How do you know about this? How to take this job after work. Forgive people for help from fatigue

For this reason, they watch a lot of people, but at the same time they call, some look to do so badyorimi, to bring on the example of a working day, and then, after a couple of years after waking up, they will also require a repair. Therefore, in our article, we will help you to understand how to get less tired and be awake in your soul. People of a frail age are wondering about food about this. malice and drowsiness can inspire young people. The reasons for this may be sprat - in the absence of vitamins in the body and meteorological conditions to chronic illnesses. Walking out of these thoughts, first, what you need to think, as you often feel that you need to go through medically obstezhennya. Varto designate that there are two methods of taking it out and preventing it from appearing. These methods are defined as: physiological and psychological.

How not to get involved in robots

If you are in good health, improve your burning camp and feel yourself, and also gain strength and peace, they can help you to be healthy and eat properly, healthy sleep, vidmova vіd shkіdlivih zvіchok, fіzіchnі vаntantzhennya, as well as vodnі chi zagalnozdorovchi procedures. Like you seriously turbulent your camp and health, it means that the hour has come to look at the way of your life. In this way, the organism tells you about itself, it signals that it can no longer cope with the tasks and challenges that have been set. You are guilty to listen to the new and start working.

life

Well, it’s clear that there are strong recommendations, but also the next thing to do is to listen to the vlasnyh vіdchuttіv. Let's say that your body is working on a new self-sufficiency, as if in a new place there is no protein, ale beans and mushrooms, you can take it out of satisfaction. But, unfortunately, you can’t get into the promotion of practicality and productivity with the same rank. For good health, your body needs meat, or, in extreme cases, seafood. Oskіlki m'yaso not included in the list of products that help, yoga similar to the singing organism can be sent as a result to the psychological factor.

How not to get involved

In order not to get drunk, we need to eat properly. We would like to introduce you to your own product, building your own:

• Peas occupy the first place in the rating. The stench is even more valuable at a glance, the shards in them are magnesium, the building is taken away m'yazovu, they have a protein, the main function of which is the delivery of energy to the cells.
• Crimea is hot, beans, dried fruits, carrots and spinach can turn into drowsiness. For the carrot to be conquered more quickly, it is necessary to grate and season with olive or olive oil.
• As a dessert, which is the most beneficial for pickling, nutritionists recommend yogurt. Ale vin obov'yazkovo can be natural and in the new can be alive bifidobakterii.
• Another product that charges energy is a banana. Take it for help and a vivsyanka. Її you can cook with fruits, or just vinaigrette instead of muesli.

Dream

Buti badorim and not to wake up without a healthy and regular sleep is impossible. You are guilty of lying yakomog earlier, and skipping more quickly without an alarm clock. Even without an alarm clock, you can’t skip, turn on the phone, scatter sleep, interruptions by a telephone ring, you won’t be mitzny anymore.

Physically right that shower

• Physical ambition, directed at the back of bad growth, not guilty of being greedy. Who needs a whole lot of walks before going to bed, but who needs a complex of standard rank exercises.
• Gartuvannya, contrast shower, start rubbing cold water Then you can go to the pool and vicorate aromatherapy from the infusion of aromas, how to bathe, as well as with eucalyptus or citrus oils. Tse to fill your energy and add vigor.
• The rest of the hour of great popularity nabul smіhoterapіya. Following the yak, you can not only raise the mood and rhiven of bad growth, but also vilify the deacons of illness.

Psychological method

• The most important rule is not to get involved in robots, not to take into account the main ones in your life. So that you are forever deprived of strength for other rights, take on the work as an invisible part of your life, just like I’m dreaming.
• Try not to be nervous, the shards of stress are a straight path to you.
• An hour at a time to work on your own short break, have lunch, talk to your colleagues.
• It is important that you go to work in such a mood. As if you were guilty of foldedness, or you are simply shrugged off, the sound can be shrill.
• It is also rich to lie in your working place. Try to domesticate it, put it on a new small tree, or frames with photographs, as if they will tell you about a calm, homely calm and warmth of the fire.

And remember the simple rule: "The robot was created for our life, and not our life was created for the robot."

Work until late evening, business meetings at the weekend, parts of emergency, terminology calls, and unscheduled work became a ringing sight for rich people. From time to time it appears that such a work is done, that you have less strength for those who need to eat and go to sleep.

So the organism signals that it works on the border of possibilities and that it needs repairs. Most often, such negative manifestations occur after a full night's sleep during the weekend.

The most serious symptom is post-mortem after work. She won't miss a night's wake. Throwing lies, a person feels broken, sleepy and unrepentant. Falling down, it’s important to get angry that it’s like a victorious task.

Drativity, nervousness, unreasonable anxiety, mood swings and sleep disturbances appear. So mozhe vyyavlyatsya chronic automy syndrome. One of the reasons for these ailments is a constant revision. And if you don’t pause, don’t ease the chronic tension, then the nervous system may suffer more than that: negative factors can seriously disrupt the work of the immune, endocrine, cardiovascular systems, organs of the mucosal-intestinal tract.

Pereviryaemo camp zdorov'ya

As a result of work, lack of strength and emotional instability are accompanied by disrupted bowel movements, regular rises (or falls) in body temperature, turbulence of m'yazov and head pain, then you have a direct road to the medical installation for ventilation.

Similar symptoms may indicate such pathologies:

• endocrine, autoimmune disorders;
• infections;
• disease of the central nervous system;
• mental illness;
• lack of vitamins, minerals.

To rule out serious illness, conduct laboratory tests, ultrasound diagnostics, ECG and other follow-up.

How to take this job after work

There is no shortest way, how to take it after work, without relaxing procedures. An ideal zasіb, which allows you to relieve stress after an important day - massage. Kindly, it’s possible to get a job as a professional and pass a new course of massage. Relaxing effect will give self-massage of active points. Relaxing inflow may be zvichaynі stroking, rubbing, rubbing the back, the back part of the neck or the hairy part of the head, wiping out of relatives.

To allow to ease the chronic stress after a robotic warm shower, a bath with ethereal oles, sea sill or sip. Warm fragrant water, quiet light music and muffled lighting will help you calm down, relax and take positive emotions.

Change mode

Do not start it, the ability to turn it off again, stress, hvilyuvan that experience. So that the negative factors do not overwhelm the nervous system, neutralize it.

Efficiently help with tsiom:

1. Povnotsіnny healthy sleep even less than 7-8 years. It is necessary for an hour to ensure the high productivity of the work nervous system and the brain.
2. Regularly engaged in physical education. Buti badyorim the whole day to help rank exercise or big, fitness, yoga, swimming. Choose your most common type of activity. Under an hour to take up physical education, you will see endorphins, like they call out a little bit of satisfaction that joy. With physical activity, the judges expand, the vice moves for a short time, the stitching of fabrics sour. Train, you will become less responsive to stress and better cope with yoga.
3. A walk, an active walk on the floor. According to the ability to work, it is necessary to go to work at the break. Navit 20-30 hvilin promenade along the street to allow, if necessary, after work, if necessary, and go. If you want to spend one weekend for two days on a fresh day. An active remedy is a training for the m'yazіv and the central nervous system, the acidification of the body and a powerful way to relieve chronic stress.
4. Fully balanced eating. Choose natural and maximally curvy zhu. Vaughn can revenge the necessary elements, accumulate energy. It is correct to eat proteins, carbohydrates, vitamins, minerals, and polyunsaturated fatty acids to allow you to stay healthy all day long.
5. Optimal diet mode. One of the reasons why this is the case after the work, may be a day. For a normal interruption of the clinical processes, drink more pure water, and the reception of cavi, alcohol, licorice drinks next to the neighborhood.

On a daily basis, we need to achieve more growth, make plans to grow steadily, be a career, and it is also necessary to give time to loved ones and home rights. Such a rhythm leads to a constant concentration and leads to a steady nervous tension, as if you were on a wild physical level.

Listen to yourself, listen to the work, it’s worth it, don’t let yourself be further damaged by self-feeling.

Who said that the people whose sphere of activity is tied to the seats in the office, can not blame them? Maybe, the one who never sat in the office.

Constant noise, endless retrieval of information, attention on the monitor, obvious voltage - all this is lost in the volume. Vono, his own devil, is the reason for the poor results of the working process.

Morally, we don’t call for such a reception, like when we saw a gym. Through її vinikaє dratіvlіvі, vaga in the head, nezdatnіst think clearly and make important decisions, waste of mood.

How not to get involved in robots? I feel like it's almost impossible to sleep. Like it or not, but the five-day working day from 9-12 years on, take your schedule. You can minimize the protege of the camp, which will make your life easier.

Live miraculously and be happy!

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1) . After the skin year, work and then work interrupt 10 or 15 quills. During the break, it is necessary to leave the office. Adzhe by itself does not mean a break that it is necessary to sit, stupidly stubbed at the wall. It was reported that the order was to change the duty. How to get a lot of opportunity to see your work place, to work, sweat, to gain a little physical rights.

2). For example, a working day saw 10 or 15 times of your hour, to plan for the coming day. Buvalo, you come to work, and you don’t know what you need to do for the right. And the list will help to save chaos in the head.

Do it right, it’s necessary to win a heartbeat, then it won’t be much longer. The ideal option would be to win on the right, as in ideally to borrow from 5 to 7 hvilin, and then win over the stitch.

Syndrome of pervtomy and known skin people. Tse filthy organization of the work area, monotony, trival of the robot without short rewiring and splitting, cі faktori calling for a rewiring.

Relapse syndrome:

Drativity
- Drowsiness
- Apathy
- Poor self-feeling
- M'azovі pains
- Severe weakness.

How to take it on a robot?

It is necessary to plan your work activities in order to eliminate these symptoms. Turn back the respect on your own camp, roar the noise away, camp of the working place. As you are sitting at the computer, do not hesitate to break, sit on an unhandled chair, do not be surprised that the problems were blamed on your back.

In the other half of the working day, a decline in work activity begins. Ale energy can be used to stimulate blood circulation in the legs. There are no biologically active points on the feet, which act as organs. You can have a small massage nіg. Take an empty dance and roll it with your feet along the stretch with a stretch of 5 or 7 quills. I have the right to give you energy and give you strength. The other way would be a compact simulator, which will help you to prolong the working day. It’s such a viraz, like “the paradox of an empty space”, an hour at an empty place, it’s like a subjective breath, it’s like one day, and then at random, blaming a retrospective, it’s full of bright podia.

How can you renew your strength?

Keep busy. If you have a robot that has a great rozum voltage, then it will work with a small physical stress. Tse mozhe buti trivala walk, work around the house, sports. Hang out with friends, go to the theater, to the cinema, just take a walk in the park. New enemies to improve your mood and help you to stop yourself.

Whether it be a kind of repair, as if it were active, it promotes the stability of the body. But if the lack of physical activity leads to other problems, including a relapse. If you don't have time, work out for 10 minutes on an exercise bike.

Take care of your health and normal sleep. Lying to sleep, take care to sleep 8, and ideally good b 10 years of sleep. Wonder if you have a good enough mattress, if you don’t get stuck on your pillow. Comfortable sleep infuses the quality of life, vitality and health.

How do you have a periodic decrease in blood pressure, what is the effect of hypotension on nervous ground, Tse could be the cause of even a strong automi. If you are on your feet for a long time, or if you take a hot shower, you will be obstezhennia on hypotension on nerve ground. Vіdmovtesya vіd cigarettes and alcohol. Shkіdlivі zvichki bring only timchasovoe relief. It is necessary for you to help the body to grow back into itself.

Take warm baths. The water temperature may be 37 or 38 degrees, the duration of the procedure is 20 or 25 hvilin. Take a bath next 1.5 years later or until noon. Fakhіvtsі seem like it's not good to take a bath today. For the old hours they said that the size of the zіnits speak about the life force of a person, as if the stench is widely open, then the body of new forces, and as if the zіnits change, it’s worth it, if the energy is depleted, then you can take an hour of heavy ailment, until old age.

Yak ask yourself to help me eat

If you put a question to people: “Are you very tired?”, Then people will give a better answer: “so.” We live at such an hour, if there is already a high life rhythm. And who doesn’t get tired, how to work the whole day, and in the evening on a new one, check the games and play with the children, check the other homework, and so you want to know the hour for reparations, and fall in love with the right. Our mood and spiritual camp strongly inject into the amount of energy that was given to us for the day. If it is right and those who, if the life energy is close to zero, then the mood cannot be kind.

How to get rid of post-ynoy vtomi? Povnotsіnny sleep, diet, yak includes products for the rise of life energy.

Koshti vіd vtomi

1. Correctly drink caffeine

Yakshto vmilo that correctly vikoristovuvaty coffee, vіn camp garnimu zasobom vіd vtomi. On self-confessing coffee, you start your life after 15 minutes, after that, having consumed it in the body, and then for 6 more years you will work on your life. As soon as caffeine reaches your body, it’s okay, you will see a strong surge of strength, but after a short hour, it will fall on you with new strength. Seek people who are sensitive to coffee. Ale would like to get away side effects caffeine.

Porada. The greater number of people, the cost of travel is maximum, and after 13.00 it will decrease and accumulate at that time. This is the best hour for recharging. If you take a small dose of caffeine at the same time from 13.00 or 14.00, then for night dream not to show up, and in the coming working hour to give the necessary energy. Drink mіtsny greens chi black tea. Black tea has significantly less caffeine, while green tea has less. To get used to kava for the withdrawal of caffeine is not varto, to that we will surround our positive inflow, in matima and the negative influx on the body.

2. Don't skip it

Know that the skin is consumed by the body, to provide the body with life energy. Especially worth snidanku. Snidanok is not guilty of vengeance, which calls for drowsiness: more vegetables, rice, kvass, pasta, potatoes. Often, sleeplessness is the cause of chronic nausea, as it is provoked by it, as we live for the evening. It is necessary to get money for a meal baguette for gluten I want to live 5 g of protein.

3. Don't forget about the squirrel

Carbohydrates evoke drowsiness, calmness, seeming comfortable. Proteins give the body good growth. Spozhivannya protein priyaє see tyrosine, which promotes rosum activity.

4. Next regulation of the amount of life

If possible, do not get used to refined carbohydrates (more drinks, cereals, beetroot and licorice), do not overdo it. After the introduction of refined carbohydrates, the stench calls out to a person for a little bit of malice, does not provide a good supply, and frightens us to eat more, otherwise it seems to be overdated. Then, blood flow is increased in the abdominal cavity, in order to give additional help in the process of etching, as a result, less acid enters the brain.

Porada. You need to eat 3 times a day, and work 2 light snacks. How to properly share the food during the next day, you will be a guardian of the mind.

How can you wake up after a working day? Therefore, you can change the zavdyaki to the correct one and to the regular eating. Avoid important fatty foods, fresh fruits and vegetables, forget about healthy diets. Zhte products, yakі mіstjat folded in carbohydrates and starch. To tone up, take egg shell without melting and grind it into powder, pour lemon juice and take 1 spoon a day. Then go drink beet juice, and during the day I will add salt and calcium water.

After taking that warm bath, wake up the trochs in silence and on your own, think about the reception, focus on yourself 10 or 15 times. Then you can relax well and know that.

Don't put your money in the box. We have such power of knowledge that, be it an innocent problem, it makes us live 24 years in the woe, rests with our help and naturally takes strength. Listen to these joys, and then you will spare yourself.

I called the article "How to get less involved in robots and in business", but I'll start from afar - from my head secret ;-). I have changed a lot in my life, I have changed a lot - I changed at least a dozen rented apartments. Students' fates, studying in different places, searching for an apartment after graduation from the university ... First of all, later on - the skin of a new relocation stomlyuvav higher, lower earlier, less timed for an hour, the transfer of speeches was simply unrealistic. No, nothing, obviously, does not overlap - move on (there are more and more speeches, and it’s not just boxes with books and clothes, but equipment, furniture), but I’m so tired and tormented! .. Zagalom, I don’t recommend !))

So axis. During the rest of my journey, I thought: how can I get tired less and why, in the light, am I getting so tired? Not just SO, but from TOVAK, why after I bring my speeches into the apartment, I just fall down like a zombie? Apparently, as I knew, I decided to do it in a reconciliatory way: before the move, already for a couple of days, I started to wind myself up - saying, if it’s important, I’ll have new syncs in the middle of these boxes and valises, as I wear important ones, so it’s important how to ram into the car, and how to hvilyuvatisya: why didn’t you forget anything?

Vihid, which I knew, is also clumsy: to be less involved, I just stopped thinking about moving in the details, and it will be important. As soon as such thoughts came, I immediately said to myself: “Stop! All the same, you won’t go anywhere, moving all the same will be - wind yourself stupidly. My praise of that obirkovuvannya situation in the details does not change anything - except for the fact that I'm getting on my nerves and I'll get tired already in the future. No, obviously, I chose speeches - but more outwardly, lower sound: not showing the hour of choosing all the difficulties, but listening to the music, or turning on the love of the film.

As a result, the devil's move was much easier, moreover - a miracle! - Easier and physically, psychologically! My Visnovok: I got more tired not because of the move itself, but because of my preparatory thoughts, that praise. In the light of history, I thought about other situations: is it possible, and I can get involved in them less, because I just think about them less, and not lie to myself with all sorts of sumptuous vipadki from the life of the know and know know?

I violated this principle in other spheres of life: do not wind yourself up for a long time, if you need to faint - then fade the facts, and not my irrational fight and praise. Tse helped me and less to get involved - and on the robot, at the butt. Seriously, is it really simple? And if you want to be less distracted, this is my number 1 pleasure. What else?

1. Daily rich tasks: one period to the hour - one to the right
2. In obіd obov'yazkovo go out on a fresh air. Social merezhі and novelty all behind the same monitor of the computer - not a single repair!
3. Less indulging in robots folding lists of references. Obviously, once you master it, you can zastosovuvat for planning whether you have any right to start: both on the job, and on the road.
4. Less intrigue. Keep your eyes peeled for people, as if you are ready to talk to your colleagues and savor other people's mistakes. Bring intrigue - bring stress. Zayvі stress - strong for that.
5. Ask for "out of the way". The work has been zastosovna today to a wide range of professions: a programmer, an accountant, a journalist, a designer and a secretary. Possibly, within the walls of a native booth, you will be less likely to work.
6. Weekends are holy! At the weekend you need to wake up, work hard! Without a full refund, you are strongly tempted to turn on your favorite robots.

And so - do not forget: our body is more intelligent and gives a lot of hints to its master. It is possible that you are already strongly influenced by robots, is it a signal that the hour has come to change?

1. Distribute shoes around the house. Let your skin member know that you can vikonati, and understand that you can’t kill someone else for someone else.
2. Obov'yazkovo to maintain lists of home references- You can order templates in retail (no cost!).
3. Master non-standard methods of time management: for example, on the day of picking up the penny zone less than 15 quills, and the work of the state will do 25 quills, and then 5 quills to pick up (and so at the kilka come in). So vtomitias vіd try to navit not vstignesh) Read more about the technique.
4. Joke ways, how to help me ask forgiveness. For example, putting music in order, original gadgets for cleanliness, aromatherapy At the bliss, I already rozpovidal, like vicorist and like me. All these ways can help me to get less excited when I get drunk.

And how do you have your own ways, how do they help you to get less involved in robots and not be so tired of getting drunk?