Koshti exercise therapy. The classification of physical rights in exercise therapy has this characteristic. Methodology for the liberation of physical rights. Additional physical therapy and physical exercise

Think about the importance of LG:

1. The exact hour of the physical exercises;

2. Take the thrill and intensity;
3. Providing a dose of insulin during the year of physical exercises;

4. Food regime.

The triviality of employment lies beneath the severity of illness:
- at lungs shape – 30 – 40 xv;
- at middle shape – 20 – 30 xv;
- at important shape – up to 10 – 15 min.

With mild form The movements occur in all music groups with a greater amplitude, the tempo is high and average, and may differ due to the complexity of the coordination relationship. Widely given to the right with objects and on apparatus. Occupancy intensity – up to 60 – 70%. If you are sick, we recommend walking, running, swimming, leaching, playing, all under our own control.

At the middle stage, illness The illness progresses to the right of average and moderate intensity, the intensity moves step by step, the pace is often increased, the amplitude is pronounced, but not maximum, the thickness is below average (30 - 40%). It is possible to use dosed walking or vigorous swimming.

In case of severe illness employment is carried out under bed rest conditions with minor restrictions. You have the right for the smaller and middle meat groups to join widely with the wild ones. It’s not your job to make someone sick, It is necessary to carefully follow the dosing process. The intensity of the activity is low, the pace of progress is quite high. Cream of therapeutic exercises, good massage, which is the procedure.

Is scurrying special rules for physical education for children with diabetes:

• take the exact date of the procedure;
• training of stress and intensity of physical activity. motivation (for diabetes, athletics are recommended: athletics, tennis, badminton, volleyball. Team sports are recommended (through psychological motivation, worry about the team), importance of athletics, boxing, the right in gyms, swimming to have a positive impact on the body, but not safe through the possibility of development of hypoglycemia and a trial;
• Preparing the dosage and place the injection of insulin in the appropriate time frame.

When choosing a time to engage in physical exercise, it is necessary to maintain the level of glycemia in the same year (without physical exercise) and reduce the level of insulinemia, then. activity of administered insulin in this year. In the opinion of a properly selected drug therapy regimen, the optimal one is an hour a year after eating (snack, lunch or evening).

The intensity and severity of exercise is determined by the use of physical methods: under the control of physical activity, pulse, AT and, according to the possibility of bicycle ergometry data. Be very careful when following nutritional and physical exercises in patients with obvious complications.

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Physical exercises for feet – prevention of diabetic feet

(All illnesses are to blame for this gymnastics)

1. I.P. - sitting on the chair. 1- raise your leg bent at the knee, 2- straighten your leg, 3- stretch your toes towards you, then towards you, 4- turn into a v.p. the same with the other foot.
2. I.P. the same ones. 1, lift your heels out of the pads and rise onto the heels, 2, perform a roll on your heels, lifting the scrapers off the pads.
3. I.P. the same ones. 1 - lift your leg out of the pads and straighten it at the knees, 2 - roll the circles with your foot 4 times behind the anniversary arrow, 4 times - against the anniversary arrow, 3 - turn to v.p. The same with the other foot.
4. I.P. the same ones. Alternately bend and unbend the toes of the right and left feet, without pushing the feet under the supports.
5. I.P. the same ones. Alternately raise and lower the heels of your right and left legs.
6. I.P. the same ones. Alternately raise and lower the scrapers of the right and left legs.
7. I.P. the same ones. Raise the scrapers, do not tear the heels of the underwear, and remove the circles.
8. I.P. the same ones. Spread the toes of the feet out of the lock for 5-6 seconds and turn them to the exit position.
9. Using the fingers of your feet, collect the piece of fabric or paper into the chest, then smooth it out.
10. Burying other objects with the toes.
11. Rolling cylindrical objects, gum balls with feet.
12. I.P. - standing. 10-15 times rise completely on the scrapers and lower completely.

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Scoliosi

Scoliosis- this is more than just a curvature of the ridge. In case of lateral curvature, with scoliosis the costal hump is created. Scoliosis can be congenital or inflicted.

Congenital scoliosis Most often associated with an anomaly in the development of the ridge (incorrect development) - laminated ridges, fused ribs, anomaly of the transverse spines, malfunction of the arches and spines, non-fusion of the arches, wedge-shaped ridge. what. n. In birth, scoliosis occurs in about 5%, the other 95% are affected by the development and growth of the body.

Among swollen scoliosis one can see:

· rickets, as a result of suffering from rickets;

· primary or, as they are called, school scoliosis, which is due to incorrect primary postures and incorrect placement;

· Static scoliosis, which occurs due to improper alignment of the pelvis; This is often avoided in case of unequal development of the lower ends (one end is shorter than the other);

· Paralytic scoliosis, which is caused by aphids of the tuberculosis; This is most often associated with the transfer of poliomyelitis.

Other forms of swollen scoliosis (cicatricial - after surgery on the chest, after large adhesive scars as a result of surgery; traumatic - after various injuries; reflex pain - more often on the basis of nerve damage their corincs) are not sharpened so often.

Depending on the size, the curvature of the ridge is divided three steps scoliosis:

1. The first stage is characterized by minor side effects of the ridge from the middle line.
2. The other stage is characterized by the prominent ridge of the midline and the costal hump that begins.
3. The third stage of scoliosis is characterized by persistent and less pronounced deformation of the thoracic ligament, the presence of a large costovertinal hump and sharp demarcation of the friability of the ridge.

First stage Other stage Third stage

It is important to improve the arch of scoliosis encourage simply and simply:

• forgive me for one vigin,
• folding - 2 or 3 wings, one of them with a primary arc, reshta - secondary, compensatory.

According to localization, the arcs are divided 5 types of scoliosis :

1. upper thoracic,
2. chest,
3. thoraco-transverse,
4. crossfork,
5. combinations (the presence of two primary arches in the thoracic and transverse calves, which develop in parallel).

Diagnosis of scoliosis of the ridge, stoop, and deterioration.

The method for detecting scoliosis and incorrect placement is examination of the child. The examination should be carried out with good illumination, with a different position of the child, with sufficient exposure of the child’s body. The inspection must be carried out in full and in the following order: the front and back surfaces of the body, from the side, with the body leaning forward, lying down.

When looking at the child from the front Consideration is given to the position of the head, the alignment of the shoulders and nipples, the shape of the chest and abdomen, the position of the body, the symmetry of the tricutaneous waist (stand between the lowered arm and the thin waist), the shape of the legs.

About an hour later I’ll look at the baby from the side of her back. it is necessary to pay attention to the position of the head, the level of the shoulder blades, the position of the shoulder blades (their level, facing the ridge, the thickness of them to the chest), the symmetry of the waist tricupus, the symmetry of the waist ї spinous shoots, a mixture of air brushes.

With a frail body (the chest is pressed to the breasts, and the arms are completely lowered) respect is paid to the line of the spinous processes, the symmetrical relief of the chest, the visibility of the meat ridge in the area of ​​the lower abdomen and the costal hump .

I'll take a look from the side in an hour The position of the head, smoothness or strengthening of the physiological ridges of the ridge at the thoracic and transverse lobes are indicated.

Small There is a sharp expression of the right-handed costal hump and the fleshy roll at the transverse part of the sinus. The line of spinous appendages is curved. The dotted line of values ​​is what it looks like when installed correctly.

With proper placement and depth of the curvature of the ridge When the children are quilted, a straight trimming of the head appears, a symmetrical spreading of the shoulder blades, neck-shoulder lines, groin folds, and club tufts on both sides.

For evidence of scoliosis and damage, put Their symmetry is destroyed in different ways, depending on the stage of scoliosis and defects in the appearance.

It is important to measure the length of the lower ends (from the anterior superior spine of the club bone to the end of the outer bone). Normally, the number of endings may be the same. Most children who are referred for consultation may have defects such as spinal curvature due to shortening of one end (about 35%). Exercising at the end of the day is carried out lying on your back, legs together; In this case, the mother needs to respect that the tip of the nose, the navel and the line between the feet are on the same straight line. When the brain is still warm, the short ends of the inode can be marked on the eye.

Main syndromes of impairment and scoliotic disease in children:

• dyscirculatory (impairment of hemocirculation at the level of scoliotic or kyphotic arch),
• dystrophic (impairment of neurotrophic processes in the ridges, ligamentous-subglobular apparatus and meats, demineralization, osteoporosis of the body of the ridges, especially on the convex side of the arch),
• myodistonic (displacement of the tone of the muscles of the back on the side of the angled part of the scoliotic arch, decreased tone of the protractile side, decreased tone of the muscles of the celiac wall, possible manifestation of contracture of the club muscle).
• pain, associated with myodystonia and beware of excessive pressure on the back muscles,
• spinal deformity syndrome.

Pathogenetic Direct treatment for scoliosis on the:

· Formation of changes of mind for the creation of a correct position (prompt treatment for congenital scoliosis, conservative treatment of the underlying illness that caused the disorder, reduction of everyday factors),

· Correction of the position of the ridge in the ridges,

· Morning correction with the help of molding the meat corset and shaping the correct position of the badges.

At prompt treatment Scoliosis requires correction of deformation and fixation of the spine. The operation is indicated for stage II – III scoliosis, progression of the main pathological process. Based on the methods of surgical debridement, it is not possible to correct the surface of the deformation and damage except to change the curvature and the progression of the deformity.

Conservative approaches are more effective for scoliosis stage I and II. The correction should be applied to the following set of approaches:

1. zastovoyut rozvantazhennya ridge,
2. put the corrector,
3. back massage
4. various physical methods of treatment.

In sick people scoliosis stage III-IV Physical methods of treatment (sodium chloride baths, mud applications) should be used for preparation before surgery.

Massage

Three massage options if damaged, install

• Zagalny massage : 1-2 times per week, duration 30-40 minutes.
• Local massage: straightening on the flesh and slopes, on which the main emphasis fell during the era of sports and cultural-gymnastic rights; for the presence of segmental zones (the transverse-krizhova region) - infusion onto them. This massage can be carried out with a length of 15-20 minutes.
• Front massage - prepares the patient’s neuromuscular and viscoglobular apparatus to physical strength, thereby ensuring the possibility of stagnation of physical exercises of greater intensity and difficulty; maturity 5-10 min. The use of abrasive substances (talc, oils) is not recommended: against their background, it is important to carry out segmental and acupressure massage, ischemic compression and other techniques that allow for a clear diagnosis of the muscles, other superficial tissues , the nature of the changes they have for an hour of massage.

Stick to the massage: stroking, rubbing, kneading, vibration, and strictly differentiate the soft tissues of the body. Treatment course – 10-15 procedures. After 1.5-2 months, the massage course can be repeated.

Plan:

The importance of cultural physical culture. Basic understanding.

Indications and contraindications must be taken up with loving physical culture.

Methods and features of personal physical culture.

The goals of maintaining a healthy physical culture for various purposes are to improve the health of students.

Straightforwardness and the main objectives of physical training of students with various treatments for the development of health.

Literature

The importance of cultural physical culture. Basic concepts

Physical culture (LPC) is an initial discipline that develops the theoretical foundations and methods of developing the properties of physical culture for the treatment and prevention of various illnesses. Exercise therapy is a warehouse for physical training of students with weakened health. That’s why it’s not just a fun process, but a pedagogical one.

The legal effect of physical rights manifests itself in the form of four main mechanisms:

tonic infusion;

trophic action;

forming compensation;

normalization of functions

Exercise therapy is divided into: extracurricular and special training.

Meta of the zagal training: healing, improvement of the body through the means of healing and developing physical rights.

Meta of the special training: compensation for impaired functions due to illness or injury.

Indications and contraindications to engage in recreational physical culture

Exercise therapy shown for all illnesses: internal, nervous and surgical illnesses, injuries, etc., it stagnates in the early stages of various illnesses.

Absolutely contraindications before applying exercise therapy

acute infectious and fire illnesses with high body temperature and fire intoxication;

the acute period of illness and its progressive transition;

malignant neoplasms before radical therapy, malignant neoplasms with metastases;

oligophrenia (dementia) and mental illness with severely impaired intelligence are evident;

the presence of a third-party body near the great ships and nervous ships;

severe damage to coronary and cerebral blood circulation;

acute thrombosis and embolism;

increase in cardiovascular insufficiency with decompensation of blood flow and debility;

bleeding;

the sick man's heavy camp;

significant changes in pain syndrome;

negative dynamics of the ECG, which indicates a decrease in coronary blood flow;

atrioventricular block.

Timing contraindications before exercise therapy

the development of chronic illnesses;

folded with a stretch; illness;

concomitant illness of an infectious or inflammatory nature;

gostri ushkodzhennya;

there is a sign that the disease is progressing and I will become sick;

suicidal crisis (hypertensive, hypotonic or for normal AT);

disruption of the heart rhythm in the short term: sinus tachycardia (over 100 beats per minute), bradycardia (less than 50 beats per minute), attack of paroxysmal or migratory arrhythmia, extrasystoles with a frequency greater than 1:10.

Enter

Medical physical culture (or exercise therapy for short) is an independent medical discipline, which is based on the use of physical culture for the treatment of sickness and ailments, the prevention of their inflammation and complications, and the renewal of efficiency. The main such effect (and it does not distinguish exercise therapy from other methods of treatment) is physical rights - a stimulator of vital functions of the body.

Physical exercise is one of the most important elements of daily complex physical therapy, which means an individually selected set of medical methods and methods: conservative, surgical, medicinal, physiotherapeutic, savory food and other Comprehensive treatment applies not only to pathological tissue changes, but also to the entire body as a whole. The supply of various elements of complex treatment lies in the stage of weariness and the need to renew the usefulness of people. The essential role of complex therapy belongs to physical culture as a method of functional therapy.

Physical factors have the right to influence the reactivity of the entire organism and lead to a reaction by mechanisms that take part in the pathological process. In connection with this, physical exercise can be called a method of pathogenetic therapy.

Exercise therapy conveys information and actively treats patients with basic physical rights. In the process of taking care of illnesses, one acquires a skill in the selection of natural factors of nature with the method of preservation, physical rights - for charitable and preventive purposes. This allows you to engage in cultural physical culture with the cultural-pedagogical process.

Exercise therapy emphasizes the very principles of the establishment of physical rights, as well as the physical culture of a healthy person, itself: the principles of universal infusion, application and healthy directness. Instead, there is a medical physical culture and a warehouse system of physical training.

Features of personal physical culture

In clinical physical culture for the prevention and treatment of illness and treatment, the following main functions will be established: physical exercises (gymnastics, applied sports, ideomotor, so that thoughts are formed, correct in the sent impulses until the muscles are shortened), natural factors (sun, air, water), licupid massage, rukhovi regime. In addition, additional methods will be introduced: practice therapy and mechanotherapy (div. scheme).

Occupational therapy refers to the rehabilitation of impaired functions through selectively selected work processes. Mechanotherapy is the process of updating the functions performed with the help of special devices. You will need to put on a headgear to prevent contractures (thrust in the corners). In sports practice, after damage to the musculoskeletal system, it is possible to achieve an increase in the amplitude of the musculoskeletal system using a training device (using a gentle technique).

Liquial massage (classical, acupressure, segmental reflex) is combined with the method of bathing, as well as pre-sickness (for example, hygienic massage, which is included in the complex of wound hygienic gymnastics ).

The features of medical physical culture, which are related to sports practice, as well as for the prevention of illness, should be prior to the methods of medical and health-improving physical culture.

Classification and characteristics of physical rights

Physical exercises, which are combined with a healthy method, are divided into gymnastic, ideomotor, sports and applied, the right to strengthen impulses to shorten muscles and games (div. diagram below).

Gymnastics have the right to specially select the elements that are natural to people. Vibrantly infusing with the help of gymnastic rights on the sides of the muscle groups and joints, you can perfect the underground coordination of the arms, revive and develop the strength, fluidity of the arms, tightness and flexibility.

The remaining time in medical physical culture to renew the functions of the musculoskeletal apparatus and the cardiorespiratory system is to establish rhythmoplastic (dance) arms in the musical accompaniment, which appears to be in looking for nervous activity.

Gymnastics have the right to be classified according to a number of marks.

Behind the anatomical sign - the right for the muscles of the head, neck, toll, the belt of the upper ends, the muscles of the upper and lower ends, the muscles of the abdominal press and the pelvic floor.

Behind the sign of activity - active (as it is determined by who is engaged); passive (conceived by the methodologist of physical culture with volitional disease); active-passive (like following the help of a physical therapy methodologist).

For the sign of the selection of gymnastic objects and equipment - you have the right without objects and equipment; right with objects and equipment (with a gymnastic club, gum, tennis or volleyball, medicine ball, clubs, dumbbells, expander, jump rope, etc.); equipment, beams, logs, crossbars, etc.).

Behind the specific sign and the character of the victor - order and formation, preparation (steps), which are adjusted to the coordination of movements, movements, in support, hanging and stops, jumps and cuts, rhythmic plasticity to the right.

The order and formations of the right (waking, turning, walking, etc.) organize and discipline those who are engaged in the development of necessary manual skills. The stench will become stagnant at the post-cancerous stage of rehabilitation, as well as in health groups.

Preparations (interventions) have the right to prepare the body before the next physical challenge. Their choice is to stay in line with the occupational schedule, and follow the level of physical fitness of the patient.

Correctors have the right to anticipate and replace defects and correct deformations. Stinks are often treated with passive correction: stretching on a thin surface, wearing an orthopedic corset, special placement with rollers, massage. Women have the right to drink in different meat groups - immediately emphasize some and relax others. For example, with pronounced thoracic kyphosis (stooping), a sharp influx looms to the right, directed towards the strengthening of weakened and stretched muscles of the back and stretching and relaxation of the great chest muscles that are present in the body. and increased tone; in case of flat feet, there are special rights to evaluate the muscles of the toe and foot together with the rights to form the correct position.

You have the right to coordinate the movements and in the environment to train the vestibular apparatus in case of hypertension, neurological illnesses, for the frail and elderly, who are engaged in health groups. The stench is found in different standing positions (standing on a narrow flat support, on one nose, on scallops), with open and closed eyes, with and without objects, on a gymnastic lava, a gymnastic deck. Before the right to coordinate the rukhs, they also have the right, directly to the molding of everyday items, wasted as a result of one or another illness (fastening of the jaws, lacing up, burning of the weeds, opening the lock with a key and n.). Molding, assembling children's pyramids, mosaics, etc. are widely used.

Dicholar right (static, dynamic, drainage) are conductive when performing any form of physical physical culture. The stench has a beneficial effect on the functions of the cardiovascular and respiratory systems, stimulates the metabolism of speech and the activity of the etching system. Their calming action is effective in case of impaired nervous regulation of various functions of the body, for greater speedy renewal in the second, etc. Static respiratory drives have the right to settle at different exit positions. become calm, so that without the ruins of your legs, arms, body, dynamic connections with the ruins of endings, Tuluba. Before the drainage channels, dichotomy is applied, specially directed to the drainage of exudate from the pleural effusion and phlegm (for exudative pleurisy, bronchiectatic disease, chronic bronchitis and other diseases of the organs of the hannya).

The diaphragm is separated, the chest and the mixture are mixed. When starting to learn breathing rights, it is necessary to teach the patient to breathe correctly through the nose - deeply, rhythmically, evenly. Behind the mind of correct breathing, the rhythmicity of breathing movements (inhalation-seeing) vibrates, their frequency changes, and the appearance of breath becomes stronger.

Hangs, push-ups, jumps, striations as various types of gymnastic rights are included before the method of physical physical culture during the period of dressing. The stinks emerge from the complete dosage of the indications under the supervision of a doctor from a medical physical culture.

Rhythmoplasty has the right to be used in the post-palliary stage of rehabilitation for residual restoration of the function of the musculoskeletal system (in case of congestion of the joints, after suffering injuries), as well as in neurological practice (in case of vrozah, perevtomi). They have the right to follow the musical accompaniment with a given rhythm and tonality, depending on the functional state of the patient, the type of nervous activity.

In medical physical culture, in addition to gymnastics, the ideomotor rights are widely developed (especially at the medical stage of rehabilitation). Confused thoughts, they scream weakly, shorten the muscles, and plump up their functional state, which brings the body to a state of functional readiness. They have the right to stagnate in case of paralysis and paresis, with severe immobilization of the ends and tubules, so that if the patient cannot be actively moved to the right. In sports practice, ideomotor skills have the right to stagnate during the time-consuming restlessness of training through illness in order to preserve sports form and the level of technical mastery. physical culture likuvannya right

Those who are sick have the right to strengthen their impulses to relax and shorten the muscles of the immobilized muscle in the event of a clear collapse. This is the right thing to do in case of various types of immobilization of the ends to prevent atrophy of the muscle groups, increased blood flow and circulation in them (for example, when a plaster bandage is applied to the knee and knee joints Glob ailments actively shortens the head meat of the steg, straining the column cup under plaster).

These sports and applied rights in recreational physical culture most often include walking, running, stripes, throwing, lasing, right in the river, lifting and moving the vag, dosage paddling, liga walking, sledding horse riding, savory swimming, riding. Applied sports have the right to provide residual renewal to the damaged organ and the entire organism as a whole, to help the sick become more resilient and more resilient in their abilities.

In a medical and health-improving physical culture, sports and lifestyles have the right to take part in the prevention of illness, the treatment of physical infirmities, and the preparation for the defense of the Fatherland.

Walking improves the muscles not only of the lower ends, but of the entire body for the release of rhythmic tension and relaxation of the muscles, which improves blood circulation, lymphatic circulation, breathing, exchange of speech and promotes diarrhea I appreciate it.

Exercising regularly develops the muscles of the whole body, trains the cardiovascular and respiratory systems, promotes speech exchange, and forms deep and rhythmic breathing. In clinical physical culture, running is considered to be training for illnesses with individual dosages under close medicinal and pedagogical control. Running is not only a therapeutic and health-improving physical culture, but also particularly supportive of preventive therapy.

The strokes are applied to short-term intense right, which stagnate during the period of wear with individual dosing (with obligatory heart rate control). The right in the methane helps to improve the coordination of the rukhs, reduce the looseness of the corners, increase the strength of the muscles of the ends and tubules, and the fluidity of the rukh reaction. In the classroom, stuffed balls, discs, lists, balls with a loop, and grenades are used. Climbing on a gymnastic station and ropes promotes increased looseness in the corners, development of the strength of the muscles of the body and ends, coordination of the arms. Lasanna is of great practical importance in everyday life and in military affairs.

Rivnovase may have the right to stagnate in case of damage to the vestibular apparatus, in case of hypertensive disease, after amputation of the lower ends, in case of damaged posture, scoliosis and flatfoot.

The severity suffered and suffered has the right to require strict medical and pedagogical control. The stench is used in medical and health-improving physical culture for training during the period of residual renewal of functions. These have the right to be contraindicated in case of damaged arches, scoliosis, flat feet, diseases of the spine, scutum, joints, hypertension, etc.

It is necessary to use the paddle to vibrate the rhythmicity of the arms, which will promote deep breathing, the development and improvement of the muscles of the upper ends, the body and the increased fragility of the ridge. The displacement of the internal cervical pressure during paddling has a positive impact on the process of etching and tissue exchange. Bathing in the minds of a clean, fresh, ionized, water-saturated wind (more than the sea) gives a healthy influx to the entire body. Dosed bathing is indicated for congestion of the cartilage, cardiovascular and respiratory systems and is carried out with frequent short-hour pauses for recovery under medical and pedagogical supervision.

Dosage of walking will improve all muscle groups, promote speech metabolism, improve the functioning of the cardiovascular and respiratory systems, train the vestibular apparatus, improve mood, normalize the nervous system, give grunting inflow.

Horse riding improves speech exchange, the activity of the cardiovascular, respiratory and nervous systems, the function of the vestibular apparatus, and develops coordination of the arms. It is recommended during the period of dressing and for the prevention of getting sick under the medical-pedagogical supervision of well-trained people who can ride on hogs.

Dosage of sanitary swimming increases heat output, improves the metabolism of speech, activates the function of the healing and breathing organs, cleanses the muscles of the whole body, the nervous system, gives fluids, and soothes. It is used when the spine is sick to relax the muscles and strengthen its axial position, when the spine is damaged, when the respiratory system is sick, and also as a method of relieving fatigue during work or sports training.

Cycling is a health-improving method, as well as softening the muscles and increasing the looseness of the corners of the lower ends. This is also a good way to check the right position on a bicycle ergometer in case of injuries to the musculoskeletal system, paresis of the lower ends, impaired speech exchange and for training of the cardiovascular system.

The order of over-insurance rights in the cultural physical culture of victorious games. All types of games (games at home, low-impact, loose, sports) combine to enhance the work of all prosecutorial bodies and body systems. They are carried out during the period of clothing with medical and pedagogical caution at the final part of the exercise with physical exercises.

Methodology for the liberation of physical rights. Dozuvannya

Before the recognition of personal physical culture, the specification of physical rights is determined, and the values ​​and forms are selected for the most important tasks. In order to do everything correctly, it is necessary to take into account the development phase of the disease, the body’s reaction to it, the development of all organs and systems that were not developed before the disease process, the mental reaction of the patient to illness and others about individual characteristics.

In all cases, it is important to adhere to the principle of supporting the physical and mental infusion of physical rights, remembering that there is a lot of hope in what lies in the body of the sick person.

The skin physical right, which is used in clinical physical culture, can provide a refreshing, stimulating or preventive effect on the sick. Therefore, when considering medical physical culture, it is necessary to determine (in addition to medical indications) the directness of its effects: by updating impaired functions, supporting their health in general, or by maintaining Avoid illnesses, illnesses and other health problems.

Based on the basic principles of clinical physical culture, various private methods will be developed to demonstrate the uniqueness of the pathophysiological and clinical manifestations of illness in a patient or a group of sick patients. and for nosological sign. The basic principles of clinical physical culture are the integrity of the body (the unity of the mental and physical), the integrity of the middle of the body (social and biological), the unity of form and function, for galnogo and mіstsevogo, treatment and prevention (V. N. Moshkov, 1984).

The method of cultural physical culture may be based on pedagogical (didactic) principles. Its effectiveness is only possible if the patient is actively treated. The methodologist’s explanation of the prospects for the accelerated renewal of impaired functions under the influx of physical rights promotes the patient’s interest in them.

The principle of accuracy under the hour of instruction to the hands is realized primarily through the senses, but also with the help of other sensitive organs. The display of physical rights confirms the explanation and helps those involved in correctly concluding them.

The principle of accessibility lies in the assessment by a doctor or methodologist of the clinical manifestation of the disease and the level of physical fitness of the patient.

The healing effect of medical physical culture is the result of the implementation of the principle of systematicity, the desire to regulate the consistency and succession of rights. Work begins with simple and easy ones, helping the sick person to the right. In the world of growth of one's functional abilities, there are signs of folding to the right (with a severe form of the body's reaction). Exercises are carried out daily, sometimes several times a day, at regular intervals, following a designated daily routine.

The principle of an individual approach conveys the appearance of health, age, level of fitness, the beginning of illness, the overcoming of the main and concomitant illnesses.

Along with didactic principles, the optimal dosage of physical physical culture is of great importance - establishing the total dose (amount) of physical exercise when stagnating both in the right and in any complex (rank gymnastics, busy you do physical exercises, a walk, etc.). M. Moshkov).

Physical demands may be more adequate to the functional capabilities of the patient. It is extremely small or great importance that does not allow for sufficient healing. Navigation is determined by the choice of exit positions, the selection of rights, the number of congestive and respiratory rights, their trivality, the number of repetitions of the skin right, the pace, the amplitude of the arms, the degree of power tension, the folding of the arms, their rhythm oh, take some emotion.

In clinical physical culture, the choice of exit conditions should lie in the ruk regime assigned by the doctor. There are three main exit positions: lying down (on your back, on your stomach, on your hips), sitting (in a prone position, on a kneeling position, on a kneeling position with straight legs, sitting in a prone position or on a horizontal position with legs down), standing (on a kneeling position). wrist, on the quadruple-knee-elbow, standing without support, with support on the police, clubs, walkers, parallel bars, crossbar, gymnastic wall, backrest, etc.). For example, when the cardiovascular and circulatory systems are sick, you can move to the right in supine positions, supine with your head raised high, sitting, standing; for diseases of the organs, poisoning - sitting, lying on the back, standing; for spine injuries - lying on the back and on the stomach, standing crabs, supine, standing.

The selection of physical rights and the importance of their problems depend on the principle of progression (from easy to important, from simple to complex), as well as the characteristics of the patient and the progression of illness.

The triviality of physical rights is indicated by the actual hours spent by the sick in their victorious state. This is due to the complexity of the rights, the number of rights in the complex, the individual reaction of the patient’s body to the pressure.

The number of skin recurrences may depend on the characteristics of the illness, the number, the nature and type of rights that are included in this complex, the complications of their illness. The number of repetitions of the right for different groups of words may be greater, lower for great ones.

The pace of victory of the rocs may vary. Distinguish between medium, medium and fast temps. In the minds of the hospital, the right to settle down at a high and medium rate, at the polyclinic and sanatorium stages of rehabilitation - at a high, medium and high speed.

Changing or increasing the amplitude (span) of the movements also allows you to regulate physical intensity.

The level of power tension with the erection of arms must lie under the influence of volitional tension, tension, support or their connection. The tightness can be the weight of a strong body, the weight of objects, the weight or support of a partner.

The level of foldability of the rukhi also increases the amount of vantagement. It is necessary to fold the right step by step, with hydration, and by increasing the functional capabilities of the body.

The rhythm of the movements, or the system of their drawing, even flows into practicality. Correctly selecting the rhythm of the streams increases the intensity of the moment. The rhythmicity of the roars confuses the change in pressure on the nervous system with the increase in automatism.

The number of developmental and physical rights in employment depends on the period and nature of illness. In the world of domestic pets, their rights are reduced due to the provision of special rights. In certain cases, for example, in cases of illness in the organs, breathing, etching or in the post-operative period, special data may be given.

The role of the emotional official is to take the physical rights of positive emotions from the sick person. This is what promotes the healing and healing effect of taking over, and this will continue to happen.

Of great importance is the amount of physical activity and intensity of employment. This means that the triviality of the actual victor has the right to the triviality of all activities. In a sanitary physical culture, the density reaches 25-30%. There is a lot to be done during the break between the rights. In medical and health-improving physical culture, the demand for physical culture is significantly increasing.

Increasing the importance of practicing recreational physical culture is even more important, since there is a lot of recreational activity of physical rights behind it. Overdose can cause weight loss, and insufficient dose does not give the desired effect. As long as you are sick and able to exercise physically, you can optimally change the functions of various systems of the body and provide therapeutic action.

Physical exercise is dosed regularly depending on the period of treatment, illness, functional abilities and the age of illness. Don't forget to let go of great physical achievements. Health and medical treatment for those who are ill is achieved by special physical rights with moderate physical demands. For example, the increase in peripheral blood flow can be eliminated by vicorising the rights for other groups of muscles and respiratory diseases, which can be extended to the rights of low intensity.

Physical importance can be changed using a variety of methodical techniques, the remainder remaining in the hands of rich officials. The main thing is the obligation of muscle groups, as in Russia, the number and nature of the formation of physical rights: pace, amplitude of the movement, level of power tension of the muscles.

It is possible to increase or decrease physical intensity by increasing or changing the number of repetitions of the skin right and changing the nature of the condition.

Regulating the flow of physical rights allows you to specially select exit provisions. Their actions themselves evoke physiological destruction, leaving fragments of fleshy forces of a static nature. For example, in a sitting position, heart rate increases by 5-8%, and in a standing position, it is 10-20% equal to that in a lying position.

Drawing of the meat's desires, if the rights for one group of meats are changed with the rights for another group, and the rights with great meat's desires are drawn with the rights to extract insignificant meat's zusil, or s dihal their rights and the right to relaxation, advances a long break to complete the physical rights.

Physical attraction is also regulated by the degree of folding to the right. Those who are important in coordination can rightly call upon the enemies, as they take their part from Russia, where there is greater emphasis.

The intensity of physical rights can be small, moderate, great or maximum (V.K. Dobrovolsky). To the right of low intensity, the right follows the participation in Russia of small and medium-sized muscle groups, which settles at a moderate and medium pace, static dikhalnye rights and the right of relaxed muscles. The output positions are not responsible for generating higher static stresses and complicating the oscillating position. Physiological changes in the vicinity of these rights are insignificant: a slight change in heart rate, a slight increase in the maximum and a decrease in the minimum blood pressure, an increase and decrease in breathing.

With the right of moderate intensity, medium (at medium and medium tempo) and large (at moderate and medium tempo) meat groups can reach a peak. Exercise dynamic right-hand breathing, right-handed movement with objects and small weights, walking at a slow and moderate pace, low-impact games. When these rights are removed, the heart rate moves slightly, the maximum arterial and pulse pressure gradually moves, and pulmonary ventilation increases. The travails of the new season are becoming increasingly difficult.

The right of great intensity is characterized by one-hour inclusions in the work of a large number of meat groups, the emergence of forces at a medium and rapid pace. They can be reached on the right on gymnastic equipment, with weights, speed walking, running, haircuts, loose and sports games, walking on licks, etc. All smells have significant effects on the nervous, cardiovascular and respiratory systems: they cause an increase in heart rate, a shift in the maximum arterial and pulse pressure, and an increase in the exchange of speech. The duration of the wet period becomes over 10 minutes.

The right to maximum intensity rarely stagnate in vigorous physical culture. Such rights are considered to be limited, for example, by speed. When they die, a sour ligament develops, which means the activity of the cardiovascular and circulatory systems will significantly increase.

It is necessary to take in extravagant and local physical attractions. The outer space consists of energy expenditures for the body and the restoration of meat work in all physical rights. The relevance and capabilities of the patient can be judged by external signs of the reactions of the cardiovascular and respiratory systems - the dynamics of heart rate and breathing. Local physical importance is important for local influx. The butt of such attention can be used to restore the strength of paralyzed sores.

Passive ruins and the right, who are waiting for help, are looming an insignificant zagal influx, are to blame for the step of the local influx. In some cases, the local need, for example, can be used for the healing of tubular tissues in compression fractures, dosed for both the physical and the local infusion (according to the heart rate and the stage of fatigue of the muscles) on the patient’s body. For a more accurate assessment of the physical and local conditions, seek insurance and a subjective assessment of the patient.

It is important to note that during different periods of treatment there are three main options (both physical and physical) for the treatment of vantage: treatment, toning (supporting) and training.

Careful dosing is necessary in these situations, if it is necessary to firstly touch the affected system or organ, formulate compensation, and prevent complications. In this case, the physical importance of employment becomes small and the increase in activity increases insignificantly. When the strength decreases, it decreases. Local physical importance consists of special rights and may be small (for example, in the early stages of treatment of patients with bronchial asthma or with neuritis of the facial nerve) or moderate (for example, in the treatment of fractures in the period immobilization). You can be careful about the sign of a zagalna vtomi, although it is often identified with other meat groups. Physiological damage to the side of the cardiovascular and vascular systems is of little significance.

Tonic (sustaining) dosage of stasis is prescribed in the case of a sick person with severe immobilization, chronic illnesses with a sickly run, after completing the main treatment with maximum possible jubilant effect. Basic and local physical requirements lie in the functional capabilities of the body as a whole, around the affected organ and system. The smells are responsible for stimulating the functions of the main systems in order to provide a tonic effect and support the achieved results of treatment. Physical tension can occur at moderate or great intensity. Characteristic of this variant of dosing is the fact that the smell increases during the course of physical physical culture. Busyness may not make the sick person tired, but will lead to a feeling of strength, a surge of strength, and a heightened mood.

The trendy is deduced to stagnation in the periode in the perioode of the vidnnoye lіkuvannya, if it is not only normal to normalize the ionic organ, and the yogo prazdetniya is abusing the leap steps of the compensation. Physical exercises under the hour are defined as those who are developing, and special rights in the form of employment before employment are advanced with the help of various methodical techniques and are dosed in order to relieve fatigue. Physiological disruptions in the functioning of the main systems are usually significant, rather than leading to illness and illness. Necessary infusion during periods of sickness can be given or given at a moderate intensity with an incremental dose that increases. In order to fulfill the physical requirements, it is necessary to give a training infusion and carry out tests. Thus, in cases of illness of the cardiovascular system, marginally permissible physical exercises are indicated as an additional test of tolerance to them; the amount of axial pressure for diaphyseal fractures - using a vice with the injured immobilized leg on the leg until painful sensations appear (80% of the removed value - optimal pressure); In order to increase the strength of the muscles, exercise requires pressure to reach 50% of the maximum.

Forms of cultural physical culture

There are a variety of forms of physical exercise: wound hygienic gymnastics, exercise in physical exercises, independent exercise in physical exercises, healthy dosed walking, dosed walking (treadmill), mass forms of exercise. healthy physical culture, dose of water.

Rank hygienic gymnastics is a specially selected set of physical exercises that facilitates the body’s transition from the state of galvanization (sleep) to an active daily routine. At the post-cancer stage of rehabilitation, wound hygienic gymnastics can be carried out in the fresh air, in addition to a normal walk.

Doing physical exercises is the main form of physical exercise that directly improves the function of the affected organ and the entire body. The job consists of three parts: the beginning, the main part and the conclusion. The first one is given elementary gymnastic and physical exercises, which prepare the sick person for growing physical exercise. The other has special and counter-developing powers that give a positive influx to the affected organ and the entire body of the sick person. The third involves elementary gymnastics and relaxation of muscle groups, which reduce physical stress and promote new physiological indicators.

Independent exercises in physical exercises can be carried out by those who are sick, so that they can exercise their physical muscles correctly and stay on top of their routine. The complex has the right to be composed of ingredients from clinical physical culture with the treatment of individual characteristics of the skin disease. Self-employment, which is carried out with a preventive method, will be based on the recommendations of the fakhivsts themselves, as well as recommendations taken away from other means of mass information (television radio programs, special literature too bad).

Healthy walking is recommended to normalize walking after injuries and illnesses of the nervous system, musculoskeletal system, cerebrovascular exchange, for training the cardiovascular and circulatory systems, as well as adaptation of the body to stress. Dosage of gentle walking is due to the smoothness of the dryness, the long distance, the long distance, the relief of the terrain, the acidity of the soil. Such walking is an independent form of recreational physical culture, in addition to walking as a sports activity, which is involved in engaging in recreational gymnastics as a form of recreational physical culture.

Dozovane gangway (terrenkur) - recreation by measured walking with a stepwise ascent and descent on special routes. This form becomes stagnant in cases of illness of the cardiovascular and vascular systems, impaired metabolism of the ventricles, traumatic injuries to the musculoskeletal apparatus and the nervous system. Depending on the steepness of the climb, the path routes are divided into groups with a slope of 4-10 °, 11-15 °, 16-20 °. The most popular path routes are near Kislovodsk, Esentuki, Sochi, Gurzufa, Yalta.

Dosage swimming, paddling, lye walking, horse riding, etc. can be done not only as a means of physical physical culture (as a type of sports-applied exercise), but also as an independent form. They are designed to further train the functions of the organs and the entire body, improve the efficiency of the body, and prevent illness. This form of administration is determined individually - indications, contraindications and appropriate dosages. The rest of the time, it is widely discussed in the rehabilitation of athletes, both young and middle age.

Before mass forms of healthy physical culture there are elements of sports games, close tourism, elements of sports, mass physical culture performances, and holy. These forms are selected and dosed individually. The stench will settle during the period of residual fatigue due to the training of all organs and systems. Mass forms of medical physical culture can be used as a preventive measure, especially in health groups, at resorts and in sanatoriums.

Visnovok

Health is the essence of illness, but it is the primary level of physical fitness, preparedness, and the functional state of the body, which is the physiological basis of physical and mental well-being. Physical activity is one of the essential aspects of life, which is not only biologically important, but also socially significant. It is perceived as a natural-biological need of a living organism at all stages of ontogenesis and is regulated according to the functional capabilities of the individual and the most important principle of a healthy human life.

Thus, a short look at the possibilities of physical exercise allows us to learn about the great significance that it has in people’s lives:

By dealing with physical rights, people themselves take an active part in the cultural and sexual process, which beneficially flows into their psycho-emotional sphere;

merging with the nervous system, the functions of the auditory organs are regulated;

as a result of the systematic stagnation of physical rights, the body better adapts to progressively growing demands;

The most important mechanism of exercise therapy is also a counter-tonic infusion on a person;

Involvement in physical exercise is of the highest importance: people strive to systematically improve their physical habits, which is their daily commitment to adopting a healthy way of living.

List of Wikilists

1. V.A. Epifanov “Likuvalna physical culture.” – Moscow, 1987. – 528 p.

Vardimiadi N.D., Mashkova L.G., “Physical exercise and nutritional therapy for obesity.” – K.: Health, 1998. – 43 p.

Vasilyeva Z.L., Lyubinskaya S.M. "Reserve your health." – L.: Medicine, 1980. – 319 p.

Dyomin D.F. "Medicine control during FC activities." – St. Petersburg: 1999.

Dubrovsky V.I. Likuvalna physical culture: a handbook for university students. M: VOLODOS, 1998-608s.

Epifanov V. A. “Likuvalna physical culture and sports medicine.” Pidruchnik M. Medicine 1999, 304 p.

Popov S. N., Ivanova N. L. "Until the 75th year of the DEPARTMENT OF LICUVAL PHYSICAL CULTURE, MASSAGE AND REHABILITATION RSUFK / Physical education in prevention, treatment and rehabilitation ї" No. 3, 2.

Preobrazhensky V. “How to live with a mark, a kiosk, a jar. Gymnastics, kept from prying eyes” // FiS. – 1997.

Tolkachov B.S. “Physical education against ailments.” - M.: Fizkult. I sport, 1980. – 104 p.

Encyclopedia of Health / Ed. V. I. Belova. - M: 1993.

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An analysis of the most dangerous types of illness has shown the old process: the health of a person is determined by the state of the tissue decline apparatus. This apparatus carries out synthesis, plastic processes and is subject to the action of hormones. Therefore, the maximum healing effect may be physical right, which calls for a “gro” of hormones with great examples of them in the blood of the endocrine system. Let's take a look at the types of healthy physical culture.

Cyclic aerobics

One of the most popular types of healthy physical culture, which includes cyclical activities such as running, walking, cycling, etc.

Physiology of cyclical rights

Aerobics is one of the most advanced types of physical activity. Particularly they have the right to share in Russia the singing (same and same) meat groups, which are consistently stressed and relaxed. With increasing acidity, the heart rate (HR) and arterial pressure (AP) increase. For example, at a heart rate of 150 bpm, the arterial systole pressure can become 150-190 mm Hg, and the diastolic pressure can be 70-90 mm Hg.

With low fluidity (for example, begu), a small part of the meat fibers of active meats is processed. These meat fibers damage a large number of mitochondria, so they can oxidize fats - they are called stinks oxidizing meat fibers. If meat fibers are connected to the work with a small number of mitochondria, then anaerobic glycolysis occurs in them, which is called glycolytic meat fibers, then. they are required to create lactic acid with glycogen (lactate – La and ion water – N). Lactic acid penetrates the oxidative meat fibers and affects the oxidation of fats. Therefore, with increased fluidity, all meat fibers switch to the oxidation of carbohydrates (lactate, glucose and glycogen). This phenomenon was discovered back in the 20s and 30s. XX century; Recommendations have emerged for the strengthening of aerobic exercises to increase fat metabolism. Burning of fat can be done during physical exercise, as in the process it takes place between the oxidative meat fibers and normal bleeding.

Prote research of the 90s. The last century showed that mainly there is oxidation of fats that accumulate in meat fibers in the form of specks. The reserves of these fats increase by 30-60 hours. The subcutaneous fat does not allow to pass into the blood and the meat is right under the hour. This process is essentially significant only under the hour of renewal, if in 5-15 years the reserves of glycogen and fat in the meat fibers are renewed (resynthesized) either for the reduction of fat and carbohydrates that are found in the blood, or for cancer blood glucose level fat that comes from the subcutaneous fat depot.

The concentration in the blood of hormones associated with the activity of the pituitary gland and the sympathetic nervous system (somatotropin, testosterone, adrenaline, norepinephrine, etc.) increases in the world of increased mental stress. Mental stress especially increases under the influence of several factors:

increased activity of meats;

Acidification of meats to the point where it becomes painful;

Reaching maximum heart rate;

Reaching the boundary frequency of the dihanna.

The effectiveness of aerobic cyclic exercise can be based on a given intensity, for example, the speed of running. At the level of the anaerobic threshold, people can move continuously for 20-30 minutes; at which heart rate becomes 140-170 bpm or more - depending on the size of the heart and the level of aerobic capacity of the muscles. The concentration of hormones in the baby is growing, but in the interim it is 150-200% of the level at rest. Under extreme stress, the concentration of hormones can increase 10 times.

Methodology for strengthening aerobic rights in healthy physical culture

“Running for a heart attack” is the main meta of those who are into running assholes (following Cooper). The literature agrees that running at low intensity (fluidity) - more precisely, up to the fluidity of the anaerobic threshold - is associated with fat oxidation, which is active in normal sports. by whom is the work of the heart and judgment. Further, relying on the empirical law “the function is the organ,” it is firmly established that aerobics have the right to color the heart and body, as well as change the amount of fat in the body. However, studies of aerobic muscles for the remaining 30 years did not reveal any positive influx of aerobic muscles on the heart, judging by adipose tissue.

Exercise at a heart rate of 100-140 bpm, if the maximum stroke volume of the heart is avoided (the greatest output of blood from one short heartbeat - systole), can lead to dilatation, then. progressive reduction of myofibrils in these meat fibers (and the number of sarcomeres in myofibril itself increases). Therefore, a calm heart begins to pay for one more blow for shelter. The remaining demand for acid in the state of calm becomes unchanged, then the heart rate changes to calm. This indicator should be recorded and assessed to assess the state of health. It is not possible to keep an eye on this point, since the increased use of the left slipper is important for athletes, and for the general public, the endocrine and immune systems are important.

The vascular system is subject to heavy testing when running at a heart rate of 100-140 beats per minute, and the systolic arterial pressure can increase to 160-190 mmHg. During low-intensity running (walking), the concentration of hormones in the blood moves slightly, the process of healing the blood vessels is even more advanced. For example, in a river experiment, three times of training (1 year per day) did not reduce the movement of arterial pressure. However, there is no doubt that after 3-5 years the pressure should normalize, which is confirmed by the practice of running enthusiasts.

Thus, the method of strengthening aerobic rights has been universally accepted as a low-effective method of improving the cardiovascular system and other systems and organs.

Well-prepared athletes can allow themselves to exercise 3 times a day and have the right to exercise for 2-4 years. The great value of low-intensity aerobic exercises can be a very effective method of recovery. On the right is that with the development of fatigue, mental stress increases, which means that there is a rise in the level of hormones in the blood. Also, the preparation of amateur athletes before participating in marathon events can have a health-improving effect - it is necessary to adhere to the following rules:

It is not possible to focus on running as much as possible in preparation for the marathon distance, as long as it does not lead to significant deterioration of joints, ligaments and wounds. Instead of running, you need to practice walking, cycling, jogging, or roller skating;

The method of establishing cyclical rights for people in their middle and late life after a long break from physical activity is well described, for example, in the works of K. Cooper and N. M. Amosov. The authors do not convey the meaning of their recommendations, except that they will focus on maintaining the fundamental pedagogical principles of consistency, activity and awareness. The following is indicated as K. Cooper, M.M. Amosov, propagating their systems, after 20-40 years, completely changed their point of view to those that were created by them. K. Cooper practically defended vikorystvuvat running as a means of health improvement and recommends for these purposes walking and strength training in gyms. N.M. Amosov, after it was discovered that he had a disturbance in the rhythm of his heart and an operation was performed to implant a stimulator of his heart, which turned out to be even negative in relation to the blood system of recovery - the loss of gymnastic rights and walking. The change of views was in response to the accumulation of a large amount of experimental data about the influx of running on the musculoskeletal system, as well as about the insignificant influx of aerobic effects on the morphostructure of the tissues of the vessels, especially in the cardiovascular system.

Tim, if you want to get involved in physical exercises to renew your physical fitness after suffering from severe hypokinesia, your mother needs to know that the position of the muscles can be changed to the necessary level. – in 3-6 months. And the axis of the ligaments, tendons and bones can be changed in just 1.5-3 minutes. This is based on the principle of step-by-step increase in pressure on the musculoskeletal system. The norm for people in mid-summer age is regular, non-stop walking at a very fast pace (heart rate 100-120 bpm) for 30 minutes. To reach this standard, it takes 2-3 months for a perfectly healthy person. However, when pushing forward, problems inevitably arise with the joints of the legs - right before the ankles and knees. Therefore, the difficulty of those who need to occupy themselves changes step by step - from 10 to 60 minutes. stretch out to fate. Training exercises include walking at varying speeds: for example, manual walking (tempo 80-100 paces per minute; distance - 100-200 m); even faster walking (tempo – 150-180 steps/minute; distance – 20-50 m). In one activity, the overall discomfort of even smooth walking gradually increases, but until the end, fate is not to blame for overexceeding 30 minutes. The duration of a short burst of even smooth walking can exceed 50 m, and the heart rate is 120 beats/min. In the future, the Swedish distance can be replaced by running, which is often considered as an increase in the functional state of the cardiovascular system, and an increased emphasis on the musculoskeletal system, an increase in its strength.

Thus, aerobics have the right to be a low-effective method of healthy training and can be used as an additional benefit in healthy physical training. This is the right way to support the musculoskeletal system in its normal state in the simplest and most powerful way.

Gymnastic aerobics

Back in the 60s. XX century the health system of gymnastic rights was dismantled. At first, gymnastic aerobics was similar to a simple version of rhythmic gymnastics, in which it had a lot of rights to involve a large amplitude, which would require great flexibility. The complexes of rights were dismantled by the regulation of the following:

Medium intensity may correspond to the aerobic regime of energy-saving meat activity, so that the oxidation of fats is important;

The character of the Wiconian, rightly accompanied by music, may correspond to the aesthetic needs of people.

One of the creators of gymnastic aerobics, Jane Fonda, has released a lot of complexes on video cassettes. Over 10 years of testing the ideas of aerobics in practice, the following was discovered.

1. Do aerobics for two or three days a week (1.5-2 years each) do not try to reduce body fat body. When doing aerobics, one has the right to be replaced by another, so that one exercises first, then others. The change is rightly associated with a slight local swelling, and also with a slight local acidification of the meat. Once the meat is acidified, the oxidation of fats stops (inhibits) and the oxidation of carbohydrates (blood glucose or meat glycogen) begins. Otje, During the process of aerobic exercise, fat oxidation cannot be caused. If there is a sharp decrease in the concentration of glucose in the blood until the end of the workout, after 30-60 minutes you will feel even more hungry. It is practically impossible to fight it; I write to the one who deals with it. As a result, instead of oxidizing fatty fats, fat accumulates in exchange for carbohydrates and fats that come from food.

2. Intensive exercise with great amplitude is associated with the risk of stretching of the ligaments in the hip, shoulder and knee joints, and in the subglottis of the feet. Especially often there are injuries to the muscles, damage to the myofibril or damage to entire meat fibers - and not only in preparation, but even more often in athletes-cobs.

As a result, the replacement of rhythmic gymnastics in aerobics began to stagnate to the right. In the rule of law, the rights of sports aerobics have been introduced. For example, it is not allowed:

Convey sharp roars with great amplitude;

Slide the body straight forward and make the turns in this position;

Rotate sharply with your head (especially when you turn your head);

It is important to move the ridge back;

Make a deep squat (knee bend – less than 90°);

While standing on your knees, supported by your hands, swing your leg with your leg raised;

Reduce abdominal pain and lift straight legs.

Calling such aerobics began to shift more towards rhythmic flows to music, then. dancing with the method of achieving heart rate at the level of the anaerobic threshold (130-160 beats/xv). The complexity of the training session is 60-90 minutes and includes groups of dance exercises, ground gymnastics and stretching. With the introduction of dance rights, the heart rate of rich people who practice often increases to 180-200 beats per hour.

After 10 years, it became clear again that this complex does not cause changes in body weight. Therefore, new variations of gymnastic exercises such as step aerobics or slide aerobics have begun to emerge. Such types began to cause strong local pain in the joints of the knee joints, which led to negative consequences - pain in the knee joints through their supernatural influence. However, the biggest drawback of these health systems is the presence of some serious theoretical and experimental treatment.

ISOTONE–health training system (local power rights)

Absolutely healthy people have the right to exercise power. It is clear that the system, such as bodybuilding, has a miraculous way of preventing the main types of illness in humans, as well as stimulating the activity of the endocrine and immune systems (due to overtraining). However, individuals with signs of atherosclerosis, diseases of the spine (osteochondrosis, radiculitis), thrombophlebitis and cannot afford to engage in bodybuilding. For most people, it is necessary to develop a merciful system of power rights in order to preserve everything positive that can be found in bodybuilding:

Stress stress, which causes an increase in the concentration of hormones in the blood;

Activation of anabolism processes in meat tissue, molding of meat corset;

Enhancement of catabolic processes in all tissues (and especially in adipose tissue), which leads to the renewal of organs, reduction of body weight and healing of the muscle contraction apparatus.

Principles and rules of the IZOTON system

The ISOTON system has two ideas.

Persha is the main method of physical training for most practically healthy people, which ensures maximum health efficiency, both strength and statodynamic, or quasi-isotonic, right.

Another thing is regular exercise of static-dynamic rights in life – it creates a mental improvement in the body’s adaptive reserves and steadily preserves vital tone.

The implementation of the ideas of IZOTON is achieved by maintaining the current principles and rules.

The principle of minimizing the growth of arterial pressure systole . It is understood that, especially with signs of atherosclerosis, it is contraindicated to move to the right, so that the arterial pressure moves above 150 mm Hg. Therefore, when in need of training, it is necessary to achieve such benefits.

Warm-up. Before the main part of the exercise, it is necessary to expand the arteries and arterioles with the help of additional warm-up. In this condition, the peripheral support decreases, the work of the left heart is relieved.

Get into the supine position. When the heart is standing, it can pump up the pressure of blood in the arteries and arterioles of the table, in order to increase the supply of blood that is in the venous system, raising the blood to the level of the heart. So it’s better to vindicate the right in i.p. lying down.

Use power to the right to minimize the amount of meat. With the removal of dynamic rights, tension and relaxation of the muscles will ease the work of the heart. With the suppression of power rights at the expense of a great mass of meats, if the vessels are crushed, I can’t work my heart. Therefore, the authorities have the right to use the minimum volume of meats – especially in those cases where the stinks occur in a static-dynamic mode.

Cherguvat right for meats from a very large and small mass. Whenever necessary, the complex often has to deal with a large mass of muscles, which creates arterial tension in the mind. Therefore, the right approach for meats with a small mass eliminates possible problems associated with increased arterial pressure.

After applying the skin force to the right or a series of rights, stop stretching. Stretching does not present any particular benefits to the cardiovascular system; at 10-40, there is a sufficient reduction in activity and renewal of the cardiovascular system. At the same time, stretching the meat stimulates protein synthesis.

Principle of boundary stress . With the introduction of power rights in bodybuilding, the borderline stress tension is created due to the level of breathing, tension, and a sharp increase in arterial pressure. This is a way of gaining power rights from IZOTONI unacceptable Therefore, the forces have the right to resolve the offensive forces.

Intensity of muscle tension May become 10-50% of the maximum zusilla. You have the right to settle down in a static-dynamic mode (without completely relaxing the muscles).

Protected and trimmed dikhannya e. With short cuts, work in greater depth; when working, what is done is short, medium depth, inhale.

The trivalism of the Viconnian right May be from 30 to 60 s. This very hour is enough for a significant restructuring of creatine phosphate molecules and the gradual acidification of meat fibers. Resulting officials are the main stimulators of protein synthesis in meat fibers.

You have the right to bend over until there is severe pain–stress. The appearance of overexposed things can create such minds for the victorious power of the right, when it is bad to pass blood through the flesh that does not relax. This encourages the development of anaerobic glycolysis in oxide meat fibers. The accumulation of ions in water causes the kidney to develop liver pain, and then to severe pain - stress.

You have the right for one meat group to join a super series. When choosing an intensity of 30-50%, the strength to the right will last for 30-60 seconds, you may experience acidification and feel pain. Then, after a short interval of repair (20-60 s), repeat the force to the right of the same meat group. With another or more than a third repetition, the pain appears earlier and becomes unbearable. As soon as I start to worry about it, I will become very stressed.

The principle of interconnection of the training process and food . Vikonanna physical rights to enhance the processes of anabolism and catabolism in various tissues. In accordance with the diet regime, it is possible to direct the course of adaptation processes in bananas: for example, increase the mass of meats (intake of high-grade protein is higher than normal), change the mass of adipose tissue (intake of carbohydrates and fats). too bad for the norm).

Rules for selecting drivers for circuit training

1. Start right for a large meat group to further increase the concentration of hormones in the blood.

2. Draw to the right for large muscle groups with the rights of several other muscles (hands, forearm, shoulder joints, etc.); As a result, the average intensity of training decreases.

3. Do not vicue the spocation for the M'yaziv-Sinergist, and Potim for M'yaziv-Antagonist, one of the byokhim processes at the stomoleni of the promleki without your worship.

4. Do not allow your heart rate to increase above the aerobic threshold - make sure it stays between 90-120 bpm.

5. Do not allow tension and tension to fade; when the muscles are short, work with the eyes; when working, what is sacrificed - take a short breath. The following rule is to ensure a minimal increase in arterial systolic blood pressure.

6. Vikorist important to the right, as you need to vikonovat in paragraphs. lying down or sitting - this way you will ease the work of the heart and vascular system, minimizing the risk of a heart attack or stroke.

7. Remember, most practically healthy people suffer from other problems with the spine (for example, osteochondrosis). The connection with the cym is protected:

Convey the flywheel (ballistic) arms with endings of great amplitude and intensity;

Twist the ridge at the cervical, thoracic and transverse ridges;

At v.p. Lying on your back, rhythmically move the cross section under the pads.

8. Move forward to the right without sharp movements; If possible, activate antagonistic signals.

Send me to exercise therapy

The main purpose of exercise therapy is physical health – meat muscles, a powerful biological stimulator of a person’s vital functions. Exercise therapy Vikorist has the entire arsenal of benefits, a wealth of physical education.

In a careful manner, specially selected and methodically divided physical rights are used. If they are prescribed by the doctor, the specifics of the illness, the nature and stage of changes in systems and organs, the stage of the disease process, information about the treatment that is carried out in parallel, etc.

The basis of the medical treatment of physical rights lies in strictly dosed training, for the most ill and weakened people in order to understand the process of updating and refining the damaged functions of the entire body and surrounding systems. organs.

There is a distinction between physical training, which is intended to improve the health and well-being of the body, and special training aimed at reducing impaired functions in the vocal systems and organs.

Gymnastics have the right to be classified: a) according to the anatomical principle - for vocal muscle groups (pencils, feet, etc.); b) for activity - passive and active.

We are called passive if we have impaired oral function, so we can recover from illness either on our own, with the help of a healthy ending, or with the help of a methodologist or instructor from exercise therapy.

They are called active to the right, so we are completely sick ourselves. For the current task of special training, the same groups are selected. For example, to improve abdominal pain, it is most often necessary to perform exercises in the right position, lying on your back and stomach, or on special gymnastic benches with supports for the legs.

As a result of the systematic stagnation of physical rights, a functional adaptation of the body is achieved to progressively increase the attention and correction (viralization) of damage that occurred in the process of illness. The basis of the treatment of physical rights and other methods of exercise therapy is the impact on the nervous system, the function of which is damaged during the process of illness. Important mechanisms of physical rights include their antihaltal tonic infusion on the patient.

Physical people have the right to normalize problems and restore the performance of functions and influence the trophic function of the nervous system. The restriction of physical rights promotes the use of other medicinal treatments (medicinal, physiotherapeutic, balneological, etc.). In this process, other therapeutic methods are gradually intermingled or switched off, and the place of exercise therapy methods, however, increases and expands. Exercise therapy is distinguished from all other methods of treatment in that when the physical rights of the sick become stagnant, they themselves take an active part in the therapeutic process. And this very fact strengthens the validity of physical rights.

The exercise of exercise therapy is of great importance: the patient requires systematic physical exercise, which becomes an everyday concern. So, the activity of physical therapy goes from the activity of physical exercise to a daily necessity, a way of living for the sick and then, once you get tired and return to work.

From the books Norbekova's Health System and Sam Chon Do. New course by Yuri Khvan

RIGHT YOUR JON BEFORE WARMING UP By warming up, we will develop all the plastic rights from the development of the entire carotid system of the body, starting from the neck ridges, slowly going down to the balls of the toes. The development of muscles is deprived of the main activity

From the book The Science of Dihanna of Indian Yogis author William Walker Atkinson

Right Wash your body in a relaxed position, as far as you can ease all the pain. Breathe rhythmically and measure the integrity of your spirit with the light fluidity that you detect. Think to yourself, like those who are in union with everything, think to yourself,

From the books Lock Up. What is it timid? author Oleksandr Gennadiyovich Eliseev

Right Half Lotus Pose Sequence of the posture: sit on the support, placing your left leg on the right side and turning the heel as far as possible; grab the right knee up and down, trying to squeeze it tighter to the base; One knee always hurts

3 books Secrets of athleticism author Yuriy Shaposhnikov

RIGHT FOR DEVELOPMENT OF BI-CAPED SHOULDER MUSCLES RIGHT FOR DEVELOPMENT OF ARM AND SHOULDER GIRLS The first hour can be included in the wound exercise, and then you can introduce a whole special hour for the whole complex. Repeat to the right for 15-20

From the book Right for the ridge: for those who are old author Valentin Ivanovich Dikul

You have the right to go to the doctors if someone is sick. And this is a very brutal act of mercy. We all have a weakened immune system, and we live a simple way of living. The ecology is destroyed, the products are unclear, we eat incorrectly, we sit incorrectly, we sleep.

From books Using the computer without back pain author Valentin Ivanovich Dikul

Directions Instructions for systems ranging from simple to complex Most patients who are likely to experience back pain immediately begin to exercise. And some of them marvel: “So easy to fix?” There are too many people to ask for permission to go directly to

From the books: How to do kerma without back pain author Valentin Ivanovich Dikul

Right for the neck Right 1 IP: lying on your back, tightening the loop and gum bandage. We move our hands so that we don’t get pulled uphill. The bandage is stretched on the table, so that you stretch your head. We fully raise our head straight, then we roar vigorously, so that our chins are stretched

From the book The Eye of the Good Birth by Petro Levin

OTHER PART TO THE RIGHT 6 Sequence of the main part to the right Main part to the right 61. Kneel on the stool, then lower down on your heels.2. Straighten your right leg and stretch it as far as you can with your right hand. The left leg is bent, which appears in

From the book Baby Massage. Step by step author Olena Lvivna Isaeva

2. Right for legs Simultaneously unbending and bending legs is described in complex 3, right 5. Number of repetitions – 4–6.

From the book Invisible gymnastics for those who watch their figure. Gymnastics in the office, elevator, on the beach, depending on the dosage for work author Olena Lvivna Isaeva

Straighten your lips With age, the muscle on your face loses its tone and sag, squishing your mouth around behind you. To the right, it is significant that the muscles of the face are changing, turning the corners of the mouth to the correct position. The initial position is be-yak. You can rightfully work with

From the book Diabetes. Advancement, diagnosis and treatment using traditional and non-traditional methods author Violetta Romanivna Khamidova

Right for your feet and right to help make your legs beautiful and springy. To the right 1Stand in front of the wall with your back to it, resting your palms back. Raise your leg straight, do not pull the scarpet. Turn to the exit position, repeat the same for

From the book Yoga for office practitioners. Cultivating complexes from “sedentary illnesses” author Tetyana Gromakovska

Right for the hands First to go to the right, for which there is no need to get up. This is gymnastics for the fingers and wrist joints. Throughout the working day, the stench is gradually processed, and so as not to waste their strength, and also not to develop various unacceptable ailments of other people.

From the book Dikhalna gymnastics O.M. Strilnikova author Mikhailo Mikolayovich Shchetinin

Right for the legs Right “Toes” Exit position: sitting on the floor, legs stretched, feet together. At the end of the day, it’s hard to scrape in front of yourself (like a ballet dancer) and at the same time, timidly take a short, sharp, gallant breath. Then, without interruption, on rakhunok “two” we pull the scrapes on ourselves

From the books The Great Book of Diabetes author Nina Bashkirova

RIGHT FOR NIG This complex of rights improves the bleeding of the feet and increases the strength of the leg sores. Yoga can be done at any hour of the day. Golovne - vikonuvati right shodnya. Right for foot1. If your legs are clenched tightly during the day, then you become afraid more often

From the book of Diet 5:2. Bikini diet author Jacqueline Whiteheart

Right Finish the trenuvan plan “Sculpt 30” for Another Tizhnya (div. page 306–308). Navigation is gradually increasing to achieve maximum

3 books by the author

You have the right to move to the Third Tyzhden program training “Sculpture 30” (div. side.