Why do you want something sour - a simple way to signal the body about the borax that is coming. What doesn’t appear in the body when you want something brown? Why do you want to sleep after kavun?
The human body can even guess the computer. The moment comes early or late when you have an undesirable desire to sit down and drink something special. If you didn’t like licorice before, you suddenly became craving chocolate, which led to your own diagnosis: magnesium deficiency. You get tired of wanting something sour. Listen to your body, because everything has its own explanation. The axis to remember is:
I want licorice - Nestacha magnesium, chromium picolinate. Magnesium is found in chocolate, peas and fruits.
I'm lame. Place in broccoli, grapes, syrah, chicken, veal liver.
Nestacha vugletsyu. Enjoy fresh fruit.
Nestacha sirki. Place in cranes, horseradish, vegetables of the cruciferous family (white cabbage, broccoli, cauliflower), collard greens.
Lack of tryptophan (one of the essential amino acids). Place in syrah, liver, lamb, rodzinki, sweet potato, spinach.
I want something salty - Lack of chlorides (in unboiled goat milk, fish, unrefined sea salt).
I want something sour- Lack of vitamin C (found in sourdough, lemons, kiva, crane, Brussels sprouts, currants and hazelnuts). This can mean that there is a lack of magnesium in the body. It's best to use magnesium - ungreased peas, ground beef, fruits, beans.
I want smoked meats - Lack of cholesterol (found in red fish, olives, avocados, peas).
I want a fat hedgehog - Lack of calcium (local in broccoli, legumes and legumes, syrah, sesame).
I want a burnt hedgehog - There is a shortage of carbohydrates in the body. The best source of carbohydrates is fresh fruit.
I want cold drinks - There is a marriage of manganese in the body. The most beautiful thing was manganese - pea hairs, algae, pecan peas, lokhina.
I want gassy drinks - there is a lack of calcium in the body. The best sources of calcium are broccoli, legumes and beans, sesame.
I want some kavi chi tea - There is a shortage of syrup in the body. The best food is sirki - crane, horseradish, vegetables of the cruciferous family: white cabbage, broccoli, cauliflower.
Lack of phosphorus. Suitable for use in chicken, cowhide, liver, poultry, fish, eggs, dairy products, peas, legumes and legumes.
Missing sodium (salt). Serve with sea salt and apple juice (dress the salad with cinnamon).
Nestacha zaliza. Use red meat, fish, poultry, seaweed, green vegetables, cherries.
I want a rare hedgehog - There is a shortage of water in the body. The best thing to drink is fresh fruit juices.
I want a hard hedgehog - There is a lack of water in the body. The body is so full of snow, which has already spent time to detect sprague. Drink 8-10 glasses of water today, with added lemon and lime juice.
I want to settle down- lack of proper fats (Oseledtsa and other sea fatty fish are rich in Omega 6)
What doesn’t appear in the body when you want it...
I want peanuts, peanut butter:
It is important to eat peanuts, according to the affirmations of the ancients, in power over us before the residents of megacities. If you have a passion for peanuts, as well as legumes, then your body does not eliminate vitamins of group B.
I want bananas:
If you get overwhelmed by the smell of rotten bananas, then you need potassium. Banana lovers are usually found among those who take sechoginous or cortisone medications, which “eat up” potassium. A banana contains about 600 mg of potassium, which is a quarter of the daily requirement of an adult. However, these fruits are very high in calories. If you are afraid of gaining weight, replace bananas with tomatoes, white ferment and figs.
I want bacon:
The addiction to bacon and other smoked meats causes people to go on a diet. The reduction of fatty products leads to a decrease in cholesterol in the blood, and smoked meats are the very product that has the highest fat content. If you don’t want to continue the effect of the baby again, don’t give in to complacency.
I want to din:
Dinahs are rich in potassium, calcium, phosphorus, magnesium, as well as vitamins. People with a weak nervous and cardiovascular system especially need them. Before speaking, half the middle meal should contain no more than 100 kcal, so you won’t be afraid of gaining kilograms.
I want sour fruits and berries:
Cravings for lemons, cranes, etc. Beware of catching a cold when your body is weakened and feels an increased need for vitamin C and potassium salts. Traction on sour and those who have problems with the liver and gum.
I want farbi, plaster, earth, kreidy:
The need to chew everything is worth it for babies, children and pregnant women. This indicates a deficiency of calcium and vitamin D, which occurs during the period of intensive growth in children and the formation of the fetal cellular system during pregnancy. Add dairy products, eggs, butter and fish to your diet - this way you can easily correct the situation.
I want tsibulya, chasnik, spices and seasonings:
As a rule, people feel that they have problems with their respiratory organs. If a person has a craving for a chasnik and a tsibula and even bread with mustard instead of jam, it is possible that there is a respiratory illness on the nose. Perhaps, in this way - with the help of phytoncides - the body is able to protect itself from infection.
I want milk and fermented milk products:
Lovers of fermented milk products, especially syrah, are the people most likely to require calcium. Raptova's love for milk can be achieved through the marriage of essential amino acids - tryptophan, lysine and leucine.
I want something frosty:
Frosty, like other dairy products, contains calcium. A special love is still experienced by people with impaired carbohydrate metabolism, who suffer from hypoglycemia or diabetes. Psychologists pump up love until it freezes, showing pains for childishness.
Craving seafood:
A constant craving for seafood, especially honey and seaweed, is avoided in case of iodine deficiency. Such people need to drink iodine.
I want olives and olives:
The love for olives (and also for pickles and marinades) comes from the marriage of sodium salts. In addition, addiction to salt occurs in people due to dysfunction of the thyroid gland.
I want sire:
You love those who require calcium and phosphorus. Try replacing the cheese with cabbage broccoli - it has much more nutrients and less calories.
I want top butter:
Cravings are more likely to be avoided in vegetarians, those who eat a low-fat diet, and those living at night who do not have enough vitamin D.
I want this dormouse:
The need for food these days most often occurs in chickens, who urgently require antioxidant vitamins, which the dormouse plant is rich in.
I want chocolate:
Love for chocolate is a hell of a thing. However, others love chocolate more strongly than those who are addicted to caffeine and those whose brains especially require glucose.
Ecology of health: the human body even guesses the computer. Follow his dates with the utmost respect. For example, before there was no craving for this or any other herb, but now I wanted to eat it to the point of impossibility. Not awesome. This internal computer gives you an “ask” notification: no essential microelements are present in the body. It's time to get used to it.
The human body can even guess the computer. Follow his dates with the utmost respect.
For example, before there was no craving for this or any other herb, but now I wanted to eat it to the point of impossibility. Not awesome. This internal computer gives you an “ask” notification: no essential microelements are present in the body. It's time to get used to it.
You didn’t like licorice at all, but you craving chocolate, which led to your own diagnosis: magnesium deficiency. You get tired of wanting something sour. Zagali, listen more often to your body. You reach for something fatter, you choke and drink carbonated drinks - it's bad for calcium. Once you achieve balance, you will immediately want to. If there was no flow of bread, and then they “tied it up” - before there was no nitrogen left, but now everything is just fine.
Previously, they were very surprised at the skin and realized that it was full of health (deficiency of manganese and vitamins B1, B3), and now they are ready to shackle the elephant (badly with silicon and tyrosine) - this has its own explanation.
And yet, it’s better not to check the signals from the body, but to try to balance your diet yourself, with an understanding of what goes in which product. I axis what to remember?
Magnesium– this is chocolate, peas and fruit.
Phosphorus- whole grain, yalovichina, liver and peas.
Calcium- this is sire, cabbage and mustard.
Sirka- these are egg beetles, cranes, chasnik, horseradish.
Zalizo- This is meat, fish, cherries, greens, seaweed, you can even get enough cocoa for the day.
Zinc- this meat and seafood.
Vitamin B1- these peas, beans and liver.
Vitamin B3- this bean, meat and halibut fish.
Another way to recognize what is missing in the body is behind the symptoms.
My heart is acting up- Low potassium - eat fruits and vegetables.
Skin peeling- problems with iodine - eat seafood, cibul and carrots.
Yellow teeth- It’s not just an addiction to chicken, but a deficiency of certain microelements - eat sourdough, fish and bananas.
peanuts (peanut oil)- Lack of vitamins of group B (located in peas, beans, meat and fish).
bananas- You don't have enough potassium or drink a lot of kava, which contains a little potassium (tomatoes, fermented cabbage and figs).
dini- Lack of potassium, calcium, phosphorus, magnesium, as well as vitamins A and C.
dried apricots- Lack of vitamin A.
olives and olives- Lack of sodium salts.
milk and fermented milk products- Lack of calcium or essential amino acids - tryptophan, lysine and leucine.
frost- Lack of calcium (especially people with impaired carbohydrate metabolism).
seafood- Iodine deficiency (visory iodine salt).
oseledtsi- There is a shortage of the right fats.
today for the dormouse- Shortage of antioxidant vitamins (especially common in chickens).
tops oil- Lack of vitamin D.
siru- marriage of calcium and phosphorus (to be mixed with orchards, milk and broccoli).
bread- rejects nitrogen (can be found in meat, fish and peas).
chocolate- Lack of magnesium (located in ungreased peas and cereals, fruits, legumes and legumes).
I just want something...
licorice- Lack of glucose (occurs in fruits, berries, honey and sweet vegetables).
salty- Lack of chlorides (in unboiled goat milk, fish, unrefined sea salt).
sour- Lack of vitamin C (found in sourdough, lemons, kiva, crane, Brussels sprouts, currants and hazelnuts).
smoked meats- Lack of cholesterol (found in red fish, olives, avocados, peas).
fat hedgehogs
burnt hedgehogs- Lack of carbohydrates (to be found in fresh fruits).
cold drinks- Lack of manganese (located in volosk peas, algae, peas-pecans, lokhina).
carbonated drinks- Lack of calcium (local in broccoli, legumes and legumes, syrah, sesame).
In the evening, drink tea with baked goods- today we didn’t get the right carbohydrates (meat, fish, legumes and peas).
rare hedgehogs- Nestacha water (drink 8-10 glasses of water a day, add lemon or lime juice).
hard urchins- Lack of water (the patient’s body is dehydrated, so after spending time, you can feel the sprague. Drink 8-10 bottles of water per day).
And from yakscho...
gluttons ahead of critical days- Lack of zinc (located in red meat (especially meat from internal organs), seafood, leafy vegetables, root vegetables).
zagalny neperememozhny zhor- Lack of silicon, amino acids tryptophan and tyrosine (located in peas, porridge, syringa, liver, lamb, rodzinki, spinach, green and blue vegetables and fruits).
appetite gone completely- Lack of manganese and vitamins B1 and B2 (located in peas, almonds, peas, porridge, legumes and legumes, meat, fish and poultry).
I want to smoke- Lack of silicon and the amino acid tyrosine (located in peas, nuts, orange, green and black fruits and vegetables).
I want to grease ice- Nonstacha zaliz (place in meat, fish, poultry, seaweed, greens, cherries).
I want farbi, plaster, earth, kreidy- Lack of calcium and vitamin D (contained in eggs, butter and fish),
Addictions after all.
Chocolate-licorice addiction.
Most often, people who suffer from “chocolate addiction” are caffeine addicts and those whose brains especially require glucose. Other malts are also available. If you eat unbalancedly, your body is also sensitive to the need for glucose - as a source of energy. And chocolate itself miraculously copes with such problems. Please note that this product contains a lot of fat, which is too dangerous for your vessels and figures. Eat more vegetables and grains - they are rich in complex carbohydrates. For dessert, choose dried fruits or honey with a small amount of peas.
Sirna's addiction.
Gostriy, solonium, with or without spices... You can’t live without a single day, its taste makes you crazy - you’re ready to eat kilograms of it (you take at least 100 g per day). Nutritionists sing that those who recognize the urgent need for calcium and phosphorus love us. Of course, sire is richer in many essential and extremely beneficial substances and fats for the body... Try replacing sire with cabbage and broccoli - it has a lot of calcium and phosphorus, but it has almost no calories. If your body accepts milk well, drink 1-2 bottles a day, and eat the giblets (no more than 50 g per day) and raw vegetables.
Addiction is sour and lemon.
It is possible that your diet emphasizes foods that are important to digest, and the body, in order to make its work easier, tries to reduce the acidity of the shell juice. When you have a cold, you can also crave sour fruits and berries - this is especially important for vitamin C. Choose herbs with a mixture of fat instead of fat and do not mix too many products at once. Avoid lubricated, over-salted and extremely hot urchins, as well as those that have undergone extreme heat treatment. If you notice problems with etching (especially on the side of the liver and chewing fur), get yourself strapped up by a gastroenterologist.
Addiction is smoked.
The passion for smoked meats and similar delicacies increases among those who are on a very strict diet. It is important to reduce the amount of fatty products in the diet to reduce the level of “good” cholesterol in the blood, and in smoked meats there is a sufficient amount of rich fats. Don’t be overwhelmed by low-fat urchin - choose the one that still has a little bit of fat. For example, buy yogurt, kefir or ryazhanka with one or two hundred fat content. Eat at least a tablespoon of raspberries and a teaspoon of vershkogo oil per day, if you are on a strict diet. It has been proven that it is faster for those who live with enough fat to lose weight.
Food addictions and illnesses
Tsibulya, chasnik, spices and seasonings. The state demand for these products and spices, as a rule, indicates problems with the respiratory organs.
Maslini and olives. Such an addiction can occur when the function of the thyroid gland is disturbed.
Morozivo. Particular love is still felt by people with impaired carbohydrate metabolism, who suffer from hypoglycemia or diabetes.
Banani. As soon as you lose your head in the smell of rotten bananas, you pay tribute to the frame of your heart.
Nasinnya dormouse. The need for food in this day and age most often occurs among those who are in dire need of antioxidant vitamins. This means that your body has a lot of strong radicals - the main provocateurs of advanced aging. published
This will be good for you:
Uyaviti summer season Without at least one hooked kavun it would be easy. Qia juice berry marvel at the skinny fruit plates at the counters. Moreover, her courage is very low, and it provokes inquiry. Kavunova fever It's the season.
Kavun more nizh on 90% folded with water And this fact inspires confidence. It seems that it’s all the same to drink. Unfortunately, this is not the case, and the list of those who need to get away from this berry is much larger, but you have missed it. Editorial "Zi sakom" Let us know who to enter before the groupie Risik.
Skoda Kavuna
Don’t let the kavun become fatally dangerous. In the right way, you can be more generous early, and it’s even worse for the one who’s being stuffed chemicals. And the unpleasant symptoms of the disease will not be affected and the aggravation of any illness can be completely avoided.
Sometimes you really want to buy a great rich blanket and eat half of it at once, otherwise, as you know, you need to control it. And zagalom kavun is even stronger. And allergies to new things are extremely rare! Protect yourself from illness after that, as soon as you meet. Perhaps one of the three points is the reason? Share this information with your friends and family.
There aren’t enough people, as if they didn’t know or even want one anecdote about the savory tastes of vagrant wives. Well, it’s not surprising that such a thing is often experienced not only by women, but also by men.
Chantly, and you have a lot of guesses about the “whims” of your relish. Who cares about what your body really craves when you are driven by that damn inordinate amount of cravings? What is the reason for this behavior in the body?
It’s not so easy to understand why you wanted fresh berries for a snack, but in the evening you needed a whole bar of chocolate. Doctors from this drive have divergent thoughts. Psychologists emphasize that people often become overloaded with carbohydrates. Gluttony syndrome also occurs when a person experiences repeated episodes of severe overeating. It is very important for such people to control the quantity of their food and cannot interrupt it or change its quantity.
Dietologists are narrowing down to the hormonal nature of this phenomenon. When we are sick, the happiness hormone vibrates in the brain. This is one of the ways in which the body is protected from stress, anxiety and depression. In women, “gastronomic whims” result in an increase in hormones depending on the phase of the menstrual cycle. Another tool created by nature. Enhancing the appetite of another phase of the cycle will provide the woman with everything she needs before possibly conceiving a child.
There is another version that deserves respect - a small amount of minerals and vitamins. We have recently created a list of which products you should eat, which clearly explains what is not good for your body, and which product you can avoid.
Bajanja to eat chocolate talk about the lack of magnesium. It’s too sour to talk about the deficiency of this microelement. This microelement can be extracted by living in the liquid of ungreased peas and husks, legumes and legumes.
There is a constant need for something “salty” a sign of failure for the lame and sirki. Chromium is found in broccoli cabbage, grapes, orchard, chicken meat and veal liver. The curd that is rejected can be removed from crane, white and cauliflower cabbage and chron.
Drink kavi chi tea more often It is our fault that you are led to think about the lack of phosphorus in the body, and the loss of sulfur. Some of these microelements include poultry, red meat, veal liver, fish, chicken eggs, dairy products, peas, seaweed and cherries.
How people are more I want some fresh fragrant bread Well, your body does not contain nitrogen. High protein products: fish, meat, peas, beans will help increase your blood flow.
Do you want fatty hedgehogs and carbonated drinks? You don't need calcium. This microelement is found in cabbage, broccoli, legumes and legumes, syrah, sesame.
Deadlift? Similar problems arise not only in patients, but also in people due to the lack of chlorides. In such cases, you need to drink goat's milk, fish, and unrefined sea salt.
Moved need for cold drinks talk about the lack of manganese. For this type of hair loss, you need to apply peas, almonds, peas and lokhina to your hair.
Increased appetite ahead of “critical days” - a sign of zinc deficiency. In this situation, red meat, seafood, leafy vegetables, and root vegetables can help.
And from how people constantly feel like they are hungry Over the course of the day, we cannot talk about the lack of silicon, tryptophan and tyrosine. Silicon is found in peas and porridge, and other amino acids can be extracted from urchin, cheese, liver, lamb, rodzinka, spinach, orange, green and red fruits and vegetables.
Waste of appetite- sign of deficiency of vitamins B1, B2 and manganese. You can increase the flow of these vegetables with the help of peas, porridge, legumes and legumes. They also have a lot of tuna, halibut, pork, cowhide, chicken, turkey and liver of these creatures.
Sometimes you can taste “exotic” bananas. For example, there are people like really love burnt hedgehogs. Tse bazhannya viklikan nestacheyu vugletsyu. To overcome this problem, you need to enrich your diet with fresh fruits.
Often children and new mothers chew on kraida, plaster or ice. Over the broadening of the Duma, the stink is due not to the fact that it does not contain calcium, but through a deficiency of calcium or zinc. Most “gourmets” experience this craving after treating salivary deficiency anemia and supplementing their diet with foods rich in saliva and zinc: meat, fish, poultry, seaweed, greens, cherries.
If you are in a bad mood, you have a slight craving for some products in great quantity, or you don’t have to go overboard before getting into the habit of not-so-natural products - it’s important to adjust your diet and consult with ikarem.
Doctor-methodologist Evgeniya Boborikina,
Regional Center for Medical Prevention
Listen to your body - it signals a shortage of songs
Sometimes you want to eat salted berries, sometimes you want chocolate, and sometimes you want to eat tomato sprouts. Until what? Do you need to listen to the secrets of your body? Savory addictions always have a real physiological basis: the body does not tolerate what, and the wine informs about it. This is a process of natural self-regulation of our healthy mood, health and well-being.
Listen to your voices, and you will find out what way of life you should lead and what you will eat over the next few years. Why chotiri? Because our goal is to choose the right food and daily routine to make adjustments to the functioning of the hormonal system. And such serious speeches should not be shy.
1. I want milk, yogurt, siru
U If you are anxious, stressed or tired, you prefer to relax. Milk contains an essential amino acid that vibrates the neurohormone serotonin. As soon as we see, our anxiety disappears, our mood and sleep diminish. And your muscles absorb calcium so that they move rhythmically and do not suffer from overexcitement.
What is it timid?
Before Now drink a bottle of warm milk or eat a portion of yogurt. Prepare homemade casserole.
2. I want smoked cowbaska
U It does not reduce cholesterol and fat levels for active brain function and maintaining normal hormonal levels. Smoked meat is rich in fatty acids and cholesterol. And spicy smoked meats stimulate food cravings.
What is it timid?
B Paint yourself with smoked meats every day, but not more often, because the stench of carcinogenic authorities lingers. Chudove dzherelo of rich fatty acids - vershkov oil (30 g per day). Those who are on a diet have a craving for smoked food, so it’s time to increase the amount of fat in their diet by adding avocado, peas and algae.
3. I want something salty: olives, seledts, salted ogirki
N and kitchen cravings with accelerated speech exchange, which occurs with increased activity of the thyroid gland, or with intense physical activity or vagusity. There’s a urge to talk about the body’s need to conserve strength and at the same time gain more energy.
What is it timid?
E If it's even more cravings, you can eat a whole selec or a jar of sprat today. Already tomorrow, try to make up for the deficiency with mineral water (Esentuki No. 17 or No. 20, two bottles a day before snack or lunch), because the high amount of salt clogs the middle in the body and promotes arterial pressure. Bajanja and olives, olives, tuna- you can testify about shortcomings in the thyroid gland. Black olives are rich in iodine, and tuna contains the amino acid tyrosine. If there is a lack of these secretions, the thyroid gland can again vibrate hormones.
4. I want eggs and eggs no matter what
.U Your immunity needs to be strengthened with egg whites and prepared vitamin A from the egg yolk.
What is it timid?
H Cook your own eggs every day or make an omelet with three eggs.
5. I want a sire
E If you are a woman, then you are susceptible to permenstrual syndrome with swelling, muscle cramps and a bad mood. You do not get milk fats from phosphorus supplemented milk. If I want siru- with low tension (hypotension). Sodium salts and fats contained in salted fatty milk increase arterial pressure.
What is it timid?
P It is most common to drink 100 g of solid ore every day. If you are concerned about the high calorie content, try adding 30 g of cheese, 200 g of Brussels sprouts and 100 g of spinach.
6. I want something sour: lemon, crane, sauerkraut
U You are in a pre-depressive state, or you are simply working too much and will require a lot of energy. It is possible that the acidity of the shank juice is too low. Sour vegetables and fruits are rich in vitamin C.
What is it timid?
N start drinking from the great orange. It’s a good idea to include sweet bell peppers and lemoni in the menu. Yakshcho I want to eat cabbage- Here you can tell about problems with the scutulo-intestinal tract. The cellulose found in cabbage promotes intestinal tone, tartronic acid helps to digest urine, and vitamin U soothes congested bacteria. I want a lemon- Possible problems with the gum and the liver. Lemon stimulates the fermentation of herbal juices, and vitamin C relieves inflammation and reduces bacteria.
7. I want mussels, oysters, squid, shrimp
U am, swed for everything, doesn’t blame Yoda.
What is it timid?
P The best way is to have 150 g of mussels or 250 g of crab salad. It’s a lot cheaper to steadily grind iodine sill and prepare seaweed salads.
8. I want chasnik, cibulin, mustard, hot red pepper
U You're about to get sick of a cold. You will be plagued by germs and viruses, and your immunity will require phytoncides (natural substances that disinfect).
What is it timid?
P Chew the clove of the chasnik and remove microbes from the mouth. In addition, add fresh beef, chasnik and other hot spices wherever possible.
9. I want fermented milk: kefir, sour milk, buttermilk
U We are at risk of intestinal problems, and the germs that live there call for help from lactic acid bacteria.
What is it timid?
P Buy kefir, sour cream and yoghurt with bioadditives to restore normal intestinal microflora.
10. I want kavi
U You will have a decrease in arterial pressure and a more active rosum activity. You will require additional energy.
What is it timid?
P Just as much kavi as you want. Tell your body about overdosing faster, and tomorrow you will smell less cava. Get enough sleep for more than a year to keep your blood vessels in good shape and tension normal.
11. I want chocolate
U You want to love and feel like you have a clue. You miss physical affection, warmth, and the joy of life. Chocolate contains stimulating speech, creating positive emotions.
What is it timid?
N Don’t make yourself feel satisfied, remembering that chocolate has a lot of calories. Why do you want chocolate?- your body asks for magnesium, and it takes place in fresh peas, beans and fruits. You want to eat chocolate if you often get tired or are depressed. Chocolate contains flavonoids that promote mood, and cocoa helps to stimulate the joy hormone serotonin.
12. I want it now
AND It’s important to talk about vitamin E deficiency, which manifests itself in dry skin.
What is it timid?
G Prepare salads with unrefined vegetable oil, where the concentration of vitamin E is rich in the substance.
How about youI want to eat kavun - This can be caused by sickness of nirok and sich mikhur. Kavuna pulp has a sedative effect and does not allow the body to consume the potassium it needs.
13. I want frosty
P a fit of love until it freezes to talk about trying to turn around in childhood. what do you need I want it frosty otherwise if you I want siru The body signals about problems with the musculoskeletal system: osteochondrosis, arthrosis, arthritis. The body needs calcium.
What is it timid?
U If you don’t turn back time, you will end up with problems for the present. Eat whole grain bread to reduce the level of glucose in your blood and calm your nerves.
14. I want a sandwich with top butter, a pastry with cream, a hot-bowl.
E If you do not adhere to the vegetarian way of life (and in this situation, your body clearly thrives on saturated fats), then it is necessary to talk about a deficiency of vitamin D, which is necessary for a healthy immune system.
What is it timid?
P Use natural top butter for sandwiches. Drink chi kava tea with yak top pechiv (2-3 pieces per day). You can indulge in fatty dough once a month. Please don’t deceive your body and show respect so that the dough and oven mix top oil and not substitutions.
I really want carrots -Possible problems with the skin, mucous membrane, as well as decreased vision, weakness. Carrots are rich in vitamin A, which is good for the skin and organs.
Why be shy, what...
I want to eat meat . The protein and fluid contained in the meat is necessary for the formation of immune cells and the maintenance of energy in the body. You constantly want to eat meat when you have low energy and low immunity.
YakshchoI want oatmeal porridge - problems with the intestinal tract: acute gastritis, colitis, pancreatitis, viral disease of the scutum. The oatmeal envelops the walls of the bowel, protecting it, and the cellulose improves the functioning of the bowel-intestinal tract.
Yakshcho I want some ribe
- Nervova and Rozumova perevtoma. Fish contains a lot of phosphorus, which reduces the functioning of the nervous system and helps the brain work effectively.
YakshchoI want persimmons - Possible vegetative problems, lack of energy, as well as dysbacteriosis. Persimmons are rich in glucose, vitamins and minerals that tone, soften, pectin and cellulose normalize the functioning of the digestive tract.
I want to eat an apple, I want to eat a dina with high cholesterol in the blood, problems with the heart and blood vessels. These fruits are rich in pectin and cellulose, which bind and remove bad cholesterol from the body, reduce the risk of thrombosis, and have a beneficial effect on the cardiovascular system, reducing the risk of stroke.
A loss of appetite signals a lack of vitamins B1 and B3, manganese and chlorine, and, for example, it is necessary to talk about a lack of silicon, tryptophan and tyrosine.
If your appetite increases before and during your period, it means you don’t have enough zinc.
The reason for the unsatisfactory desire to tune in is to note the shortage of silicon and tyrosine.
If you sometimes feel compelled to eat some kind of singing product, then you should listen to your body, otherwise in this way your body signals about the lack of singing voices in the body or about any internal problems.