the vlasnoy vaga.
5. Vikonannya dietary recommendations.

It is recommended to take care of children No. 9 dovіchno, don't bring the shards out of health and make the hair cut in the blood, which makes it difficult for life to be comfortable, and also work on the work of the plumbing and improve the hair itself. like a patient.

So that it doesn’t blame the illness, the system of the human body can work correctly. For the singing minds, there are battles that I will lead to the death. Type 2 diabetes mellitus leads to an illness of the endocrine system, which provokes a constant increase in glucose. Tse z damage to the susceptibility of fabrics.

Type 2 diabetes - what is it

Substance fluctuates in insulin and in case of manifestation of type 1 ailments, there is an absolute decrease (does not produce zowsim). If another type of diabetes develops, it is formed in the absence of a hormone. The quantity of insulin may be increased, or it is normal, and then it decreases sharply. The susceptibility of clitin to the blood decreases, the absorption is not in full contact, through which the contacts are lost in the plasma.

Excess glucose is not excreted from the body and crystallization of protein structures (nervous tissue, internal membranes of the vessels) occurs, which reduces their functioning. This process is called glycation, and it becomes the main reason for the development of further complications in type 2 diabetes. It is most likely that tissue sensitivity to insulin is impaired in genetic defects, obesity.

Dalі v_dbuvaєtsya step-by-step functionally vysnazhennya podshlunkovoj. At this stage, an insulin-consuming subtype develops, with any decrease in the amount of glucose, it is only necessary to use an additional injection of insulin with a syringe like a licorice. You can see the following risk factors, which can cause the development of an illness:

1. Passive way of life.
2. The supra-world vaga behind the visceral type.
3. High vice.
4. There is a large amount of eating refined carbohydrates (vipіchka, chocolate, zukerki, wafers), maly instead of dewdrops (cereals, vegetables, fruits).
5. Ethnic belonging.
6. Genetic variation (presence in relatives of type 2 diabetes).

Eating with circulatory diabetes

One of the main stages of treatment for a diabetic is the optimization of the diet. It significantly contributes to the amount of glucose in the human body. Eating with diabetes is not associated with starvation, it is necessary to stop eating boron, licorice and more vegetables, fruits, to take away the necessary vitamins. A skin diabetic should follow the advancing rules for eating, їzhi:

• for the obviousness of the supra-world vaga, yoga should be normalized;
• for dobu maє buti 6 proportionate priyomіv їzhі;
• shortness of the amount of alcohol;
• shortness of life of nasichennyh fats;
• for doba, the total calorie content is not guilty of exceeding 1800 kcal;
• reduction in the amount of salt;
• more products from micronutrients, vitamins.

What can you eat

If you happen to know the supernatural amount of glucose in the blood, then remember what you can do with diabetes. Fighting ailments all life, so eating with type 2 diabetes becomes your main menu. All the stravi are better to stew, vіdvaryuvati, cook for a couple, or else have a fresh look. Below is a list of products that you need to include before your everyday table:

• meat of turkey, chicken, rabbit, yalovichini (all low-fat varieties);
• berries, persimmons, kiwi and other fruits (you can’t do more than bananas, grapes) in the dead;
• dairy products from fat content 0-1%;
• lean fish;
• all types of porridge, cereals, pasta can be eaten in pomegranate bowls;
• fat sire;
• visіvkovy, whole-grain bread;
• be like a vegetable in a fresh look, dark-leaved greens are especially brown.

What can't be eaten

If you are putting together a simple menu for dieting with diabetes, it is necessary for the greater world to follow the list of what you cannot eat with diabetes. Yakshcho perelіku nemaє shukanogo goods, otzhe, yogo can be vikoristovuvati at pomіrnih kіlkostyakh. For the rules, the diet of eating is guilty of revenge for its own minimum glucose or elements that induce the liver, nirki, and slugs. The menu for type 2 diabetes cannot include:

• smeared, gostrih, salted, spicy, smoked herbs;
• macaroni virobi from soft varieties of boroshna, rice, semolina;
• fat, micaceous broth;
• fat tops, sour cream, brinza, siri, licorice sirka;
• malted buns and other products that are rich in easily digestible carbohydrates;
• oliya vershkove, margarine, mayonnaise, meat, culinary fats;
• sausages, cowbass, smoked fish, sausages, fatty varieties of ribi, poultry and meat.

Diet in case of diabetes type 2

Illness is guilty of constantly controlling the amount of blood circulation, exultantly conveying that the diet in case of type 2 diabetes will be taken up gradually. The most fouling falls on all the licorice, the liver is lubricated, to that the stench seriously navantazhuyut pidshlunkovu venom, liver. With the right eating and eating, a person is not guilty of causing problems due to complications in case of illness. Diet for type 2 diabetics may look something like this:

1. Snidanok: whole grain bread, tea, eggs, porridge.
2. Other snack: berries, natural yoghurt (low fat).
3. Obid: salad, stewed chicken breast, vegetable soup, compote, bread.
4. Afternoon: tea, low-fat syrah.
5. Supper: vegetable salad, baked hake with sour cream, cocoa, bread.
6. Before going to bed: baked apple, natural yogurt.

Treatment of circulatory diabetes type 2 - preparations

Crimean diet and diet sickness are prescribed specific drugs for type 2 diabetes. Their action is directed to a decrease in the number of tsukor in the blood, stimulation of the production of insulin by clitins in the necessary quantities. The treatment of circulatory diabetes type 2 is individual for the skin patient, the scheme can be chosen, the indication of the drug. As a rule, the following steps are included before the course of therapy

1. Glukobay, Miglitol. Medicines directed to galvanization, soaking oligo, polysaccharides. In the course of this increase, the accumulation of glucose in plasma increases.
2. Metformin. To lie up to the first choice for sucrose-lowering therapy in treating type 2 diabetes, hyperglycemia, obesity. Helps to move, assimilated by the body zucru in the tissues of the m'yaziv, does not allow the liver to vibrate.
3. Stop thiazolidinone. Strengthens the activity of insulin receptors, which helps to reduce glucose levels, normalize lipid profile.
4. Medicines of the sulfonic acid group 2 generations. To repair a stimulating effect on the subcutaneous cavity for the production of insulin, to reduce the support of peripheral tissues to the hormone.
5. Starlix, Novonorm. Diagnosis is directed to the subductile shaft, stimulated by insulin production.

People's interests

If a person is suffering from an ailment, she is encouraged to victorious, whether there are available methods of therapy. Type 2 diabetes mellitus - a diet that can be taken in full from the stagnation of home recipes. It is necessary to consult a doctor before taking obov'yazkovo, so that in some cases you can blame a conflict with diet or drug therapy. Often vikoristovuyut tako narodnі zasobi vіd type 2 diabetes.

1. Recipe 1. To make a pot with aspen measles, you need 1 tablespoon of wood shavings. Add її in 500 ml of water and boil. Let the faces brew for 2 years. Take a diet with type 2 diabetes, take 3 times a day before eating.
2. Recipe 2. For cooking, you need 1 tbsp. l. cinnamon, as it is necessary to pour a bottle of okrop. Infuse for summish pivgodini, then put 2 tablespoons of honey. Put the wound in the refrigerator. Drink half a lie, to a friend before going to bed.
3. For the effectiveness of the diet in case of type 2 diabetes, it is necessary to cleanse the body of toxins, improve the exchange of speech. Dopomozhe tincture zі zvіroboyu, vіzmіt 3 tbsp. l. herbs, pour 1/2 liter of dill, let it brew for 2 years. Take a third of the flask in front of him 3 times for extraction.

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Respect! The information given in the article may be of an informative nature. The materials of the article do not call out to independent exultation. Only qualified doctors can make a diagnosis and give recommendations on how to treat, depending on the individual characteristics of a particular patient.

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