Anatomy of deep and superficial m'yazіv human back. The complex is right for the transverse – we relieve the pain

The square m'yaz across is the same postural m'yaz, which is good for lateral stability and sickness of the ridge and chest, lifting the steg, and you can also take part in the process of seeing. It starts with a club crest and creaks up to the XII rib and transverse ridges I-IV. Roughly seeming, there are lower ribs and a pelvis. Most of the time, this pain is like a pain in the lower part of the back. As if the side m'yazi is weakened, the square m'yaz across often takes over the function of stabilizing the pelvis and, obviously, it is subject to an untransferred overstress. the site of rozpo_st, as if to get rid of pain, caused by an overstressed quadratus lumborum.

Overvoltage of the square m'yaza across: the most common causes

The causes of pain in the back, and in the lower part (across) itself, can be:

• protrusion or hernia of the spinal disc;
• injuries;
• pinched nerves;
• inflammation of the nerves;
• disease of internal organs (infection);
• infections;
• curvature of the ridge;
• sickness of the ridge;
• price of dozhini nig;
• usunennya suglobiv;
• overvoltage chi roztyag m'yaziv.

It is possible to let the overvoltage of the square m'yaz across only after the passage of a complete obstezhennia and the exclusion of other causes that were caused before the pain appeared.

A characteristic feature of problems with square meat across is painful sensation, as well as commemorative sickness in "ailments" Bik. Possible causes of overvoltage of the designated m'yaza:

• zvichka to sleep to one boci with a raised quilt;
• wear vaga on one side;
• weakened m'yazi sit;
• wrong setting, etc.

How to take the strain of the square m'yaz across.

Schob bіl at the cross stepping up, it is enough to win the lower right, straightening on the tension of the square m'yaza of the back.

Let's take a look at the massage, and after it, you'll be better able to get to a qualified fahivtsya, who knows exactly the technique of making massages.

We are suggesting that you try the lower knowledge in the right position.

1. Pushing for the fetus (up to 10 repetitions)

• stand straight, raising your arms straight up the hill;
• now raise one hand more so, nibi maєte namir zirvati stiglia plaid from wood;
• bend the opposite leg in the knee and lift it firmly uphill;
• breathe in and breathe in the shortness of the square m'yaza across;
• see and relax;
• repeat on the next bek.

2. Soft twisting in the supine position

• lie down on the bed;
• apply a roller to the left quilt;
• turn the tulub at the straight line of the roller;
• hands lie on both sides of the roller (as shown above);
• turn your head at be-yaky bek (as it is better for you);
• the most far position you happen to be poking around independently, adjusting your stegon and colin, pulling steno in the lower ribs;
• on a kіlka khvilin zatrimaytes at the chosen position;
• povіlno vidihayuchi, turn to the cob position;
• repeat on the next bek.

3. Cracked Tree Pose

• lie on your back;
• bend the ridge so that the right-handed body was shriveled;
• quilt and trim your shoulders on the bottom;
• take the left hand by the right wrist;
• give your feet right-handed;
• so that the legs did not rise, it is fashionable to cross them in the area of ​​\u200b\u200bthe tassels;
• see how the whole left side is stretched;
• Through the sprat of hair, turn in the post position and repeat the pose in the next beak.

4. Stretching in a sitting position

• get down on all fours;
• put your hands exactly under the shoulders;
• the knee and the inner part of the stegon are guilty of sticking and buti vibrating under the pelvic cyst;
• transfer the quilt to the left side, rolling over to the outer part of the left leg (the right leg is guilty of turning to the left);
• look over the right shoulder;
• breathe in the world stretching the left part across that left quilt;
• see, to turn to the central position;
• repeat on the next bek.

5. Baby Pose

• get on your knees;
• sit down on your fives;
• bend forward, stretching your arms;
• put your breasts on the stegna;
• move the hands to the position of the arrow, as if indicating the 10th year, so that the body bent to the left;
• zatrimaytes at ts_y pozitsії on whilina;
• repeat in the next day (hands at the position for 2 years).

The site is supposed to help relieve the pressure of the square mass across, and at the same time - pain in the lower part of the back.

Before training on the cob of the back, do the gymnastics of the warm-up and play all the m'yazi of your body.

Let's look at the main basic rights for square m'yaz across- Right s osovim navantazhennyam on the ridge.

If you have a hernia or a protrusion of your back, take it right with exercise. It is allowed to work carefully with a minimum of vago in statodynamics, for the presence of pain in the ridge.

Zmіtsnyuєmo back or how to pump square m'yaz across

A healthy ridge is the basis of the garnoy and the right one. Ale, how to fix the m'yazi back, to get rid of the so-called "square m'yaz syndrome"? In the article, it is about two programs of training with axial and without axial thrust on the ridge. You can do it right, you can not only stretch your back, but pump up a square m'yaz across the ground.

Right with the axial direction on the ridge

A complex of axial designs for a square back

right	networks	Repeat/Hour
Deadlift with barbell	4	15
Deadlift with dumbbells	4	15
Straight leg barbell row	3	15
Dumbbell row on straight legs	3	15
	3	15
"Good morning" sitting	3	12
	3	12
Wide squat with dumbbells	3	12

Deadlift with barbell

Wiping technique:

1. Take the bar to the hands.
2. Be sure to rot your back. Stop put 10-15 divs in parallel with each other.
3. Lower the crossbar to the torso of the logs, zrobit inhal.
4. Raise the neck at the point on the cob, having seen it.

Skіlki: 4 sets of 15 repetitions.

Porada. You can rightly start from the different outdoor positions, if the crossbar is on the bottom, or if it is out in the hands. As the vaga is great, lift the vulture from the logs. As if practicing with a small vag, a lot of repetition, work out the position with a barbell in your hands.

Option - deadlift with dumbbells

It is similar to the right to sit with dumbbells, the only thing is that the dumbbells are lowered in front of you, and not on all sides.

Right "Barbell row on straight legs"

Wiping technique:

1. Trim the barbell in your hands.
2. Place your feet with your feet parallel to the wind 15 div. Trim your back straight.
3. Lower the bar, obviously, try to trim the minimum twist at the knees and back right on the whole stretch.
4. Zrobіt vdikh i dnіmіt cross-beam back.
5. On pіdёmі zrobіt vidih.

Skіlki: 3 sets of 15 repetitions.

Porada. Do not let the back bend, that is stronger in the knees.

Second option: dumbbell rows on straight legs

Wrestle in the same way with a barbell.

Wiping technique:

1. Put the crossbar on your shoulders and trim with your hands.
2. Stand on the width of the shoulders. Zrobіt progin at the cross.
3. Lower the barbell down, bending over the kulshovyh swamps. Move the stegna back, and the body in front. Trim your back straight.
4. Seeing the tightness of the fabrics of the back surface of the quilt, rise at the post position.

Skіlki: 3 sets of 15 repetitions.

Aimed exclusively at the operation of a square m'yaza across.

Sumo style barbell pull for square back

Wiping technique:

1. Become a bіlya rod on a pіdlogu with a wide setting of nіg, shkarpetki that kolіna roar ubіk.
2. Trim the bar with your hands with a 30-50 cm grip. Trim your back evenly.
3. Raise the crossbar by the rahunok stegon and the back, having seen.
4. Fix for one second and lower back. Drill inhale.

Skіlki: 3-4 sets of 10 repetitions.

Option: dumbbell pull in sumo style or wide squat with dumbbells

Vikonuetsya, like a barbell. Zam_st crossbars, trim the dumbbell in front of you.

Right for sharpening the square back without axial tension on the spine

To beat the feet is right to be safe for people with a problem back.

Complex without axial tension for a square m'yaz across

Wiping technique:

Exit position: Lie down on the table with your stomach so that the pelvis acts as a base. Wink the gymnastic kilimok, putting it on the table for the animal. Trim at the ends of the style. The legs are perebovayut at the vase.

1. Raise your legs, I can see more clearly. The adventage can be regulated by the deaths of nig in the columns. The more the stench bends, the more right it is.
2. Lower your legs. Breathe again.

Skіlki: 3 approaches for 10 repetitions.

Wiping technique:

Exit position:
Know the surface. For example, a sofa, lightly chi style. It would be wickedly bad to hit right with a partner, like trimming you by the legs. If you don’t have a partner, you need an important backpack for the opponent.
Lie with your stomach on a soft bed so that the pelvis of the troch is protruding ahead. Put your opponent on your feet or put your partner on. Trim the body horizontally with folds, hands folded in front of you.

1. Lower the top of the body down to the bottom, see.
2. On vidihu pіdnіmіtsya on the cob position.

Number of repetitions: 3 go 12 times.

Right "Chovnik" for square m'yaz back

Wiping technique:

1. Lie on the bed with your stomach on a gymnastic kilimok.
2. To rot at the ridge of the yakomog is stronger, with arms and legs uphill. Trim the tips straight.
3. Hold on for 2 seconds and then go down to the exit position.

Number of repetitions: 2 walks for 15 walks.

The second option is right

Іsnuє one more variant of vikonanny is right. Z Let's rewrite pidyom hands and nig. You can work for an analogy with the previous officer.

"Plank" for square m'yaz across

Wiping technique:

1. Stand on the pidlog, rest with your elbows and foot pads. Trim the spine straight.
2. Trim the same position of the body with a stretch of 1 hvilini.

Viconaite 3 times with an interval of 1 quill at the station of the plank and 1 quill - in the beginning.

M'yazova back system- Folding lighting.

Tse interweaving m'yazіv, fascia, zv'yazok, scho vіdpovіdat for vertical position, cited kintsіvok, ruh touluba.

Mіtsnі m'yazi compensate for pathological changes at the ridge.

May all the people of the middle age and older already know about ulcerative pains in the back.

What kind of m'yazi form the postava and what kind of ailments can they fight?

Surface dirt

M'yazi of the back, attached to the brushes of the shoulder girdle, are called superficial. The stench roztashovuetsya two balls.

First ball

M. trapezius, trapezium-like m'yaz

It looks like a flat figure, the upper side is like a shaping neck tricot, the lower side is turning the shoulder blade to the side. Krapki attached - acromial end of the clavicle, acromion, island of the scapula.

Starts in the polylic ledge, from the edge of the cervical polylic cyst, ligaments - cervix, supraspinatus, CVII, pectoral ridges. The shortening of all parts of the m'yaza attracts the shoulder blade to the ridge . Upper bundles m. trapezius raise the shoulder blade, lower - lower. Together - wrap the shoulder blade at the vertical plane.

The broadest m'yaz, m. latissimus dorsi

The upper side of the m'yaz trikutnik is shove under the lower part m. trapezius. The lower one is the stump of the cross tricot. Pushing m'yaz, which shows for bringing, turning in the middle, lowering the arms, pulling the coat up to the arms (when swimming, laznі, pіdtyaguvannі) maє gruntovny cob.

Vіd usіh transverse, spinous vіdrostkіv nіh 6 thoracic ridges. View of the middle krizhovy, club combs. Dodatkovo to the beast up to m. latissimus dorsi are attached m'yazovі bunches, which start in the lower 4 ribs, kuta scapulae. The ridge of the small hump of the humeral cyst is a place attached.

Video: "Classification of back pain"

Another ball

mm. rhomboidei minor et major - maly and great rhomboidei minor

Can grow into one. M. rhomboidei minor originates in the lower part of the cervical ligament, spinous ligaments CVII, TI, supraspinous ligament. Velika - like awned vines TII - V. Attached m'yaziv - the flank edge of the scapula.

Lish m. rhomboidei minor clings above the level of the ostyuk, and major - above the level of the ostyuk to the lower apex of the shoulder blade. M. rhomboidei is a glibshe m. trapezius. The stinks bring the scapula to the ridge, I move up the hill .

M. levator scapulae

Wicon the function exactly to the name . At once, I bring the scapula close to the ridge and heal (with fixation of the scapula). The ear of M. levator scapulae is the rear humps of the transverse ridges of 4 or 3 upper cervical ridges. Fasten to the side of the shoulder blade.

The posterior teeth of the m'yazi go apart in the classification.:

• M. serratus posterior superior - upper back teeth vydnіdaє for lifting the ribs. Vaughn is in front mm. rhomboidei. The spadix is ​​the lower part of the cervical ligament, the spines of the VI-VII cervical, I-II thoracic ridges. Attachment - posterior apical surface of the II-V ribs, with serrated teeth.
• M. serratus posterior inferior - lower back teeth m'yaz lowers ribs. Lie in front m. latissimus dorsi. Starts with spinous veins TXI - XII, LI-II. Close up to 4 lower ribs with serrations.

Video: "Upper the back m'yazi"

Deep m'yazi

Tryoma balls represent the deep mud of the back.

Surface

M. splenus capitus - reminny m'yaz head

Rozgina shyu, head, rushing from two sides . Turn your head, rushing from one side. The spadix is ​​a ligament below CIV, CVII, upper (3 or 4) thoracic ridges. M'yazovі bundles pass uphill and sideways to the nipple-like growth of the skeletal cyst and the short maidanchik under the lateral vіrіzk of the upper cervical line of the tibial cyst.

M. sprlenius cervicis

Rozgina shyu with one-hour fast . Unilateral shortness of the m'yaza turns shyu. Starts with spinous growths TIII-IV. It is fixed from the rear humps of the transverse ridges of the 3rd upper ridges. Roztashovuetsya in front of m. trapezius.

M. erector spinae

What does it look like for morning body in a vertical position . Stretch across the creases to the base of the skull. Less likely to build on the rivers across - m. iliocostalis (club-rib), m. longissimus (founder), m. spinalis (awns). Attached to the ribs, backbones, on the base of the skull.

Middle

M. transversospinalis - cross-spinous m'yaz

Vidpovidaє for straightening the coat, nahili, turn the ridge . M'yaz splits into parts that are thrown over different groups of ridges - m. semispinalis (singer), mm. multifidi (bagatorodilnі), mm. rotatores (wrappers). Qi groups of m'yaziv vibrate the wrapping of the ridge, collapse the head, control the distal ruhi.

Gliboky

mm. interspinales cervicis, thoracis et lumborum - interspinal m'yazi shi, breasts that across

Take the fate of the rozginannі vidpovіdnyh vіddіlіv names . Unite the awns between themselves. Down the view of the second cervical ridge. The air is weakly spread in the thoracic part of the ridge, or it can be daily.

mm. intertransversarii lumborum, thoracis et cervicis - intertransverse meat across, breasts, shii

Vіdpovіdat for nahil of the same vіddіlіv of the ridge stovp . These are short m'yazovі bunches between transverse groves of summіzhnyh ridges.

mm. Suboccipitales - sweaty m'yazi

The stench is deeply rotting under the surface m'yazami. The stench lays the cranial artery, the posterior hilars of the spinal nerve CI, the arches of the atlas and the atlantopolytic membrane in the thoracic expanse. Vіdpovіdat for ruhi head - zakidannya, nakhil, wrapping .

Video: "Glibokі m'yazi back"

What kind of ailments m'yaziv bovayut back?

And you know what...

offensive fact

Іsnuє impersonal names of ailments m'yaziv. In most cases, stench indicates the mechanism of the pathological process. Krіm call "mіalgіya", which means bіl at m'yazah through overvoltage.

Inflamed m'yazіv after hypothermia, infectious disease, which manifests itself in pain - Myositis. Spike fibrous process in m'yazah, the last of zanedbany myositis. fibromyositis. Adhesions between the m'yazovym fabrics, after the lymph, which thickened, saw and squandered near the ignition spot - neurofibromyositis.

Blood-bearing judges that innervate and revive the mind, solder with it when burned. To that, whether it be a splurge on the m'yaz - a temperature splinter, the static voltage is called out in nіy bіl.

M'yazovy bіl at the cross and krizhovoy dilyantsі may be a reaction to іsterіyu. A symptom of operative lichen is a unilateral bility across. Be-yakі functional changes at the ridge vdbivayutsya on the camp m'yazіv, yakі try to compensate for the wrong position of the vertebral stovp, straining.

Post-pathological influx on the m'yaz forms trigger (sensitive) punctures that trigger an inadequate pain response in the central nervous system

See myositis and fibromyositis:

Lumbago (myositis, fibrositis) - infection of m'yazyv on the rivers TXII, LV ridges. The pathology is called sudomny spasm of laying deeply intersternal m'yaziv. Trigernі dilyanki - the medial edge of the m'yazіv, which straighten the tulub, ventilated ridge, krizhovo-club member.

A characteristic symptom, cream of pain, is scoliosis in the affected child, subfebrile temperature. Lumbago needs to be differentiated from the chubby spinal cord and spine, myelitis. If a patient has pain, m'yazi, storage, eosinophilia, carry-over, swelling of the skin - then trichinosis cannot be turned off.

Myositis of the transverse mucosa can be treated with passive healing. The chronic form does not show such severe pain as with lumbago. Bil - nyuchy, drativlivy patient. Fibrositis, which comes, supports pain syndrome.

Pathological states that cry out for pain in the back, after a traumatic injury, overstress, overcooling:

• Roztyaguvannya zv'azkovy device. Causes - falling, sports injuries, severe injuries. Poshkodzhuyutsya late and interstitial links of the ridge. The most common area is TVII - TVIII.
• Krivoshia. Torsional dystonia with migratory shortness of the tongue is manifested by rotational deformity. May be congenital and stuffed.
• Shoulder-costal syndrome- Porazka m. levator scapulae. Bіl at shiї, shovels, shoulder suglobі. Trigger zone - place of attachment of m'yaz. In Russia, a little crunch with a spatula. The ailment chops up the m'yaz, which lifts the shoulder blade, the suddnі m'yazi, fascia, ligaments.
• Myofasciculitis of trapezium-like muck. In case of injury, hypothermia may host the cob. With the development of a stinging, hard pain on the smallest hand in the neck and chest. On palpation, the mist has an attached muzzle - gostra bolova vіdpovіd. The patient forcibly chooses a lying position. Trival injection of low temperatures can cause progressive development of pathology. It is accompanied by feelings of heaviness along the way, which is not a dull pain, which is overcome by static and dynamic pressures and irradiation in the intercostal space. Small pains can be worsened under the scruff during massage. Painful manifestations of myofasciculitis often stray from heart pains.
• Myofasciculitis of rhomboid malignancies. Bolovі vіdchuttya in dilyantsі tilnoї surfіnі vіlіchchya accrue incrementally. Posilyuyutsya when turning the head, hands. Palpation was felt at the medial edge of the scapula and spinous ridges.
• Myofasciculitis of the dentate. Manifest - heaviness, brain (dull, dull) bіl on the level of CV-CVII. Posilyuєtsya on nothing after the vanity.
• Myofasciculitis m. latissimus dorsi. Symptoms are analogous to listing more.

Video: "10 facts about back pain"

Visnovok

• M'yazova ridge system drenched with groups of m'yazіv on the surface and deep level. Zmіtsnennya m'yazіv spryaє profilaktitsі zahvoryuvan, caused by injuries, strain, infections. Engaged in sports does not keep ahead of the development of pathology, then it is less important for the patient to slow down the reaction in the respiratory system.
• Slid seriously put up to your body, unikati overcooling. Respond promptly to cob pain symptoms and back ulcers.
• Shukati the cause of the ailment at once from the profile fahivtsem. Name the ailment and sound indicative of its pathogenesis.
• Ignoring ailments with the help of irreversible spike processes between diseases., nerves, blood-bearing vessels Such pathologies sting the ailing handcuff to pain, surround the ruhi, require trival likuvannya.

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Anatomy of my back. Yakі buvayut m'yazi back and for what they stink?

Chiropractor, Neurologist, Osteopath

Engage in the diagnosis of ailments in the department of traumatology and orthopedics. Read x-rays, and also conduct conservative treatment of osteochondrosis and protrusion of the discs of the ridge for additional manual therapy.

M'yazi backs are divided into 2 types: superficial and deep, shards of stench make sprats of balls. A late furrow runs along the center of the back, the bridles of which are easily matted with spinous ridges of ridges, starting in the VII neck ridge. Visually commemorative relief of the rozginachi ridge. The top of the m'yazi of the back is fluffed up at the sprat of the balls, so you can see 2 groups: the top of the m'yazi of the first and the other ball. Deep m'yazi also make sprat balls: superficial, middle and deep.

The surface of the m'yazi of the first ball

1. roztashovuetsya at the top of the back of the back, at the back of the neck. Trapezoids are similar to the m'yazi two, the stench is symmetrically spread and the shoulder blades collapse: they approach and move away from the views of the spinal stovp, and also protect the movement of the upper ends. Athletes train trapezium similar to the m'yazi, raising and lowering their shoulders with tight hands, as well as by way of linking and raising the shoulder blades to the shoulders. Pain in the region of these ulcers can be associated with nerve damage in the C3 and C4 divisions: the third and fourth cervical ridges. Pain in a trapezium-like mass is one of the most widespread pain syndromes, the stench is due to overstretching, trauma, static overstress, overcooling. Bіl dіlyantsі tskogo m'yaz аkоzhe can be the result of stress, аndі він utrimuєєєє navіt after usunennia provoking factor. The defeat of the m'yazіv tsgo type is accompanied by ill-healthy spirits under the hour of ruin with hands and head.

1. The broadest m'yaz occupies the entire lower part of the back; With help, shoulders and a toe are collapsing, contagiously viconating additional functions in case of breathing, expanding the chest wall. The broadest meat is innervated by the thoracic-spinal nerve, which enters C6 and C8: the sixth-eighth cervical ridges. The cause of pain in the widest area of ​​the back can be a block of nerve endings. Most of the time, most sportsmen and children may be on the right with this kind of m'yaz, for some m'yazovy corset is at the molding stage. With the most poshkogenni of the widest m'yaz, the hands are surrounded by hands: the attempt to lift them is accompanied by severe pain. Virazhenі nabryaki when stretched vinikayutsya seldom.

On top of the m'yazi of another ball

1. go uphill in the direction of the cervical ligament and spinous ridges of the sixth cervical ridge. Її often perekrivaє trapezієpodіbny m'yaz. There is a vikonuє function of the movement of the head and that shiї: heaps the head back, forward, kill. Neck osteochondrosis can be the cause of the loss of elasticity, causing pain in the neck.

1. intersect with a trapezium-like and upper posterior jagged meat, with the help of which the neck collapses. With cervical osteochondrosis and damage to the nerves of the cervical spine, it loses elasticity, allowing for normal frilliness. M'yaz is innervated by the cervical nerves and the great temporal nerve.

1. , roztashovuєtsya under the trapezium-like m'yazom. It’s not just a shoulder blade, but also the neck of the ridge. Tsey m'yaz can turn into a painful pain in the shii, shards in the new often appear as points of tension. Itself will start pains, as if the head has been resting in one position for a long time, and “zatіkaє shiya”. Bіl v_dchuvaєtsya at the kutku shiї and can vіddavati at the shoulder.

1. also known as trapezium-like m'yazom, won't take the fate of Russian shoulder blades. Myofascial interscapular pain syndrome, caused by overstretching, inflamed, or another type of skin rash, accompanying illness, such as scoliosis, osteochondrosis, arthrosis of the joints.

1. m'yaz visually predicts a rhombic plate, it is ruffled under a trapezium-like m'yaz. Vaughn also puts a shovel on the floor. If you want to say that it hurts “between the shoulder blades” in a new one, ring out about the small ones and the great rhomboid-like m'yazi, which are innervated by the great ridges.

1. I make it possible to create not another, but the third ball of superficial m'yaziv, oskolki roztashovuetsya under rhomboid. Vaughn take the fate of the physiology of the breath, rozsuvayuchi ribs for an hour in the air. Pain in this area can feel like shoulder blades in the region of the shoulder blade and shoulder. A dull, deep beat at the upper part of the scapula, when a person cannot accurately smear the epicenter of incomprehensible sensations, sound indicative of the mischief of this m'yaz.

1. on the opposite side, lower the ribs for an hour in the breath. Vaughn is in the mist of the transition of the chest to the transverse. In case of damage to the m'yaza, it was localized in the lower part of the back, in the space of the ribs.

Deep m'yazi back

1. - short and weak, the stench occupies the largest camp. Potilichny m'yazi take their fate at the head of the head, її wraps, surround the potilichny tricutny expanse, in which the ridge is located on the artery. There are 6 of them: anterior straight line, lateral straight line, large posterior straight line, small posterior straight line, upper and lower scythes of the head.

1. covered with m'yazom, which straightens the ridge, there is a rush of the ridge stovp. Bundles of this m'yaz can be divided into slurry m'yazi, rich m'yazi and m'yazi-wrappers.

The largest deep ball of cross-spinous m'yazyv:

1. , - The most intense and old m'yaz back. Zavdyaki tsomu m'yazu mi can utrimuvat back in a vertical position. With help, the spine stovp is folded and broken, and moreover, this m'yaz takes a part in the process of breathing. In case of infection of the m'yaz, the pains can spread into the lot of nirok, into the scapula, shoulder, and hip wall. The weakening of the overstrain of the muscles of this ball is accompanied by the curvature of the ridge.

1. Mіzhostі m'yazi spread the spine, and also help lift yoga in a vertical position. Mіzhstіstі m'yazi roztashovuyutsya vzdovzh osgoy ridge stovp for the wine of krizhіv.
2. Intertransverse m'yazi call on the vertebral column in the vertical position, so for their help we get hurt.

http://www.pozvonochnik.net/files/pic58.jpg (for babies: Musculi intertransversarii - intertransverse, Musculi interspinales - interstitial).

Fasces

Fasces - a kind of successful shells that are used to make cases for pulps. The stench will take care of the forging of m'yazіv, and they will pass the rub to the brush. In addition, the fasciae protect the judges and the nerve fibers that pass between the meats. In case of short-lived m'yaziv fascia, they change their camp, stimulating the blood stream from straight to the heart.

1. The superficial fascia covers the superficial m'yazi of the back.
2. Viyna fascia - a continuation of the cervical fascia, which is located in the back region of the neck.
3. The thoracic fascia creates a “case”, in which the m'yaz is located, which straightens the ridge. It is made up of two leaves, the greatest tovshchina її - in the dilyantsі nirok.

For a supplement.

Navkolokhrebetnymi are called m'yazi, roztashovanі bіlya spinal stovp. The stinks lift the ridge and make it so safe that the hands are sick and turn the body of the body. Various muds are attached to the ridges. Bіl at the back bovaє often delusions of poshkodzhennyam (stretching) navkolokrebtsevy m'yazyv with heavy physical work, as well as reflex spasm of m'yazovim with poshkodzhenni or sickness of the ridge. With m'yazovom spasm, the fast m'yaz is felt, one can relax at one's own. When poshkogenní rich ridge structures (discs, ligaments, loamy capsules) mimic slackness of the ridge m'yazyv, directing to the stabilization of the poshkogenoy dalyanka. With spasms of ulcers, they accumulate lactic acid, which is a product of glucose oxidation in the minds that does not sour. The high concentration of lactic acid in the m'yazakh zumovlyu vyniknennya bolovyh vіchuttіv. Lactic acid is accumulated in the mucus through those spasmodic mucosal fibers that compress the blood-bearing vessels. When the mucus is relaxed, the vessel will be enlightened, the blood will be mimicked by lactic acid and the mucus will pass.

In connection with this, that in our time the sedentary way of life is becoming more and more wide, most people still blame problems with their backs and restlessness at their backs, especially across them. Bіl across can be deluded by a filthy landing, a broken postava, low physical activity or other factors, and can be at sight of discomfort or be strong. One of the most common causes of pain in the cross section is the syndrome of the square m'yaza across. Square m'yaz across razashovaniya at the lower part of the back. It’s the back ribs, the ridge and the pelvic bones, and if it rushes too much or too often, it causes an increase in the leg, pain in the back, legs and seats. Square m'yaz across vіdpovidaє for the fringe of the coat, straightening the coat and the stability of the lower part of the back. Shards of square m'yaz across є part of m'yazіv, yakі vіdpovіdat for the collapse of the ridge, poshkodzhennya tsgogo m'yaz can lead to foliar friability and pain when vikonannі rіznih ruhіv.

It is often important to remember if there is an overvoltage of m'yaza. Sometimes you can be hospitable and dosit strong and in such situations, the patient makes a clear connection with a singing injury. In other times, there may be a steady balance of few days, without obvious obvious reasons. In quiet depressions, if there is a square strain across, patients may have spasms or cramps, regardless of those who are not responsive, you can’t talk about those that the body turns on the mechanisms of self-regulation.

Like in case of any injury to the m'yaziv, when the square m'yaz is poshkodzhenni across, that apparently heat is inflamed in the m'yaz's space. It is explained by the fact that if there is a slight stress, the body reacts to an increased rush of blood, then the process of burning itself is speeded up.

Swelling in the area of ​​​​m'yaziv is a sign of the fact that there is a crowding of the rіdin in the tissues, that the m'yaz will vanish, that even more m'l'yaz ushkodzhennu and that be-like uhkodzhenya m'yazіv, if they are accompanied by a bruise, they respectful approach to jubilation .

Cause

The cause of the syndrome of the square m'yaz can be severe injuries, such as pidyom vag, twisting of the touluba under the hour of pidyoma. Bіl can also appear with a trivial back in a bent position (for example, when working in a city). The cause of the syndrome can also be a difference in the length of the legs (if one leg is short for a short one), as it can be congenital, so full. But most of all, the syndrome of the square m'yaz is blamed on the back of trivaly static tensions. It is even more characteristic in this way that this syndrome develops in people, if they spend most of the hour at the computer, so like a square m'yaz across є one of a lot of m'yazіv, yak know overwhelming when you're sitting in a wonderful place.

Symptoms

Bil, cross-cutting with square dirt sounds in the area of ​​​​the ridge of the air cyst and the krizhovo-club joints, as well as at the depth of the upper vіddіlіv sіdnits. Bil can also irradiate to the lower part of the saddle and the area of ​​the great horn. You can help yourself after sleep, if the patient gets up and starts walking. Painful spasm of m'yazіv when taken by a vertical position of the tubule, which is characteristic of acute overexertion. In such cases, coughing or wheezing can be painful, like turning at bedtime for an hour of sleep. It often becomes stronger at the early hour, winds up with small rushes, since the tension of the m'yazi was in the hurried camp all night. Patients are often told that the spasm became ill after the stench came from the soul and reached for the towel, or if it twisted, turned, got sick for the sake of it - or else in the kitchen it was an hour of snidanka. Smaller hostile cob, with progressively worse pain, they blame the patients, like sitting for a long time on the robot, not getting up and not shifting. The postural tension of the square muscle at the link with the wrong positions at the hour of sleep can also be an important factor that will help to show pain. More, it can be applied in the area of ​​the lower part of the back, it can also be in the area of ​​the stegon and the seat, in the groin, in the pelvic space, at the bottom of the anterior part of the steg.

Іsnuyu symptoms, yakі can tell what is the serious cause of the pain:

• Namely, shaking at the feet of the feet.
• A constant bill, which does not change after a change.
• Pain, which step by step is strengthened.
• Damaged functions of the sich michur of the intestines.
• Bіl, scho posilyuєtsya pіd hour sleep.
• Name in the middle.
• Rank's skutist, as if three days later, after getting up.
• Vrat vaga, nіchna pіtlivіst chi podvishchennya temperature

For the presence of such symptoms, it is necessary to seek medical help.

Diagnostics

Іsnuє low zahvoryuvan, yakі can lead to m'azovih spasmіv.

For symptoms similar to those in the syndrome of square meat across є:

• trochanteric bursitis
• Compression core on the line S1
• Stenosis of intervertebral openings
• Transverse-krizhovy sciatica
• kin's tail syndrome
• Pain Bekhtereva
• Arthrosis
• Rheumatoid arthritis
• Weakened abdominal pain
• Diverticulosis
• endometriosis
• uterine myoma
• Vipadanya of the uterus
• Inflammation of the pelvic organs
• Niroc infections
• Mochekam'yana sickness
• Infections of sich paths

Through the same symptomatology, it is necessary, in the first week, to turn on the infection with various instrumental (X-ray, MRI or CT, ultrasound of the pelvic organs) and laboratory methods of follow-up. After the inclusion of another possible genesis of the pain syndrome, it is possible to admit the presence of the square pain syndrome. As a rule, for the diagnosis of this syndrome, there is enough physical obstezhennia. There is pain on palpation of the affected mass, and more pain when the torso is turned, and the presence of sore trigger points, especially in the region of attachment to the 12th rib (palpation of the rib area is more pronounced in the square mass). In addition, characteristic is the presence of lateral paravertebral spasm.

Celebration

In quiet moods, if there is a clear link with the singing shifts of the m'yaza, it will be enough to calm that cold stasis on the m'yaz. Ale, it is often necessary to use other methods of jubilation.

Physiotherapy. Modern physiotherapy methods, such as, for example, cryotherapy or HILT therapy, help to relieve mucosal spasm, inflammation of the mucosa.

massage and manual therapy allows the removal of m'yazovі blocks and improve krovoobіg m'yazі.

exercise therapy. Lіkuvalna fіzkultura allows you to restore normal m'yazovy tone and elasticity of m'yazіv and is especially effective, if there is a syndrome, which is blamed for static navantage.

Medical treatment. Possibility of taking NPZZ for a short hour.

Іn'єktsії at trigger points are also widely vicorous in the treatment of the syndrome of the square m'yaza.