Banana smoothie recipes. The basic recipe is a banana smoothie with milk and oatmeal. Anti-stress smoothies with chocolate and milk.

Many eat bananas for breakfast, have a bite of these fruits at work and add them to fruit salads, as they are very satisfying.

And of them are preparing a banana smoothie - no less than a hearty drink or mousse, which you can treat yourself without harm to health and body. Today I’ll tell you how useful bananas are for the body, and how to make nourishing smoothies from them that can be used instead of desserts.

How is banana smoothie useful?

Most often, people buy bananas in the fruit sections of shops and markets, as these fruits are affordable and have a lot of useful properties.

Bananas give a lot of energy

Bananas are especially useful for those who have anemia or are experiencing a breakdown: they have a lot of iron, which increases hemoglobin.

Fruit improves brain activity

If you have not been able to concentrate on something for a long time, find the right solution or improve mental performance, eat bananas and drink a banana smoothie.

Bananas have a beneficial effect on the heart and blood vessels.

With bananas, the risk of getting thrombophlebitis is reduced by 20%!

Fruit helps with toxicosis

Many pregnant women at first suffer from toxicosis. If during this period they drink banana smoothies every day or eat this fruit, toxicosis will recede.

However, bananas will save future mothers from problems with nails, skin and hair, as well as non-pregnant women.

Tropical fruits improve digestion

Regular consumption of bananas on an empty stomach relieves constipation and heaviness after eating. In addition, bananas provide the body with easily digestible calcium and elevate mood.

I suggest to get acquainted with several recipes from which you learn how to make a banana smoothie.

Recipe for Smoothie with Banana and Wheat Germ

Ingredients

Ripe banana - 2 pcs .;
Yogurt without additives - ¼ cup;
Low-fat milk - a pair of glasses;
Sprouted wheat - 2 tablespoons l .;
Chipped ice is a handful.

How to make smoothie with banana

Prepare a cocktail as follows:

Cut the pulp of bananas into pieces, whip banana sliced with yogurt, milk and ice. Add the wheat, beat another 30 seconds.

Drink this energy cocktail for breakfast or as a snack.

Ingredients

Honey - 1 tbsp.
Kefir - 2 glasses;
Bananas - 1 pc .;
Lemon juice - 1 tsp.

Beat the sliced banana with the rest of the ingredients, pour into glasses and immediately consume.

Bananas along with kefir improve digestion, and accelerate bowel emptying.

Banana thai smoothie

Ingredients

Pineapple slices - 100 g;
Orange juice - 100 ml;
Pineapple juice - 100 ml;
Bananas - 1 pc.

How to make a banana cocktail

Slice the banana and pineapple slices into pieces and freeze slightly in the freezer.
Blender mix both juices.
Pour the fruit pieces and whisk.

Pour smoothie in glasses and immediately served to the table. It is well invigorating and normalizes the work of the digestive system.

Ingredients

Bananas - 2 pcs .;
Blueberries - 1 cup;
Vanilla yogurt - 1 cup;
Ice crushed - 8 cubes.

How to make a banana smoothie

We wash blueberries, if they are not frozen, peel and cut bananas. Beat everything except ice with a blender.

Pour the drink into glasses with ice and immediately serve to the table. In addition to the banana, blueberries will provide the body with even more vitamins and antioxidants that prevent early aging and the development of cancer and other diseases.

Banana and Spinach Green Smoothie

Ingredients

Bananas - 2 pcs .;
Spinach leaves - handful;
Orange juice - 400 ml.

How to make a cocktail with spinach

Cut fruit and spinach and whip in a blender with orange juice. Immediately pour into cups and serve to the table. This like both adults and children.

Banana-Lime Smoothie Recipe

Ingredients

Banana - 1 pc .;
Milk - half a cup;
Lime juice - 75 ml;
Honey - 2 tablespoons.

How to make a banana cocktail

To make it, cut the banana pulp into slices. Grind all the ingredients with a blender until foam appears.

It turns out the drink with a sour-sweet taste, containing protein and fiber necessary for the intestine.

Banana-Apple Smoothie

Ingredients

Banana - a couple of pieces;
Apples - 1 pc .;
Yogurt without additives - 1 cup;
Ice cream without additives - 80 g

How to make a cocktail of apples and bananas

We clean the apple from the skin and cores, cut into pieces.
Clean the banana and also cut.
Mix fruit in a blender.
Add the remaining components and whisk until smooth.

Pour dessert smoothies, which is especially popular with children, in glasses and immediately served to the table.

Ingredients

Sour cream - 3 tablespoons;
Banana - a couple of pieces;
Apples - 1 pc .;
Almond nut - 7 pcs.

How to make a dessert cocktail with banana

To please yourself and your children with a delicious smoothie, we start cooking in the evening, as we will have to soak the almonds.

Soak the nuts for 12 hours.
Cut a couple of bananas into slices.
We clear the apple from the skin and the core and also cut it.
Mix the nuts with fruit in a blender.
Add sour cream and mix again.

Pour the nutty cocktail into glasses and immediately serve to the table. Almonds, along with bananas, provide even more energy for a full life.

Strawberry Smoothie with Banana

Ingredients

Bananas - 1 pc .;
Strawberry - 0.5 kg;
Peaches - 2 pcs .;
Juice of peach, orange and mango - a glass;
Crushed ice - 1 cup.

How to make a banana smoothie

Using a blender, mix sliced bananas and peaches with the rest of the ingredients to make a mousse, and serve it with strawberries.

Such a vitamin cocktail, rich in antioxidants and fiber, with regular use will improve the work of the stomach and intestines, and prevent the development of cardiovascular and other diseases.

Now you know how useful a banana smoothie is, flavored with other natural ingredients. Drink it regularly and stay healthy until old age!

This is a very tasty vitamin drink, which may also include various fruits, berries, vegetables, and greens. Banana smoothies are thick in consistency, it is convenient to use it with a spoon. As additional ingredients to improve the taste, you can add honey, nuts, milk, kefir, aromatic spices.

Recipes

There are a lot of cooking options for a healthy drink - each is good in its own way, but in any case it turns out tasty and nutritious.

Banana Smoothie

The easiest recipe is milk banana. This can be prepared even by a child who knows how to use a blender.

Ingredients:

1 banana
1 tbsp. l Sahara
1 glass of milk

Cooking

Peel the fruit and place it in a blender.
Add milk and sugar
Mix the ingredients.
Pour the smoothie into a glass.

Kiwi and Banana Smoothies

Excellent quick snack, which not only allows you to enjoy the fruit-milk taste, but also to satisfy hunger for a long time. There is no sugar in the recipe, which means that such a drink can be prepared by those who watch their figure!

For 2 servings:

1 banana
1 kiwi
1 tablespoon honey
1.5 cups milk

Cooking

Break the banana into pieces and place in a blender.
Cut the same kiwi.
Add a spoonful of honey.
Fill with milk.
Mix all ingredients in a blender until smooth.
Pour the smoothie into a glass.

Fruit and berry drink with spinach

I suggest making a smoothie that will be appreciated by both adults and children. The drink turns out fragrant, saturated and very useful. From this amount of products 3 servings are obtained.

Recipe Information

Cuisine: European
Dish Type: Drink
Cooking method: whipping, mixing
Servings: 3
20 minutes

Ingredients:

kiwi - 90 g
banana - 200 g
apple - 250 g
spinach - 90 g
red currant - 40 g
blackberry - 40 g
honey - to taste
water - 250 ml
vegetable oil - 15 g

Cooking method:

Take fresh, good quality spinach, which you can buy at any supermarket, even in winter. Rinse in running cold water. Pat dry with a paper towel so that the leaves are not too wet. If spinach is very coarse, cut into several pieces.

Wash the fruit. Apple peel and seed, cut into small slices. Peel also kiwi and banana, cut into slices.

Put spinach leaves and sliced fruit in the blender bowl. Add cold boiled or purified water, vegetable oil, honey. Grind to a homogeneous thick consistency. Fragrant smoothies ready.

Pour into glasses, garnish with a leaf of spinach and treat your family with a healthy, vitamin drink.

Banana Smoothie with Oatmeal

This recipe is familiar to all supporters of proper nutrition and sport. Nutritious, tasty, with an excellent balance of carbohydrates and protein - the best food intake after exercise has not yet been invented. This smoothie will rejuvenate, give vivacity and good mood for a long time.

Ingredients:

water - 2 tbsp. l
oatmeal - 1 tbsp. l
kefir - 1 tbsp.
bananas - 1 pc.
honey - 1 tsp.

Preparing is simple:

Pour boiling water over oatmeal for 15-20 minutes.
Place the milk, banana and oatmeal in a blender.
Mix everything.

Banana and Strawberry Smoothies

The combination of strawberries and bananas can not not like it - fragrant, bright, and how rich the taste! Children from such a dessert will be delighted, and even those who absolutely refuse to drink milk.

Ingredients:

1 banana
280 grams of frozen or fresh strawberries
125 ml of milk.

How to cook:

Pour the milk into the blender.
Add the remaining components.
Beat the ingredients in a blender.

Strawberries can be easily replaced with raspberries or any other berries. In general, this recipe can be taken as a basis, adding, for example, melon or watermelon.

Drink with oranges

Refreshing invigorating taste, a record content of vitamins and, of course, ease of preparation - this is a recipe for citrus lovers.

Components:

3 medium oranges or 5 mandarins
2 bananas
honey (optional)
milk (juice can be used instead).

Step by step scheme:

All fruits are peeled and coarsely chopped.
Mix everything in a blender.
Pour into glasses.

Banana Cheesecake

This recipe is also loved by athletes because of the ideal ratio of carbohydrates, restoring strength, and protein, which is responsible for the beautiful muscles.

Ingredients:

banana
50-70 grams of low-fat cottage cheese
milk (you can use any juice).

How to do:

Fruit peel and cut into circles.
Fold the pieces into a blender and add the curd.
Beat everything up.

Feijoa and Banana Smoothies with Ice Cream

Exotic feijoa known for its healing properties, which means we are preparing not only tasty, but also healthy treats.

We will need:

feijoa - 5 pcs. (soft and ripe)
banana - 1 pc.
honey - 1 tbsp.
water - 0.5 st.
ice cream "Ice Cream" or "Creamy - 100 g

Cooking method:

Cut the fruit.
Put all the ingredients in a blender.
Whisk everything.

Banana Avocado with Yogurt

This unusual combination loves my girlfriend. Often treats when I come to visit.

Ingredients:

banana
plain yogurt
honey - 1 tbsp.
avocado - 2 pcs.

Cooking

Peel the avocado and banana.
Fruits arbitrarily chop.
Add yogurt and honey.
Mix the mixture.
Pour by the glass.

Banana and Kefir Smoothie

Another recipe from the most simple, but no less tasty. If kefir is well cooled, it will make a very airy mass.

Ingredients:

banana
kefir 250 ml
sugar or honey
vanillin - on the tip of a knife
raspberry or strawberry - 2-3 berries

Cooking

Break the banana into slices.
Add kefir, raspberries, sugar (honey).
Bring it all together for a few minutes in a blender.

With persimmon and yogurt

The drink turns out very thick - not to do without a spoon. Persimmon is better to take sweet varieties, without astringency.

Ingredients:

persimmon - 2 pcs.
banana - 2 pcs.
yoghurt - 8 tbsp. l

Cooking

Peel the fruit.
Cut into pieces.
Continue to beat, pour in the yogurt.
Pour the smoothies into glasses.

Banana-pear smoothie

On a hot summer day, it's so nice to enjoy a cold treat based on ice cream and fruit.

Ingredients:

1 large banana
pear - 1 pc.
ice cream - 50 g
milk - 150 ml
ice (optional).

Cooking

Cut the fruit into slices.
Add ice and other ingredients.
All grind and whisk blender.
Pour by the glass.

The preparation of any recipe does not require any special culinary skills, but there are still some secrets:

Do not put everything at once. Ice should be added later to prevent seizure at the bottom of the blender.
If you want slices to be in a smoothie, do not whisk too much. Beat up to as much as you like.
Fruits are better to take the most ripe and fresh - then the consistency will be exactly what you need.
Banana smoothies are not stored for long (they quickly darken), so drink right away!

Finally, I suggest trying a rather unusual recipe - with pumpkin and cinnamon. How to cook, described in the video below:

Smoothies - a thick drink, for the preparation of which all the fruits, berries are mixed in a blender, and then poured with milk, yogurt. The recipes for making a cocktail are many, and the popularity of dessert lies in a large number of useful properties. Smoothie gives a charge of energy for the whole day, activates digestion and the digestive tract. Such a hearty and tasty dish can not leave anyone indifferent.

Banana Smoothie Benefits

Many people use this wonderful drink simply because it is very tasty. But they have no clue about his beneficial properties. Smoothies - dietary thick mass, which contains a large amount of vitamins and fiber ingredients. This distinguishes it from conventional juices. The benefits of such a fruit cocktail are as follows:

It provides nutrition to the whole body, moisturizes integumentsDue to the presence of vitamins and minerals it serves as a shield for many diseases.
It does not create a feeling of heaviness in the stomach, but enriches a person with the norm of minerals and vitamins.
After a night party, you can take a fruit mix and forget about all the signs of hangover. Achieve better results when adding a tonic supplement: Rhodiola, ginseng.
It has anti-stress properties.

Slimming

The presence of dietary fiber and fiber in a cocktail of oatmeal and banana helps eliminate appetite for a long time. This property allows smoothies to become an excellent slimming drink. It is not clear how a banana with an energy value of 90 kcal can be added to this wonderful cocktail without depriving it of its dietary properties? But the fact remains that many people have already felt the effect of this drink. To achieve a meaningful result, follow these guidelines:

By eating a banana smoothie (glass), you replace one meal. If you drink 5 glasses of cocktail, then in a week you will feel the necessary result. If you have stomach problems, eat solid food for breakfast, including sugar and fat. Throughout the rest of the day (4 doses), use a banana smoothie.
The presented drink is characterized by its density, therefore it is worth eating with a spoon, in small portions, stretching pleasure and enjoying the taste.
If you constantly use a smoothie made from the same ingredients, you will soon get tired of such a dish. Do not be afraid to experiment, changing the components of a cocktail. Essential ingredients leave only oatmeal and banana.
It is necessary to prepare smoothies only from ripe tropical fruit. You should not choose an unripe or overripe banana.
An excellent addition to this light drink will be a slight, light physical exertion.
The duration of a banana diet depends on how you feel losing weight. According to nutritionists, do not sit on one diet for more than 7 days. You need to take a break for 3-4 days, and then start again, if the achieved result suits you.
You can not use the presented diet to those who are contraindicated to use bananas. Doctors do not recommend taking this fruit to people who have thrombophlebitis, there is increased blood clotting, coronary heart disease, diabetes, women who are breastfeeding, or in case of individual intolerance.

Vitamin "bomb"

Why oatmeal smoothie is considered an excellent dietary tool? Its composition suggests the presence of simple carbohydrates, which contribute to the rapid quenching of the year. If you take the mixture before training, it will satisfy your need for sweets. Cocktail is an energetic vitamin drink, and the presence of vitamin B6 will temper your appetite. This smoothie boasts the following vitamins and minerals:

Oatmeal flakes contain “slow carbohydrates,” B-group vitamins, thanks to which you manage to recharge your batteries.
Added dairy products are rich in calcium, useful bifidobacteria.
Oatmeal smoothies are an additional source of high-quality protein, vitamins and amino acids.

Healthy breakfast

Smoothies with the addition of banana and oatmeal - a wonderful breakfast for those who do not have time to fully eat. This cocktail charges the body with morning energy. To prepare a smoothie, you need a maximum of 5 minutes. If you experiment with ingredients, every day you can enjoy and pamper yourself with a new taste. The energy value of this drink is about 325 kcal, so a cocktail is an excellent substitute for a full breakfast.

Full snack and delicious dessert

Some people go to work without having breakfast. Many do not have enough time, and someone believes that the lack of morning food will have a positive effect on the figure. The solution to all problems found - this oatmeal smoothie. Preparing a mix very quickly, and when used, you can not worry about those extra pounds. Such a dessert is not difficult to take with you to work as a snack or a light lunch. Oatmeal smoothie has a soft, not cloying taste. Due to the large amount of carbohydrates in the drink, the body is saturated with energy, and it keeps a great mood for the whole day.

Recipes with calorie

Oatmeal smoothies are very popular because there are a lot of useful trace elements. Another advantage of the drink is quick cooking. It is only necessary to prepare the oatmeal, pour it with milk and wait 10 minutes. At this time, you can go about your business, and when the flakes swell, add fruits and berries to them. Try adding not only one specific fruit, but several at once. Then you get a mix.

Basic recipe - banana smoothie with milk and oatmeal

The most famous and beloved oatmeal smoothie contains in its composition a banana. You can make a cocktail for breakfast and be sure that your body will receive the necessary rate of beneficial components. If instead of milk you use yogurt, it should not contain any flavors and flavors, otherwise the taste of the smoothie will be spoiled. The energy value of the cocktail - 410 kcal. To prepare the drink, take the following products:

oatmeal- 2 tablespoons;
banana - 1 pc .;
milk - 150 ml.

Oatmeal pour boiling water and wait 10 minutes until they swell.
Peel banana, cut into slices. Put prepared ingredients in a blender, pour with yogurt. Turn on the machine, which can beat the mixture to the desired consistency.
Ready smoothies to shift in special glasses, decorate with mint leaf.
Lovers of sweet cocktails should choose sweeter bananas with dark spots on their skins. Those who prefer sourness, can dilute the smoothies citrus.

Banana with oatmeal, kefir and honey

If your goal is to lose unwanted pounds, this recipe is designed specifically for you. Instead of sugar, honey is used here, which is so beneficial for the body. Cranberry berries and pomegranate juice make the ready cocktail lightly sour. Presented cold dessert is an excellent solution for supporters of healthy food, it will refresh, satisfy hunger and thirst. Calorie drink - 715 kcal.

Prepare the following ingredients:

oatmeal - 1/4 cent .;
milk - 1/2 st .;
banana - 1 pc .;
pomegranate juice - 1/2 tbsp .;
kefir - 1/4 tbsp .;
cranberries (frozen or fresh) - 250 ml;
vanilla extract - 1/2 tsp;
cottage cheese - ½ st .;
honey - to taste.

Cooking process:

Grind oatmeal using a blender. Pour it with milk, kefir, add cranberries, slices of banana, cottage cheese.
Bring all the ingredients to the desired consistency. You can add any sweetener to the ready-made smoothie.
Dilute the drink with pomegranate juice, mix the vanilla extract in it and set the container in the refrigerator for 4 hours. So oatmeal swell well.

Light summer dessert

This option smoothies very easily perceived by the body. After taking the cocktail is not present a feeling of heaviness. Drink a good drink before training in the gym, so be able to get energy for exercise. Girls can use this oatmeal smoothie to lose weight and get in shape. The energy value of the drink - 455 kcal.

Required Products:

bananas - 1 pc .;
strawberries - 1 handful;
oatmeal - 1 tbsp. l .;
milk - 1/2 cup;
sugar or honey

Step-by-step recipe:

Put the peeled banana, strawberries, milk, and oatmeal in a blender.
Beat all the ingredients, and after - add honey, turn on the device again.
Ready smoothie spread out in glasses and enjoy the resulting dessert.

Check out other recipes,.

Tropical Cocktail

The name of the smoothie was due to the presence in the composition of tropical fruits. Someone thinks it's an ordinary milkshake. But this is not at all the case. The difference between these drinks lies in the dense, smooth texture that a tropical smoothie has. Drinking cocktail is balanced in components and has a great taste. Caloric content of the drink is 620 kcal.

Ingredients:

kiwi - 4 pcs .;
oatmeal - 1 tbsp. l .;
banana - 1 pc .;
natural yoghurt - 250 g;
fresh orange juice (one orange) - ½ cup;
honey - 1 tbsp. l .;
ice - 1 glass.

Recipe:

Ice put in a blender or try to grind it with a knife. Arrange the ice in glasses.
Remove the kiwi peel, cut into two parts. Put in a blender, adding orange juice, honey, yogurt, banana, oatmeal. Beat until smooth.
Arrange the cocktail in glasses, mix with ice and serve.

Banana smoothies - cocktails with banana and other ingredients, cooked in a blender. Banana is one of the best fruits for smoothies. Banana smoothies are not only delicious, but also nutritious. Bananas - an excellent source of vitamin B6 and potassium, contain vitamin C, fiber, biotin and other beneficial substances. Banana smoothies will fill you with energy and lift your spirits. They can be used as a light breakfast or snack, it is good to drink after a workout, children like it very much.

Which bananas are best for smoothies? The sweetest bananas are ripe yellow with black dots appearing. The amount of sugars in them is maximum. If you do not need to lose weight, choose such. If you are overweight, or you need to make a healthy low-calorie cocktail, take green bananas: they are a little less sweet, but they have much less sugars. They are.

How to make a delicious and healthy banana smoothie?

The recipes for banana cocktails are plentiful. They are prepared on the basis of kefir, milk, plain yogurt or Greek, optionally diluted with water. You can prepare smoothies with the addition of orange or other juice (preferably freshly squeezed) and green tea. In the West, almond and are very popular, and they take both separately and mixed with orange juice or yogurt. It’s not easy to buy from us, but you can.

Banana has its own unique aroma, and the addition of other fruits and berries will make the drink more interesting. Banana can be taken both fresh and frozen. Smoothies with frozen fruits and berries are especially good in the hot summer. You can put ice cubes in the finished drink. Well, in the winter we get strawberries and other berries stored in the summer from the freezer, and we prepare delicious vitamin smoothies.

Smoothie Supplements

You can add small amounts to smoothies. ingredients that enhance nutritional value or give a special taste.: a teaspoon of flax seeds, sesame, peeled hemp seeds, cottage cheese, oatmeal, nuts, sports nutrition protein supplements and others, some lemon juice or lime, a pinch of vanilla or cinnamon, cocoa powder (for chocolate smoothies), coconut chips, a chopped piece ginger, nutmeg, coconut oil, adaptogens (, Maca Peruvian, lukuma powder, chia seeds, goji berries) and others.

In some smoothie recipes it is recommended to add sugar. I am against this, especially if there are extra pounds. Banana, sweet fruits and strawberries, not bought in the store, will give your cocktail a natural sweetness, great taste and aroma.

Use smoothies as a separate meal.. Give him half an hour to digest and get the most benefit. After that, eat on health.

Banana Smoothie Recipes with photos

One serving of 250-400 ml.

Banana Smoothie with Milk

Sliced bananas and non-fat milk are whipped in a blender until smooth. At 1 banana is taken 0.5-1 glass of milk.

Supplements optional:

some vanilla sugar
a pinch of cinnamon
1 tsp. 1 tbsp. cocoa powder for chocolate cocktail

You can add ice cream to taste, although without it, the cocktail is sweet. Do not take ice cream if you are on a diet. The best and more useful option would be to take a frozen banana, pre-sliced.

Kefir Banana Smoothies

Perhaps the most popular. Take a greenish banana for a diet smoothie. In a banana smoothie with kefir, you can add strawberries, apples, pears, black currants, other fruits and berries, freshly squeezed orange juice, getting bright drinks with different flavors.

Delicious Low Calorie Smoothie

To prepare 350 ml per serving you will need:

kefir 100 ml,
water 100 ml,
1/2 banana
1 / 2-1 sweet apple
some strawberries
some black currant berries

Banana cut into slices, beat in a blender with the rest of the ingredients until smooth. Drink a freshly made drink.

Kefir can be replaced with yogurt. Take yogurt without sugar and artificial flavors, better - children, or Greek.

To increase the nutritional value of a banana smoothie, instead of kefir, take a tablespoon of cottage cheese for a portion. If you take more cottage cheese, get delicious banana fruit cottage cheese. You can add 1 tbsp. l oatmeal and other ingredients described above. If you are not afraid of 2-3 dozens of extra calories, put 1-2 teaspoons of sour cream.

Experiment, try different combinations, supplements and find your recipes!

Sergey Rubanov