Povіtrya: chim mi dihaєmo? What we breathe in and see. What do people see themselves from legends What do people breathe in, and what do they see

Dihannia is the sequence of processes that ensure the intake of sourness from the atmospheric air into the body, the sourness of the sourness in the biological oxidation of organic speech and the exhalation of carbon dioxide.

Chi mi dihaemo.

Most of us do not give respect to the entire natural process, respecting what the body itself knows, like wild. But the biological mechanisms of our body are richly older for our suspense, and we can die even to the one that is similar in the world and to the one that we were so swayed.

Navіscho we are dihaєmo.

The energy for life is circulated by 90%, the intake of energy into the body is sour from time to time. Fats and carbohydrates are oxidized in the body, vibrating with that energy. Without nadhodzhennya sour in the air, the impossibility of the synthesis of proteins, also the life of clitin and tissues. The main product of exchange in clitins is carbon dioxide gas, which is produced by the organism with vidihom.

How does gas exchange work?

The body recovers from the toxic medium of sour in the form of O2 (ozone, O3, toxic to the body) and sees carbon dioxide CO2 with an insignificant amount of other gas-like products and water vapor. Regulation of oxidative-oxidative processes, which occur in all organs and tissues, is carried out by the nervous and endocrine systems. Legeneviy podikh will take care of the main exchange of gas between outside air and blood. Close to 2% of the acid comes to the body through the skin. Blood to carry gases from the leg to the tissues and back.

Why is hemoglobin so important?

Oxygen and carbon dioxide are carried by hemoglobin molecules, which are stored in blood erythrocytes (red blood cells). Hemoglobin is a cell protein, building a reversible bond with sour and carbon dioxide. When inhaled, it creates too much sourness, and in the capillaries of the lungs, the sourness gets mixed up with hemoglobin. A stream of blood erythrocytes, which avenge molecules of hemoglobin with sour binding, are delivered to organs and tissues, there is little sourness, and here sourness emanates from the binding with hemoglobin. Similarly, carbon dioxide molecules, which are accumulated as a result of reactions in tissues, are bound by hemoglobin, carried by it with the blood stream in the leg, deformed and excreted from the body by the body.

Why doesn’t the filthy runner win again, and what is such an ass.

The appearance of a backbone, so that the frequency of that depth of breath is disturbed due to guilt, it seems to be inconsistent again with physical stress, due to the fact that the body works more intensively, and it takes more acid to break down proteins, fat and carbs, but legenies can't handle it. With correctly set regular trainings, the capillary strength of the body increases and the oxidative strength of the body increases, and the back rises. But the cause of the ass may be sickness: with diseases of the organs of the stomach, heart diseases, with damaged blood circulation, especially legenous, with circulatory diabetes, diseases of the nirok, and even for the appearance of the ass, there is enough and little physical pressure.

What do we breathe.

The person inhales again, which is close to 21% sour and 0.03% carbon dioxide. The warehouse may change again: in the places of carbon dioxide, it is higher, lower in forests, in the mountains - lower than in acid. Povіtrya zavzhdi vengeance the wager. For high water, it is more important for a person to endure like heat, and cold. Carbon dioxide stimulates the dyhal center of the brain. However, an increase in the concentration of CO2 up to 3-4% can lead to headache, noise in the lungs, an increase in the pulse, and at a concentration of 10%, the loss of death may occur. For instead of carbon dioxide, the level of cleanliness is assessed in the premises.

Our organs are breath.

Lungs and distal passages: upper (nis, paranasal sinuses, lining) and lower (larynx, trachea, bronchi, and bronchioles). It is easy to know the hermetic bear - pleural empty. The fabric of the legen is made up of different patterns of bulbs - alveoli. In these bulbs, which are bathed in blood, sour enters the blood, and carbon dioxide comes out of the blood. In the skin alveoli, a cryocytic respiratory tube enters - the bronchiole. Angering, the bronchioles settle the other bronchi, and then they gradually sink into the bronchi of an ever larger and larger diameter, until two smut bronchi are settled - the right and the left. The bronchial tubes constrict and settle the trachea or the distal throat. In the regulation of the breath, the dichal center of the dovetail brain, the peripheral nerve and receptors take part.

Leather inhaled - tse fast m'yazіv.

Lightly dumb m'yazіv, ale zdiisnennya in the air vimage m'yazovoi work. Before the dichal system, there are also dichal mucus, which will protect the stretching of the leg and change the pressure in the empty pleural cavity. To the main dyhalnyh m'yazіv bring a diaphragm (flat m'yaz, shkoremlyu thoracic emptiness in the form of a supple ventral motherland), as well as the outer and inner intercostal m'yazi and m'yazi of the abdominal press.

Indihbuvaetsya at zv'yazku zbіlshennyam obsjagu thorax at the lowering of diaphragms, pіdnyati ribs and widening intercostal gaps after shortening of the diaphragm and zvnіshnіh intercostal m'yazyv. Razslablennya tsikh m'yazіv create mind for vidihu, which seems to be very passively, for a small part of the m'yaziv of the stomach press. With a difficult and difficult breath, the breath can take the fate of the m'yazi shi, and also practically all the m'yazi of the tuba.

Why do children feel dihati better for grown-ups.

It is natural for little children to die. The stench works all the respiratory mechanisms: the thoracic clitina expands softly and the diaphragm drops, hanging forward alive. In the age of stress and psychological problems that blame, squeeze the chest wall, blame the sounds of victoriousness for only a part of the leg, and the frequency of breathing is moving. The ruhi of grown-up mensh raznomanitnі and z vіkom become less sharp. Therefore, a lot of m'yazіv, including dyhalnі, become less elastic, and deyakі from them appear chronically strained.

We can change the breath for the bajans.

When breathing, the ribs can rise uphill (upper or clavicular breathing), the ribs can swell to the sides (middle or chest breathing), the diaphragm can go down (lower or lower jaw breathing). You can also be a combination of these three ways, including the victoria of all three at once (out of breath). We can win over the bazhannyam, be it any of them, svіdomo zatrimuvat in the air we see, change the rhythm and depth of the breath, fallowly, according to the needs of the body.

We can change our voices and accustom ourselves to such a way of talking, which is the most convenient way. Zalezhno I will become an organism and ovnishnіh minds of different ways of breathing can be the best, using and impersonal methods and schools of dyhal gymnastics. Mildly maneuvering the breath, we can increase our practicality and virility, uniquely buttocks and become healthy.

Svіdome vikoristannya dihannya.

In the air, you feel tension, and when you see it, the mind relaxes. To that, it is possible to see victoriousness for toning the body, so that the practice can be thrown through. Dumkovy suprovid in the breath in the same part of the body straightens yoga, training the mud, and directly in the head in the head it reaches the clarity of the thought. For additional help, you can achieve deep relaxation, successfully fight against chronic strains of the mind, and calm the nervous reaction. Direction at the penis the body area of ​​the body is visually usuvaє bіl, pokrashuє mіstseviy krovіbіg і zіgrіvaє.

You can change your psychological state for an additional change in the pace of breathing.

p align="justify"> Rhythmically vykonuvana physical robot vimah istotno lesser energy levels, so that the rhythm will follow the rhythm of the breath.

Emphasis of thoughts on the bell-shaped dihanni building to improve the camp of the organs, which are located in the cherevniy empty and transverse ridge ridge.

For the help of a sick chest breath, you can successfully fight against the effects of stress and improve the mind of the robotic heart.

Piece by piece vikoristovuyuuchi clavicle dihannya, you can take the pressure off and improve the work of the shoulders.

Why is it better to dihati with your nose.

It is important as dihati through nіs, and y v_dchuvati yogo we clean. It cleanses again, which is inhaled into the saw and microorganism, enliven and warm yoga. Breathe in through the mouth wandering legends, to that on the path between lips and legs there is nothing, which would repeat and clean it from the saw and other third-party houses. And yet again, the lack of supply and warmth, it will spoil the fabrics of the legeni.

It is allowed to lie down in the fall at the inner lining of the nose and in the appendage empty spaces. Dovgi and vuzki pass the nasal emptying with a warm mucous membrane and warm up again, to pass the flooring, but it can no longer damage the lower tissues of the larynx and leg. Houses and drank, which are choked with hairs and the mucous membrane of the nose, swear by the name at sight, or, as the stench accumulates more quickly, spit out the name through the sip.

It is possible that the anti-natural sound of wildness through the mouth is given to the civilized world through an unnatural way of life and supernatural warmth in the booth. Slowly breathing through the mouth and those that the nasal region, which is deprived of its normal survival, itself is reminiscent of pathogenic microorganisms.

The stars are taken by the undead.

Snot or nasal mucus vibrates in the nasal emptying and plays an important role in the defense of our respiratory passages and lungs in the form of air pollution, consumption of a saw, bacteria and unsafe viruses.

Why are they so rich? Undead chi rhinit - tse fuse reaction of the mucus nose to the action of disease-causing agents. Most often provoke undead viruses. The number of snot in case of colds zbіlshuєtsya, oskolki blame the need to fight against viruses. The main reason for the increased vibration of the nasal mucus is hypothermia or temperature drops. Another common cause of increased snot is an allergic reaction. The undead can be a reaction to the guest or the host.

What a cold.

A cold is the most severe respiratory disease (GRZ), more precisely, a number of similar acute infections from the inflamed mucous membrane of the respiratory passages. You can most often catch a cold in the autumn or spring, especially if you walk in the wet in cold weather. Sometimes, and in the host, it’s enough to stretch out, so that even after the first year, the chills appear, or the undead, which is more imovirnish, as in the host, the air conditioner and again, it’s too dry.

Most colds are caused by microbes and viruses (in different cases, the term hostra respiratory viral infection is called GRVI). Ailments are constantly lingering in the mucous membranes of the nose, nasopharynx, trachea and bronchi. Healthy people take a miracle mind for life, that reproduction, if the body is oppressed, the immune defense of weakening, and most often, it is also suppressed when it is cold or sharp temperature changes. Spalaham colds zahvoryuvan spryaє and those that stench is transmitted from sick people to a healthy povitryano-kraplinny way, that when coughing and wheezing.

Nebezpeka zapalennya chi pneumonia.

Congestion, stress, or incomplete infection of the upper dyhal channels can lead to pneumonia. Pneumonia is a group of diseases of the leg, which is characterized by an igniting process in the alveolar, successful tissues of the leg and in the bronchioles, or it can spread to the vessel system of the leg. A burning leg can be caused by viruses or bacteria, and also - in the aftermath of other ear infections, for example, an opiku of a disruptive breath. The most common way of penetration of bacteria and viruses is through the dichal ways, and, much less, along the lymphatic and blood-bearing vessels. The development of pneumonia is directly related to the organism. Decrease in fattening may be the result of a change in order to overcome colds and illnesses, or hypothermia. Approximately 5% of patients fall ill with pneumonia, the cause of death.

The dychal system is the whole system of organs and anatomical structures, which ensures circulation through the atmosphere in the lungs and backwards (the dichal cycles in the air - visible), as well as gas exchange between the winds and the blood, which is located at the lungs.

Dihanna organsє upper and lower dichal passages and legens that are formed from bronchioles and alveolar mussels, as well as from arteries, capillaries and veins of the legenic cola of blood circulation.

Also, the thoracic cell and dychalny m'yasi are seen to the dichal system (the activity of such a safe stretching of the leg from the molding of the phases in the breath and vidikha and the change of pressure in the pleural emptiness), and moreover, the dichal center, which is located in the brain, peripheral nerve receptors, what to take part in the regulation of the wild.

The main function of the organs of the respiratory system is to ensure gas exchange between the blood and the diffusion of oxygen and carbon dioxide through the walls of the legenevy alveoli in the blood-bearing capillaries.

Diffusion- a process that results in a gas region with a higher high concentration of pragne in the region, deconcentration of it is low.

A characteristic feature of the life of the distal paths is the presence of a cartilaginous base in their walls, after which the stench does not subside.

In addition, the organs of the respiratory system take part in the sound-reducing, odor-producing, hormonal-like speech, in lipid and water-salt metabolism, in strengthening the body's immunity. In windy paths, cleaning, curing, warming up, breathing in, as well as taking temperature and mechanical underdrinks are carried out.

Faraway ways

The wind tunnels of the dichal system start from the outer nose and the nasal emptying. The nasal cavity is divided by a cystic-cartilaginous septum into two parts: right and left. The inner surface of the emptiness is lined with a mucous membrane, covered with veins and permeated with blood-bearing vessels, covered with mucus, which occludes (and often exfoliates) microbes and drank. In such a rank, at the empty nose, it is cleared again, zneshkodzhuєtsya, zіgrіvaєsya and volozhuєtsya. Axis why it is necessary to breathe with your nose.

By pulling the life of the bow empty, we trim up to 5 kg of the saw.

Past kovtkovu part poitronosnyh ways throat, which may look like a larynx covered with cartilage: the thyroid cartilage protects the larynx from the front, the cartilaginous epiglottis, when forged, closes the entrance to the larynx. If you swear to speak for an hour, then you can spend some time at the povitronosnі way that viklikati suffocation.

When forged, the cartilage moves uphill, then turns on a large place. In this case, the epiglottis closes the entrance to the throat, the slea or else goes to the stravochid. What else is at the larynx? Voice calls. If a person speaks, the voices of the bells diverge, if the voices speak loudly, the voices of the bells are closed, as if the voices of the whispers are whispering, the voices of the bells are heard.

1. Trachea;
2. Aorta;
3. Head levi bronchus;
4. Head right bronchus;
5. Alveolar ducts.

The length of the human trachea is about 10 cm, the diameter is about 2.5 cm.

From the larynx along the trachea and bronchi to go near the leg. The trachea is covered with numerous cartilaginous pivkilts, ruffled one over one and covered with m'yazovy and happy tissue. Vіdkritі kintsі nipіvkіlets prilyagayut to stravohod. In the thoracic cavity, the trachea divides into two main bronchi, from which the secondary bronchi develop, which extend further to the bronchioles (thin tubes with a diameter of about 1 mm). Razgaluzhennya bronchіv є dosit foldable netting, called bronchial tree.

The bronchioles are subdivided into thin tubes - the alveolar ducts, which end with small thin-walled (the thickness of the walls is one clitina) bears - the alveoli, which are taken into the gron for grapes.

Mouth breathing causes deformity of the chest, hearing loss, disruption of the normal position of the nasal septum and the shape of the lower cleft.

Lungs - the main organ of the dichal system

The most important functions of the leg are related to gas exchange, to acidification of hemoglobin, to the introduction of carbonic acid or carbon dioxide, which is the end product of speech exchange. However, the lesser functions of the legs are not separated.

It is easy to take part in the increase in the post-concentration of ions in the body, it can be removed from other speech, cream of slags (ethereal olis, aromatic speech, "alcohol plume", acetone thinly). When breathing from the surface of the leg, water evaporates, which leads to cooling the blood of the whole organism. In addition, the legends create repeating streams that lead to the sound of voices in the larynx.

Mentally, the legend can be divided into 3 items:

1. povitronosny (bronchial tree), like a povitrya, like a system of canals, reaching the alveoli;
2. alveolar system, in which there is gas exchange;
3. legenia circulatory system.

The volume of air that is inhaled, in a grown-up person becomes close to 0 4-0.5 l, and the life capacity is legen, so the maximum volume is approximately 7-8 times more - sound 3-4 l (women have less, lower in individuals), although athletes may overexpose 6 liters

1. Trachea;
2. Bronchi;
3. Verkhivka legend;
4. Upper part;
5. Horizontal slit;
6. middle section;
7. Spit schilin;
8. lower part;
9. Heart visor.

Lungs (right and left) to lie at the empty chest on the sides of the chest. The top of the leg is covered with a thin, voluminous, glossy shell of the pleura (Greek: pleura - rib, bik), which consists of two leaves: the inner (legenevial) covers the surface of the leg, and the outer (parietal) - winds the inner surface of the chest cells. Mіzh sheets, yakі may stick together one by one, zberіgaetsya hermetically closed space, empty pleural ranks.

In case of certain ailments (burned leg, tuberculosis), the parietal leaf of the pleura can grow with the leaf of the leg, making it so called adhesions. In case of flaming ailments, which are accompanied by supra-world crowds, or again in the pleural space, they expand sharply, transform into an empty

The pinwheel of legenia protrudes 2-3 cm above the collarbone, tightening into the lower region of the neck. On top, lay down to the ribs, swelled up and maє most dozhina. The inner surface is curved, lay down to the heart of those other organs, and swelled up to the greatest extent. The inner surface is curved, clinging to the heart of those other organs, pierced between the pleural effusions. The gate of the lung is located on it, through the yoke the cephalic bronchus and the legenev artery enter the leg and the two veins of the leg enter.

The skin is lighter with pleural furrows divided into parts left on two (upper and lower), right on three (upper, middle and lower).

The tissue of the legenia is made up of bronchioles and the silent, crimson legenian bulbs of the alveoli, which may look like vaping bronchioles. The thin walls of the alveoli are a biologically perforated membrane (which is made up of one ball of epithelial cells, sharpened with a thick mesh of blood-bearing capillaries), remember the alveoli. The middle of the alveoli is covered with a rare surface-active speech (surfactant), which will loosen the forces of the surface tension and prevent the alveoli from falling off during the hour.

The age of the newly born up to 12 years is equal to the age of the newborn, the age of the newborn is increased in 10 times, until the end of the age of maturity - in 20 times.

The sumarna tovshchina of the walls of the alveoli and the capillary become less than a few micrometers. Zavdyaki kisen easily penetrates from the alveolar roof into the blood, and carbon dioxide - from the blood into the alveoli.

Dihal process

Dihannia is a collapsible process of gas exchange between the splendid medium and the organism. Breathe in more and more lightly behind the warehouse from the visible: from dowkill, sour enters the body, a necessary element of the exchange of speech, and the name is seen as carbon dioxide.

Stages of the dichal process

• raising the leg to atmospheric effects (ventilation of the leg)
• passing acid from the legenian alveoli in the blood, which flows through the capillaries of the leg, and sees the blood in the alveoli, and then into the atmosphere of carbonic acid
• delivery of sour blood to textiles and carbonic acid from textiles to legen
• calm down sour clitins

The process of navigating in the legenia and gas exchange in the legenia is called legenevim (evil) breathing. Shelter to bring to the klitin and tissue kisen, and from the tissue to the legen - carbon dioxide. Constantly circulating between the lungs and tissues, blood in such a rank ensures the uninterrupted process of supplying cells and tissues sour and expelling carbon dioxide. In tissues, oxygen from the blood comes out to the cells, and carbon dioxide is transported from the tissues in the blood. This process of tissue digestion is due to the participation of special digestive enzymes.

Biological significance of diarrhea

• keeping the body sour
• carbon dioxide removal
• Oxidation of organic materials from the seen energy, necessary people for life
• Vydalennya end products of the exchange of speeches

Mechanism for breathing and seeing. In the air and in the air, the thoracic cage (thoracic insufficiency) and the diaphragm (the ventral type of indigestion) are seen behind the chest. The ribs of the relaxed thorax descend to the bottom, changing the volume of the internal volume. You can see from the legends, like before the show, that you can see under the vise, from an air pillow or a mattress. Quickly, dihal intercostal m'yazi raise the ribs. The thorax expands. The diaphragm is shrunk between the chest cavity and the diaphragm is empty, the humps are smoothed out, the volume of the chest cavity increases. Offending pleural sheets (legeneva and ribs of the pleura), between the same days, pass on to the lungs. The legenevy fabric is charged with discharge, similar to that which occurs when the accordion is stretched. Povіtrya to come to the legeni.

The frequency of breathing in mature people should be at the norm of 14-20 breaths per 1 min, but with a significant physical stress, it can reach 80 breaths per 1 min.

When the dyhal muscles are relaxed, the ribs turn at the outer position, and the diaphragm exerts a strain. Lungs clench, letting go of what you see. With whom, there is less than a frequent exchange, so that it is impossible to see the legends every once in a while.

With a calm breath, a person breathes in and sees close to 500 cm 3 times. Tsya kіlkіst poіtrya to become a wild obsyag legen. As for the growth of the supplementary deep breath, then in the legend of the breath there are close to 1500 cm 3 again, called the reserve volume of the breath. After a calm view, a person can see close to 1500 cm 3 again - a backup obligation to see. The amount of air (3500 cm 3), which is formed from the respiratory volume (500 cm 3), the reserve volume in the air (1500 cm 3), the reserve volume of the vidikha (1500 cm 3) took away the name of the life capacity of the leg.

From 500 cm 3 it is necessary to breathe in, only 360 cm 3 to pass into the alveoli and expel sour into the blood. Others 140 cm 3 are left in powdery ways and do not take part in gas exchange. That is why the paths of the future are called "dead space".

In addition, as a person sees 500 cm 3 of the spherical volume), and then we increase the deep volume (1500 cm 3), about 1200 cm 3 of the excess volume is still left in the yoga leg, which is practically impossible to see. Therefore, legenev's fabrics are not in tone in the water.

Pulling 1 hv people in the air and vidihaє 5-8 liters per day. Tse hvilinniy volume of breathing, which, with intensive physical pressure, can reach 80-120 liters in 1 min.

Training, physically developed people's life capacity can be significantly greater and reach 7000-7500 cm 3. In women of life, the legen is less, lower in men

Gas exchange in legenia and transport of gases in blood

The blood that came from the heart to the capillaries, that covers the legeneve alveoli, to take revenge on rich carbon dioxide. And in the legenevy alveoli there is little yoga, so the veins of the diffusion of the veins block the bloodstream and pass into the alveoli. Why should the waters in the middle of the walls of the alveoli and the capillaries, which are made up of only one ball of cells, also be attached.

The kissen is near the roofs and the veils of diffusion. There is little sour in the blood, because it invariably causes hemoglobin, which is found in erythrocytes, transforming into oxyhemoglobin. arterial blood fills the alveoli and along the legenian vein straight to the heart.

In order for the gas exchange to take place without interruption, it is necessary that the gas storage near the legeneval alveoli be permanent, so that it should be treated by the legenevy lungs: excess carbon dioxide should be called, and blood clotting should be sour with fresh air portions of a sour spectacle

Tkaninne dihannya vіdbuvaєtsya at the capillaries of the great stake krovіgu, de blood vіddaє kisen and otrimuє carbon dioxide. There is little sourness in tissues, and therefore, the breakdown of oxyhemoglobin into hemoglobin and sourness, which passes to the tissue homeland, and there are vicorated by clitins for the biological oxidation of organic speeches. The energy that is seen at the same time is assigned to the processes of life of clitin and fabrics.

Carbon dioxide in tissues accumulates richly. Vіn to go to the fabric of the homeland, that is like from it to the shelter. Here, carbon dioxide is often choked with hemoglobin, and often it is chemically mixed with plasma salts. The venous blood is taken from the right atrium, the sound of the veins comes from the right ventricle, which, along the legenevy artery of the vishtovkhy vein, starts to flicker. In the blood of the legenia, the arterial blood rushes again, turning at the lion's heart, drinking the lion's sliver, like that of the great kolo krovobigu.

The more sour is stained in fabrics, the more sour is needed to compensate for stains. The axis of why for the physical work is simultaneously strengthened and the heart's activity, and the legenev's breath.

Zavdyaki marvelous power of hemoglobin enter into a partnership with sour and carbon dioxide, blood clay and gas in a significant amount.

100 ml of arterial blood contains up to 20 ml of acid and 52 ml of carbon dioxide

Diagnosis of carbon dioxide on the body. The hemoglobin of erythrocytes builds up with other gases. So, with carbon monoxide (CO) - a fumed gas, which settles in case of inconsistent fire, hemoglobin rises 150-300 times more and less, lower with sourness. Therefore, for a small amount of carbon monoxide, in addition to hemoglobin, it does not sour, but carbon oxide. At any point, the body becomes sour, and the person begins to suffocate.

For the presence of the presence of fumes, a person suffocates, because the fumes do not belong to the tissue of the body.

Kisne hunger - hypoxia- can be blamed if there is a change in hemoglobin in the blood (with significant blood loss), if there is no sourness in the air (high in the mountains).

When a third-party body gets into the dyshalal passages, when the vocal cords are tangled up, through an illness, a breath can appear. The breath develops - asphyxia. In case of teething, the breath is broken by the piece of the breath for the help of special devices, and for their presence - for the "mouth to mouth", "mouth to nose" or special methods.

Breathing regulation. Rhythmic, automatic drawing of inspiration and vision is regulated from the distal center, ruffled at the deep brain. From the first center of the impulse: go to the rukhovy neurons of the bulging and intercostal nerves, which innervate the diaphragm and other dycal areas. The work of the dichal center is coordinated by everything in the brain. For this, a person can for a short hour zatrimati chi possiliti dihannya, like tse bovaє, for example, for an hour, move.

At the deep end, that frequency of breathing is mixed with CO 2 and O 2 in the blood and speech, chemoreceptors are stimulated in the walls of the great blood vessels, nerve impulses from them go to the dichal center. With an increase in the blood in the place of C02, the breathing becomes worse, with a change in 02 - the breathing becomes more frequent.

Describe the day of life and their place in this people.

Name the m'yazi of the larynx and describe their functions.

Name the cartilages of the larynx and describe them.

Name the accessory sinuses and their functions.

Pererahuyte organs, scho to lay down to the windy paths.

2. How many nasal conchas and nasal passages are in the empty nose?

5. What are the folds of the larynx? How do you stink, how do you win functions?

7. How should the trachea and smut bronchi be?

8. What is a bronchial tree and a dychal tree? What do they have sleepy that in what vіdminnіst?

Dihannia is a collapsible process of gas exchange between the splendid medium and the organism. Oxygen enters the body from the outer middle, and carbon dioxide is seen in the name. Kisen is a necessary element for the exchange of speeches. Breathe in again and again and again outside your warehouse (Table 7) as seen.

People see three phases of gas exchange: gas exchange, gas transport by bloodі fabric dihannya. The process of nadhodzhennya repeat in the legenia and gas exchange in the legenia is called bad breath. Shelter to bring to the klitin and tissue kisen, and from the tissue to the legen - carbon dioxide. Constantly circulating between the lungs and tissues, shelter, in such a manner, ensures the uninterrupted process of supplying cells and tissues with sourness and removal of carbon dioxide. In tissues, oxygen from the blood comes out to the cells, and carbon dioxide is transported from the tissues in the blood. Tsey process textile dish depends on the participation of special dichal enzymes.

The mechanism is seen and inhaled. Causes of the rhythmic contraction of the diaphragm and other dychal mucus in response to impulses from the dichal center of the dougal brain of the thoracic cell either swell in obsession (when inhaling), then change (when inhaled). In the process of expansion of the thoracic cavity, the legens expand, the vice in some decreases and becomes lower than atmospheric by 3-4 mm Hg. Art. Povіtrya through the dyhalnі ways straight to the legeni. So inhale. Vidih zdіysnyuєtsya at rasslablennі dikhalnyh m'yazіv. Raised and expanded when inhaled, the chest cavity descends due to its heaviness. Stretched legs, the laces of their elasticity squeeze, change in the binding. With this pressure, they grow sharply and again come out of the leg. So we see it. With a deep inhalation, they rush like a dychalny m'yazi, and th іnshі, additional. When coughing, coughing up the m'yazi of the abdominal press, the diaphragm rises sharply, the thorax drops.

Table 7

With a calm breath, a person breathes in and sees 500 cm 3 times. Qiu kіlkіst poіtrya call wild volume. If you want to add a deep breath, then in the legend there are still 1500 cm 3 repeat, as they call reserve vdyhu. If you see a calm person, you can see more than 1500 cm 3 times - backup obyahu vidihu. The amount of air (3500 cm 3), which is formed from the respiratory volume (500 cm 3), the reserve volume in the air (1500 cm 3), the reserve volume of the vidihu (1500 cm 3) took away the name living capacity is legen. In training, physically developed people, life capacity can be significantly greater and reach 7000 - 7500 cm 3. For women, life is less, for men it is lower.

In addition, if a person sees 500 cm 3 (inhaled volume), and then grows a deep vide (1500 cm 3), yoga still has about 1200 cm 3 of excess volume, which is practically impossible to see. Therefore, legenev's fabrics are not in tone in the water.

With a pull of 1 hv, a person breathes in and sees 5 - 8 liters of repetition. Tse hvilinniy volume of dihannya, which for intensive physical stimulation can reach 80 - 120 l1min.

From 500 cm 3 it is necessary to breathe in, only 360 cm 3 to pass into the alveoli and expel sour into the blood. Others 140 cm 3 are left in powdery ways and do not take part in gas exchange. That is why the paths of the future are called "dead space".

Gas exchange in legenia. At legends of gas exchange between the checks that enter the alveoli, and the blood that flows through the capillaries. The alveoli are entwined with a dense mesh of blood-bearing capillaries. The walls of the alveoli are thin and watery in the middle, easily ensuring the diffusion of gases. At the connection with it, what is in the air, what is inhaled, the concentration of sour is rich in blood, lower in venous blood, which flows through the capillaries of the leg, sour easily diffuses from the alveoli into the blood, de vin quickly enters into the day with erythrocyte hemoglobin (Fig. 72).

Mal. 72. Gas exchange for legenies:

1 - clearance of the alveoli,

2 - walls of the alveoli,

3 - walls of blood-bearing capillaries,

4 - erythrocyte at the lumen of the blood-bearing capillary,

5 - lumen of the blood-bearing capillary.

The arrows show the path of sour (O 2) and carbon dioxide (CO 2) through the aerogematic bar'єr (between blood and reflux).

At the same time, carbon dioxide gas, which is rich in venous blood, diffuses from the blood into the alveoli and appears from legends every time it is seen.

Transport of gases by blood. Zavdyaki marvelous power of hemoglobin to enter into sourness and carbon dioxide, blood clots of gas and gas in a significant amount. In 100 ml of arterial blood, up to 20 ml of sourness and 52 ml of carbon dioxide are contained.

In the tissues of the body, after an uninterrupted exchange of speech, intense oxidative processes, sour is stained and carbon dioxide is settled. When blood is supplied to the tissues of the body, hemoglobin releases sour and carbon dioxide comes to itself. The enzyme carbonic acidase, which is found in erythrocytes, is added to the hemoglobin with carbon dioxide gas.

The hemoglobin of erythrocytes builds up with other gases. So, with carbon monoxide (CO), which settles down in case of inconsistent combustion, hemoglobin increases 150 - 300 times more and less sour. Therefore, with a small amount of carbon oxide (black gas) in case of hemoglobin, it does not sour, but with carbon oxide. In which postachannya the body is sour. A person begins to suffocate for the sake of their minds, because the body does not have sour in the tissue.

Insufficient supply of sour to fabrics - hypoxia - can be blamed if there is a change in hemoglobin in the blood (with significant blood loss), if there is no acid in the air (high in the mountains).

When a third-party body gets into the dyshalal passages, when the vocal cords are tangled up, through an illness, a breath can appear. The breath develops - asphyxia. In case of teething, the breath is broken by the piece of the breath for the help of special devices, and for their presence - for the "mouth to mouth", "mouth to nose" or special methods (Fig. 73).

Figure 73

Regulation of breathing. A person for one piece of work gets 16 - 18 dihal rukhiv. Rhythmic, automatic drawing of inspiration and vision is regulated from the distal center, ruffled at the deep brain. From this center, the impulses go to the rukhovy neurons of the flaccid and intercostal nerves, which innervate the diaphragm and other dycal areas. The work of the dichal center is coordinated by everything in the brain. For this, a person can for a short hour zatrimati chi possiliti dihannya, like tse bovaє, for example, for an hour, move.

On the depth and frequency, the breath is mixed in with 2 and O 2 in the blood. Speech lines tease chemoreceptors at the walls of the great blood vessels, nerve impulses from them go to the dichal center. With an increase in the blood in the place of CO 2, the breathing becomes worse, with a change in PRO 2 - the breathing becomes more frequent.

Usim vіdoma razhozha phrase about those, how many people can live without їzhi, drive that povіtrya. Without їzhі that vodi - tsyzhnі those days, and without repeat - troch more than 5 hvilin. You don’t know everything, but the fact is that more and more people carry 3-4 kg, and again - about 20 kg. Such arithmetic, as a minimum, makes you think about the role of the mind in the functioning of the human body, and having thought it over, it is clear that for analysis that whiskers do not learn elementary knowledge about the mind of the person.

Also, more specifically about the peculiarities of the breath, its role and ways to inject into the body of a person. Why is the body of a person today living close to 20 kilograms a day, like the processes and organs of our body functioning like a breath of a breath, like a breath of a person can be victorious in everyday life, prevention and bliss? - Lyudina, when breathing at the warehouse, repeatedly inhales 21.3% sour, 0.3% carbon dioxide, and again, as you see, avenge 16.3% sour, 4.0% carbon dioxide. This is how the main function of the human respiratory system is realized - gas exchange, so that carbon dioxide is released from carbon dioxide.

In addition, nitrogen - 79%, argon - 1%, and other inert gases in small quantities, as well as the energy of the All-World, which instills the body of a person with dihannia, will again enter the warehouse. In the process of inhalation, nitrogen is acquired by the body, decomposing to molecular nitrogen, so that a person is inhaling nitrogen, and eating it. Argon promotes resistance to the body in case of sourness. For the sourness in the body of a person, all the reactions of transformation and exchange of speeches are seen, energy is seen. In the process of inhalation, decay products, including carbon dioxide, are eliminated, which are excreted from the body.

Despite the expansion of thoughts, carbon dioxide is not less necessary for the human body, lower kisen, to that it has a function, which regulates, and kisen is nothing more than an energy material. Dihannya people - tse mist, direct connection between body physical and energy information. Dihannya є vіdbitkom vіdbіshny I will become a person, I will become an infamous organism. Therefore, with additional help, you can diagnose deeds showing signs of health, emotional state, and effectively change them, zastosovuchi special methods of breathing. Correctly, the mind of a person launches the mechanism of self-healing, and you deny access to non-excessive sources of energy, which allows you to increase the quality of life, change the share of a person to a better one. As it appears, the breath is not just breath-seeing, but an effortful and effective tool for achieving well-being in all spheres of life. Due to the functioning of the organs of the respiratory system, to lie down the life of a person, as if it were not tight with knowledge about the respiratory, and therefore, the plan of life is to lie down in the plan of the respiratory system in the event of uncontrolled situations and unplanned outbursts. Ale without knowledge, planning that control is impossible, we will try to fill in that clearing.

Dihannya lyudiny - tse besperervniy process zabezpechennya organism sour and exhalation of carbon dioxide vіdpovіdno to yogo needs. The regulation of gas exchange during respiratory depression is dependent on additional neurons in the central nervous system, which interact with the dychal center of the dougestary brain. In case of indigestion, kisen on the cob is found near the legenia, carried by the blood and other middle organs of the body to the cells for participation in oxidative processes. Carbon dioxide, which is dissolved in the oxidation process, is often absorbed by the body in order to satisfy its needs at the required concentration (6.0-6.5% in the blood), and it is necessary to stay in the middle of the human body, which delivers carbon dioxide to the legenia, shob see yoga when you see it. In addition, the organs of the human respiratory system provide thermoregulation and water exchange (in the process of breathing from the surface of the leg, water evaporates, for which the cooling of the blood of the human body is ensured), when inhaled, gas-like products of metabolism are also introduced.

Gas exchange during breathing can be mentally subdivided into a few steps:

• between the atmosphere and the lungs, if in the process of breathing the kissen is consumed in the alveoli;
• gas exchange between legs and blood, if the venous blood with too much carbon dioxide and not enough sour is near the leg, it becomes sour, transforms into arterial. Excess carbon dioxide is transferred to the alveoli and is excreted from the body of a person for an hour of breathing;
• transportation of gas by blood, if in respiratory, arterial blood, sour, transport it to the organs of the body of a person, and carbon dioxide from the cells of the tissues comes from the blood, transforming it into the vein;
• internal (tissue) breath, if you also feel sour with clitins. Tissue podikh zdiisnyuєtsya for the help of the capillaries of the great stake of blood circulation in the tissues, if the blood is supplied with sour, eliminating carbon dioxide.

The process of breathing people can be controlled, so you practice breathing with special methods to improve the efficiency of functioning of any systems of organs. In everyday life, the body of a person has a self-regulation of the breath. Criteria for organ indigestion at the same time is the balance of sour and carbon dioxide in the blood. For whom in the dishal center is the center in the breath and the vidiha. Under normal breathing conditions, the center inhale sends a signal to the inhalation pains and stimulates congestion, which leads to an increase in the volume of the chest and gradually consumes it in the lungs. When zbіlshennі obsyagu legenia, at the walls of the leg receptors of stretching are stimulated, yakі give an impulse to the center of vision. Whose center is oppressed by the center in the breath, the remote m'yazi are relaxed, the sight is seen.

Like, for example, the human organism, with physical stresses, begins to intensively sour the sour, and, as a result, they see a lot of carbon dioxide, which should lead to carbonic acid in the blood, and lactic acid in the muck. The qi acid excites the dichal center, and the depth and frequency of the dyhal increases, ensuring the balance of gas exchange. In great vessels, which enter the heart, there are receptors that react to a decrease in acidity in the blood, stimulating the sacral center to increase the frequency of breathing. Such a system of self-regulation of the breath allows to ensure the functioning of all systems and organs, regardless of the minds, in which the minds of people are affected.

§2. Dihanna people system
If carbon dioxide is important for kisen?

Dihannya people є the result of the narrowed vzaєmodії dykhaloї system, dyhalnyh m'yazіv and dyhalny center. The lungs are the main organ of the dihalic system, the respiratory system also includes the empty nose, nasopharynx, throat, trachea and bronchi. When you take a breath, first for everything, swallow it in the empty nasal cavity, through the nose open up the hill, then, going down, swallow the nasopharynx empty.

At the bow of the empty woman again, she zigrates and turns. Passing through the nasopharynx and throat, again dragging it into the trachea, as if for the help of the villi of the fleeting epithelium, I catch and bring out the names of the parts of the saw and other hard speech. Further, the trachea divides into two tubes, which are called bronchi, which end with bronchioles, which are already dispersed in the legs. In this way, when the respiratory system is affected, the organs of the dichal system are again turned on, warmed up, filtered, firmly turned on, the names are called.

The mechanism of breathing of a person is realized behind the help of a diaphragm and costal membranes. The diaphragm is a septum that separates the thoracic and empty hips, its function in breathing is the creation of a positive vice in the fetal emptying and a negative one in the chest. Mіzhrebernі m'yazi, for rahunka ribs to the side and troch uphill, and change with the volume of the chest cell to ensure the process of inhalation and vidikha with inhalation.

At the state, the dyhal center is already developing, which ensures the balance of acidity and carbon dioxide in the blood in case of dihanni people, as it is more sensitive to changes in the concentration of carbon dioxide, lower acidity. The ratio of carbon dioxide and sour, which is recommended, in venous blood is 1.5:1.0 (sour 4.0-4.5%, carbon dioxide 6.0-7.0%). Tse is not a pardon in the organism of a healthy person, carbon dioxide can be more abundant, less sour!

In case of medical obstezhennya, it was established that in people of a frail age, in a static state, blood revenge - 3.5-4.5% of carbon dioxide, and in young people - 6.0-6.5%, this is observed in 1.5 times . The reason is that the breath of a person in a summer country (often, deep, with a backside) saturates the mimicry of carbon dioxide, and the rhythmic breath of young, healthy people saves yoga in the middle of the norm. How can you explain that when the amount of carbon dioxide in the atmosphere is 0.3%, the blood of a person can have 6.0%? - So, apparently, as if at once a wild person, revenge 0.3% of carbon dioxide, and long ago, after our planet, the sourness did not revenge and was oversaturated with carbon dioxide and the organism of ancient creatures was created by nature with the improvement of this show. The organism of modern creatures and humans will be and function behind the matrix of ancient creatures, which are stored in the genetic memory and vicorist and mechanisms of regulation of the spontaneity and presence in the blood of sourness and carbon dioxide. And the human being, like a part of nature, follows the laws of nature, following the path of evolution of his own mind - from the clitinous nature in the womb, to the high-born human being. The same evolution occurs with gas exchange - the blood of the fetus has more carbon dioxide, and the acidity is four times less, lower in a grown-up person.

What role do carbon dioxide and oxyfuel play in a functioning human organism? - Carbon dioxide is removed by the human body when splitting food, especially in carbohydrate, when oxidized for additional sour, carbon dioxide is absorbed in the tissues of the body - it is mostly dzherelo, shards in case of human respiratory distress can be removed more than 0.3%. Carbon dioxide for the human body is the cost of syrovina, and the kisen is the source of energy storage.

The role of carbon dioxide in the human body:

• є an important component of the humoral mechanism of regulation of breathing;
• zminyuє KShchR - the most important factor of health;
• є natural vessel expansion;
• in the event of a new deposit of acidic acid to clitin, shards of hemoglobin in the air are less likely to occur due to the obviousness of the normative concentration of carbon dioxide. So what sour starvation - not a fraction of carbon dioxide, not sour;
• taking part in the distribution of sodium ions in the tissues of the body;
• affects the activity of enzymes and the penetration of clitin membranes;
• the concentration of carbon dioxide is directly proportional to the intensity of the functioning of grass vines;
• is a vessel-rozshiryuvalny zasib;
• calm the nervous system;
• taking part in the synthesis of amino acids.

How to add something, that the frequency of breath is regulated by the brain for equal carbon dioxide, tk. to change the concentration of sour in the range of 20%, the body practically does not react, and such manipulations with carbon dioxide in the range of 0.1%, lead to a sharp reaction from the side of the dichal center to return the concentration to normal, then you can increase the visnov ok scho with a jubilant dihanni , zastosovuvanuyu for likuvannya, carbon dioxide is important for kisen, calling on yoga priority in regulating the functions of life. All life on the planet is based on two components. There is no life without sourness, like without carbonic acid, which is evidence of equanimity.

§3. See the dihanna of the people

Irrespective of those who, in this hour of victory, have a lot of wild rights and practices, all the stinks are based on a number of types of mind:

1. Lower (diaphragmatic), middle (rib), upper (clavicular), outer (smishane). This vіdminnіst polyagaє that scho z vidіv dіhannya zastosovuєtsya for ventilating okremoї dіlyanki legen.

1.1 Diaphragmatic podikh zdiisnyuєtsya with short diaphragms, m'yazіv empty stomach. On the inhale, when the diaphragm is lowered, a negative pressure on the chest clit grows, the lower part of the leg starts to repeat. When inhaling, the intracranial vice moves, the hip wall bulges. On the view, the hip wall rotates at the normal position, and the diaphragm rises, the lower part of the leg and the middle part are ventilated.

1.2 The ribs breathe out for the help of the intercostal membranes, with which the thorax is lightly lifted, expands to the sides and the trochs uphill, the middle part of the leg is ventilated.

1.3 In case of clavicular dysrhythmias, dyhalic ruhi is in the process of lifting the clavicle and shoulders uphill, the thorax is not broken, sometimes the diaphragm is drawn in. The upper part of the leg is ventilated, the middle troch.

1.4 External breathing - the combination of three anterior views of the breathing, which ensures equal ventilation of the entire lung.

2. Deeper and more povilne, deeper and more often, superficially more povilne, superficially more often dihannya.

2.1 Gliboke and povіlne sigh, at the hour of some kind of povіlny vdh, deshcho stretching. Such a breath relaxes the body, which victories for the neutralization of uncomfortable states, negative emotions.

2.2 Gliboke and often dihannya. Vdvіchі more often and more than natural dihannya, vikoristovuєtsya in dihali practices to connect with the unfamiliar order.

2.3 Superficial and more fluffy. Vikoristovuetsya in dihal practices for step by step, step-by-step exit from them.

2.4 Top coat and swedish dihannya. Vikoristovuєtsya for podannya negative experiences like a dieva dopomoga with maximum emotions, schob pozbutisa їх.

3. Directly that zvorotne dihannya.

3.1 Direct dihannya - this is a natural type of dihannya, which is vikoristovuyutsya people in everyday life.

3.2 Wheezing is characterized by abdominal fluctuations, as if they were natural, zastosovuetsya sporadically, for example, at the hour of important work. On the inhale, the lower abdomen is strained, pulled up, and the diaphragm is lowered down, which allows you to inflate again and again. When you see it, it is alive, it relaxes, the diaphragm rises, you can see the legends. When you wake up, the people are so unseen, the shards of the breath allow you to take away significant physical resources.

§4. Yak correctly dihati?

Chi є in our life apply the right mind, yoga first demonstration? - You can watch the creatures correctly, they don’t talk, the sleeping people (it’s like she’s healthy, sober, “didn’t sing” before going to bed with a non-abyak kіlkіst їzhі). The secret of this manifestation is the one who stinks to breathe according to the algorithm laid down by Nature. The physiology of creatures functions only according to the laws of nature - a camel does not eat meat, and a lion does not eat a thorn. So I live, not forgetting to drink water, quickly taking a breath in the water, calmly winding down in my sleep. The creatures were namingly spared, because they can’t be lubricated for them, soaring at restaurants I eat in the most famous meals, desserts, cocktails, whiskey - it’s not for them, cycles and rhythms of breath seem natural, that creatures don’t get sick on human ailments.

Forgive me for the breath of the little man in the colossus - the breath of the belly, and the chest is unruly. If you grow up, your body will be tightened in a corset, belts, soromlyachi dihannya, a sea of ​​​​negative emotions, a cult of hedgehogs, will fall on him. Rozmirene, vіlne breath to change into a frequent, superficial, mimicking carbon dioxide gas from tissue and blood, provoking ailments. It is easier for a sleeping person - the connection is turned on and the brain through the dichal center regulates the stability of gas exchange in the human body.

Yak correctly dihati? - Learn the skills to eliminate carbon dioxide in the body. With this phrase, you can start and finish the article, the shards are embedded in it, the sense and the meta are crazy, the yakbi won over you, which is effective, fully accessible, and also possible. So let's continue. Everything is really borderline simple - full, shallow breath, zatrymka breathless, right, shallowly visible. Vidikh having gone down in the breath (1: 2), and the zatrimka is breathing after an hour until it is in the breath. Podovzheniya vidih ​​that zatrymka breath - tse i є sposіb utrimat carbon dioxide gas in the body. Spivvіdnoshennia in the dichal cycle: indіh - zatrimka dihannya - vidih ​​- 1-1-2. Start with 2 seconds and your breathing cycle in seconds will look like this - 2-2-4, step by step increase the hour in breath and see.

Your meta is reachable, so that such cycles of breathing were no more than 8 per whilin, and then 7, 6, 5. In mature people, there are 12 such cycles, and they are always afraid of avoiding carbon dioxide, so 8 cycles - this is not a theory, but a suvora truth of life. You can pause for a while and watch. In order to master this kind of breathing, with a pause for seeing, breathe in front of him, like breathing in. This gives you the opportunity to easily and smoothly move to the onset cycle, because. Until the vidihu znimaє zabudzhennya zbudzhennya dyhalny center, suvayuchi zbіy zbіy zbіy rіtіnі dіhannі after yоgo zatrimki.

Practice vibranium by you kind of breathing postyno - at home, on a robot, at a transport. Once, having returned to control over the breath, and then turning to control, you remember that the body is correctly following the given program. By the way, you “write down” this algorithm in your own dynamical function. It's not hot - all the functions of the body are subject to training and programming. You can reverse the evilness of your own knowledge in the following way: deepen your breath and see it properly. A good result is 35 seconds for men, 25 seconds for women.

You can work in one cycle on the breath and on the vision, but for the enlightened praise of the decision, you need to know the axis of what. When the breathing is blocked in the breath, more blood comes up to the leg and the heart, the ventilation on the surface of the leg increases, through which the passage at the blood sours more effectively. Carbon dioxide is not seen (slow breath), accumulates in the blood, adhering to acidification and sourness of hemoglobin. Visnovok - having hung your breath in the breath, you will saturate the body with sourness, stimulate gas exchange.

Under the hour of zatrimka, breathing in the vidikha, blood flow to the heart, on the other hand, changes and the heart begins to run idle (no bleeding) - this is negatively signified on the work of the circulatory system. Lungs also take a little blood, the surface of the ventilated surface changes (the shards of the lungs are squeezed). In the blood, the concentration of carbon dioxide rises sharply, the blood becomes acidic, the concentration of ions in water increases sharply, but it is also a correct sign of the body's saturation with electrons, tobto. energy. Stuffing your breath at a glance stimulates your energy, but in front of you rejoice with your heart, so as not to show problems with your heart, like a stench.

Nikola do not try to breathe at the maximum breath and see, recommendations show 70-80% of the maximum breath. As a snag, the breath is taken to the maximum breath, tse threatening the stretching of the legenev fabric. In the air, there is a trail of diaphragmatic breathing. Stirring up the breath for maximum vision is the guarantee of an unbalanced work of the heart. With a weak heart, stop the breath at a minimum. On the video, it is also necessary to use the diaphragm more.

If you didn’t give up respect, then I repeat - it’s recommended to breathe in that vidikha for help with diaphragms, because. ce i є the basis of the correct diet. Such a breath is also called the lymphatic heart, the oscillators of it are poured over the native middles, the massage of the internal organs is performed, the blood circulation of the pelvic, cervical emptying and the legs is normalized. For the obviousness of the “belly” and the presence of the press, You don’t breathe too much, so you get the term press, on the basis of the liquidation of the belly. Enthusiasm and a beginner on this thorny path will be added to you by articles on our website: .

Dihati is necessary with the nose, to that in which case it is filtered again, it heats up, but it’s not a dogma. With significant physical pressures, breathing through the mouth is allowed for breathing. On the other hand, in some dihal practices, the victors are victorious with an auxiliary company. When breathing through the nis, the ionization of sourness occurs, so the biochemical processes for the part of the sourness in the legs go through a greater high sour level. When breathing through the nis, reserves of sour are created in the brain, which penetrates into the brain through the frontal sinuses. Breathing through it is faster than the one in which there are receptors, which control the rhythm of breathing and the tone of the muscles of the bronchi.

The rule is caution. You, obviously, remember the gloomy statistics, how many people can live without a hedgehog, drive that crazy. It appears that with improper eating in term (1-2 months), symptoms of ailment appear, and experiments with water will reward you with symptoms of ailment through the day, it’s hard to pay for it after 5 whilins. To that, having learned to improve your health for help, dihanna, scrupulously learn the theory of dihannia, yoga technique, watch out for that contraindication, do not set your sights on reaching that record.

The process of mastering the breath can be done step by step, step by step, and you will be happy with a healthy mind, a healthy body, accepting changes in the share, harmonious interplay with the necessary light. More methods of dihannia, yakі secure access to the possibilities of the subtle world. God bless you for these experiments. It seems like: "Enter-ruble, exit-one hundred." For an unprepared person, “letting go” is even less moving and death is not the best option.

§5. Secrets of effective exhilaration dihannyam

In a person who has mastered the correct breathing, the mechanism of self-healing is automatically launched. The mechanism for launching is the chain of energy promotion to the body, which was earlier used only for the processing of speeches, like in the body, and that yogo utilization. What is the process of self-healing, while nobody knows, that the human body is an overfolded system, knowing about how small it is at the same time, it is no longer enough to state the basis of the phenomenon of self-healing. With the right breath, and even if it is right to eat and drink water, then the ailments step by step leave the body. For the relief of specific ailments, there are impersonal methods of effective healing of the sickness.

Why do they stink? - Combinations from different types of breath. As a reporter, you already know about the function of gas exchange, as well as about those, which kind of breath ventilates that other part of the leg, as if it affects different functions of the body, so you can plan the result by choosing the combination iv breath. Tse theoretically, but in practice, you are covered with a lot of ailments, prevention and treatment of some of them are ensured by a specific method of healing. In addition, there is no less sour, carbon dioxide, nitrogen, and life energy (prana). Prana - tse energy, how to take revenge on the whole existence of light. Spirit, life, energy, strength - form prana. Physical energies (magnetism, heat, light, gravitation) that vibrate energies - ce tezh prana. Prana is the whole place, a thin thread between the physical and the spiritual body. If this link is shaved, the spiritual body is stripped of the physical, death sets in, then. dihannya - tse life.

The person was endowed with the building of volovy zusilly, it was possible to direct the life of energy on the problematic plots of the body. With the help of breathing, you can regulate the psycho-emotional state of a person, more negative emotions destroy the body, blame them for neutralization. Oscilki psycho-emotional state can make a strong connection with the breath, changing the rhythm of the breath (the rhythm of the breath can be regulated by a person), you can neutralize negative emotions. That is, if it is a disruption in the body, it changes the rhythm of the breath, but if it is the sound of a sound, having inspired the rhythm of the breath, you restore the normal work of the body. For example, a person in anger, a strong person sees negative energy, and a weak person can adequately perceive the information until he has spent his life. It is possible to stifle anger by restoring the normal rhythm of breathing, the roarings are inhaling again.

Mastering the exuberant spirit, you happen to be stuck with very short formulas, without additional roses and clarifications. For example: "When you breathe in, you see the cold weather again, when you see it, you concentrate your respect on the relaxed m'yazyv homilka, you direct your thoughts into the m'yaz, watching it warmly." What is the point here? - In dihal practices, there are different roles in breath and mind. Vdikh - tse life, scorching cob, filled with energy, light, love, the possibility of brothers (vіdpovidalnіst), vіdchutta coldness, mobilization, stress m'yazіv. Vidikh - tse death, the end of everything, the relief of unacceptable spogadіv, negativity, neutralizing negative emotions, calmly, relaxing m'yazi, giving a sense of warmth. The role of the breath and vidikha is interpreted depending on the psychophysiology of the breath, so when vikonann it is right to concentrate your respect on the pressure of the mind on the breath, and for relaxation - on the vidikha.

The use of methods of jubilant dihannia can be mentally divided into a subgroup for the folding of vikonannya and the number of victories of certain functions and powers of the human body:

1. Techniques of jubilant breathing with various combinations of yoga exercises (for example, the Buteyko method, Strelnikova's dychal gymnastics).

2. Combination of jubilant dihannya, svіdomostі, tіla. This method is more foldable in mastering, due to the great concentration on balance in the interplay of the body, breath and sound (for example, qigong, Norbekov's breath).

3. Techniques based on the achievement of a changed state of knowledge of circulatory breathing (the effect of hyperventilation is legen), at the hour of breathing, the work is carried out with a positive attitude, vicarious people are expected to deny access to the knowledge. The sound of dihannya and svіdomosti, with a changed camp, allows vantage of past experiences, mental traumas (for example, rebirthing, holotropic dihannia). It is not necessary to fold and not to use safe methods through manipulations with the brain, without ever transferring the results and results. That їх zastosuvannya is recommended only under Guru's curiosity. Shukait Gurua, and not an instructor, to the one who is given the title of others by his own vipadkovy people. The Guru is also responsible to the mother for a good reputation and recommendations.

As for the first two subgroups of jubilant dihannya, then their effectiveness has been brought to mass zastosuvannya, for positive results and you can easily understand their principles, so that they respectfully read this article. The most common method among the first group of likuvalny dihannya is the Buteyk method, or VLGD (Volova liquidation of deep breathing, with periodic hiccups of breathing for vidikha). I am emphasizing your respect - deep and frequent, you can understand why. With deep and frequent diarrhea, the balance of sourness and carbon dioxide in the body is disturbed, acid-base balance is destroyed, and sourness increases. Hyperventilation of the lungs with such a breathless intake of carbon dioxide, producing bronchospasm and more than 150 ailments, including "non-violent" - asthma and hypertension, which still relieve people of VLHD.

But in any situation, there are scrupulous and principled people who obligatorily supply food: “And how do you explain the facts of the effective treatment of hypertension for deep breaths?”. And the essence is in the nuances - for commercial and advertising purposes, there is only about deep breathing, and not about deep breathing and often, moreover, deep, smooth and rhythmic breathing - it’s more correct to breathe people, as if the body is sour, and it’s spicy with carbon dioxide be regulated dyhal center. Significant effect in case of change of deep, frequent breathing (sour starvation, decrease in carbon dioxide concentration) on deep, smooth, rhythmic (normalization of gas exchange balance).

Fahіvtsі on nutrition about the reasons for the effectiveness of these two absolutely opposite types of breathing are somewhat vague, speaking about those that the balance of gas exchange is not the primary one in the treatment of hypertension and that there is more of a glitch factor in the injection. Glibshe - tse, shvidshe for everything, prana. As you remember, the human body, with the right breath, is enriched not only with sourness, but with prana (universal life energy). Hypertension is the ringing of blood vessels, the causes of hypertension may be illnesses of certain organs of the prosecutor's office and the functions of the body.

Ailment of organs through improper breathing (for example, livers) - a decrease in their energy, blood circulation. To improve the circulation of blood, the body is forced to increase the pressure of blood - causing hypertension. The body begins to swell with prana, the energy of the organs rises, due to which the workers of ailment become sick, blood flow is restored, gas exchange - hypertonia is known.

Take it if you know the information, as there is a visible economic impact, be more respectful, go to hell. Even though the skin method of exorcism can be a contraindication, then all methods of exclusion of dihannia are always based on the treatment of contraindications. If you don’t know anything about the manifestations of your health, then it’s time to turn to the doctors.

M.Norbekov's system (Norbekov's breath), which is brought up to the 2nd subgroup of the liquor breath, allows you to restore the fragility and flexibility of the body, as well as the damage to the sounds in the energy field, effectively raise the balance of energy to the body . Such a program is realized because the functions of our organism have the possibility of self-development, and the human being can build up the activation of the process, fragments of this physical body energetically connected with the psyche, emotions, spiritual body. To launch the mechanism of self-healing, a complex is established that develops from physical rights, Norbekov’s mental state, energetic mental state and, which is even more important, the way of introducing a person into a special psychological state, which is called Norbekov’s mood, is broken down. Norbekov's mood has only one name - the image of youth and health (OMZ), on which aphids are held.

What is ZMZ? - In the skin of us, it’s like that (as a rule, in youth), if you are in the hands of the power of the spiritual pidyoma, you feel the skin’s body’s body viruyuyu in a new strength and health, that everything goes on at once, but the future is beautiful. Such a camp is always accompanied by side podia - if there is a sound, a smell, a swirling meadow. If you train well, then you will vibrate the thought-form, seeing that your soul is sacredly bestowed. The author of the book “Dosvid fool chi key to enlightenment” has the cry of a donkey, but for example, I have the melody of a popular song. After long-term training to take, my special image of ZMZ was fixed at the witness. Now, without any suspense, just turning on this melody, without a troubling entry to ZMZ, I feel a surge of energy and health.

On scho zavertati respect for the hour of vikonannya tsgogo complex? - You are physically right, 90% of your respect is in the middle of yourself, and not on the mechanics of the right. This complex, as well as the physical right to enter before the new one, may mark the status of energy practice. That is why it is necessary to follow the breath, concentrating on the new respect, as if you are practicing with the body, then concentrating the respect on the new. Tobto, first for everything, you practice with dihannyam, energy thought forms and thoughts (thought - tse tezh potik energy).

Some people have to read the articles of marvelous video clips, de the complex “The Eye of Revival” (“Five Tibetans”) is presented as a collection of rukhiv. Korist - zero. That is why, without similar recommendations for such methods, I would like to add the article to the book. A word of caution - in these complexes, sometimes "breathing" is practiced through some organ, in order to promote yoga energy. Never practice this breath through the heart and brain.

If in the process of likuvalnogo dihannya, you will start to get sick, you will definitely have a chance to survive a health crisis. This is the process of getting sickness out of your body, but in the right order, with more swedishness. The process is not more accepting, but better, as you know about the new and are ready to go through without a break and rozcharuvannya. And more shortly - relax, even if you get sick of it. So practical. Qiu topic was well described by R. Malakhov.

Do you need this knowledge for everyday life? - Once I read the recommendations "How to sleep better." I read, - inhale - pause - I saw, I saw it in my breath and added: “I’m afraid of the next one, I quickly and unrepentantly fall into a dream,” but you know why. Before the speech, having read one more recommendation - flatten your eyes, with an interval of 10-15 seconds, keep pressing them, you will not fall asleep. Having tasted it, I chomus quickly and unfailingly put porinati to sleep. Receive your dreams, companions.

If you are big (for health, don’t think something nasty), then you know with the appearance of another breath, you can hasten your arrival by hovering down. I, for example, as if starting a headache, I start a dihati with a subdued dihanna. More effective than tablets. You already know about emotions, the stench is in our breath, change the breath - there is an emotion. Under the hour of roaming with the people, in view of the fact that the height of your problem is lying, try to play the rhythm of your breath under the rhythm of the breath of the speaker, as well as your manner of sitting, talking, gesturing and mimicry. The solution to the problem is guaranteed to you - NLP is called.

I for completion. Why should we start all our lives, goitre-yielding knowledge, like we don’t need in any way, and in the face of such annitrochs we can’t lay our life. Zalizobetonny fact - people do not live without dihanna, but read the dihati nothing can help us. Obviously, it's economically not docily. But it’s not enough for you, it’s not enough for you, it’s quite enough for you. And you know that the most advanced people on the planet “have not graduated from universities”. They self-asserted themselves, but in the disciplines of applied power. To that, maybe, and reached success. Go wild!

Tse everything! Detailed, pokrokovyh іnstruktsіy z methods likuvalnogo dіhannya ochіkuvati nothing, shards for obliging our stat - tse counterproductive. The skin of a person is unique for showing his health, and in a short article, one can only give recommendations as to individually select the best methods and reconsider you to engage in self-illumination and the practice of jubilant dihannya. In detail, pokrokovo, with the improvement of showing your health, you can plan all the stages of health improvement for the jubilant dihanny, having read books and statutes of the healers.

Meaning of dihannia

Dihannia is a life-necessary process of constant exchange of gases between the organism and the most important callous medium. In the process of breathing, a person dies out of dowkill and sees carbon dioxide.

May all folding reactions of the transformation of speeches in organisms follow the pathological fate of sourness. Without sourness, the impossibly exchange of speeches, and the saving of life, is necessary to keep sourness. In cells and tissues, after the exchange of speech, carbon dioxide is dissolved, which may cause radiation to the body. The accumulation of a significant amount of carbon dioxide in the middle of the body is unsafe. Carbon dioxide is carried by the blood to the organs of the breath and is seen. Kisen, which comes to the organs of inhalation when inhaled, diffuses into the blood and blood is delivered to the organs and tissues.

In the organism of a person, that creature has no reserves of sour, and therefore it is without interruption that yoga is supplied to the body for its life needs. If a person in the necessary weather can live without a life for over a month, without water for up to 10 days, then for the daytime, the sour weather changes already after 5-7 min.

Warehouse of inhaled, visualized and alveolar surface

Viroblyayuchi alternately in the air and see, people ventilate the legensi, pіdtremuyuchi at the legenevy bulbs (alveoli) a clearly visible gas warehouse. Lyudina is wildly affected by atmospheric effects with a large amount of sour (20.9%) and a low amount of carbon dioxide (0.03%), and more often, in such a sour 16.3%, carbon dioxide 4% (Table 8).

The warehouse of the alveolar wind is significantly influenced by the warehouse of the atmospheric wind that is inhaled. The new one has less sour (14.2%) and a large amount of carbon dioxide (5.2%).

Nitrogen and inert gases, which enter the warehouse again, do not take part in the respiratory tract, but instead of inhaled, vidihuvaned, and alveolar, it is practically the same.

Why does the vidihuvanny face have more sourness, lower in the alveolar one? It is explained by the fact that when you see before the alveolar wind, you are home again, as if you are in the organs of the respiratory system, in the windy paths.

Partial pressure and gas pressure

In legenia, the alveolar sour is transformed to the roof, and carbon dioxide from the blood comes from the lungs. The transfer of gases from repeat to the homeland and from the repeat in the repeat is charged for the difference in the partial pressure of these gases from the repeat and the home. A partial vice is called a part of a hard vice, as if falling on a piece of gas in a gas bag. Chim vyshchiy vіdsotkovy vmіst gas in sumіshi, tim vіdpovidno vіdpovidno yogo partial pressure. Atmospheric povіtrya, as it seems, є sumіshshu gazіv. Throw pressure 760 mm Hg. Art. The partial pressure of acid in the atmospheric surface becomes 20.94% in 760 mm, tobto 159 mm; nitrogen - 79.03% vіd 760 mm, then close to 600 mm; carbon dioxide in the atmospheric air is small - 0.03%, so the partial pressure of yogo becomes 0.03% vіd 760 mm - 0.2 mm Hg. Art.

For gases that are distributed among the native countries, the term "voltage" is used, which is consistent with the term "partial pressure", which is used for free gases. The pressure of the gases is shown in the same units, like and vice (in mm Hg. Art.). If the partial pressure of the gas in the middle of the medium is lower, the pressure of the gas in the middle is lower, then the gas is different in the middle.

Partial pressure of acidity in the alveolar surface 100-105 mm Hg. Art., and prilivaє to the lungs of the blood pressure sour in the middle 60 mm Hg. Art., so that in the lungs, the fluff from the alveolar roof passes from the blood.

Movement of gases follows the laws of diffusion, which means that gas expands from the middle with a high partial pressure to the middle with a smaller pressure.

Gas exchange in legenia

The passage of sourness in the lungs from the alveolar circulation in the blood and the intake of carbon dioxide from the blood in the lungs are in line with the laws described above.

It became possible for the robots of the great Russian physiologist Ivan Mikhailovich Sechenov to develop the gaseous warehouse of blood and minds of gas exchange in the legs and tissues.

Gas exchange in legenia occurs between alveolar circulation and blood diffusion pathway. The alveoli are entwined with a dense mesh of capillaries. The walls of the alveoli and the capillaries are thin, so that they can absorb the penetration of gases from the lungs near the bed. Gas exchange should be deposited depending on the magnitude of the surface, through the diffusion of gases, and the difference in the partial pressure (voltage) of diffuse gases. With a deep breath, the alveoli expand, and their surface reaches 100-105 m 2. So very large is the surface of the capillaries in legenia. There is sufficient difference between the partial pressure of gases in the alveolar surface and the pressure of these gases in the venous blood (Table 9).

From Table 9, it is clear that the difference between the pressure gases in the venous blood and the partial pressure in the alveolar layer becomes 110 - 40 = 70 mm Hg for acidity. Art., and carbon dioxide 47 - 40 \u003d 7 mm Hg. Art.

Dosvіdchenim path vdalos install, scho with a difference in voltage sour 1 mm Hg. Art. in a grown-up person, who is resting in a calm place, 25-60 ml of sour can be found in the blood for 1 min. People in calm need about 25-30 ml of sour for 1 min. Otzhe, the difference is tyskiv kisnya 70 mm Hg. st, enough for the body to be sour for the various minds of yoga activities: with physical work, sports rights and other.

The rate of diffusion of carbon dioxide from the blood is 25 times greater, lower sour, to that with a pressure difference of 7 mm Hg. Art., carbon dioxide gas is visible from the blood.

Gas transfer by blood

Blood to carry acid and carbon dioxide. In the blood, like and in the be-yakіy native land, the gases can be in two camps: in the physically separated and chemically connected. І kisen and carbon dioxide in even a small amount differ in blood plasma. More sour and carbon dioxide are carried by the chemically coated look.

The main carrier of sour is blood hemoglobin. 1 g of hemoglobin causes 1.34 ml of sour. Hemoglobin may be able to enter into acidic conditions, facilitating oxyhemoglobin. The greater the partial pressure is sour, the more oxyhemoglobin is settled. The alveolar surface has a partial pressure of acidity of 100-110 mm Hg. Art. For such minds, 97% of the hemoglobin in the blood is connected with sour. Blood to bring to the tissue kisen at a glance oxyhemoglobin. Here the partial pressure of sourness is low, and oxyhemoglobin is a German half-weathered sourness, which is vicorated with fabrics. The pressure of carbon dioxide is added to the connection with hemoglobin. Carbon dioxide changes the quality of hemoglobin, binds acid and dissociates to oxyhemoglobin. An increase in temperature also changes the possibility of binding hemoglobin to acid. Apparently, the temperature in the tissues of the body is lower in the legs. All mental health aids dissociation of oxyhemoglobin, as a result of which the blood turns into sour, which vibrates from the chemical side, into the tissue motherland.

The power of hemoglobin zv'yazuvati kisen may be vitally important for the body. Some people perish in the face of unfortunate sourness in the body, sharply clean in the eyes. It is possible to stand with a human, as if stooped in the minds of a low pressure (on great heights), de in a rarefied atmosphere even a low partial pressure of sourness. April 15, 1875 povitryana kulya "Zenith", on board yakoi there were three sailors, reached a height of 8000 m. If the kulya landed, only one person was lost alive. The reason for the death of people was a sharp decrease in the partial pressure of sourness at a great height. At altitudes (7-8 km) arterial blood behind its gas warehouse approaches the venous one; all the fabrics of the body repair the miserable misfortune in sourness, which leads to grave consequences. Climbing to a height of over 5000 m, you will need to chime in with special acid fittings.

With special training, the body can stick to a reduced amount of acidity in the atmospheric air. In a trained person, the breath is lost, the number of erythrocytes in the blood increases for the rahun of the increased concentration of them in the hematopoietic organs and the supply from the blood depot. In addition, the heart is rushed, which means an increase in the weak volume of blood.

For training, press the pressure chambers widely.

Carbon dioxide is transported by the blood in viglyadі khіmіchnih poluk – bicarbonate sodium and potassium. Zv'yazuvannya in carbon dioxide and vіddacha yogo blood to lie in іt yogo strain in the tissues of that blood.

In addition, blood hemoglobin takes part in carbon dioxide transfer. In tissue capillaries, hemoglobin enters the chemistry with carbon dioxide. In legenia, the air breaks down due to changes in carbon dioxide. Approximately 25-30% of the carbon dioxide, which is seen in the lungs, is able to carry hemoglobin.

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