How to make voice calls to the reader. Significance of voice calls. Right, scho priyat vodnovlennuyu voice

Otzhe, what is required for the development of voice calls? For the cob, it is necessary to arrange the mind. Dihati, need for help diaphragms. It will be important, however, if you learn, you can take more notes. To train your breathing, apply yourself dihati deeply and properly. More often than not, this level of dihannia will not give the necessary result, before that it will lead to a deficiency of sourness, which is negatively signified in the life of a person. To that, you don’t dare to become a star of the stage, remember, it’s more dihannya - that’s the guarantee of good self-esteem. You can train your breathing in a different way. The most optimal is offensive. It doesn't matter to know the right and right dyhal gymnastics. As a rule, everything has the right to be based on the connection in the air-vidih. To win the right lying down or standing up. It is best to spend them in the fresh air. After a few days of training, you can change the size of the diaphragm. For whom, try to reach out to the tips of your toes, with whom you sing a couplet of your favorite song. As if you were in power, but there will be no pain in the abdomen, which means that everything was done correctly, and your diaphragm is broken.

How to prepare the link to sleep?

Starting to practice at the spіvі, try not to overwhelm the links. Especially back to back. Choosing your repertoire, try to sing yoga up to your capacity. Do not take too high and low notes, which can bring you to the stars. Experiment with your mind, remembering that it doesn’t matter to your voice. Before that, how to sleep, do a warm-up. Tse rozіgrіє zv'yazyka that allow you to take the most important notes without interruption. You can play the links for additional massage. For this, anoint the throat with soft ruhs on the back of the head in one beat, and then in the next. Robiti massage should be done carefully, for those who have a carotid artery on their shoulders, it is impossible to start. Deyakі estradnі dіyachі mаyut osobliviy zasіb for razslablennya zv'yazyok. How wonderful it sounded, but for whom it is necessary to say goodbye. For whatever reasons it is impossible, you can drink mint tea. When it comes to dairy products, then stench, navpaki, buildings paralyze the link. Tom, їх it is necessary at least five years before the vistup.

Nature endowed the human being with a marvelous, foldable musical instrument. Today, the novice of communication needs a little, and if there is a waste of voice, we don’t waste more money, we don’t care about the conversation. In cold days of winter, the problem is especially relevant.

The reasons for losing your voice can be: infectious disease, such as laryngitis, tonsillitis. The rise of the voices and the desire for an hour of crying or, for example, with a trival oratorical speech, pouring in a saw, dima, cold water - factors, which are poured into the voice apparatus, which are composed of voice calls, rotting at the glottis of the larynx, that of the gourd, the mouth empty chest.

The power of sound zabarvlennya voice, typical vimova voicing and vociferous sounds - the elements to establish a collapsible system. Most of the time, the loss of the voice is trapped through the disruption of the robotic connections, for such disruptions it is not obligatory to reveal whether there are any congenital pathologies of the vocal apparatus. Ale voice sits, hoarsely and whispers, and sometimes through a sore throat. Yakshcho constantly train the throat and ties, tsі problems and you don’t get stuck and pass by.

Korisno vikonuvati the coming cycle to the right:

Squat on knees bent at the knees, put the fives flat, stick with one big toe of the other, stretching between the knees in 1-2 fists. The back is straight, the hands are on the knees. I saw it, seeing everything, looking out of myself, straining my throat, that hand. Eyes wide open, try as much as possible to reach the distance with your tongue to the border. Save Qiu pose for 6-10 seconds. Having accepted the cob mill, relax. If through a sprat of breath and sight the breath is cleared, it is necessary to try again to repeat the right, vikonati it is necessary to take 6-10 such approaches in the skin for two years. Already after two times you feel better.

The offensive complex is right, ryatuvav is repeatedly quiet, whose voice is often siding.

1. Outside camp lying down. Breathe in, stitch, so that the breath lives. Zatrimavshi podikh robiti povіlny saw vimovlyuchi letter "З". To the right there are 5 whilins. Dali vimovlyayut sounds "З" and "Ш".

3. Let's sing a little "m", with the effect of "throwing" the melody uphill, like when the kolisk melody is victorious.
4. Stretch with your mouth “H”, control, so that the sound is not jarring.

Remember that you have a strong voice, we need more speech in front of us. If there is a doctor, we should recognize the voice mode. It is not possible through the power to sleep, shout, whisper, when whispering, among others, the desire to sing is the same as when crying.

Celebration of dichal gymnastics

It seems that the voice apparatus is such an inextricable union. For the exaltation of voice calls, it is ideal to do dyhal gymnastics according to Strelnikoviy. When її vikonannі include in the robot all parts of the body, for which the cause is blamed on the physiological reaction of the whole organism, including the vocal ligaments.

You can beat the harmonica dmukhati in it on the breath and see it, without being disturbed, the sound is to be blamed but equal. In and out, start in 20 seconds, increasing to 1 whilini.

Miraculously, the renewal of the functional structure of the voice links is added to another complex of rights:

1. inhaled and seen with the nose;

2. inhaling with the nose - seeing with the mouth, pulling A-A 5-6 times;

3. inhaling with the nose - seeing with the mouth, pulling C-C-C 5-6 times;

4. inhaling with the nose - seeing with the mouth;

5. inhaling with the nose - seeing with the mouth, pulling F-F-F 5-6 times;

6. inhaling with the nose - seeing with the mouth, pulling at the sight X-X-X 5-6 times. Right under the name "Yawning Lion" visibly relaxes the m'yazi slits and znimaє the tension of the voice calls. Yogo is beaten, throwing his head back, the company needs to open as wide as possible, seeing the sound at the same time, which is supposed to be full of poihannya. Open your throat to bring peace and relaxation. Effectively, you have the right to help draw out voices and improve articulation. Vdikh may be deep.

· Breathe in through the nose, see through the nose at three approaches.

Inhale through the nose, see through the mouth. Viroblyati rubbing your palms one about іnshu.

· Breathe in with your nose, see you guessing to cool your breath with hot tea.

· Breathe in through the nose, see hissing.

· Breathe in through the nose, see whistling.

Expert editor: Mochalov Pavlo Oleksandrovich| MD therapist

Lighting: Moscow medical institute im. I. M. Sechenova, specialty - "Likuvalna right" in 1991 work, in 1993 work "Professional ailments", in 1996 work "Therapy".

A warm voice, which melodiously evokes a marvelous melody, and hearing people, who obscured the bottom of the flood - who is not dreaming about it? But to work so that the dream has become a reality is far from being known to everyone, despite the fact that women are strong, that the talent of this world in the skin of a person is simply not developing. How to make a strong voice and a melodic one? Here, maybe, you need to pay attention to vikladachіv vocals.

How to improve the voice for sleep? The simplest and most obvious solution is to take up vocal vocals. Navit as you plan to learn to sleep on your own - one or two start-ups do not get busy, accept your voice, recognize pardons on the weak side, and you will understand where you need to collapse.
But, as practice shows, they miraculously sing nuggets and self-taught people sound impersonal, well, you can learn to sing yourself.

What does it take to be robust? To improve your voice, you need to sleep. Tse is obvious.

Start with the simplest: sing to your beloved vikonavtsu, put a note - and go ahead! For the cob, choose among your favorite vikonavtsiv, as a minimum, the one who is the same with you, and bazhano, with a similar voice timbre. Such a “spilny” spiv, if you deal with it regularly, the building will significantly improve your voice.

The next stage will be karaoke - for good luck, tsya rozvaga at once is fully accessible: everything you need is inexpensive, and you can practically know the “minus” to be a song. Begin with quiet compositions, as you love and know, and do not take on the cob for something folding.

Having mastered the sound of the phonogram, you can go to a more foldable stage - singing a cappella (without musical accompaniment), so you will feel all your pardons and shortcomings, you can practice on the sounds. Do not overstrain the sounds, if you are sleeping, you can be handy and easily take a skin note, and at the same time do not scream, so "right" will inevitably lead you to hoarseness and use your voice. Sing like that, as you allow your voice to be able to - do not hurry, once at a time the stench will increase. Start the skin rehearsal with quiet spivivs, gradually increasing the volume and range.

do not get cold;
do not "give concerts" in the cold;
don’t shout (it’s hard to finish the vocal career and life style of a football player);
do not smoke;
do not speak richly. The voice needs reparations, if only by the year of the year the girls would need to stay at the top of the silence for a day.

It’s not easy to sleep on your own, having taken a portion of alcohol - under the influence of yoga, the sounds are played out and the voice sounds better, but in the future, alcohol will dry the sounds, which will make the voice worse in the long-term prospects. Not the best friend for your voice is ta kavi, yoga is better called turn off.

nasinnya, chips and crackers;
chocolate;
colder frosty;
hot and hot strains (too high and low temperatures reduce the elasticity of vocal cords);
products from barvniks;
fat is that licorice hedgehog (zukor and fat will settle on the links).

And the axis can drink water and fill it up. So, juice fruits with a great amount of water - peaches, grapes, kavuni, pears toshcho.

Before that, how to start sleeping, obov'yazkovo zrobіt dikhalny gymnastics. But if you are sleeping - do not think about the dihannya.

It’s not necessary to pull, but to strain my sleep for an hour, the strain is transferred to the throat and the sound is crushed. It is absolutely free to hang your butt and shoulders - only to see deep and volume low notes.

Just a little bit, like you are sleeping - record your voice and listen to the recording, so you can work on pardons.

Try to work right to improve your voice for sleep.

Breathe in, and on the video, move the skin from the sounds - while the breathing is "i", "e", "a", "o", "y" - in that order. The sequence is important - we start with the sound of the highest frequency. It is right to finish the zrobiti trichi - three deep vidihi on the skin sound.
In order to activate the area of the breasts and abdomen, three times we need the sound "m" (so it's only for a long time - it's possible). The first time - dosit quietly, the other - louder, the third - loudly, as much as possible.

For the development of musicality and hearing, it is important not only those who you sing, but also those who you hear. Try to listen to more music. In order to capture sounds and sounds, to finish simple (hot and pretty) pop music in the player, replace it with classic creations.

Practice does not lead to perfection, but always helps to improve the results! Use impersonal practical ways to improve the quality of your voice. For whom it is necessary to learn how to sleep correctly, to uniquely deyakyh products, and also to win the special rights that you play, before you start to sleep or speak language. You won’t reach success for nothing, but having reported the maximum of zusil and spent an hour on it, you can improve the quality of your voice without any doubt.

Kroki

part 1

Correct breath and body position

Learn to breathe correctly. Sob mother a strong voice, you are guilty of remembering correctly dihati. The bottom line is, schob dihati globoko.

Victory m'yazi presu. With the right breath, the lower dirt (diaphragm) over your stomach is guilty of collapsing forward, making room for a greater commitment. Sleep for an hour (promote or just for the sake of seeing) vikoristovyte tsі m'yazi, so you can see it again.

Whisk the m'yazi across (on the side of the nirok) in the very same way to control your breath and breath.
Straining the m'yazi press, try not to heal forward.

Learn to stand properly. Follow the positions of your legs, knees, stegon, abdomen, chests, shoulders, arms and head:

Relax. If you stand in the correct posture, move around so that you are not tense. You are not to blame for the tension in the fact that you push your chest or trim your back evenly. Don't forget to relax m'yazi resembling that shiї.

part 4

Change in the way of life

Drink more water. Drink more than 8 bottles of water per day. Tsya kіlkіst mozhe bіlshoy, yakscho you are engaged in physical rights or you live in a scorching climate (so you sweat a lot).

Eat healthy. Implantation of whole grains, fruits and vegetables helps the mucous membranes of your throat become healthy, which means that your voice will be healthy.

Relax. Stress affects everything negatively. Give yourself an hour today to do something to help you relax. You can do yoga, meditation, go for a walk, marvel at the love of the series, read a good book or play a musical instrument.

Try not to scream. Tse is especially important, as you have a quick whistle. A cry can harm your voice, but it will kill it in the coming sprat of days.

Be patient. For those who want to improve the quality of their voice, it may take an hour. You don’t take away a significant improvement for nothing, but after that, how you play it and learn how to properly dihati and trim the post, you will immediately realize how things have changed with you.

There is nothing nasty about doing everything step by step. On the back, learn to deepen your mind and stand correctly. If you win, improve on the position of the company and wink the kіlka to the right.

Return for help. As if the quality of your voice has recently deteriorated, for example, your voice has become more creaky, deep, or strained, which can be indicative of health problems. About every fluctuation, turn to the doctor, in order to incapacitate the sickness.

part 5

Learn in others

Find a qualified teacher. A good vikladach can please you by improving your voice. To know a vikladach with classical illumination, to the fact that such a vikladach herself will be familiar with different styles.

Listen to professional conversations and speakers. Follow him, like the stench of your breath, thickness, articulation, modulation, vocal sounds and sonority. If you like your style, try yoga winter.

Imitation of style is a miraculous way to learn how to sleep, to the fact that you are disturbed by those whom you don’t sound.

Watch out for professional matches and announcers. Give respect to those, like the stench is breathing, and priming the notes for additional help. To marvel at їhnyu I will put that language of the body. Follow him, like the stench of vicarious ruin, to articulate the sounds of that word, like the stink of singing.

Don't ignore the professionals you don't like. Think about why you don't like that other speaker or speaker. Why should they stink in the eyes of others? Chi roblyat stench is wrong, chi tse just not your style?

Sometimes, after a trivial cold, a cry, a long time, a sharp change in climate, a hoarse voice disappears at once. Trapplyaetsya, as a rule, unstoppable, ring out early.
Zmist:

Causes of the symptoms of inflamed vocal cords

Causes of burning zv'azok:

Voice calls can be lit with laryngitis, tonsillitis, bronchitis. And here the stench flares up and swells up, and the voices of the crack, on the other hand, change, and may even fade again. The mucous surface of the larynx swells and hangs. Sounds like a waste of voice.
The loss of the voice can become, as if inhaling coldly for a long time, especially as inhaling in the mouth, when cold water is taken in, when it is cold.
Inflammation of that zbіlshennya zv'yazkovoї tissue can be with different types of allergies, viral infections, as a result of inhalation of drastic speech, for example, tyutyunovy dima.
Loss of voice can be in people who have a lot to say and sleep: in conversations, readers, orators through a constant overvoltage of calls.
On the voice of the link, chicken, vzhivannya, drank, chemical speeches, inhalation of dry, hot air are poured.

Symptoms can be different for different forms in the voice of the link. Different types may have different signs. You can see a group of symptoms, covering all symptoms:

hoarse or zovsіm lost voice;
pershinnya and dryness at the larynx;
pain in the larynx during cov- ing;
throat red, swollen;
poured at the throat;

dry;
possible temperature increase;
bіl head, weakness.

As the cause of a cold or a viral illness, there may be other symptoms. In children, a swollen throat can lead to difficulty in breathing (hib croup).

Likuvannya inflamed voice calls

pharmaceutical preparations;
physiotherapy;
surgical insertion;
throat dressing with medications, for example, lugol.

The jubilation should be carried out by an otolaryngologist, but it is also important to see a phoniatrist, especially to people whose profession is associated with a spiv oratory.

An important place in the likuvanni borrows medical likuvannya. Vykoristovuyut preparations that know the inflamed that bump. You can also use antibiotics, antivirals, corticosteroid aerosols.

For those who, after a kind of activity, can speak richly, problems with ties can be vindicated through chronic tension that ignited ties.

Often, when I look around, I see specific "buzzes" on the links. Such vuzliks rejoice in the way of the preparation of vuzliks with special preparations. If you don’t help the stink, you have to carry out surgery. Even such a visit will not give a result, it will happen to change the order.

That is why the artists are so boldly set up to their voice: they have the right to roar, they have the right to unique their products and intoxicate, like they play the zv'yazki.

Vrahovyuchi those that can cause different things, then there can be different symptoms, that is not the way to enjoy it independently. To know the reason for that recognition is more correct, it may be less a doctor.

If you don’t have enough food, it’s necessary to trim the regime, do it right for your voice, beware of drastic products and drinks, drink warm milk with the addition of a pinch of butter.

Folk methods of jubilation

Folk methods of likuvannya vikoristovuyut as an additional likuvannya after consulting a doctor.

The first steps, as you can grow in the glee of vocal links - outside the mouth, warm drinks and rinses with warm herbal vodvars (chamomile, shavliy) soda rose. There are such ways of rejoicing, like:

Method 1: boil potatoes in a saucepan and put mint leaves or chamomile in water. Breathe over a pair of 10 hvilin;
Method 2: 2 tsp. pour 500 ml of okrop, pokat 20 khvilin and gargle with infusion of throat 3 r / day;
Method 3: two tbsp. l. raspberry leaves, 2 tbsp. l. olive oil, 1 tsp pour ginger into 600 ml of okrop and leave it on a thermos. Drink 2 tbsp. l. up to 3 rubles / day;
Method 4: mince the egg yolk and butter. Get 1 tbsp. l. 3-4 r / day;
Method 5: drink not too hot beer;

Method 6: drink not hot milk, diluted with mineral water;
Method 7: drink hot milk with honey in small bowls. You need to take a step, so that the milk is hotter, the shards of hot milk honey expend their healing power;
Method 8: after that, gargle with warm herbal teas, such as chamomile, calendula, shavlia,;
Method 9: grate the root of the chrono on the other third and pour 200 ml of water. Add 1 tbsp. l. honey and drink through the skin for 1 tsp. sumishi;
Method 10: change 2 tbsp. l. raspberries and olії sonyashnikovoy, 1 tsp ginger (fresh). Pour sumish with 400 ml of okrop and vitrimati 12 years old. Drink 2 buckets a year before the trip;
Method 11: pour 1 flask of anise filling into 0.5 l of water, 15 quills of vitrimat, cool and filter. Put 5 tbsp. l. lime honey and 2 tbsp. l. cognac. Drink leather 30 min. for 1 st. l.
Method 12: drop 3-4 drops of anise, bought in a pharmacy, on a piece of refined sugar, and add yoga.
Method 13: after the tension is connected, for an hour of sleep or three times, drink warm tea with lemon, with the addition of 1 tsp. cognac.
Method 14: mix cognac, lemon juice, egg and honey in equal parts, drink in one gulp.

Prevention of inflamed vocal cords

As the profession is connected with voice calls, it is necessary to know how to prophylactically go to investigate the problem. Їх not so rich:

do not allow hypothermia;
less contact with the saw, aggressive chemical speeches;
if all the same, you have to change in powdered applications and practice with chemical preparations, then the skin is the day after the work and the labor;
if it’s necessary to take up the family to talk a lot, to sleep, then it’s necessary to give a voice, if possible, to take care of the language: through the skin of 2 years of work, give one or two years of repair.

through nіs vdikh-vidih;
inhale through the nose, see through the mouth;
inhale through the mouth, see through the nose;
inhaled-seeing through the right half of the nose, then we grow the same through the lion;
inhale through one half of the nose, see through the other;
inhale through nіs, dovgy seen through nіs іz zusillam y kіntsi;
inhale through the nostrils, see through the lightly made lips;
inhale through the nis, see through the nis with poshtovkhami.

The cream of the complex is right, you can regularly massage the front part of the neck. Such znimaє narugu m'yazіv shiynykh.

For an hour massage stroke the throat alternately with the left and right hands. Robiti is required by the beast to the bottom, reaching up to the breasts.

In addition, people, for such voices of communication, are not guilty of walking on frosty days, so that they do not go wild with their mouths, they cannot speak in the cold. As if it happened to practice with your voice (speak loudly), it is necessary to give the sounds of khvilin 20, then only you can go out into the street in the cold season of rock.

I'll watch the video for an hour. You will know about the exultation of hoarseness.