Ayurvedic diagnostics. Improving the appearance of nails

Brittle nails- no one is interested in the by-product of asthi dhatu (dhatu kistku). If you want your mother to have healthy nails, live in a lifestyle that will ensure the value and health of your breast tissue. If there is a shortage in the hedgehogs or if these minerals are poorly absorbed, the hedgehogs become uneven, brittle, cracked and balled, they may appear as ridges and furrows. If you have such symptoms, you can assume that your cyst tissue is poor.

To improve your brushes and nails, take calcium, magnesium and zinc supplements, available without a prescription. The daily dose of these minerals may be approximately:

Calcium – 1200 mg
Magnesium - 600 mg
Zinc - 60 mg

For best results, take these supplements before bed. It is possible that other mineral supplements will be red. You can successfully use it as anupana to activate other Ayurvedic properties, additional vitality and cleansing.

Maybe so; You will stop your body from getting enough mineral substances, because the presence of toxins in the colon will be completely absorbed. If you take dietary supplements of calcium, magnesium and zinc, and are deprived of any of them in a bad way, you should be aware of the bad absorption of minerals through excessive accumulation in the intestines.

An easy and safe way to cleanse your colon is to take it regularly. Dilute approximately 1/2 tsp. pour in 0.5-1 cup of warm water, strain and drink. You can take it at night or soak it in the water throughout the night and drink it more vigorously. Step by step remove it from the body.

To soften your nails, add some white sesame seeds today. I really need to take approximately 1200 mg. calcium and magnesium.

Take 1/2 tsp 2 times a day. A cup of hot milk also helps to prevent brittle nails.

Korean aerobics include, for example, foot running, swimming and dance aerobics, as well as the traditional practice of Sonqiu. You have the right to improve blood flow and treat the tissues of the base of the nails with mineral substances.

The fragments of the nail are connected with the brush tissue; it is necessary to clean the brushes. Take 2 times a day after lunch and evening tablets

Food for healthy nails

To keep the nails healthy and nice, the food should be selected according to the dominant branch (vata, pita or kapha). In this case, the hedgehog may be enriched with proteins, as well as fermented minerals such as zinc, silicon, algae, calcium and sulfur. The culprits are essential fatty acids, as well as biotin and vitamins E, A and D.

How to determine the state of health behind the state of nigts

No one can tell you a lot about people's health. This is due to the fact that electromagnetic energy passes through the entire human body through the meridian system. And the skin meridian has its own pattern of knitting from the singing nail, which represents the state of the singing organs:

The nails of my thumbs will become brittle.
Rotated nails on the large fingers clarify the appearance of the colon and leg.
The nails of the middle fingers indicate the area of the small intestine.
The nails of your ring fingers show how healthy your fingers are.
The nails of the little fingers represent the female reproductive organs and heart.

The color of nails also indicates the health of a person:

Yellow nails are a sign of liver imbalance.
There is no need to talk about poor blood count, as well as anemia and low energy in the eyes and liver.
Blue nails are evidence of dysfunction of the heart and leg.
Dark red nails, as a rule, indicate the presence of oily, salty and important blood stagnation.
The dark-purple nails look secluded because of the weakness of the body.

Here are other signs that can be used to determine how healthy a person is:

If any of these signs are detected, it is recommended to check the health status of the major organs.

Our research has shown that no one is likely to experience the early onset of any illness. They carry information about future illnesses long before symptoms appear.

According to Ayurveda, it is a by-product of brushes. Marvel at the size, shape, surface and contours of your nails. Also marvel at how stinking bunnies, meats, bottoms or screams break easily.

Budova nail

The basis of the nail scarf is keratin- Protein, which is also in the skin. Well, that's why I'm getting my hair done. The strength of keratin in nails and hair is due to the fact that in this protein there are a large number of keratin atoms. What is being done between the molecules is the binding of the proteins, and we are repeating this. In fact, the content of sulfur (or more precisely, cysteine, the amino acid that sulfur is included in) is not determined

less of it in the body, and with spasmodic features. So, some people have a concentration of cysteine in the substance that makes their nails hard.

Between the balls of keratin, thin mixtures of fat and water are mixed. The very scraping gives the nail plate elasticity and shine. The nail can absorb water, thereby increasing your burden. That's why people frequently come into contact with water, the nails become soft and soft.

It's creamy, there are other microelements in the nails. calcium, chromium, phosphorus, selenium and zinc. Your presence cut off the nails of healthy people.

Connection with organs

The skin of the finger has ligaments from the singing organ. The first mystery can be traced back to the Canons of traditional Chinese acupuncture of the 2nd-4th centuries of our era. On the skin finger, pass the meridian of the singing organ (vertical to the system). Meredians are boys, identical on the right and left hands.

Great toe connections with the lungs (as well as the brain and skull),

vocative- we have thick intestines,

Middle finger ties with the pericardium (cardiac bursa),

nameless- endocrine system, renal metabolism, lymphatic system,

little finger- With the heart and small intestine.

You yourself can diagnose yourself and your loved ones and identify damage in the body.

It’s important to admire your nails. You will notice that the holes have become much thinner, before they disappeared completely. Only the holes on the great toes are still large and bright.

In older chickens or people who have problems with their lungs, the holes will be small and thin. Similar medicine, to the point, appreciates that if a person does not have a hole on the big toe, it means that not everything is going well with her lungs.

It is important that the protruding finger disturbs the colon of the large intestine. If the socket has changed significantly or the day has come, it is necessary to pay special attention to the intestine, liver, and subcutaneous tissue. Burning processes and gynecological illnesses also appear on the holes of the nails of the vulva fingers.

The nails of the middle finger represent the circulatory and vascular systems. If there is a hole on the nail of the middle finger every day, people may have problems with arterial pressure, veins and capillaries.

The hole on the nail of the ring finger disturbs the work of the endocrine system. The presence of a hole on the nail of the finger indicates impaired speech exchange and problems with the lymphatic system.

The holes on the nails of the smallest finger are similar to the heart and small intestines. The little finger's dimple itself knows why it is the first eyelid. The small intestine becomes clogged and, as a result, the hole appears. All this leads to destruction of the endocrine system (the hole of the ring finger is groaning), negative changes are not visible in the heart (the hole on the nail of the middle finger is visible), and the rest of the intestines are created.

Color of nails

Diagnostic signs based on the color of the nails:

Nail of erysipelas color- In a healthy person.

Zhovte barvlennya- a sign of liver pathology.

Yaskravo-chervona- About erythremia. Severe redness of the nails also indicates an excess of red blood cells.

Blakitno-violetova Buvaє with innate vadas heart.

White spots on nails, then, possibly, the activity of the central nervous system is impaired (in other cases due to a lack of zinc and calcium).

And we splash on our nails There may be signs of damage to the functions of the brain.

Sinyushny- Cardiovascular pathology.

Nails are either flat or curved, with late grooves- sign of incomplete development - anemia, lack of intake and vitamins.

Bili may occur in case of severe measles (Addison's disease).

Pale-rozhevymi, prozori- Changes in the blood, anemia.

Milky white- with liver cirrhosis,

Chornimi- For thrombosis of the brachial artery and diabetic gangrene.

Sirimi during an attack of malaria.

Blakyt-white color- It is necessary to consult a neurologist and gastroenterologist.

Blaky (cyanotic) nails- This is one of the symptoms of cardiac or pulmonary insufficiency, which is caused by acidity in the blood. Often accompanied by weakness and weakness.

Change the color of your nails may be caused by nicotine, liver problems, gum disease, or infectious illnesses.

Light or greenish color of the skin and base of the thumb- problems with etching

It's rotten to grow- You need to contact an endocrinologist. Such changes occur when the thyroid gland is ill.

Crispness and brittleness of nails- due to the lack of minerals, such as calcium, vitamins A, B and D, disruption of the function of the thyroid gland, resulting in bad bleeding. This is a signal to the body that short-term use of special medications is necessary to combat serious illnesses.

Growths at the end of the nails- Chronic infection of the leg.

No one is freaking out.- a signal about the energy supply of the herbal system, about the disruption in blood flow, state and nervous system.

Color of holes based on the base of the nail

If the hole is mixed with the base of the nail:

Blakitna- sign of broken stove;

chervona - indicates heart failure, cardio-vascular, autoimmune and endocrine problems, rheumatic diseases;

number of holes- Neurosis of the heart, insufficiency and loss of blood flow.

Nail shape

If the nails are dry, dirty, rough, and break easily Vata (wind) also prevails in the body.

If the nails are soft, horny, tender, it is easy to bend and lightly shine., then Pitta (zhovch) prevails in the body.

As there are no substances, little things, little things, very bright, with the same contour, It also overrides Kapha (mucus).

Long lines on nails point out the rotting of liquids in the pickling system. The transverse grooves on the nails indicate bad food or advanced illness.

Sometimes the nails are protruding, swollen, cybul-like, similar to drumsticks.. Such a position of the nails indicates a weakness of the heart and leg.

If the nail is shaped like a spoon and curved so that you can soak up a drop of water This indicates a lack of supply.

More than a few cents on the ring finger indicates a lack of calcium in the skin. If there are white spots on the small finger, this means there is a lack of calcium in the legs.

Shape and structure of nails

Fig. 1 Enlarged nails, bulges (like a one-year-old fold) - may be a sign of respiratory, cardiac or hepatic chronic illness.

Fig. 2 Nails are thin, curved, resemble a spoon (koilonychias) - a sign of impaired mineral metabolism, skin problems, anemia, thyroid disease, which also indicates a lack of supply.

Fig.3 Transverse darkening of smudge (Beau's line) - with an hourly increased rate of nail growth. And the transverse grooves on the nails indicate unbalanced food or neglected illness.

Fig.4 Late grooves - progression to rheumatism, intestinal problems, bad etching, lack of vitamin B12 and intake, which leads to the release of gases, bad over-poisoning of skin, such as ulcers, irregular menstruation, weakness, depression, nervousness, insomnia, etc.

Fig. 5 The absence of a hole on all the nails of the hand means a possible deficiency of vitamin B-12, impaired function of the thyroid gland, neurosis.

Fig.6 Severely enlarged hole on all nails of the hand due to heart weakness.

Fig. 7 Partial nail - damage to the spleen or subspleen.

Fig. 8 The nail is flat, splits at the end are characteristic of the presence of worms. In medical terms, this is “helminthic invasion”, “enterobiasis” and so on.

Fig.9 White cross strokes indicate a lack of zinc or calcium.

Red hole - indicates cardio-vascular, autoimmune or endocrine problems, rheumatic illness.

You can often tell if you are sick by looking at your nails. Remember that you cannot use only one of the diagnostic methods; you must use three or four methods, and then make recommendations.

Before speaking, as soon as we admire the nails of our grandfathers, we are already excited - the shape of their holes may appear shorter, even in children or even onuks. On the right in the current way of life, the wrong food and the rotten ecology. Our situation is more unenviable, but the new thing is still good - as soon as the principles of a healthy way of living are followed, all the holes will gradually turn to their rightful place.

Start with the simplest cleansing of the body and support of the organ system where you have the most leaks.

To determine the health of the body, qualified doctors can make an early diagnosis based on the nails on the fingers, even those that are curved, curved, or the flat nail plates cannot be kept healthy. Such treatments indicate problems, and sometimes require serious care. Medicine confirms that the condition of nail plates is dependent on a person’s health. They are diagnosed with fungus, leg problems, anemia and other pathologies. There are a number of criteria for identifying illness by the nails on the hands.

Diagnosis by nails on fingers

Since ancient times, people have associated the external appearance of nail plates with the body of a singing internal organ. Nowadays, as medicine has proven, doctors often use tests to diagnose the body. A number of characteristics are considered: color, structure, shape, hole and spots on the nail plate. It is important to protect the skin from the defined criteria to talk about the low level of specific pathologies.

What does the nail plate of a healthy person look like?

The nail plate is treated normally without any cracks, humps, grooves, or spots. It has a deep rye color, a smooth surface, and a slight shine. The plate itself is three-dimensional, and the ends are white or ivory. The nail of a healthy person is dull, hard, thick. At its base, the month grows, which takes the form of a month. Its color ranges from white to pale russet. The shape of the nail plate may be different, so it can withstand recession factors.

Structure of a nail scarf

When diagnosed, the surface of a healthy plate does not show any pits, indentations or bumps, is smooth and evenly varnished. It consists of dozens of balls of clear-eyed smooth horny cells, which grow together one by one. Due to its porous structure, it absorbs all the substances that touch its surface. This also helps to treat fungal illnesses with the help of topical medications. When making a diagnosis, you can examine a number of parts on the plate:

eponikhiy – this is the living skin of the base;
The hyponychium, or the subungual plate, is composed of spinous and basal cells;
the outer front edge – the edge of the finger protrudes;
lunula, or the lunula is a white part of the base of the shape of the month.

What organs do the nails on the hands represent?

One of the most “unbreakable” parts of the body is the nail scarf. Their skin swells the singing organ. On this principle nail diagnostics is based. Organs that the skin of a finger represents:

legs, bronchi, cerebrum - great finger;
teeth, mouth - vulgar finger;
heart, sudini – middle;
nervi, nirki – ring finger;
intestines, female reproductive organs – little finger.

How to tell if you are sick by the nails of your hands

To determine the health of the nails of your hands, carefully look at the plates. Knowing their normal position, you can practice some exercises. The detection of problems in the body during nail diagnosis is indicated by changes in the following characteristics:

colori plates;
shape or relief of the nail surface;
become moonstruck;
structure of the nail scarf.

Color of nails and illnesses

A healthy nail scarf has a rye color. If she began to rapidly change her color, this is a clear sign of problems in the body. Illnesses in the nails on the hands of this type are revealed by the following diagnostic signs:

Double-colored scarf. The upper part is much darker than the lower part, which signals illness and nitric deficiency.
The darkness is dark, it’s enough to divide the nail completely. Let's talk about the development of malignant swelling of the human skin - melanoma.
Brown color. It is a signal for blood diabetes, illness of the endocrine system, nitric deficiency, Addison's disease.
Leukonychia – the appearance of small white spots on the plateau. It develops on aphids that lack calcium, zinc and zinc. Also, the body does not receive vitamins C, E and A. If the swelling and swelling of the muscles grow and swell, this means protein deficiency, impaired blood flow, nitric deficiency, and problems with the large intestine.
Signo. Indicates that people have pathologies of the respiratory system, associated with infectious diseases. If a blue color appears at the base of the plate, the diagnosis may be diabetes.
There is a white nail plate on the surface. Patients present with liver cirrhosis or disease of the scolio-intestinal tract.
Yellow color of nails. This type of stench develops in cases of liver disease or bad poisoning, pathology of the lymphatic system or leg.
Blackened nails. It occurs when there is an increase in the number of red blood cells - erythrocytes.
Muddy yellowish color. Talking about a fungal infection, when changing the aphid, beware of thickening the plate and strengthening the bed.

Shape and relief of the nail plate

However, if you change the color, you can avoid deformation of the scarf in case of any illness. Diagnosis using fingernails allows you to identify the following ailments associated with them, described in the table:

Change	What pathologies are indicated
Convex nail, similar to Godinnikov's slope	A sign of chronic illness of the liver and heart weakness. Be careful with blood diseases, thyroid disease, congenital tuberculosis, hepatitis, colitis, damaged intestines. In some cases, the onset of oncological illness may be indicated.
Bent nail, similar to a spoon	This is a sign of a lack of supply in the body.
Flat, nail plate split at the end	Indicates a helminthic infestation.
Three-cut nail	This is a characteristic sign of illness in the ridge.
Hearty nail	Learn about pathologies of the spleen.
Short flat nail with ridges	Indicates an organic illness of the heart.
Late grooves	Aphids may develop rheumatism or inflammation of the teeth and sinuses.
Cross groove grooves	Signal about pathologies of the liver and intestinal tract, symptoms of illness of the spleen. Often the transverse grooves become damaged due to a lack of zinc in the body.
Arc-like lines	They develop against the background of protein deficiency.
Small dimples all over the plate	Talk about the beginning of the fire in the dry patches, accompanied by psoriasis.

Nail hole

Diagnosis with nails and the condition was lunar. The presence of weight on one finger and a lighter nail bed is a sign of decreased hemoglobin and red blood cells. This is such illness as anemia and lack of blood. If the hole is thinned or has completely disappeared on the finger, this indicates problems in the body:

On the thumb. The hole here reflects the form of the skull and brain. Since she’s gone, the person has serious problems in her head.
On a fancy finger. This is especially true for liver, leg, colon and gynecological problems.
In the middle. The weak hole is here to talk about illness of the circulatory system, problems with blood vessels and pressure.
On the nameless one. The hole on your finger stimulates the lymphatic system and the exchange of blood.
On the little finger. Here the lunula represents problems with the small intestine, disruption of the heart rhythm, and other heart illnesses.

Borozni and Smugi

Diagnosis of transverse grooves is often a sign of improper attention to the hands. In addition, stinks can appear due to stress, infection or other illness. A lack of zinc in the body and improper nutrition can also be manifested by grooves on the nail plates. Later lines do not appear as often. They may be caused by:

state shortage;
severe arterial disease;
arthritis;
lichen planus;
supernatural absorption in carbohydrates;
intestinal disease;
nestacha zaliza.

Diagnosis of illness on the nails of the hands when a baby appears

To talk about problems in the body is not only a change in color, but also the appearance of different babies in the appearance of spots, lines, blues, etc. In a normal situation there is no need to be wary of this. A healthy nail plate has a uniform erysipelas color. The appearance of any little ones on it indicates the following illness:

More than a few cents. Talk about low hemoglobin, decreased immunity, symptoms of neurosis, lack of vitamins.
Spit black color. They appear and cause endocarditis.
A pair of horizontal stitches. Be careful if there is a shortage of protein. A great amount of wine is excreted from the body when you are ill with diseases.
Hem across 2 halves of different colors - milky and normal. Indicates the pathology of cancer at an advanced stage.
The line that vinyl does not have a mechanical infusion. Appears in cases of fever and high temperature. Indicates the transfer of illness.
Brown or beige patch. Let's talk about the development of cancer.
A brown or yellow spot on the edge of the nail plate indicates psoriasis.
Boroshna, why would it crash, or else there would be plastic splashes. This is a sign of fungal illness.
Sintsi. Beware of mechanical impact of the nail plate. The reason is the rupture of blood vessels under it and bleeding from the soft tissue.

Problems with nails on hands and food

The main cause of problems with nails is improper nutrition. By making specific changes to the plate, you can easily diagnose shortages of certain microelements or identify unbalanced diets. As a result, the nail plates become creaky and often break. Their beautiful appearance can be restored only after the cause of the loss has been identified. Who can use diagnostics based on the nails of the hands with signs that indicate a lack of microelements or an imbalance of vitality.

Lack of vitamins and microelements

It is healthy for nails to grow without tearing, and there are no cracks around them. If there is a lack of vitamins of the first group, the following steps appear below the norm:

cracking across the plate, nail plates bending and balling - due to lack of vitamin C;
deep scuffing – in case of deficiency of vitamins A and E;
numbness of fingers - in case of deficiency of group B vitamins;
white plyam – for low level of zinc;
more growth – in case of calcium deficiency;
Weakness of nails due to magnesium deficiency.

Imbalance in diet

Excessive and lack of singing hedgehogs in the diet of people is also indicated in the camp of the nostrils. Whose condition may be wary of the following changes:

white spots on the plate - excess sugar in the blood;
horizontal dents - sudden change in diet;
Bent plates are a sign of anemia (lack of fluid);
vertical grooves - the trashy acquisition of living rivers;
If you change the shape and color, there is insufficient protein content.

Diagnosis by nails of fingers and feet

Just as before diagnosis on the nails on the hands, the diagnosis will be made on the health of the legs. Whose type has the following signs:

absence of sleep a day – decreased number of erythrocytes in the blood, anemia;
bicolored nigga (light at the base, dark at the edge) – nirvania deficiency;
change of barbarity and dark late dark skin – skin cancer (melanoma);
The yellow color on the aphids has become discolored and watery in the nail bed – the stage of fungal infection has begun.

Improving the appearance of nails

Raptov's deterioration in the external appearance of nails can appear in different ways. Most often there is an increase in their growth. In addition, the stench becomes too weak and loud. It is not uncommon to see the scarf splitting or splitting. We don’t have to talk about problems in the body. As soon as you go through the process, you can see the appearance of the nail plates, giving them a healthy appearance with an even smooth structure, a matte erysipelas color, and a pale russet color.

What to expect

If the nail plates become fragile and tendinous, and grow rapidly, the main cause of this is impaired speech metabolism. These changes can be permanent:

shortage of vitamins of group B, A;
depression of the thyroid gland and nirok;
nasty bloodshed.

If the nail becomes loose or splinters, then the reason is the energy depletion of the herbal system. Also beware of bad blood loss. Other reasons for sharing:

damage to the nervous system;
problems with statutory authorities;
Regularly apply varnish, then coat with acetone;
dryness of the air, difference between the temperature of the street and the house;
cutting with pliers or scissors;
scrubbing using butt-based methods for cleaning without a mitten.

Why do you need to respect me?

First of all, what should you do to increase your respect for diagnostics on the nails of your hands - a diet of food. If you lack vitamins, you should include more fresh fruits and vegetables in your menu. When tidying up the booth or dishes, you need to wear gloves, and after contact with aggressive agents, wipe your nails with applesom. You need to let your hands soak in the varnish at least 2 times. For filing, it is best not to use a metal plate, as it will greatly abrade the nail plate.

Any illness or disease in the body with photos

Video

Although it is used for medicine in Tibet, it is also a by-product of brushes. Marvel at the size, shape, surface and contours of your nails. Also marvel at how stinking bunnies, meats, bottoms or screams break easily.

Tibet is an autonomous region located near China, located on the mountainous region of Tibet on the outskirts of the Himalayas. The fragments of this region are already high above the level of the sea, whose name is metaphorical - let the world shine.

The nails are dry, dirty, rough, and easily break, so the body experiences wind.
If the nails are soft, erysipelas, tender, easy to bend and lightly bleed, then the liver is predominant in the body.
If there are no substances, meats, meats, they are very close, with the same contour, then they overcome the mucus.
Long lines on the nails indicate that the etching system has been poorly installed. The transverse grooves on the nails indicate bad food or advanced illness.
Sometimes the nails are protruding, swollen, cibulinous, similar to drumsticks. Such a position of the nails indicates a weakness of the heart and leg.
If the nail takes the shape of a spoon and is curved so that a drop of water can be washed away, this indicates a lack of penetration.
White spots on the nails indicate a lack of zinc or calcium.
Barred nails may indicate special damage.
If the base of the nail is dark every month, it means that the liver is damaged; Chervona is a sign of heart failure.

Light colored nails indicate anemia. Severe redness of the nails indicates an excess of red blood cells. The yellowness of the nails indicates the weakness of the liver and the heat. Blue nails speak of a weak heart and a weak leg.

White ankles on the ring finger indicate calcium deposits in the hands. There are white spots on the large finger, which means calcium is accumulated in the legs.
The skin of the finger has ligaments from the singing organ. The great toe is tied to the brain and skull, and the inferior toe is tied to the leg. The middle finger is knitted from the small intestine, the ring finger is knitted with laces, and the little finger is knitted with the heart. In ancient China, the primary diagnosis was carried out at the site of the nails and points on the body. Nowadays, this method has become more popular because it can be done independently.

You yourself can diagnose yourself and your loved ones and identify damage in the body. It’s important to admire your nails. You will notice that the holes have become much thinner, before they disappeared completely. Only the holes on the great toes are still large and bright.

In older chickens or people who have problems with their lungs, the holes will be small and thin. Similar medicine, before speaking, appreciates that if a person does not have a hole on the big toe, it means that not everything is right in her head.

Most people still have a hole on their big toe, but how can you deal with others? It is important that the protruding finger disturbs the colon of the large intestine. If the socket has changed significantly or the day has come, it is necessary to pay special attention to the intestine, liver, and subcutaneous tissue.

Burning processes and gynecological illnesses also appear on the holes of the nails of the vulva fingers. The nails of the middle finger represent the circulatory and vascular systems. If there is a hole on the nail of the middle finger every day, people may have problems with arterial pressure, veins and capillaries. The hole on the nail of the ring finger disturbs the work of the endocrine system.

The presence of a hole on the nail of the finger indicates impaired speech exchange and problems with the lymphatic system. The holes on the nails of the smallest finger are similar to the heart and small intestines. The little finger's dimple itself knows why it is the first eyelid.

The small intestine becomes clogged and, as a result, the hole appears. All this leads to destruction of the endocrine system (the hole of the ring finger is groaning), negative changes are not visible in the heart (the hole on the nail of the middle finger is visible), and the rest of the intestines are created.
☝ The shape and color of the nails have changed. If the nail grooves appear on the nails, you may develop rheumatism, and you may experience inflammation in the paranasal sinuses or teeth.

☝ If the nails have grooves across the nail, pay attention to the body of your liver, the scolial-intestinal tract and the nirok. The same can be said about the lack of zinc.

☝ Such symptoms often appear in vegetarians whose diet includes a variety of products that contain cooked protein. In such products, aje itself contains the most zinc. Therefore, in such a situation, it is necessary to take drugs that remove zinc.

☝ Late grooves on the nails If the nails show indentations and dullness, making the nail look like a thimble, this can signal the appearance of pityriasis versicolor - psoriasis.
☝ The nails have developed the form of a one-year old - this is a signal about illness, bronchitis or oncological illness.
☝ Nigti, which have become like a spoon, talk about a shortage of food.
☝ A reddish stain appears on the sockets of the nails - this is a signal of weakened activity of the heart.
☝ Blue on the nails appears in case of problems with blood circulation.
☝ Yellowness of the nails indicates problems with the liver.
☝ Humps on the nails and a yellowish appearance appear due to a fungus or those suffering from diabetes. With gout and diabetes, the growth of nails increases.
☝ White spots on nails
☝ The health of a person can be determined by the state of nigts, as well as the extent to which they eat correctly and in a balanced manner. For example, white spots on the entire surface of the nails (leukenichia) indicate that their rulers are “sitting” on too harsh, poor diets, because the food does not produce such vitamins as A, E and C, calcium, saliva, zinc. This can also signal that diabetes is starting.
☝The appearance of dark smudges up against the nails indicates that squirrels are not rising in the kitchen. The same can be said about chronic illness. At times, proteins are actively excreted from the body.
☝ Causes of weak nails If the nails begin to fray, crack and break, then problems with the thyroid gland arise. This is what I'll get into when I'm a Swede, nervous, weak.
☝ If you often use synthetic household products, retail products, gasoline, oils - this also removes the fragility of the nails. Wash your gum gloves, wash your hands with soft milk and apply glycerin cream to your hands. If your nails are fidgeting, file them with a file, do not irritate them. The kitchen has products that contain vitamin D and group B vitamins, calcium and fermented milk products, milk, cheese and cheese, sea fish (mackerel, sardine, tuna, sprat).

It is abundant in foods such as legumes, soybeans and meat. It is easier for the salad to absorb vitamin C, so add white cabbage, Brussels sprouts and savoy sprouts, watercress, eggs, and cabbage to your diet. You can add natural preparations to your diet to improve your nails, hair and skin. You can often tell if you are sick by looking at your nails. Remember that you cannot use only one of the diagnostic methods; you must use three or four methods, and then make recommendations.

Before speaking, as soon as we admire the nails of our grandfathers, we are already excited - the shape of their holes may appear shorter, even in children and onions. On the right in the current way of life, the wrong food and the rotten ecology. Our situation is more unenviable, but the new thing is still good - as soon as the principles of a healthy way of living are followed, all the holes will gradually turn to their rightful place. Start with the simplest cleansing of the body and support of the organ system where you have the most leaks.