Vitamin B6 in ours can be used in forms of biologically active speeches with similar powers - pyridoxamine, pyridoxal. Let's take a closer look at vitamin B6 - indications before stopping and other features.

Vikoristannya vitamin B6

Significantly active thinning of pyridoxine. If you burn, take antibiotics, take a course of anti-inflammatory drugs, then your body will be able to eat hard food with vitamin B6.

Sumnіvnіvnі vіtamіn Ві6 in folded disorders of the liver, with ischemic pathology of the heart, vizіzі slukovo-intestinal tract. The choice of preparations is acceptable, but it requires a step for the reaction of the body. Especially require pyridoxine, pyridoxamine, pyridoxal ailments people with infection, fever. With coronary atherosclerosis, there is a deficiency of Vitamin B6. In case of tuberculosis, tubazid, ftivazid, vicarin can be used, pyridoxine can be treated with speech, and we need additional vitamin supplements.

Before that, how to win in any form of vitamin B6 - indications, contraindications may be taken. Before the show, you can see it like this:

• problems with nails, sickness of the skin;
• presence of congestion, problems with weight loss;
• implantation of anti-inflammatory drugs;
• visip and prischі at pіdlіtkіv;
• folding toxicosis and preeclampsia in women;
• diathesis and dermatitis;
• piece-wise vigodovuvannya that small vaga among the unmoved;
• chickenpox and herpes;
• alcoholism;
• scalability to infections;
• ailment Menier;
• transcendental alertness;
• ailment Little;
• febrile sudomi (sudomi and natomist high temperature);
• hemodialysis;
• heart failure;
• partial removal of the intestines;
• cholecystitis;
• malabsorption;
• hepatitis;
• constant stress;
• parkinsonism;
• enteritis;
• sciatica;
• intake of vitamin B6 through severe diarrhea;
• peripheral neuritis;
• folding infectious diseases;
• neuralgia;
• irrational eating;
• treatment with ftivazide;
• treatment with anti-tuberculosis antibiotics;
• the filthy camp of that vipadannya was hairy.

Vipads have brown vitamin B6. Indicated until zastosuvannya called the old list, but all the same, pyridoxine itself does not rejoice in discord. If you don't improve the body's work, then you need to go for complex therapy. Obov'yazkovo need to consult with a doctor and vikoristovuvat іn'єktsії chi pills under observation. It is also necessary to say about the possibility of Skoda, so about those in some cases it is not recommended to ingest pyridoxine.

Contraindications for vitamin B6

Preparing the next vikoristovuvati z berezhnistyu, yakshcho stand the diagnosis of viraz schlub. Also, people are sensitized over spriyatlivistyu to pyridoxine, which is contraindicated.

What is pyridoxine?

Pyridoxine is a strong natural element for supporting normal metabolic processes in the human body. Speech is recognized for the correct functioning of the nervous system, the overall production of blood cells and hemoglobin, the correct assimilation of amino acids, the supply of glucose to cells.

Pyridoxine takes an active part in the process of blood renewal - sufficient erythrocytes are established. The normal concentration of Vitamin B6 in the body is essential for the functioning of the liver, which is called a lipotropic effect. Nerve cells are more likely to live with glucose, and fat metabolism is regulated. Zavdyaki vitamin B6 will be improved by the exchange processes in the brain, and this resource will increase. With normal intake of pyridoxine - garnii mood that memory. Vitamin B6 improves the nervous system, increases the productivity of people.

Deficiency of pyridoxine causes problems with glutamine metabolism and causes malfunctions in the functioning of the central nervous system. A lack of corian speech caused an interruption in the production of serotonin, norepinephrine, dopamine, melatonin. It is important that the heat treatment is often ruined by B6. Pyridoxine from magnesium is protected from nirk stones, positively on m'yazovu tissue.

Where is more vitamin B6?

Namely good dzherela Vitamin B6, all known products:

• paros of grains;
• lemon;
• watchmaker;
• orange;
• pea hairs;
• hazelnut;
• horseradish;
• cherries;
• spinach;
• midnight;
• color cabbage;
• pomegranate;
• pepper;
• syrup;
• potatoes;
• drіzhdzhi;
• tomatoes;
• carrot;
• white cabbage;
• bananas;
• meat products, for example, pork;
• legumes;
• dairy products;
• cereals;
• liver of creatures;
• eggs.

We take pyridoxine from zhzhi, but also viroblyaetsya intestinal microflora.
vitamin B6 in food products - in 100 g

How much does vitamin B6 need?

The norm of vitamin B6 is related to age and type of activity. Data for good come:

• children before birth - 0.3 to 0.6 mg;
• children in the midlife period - 0.6 to 1.5 mg;
• women in the period of pregnancy and lactation - 2 to 3 mg;
• average statistically mature people - vіd 1.1 to 2 mg;
• people who are engaged in strength training (bodybuilding) - 10 mg.

Too much vitamin B6

Constantly aggravated by significant doses of preparations of vitamin B6 leads to such a phenomenon as hypervitaminosis. Dany camp po'yazaniy zbіdnіnnyam m'yazovoї tkaniny, in nіy and deyakih organs vysnazhuyuyutsya reserves of protein. Hypervitaminosis quickly declares to itself - it can appear on the skies, start turbulent judgments, beware of confusion of thought. If there is an excess of vitamin B6, symptomatic therapy is necessary and it is necessary to take all the drugs to avoid this vitamin.

Nestacha Vitamin B6

We continue to look at vitamin B6. Shown that the principle of dії tsієї speech is discussed more, and then it is necessary to bump into those problems with the supply of vitamin B6. The body signals about the deficiency of pyridoxine as follows:

• weakness in m'yazah throughout the body;
• toxicosis with pregnancy;
• ailment Menier;
• shvidka stubbornness;
• hepatitis;
• disgusting appetite for that vomiting;
• getting sick with arthritis;
• conjunctivitis, polyneuritis;
• century teak;
• psoriasis;
• depression;
• nіmіyut legs, hands;
• dermatitis on the skin;
• leukopenia;
• increased drativity;
• alopecia;
• zboї bleeding;
• come in white company.

Indeed, lack of vitamin B6 is a rare sight in the region. Adzhe go about a wider speech, as the body takes a lot of products that are primary for us. Deficiency can develop more rapidly through pathologies in the mucosal-intestinal tract, due to disorders of blood circulation of pyridoxine. An example of such a state is malabsorption.

And even before a deficiency of vitamin B6, it can lead to an abnormally fast splitting of the protein. So it is used in hyperthyroidism, alcoholism, stress, fever. Genetically determined disease can also be associated with pyridoxine deficiency, ceanemia, pyridoxine-depleted sudomi, xanturenuria, homocysteinuria.

Vykoristannya deyakikh preparatіv can be shipped to the development of deficiency of pyridoxine. It appears that the antibiotics chloramphenicol and penicylamine, immunosuppressive drugs, estrogen hormones, Levodopa, Ethionamide, cause a lack of pyridoxine in the body. The same can be said about the interaction with tubazid, ftivazid, isoniazid.

Vitamin B6 in sports

For normal people, an additional dose of pyridoxine is more than 2 mg, and for bodybuilders it is more appropriate. It is important to talk about 10 mg per doba for athletes. The limiting portion is 100 mg. If you take over 100 mg of vitamin, then blame the problem on aphids overdosing on the body.

The value of vitamin B6 in sport greatness. The production of protein, the introduction of carbohydrates and the buildup of m'yazovoi masi are properly treated with pyridoxine. It has been scientifically proven that bodybuilders need thiamine and pyridoxine for life. If you competently win vitamin B6, then you will be on the most equal level of vibrancy, practice in training and in life.

Piridoxine is the most important vitamin from the B-group, essential for all bodybuilders. Take into account the fact that athletes are strong enough to eat protein, and also, they will require increased doses of vitamin B6. Bіlok is the best to conquer. Growing m'yazіv is effective with pyridoxine.

Pererakhuyemo, the effect of vitamin B6 is the most important in sports:

• correct functioning of the liver, lipotropic action;
• znyattya manifestations of abstinence and anatomy attached to the reception of stimulants;
• lowering cholesterol levels;
• normal erythrocytes viability by the body;
• correct fat exchange;
• normalization of blood circulation in the blood warehouse;
• interactions with amino acids; fate at the protein exchange;
• reduction of glucose soaking for the regeneration of nerve tissue;
• practice on a high level;
• productive robot brain.

Vitamin B6 (pyridoxine) - price

In pharmacies, there are a lot of preparations of vitamin B6. Tablets, capsules and ampoules are sold at an affordable price. Variety range - from 25 to 160 rubles.

Vitamin B6 preparation

Popular preparations based on vitamin B6:

• Magne B6, Magnelis B6;
• Pentovit;
• Neurobion;
• Angiovit;
• trigamma;
• Multi-Tabs;
• pyridoxine hydrochloride;
• Mexico B6;
• Binavit;
• Polyneurin;
• Piridoxine Bufus;
• Magvit;
• Biotredin;
• Vitagamma;
• Piridoxine Vial;
• Medivitan;
• Milgamma compositum;
• Pitian;
• Neuromultivit;
• Vitakson;
• Neurogama;
• Kombilipen;
• Compligam B;
• Lyzobakt.

Vitamin B6 is an important regulator of protein metabolism, which performs impersonal functions in the body. Vodnochas pyridoxine not є likami. Prescribe doses less than a drug.

The main sight for athletes

In itamins - unique living speech, which is not synthesized by the body of a person, but can be taken from the warehouse of food products and special complexes. The importance of vitamin supplements for bodybuilders is important to reevaluate - it is important for athletes to achieve the necessary results in health care and reduced fatigue due to regular physical fitness.

Vitamin complexes are similar to cobs, so to bodybuilder athletes: they improve the absorption of important nutrients - and carbohydrates, and also stimulate the biochemical synthesis of protein to increase energy for molding yakіsnoї musculature.

Vitamins for bodybuilders are recommended for effective processing and mastering of life, optimally for the passage of restorative processes and healthy speech exchange. Also, these elements take part in the lances of biochemical reactions, which lead to an increase in m'yaziv from their further savings, stimulate energy synthesis, regulate the activity of the m'yazovoy nervous systems, protect from destruction kіtiny and zmіtsnyuyut brushes.

Seen like this:

• fat reducing vitamins (A, D, E, K)– penetrate fat tissues and accumulate in them;
• water-soluble vitamins (B-groups, C)- go straight into the blood, do not accumulate in the tissues, get out of the body to milk the shvidko.

Offended by groups to wash their lives: fat growth, accumulating in the sub-fat-fatty cells, to lose their functions without the need for frequent intake, and to repair water growth, even if their stock needs to be replenished regularly.

Efficiency in sports

To achieve the optimal result in sports, pribannya yakіsnyh m'yazіv and saving health in the bodybuilder's pharmacy, one should take:

• B1 (thiamine) for the body during the period of significant physical changes and a decrease in the amount of carbohydrates;
• B2 (riboflavin) for healthy protein metabolism;
• B3 (niacin or nicotinic acid) for active perebіgu metabolic processes z vilnenniâ great іlkostі energy, as well as for moulding;
• B6 (pyridoxine) zbіlshennya obyagu m'yazovih fabrics;
• B12 (cobalamin) for help in the regulation of the metabolism of proteins, enlightenment, active energy metabolism, as well as for the normal functioning of the nervous system, which is treated by m'yazami.

Vitamin C in bodybuilding it is important for the optimal absorption of protein, which should be in the body, for greater protein synthesis without intermediary in meats, and also for the improvement of the body in the fight against pathogenic microorganisms.

Vitamin D in bodybuilding, it is necessary for reworking that absorption of calcium and phosphorus, which helps to correct the skeletal muscles and help them during the course.

Vitamin E (tocopherol)- Zasіb for optimal m'yazovoї activity, protection from translation; also vitamin E in bodybuilding is necessary for the increase in the blood.

Vitamin A (retinol) spryyaє accelerated recognition of the development of the process of training of soft fabrics, pouring in the total amount of softness, promoting the vibrancy of athletes.

Vitamin H (biotin)- an important element of the amino acid exchange, the zavdyaki of such an ointment takes more energy to increase the strength of the bodybuilder.

Vitamins for "kachkiv" are even more important: the most correct method of these benefits will help you achieve good results from advanced sports training and good health in the face of negative consequences of strength gains.

The appointment of specific vitamins for bodybuilding may be carried out by a specialist in the improvement of an athlete's certificate. The excess intake of complexes can lead to disruption of metabolic processes in the body and problems that are insane with the most important training.

Vitamin preparations are indicated for athletes, such as:

• regularly toil to the right іz pіdvishchenimi silovími navantazhennyami;
• dorimuyutsya suvoroї iz dosit with bіdnimi on korisnі microelementi products;
• often associated with a disorder of the intestinal tract through a specific regimen;
• to be on a course of steroids for a hardened set of m'yazovoi masi.

Under the hour of important physical training, the bodybuilder burns most of the reserves of living speeches, to which vitamins become possible for the preservation of health.

There are two types of vitamins in bodybuilding: i. The advantage of the first is that the price is available and the optimal price for the necessary elements. The advantage of others is the balance of the warehouse and the ability to support a particular sport.

Deyakі sports produktnі do not miss vitamins, so obov'yazkovo vybnіbnі vvchati warehouse before buying that chіnshgo zabu.

Supplements of blackberry are sold in specialized stores, because they present preparations, created on the basis of high-yielding syrovin in optimal dosing. You can buy vitamins for bodybuilding in a pharmacy, but in any other way - for a doctor's confession.

The thought of the vchenih is unequivocal: vitamin complexes and an hour to take power sports are necessary. Correctly picked up bones will help to keep up with the streaks (it is equal to the exchange of speeches among ordinary people).

Also, additives allow to improve the health of the working camp of the herbal system, but it is a serious matter for people who go in for sports, and through it they cannot be able to get used to the necessary products. Nareshti, vitamin supplements stimulate the generation of energy, without which you simply can’t get the strength to work and tighten the relief muscles.

As a rule, athletes in bodybuilding attach great respect to their eating, as they play a role in encouraging relief body. However, when people forget about vitamins, they just need the body during the period of strength training. Today, there is a mass of speeches, such as obov'yazkovo owen, but present in the diet of athletes, one of them is vitamin B, in bodybuilding you have a special role to play.

Under the hour of power training, the body will especially require podtremki s vikoristannya brown speeches. Vitrachayuchi mass of energy and life resources, the body becomes irritable and weakened, so it is important to store the glassed stock not only the same, but also the necessary vitamins and minerals.

What are group B vitamins in bodybuilding

The whole group is called "B-complex", and includes 8 vitamins, which are water-soluble and do not accumulate in the body. The stock of vitamins must be constantly replenished by calling, to be put:

1. B1 - thiamine.
2. B2 - riboflavin.
3. B3 - niacin.
4. B5 - pantothenic acid.
5. B6 - pyridoxine.
6. B7 - biotin.
7. B9 - folic acid.
8. B12-cyanocobalamin.

In bodybuilding, there is an important value, and the oscalls from the used preparations of wines are necessary for the growth of the m'yazovoi mass.

At

• Vitamins of these groups support the production of energy in the body.
• To help m'yazam pratsyuvati.
• Need for a better assimilation of proteins, fats, carbohydrates.
• Relieve fat loss.
• Supplement the growth and development of clitins.
• Relieve immunity.
• Pour on the normal functioning of the central nervous system.
• To saturate the body with lively speeches.
• Play the role of promoting the speed of exchange of speeches.
• Give a positive boost to healthy skins.
• Eliminate the causes of stress and heart disease.

Signs of vitamin deficiency

The organism is keenly aware of the lack of this and other coris speech and strongly signals the need for replenishment of the failure. If there is a shortage of vitamins B, then health problems can be blamed.

What does not work in the body:

• vitamin B1 - viniknennya avitaminosis, vtrati vag, emotionally unstable state, swelling, disruption of the heart rhythm;
• B2 - sensitivity to sony light, cracks on the lips, inflamed tongue;
• B3 - the adoption of pelagri, as a result - sleeplessness, weakness, aggression;
• - the appearance of acne and skin rashes;
• B6 - anemia, depression, high pressure, dermatitis;
• B7 - there are disorders in the growth and discord of the nervous system;
• B9 - secondary macrocertic anemia, elevated level of homocysteine;
• B12 - the appearance of failures in memory, macrocertic anemia.

Dosing

Vitamin B in bodybuilding, as well as other speeches, sports eating, it is necessary to take it at the necessary supplementary doses.

• B1 - 1.5 mg.
• B2 - 1.8 mg.
• B3 - 15-20 mg.
• B5 - 5 mg.
• B6 - 2-2.5 mg.
• B7 - 50 mcg.
• B9 - 400 mcg.
• B12 - 2-3 mcg.

To increase activity in training, dosing can be increased in a few times. However, you should always be aware of the instructions for how to apply a specific skin preparation.

Vitamin B1

Thiamine, or B1, is necessary for the shortest assimilation of carbohydrates by the body. Therefore, vitamin B1 in bodybuilding can be very popular, and even for the diet in carbohydrate products, energy is generated for strength training.

If there is not enough speech in the body, then in such a time carbohydrates, and also proteins will be badly conquered, shards for digesting 1 g of protein require 2 g of carbohydrates.

Tiamin is found in cereals, bread, meat, rice, yeast, corn and peas.

In case of deficiency of this vitamin in the body, carbohydrates are not broken down completely, and the excess is added as fat. To that, athletes, if they want to achieve the relief of the body, it is necessary to attach special respect to the reception of B1.

Vitamin B2

Riboflavin helps with protein metabolism in the body, and at the same time, it is an important moment in strength training, the shards of sports help to increase vitrati.

B2 can be taken from grain, milk, meat, eggs, syrup, peas, buckwheat, liver.

Vitamin B3

Niacin, or nicotinic acid, generates energy from the body, thus helping to carry out intensive training. It’s not easy to guess that without a sufficient amount of B3, but, obviously, and energy, one can’t talk about productive training and growth of m'yaziv.

Niacin is present in meat, milk, eggs, ribs, legumes, potatoes.

Vitamin B5

Pantothenic acid also spriyaє vyroblennyu energії z їzhі and utstvennyu cholesterol.

B5 can be taken from meat, legumes, whole grains of cereals.

Vitamin B6

As it was already said, you can’t sleep without vitamins in bodybuilding, vitamin B6 is the most important in the body. Protein is a nutritious material for ointments, and pyridoxine helps to synthesize yoga.

B6 Mist in meat by-products, rice, ribs, soy beans, butter, bananas.

Like B1, playing a great role of vitamin B6 in bodybuilding, how to take yoga, you can find out in the instructions before the drug.

Pyridoxine destroys insulin and other important enzymes in the body. During power training, athletes especially require this vitamin, the shards of wine increase vitality and help to mobilize fat.

Vitamin B7

Biotin synthesizes fatty acids and takes part in the removal of energy by the body. If vitamin B7 is not enough, then glucose will not be acquired.

В7 є in Zhovtka, beer drizzle, mushrooms, legumes, cauliflower.

Vitamin B9

Folic acid takes part in cellular rozpodil and estab- lished nucleic acids.

B9 to take place at the stove, green vegetables, milk, eggs.

Vitamin B12

Cyanocobalamin, or vitamin B12, in bodybuilding is used for the processes of protein metabolism in the body, synthesizing amino acids, activating energy metabolism. Another important function of B12 is to support the vitality of the nervous system, which is carried out by m'yazami.

To be avenged at the liver, meat, milk, ribs, eggs.

Vitamin B12 is the most valuable for athletes. Cyanocobalamin helps to spit fat, and that is simply indispensable for creating the relief of m'yazyv. Also an important function of speech is to reinforce the body after power training.

B12, together with B1 and B6, taking part in the coordination of ruhiv, the supply of sour sour, the shortness of the m'yazovyh fibers. Of particular importance is cyanocobalamin for athletes, as vegetarianism is encouraged, traces of wine present only in the products of animal nutrition.

You can take it orally, as well as injecting vitamin B12, bodybuilding dosing can be more, lower indicated on the packaging of the drug.

And also vitamin-like speeches of group B, they can be seen:

• B4 - choline, enhances memory and regulates insulin.
• B8 - inositol, normalizes sleep, changes the accumulation of fat in the liver.
• B10 - take the fate of the conquered protein.

It was also stated in the course of the study that these elements are still placed not before vitamins, but before vitamin-like speeches, and even their use is also beneficially indicated on the body.

Vitamin B is super important for bodybuilding, not only for stimulating the body, but I will become healthy. It is necessary to understand that vitamins, as they are not synthesized by our body, may need to be called. For whom it is possible to live the products, how to store the essential micronutrients and the B-complex, or to bathe in pharmacies and sports food stores special vitamin complexes.

Engaged in sports is not less than a beautiful beauty, but internally healthy, so with great respect go to that food.

A positive result in the form of taking up sports is not only in the form of regular training and physical adventures, but also in the form of a balanced meal and a correctly selected complex of vitamins. A person who constantly trains will require an increased supply of brown speech for normal functioning of the body. I will especially play a role of vitamin B6 in bodybuilding. Zavdyaki youmu, protein synthesis is accelerated, riboflavin is strengthened, the state of the nervous system is improved, the growth of m'yazovyh tissues is accelerated, and virility and vitality are promoted.

The role of pyridoxine in the human body:

pyridoxineє one of the forms of vitamin B6. Vitamins of the group are very important for an athlete and are often used in sports practice. Bodybuilders have a low positive power of pyridoxine, which effectively adds:

• Examination of erythrocytes in the blood;
• spray on clay and assimilate glucose and nerve cells;
• regulates blood circulation;
• promotes practice, stimulates brain activity and physical vibrancy;
• take part in lipid metabolism;
• spryaє protein synthesis and further processes in the body;
• play an important role in the growing world. M'yazi become stronger and more exhausted;
• change the symptoms of withdrawal syndrome.

For bodybuilders, pyridoxine is vital. This microelement ensures protein metabolism, absorbs utilization into carbohydrates and positively contributes to the increase in m'yazovoi mass. With constant physical challenges, strength and vibrancy are necessary, so athletes take pyridoxine to restore the energy expended and increase productivity during training. The balance of pyridoxine is improved on the emotional state, helping to cope with stress, removing depression.

Symptoms of pyridoxine deficiency:

Dobova need for vitamin B6 to become 2-3 grams, for bodybuilders dosing increase up to 15-20 g for production, fallow from the saved protein. In a few doses, dobova may need up to 100 g of pyridoxine. Hypervitaminosis is not to be feared in case of active vitality and post-sports activities, this microelement is easily depleted in the body. Vitamin B6 is not accumulated, it can be taken for eight years, which is why it is necessary to keep replenishing.

The need for pyridoxine is to be deposited depending on the state of the human being, its activity, and its inoculation in the presence of protein. Lack of vitamin B6 is detrimental to the savage state of health and can cause the development of serious illnesses:

• The exchange of biogenic amines is disrupted, which as a result is badly indicated for vibrating serotonin (happiness hormone) and histamine;
• there is not enough glucose in the nerve cells, which helps to prevent the current routinization. A person’s year is stinging for a shvidka, stomlyuvanity, dramativism, and sleeplessness;
• blame the problems with the skin (seborrhea, dermatitis, cheilosis and stomatitis);
• immunity decreases, the body is more susceptible to infections and colds;
• beware of a normal imbalance of sodium and potassium, which leads to the accumulation of congestion in the body and the appearance of bloating;
• anemia develops.

Keep in mind that dose dependence of the drug may cause negative side effects in the appearance of nerve disorders, names of symptoms, allergic reactions to the skin (sverbіzh, kropivyanka), increased acidity of the juice. Deficiency in excess of vitamin B6 can be diagnosed by performing a complete blood test.

Interactions between pyridoxine and other drugs:

Bodybuilding is based on the post-work over the m'yazami, the final result of such a garne, relief and a healthy body. M'yazi - tse budіvelny materialі i yomu nebhіdny complex of vitamins and minerals. In order to reach the target, athletes should take pyridoxine in bodybuilding with other drugs, in order to enhance the effectiveness of training and improve their body tone.

With the intake of vitamin B6, it is necessary to protect yoga in conjunction with the Cosmos with other speeches. It is not recommended to take drugs that prevent corticosteroid hormones and estrogen, which can provoke a deficiency of pyridoxine. It is negatively injected into the body with one-hour administration of pyridoxine with cuprimine and penicylamine. Alcoholic preparations reduce the absorption of vitamin B6.

Significantly improve metabolic processes and restore energy expenditure after heavy and intensive training, supplementing the intake of vitamin B6 with magnesium.

Skoda is a contraindication:

Pyridoxine cannot be contraindicated to the point of congestion, it is absolutely safe for health and does not carry serious consequences in a normal robotic organism, shards of wine can be found in one’s own natural components, it is easy to get into the organism. In times of overdose, there is no need for emergency medical manipulations. Overdose is not accompanied by strong side effects. Mozhlivy sverbіzh, attack vomit and nudoti, head bіl. If similar symptoms are detected, then you should take the drug and go to the doctor for correct dosing.

Pyridoxine is even more important for bodybuilders, even if their body needs to save a lot of protein, protein is responsible for the normal growth of diseases and not overwhelm the diet. Only a healthy way of life, post-exercise training, the presence of a heavy weight and the correct selection of a diet of eating in a complex with vitamins and minerals will ensure the positive performance of the athlete in bodybuilding.

In fitness and bodybuilding vitamins, some people give little respect. And it’s absolutely free to work, even if it’s right to choose a complex of vitamins to help:

• Promote physical activity;
• Polypshiti like a train;
• Raise your emotional activity of a new equal.

At this stati mi vіdpovіmo on the most popular diet there are a lot of vitamins:

• What are vitamins?
• What functions are assigned to them?
• What products in the diet increase the amount of vitamins in the body?

And also let's figure it out, why take some pharmaceutical vitamins and enough more than a balanced diet.

What are the vitamins, and why do the stench fill the posture of respect?

Fats, proteins, carbohydrates - nutritional eating, about yaki feelings of the skin. The stench helps the human body to function fully. For their adoption, special microcatalysts (minerals and vitamins) are needed, which not everyone knows about. As a result, ignorance can blame such negligible effects, as more familiar to the body, hypertrophy of the mucosal fibers and more. Moreover, everything can be blamed on the blame of the people themselves, because they give too little respect to the components of their diet because of ignorance, or they don’t add to it.

And now let's take a closer look at food about those that vitamins in bodybuilding need to give more respect, such a kind of meanness.

Vitamins are special components that are stored in food. Tse biologically active speech, as the basis of normal life of the human body. The body of a person cannot be synthesized, that vitamins must be in the middle of those with special additives.

Avitaminosis - I will name the body, if you do not get enough vitamins. Mostly blame it on the cob of spring, if active speeches are not yet coming, but the body urgently needs them.

Vitamins have a low important function:

• They start biochemical reactions, yakі vіdpovіdalnі for saving that growth of m'yazovoї masi;
• Regulate the processes involved in the exchange of speech in the body;
• Help to synthesize energy;
• Zmіtsnyuyut kіstkovu tissue;
• Protect cells from ruin;
• Regulate neuromuscular activity.

Unfortunately, the role of vitamins is underestimated by the great number of athletes-pochatkivtsiv. Age stinks play an important role in the activation of enzymes that take part in the processes of protein synthesis. To come out, that without a sufficient amount of vitamins in the body, not to create some kind of musculature, shards of brown speech that enter the body, will not be transformed into "life-giving elements" for m'yazyv.

Osteoporosis is an illness, as if the bones were thinning and the change in the m'yazovoi mass of the body. It is most often blamed on those that do not enter the body or enter, but in an insufficient amount of vitamins.

Tim, who needs to improve the mind, it is important to remember those who see a lot of energy in the process of hypertrophy, and the whole process is impossible without vitamins. In addition, vitamins take part in the process of the fast-acting protein digestion.

There are 13 types of vitamins, which are divided into two great categories (according to the nature of their acquisition):

• Tі that vary near the water (Cі B);

• Tі, which differ in fats (A and K, E and D).

Vitamins from the category of fat-burning are not obligatory to be found in the body today. The stench accumulates in sufficient reserves in the organs (most in the oven), and if the body needs it, wine is synthesized from the organs, then the stench is saved.

Vitamins from the category of water-resistance may not be known to differ in fats. The stench does not accumulate in the human body, but the excesses are constantly taken out of the cut at once. Concentration and necessary dosing significantly overwhelm fat-producing vitamins.

As in the high school course of biology, a person of good health develops from water, among them there are many people. To come out, scho zіlshennyam masi athlete, zbіlshuєtsya kіlkіst vіtaminіv, yakі can razchinitsya in yoga m'yazah. As a result, a deficiency of nutrients in other organs and tissues can be blamed, which requires a sufficient amount of vitamins, which are found in water.

Nature has already laid down the human organism, which is impervious to the power of synthesizing those vitamins, which are necessary for other processes. Necessary nutrients should be found less often or in concentrated dietary supplements. It is important to remember and about those that vitamins, soluble in water, are not stored by the body (as it is to prevent fat growth), it is important to understand the formation of your diet.

People who go in for sports and lead an active way of life (athletes and bodybuilders, girls, who go in for fitness and nurture young mothers) will require more vitamins, lower physical people. Necessary dosing is reduced by 1.5-2 times.

If you have any mood, it’s important to include such products in your diet, like:

• Dairy (sir and sour cream, low-fat milk) and eggs;
• Cereals (visivki, grain bread) and cereals;
• Seafood and sea fish;
• Liver and meat ptahiv (non-greasy);
• Beans and nasinnya, peas and olії;
• Fruits (citrus), berries and greens.

If you include more products in your diet or increase their dosage, you can feel a surge of strength and strength, doing sports will be easier, and the results will improve.

For a brief visualization, let's look at the table from the total vitamins in the products (in blue color, the values ​​\u200b\u200bare close to the norm for a person who goes in for sports):

A couple more words about vitamins

In order to bring the maximum harm to the body, it is important to constantly adjust the levels of vitamins. If you talk about them in bodybuilding, then the most effective option would be a combination. It is correct to take a quiet chi іnshih vitamins, spray a stronger skin їх. As a result of which one blames the titles for the effect of "synergism". Yogo can be reached by joining such a group of vitamins, like:

• B6, C, B2 and B1;
• C, B12 and B6;
• Pi C;
• PP, B1 and B2.

There is one more important detail, as if the obov'yazkovo was memorized. There is a great idea that the greatest amount of vitamins is found in fruits, berries and sunflowers in the green hedgehog, and in natural products - every day. To tell the truth, everything is exactly the same, that's right. The largest number of necessary vitamins can be found on their own in a wild adventure, and on their own in a bakery (pig, yalovichi). Fruit is the most revengeful of vitamin C, but not the only one necessary for the human body.

As a result, it is not necessary to think that the introduction of fruits is an ideal option, in order to take the full balance of the complex of vitamins. Well, if you talk about the stagnation of vitamins in bodybuilding, then here you can talk about special complexes (vitamin-mineral) or concentration of dietary supplements.

The first stage to take at the gym (the first day) should be more briefly formulated so that different chemical additives won out less, and more quickly, they were daily. Well, if you talk about vitamins, it’s better to choose complexes for yourself, as they are sold in pharmacies. Choose them appropriately, depending on the intensity of the adventure, as well as focusing on financial feasibility.

The most expensive options will give a better result, the options of the three available ones - the fringing of some of the nutrients. Return to Undevit - for a peaceful price in a new miracle in the place of different vitamins. In my opinion, I will take vitamins, it will be necessary to adjust the diet, to blow the speech, to reject it.

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