Dobova norm v9. Brief description of vitamin B9 (folic acid). Interactions with other drugs


Vitamins are the most important words that are essential for the human body. It’s important to remove a lot of these elements from the water at once, so as not to notice their insufficiency. Even vitamin deficiency has a negative impact on overall health, results in fewer unpleasant symptoms and may lead to illness. Today you find out why vitamins are needed in the body, what they are, and what foods they contain.

Under the name vitamin B9 there is not just one vitamin, but a whole group of vitamins, which includes folic acid, folacin, and folate. However, all the stench will continue to invade the body.

Vitamin B9 is water-soluble, it is easily dissolved in water of low acidity. Such a speech cannot be preserved during temperature treatment or the influx of light. So, according to data, heat treatment should be carried out until up to 90% of vitamin B9 is consumed.

A message to the body B9?

This speech is very important for the full functioning of our entire body. Here you take your fate through oxidative processes and in the generation of a number of vitally important speeches.

Folic acid is necessary for the full activity of the blood-forming organs. It helps to treat various types of anemia, and macrocytic anemia itself. In addition, this substance has a positive effect on the functioning of the intestines and liver, effectively increasing the consumption of choline in the liver and advancing the pathological processes of fatty infiltration (accumulation of fat in hepatocytes - livers) their cloisters).

Folic acid is essential for the full functioning of the immune system. This mixture promotes the formation and adequate activity of white blood cells, as leukocytes are also called. And, as you know, these very shaped elements of blood are responsible for the immune system.

Folic acid is extremely important for women who care for children. This substance is responsible for the complete formation of the nerve cells of the embryo, which is very important for full development. Regular supplementation of vitamin B9 during the first month of pregnancy helps to avoid the development of low defects in the nerve system of the fetus, represented by anencephaly and spinal fissures.

Folic acid, which hardens medicines, also helps prevent the birth of a child before birth. In addition, this formula prevents the birth of premature babies and helps prevent the premature rupture of the membrane. And after the baby is born, vitamin B9 allows the expectant mother to overcome post-natal depression.

At a significant dose, this substance has estrogen-like properties. Therefore, this increase may appear in older mature women, so it is possible to increase the severity of menopause and change its manifestations. In addition, this speech is often recommended to girls for the correction of hair loss.

Folic acid deficiency is a widespread problem for people who have not yet been diagnosed with psoriasis. Doctors have concluded that the addition of vitamin B9 combined with vitamin B12 helps to reduce the loss of severe pigmentation caused by vitiligo. In addition, this approach can be helpful and effective for treated acne.

The defect of folic acid becomes noticeable immediately. If the symptoms are unacceptable, it is difficult to increase their intensity. So, for such a deficiency, readers of “Popular about health” may note the appearance of unconsciousness and sleeplessness. They may feel restless and lose their appetite. Memory loss and etching are often blamed. A lack of vitamin B9 can lead to difficulty breathing, anemia and apathy. In a number of episodes, such a deficiency is provoked by more manifestations of damage to self-esteem, represented by pain in the lower abdomen, fatigue and diarrhea, mucous membranes in the mouth and pharynx. Folic acid deficiency can also lead to depression, hair loss, hair loss, skin changes and increased growth. A lack of vitamin B9 during pregnancy can lead to the generation of children with birth defects. Therefore, you need to consume it from foods in the correct additional doses.

Vitamin B9 in products

The main sources of vitamin B9 are vegetable products, including legumes, green leafy vegetables, wheat sprouts and yeast. This group also contains cereals and various varieties of cereals, buckwheat and oatmeal, various representatives of legumes and citrus fruits (especially pomelo, as well as grapefruit). You can also remove folic acid from peas, bananas, dina, apricot, watermelon, dates, mushrooms, beets and bread.

The high potency of vitamin B9 can be found in the storage of various food products. Thus, this substance was detected in milk and dairy products, in eggs and fish, poultry and various meats, including liver. However, it is worth noting that thermal processing of overcooked products reduces their folic acid content by up to 90%.

In some cases of growing up, vitamin B9 may not be enough to meet all the body’s needs. Therefore, doctors can prescribe their patients an additional dose of such medicine, in addition to what their body removes from products.

The main function of which is to maintain health immuneі circulatory systems. Folic acid, together with these similar substances, forms a group called.

Deficit Folic acid provokes the development of swelling, problems with the cerebrospinal fluid, which essentially suffers from vitamin deficiency. This can lead to an increase in the successors red blood cells , which is the reason for the creation of megaloblasts and so-called megaloblastic anemia . , anemia, loss of appetite, congenital birth defects in case of deficiency under the hour of humidity, front curtains - There are not all problems that can lead to a lack of vitamin B9.

Symptoms of deficiency:

  • On the side of the central nervous system: sleeplessness, restlessness, memory problems, restlessness, depression,
  • Problems with the skin and hair: graying and hair loss, skin changes
  • On the side of the grass tract: diarrhea and boredom, damaged grass, pain in the cervix
  • Advanced growth
  • Appearance of viruses on mucous membranes
  • Anemia
  • Congenital defects in offspring

The role of vitamin B9 in the body:

  • Supporting the health of new cells in the body
  • Pobudova new cells, which is especially important for small children, as well as for mothers and children under the hour
  • DNA replication
  • Increases the attack
  • Positively improves brain activity
  • Normalization rhubarb
  • Positively affects the woman’s reproductive function
  • The role of almost all forms of blood elements in the processes of hematopoiesis

Display before stastosuvannya:

  • As one of the elements of complex therapy for the treatment of depression, osteoporosis, atherosclerosis
  • Prevention of anemia through alcoholism, vaginess, improper nutrition, liver disease and other disorders in the body
  • Taking various medications: anti-inflammatory drugs, antacids, sulfonamides, antihyperlipidemic drugs, alcohol-based drugs, antimetabolites.
  • Folic acid deficiency

I accept the norm

400 mcg sets the norm for taking vitamin B9 for an adult healthy person. During the human period, this requirement doubles (800 mcg), during breastfeeding – among the second (600 mcg). Bactericidal and sechogonal medicines, which also require a larger dose of folic acid, are responsible for this type of dosing due to the medicine prescribed.

It is optimal to take folic acid once a day.

Dzherela vitamin B9

The human body itself is not capable of synthesizing folic acid, and its ability to be removed is limited by the consumption of either special dietary supplements or vitamin complexes.

The main sources of folic acid are natural: legumes, honey, liver, beetroot products, green leaves and vegetables, several citrus fruits, cereals. As a result of thermal processing of the remaining parts of folates, in some countries goiter producers are required to enrich their baked goods with this vitamin. The challenge of saving food products also leads to significant waste of food.

As research has shown, it is best for pregnant women to take vitamin B9 in the form of walks, as attempts to saturate their body through food products should not lead to sufficient recovery.

Tsikava facts

Folic acid was highly concentrated. At the beginning of the last century, anemia in vaginas began to be attributed to additional yeast extracts, as a result of which folic acid was identified as a major factor in yeast. After 10 years, this substance was found in spinach, and then suddenly came out as a piece of paper.

In 1931, the origin of the speech was revealed, which was located near the warehouse of yeasts, and caused incompleteness in pregnant women. In 1941, it was discovered that this plant can be found in parsley leaves and spinach. So the words "folium", which means “leaf” in translation from Latin, was the name of the identified biologically active substance - folic acid (it is also known as vitamin B9 chi folacin). In laboratory minds, folic acid was first synthesized in 1945.

In the course of scientific experiments, it was established that vitamin B9 ensures the normal functioning of the most important biochemical process - the synthesis of nucleic acids, which are responsible for the production and growth of cells. A small amount of folic acid in the human body manifests itself in very serious damage that leads to developmental abnormalities.

Good demand

To maintain the vitality of the intestinal microflora, people today take a small amount of vitamin B9. When there is too much folic acid in the hedgehogs, our body begins to accumulate this folic acid in the liver cells. Such reserves can provide a person with a shortage of vitamin B9 for a period of three to six months. Keep in mind that the intensity of absorption and excretion of folacin from the body depends on a variety of factors, the main one being the method of preparing and preserving the liquid. Processing products at high temperatures and improper preservation modes can result in up to 90% contain folic acid. Natural vitamin B9, which is found in food products, unfortunately, is normally absorbed by the body by only 50%, and if the herbal system is damaged, it will be less than 50%. 20% . A synthetic analogue of this speech, which is located in multivitamin complexes, is more accessible for absorption. It is necessary for an adult person to live in this environment as at least 400 mcg per day . Vaginal women need to take 800 mcg vitamin B9 is enough, and mothers are close 500 mcg, for children up to age 1 – approx. 50 mcg. The maximum permissible dose of folacin should be more than 1000 mcg.

Functions in the body

Vitamin B9 plays a role in the appearance of new cells. This function is especially necessary during the development and intensive growth of the body. The causes of the development of folic acid deficiency in adults are most often due to overuse of various medications, chronic alcoholism, and various diseases of the herbal system. Changes in the development of vitamin B9 deficiency in infants may be due to prematurity and the use of products that reduce the amount of milk given.
The first symptoms of folacin deficiency are loss of appetite, fatigue and fatigue , which become stable in case of chronic deficiency of vitamin B9. When the deficiency develops, caused by the deficiency of folic acid, there is confusion, weakness, and pain in the stomach. If such symptoms do not respond to treatment, acute deficiency of vitamin B9 is to blame. In this type of illness, the following symptoms include sore throat and tongue, nausea and abdominal pain, diarrhea, chapped skin and hair, and the appearance of a yellowish tint in the whites of the eyes.

If the lack of vitamin B9 disrupts the metabolism of certain amino acids, a special substance accumulates in the blood, which damages the walls of the blood vessels and leads to the development of atherosclerosis. And yet, in its own way, there is a greater risk of heart attack and stroke.
A small amount of folic acid in a pregnant woman disrupts the development of the placenta and embryonic organs. A short-term deficiency of vitamin B9 in the period before another stage of gestation can lead to irreversible consequences - in short periods it is a blockage of the physical and mental development of the child, in adults - defects of the nervous system, congenital to the development of the face , excessive accumulation of liquid in the brain and underdevelopment of active parts. . A small dose of folic acid can result in immediate pregnancy problems or in premature babies. For these reasons, doctors rely on taking vitamin complexes to replace folacin throughout pregnancy. Additional intake of vitamin B9 is indicated during breastfeeding, because for the development of the baby it is necessary for folic acid to reach his body through the mother's milk. Deficiency of vitamin B9 in adult children can lead to severe blood disease, which, if not treated properly, can lead to death.

Vitamin B9 supports the normal functioning of the immune system, which ensures the body’s resistance to various infections. Folic acid positively affects the functioning of the herbal system, ensuring the appearance of a strong appetite and stimulating the production of hydrochloric acid in the vagina. Vitamin B9 normalizes the functioning of the liver, prevents fatty degeneration, and prevents the development of diseases such as cirrhosis and chronic hepatitis.

Folic acid takes part in the process of biosynthesis of serotonin and norepinephrine, which ensures the functional activity of our nervous system.

At high doses, vitamin B9 influxes, similar to the effect of influx of female state hormones. Therefore, folic acid can help prevent the development of puberty in girls, speed up the process of menopause and ease its symptoms in mature women.
Taking high doses of vitamin B9 can cause damage to the nervous system, increased restlessness of the nervous system, and undesirable changes in tissues.

Folic acid is successfully stagnated in the treatment of menopausal disease, atherosclerosis, illness of the liver and blood-forming organs, and other types of degeneration.

Dzherela vitamin B9

Corybacteria, which hang around in the intestines and vibrate folic acid, cannot completely satisfy the needs of people in this region. Sprouted wheat grains, spinach, zibula, lettuce, parsley, cabbage, legumes, buckwheat and oatmeal, peas, beet, carrots, tomatoes, garbu. h, mushrooms, dates. Before cooking, rich in folic acid, add pork, cowhide and chicken liver, eggplant, cowhide, pork, lamb, fish (tuna, flounder, sardine, salmon), milk and fermented milk products.

It is necessary to remember that Meat and vegetables are cooked with up to 90% vitamin B9. Lubricating products reduces folic acid content by 95%. A hard-boiled egg contains 50% vitamin B9.

Interactions between vitamin B9 and other substances

Folic acid is poor in water and alcohol, not at all useful in acetone and chloroform, but is good in alcohol. With a heavy influx of direct sleepy metabolism, vitamin B9 collapses, so it is important not to deprive yourself of products rich in folacin in the open air for too long. Until there is a noticeable decrease in the level of folic acid in the body, take medications such as aspirin and sulfonamides. This same effect is prevented by the infusion of corticosteroid hormones.

Pathological conditions, associated with a deficiency of folic acid in the human body, can arise not only due to insufficient adequate nutrition, but also due to a decrease in the amount of protein in the diet. c, vitamin B6 (pyridoxine) and B12 (cyancobalamin), ascorbic acid. The beneficial infusion of folacin in the process of hematopoiesis, growth and development of cells in the body is impossible without interaction with cyancobalamin. However, taking large doses of folacin leads to a decrease in the concentration of vitamin B12 in the blood.

The combined action of vitamin B9, pyridoxin and cyancobalamin prevents the formation of substances that promote the development of atherosclerotic plaques in blood vessels, thereby reducing the risk of developing atherosclerosis.

Women are constantly aware of folic acid, as they are watching for their baby or planning their pregnancy - doctors prescribe a vitamin complex for obstetrics, which contains vitamin B9. But not just any baby, the brown vitamin B9, we all need it in life. And folic acid plays a role in the processes that occur in our body, and we will now try to grow.

Vitamin B9 is a vitamin that most people do not get enough of. Our body literally needs it “from head to toe.” Why? Because vitamin B9 is responsible for the acidity of our blood. Without folic acid, new blood cells, including red blood cells, cannot be formed, or, even worse, they can grow abnormally larger. Therefore, for the creation of clear blood, we need not only copper, but also vitamins, especially B2, B12, C and B9. Vitamin B9 itself supplies carbon for the synthesis of essential protein in hemoglobin. Do you remember your biology lessons? Hemoglobin brings sourness to all cells of our body.
But the functions of hematopoiesis are also limited by the scope of activity of folic acid. Vitamin B9 is also required for the synthesis of nucleic acids to prevent depression information, why it is so important for the life that will arise. Vitamin B9 prevents intrauterine abnormalities of the fetus, which is necessary for its proper development and growth, and therefore future mothers are required to take increased doses of this vitamin.

Perhaps, vitamin B9 has a powerful effect on our mood. Folic acid ensures the exchange of a special protein – methionine. When this occurs, nerve signals are created - serotonin and norepinephrine. Serotonin - “happiness hormone” - in calms the nervous system, gives us light, happy thoughts and a restful sleep. And norepinephrine helps us recharge with optimism for the whole day - and this speech makes it easy to solve problems with enthusiasm. If a person’s brain does not produce folic acid, then the person will most actively and dynamically take on the most pressing problems such as stress, and also euphoria, that joyful awakening that arises from norepinephrine. And if norepinephrine is produced in the body, then to combat stress, the cortex of the supernasal glands releases adrenaline into the blood. We can say that adrenaline is a creature’s wake-up call, and norepinephrine is a hormone of optimism, which has been developed in the human nervous system for thousands and thousands of years, and which separates us from creatures.

So, if you're a faqive with vitamins, marvel at the people who are always rushing to get away from the people who are sedated and gloomy, and put on food at will: why is it that they are so sad and upset that they don't get enough vitamins? inu B9? Ours, however, does not show a dry reaction to the body in stressful situations, if all processes are converted to an “economy mode”, which wastes less vital energy. And if a new portion of folic acid enters the body, then we immediately feel a surge of energy, vitality and optimism.

And one more fact - the doctors have long established that in up to 30% of all patients who have turned into psychiatrists, the level of folic acid in the blood is significantly reduced. Additional doses of vitamin B9 reduce the severity of mental illness.

A healthy person needs 400 mcg of vitamin B9. Vaginal women need twice as much, and mothers who are pregnant need 600 mcg. If you drink alcohol, wine, cocktails or beer, then you probably do not need folic acid. (Before speaking, if you inadvertently “got too much” before, the most important thing in case of withdrawal from alcohol and methyl alcohol is folic acid itself - it literally “whips away” from the body). When taking anti-inflammatory drugs, over-the-counter bactericidal sprays and sechoic herbs, it is imperative to take an increased dose of vitamin B9.

Vitamin B9 deficiency manifests itself in appearance, depression, sleeplessness, restlessness, forgetfulness, weakness, neuralgic pain, pale skin, sunburn, poor intake.

Before we get out of the way, let’s move on to the vital part of our statistics. Vitamin B9 is found mostly in all food products, but, unfortunately, improper preparation practically ruins it. Same The name of the vitamin – folic acid – is similar to the Latin “folium”, which means “leaf”, because folic acid is found in large quantities in leaves, and only in fresh, green vegetables. That’s why we are so kindly helped by infusions of fresh leaves of raspberries, currants, thorns - the infusion itself, not the broth! With intense, jubilant powers, they also turn the green leaves of linden, birch, kulbab, plantain, dill, tree, tree, tree, mint, and many other herbs.

Good sources of vitamin B9 also include by-products (liver, sourdough, heart, tongue), yeast, fruits, dry beans, soybean, fermented peas and peas, unrefined grains and wheat pards, dried fruits, peanuts, almonds, mushrooms. Vitamin B9 is abundant in various types of cabbage, lettuce, parsley, beets, and cucumbers. Therefore, if possible, eat vegetables and fruits in bulk - there are a lot of recipes for varied salads (and on “Culinary Edema”, before speaking!)

Remember that when boiled, more than half of the vitamin B9 contained in the product is lost. Fresh milk may contain plenty of vitamin B9, while pasteurized and sterilized milk may not have it. If you need to cook (do not eat the liver in a raw state), then work as quickly as possible, over high heat and in a closed container. Or try to master the method of quick cooking with viscous zucchini - with this method, by making a thick caramel crust, the cooking time will speed up at least twice, and instead of vitamins and brown vegetables The guilt is preserved as much as possible.
Be healthy!

Larisa Shuftaykina

Traditionally, vitamin B9 (also called “folic acid”) is found in fresh spinach leaves. This microelement belongs to the group of vitamins, which are easily dissolved in water.

Vitamin B9 supplement for the human body

The acid will collapse under the influx of direct sleepy changes and also during aggressive thermal processing. The greatest impact on vitamins in this group occurs when the temperature is high.

In order for vitamin B9 to bring maximum value and be easily absorbed into the body, it is necessary to know which products contain the highest potency. To you You will need to add a variety of vegetable salads to your diet, and use of lubricated and smoked herbs should be kept to a minimum.

You will need to add some vegetable salads to your diet, and keep the consumption of lubricated and smoked herbs to a minimum.

The main function of this microelement in the human body is the production of red blood cells. At the same time, vitamin B9 initiates the synthesis of mixed protein in hemoglobin.

This microelement ensures the necessary blood storage, supports the necessary exchange of fats and carbohydrates in the body. The most common pathology associated with vitamin B9 deficiency is anemia.

Vitamin B9 enhances natural processes, the fragments absorb the renewed and renewed cells of all tissues and structures.

And it’s not all about the power that vitamin B9 is. Which products contain this microelement will be discussed further.

Vitamin B9 is used to prevent depression. A sufficient amount of this element in the body depends on serotonin, which plays a role in supporting the psychological health of a person.

Everyone knows that constant nervous tension and stress can cause serious damage to a young and healthy body. Folic acid not only improves anti-stress functions, but also promotes the passage of electronic impulses from the nerve endings of the brain.


Vitamin B9 is used to prevent depression. A sufficient amount of this element in the body depends on serotonin, which plays a role in supporting the psychological health of a person.

The cream of the health authorities, vitamin B9, is used as a means of preventing the development of neonatal and oncological illnesses.

Categories of people who need a lot of vitamin B9

The required microelements can be changed depending on the availability of officials.

The need for this element of power is also increased for the body weakened by alcohol.


Women who are pregnant or pregnant should take the minimum dose of vitamin twice a day.

Deficiency of vitamin B9 manifests itself in the absence of oral contraceptive methods treated with bactericidal and sepsis-containing drugs.

The main signs of folic acid deficiency include:


Additional dose and deficiency of vitamin B9 in the body

To maintain your health, you need to take at least a minimal dose of folic acid every day. Adults with the most balanced balance need 200 mg of vitamin B9 per dose.

It is very important to take this element regularly, without any interruptions. Vaginal women can safely increase the dosage by 2 times.

A deficiency of this vitamin can result from insufficient absorption through physiological reasons or from improper nutrition. Also, a decrease in its concentration in the body may be associated with an incorrect diet, and the lack of digestion of cooked protein.


To support your health, you need to take at least the minimum dose of folic acid, as found in foods.

To get out of such a situation, you first need to know which products contain vitamin B9. This substance may be present in the body in insufficient capacity if the intestinal fluid is damaged.

The main consequences of this shortage are:


First of all, vitamin B9 should be taken by people who are at risk of this deficiency in the body. During the period of gestation, you should take a microelement for the correct formation of the nervous system in the fetus at the beginning of gestation.

Folic acid is used as a preventive and therapeutic drug for various types of anemia. Vitamin B9 indications for people with unhealthy eating, avitaminosis, who is taking antiepileptic drugs

What are the dangers of overdosing on vitamin B9?

Like and be-like medicinal preparations, Vitamins and allergic reactions. However, it is not advisable to radically change your menu, knowing about the side effects that vitamin B9 can cause, and which products contain this microelement.


The greatest value of vitamin B9 is given to women during pregnancy. Without sufficient bones, the fetus may begin to develop pathologies.

Once you acquire vitamin B9 from your diet, it is practically impossible to stop overdosing with it. To develop minor side effects, it is necessary to exceed the permissible vitamin intake hundreds of times.

I all the time Excess folic acid may cause sleep problems, damage to etching, worsening of neurological disorders

Where to find vitamin B9 (list of products)

The most important food that you need to take before eating the cob is vitamin B9: “Which foods are suitable for this?”


Consume vitamin B9 products regularly.

The most valuable products in this sense are:

  1. Carnage of peas;
  2. Pecheritsi and white mushroom;
  3. Cheremsha;
  4. Green cibula;
  5. Pechenka;
  6. Kvasol;
  7. Broccoli;
  8. Yachna grits.

How to preserve vitamin B9 during the process of preparing herbs

Taken under an hour of medicinal treatment Antibiotics are harmful to the intestinal flora. Therefore, the human body is less able to produce vitamin B9.

Therefore, it is necessary for you to consume not only the products with the maximum amount, but also to know how to prepare herbs, saving all the ingredients.


To avoid the rapid release of folic acid when preparing your favorite herbs, be careful not to use heat and use a lidded cookware.

To avoid the accumulation of folic acid when preparing your favorite herbs, make sure you don’t be fooled by the thermal treatment and handle the dishes with lids.

Products that do not require thermal processing (vegetables, greens, fruits) cannot be further processed. This way you will save the entire complex of vitamins and nutrients in them, giving them a pristine appearance and goodness.

Natural fresh milk is richer in vitamin B9. Please note that pasteurized dairy products do not have such power.

Don’t forget to take vitamin complexes, which will also help your body replenish its reserves of cinnamon.


Vitamin B9 is neutralized by alcohol, which prevents the release of free radicals in the body.

Vitamin B9 is neutralized by alcohol What prevents the release of strong radicals in the body. The situation will be strengthened by a traditional appetizer: smoked cabbage and pickled cucumbers.

Before folic acid, there is caffeine and other types of medications.(zocrema antibiotics, aspirin and sechoginous drugs).

In addition, the reasons for poor absorption of vitamin B9 may be physiological problems in the functioning of the liver and intestines.

Dzherela vitamin B9

Food products as a source of vitamins


Regardless of the fact that folic acid is most often found in hedgehogs, you need to know which food products contain vitamin B9.

The highest concentration of vitamin is observed in the following products:

  • heart;
  • natural lard;
  • egg pan;
  • cod;
  • horse mackerel;
  • rabbit meat;
  • high-fat cheese.

Russian crops with high vitamin content

The richest sources of vitamin B9 are plants with dark green leaves.


The richest sources of vitamin B9 are plants with dark green leaves.

The following products contain the highest concentration of vitamin B9:

  • different varieties of cabbage;
  • pistachios;
  • green salad;
  • okra;
  • basil;
  • sochevitsa;
  • soya beans;
  • cilantro;
  • all types of cereals.

It’s not a good idea to rely too much on medications for help. All necessary complexes of vegetables and vitamins can be obtained from the proper diet.

This video will tell you about how much and why vitamin B9 is needed for the female body.

In this video you will learn about short information about vitamin B9.

In this video the doctor will share with you his knowledge about folic acid and its need for the human body.